Morning Yoga Total Body Vinyasa Flow Yoga Workout | Yoga Dose

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 144

  • @user-vd3tt5du1u
    @user-vd3tt5du1u 7 років тому

    Love the focus on form and that Tim is authentic and can laugh at himself. It's cool, I actually enjoy the classes.These videos have changed my posture from awful to good. Thanks! x Also really helps with depression.

  • @jrkovar
    @jrkovar 7 років тому +1

    One of my favorites from Tim yet! The visualization portions were a revelation - excellent! I literally felt a little euphoria at the "take as much space as you deserve" part. Being a bit past beginner stage now (or at least feeling that way), the slightly increased pace with less explanation is appreciated. It allows me to pack more work into roughly the same 1/2 hour.

  • @shlord
    @shlord 7 років тому

    Love this flow, Tim. I've been going back and trying all of your Morning Total Body Vinyasa Workouts and they are a fantastic combination of lengthening, strengthening and energizing. I feel great after this one!

  • @BCNinc
    @BCNinc 7 років тому

    Thanks Tim! Love the down dog with the blocks! What a great variation!

  • @Simone-hp9lq
    @Simone-hp9lq 7 років тому

    I absolutely love your teaching and I take all kinds of wise words or cool flows from you into my own classes ;-) So glad i found you on youtube! You make sense to me with laying the foundations first, you explain very well. And you seem to be a great guy too! It'ts like i found a teacher again after all those years since I left the USA. Thank you for bringing the light and curiosity back into my yoga practice. A big Merci from Switzerland!!

  • @anitasanches5726
    @anitasanches5726 7 років тому

    Thank you! Your classes make a difference on my days!!

  • @saburseeg
    @saburseeg 7 років тому

    Enjoyed this! Loved the goofy comments! Thanks Tim!

  • @user-jv5cm6zc6b
    @user-jv5cm6zc6b 7 років тому +4

    love rolling out of bed and checking Tim's channel to see what video I'm bout to do, and he just released a morning yoga flow yaasssssss

    • @YogaDose
      @YogaDose  7 років тому

      : ) I'll keep em coming

  • @charlottedebeugny6150
    @charlottedebeugny6150 7 років тому

    Wonderful Tim. Lovely flow with a bit of fiery core. Perfect!

  • @ayeishahughes3327
    @ayeishahughes3327 7 років тому

    Really enjoyed the sequence of this class and thought you gave excellent cues for correct allignment. Thanks Tim, this was the perfect flow for my lunch break

  • @brendalongacre487
    @brendalongacre487 7 років тому

    Thank you for helping me take care of my old, sore body.

  • @zeetangled
    @zeetangled 7 років тому

    Thank you Tim! I like it most when it's you in the video, your kind positive energy is just contagious

  • @laurasherman4704
    @laurasherman4704 7 років тому

    Great, as always! I really like the extra core work with the planks. Also, the cueing you do with coming up into Warrior 1 is really helpful. I feeel like now I'm using more core a lot more throughout my practice to rise up and stay steady rather than swinging my arms and using momentum to rise. Also, the humor throughout keeps me smiling!

  • @juliesmiley9407
    @juliesmiley9407 6 років тому

    Thank you! Perfect Sunday morning practice. Great balance between stretch and strength. As always your direction is spot on!

  • @rexdxiv
    @rexdxiv 6 років тому

    Thank you so much! These are amazingly great. I truly appreciate your teaching!

  • @drpathydiotto
    @drpathydiotto 7 років тому

    Thank you so much Tim for your classes! I have enjoyed this a lot! It has given me a lot of good energy! Namaste! Shame I live in london and can't attend your workshops!

  • @dtseng312
    @dtseng312 7 років тому +9

    Really really like how you explain the details of how to stretch specific muscles to get into a pose. I feel stronger, steadier, and most importantly, safer (so I'm not hurting myself). I also have shoulder pain, but doing thevideo with you, my shoulders feel safely stronger! Thank you thank you thank you!

    • @YogaDose
      @YogaDose  7 років тому

      Oh wow, that's so cool! Thank you for letting me know : )

  • @juliesmiley9407
    @juliesmiley9407 7 років тому +1

    One of my favorites! Thank you!

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome : )

  • @nicolasglorieux559
    @nicolasglorieux559 7 років тому

    Hi Tim, I like it when you add a touch of humor during the explanations :) !!
    Very nice session, perfect to ease a tight back as well, thank you !

  • @elitsazareva6251
    @elitsazareva6251 7 років тому

    Very, very nice! Like that you give options for vinyasas in between and explain so much about the principles of practising. Very precious way of teaching. Thank you!!

  • @trudyperry636
    @trudyperry636 7 років тому

    The mindfulness in doing the poses so, so works. More, more, more. Thanks very much.

  • @dabneyphotography
    @dabneyphotography 7 років тому

    I know it's because you're still recovering, but I love that you offer modifications to some poses, such as knee-down for side plank, for others who might be struggling with either injury or lack of strength. Keep up the great work.

  • @greg8946
    @greg8946 7 років тому

    Did the 30 day challenge a couple months ago and made great progress. Been on your videos every day as part of my routine. Your slower, detailed instruction is spot on. Keep on truckin'. G

  • @ZachynKellyFilms
    @ZachynKellyFilms 7 років тому

    Holy moly! I loved this one so much -- the extra form tips were SO helpful. I'm working through some shoulder issues that just came to light, which affect my low back, hips, hamstrings, IT and yield some good ole PF. This video encapsulated and complements my treatment plan so much. Thank you!!! PS The raise the roof like it's the 90's comment had me rolling :D

  • @emkatalini
    @emkatalini 7 років тому

    Great practice. The buoy analogy is awesome!

  • @TheOrderoftheSigillite
    @TheOrderoftheSigillite 7 років тому

    That was great Tim. I'm recovering form a chest infection so that was great just to get everything going again. Thanks for the flow. All the best, Owain

  • @noyarytme
    @noyarytme 7 років тому +5

    I have been on the mat for almost every day for several months, thanks to you. I feel stronger and more comfortable with my body. Thank you for your great work!

    • @YogaDose
      @YogaDose  7 років тому

      Awesome! I'm very stoked for you. Thanks for letting me know

  • @naszezakupowe2087
    @naszezakupowe2087 7 років тому

    You are great teacher, greetings from Poland :)

  • @AlexMottern
    @AlexMottern 7 років тому

    I had initially said I liked the other format better but now that you're in a rhythm I like this one more!

  • @LivingSafe.com.aubyNicoleGroch
    @LivingSafe.com.aubyNicoleGroch 7 років тому

    thanks Tim, this was a great morning routine . Have an awesome day.

  • @drewslevin
    @drewslevin 7 років тому

    Sign me up for a copy of the self help book when it drops! Another great workout, Tim!

  • @78NicF
    @78NicF 7 років тому

    Love these videos, thank you so much. I find the instruction so helpful as with other videos i have been rushing through the practice and now i feel i am doing the poses correctly and feeling the difference.

  • @suzypiche
    @suzypiche 7 років тому

    Thanks excellent description of movements + good positive energy!

  • @julee.b
    @julee.b 7 років тому +2

    I like how you modify for your shoulder injury. I have to modify for my knee injury so I substitute down dog for child's pose. Yoga helps me to feel in more control of my body when pain is trying to take over. Thanks Tim!

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome : ) Glad you've found some modifications that help to make the practice more appropriate for your body.

  • @neosporin47
    @neosporin47 7 років тому

    Dude!!!! The ocean spine is genius... Was actually able to visualize this movement. Thank you. :P

  • @Anim888
    @Anim888 7 років тому

    Great workout to start your day. Thanks Tim!

  • @wrocklin
    @wrocklin 7 років тому +1

    Raising the roof! Love these new ones, Tim. Explanations of the poses are great as always. Thank you!

    • @YogaDose
      @YogaDose  7 років тому

      Oh cool! Glad you like the style : )

  • @livinj0
    @livinj0 7 років тому

    I loved everything about this! Thank you!

  • @greyscapes4119
    @greyscapes4119 7 років тому

    Amazing class as always, thanks! I really appreciated the extra attention to cueing in the Warrior poses, and the 'limitless' visualisation was really empowering. Thank you.

    • @YogaDose
      @YogaDose  7 років тому

      Oh cool! You're welcome!

  • @denisegarcia4590
    @denisegarcia4590 2 роки тому

    Super relaxing for early mornings. Thank you :) It was wonderful.

  • @paulacorazon5748
    @paulacorazon5748 7 років тому

    Thanks Tim for this practice lesson is great very nice :)Namaste.

  • @ryanb.6257
    @ryanb.6257 7 років тому

    That’s my new go-to. Great stuff! Thank you!

  • @mikesand9838
    @mikesand9838 6 років тому

    Thank you from Fort Lauderdale! 🌴

  • @romanythums4798
    @romanythums4798 7 років тому +3

    Very grateful for all of your videos. Thank you ❤️🌈🙌

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome : )

  • @BleachBrightNJ
    @BleachBrightNJ 7 років тому +7

    This is my first time practicing with you. It was perfect for my Monday morning. I love your realness. And thank you for making us feel like you were struggling with those abs as well as we were!

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome Lori, thanks for the comment. I appreciate you kind words

  • @kimberlyschwarz
    @kimberlyschwarz 7 років тому +2

    Great start to my day! Thank you as always!

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome : )

  • @Semafor123
    @Semafor123 7 років тому

    Namaste Tim!

  • @asliuf
    @asliuf 7 років тому

    perfect morning class - every day i look forward to doing one of your videos. thank you so, so much!

  • @JeanDeLaCremeFraich
    @JeanDeLaCremeFraich 7 років тому

    Thank you very much for this awesome yoga workout!

  • @wendyurrs
    @wendyurrs 7 років тому

    I just made this video after a long flight and i'm feeling so good again. I really like this new format ! i'll pass this channel trhough my friends and family :)

  • @bigsquid2020
    @bigsquid2020 6 років тому

    Fabulous! Thank you Tim!

  • @NadiaOlson
    @NadiaOlson 7 років тому

    Excellent morning workout!

  • @ShraddaNiche
    @ShraddaNiche 7 років тому

    I really enjoy your videos. The visualisations are super helpful.

  • @lucialittle2781
    @lucialittle2781 7 років тому

    enjoyed your personality coming through in this video

  • @lilyhirsch8313
    @lilyhirsch8313 7 років тому

    That raise the roof comment had me dying! I needed that. Thanks :)

  • @Juiceboxdan72
    @Juiceboxdan72 7 років тому +2

    Thanks Tim, love your teaching style!

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome : )

  • @amberstefani8386
    @amberstefani8386 7 років тому

    Greatt morning yoga flow. Just what I needed for me and my 5 1/2 month pregnancy

  • @garaisq
    @garaisq 7 років тому

    Thank you Tim!

  • @kawtherbakir8735
    @kawtherbakir8735 6 років тому

    Excellent workout I love your yoga Tim

  • @ricobasic
    @ricobasic 7 років тому

    really appreciate your work tim.

  • @traebodge1
    @traebodge1 7 років тому +1

    really nice all-around vinyasa practice. A great way to start the day!

  • @JagadishMayekar
    @JagadishMayekar 7 років тому

    I love your especially 'NAMASTE' Pose. ..
    Thank you teacher.. namste.. _^_ :-)

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 7 років тому

    I did a hatha practice today and got so frustrated with the video that I actually told the teacher to shut up! I've been doing either your, Lesley Fightmaster or yoga with Adriene practices and I find they suit what stage I'm at better now than hatha. Which is where I started with yoga. Don't get me wrong there's certain postures, pigeon for example, that I have to pause the video because the hold isn't long enough for me! I really appreciate your practices at the moment especially showing the modifications because vinyasa at a faster pace is relatively new to me and this helps me loads and I love how precise you are in what, why and how to engage your muscles. Definitely feel stronger after these practices, yours and Lesleys especially and my abs always hurt the day after your practice but that's a good thing, it's where I need it! I will be doing this on Wednesday, have my yoga class tomorrow. Thanks Tim, look after that shoulder. Much love, namaste 🙏 💖 💖 💖 💖

    • @YogaDose
      @YogaDose  7 років тому +1

      Hey Kristy. Glad you're finding your groove. The longer you practice the more you fine tune what suits your body/mind. Thanks for the comment

  • @rebekkagustafson
    @rebekkagustafson 7 років тому

    Such a great start to my day. :)

  • @3derevo3
    @3derevo3 7 років тому

    Loved it! Thanks. You seem to have loosened up a bit in your teaching. Very cool

  • @ehilgers7775
    @ehilgers7775 7 років тому

    one of my favorites! ;) thank you.

  • @dogsgonewyld
    @dogsgonewyld 7 років тому

    Thanks, Tim!

  • @sajwani23
    @sajwani23 7 років тому

    Thank you, enjoy all especially the visualization was great :)

  • @michellesweeney2642
    @michellesweeney2642 7 років тому +1

    Wonderful as always, thank you.

    • @YogaDose
      @YogaDose  7 років тому

      You're welcome : )

  • @TimoerFadeev
    @TimoerFadeev 7 років тому

    Tim, I don't usually leave comments on social, just wanted to say your vids and teaching style are really awesome, thanks! As a pilates instructor there's a lot of stuff you show I can integrate in my workflow. Speaking of which, are you planning to do more pilates workouts in the future?

  • @ToveLauridsen
    @ToveLauridsen 7 років тому

    Great morning workout! And really good explanations. I especially liked the part with the stool. I'm so ready for my morning run now - what an excellent way to start the day!
    By the way, it's nice that you tell in the beginning of the video, what things we need (blocks etc).

  • @JustinTanner1964
    @JustinTanner1964 7 років тому +1

    Thanks,man, love it. I needed to get out of my head. Bad day. Grateful you are here.

    • @YogaDose
      @YogaDose  7 років тому

      Glad this helped to make your day better. Thanks for your comment Justin

  • @senyajani6989
    @senyajani6989 7 років тому

    I appreciate your playfulness on the mat, Tim! Thank you for this morning flow. ☼ Really woke up those abs! As always, I really enjoy the focus on the breath and the reminders that yoga is about the practice, not powering through the poses. The "stool" helped a lot with my hip alignment and I love the buoy visualization for the spine. :) Namaste.

    • @YogaDose
      @YogaDose  7 років тому

      Oh cool, glad you appreciated the props and the visualization. Namaste

  • @giulia6197
    @giulia6197 7 років тому

    Welcome back :)

  • @daguzzoli
    @daguzzoli 7 років тому

    Raise the roof! Lol I remeber that one. I like the new format. And your vintage board.

  • @secondcousincurly
    @secondcousincurly 7 років тому

    A particularly balanced flow video. Loved it. I have been fine with all your subs-- no problem-- but it's great to have you back.

  • @YachtingBG
    @YachtingBG 7 років тому

    Thank you for the nice video! It was fantastic finish of the year !!!
    Regards from sunny Thailand and celebrate NYE. with fun and party!!!

  • @katharinak.8587
    @katharinak.8587 7 років тому

    Hey Tim! Today was the first time I practiced with one of your videos and really liked it. So thanks for that!
    It would be great if you´d give more variations for the more advanced maybe.
    Looking forward to the next practice!
    Namaskar ;)

  • @mohammed2543
    @mohammed2543 7 років тому +1

    Thanks tim ❤️

    • @YogaDose
      @YogaDose  7 років тому +1

      You're welcome : )

  • @carminagarcia8708
    @carminagarcia8708 7 років тому +2

    😊 gracias!!

  • @brant5632
    @brant5632 7 років тому

    Wonderfully balanced practice! I loved the stool touch. I thought I was going to do abs afterwards but then they showed up, too. As someone who modifies quite a bit, I admire the way you are showing how to respect an injury and make adjustments. The only thing I couldn't quite get was making my very lowest spinal discs float... any suggestions? Thanks for this practice and your example. Namaste.

  • @YvetteTick
    @YvetteTick 7 років тому

    Loved this one, thanks!

  • @gageb4608
    @gageb4608 7 років тому +1

    Great flow to start the day 🙌🏼 I want those shorts! Where did you get them?

    • @YogaDose
      @YogaDose  7 років тому

      they're the best, thekozm.com

  • @Rhysiii
    @Rhysiii 6 років тому

    LOVED IT!

  • @lenaandersson1851
    @lenaandersson1851 7 років тому

    Great! Thank you

  • @craftom99
    @craftom99 7 років тому

    Great video, loved it

  • @nimfallagas26
    @nimfallagas26 6 років тому

    thank u tim

  • @inger-mariebarfoed6964
    @inger-mariebarfoed6964 7 років тому

    Very good. Thanks!

  • @noufalosaimi5067
    @noufalosaimi5067 7 років тому

    Thank you

  • @jeramiecooper1913
    @jeramiecooper1913 7 років тому +1

    This is a great morning workout. I'm looking forward to seeing how you transition from a shoulder that needs some care to a shoulder that is much stronger.

    • @YogaDose
      @YogaDose  7 років тому

      ME too! Thanks for the comment. Glad you liked the video.

  • @davidgentes8475
    @davidgentes8475 7 років тому

    It actually feels like I am getting better this. My old body doesn't hurt as much and I can touch the floor.

  • @ellaarietaful
    @ellaarietaful 7 років тому

    This was a great alignment class! I'm having some shoulder issues as well, upper traps, rotator and under the arm pit. All on the left side so this was a great class for not putting too much stress on it. Any suggestions? Namaste, Ella

  • @KoreanwithNaz
    @KoreanwithNaz 7 років тому +11

    Tim! Can we have a new 25~ minutes night yoga before sleeping after long days of work next week? Thank you!!

    • @KoreanwithNaz
      @KoreanwithNaz 7 років тому

      Omg! I just did this routine and I was able to do the backbend after years of trying !!

    • @YogaDose
      @YogaDose  7 років тому +1

      That's a great Idea. DO you like the old one?

    • @KoreanwithNaz
      @KoreanwithNaz 7 років тому

      Yoga With Tim absolutely love it tim but i've been craving for a new one! I wouldnt even mind if u put 2~3 vinyasas in the new routine !

    • @hegu2212
      @hegu2212 7 років тому

      A welcome change in format ! I came back to your practice after a while and I really feel good after the practice.

    • @maryelincatire
      @maryelincatire 7 років тому

      Yoga fat loss .There are a few things for doing yoga to lose weight
      Find a suitable program locally or online and stick to it
      Do yoga with a colleague so you have someone to help you
      (I discovered these and why they work from Betwans Yoga Blog site )

  • @isabelboceta3111
    @isabelboceta3111 7 років тому

    excellent flow, Tim, thank you! but could you maybe do longer videos sometimes? :) such a nice practice that 30 minutes feel short...

  • @dennislimon
    @dennislimon 7 років тому

    Tim, what kind of tree is that in the background? I love it! Also great channel, and sequencing.

  • @neilyoung3533
    @neilyoung3533 7 років тому

    Hi Tim. Been following your videos for over a year now and really enjoying them. Clean, simple instruction and a solid variety of flows. I've recently injured my wrist. Any chance you could put up a wrist free yoga (heavy on the core) Thanks again for your work. Best to you. Neil

  • @robbyschwartz9511
    @robbyschwartz9511 7 років тому

    Tim, been wondering this for a while... what product do you use to style your hair? Love the videos, keep up the good work!

  • @lovelifementoring5399
    @lovelifementoring5399 7 років тому

    So good thank you 💖

  • @petebrat
    @petebrat 7 років тому

    Nice bro

  • @julianh1322
    @julianh1322 7 років тому

    Great!