20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners
Вставка
- Опубліковано 3 сер 2024
- About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more about me at www.GrowYoungFitness.com
Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3
Grow Young Fitness UA-cam Channel:
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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises
Keep it Movin!
- Deron Buboltz
Leave me a heart below if you love this style of workout! ❤❤❤
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Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
❤ Best exercises so far I've seen here on UA-cam.
Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️
Wonderful!
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
Love that!
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
I did this one twice this morning and did the 15 minute indoor walking also. Great workout. Thank you! ❤❤❤
Great job!
Thank you so much ,I 67 yr
I can do it very well ❤❤❤❤
Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts
Amazing!
I love this exercise. It makes me no excuse not to work out when I'm tired or lazy. Thank you ❤
You got it!
Thankyou for your help!!!
Thanks for sharing this information with us god bless you all
More workouts like this one, please!
You got it!
Thank you God bless you...... This is working 🔥🔥🔥🔥 More of this video
❤❤THANK you for!God bless you!
Love this workout. I can do the full 20 min and more. Helps my aches and pain!
Wonderful!
❤❤❤ thank you😊
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like
more exercise suggestions: www.growyoungfitness.com
Perfect workout for my age- Thanks
Glad you liked this one!
This is can be done even at work during break and for my father who has been just staying home. ❤❤❤❤❤❤❤❤❤❤❤
Supers les exercices et le prof !
❤❤❤❤❤❤ Yes, love this workout!
J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux...
Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides.
Merci Monsieur.
Gratitude ❤🎉
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Hello! I am going to add this exercises to my regular routine ❤thanks very much.
Enjoy!
Thank you 🙏🙏🙏🙏🙏🙏🙏☺️
Ćwiczenia dla leniwych.😄 Na poranny rozruch.🙂
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Hi sir
Thanks v much for a new style exercise for seniors 👍👍👍👍👏👏👏👏👏💐💐💐💐💐🇰🇼
So nice of you
Thank you so much you're helping me a lots😊❤
That's great to hear! Keep up the good work 💪
Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
Excellent full body workout in 20 minutes! Thanks 😊
❤❤❤❤❤ gracias.
Very nice whole body exercise,I am following .Thank you so much.
Keep it up
Love this!!!🙏🙏🙏
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Thank you
Very useful foe me iam 75
Multumim !!!❤
I am 63..i love chair excercises.. Because of kneee joints pains.. thanks a lots 🤍🤍🤍🤍🤍🤍🤍
Keep it up
❤❤❤❤Very nice thanks ❤
Thank you ❤
You're welcome 😊
❤️trying it!
😃
That was great thank you
Thank so much for this exercises..Love it❤❤❤
You're so welcome!
❤❤❤❤❤❤❤❤❤❤ you are helping me so I just find out your good job 👍
❤❤❤ Thanks for your so much speaking and moving. I like it.
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Thank you very much for this video xxx
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Thank you ❤❤❤❤❤
You are so welcome
I love it
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Was great thanks GOD bless
Glad you enjoyed it
Fab! I thought I was fairly fit …. hahaha! Will have to keep this up now!
Perfect! Keep me posted on your progress!
Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s
Wishing you a solid recovery!
Thanks....
สุดยอด👍🏻👍🏻ชอบมาก🇹🇭
Can you help with an exercise plan please...I have bought a step through bike so I can do some more exercise but I have trouble getting on it as my arthritic knee is not strong and i'm worried about losing my balance...is there an exercise that will help me please? .... thank you
He's got a lot of videos here that can help you work up to this. Just click on videos at the top of the channel and browse.
Yes my channel here or for more tailored services please visit growyoungfitness.com
Thankyou Very good
Thanks!
Thanks a lot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You're welcome 😊
❤thank you 👍
Welcome!
Supper and simple ❤❤❤
Thank you 🙂
❤thanks
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Thank you for helping me to exsersise . May God bless you
Abandently.
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You're so welcome!
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❤😊❤❤❤❤❤ excellent😃
Thank you! Cheers!
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Sciatica exercise??? Please send thank you!
Trimakasih 🙏👍🥰
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Done
Vous etes mignon love je vais mabonner
Thanks for paying attention for seniors. It's good to know a new work out❤
I love to help
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Gd. Tnx
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I'm going to try this for a couple (maybe) this weeks. My problem is consistency. I'm 74-years old. I still walk regularly, but I've had a couple of bouts with sciatica in the past, and it is so painful that I tend to excercise for a day, or two, then I stop. I have osteopena and scarcopena. I also practice intermittent fasting. I feel great. But I just need to build my bones and muscles. But I need to do it in a way so I can be consistent. I like your video. It seems to be doable for me. Thank you do much. 👏👏
Thanks for sharing, keep coming back!
Can u offer exercises for groin / butt pain plz
That would be really helpful
Growyoungfitness.com :)
❤❤❤❤ from Kenya 🇰🇪🇰🇪🇰🇪🇰🇪
Thank you 🙏
Wonderful exercises 👏👏😊
Wery good
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Do you have this on a disc or something
GrowYoungshop.com I have DVD’s for sale
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@@GrowYoungFitness 🙏🌹🙏
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Én francais
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