23 Minute Morning Yoga Flow | Yoga Dose

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 241

  • @laurawagner5871
    @laurawagner5871 8 років тому +51

    I teach at juvenile detention center and my residents really enjoy your videos.. it calms them and has helped them with self regulation..

    • @YogaDose
      @YogaDose  8 років тому +5

      Oh nice, I'm glad the videos are helping them

  • @lindasutherland1366
    @lindasutherland1366 4 роки тому +2

    I have been trying a lot of online yoga through this pandemic. Tim you have a gentle yoga Aura yet you get the heat going. You are my favorite! New fan!! I appreciate your soulfulness and will continue to follow🙏

  • @Ash-xi4bq
    @Ash-xi4bq 9 років тому +9

    Tim, what an awesome surprise having you speak as you practice! It was great and very connecting, thankyou. I even managed to find the confidence to do a headstand on my mat in the middle of the room as opposed to the nervous shuffle over to a wall. Thanks again

    • @YogaDose
      @YogaDose  9 років тому +1

      +Yogi Oak That's awesome! great job.

  • @awaworldart
    @awaworldart 8 років тому +2

    Thank you Tim!!! Can't do head stand yet... But I'll keep practicing!! Thanks!💞💞💞💕🙌🙏🙏🙌💕💞💞💞

    • @YogaDose
      @YogaDose  8 років тому

      +awa diouf ok, one day

  • @harrison122203
    @harrison122203 5 років тому +1

    I really loved this total body morning flow. As a busy mom I don’t always have time for a 45 minute class. This video was the perfect length and I’d love to see more!!! 😊

  • @cledsonlima7894
    @cledsonlima7894 8 років тому +1

    Thanks Tim. I am still struggling with the inverted pose though. I guess I should take my time :)

  • @lucacasillo304
    @lucacasillo304 7 років тому +2

    Please do more videos like this. No too many explanations. Right in the position. 20-25 mins. Perfect. Other morning workouts you have often have too much explanations wasting time for the real exercises. Thanks for your videos. I love it. Especially for the attentions to the right posture.

  • @srumon648
    @srumon648 8 років тому +1

    Thank You Tim, Namaste

    • @YogaDose
      @YogaDose  8 років тому

      +S Rumon Namaste

  • @nicktrisarn5773
    @nicktrisarn5773 8 років тому +1

    I respect u a lot..professional yoga instructor ...
    Thank for put your time for teaching.
    Wish u luck

    • @YogaDose
      @YogaDose  8 років тому

      +nick trisarn Thanks

  • @josephmarous2467
    @josephmarous2467 9 років тому +1

    Tim, your videos are outstanding! You inspire me to more fully embrace my practice. I love the unexpected guests that seem to grace each session! Your signature to be sure. Keep up the great work!! Thank you, and Namaste🙏

    • @YogaDose
      @YogaDose  9 років тому

      +Joseph Marous Haha, only 1 take! Always

  • @corabundur5470
    @corabundur5470 8 років тому

    A little harder than what I'm used to, but I'm glad I found someone that can help me progress. You have a very soothing voice. Namaste!

  • @polinareid6172
    @polinareid6172 8 років тому +2

    Morning bliss. Love your voice. Thank you Tim. Be well.x

    • @YogaDose
      @YogaDose  8 років тому

      Great way to get started : ) You're welcome

  • @petrajordanmusic
    @petrajordanmusic 8 років тому +4

    Man, this is tough for a morning routine! But a nice challenge ;) Thanks!

  • @Trevshorses
    @Trevshorses 2 роки тому +1

    This was quite advanced in some parts EG headstand. Would have been nice if you had mentioned this in the description. I found it a bit too full on for a morning practise. Would also have been good if you had mentioned that we needed a block at the beginning of the video or in the descriptor.

  • @srumon648
    @srumon648 9 років тому +1

    Thank you Tim, this morning yoga session was great, but unfortunately I could not do the headstand pose, it is too difficult for me, hope I'll be able to do it someday. Thank you once again, Namaste

    • @YogaDose
      @YogaDose  9 років тому

      +S Rumon Ok, Try the inversion video to learn how.

  • @DaneDuncan
    @DaneDuncan 8 років тому +3

    Thank you again! I will support you and the channel since you help me with getting through my doctorate studies so much!

  • @zeenath5830
    @zeenath5830 5 років тому

    Thank you Tim. I have been doing relaxing yoga evening videos and for this morning I felt it was a bit too fast for me especially after a long time. Thankyou though it gave me a kick start. Thank you very much.

  • @cory4631
    @cory4631 8 років тому +1

    Thanks again Tim for the wonderful lesson :)

    • @YogaDose
      @YogaDose  8 років тому

      You're welcome Cory!

  • @AnaLenic007
    @AnaLenic007 8 років тому +1

    Hey Tim, thank you for the video, quite a "into the action flow" for the morning. I want to incorporate some chest openning or bridge poses in it since these are my fav poses for the morning to start the day positive and open. I will be sure to do some twists after them alos but I just am not sure where in the flow would I add them. Suggestions? Thanks, Ana

    • @YogaDose
      @YogaDose  8 років тому +1

      +Ana Kalan At the end. : )

  • @Babyfotografie-zuerichCh
    @Babyfotografie-zuerichCh 8 років тому +1

    Hi Tim! I have been doing for years another yoga teacher's videos and for some reasons I have stopped. I have found your channel then. Your videos are sometimes challenging but I like the challenge. Especially the videos by the ocean are my favorites! :) It is nice to see the ocean in the morning as I live in a country where there is no sea. Thank you for all!

    • @YogaDose
      @YogaDose  8 років тому +1

      +frannybean Im glad you like the challenge in these videos. It's such blessing to be close to the water.

  • @annasutton666
    @annasutton666 9 років тому +1

    I really love these morning flows. I have a seven month old son and he's only patient playing on his own for a small window of time first thing in the morning so I find myself coming back to your morning flows a lot. Thank you for your videos, they have made a big difference for me!

    • @YogaDose
      @YogaDose  9 років тому

      +Anna Sutton Awesome! Glad this helped out.

  • @pasapaya
    @pasapaya Рік тому

    Fantastic Flow. Thanks a lot Tim. Nice inspiration for all day 🙏🏾

  • @sarahmetano955
    @sarahmetano955 8 років тому +17

    Adored this sequence- am looking forward to continue to add your workouts to my morning routine.
    One suggestion - in corpse pose, if the intent is to remain there for 5 minutes, please do so in the video and indicate when the time has passed (otherwise, UA-cam leaps into advertising almost immediately - it's near impossible to maintain calm/focused and to know when 5 min have passed.

    • @annadwyer3249
      @annadwyer3249 8 років тому +3

      Totally agree. It's so annoying, I have to jump up to pause it

    • @edtolkien9252
      @edtolkien9252 8 років тому +13

      install Adblocker and turn autoplay off (the little blue 'switch' at the top of the 'up next' list) - then the video will just stop and you'll be able to enjoy corpse pose in peace :)

  • @AmirHussain-uw4jb
    @AmirHussain-uw4jb 8 років тому +1

    Man this is the best short workout 20 mins, all stretched out and sweating, thanks dude!!!

    • @YogaDose
      @YogaDose  8 років тому +1

      +Amir Hussain You're welcome!

    • @AmirHussain-uw4jb
      @AmirHussain-uw4jb 8 років тому

      Thanks man, your videos have helped me a lot, I will be sure to donate when I get a job

  • @soosangles
    @soosangles 4 роки тому

    Fabulous again Tim - thank you so much. Sue from Sydney

  • @luciehsuen8981
    @luciehsuen8981 2 роки тому

    Thanks. Love the short & sweet practice.
    Much blessing & ❤️.

  • @mrmarktozer
    @mrmarktozer 8 років тому +1

    Thanks for the video! Was awesome to have you instruct the video live, I think it brings a much greater connection.

    • @YogaDose
      @YogaDose  8 років тому

      +Mark Tozer Oh, cool. Thanks for the feedback

  • @efedeflor8483
    @efedeflor8483 7 років тому

    My body was trembling some minutes ago and now it feels so relaxed. I'll take a super relaxing and warm shower now. I know my day is going to be awesome after this practice. Thank you for doing this 💚💜💙💛 have a great day

  • @Laura-zm6rp
    @Laura-zm6rp 8 років тому

    Thanks for this amazing morning class. You are one of my favorite youtube teacher ever! Never get tired of any of your videos.

  • @rezahejazi8686
    @rezahejazi8686 5 років тому

    That was amazing Tim...Thanks...A little fast but great...Namaste

  • @wendycooper5924
    @wendycooper5924 2 роки тому

    What a Great class to start my day with. It’s rainy and cold here this morning. Thank you so much❤

  • @ApolOrejudos
    @ApolOrejudos 8 років тому +1

    hi Tim! I love your morning Yoga videos. They are short but they make me sweat. They are also challenging but they still make me feel relaxed afterwards. I'm glad I found your channel. :)

    • @YogaDose
      @YogaDose  8 років тому

      Im glad you found it too

  • @juanmigueldothas4784
    @juanmigueldothas4784 9 років тому +1

    Great practice, Tim! I love your transitions. You really flow while doing them! Txs for sharing!

    • @YogaDose
      @YogaDose  9 років тому

      +Juan Miguel Dothas Thanks

  • @kaliniaczek
    @kaliniaczek 8 років тому +3

    This one is really cool. Energetic, dynamic, refreshing, very much awakening a mind and body.

    • @YogaDose
      @YogaDose  8 років тому

      +Arkadiusz Kalinowski Nice, thanks!

  • @tbrown1354
    @tbrown1354 7 років тому

    Tim, you have opened up my yoga practice by leaps and bounds. You have helped correct my form in so many ways that the energy I feel after a practice has increased considerably. Yes, you can say my chokras are immensely happy. :) I will continue to participate. Much appreciation & thanks.

  • @alexanderalcivar2199
    @alexanderalcivar2199 9 років тому +1

    Thank you so much Tim ! 👌💪

    • @YogaDose
      @YogaDose  9 років тому

      +Alexander Alcivar You're welcome

  • @CChehakTalib310891
    @CChehakTalib310891 8 років тому +1

    Tim today I practiced your Day-4 Total body Yoga and cheat practiced this one. I really needed a stretch after a long day at office. Hope that's cool. 😊

    • @YogaDose
      @YogaDose  8 років тому

      Of course!! This is a great sequence that I often find myself practicing.

  • @rubycrystal1
    @rubycrystal1 Рік тому

    This was great, looking forward to checking out more of your videos. I usually only have time for 20-30 minutes of yoga in the morning, so this was just right and I didn't mind the explanations like another commenter mentioned.

  • @ilovepickles7427
    @ilovepickles7427 5 років тому

    This is still my go-to morning video when I don't know which one to do. The pacing and sequencing is really great for the morning. Thanks, Tim.

    • @mypaljoemel
      @mypaljoemel 4 роки тому

      PERFECT, slow paced postures that are easy to follow. YOUR soothing modulated voice is KEY.

    • @mypaljoemel
      @mypaljoemel 4 роки тому

      Yoga is TIMELESS Tim; 3, 4 year old videos are still relevant. The newer practictioners voices are ÑOT as good as your slow, relaxed, exact tones. Thanks for these important lessons👍👍

  • @craigreed3625
    @craigreed3625 9 років тому +4

    I like the new style of you talking to us as you go through the poses. In your older videos, it was sometimes harder to follow along because the voice over didn't always match what I was seeing on the video. Also, this feels more organic, almost like we're in the same room.

    • @YogaDose
      @YogaDose  9 років тому

      +Craig Reed Yah, its hard to sync it just right.

  • @mollyeisen-kearns5013
    @mollyeisen-kearns5013 9 років тому

    thanks again tim! great way to start the day :) Namaste

  • @michellesweeney2642
    @michellesweeney2642 8 років тому

    NIce way to turn up the heat! It's 64 degrees here in my yoga room and I am sweating nicely-- thanks to you!
    Its election day and I woke up extra early, excited and exhilarated to start my day with your two of your videos. Off to the polls now, then out for a trail run, life is good! Namaste.

  • @andrederksenable
    @andrederksenable 9 років тому +1

    I like this one as it is simple, but very effective, also due to the fact all major asanas are included. The asana sequence can be called traditional. I shall use this sequence as a sort of "template, as e. g. Triangles Balances and floor postures can be varied. Very useful when travelling,too, as it is short.

    • @YogaDose
      @YogaDose  9 років тому

      +andrederksenable Good points.

  • @brc133
    @brc133 8 років тому +1

    My favourite practise. 23 minutes of nirvana!

    • @YogaDose
      @YogaDose  8 років тому

      Thanks Rick

    • @brc133
      @brc133 8 років тому

      Tim I left a message on your website advising that I've been trying to set up a monthly direct debit via my Visa card but it keeps "jamming" when ever I try to input my Australian address. Any thoughts as I'm keen to support the site (particularly as I complete on average two of your practices per day). Thanks.

    • @Duke.Fightmaster
      @Duke.Fightmaster 8 років тому

      +Rick Campbell hi I am Tim's cameraman. Do you have a paypal account? I think you need to first set up an account.

    • @brc133
      @brc133 8 років тому +1

      All sorted thanks Duke. Cheers.

  • @ikerkikoton
    @ikerkikoton 9 років тому +1

    great practice!! since I started doing your videos my surfing has improved a lot! thank you!!

    • @YogaDose
      @YogaDose  9 років тому

      +Iker fernandez lobato Oh awesome! Thanks for sharing.

  • @martinf7557
    @martinf7557 8 років тому +3

    Great video Tim. It makes such a difference hearing you speak. Would be great to see something on improving upper body (and in particular upper back) strength. I'm trying to beat the slight curve I'm getting from too much time in front a computer at work. Thanks again!

    • @YogaDose
      @YogaDose  8 років тому +1

      +Martin F I think all of the videos I have address that. But more specifically try the yoga for crossfit. There is a section for that. also the upper back video

  • @lilyanmedeiros1589
    @lilyanmedeiros1589 9 років тому +1

    Thank you. Namastè.

    • @YogaDose
      @YogaDose  9 років тому

      +Lilyan Medeiros You're welcome!

  • @robmcafe
    @robmcafe 5 років тому

    Thanks Tim such a great lil Sunday morning workout

  • @ShraddaNiche
    @ShraddaNiche 8 років тому

    Wonderful. You rock Namaste

  • @eandrad00
    @eandrad00 8 років тому +1

    Wow. That was intense. Thanks for making me sweat so early in the morning.

    • @YogaDose
      @YogaDose  8 років тому

      +E Israel Andrade E (Mr Andrade) You're welcome

  • @gutts1000
    @gutts1000 9 років тому +1

    Hey Tim, thanks for your videos. I would love to implement some Yoga in my daily routine. And also preferably in the morning. Since I am quite new to Yoga can I just start with this Flow or would you suggest another sequence of yours to begin with? Big thanks in advance!

    • @YogaDose
      @YogaDose  9 років тому

      +Mths I would start with the beginners series! : )

  • @re7lex
    @re7lex 4 роки тому

    after an absence of more than several months - feeling happy to be back to your site. After only several days I am once again energised - in these challenging times of the big global C V 19 - you still provide a welcome, calm reprieve.

  • @starkidvizsla
    @starkidvizsla 8 років тому +2

    Really enjoyed this video this morning. I just used your Amazon link too! What a great feature. Thank you as always, Tim.

    • @YogaDose
      @YogaDose  8 років тому

      Oh cool! Thanks for helping us out!

  • @qthezen6690
    @qthezen6690 9 років тому +2

    What a great short sequence to jump start the day. Thanks for sharing.

    • @YogaDose
      @YogaDose  9 років тому

      +Q THE YOGA You're welcome :)

  • @mattycorbert2496
    @mattycorbert2496 2 роки тому

    Thanks a lot boss, like ur classes

  • @tanishabhalla6301
    @tanishabhalla6301 7 років тому

    Thank you! 😊

  • @claudiaw1045
    @claudiaw1045 7 років тому +1

    Whew, that was an intense one! Thanks, Tim!

  • @yourelephant
    @yourelephant 8 років тому

    thank you very much!! love your practice and energy.
    greetings from Mexico.

  • @DannyPanza
    @DannyPanza 9 років тому +1

    Thanks for this one! It seems, at least to me, that the first half of the video resembles surya namaskar.

    • @YogaDose
      @YogaDose  9 років тому

      +Philip Lenielsen You're welcome!

  • @rachaelbalcanoff1298
    @rachaelbalcanoff1298 6 років тому +1

    hey, this is my favorite video of yours, it's really perfect for a morning routine for me, thank you so much

  • @suedavis1566
    @suedavis1566 5 років тому

    Great morning class.

  • @leftmyhands
    @leftmyhands 3 роки тому

    Thankyou🙌

  • @inmimisbowl
    @inmimisbowl 8 років тому

    This was exactly what I needed. And again, your detailed instruction are seriously golden. Thanks for sharing!

  • @kimberlyschwarz
    @kimberlyschwarz 8 років тому +1

    Another great video by you! Thank you! Namaste! : )

    • @YogaDose
      @YogaDose  8 років тому

      +Kimberly S Namaste : )

  • @loren_sopoyoga
    @loren_sopoyoga 6 років тому

    Love this sequences tim😍👍🙏

  • @meredithreed8265
    @meredithreed8265 9 років тому +1

    Nice morning yoga!

    • @YogaDose
      @YogaDose  9 років тому

      +Meredith Reed : )

  • @shuhratpopal2817
    @shuhratpopal2817 8 років тому +1

    Good work brother this 25-30 min workouts are really practical and helpful anyone can do it before work.

  • @marijakv5987
    @marijakv5987 8 років тому +1

    happy to see a new video. thx :)...greetings from serbia

    • @YogaDose
      @YogaDose  8 років тому

      +Marija kv You're welcome!

  • @MrBenjaminkkk
    @MrBenjaminkkk 8 років тому +1

    Thanks Tim🙂

    • @YogaDose
      @YogaDose  8 років тому

      +Jordon Rivers You're welcome!

  • @firangele8094
    @firangele8094 6 років тому

    Great! Thanks🙏🏻

  • @vonCHUGHES
    @vonCHUGHES 6 років тому

    Excellent,,,,,,, lost it at the head- stand will master it in time (namaste)

  • @danielshaver420
    @danielshaver420 5 років тому

    Love all your videos TIm. That one was a solid dose!!! Thanks

  • @maryevek.gouron2220
    @maryevek.gouron2220 6 років тому

    Thanks Tim awesome practice to start off the day :)

  • @marilynmonroy7955
    @marilynmonroy7955 8 років тому +11

    Good morning!
    I loved the video, it was a great morning exercise. The only part I wish could of been longer was the last bit where we take a moment to lay down and breath. If I am on my yoga mat there is no possible way for me to get up and stop the video before you start talking about donating before interrupting my breathing practice at the end of it all. Maybe you should give a few minutes to actually finish the whole experience before rushing into talking. Either way, great job!

    • @YogaDose
      @YogaDose  8 років тому +3

      +Marilyn Monroy Good idea.

    • @ilikeditbetterbefore
      @ilikeditbetterbefore 8 років тому +2

      +Marilyn Monroy I thought so too.
      The abrupt ending did not help me at all.

    • @maddysinigaglia7959
      @maddysinigaglia7959 7 років тому +2

      I m so agree !! :) Great practice :) maybe a little more slow... Thank you Tim !

    • @davidcardinal3654
      @davidcardinal3654 6 років тому +1

      You can always slow the video to .75 too, makes the videos longer and more intense :0:0:0 likewise the rest periods are longer too

    • @shelbado
      @shelbado 5 років тому

      ha ha..savage 💪

  • @josephmcerlane2453
    @josephmcerlane2453 8 років тому +1

    Hi Tim thanks for the video! I've been wondering is there any sequence of your videos you'd recommend for progression?

    • @YogaDose
      @YogaDose  8 років тому

      +Joseph Mc Erlane Try the 30 day challenge on my website.

  • @user-lp5dj2yi2i
    @user-lp5dj2yi2i 3 роки тому

    this is one of my favourite videos! such a great pace

  • @farrechanel
    @farrechanel 8 років тому

    Really loved this one

  • @pedrocamunas5625
    @pedrocamunas5625 7 років тому

    After some weeks watching your videos finally today I've done my first handstand, thank you.

  • @jessicaforce4028
    @jessicaforce4028 6 років тому

    Great flow, thanks Tim!

  • @vikakalejs6382
    @vikakalejs6382 7 років тому

    absolutely love the morning flow. thank you. namaste

  • @zeenath5830
    @zeenath5830 7 років тому

    energizing and a fast workout. Thanks Tim.

  • @spiralx6249
    @spiralx6249 9 років тому +2

    Just wish I had 23 minutes in the morning! As it is, great to watch, maybe I'll use this for w/ends!

    • @YogaDose
      @YogaDose  9 років тому

      +spiralx6 Great idea. Or on lunch break?

  • @niko1oskad
    @niko1oskad 7 років тому

    really nice pace, enjoyed this very much

  • @hanshanagarth
    @hanshanagarth 8 років тому

    Great, dynamic morning sequence! Thanks Tim!

  • @NathaliyaW20
    @NathaliyaW20 7 років тому

    One of my favourites! Thanks Tim!

  • @paulinecauton6031
    @paulinecauton6031 7 років тому

    Hi Tim!
    I just discovered yoga late last year, and even more recently, your channel. This sequence is my favorite, and have been trying the past month or so to mount up the courage to get my feet up on a headstand...and I finally did it! Still against the wall though, but so thrilled with the progress.
    I really appreciate your very detailed, almost scientific approach to explaining the poses. No fuss, no glamour, just pure and simple yoga. Exactly what I was looking for (the diamond among the more "popular" yoga channels on youtube). Been recommending your channel to my friends as well.
    Thanks again! More power :)

  • @anatul
    @anatul 8 років тому +1

    This was great! Namaste Tim

    • @YogaDose
      @YogaDose  8 років тому

      +Anat Erez-Fellner Thanks!

  • @houstonclt
    @houstonclt 3 роки тому

    I love the way you explain the transitions and the different poses. So well done! Thanks.

  • @willbedell5690
    @willbedell5690 4 роки тому

    You're the G.D man Tim!!

  • @carolinawatson3798
    @carolinawatson3798 3 роки тому

    I love this routine

  • @briginyarfadi9864
    @briginyarfadi9864 8 років тому +2

    Came here for the handsomeness, stayed for the challenge. I could not do the handstand, but this sequence was definitely a new level for me. Thank you

    • @YogaDose
      @YogaDose  8 років тому

      +Brigi Nyárfádi : )

  • @ronblancher2372
    @ronblancher2372 7 років тому

    Enjoyed spending time with u

  • @DThomasMiniatures
    @DThomasMiniatures 8 років тому +1

    best channel ever thanks tim!

    • @YogaDose
      @YogaDose  8 років тому

      +D. Thomas Fine Miniatures Thanks!

  • @jocelynecharest1833
    @jocelynecharest1833 4 роки тому

    Dear Tim, I follow you since a while from Montreal. I am a woman of 55 years old. I have tried your 23 minute morning flow, OMG! Not long but efficient; my problem is that I can not bring back my feet in the front when I am in my dog position. It's like my arms are not long enough and the feet can not reach the front of my mat. Anyway, if you some advises or hints, let me know. Please do not stop your good work! Have a good Tuesday. :)

  • @CarnahanCassie
    @CarnahanCassie 8 років тому

    Great video thanks!

  • @leonmatthias321
    @leonmatthias321 7 років тому

    thank you!

  • @Luna-mv6zu
    @Luna-mv6zu 8 років тому

    Loved this video. Thank you!

  • @RopovkaKitchen
    @RopovkaKitchen 5 років тому

    Great spiritual food!

  • @CatharineCooper
    @CatharineCooper 8 років тому

    :-) so glad to practice with you .... always .....

    • @YogaDose
      @YogaDose  8 років тому

      Right on, thanks for commenting Catharine! I was in Baja last week, just ensenada, but thinking of doing a 7 sisters mission soon. Looking forward to Fiji too!!

  • @ndaking
    @ndaking 9 років тому +1

    Simlpy perfect for the morning Tim!

    • @YogaDose
      @YogaDose  9 років тому

      +Nicholas King Thanks!