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23 Minute Morning Yoga Flow | Yoga Dose
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- Опубліковано 20 січ 2016
- Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP www.theyogados...
On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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This yoga video is a short 23-minutes practice that offers a great workout and stretch. I love practicing this sequence in the morning to start my day off right, but it can be practiced any time of the day that works for you.
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
I teach at juvenile detention center and my residents really enjoy your videos.. it calms them and has helped them with self regulation..
Oh nice, I'm glad the videos are helping them
Please do more videos like this. No too many explanations. Right in the position. 20-25 mins. Perfect. Other morning workouts you have often have too much explanations wasting time for the real exercises. Thanks for your videos. I love it. Especially for the attentions to the right posture.
I have been trying a lot of online yoga through this pandemic. Tim you have a gentle yoga Aura yet you get the heat going. You are my favorite! New fan!! I appreciate your soulfulness and will continue to follow🙏
Thanks again Tim for the wonderful lesson :)
You're welcome Cory!
Tim, what an awesome surprise having you speak as you practice! It was great and very connecting, thankyou. I even managed to find the confidence to do a headstand on my mat in the middle of the room as opposed to the nervous shuffle over to a wall. Thanks again
+Yogi Oak That's awesome! great job.
Thank you. Namastè.
+Lilyan Medeiros You're welcome!
Thanks Tim. I am still struggling with the inverted pose though. I guess I should take my time :)
Yah takes time
Fabulous again Tim - thank you so much. Sue from Sydney
Fantastic Flow. Thanks a lot Tim. Nice inspiration for all day 🙏🏾
That was amazing Tim...Thanks...A little fast but great...Namaste
Wonderful. You rock Namaste
I really loved this total body morning flow. As a busy mom I don’t always have time for a 45 minute class. This video was the perfect length and I’d love to see more!!! 😊
Thankyou🙌
This was great, looking forward to checking out more of your videos. I usually only have time for 20-30 minutes of yoga in the morning, so this was just right and I didn't mind the explanations like another commenter mentioned.
Thank you! 😊
This was quite advanced in some parts EG headstand. Would have been nice if you had mentioned this in the description. I found it a bit too full on for a morning practise. Would also have been good if you had mentioned that we needed a block at the beginning of the video or in the descriptor.
Great morning class.
Adored this sequence- am looking forward to continue to add your workouts to my morning routine.
One suggestion - in corpse pose, if the intent is to remain there for 5 minutes, please do so in the video and indicate when the time has passed (otherwise, UA-cam leaps into advertising almost immediately - it's near impossible to maintain calm/focused and to know when 5 min have passed.
Totally agree. It's so annoying, I have to jump up to pause it
install Adblocker and turn autoplay off (the little blue 'switch' at the top of the 'up next' list) - then the video will just stop and you'll be able to enjoy corpse pose in peace :)
Thank You Tim, Namaste
+S Rumon Namaste
Morning bliss. Love your voice. Thank you Tim. Be well.x
Great way to get started : ) You're welcome
Thanks a lot boss, like ur classes
I love this routine
thank you!
A little harder than what I'm used to, but I'm glad I found someone that can help me progress. You have a very soothing voice. Namaste!
Great! Thanks🙏🏻
Nice morning yoga!
+Meredith Reed : )
I respect u a lot..professional yoga instructor ...
Thank for put your time for teaching.
Wish u luck
+nick trisarn Thanks
Tim, your videos are outstanding! You inspire me to more fully embrace my practice. I love the unexpected guests that seem to grace each session! Your signature to be sure. Keep up the great work!! Thank you, and Namaste🙏
+Joseph Marous Haha, only 1 take! Always
Thank you again! I will support you and the channel since you help me with getting through my doctorate studies so much!
Excellent,,,,,,, lost it at the head- stand will master it in time (namaste)
Great flow, thanks Tim!
thanks again tim! great way to start the day :) Namaste
sorry for the multi posts... Technology :(
Enjoyed spending time with u
Really loved this one
Great spiritual food!
Great video thanks!
thanks Tim
Love the quick and effective yoga practices. Great way to start the day. 👍
Thanks!
Thank you Tim, this morning yoga session was great, but unfortunately I could not do the headstand pose, it is too difficult for me, hope I'll be able to do it someday. Thank you once again, Namaste
+S Rumon Ok, Try the inversion video to learn how.
Hi Tim! I have been doing for years another yoga teacher's videos and for some reasons I have stopped. I have found your channel then. Your videos are sometimes challenging but I like the challenge. Especially the videos by the ocean are my favorites! :) It is nice to see the ocean in the morning as I live in a country where there is no sea. Thank you for all!
+frannybean Im glad you like the challenge in these videos. It's such blessing to be close to the water.
so great, and so funny when people go past the window x thanks muchly
really nice pace, enjoyed this very much
Love your videos
I enjoyed the flow and the alignment cues were great, but much of it moved faster than I wanted to be breathing first thing in the morning.
What a Great class to start my day with. It’s rainy and cold here this morning. Thank you so much❤
This one is really cool. Energetic, dynamic, refreshing, very much awakening a mind and body.
+Arkadiusz Kalinowski Nice, thanks!
Thanks. Love the short & sweet practice.
Much blessing & ❤️.
My body was trembling some minutes ago and now it feels so relaxed. I'll take a super relaxing and warm shower now. I know my day is going to be awesome after this practice. Thank you for doing this 💚💜💙💛 have a great day
Thank you Tim. I have been doing relaxing yoga evening videos and for this morning I felt it was a bit too fast for me especially after a long time. Thankyou though it gave me a kick start. Thank you very much.
after an absence of more than several months - feeling happy to be back to your site. After only several days I am once again energised - in these challenging times of the big global C V 19 - you still provide a welcome, calm reprieve.
I like the new style of you talking to us as you go through the poses. In your older videos, it was sometimes harder to follow along because the voice over didn't always match what I was seeing on the video. Also, this feels more organic, almost like we're in the same room.
+Craig Reed Yah, its hard to sync it just right.
:-) so glad to practice with you .... always .....
Right on, thanks for commenting Catharine! I was in Baja last week, just ensenada, but thinking of doing a 7 sisters mission soon. Looking forward to Fiji too!!
Thanks for the video! Was awesome to have you instruct the video live, I think it brings a much greater connection.
+Mark Tozer Oh, cool. Thanks for the feedback
Thank you Tim!!! Can't do head stand yet... But I'll keep practicing!! Thanks!💞💞💞💕🙌🙏🙏🙌💕💞💞💞
+awa diouf ok, one day
NIce way to turn up the heat! It's 64 degrees here in my yoga room and I am sweating nicely-- thanks to you!
Its election day and I woke up extra early, excited and exhilarated to start my day with your two of your videos. Off to the polls now, then out for a trail run, life is good! Namaste.
Thanks for this amazing morning class. You are one of my favorite youtube teacher ever! Never get tired of any of your videos.
Tim, you have opened up my yoga practice by leaps and bounds. You have helped correct my form in so many ways that the energy I feel after a practice has increased considerably. Yes, you can say my chokras are immensely happy. :) I will continue to participate. Much appreciation & thanks.
I really love these morning flows. I have a seven month old son and he's only patient playing on his own for a small window of time first thing in the morning so I find myself coming back to your morning flows a lot. Thank you for your videos, they have made a big difference for me!
+Anna Sutton Awesome! Glad this helped out.
Great practice, Tim! I love your transitions. You really flow while doing them! Txs for sharing!
+Juan Miguel Dothas Thanks
Great video Tim. It makes such a difference hearing you speak. Would be great to see something on improving upper body (and in particular upper back) strength. I'm trying to beat the slight curve I'm getting from too much time in front a computer at work. Thanks again!
+Martin F I think all of the videos I have address that. But more specifically try the yoga for crossfit. There is a section for that. also the upper back video
Good morning!
I loved the video, it was a great morning exercise. The only part I wish could of been longer was the last bit where we take a moment to lay down and breath. If I am on my yoga mat there is no possible way for me to get up and stop the video before you start talking about donating before interrupting my breathing practice at the end of it all. Maybe you should give a few minutes to actually finish the whole experience before rushing into talking. Either way, great job!
+Marilyn Monroy Good idea.
+Marilyn Monroy I thought so too.
The abrupt ending did not help me at all.
I m so agree !! :) Great practice :) maybe a little more slow... Thank you Tim !
You can always slow the video to .75 too, makes the videos longer and more intense :0:0:0 likewise the rest periods are longer too
ha ha..savage 💪
Dear Tim, I follow you since a while from Montreal. I am a woman of 55 years old. I have tried your 23 minute morning flow, OMG! Not long but efficient; my problem is that I can not bring back my feet in the front when I am in my dog position. It's like my arms are not long enough and the feet can not reach the front of my mat. Anyway, if you some advises or hints, let me know. Please do not stop your good work! Have a good Tuesday. :)
Thank you so much Tim ! 👌💪
+Alexander Alcivar You're welcome
What a great short sequence to jump start the day. Thanks for sharing.
+Q THE YOGA You're welcome :)
Good work brother this 25-30 min workouts are really practical and helpful anyone can do it before work.
hi Tim! I love your morning Yoga videos. They are short but they make me sweat. They are also challenging but they still make me feel relaxed afterwards. I'm glad I found your channel. :)
Im glad you found it too
hey, this is my favorite video of yours, it's really perfect for a morning routine for me, thank you so much
Man, this is tough for a morning routine! But a nice challenge ;) Thanks!
I like this one as it is simple, but very effective, also due to the fact all major asanas are included. The asana sequence can be called traditional. I shall use this sequence as a sort of "template, as e. g. Triangles Balances and floor postures can be varied. Very useful when travelling,too, as it is short.
+andrederksenable Good points.
Thanks Tim such a great lil Sunday morning workout
Really enjoyed this video this morning. I just used your Amazon link too! What a great feature. Thank you as always, Tim.
Oh cool! Thanks for helping us out!
Just wish I had 23 minutes in the morning! As it is, great to watch, maybe I'll use this for w/ends!
+spiralx6 Great idea. Or on lunch break?
great practice!! since I started doing your videos my surfing has improved a lot! thank you!!
+Iker fernandez lobato Oh awesome! Thanks for sharing.
Hi Tim, I decided this morning to get back into doing yoga in the mornings. Your workout was perfect. Your voice is very pleasing to listen to. And you are easy on the eye ;-) I have been doing yoga for around 6 months now, and my arms look tone and my shoulders look great. I get lots of compliments ,Lot's of people ask me have i been going to the gym. My question is what poses can i do to tone my legs and bottom. My legs feel like they are strong- ish but do not look tone. Not like my arms, they really do look good ;-). Namaste
Tim today I practiced your Day-4 Total body Yoga and cheat practiced this one. I really needed a stretch after a long day at office. Hope that's cool. 😊
Of course!! This is a great sequence that I often find myself practicing.
Hey Tim, thank you for the video, quite a "into the action flow" for the morning. I want to incorporate some chest openning or bridge poses in it since these are my fav poses for the morning to start the day positive and open. I will be sure to do some twists after them alos but I just am not sure where in the flow would I add them. Suggestions? Thanks, Ana
+Ana Kalan At the end. : )
This is still my go-to morning video when I don't know which one to do. The pacing and sequencing is really great for the morning. Thanks, Tim.
PERFECT, slow paced postures that are easy to follow. YOUR soothing modulated voice is KEY.
Yoga is TIMELESS Tim; 3, 4 year old videos are still relevant. The newer practictioners voices are ÑOT as good as your slow, relaxed, exact tones. Thanks for these important lessons👍👍
Wow. That was intense. Thanks for making me sweat so early in the morning.
+E Israel Andrade E (Mr Andrade) You're welcome
Man this is the best short workout 20 mins, all stretched out and sweating, thanks dude!!!
+Amir Hussain You're welcome!
Thanks man, your videos have helped me a lot, I will be sure to donate when I get a job
After some weeks watching your videos finally today I've done my first handstand, thank you.
This is the original video that got my attention because it was only 23 minutes and supportive and concise. Thanks.
thank you very much!! love your practice and energy.
greetings from Mexico.
Thanks Tim🙂
+Jordon Rivers You're welcome!
Thank you, Tim. I enjoyed this practice!
this is one of my favourite videos! such a great pace
My favourite practise. 23 minutes of nirvana!
Thanks Rick
Tim I left a message on your website advising that I've been trying to set up a monthly direct debit via my Visa card but it keeps "jamming" when ever I try to input my Australian address. Any thoughts as I'm keen to support the site (particularly as I complete on average two of your practices per day). Thanks.
+Rick Campbell hi I am Tim's cameraman. Do you have a paypal account? I think you need to first set up an account.
All sorted thanks Duke. Cheers.
ive been doing yoga for a few months, not that flexible but working on it. i hurt myself doing this routine, its been 2 days my back still hurt.. i am used to watching you tim, i didnt notice it was posted by yoga dose, maybe thats why theres a level difference. nevertheless, i think it could have been briefly mentioned that some postures/transitions were going to be tough for beginners..
Whew, that was an intense one! Thanks, Tim!
You're welcome!
Thanks for this one! It seems, at least to me, that the first half of the video resembles surya namaskar.
+Philip Lenielsen You're welcome!
happy to see a new video. thx :)...greetings from serbia
+Marija kv You're welcome!
absolutely love the morning flow. thank you. namaste
Another great video by you! Thank you! Namaste! : )
+Kimberly S Namaste : )
Thanks Tim awesome practice to start off the day :)
Hey Tim, thanks for your videos. I would love to implement some Yoga in my daily routine. And also preferably in the morning. Since I am quite new to Yoga can I just start with this Flow or would you suggest another sequence of yours to begin with? Big thanks in advance!
+Mths I would start with the beginners series! : )
This was exactly what I needed. And again, your detailed instruction are seriously golden. Thanks for sharing!
Love all your videos TIm. That one was a solid dose!!! Thanks
I love the way you explain the transitions and the different poses. So well done! Thanks.
energizing and a fast workout. Thanks Tim.
One of my favourites! Thanks Tim!
Great, dynamic morning sequence! Thanks Tim!