It may have been designed for use first thing in the morning but I can attest to the fact that t his session has the same magic at 2pm on a Sunday afternoon. Thank you for helping stick to my journey of re-awakening my yoga practice. It feels great! Om shanti
Hi Tim, Thanks so much for all you your classes. I am a Peace Corps Volunteer living in Guyana, and never really liked the yoga classes I took at the gym at home, but since I've discovered Vinyasa and your channel, I've been doing yoga almost ever day! I know some of the other volunteers have really been enjoying the classes too. Thanks again!
Marcella Canelo Oh that't so cool! Thanks for letting me know. Is there any specific requests you have for a new video? (Please post a new comment to answer, instead of replying to this one, so I can see it at the top)
Excellent morning flow class! I have been watching your videos since the beginning of my yoga practice and have enjoyed watching myself progress through your classes. Thank You for sharing Tim
I could only do 10 minutes, but I believe that's fine for a beginner. Thank you, Tim, for your videos! Through you, I rediscovered my passion for yoga.
I loved this sequence. As a relative beginner, some if it is a bit challenging. The standing twist (with the strap) was really hard as I am still working on balance. The speed and breathing throughout was perfect though. It really woke me up and made me feel good. Thank you Tim!
Your practice is much more invigorating than most female you've videos and leaves my body feeling replenished and strong and well worked. Thank you for your video, although its older I still find it very useful!
Tim , thank you so much...I just love your intelligent practices...You are so precise and gentle yet so powerful and most importantly you r inviting and attracting to practice. .. I don't have enough words to appreciate and thank you. :-)
Great way to start the day! After all these years of practicing yoga, I still find tweaks that held me get more out of a pose - for example, warrior 2 and side bend - where I should be feeling the stretch, micro-adjustments that improve the pose. Thanks Tim!
Your videos are the best I've seen on UA-cam, thank you. Keeping the workouts 20 minutes or so makes it easy to talk yourself into a second one after the first one gets you fired up. I wonder if you'd be interested in doing a series of short flows that target specific areas for people who want to add a yoga day to their normal workout routine. For instance, legs/core, abs/core, shoulder/back? To balance out muscle groups you may have missed or skipped that week. Thanks again! :)
Thank you for making these videos available - especially for free! I've tried lots of yoga videos and yours are by far the best. Your instructions are clear and precise, and totally not annoying! Thanks again!
thank you for sharing! I find your videos the most easy and natural to follow, and you allow just enough time to settle in each pose, which makes the whole experience more rewarding. thank you!
Really enjoy your videos! I am a dancer and I love taking a break or starting my day off with one of your sessions. I have recommended it to many friends. Very convenient and easy to follow.
Really needed this, this morning. I've been looking for a yoga flow that isn't too fast for a morning practice or isn't too gentle and this was perfect.
I totally relate to the previous comment. Until now I was doing yoga with female teachers but I can relate better with you. I have done few of your videos and your explanations are excellent. I feel like I can do better the positions as you do it and explain them
Thanks for all your great videos! Your clear narration and personality have made my venture into yoga smooth and sustainable. I have a bit of a bum shoulder, but all it really needs to feel good again is some attention. If you have a practice that is a "shoulder opener" like your hip opener videos, I know one person who would love to see it on your page!
Loved every minute brother. It s been almost a year since i have been following your videos. I have lost weight and i feel good. Take a Bow Tim Senesi. I request you come up with 25-30 mins classes they are convinient to do! God Bless
Such a fan of your channel. You have such a gift for explaining the nuanced adjustments to poses in a straight forward and calm voice. Thank you so much for the videos! Just one thing though: your hair must have been driving you crazy in this one! If anyone can rock a headband you can ;)
Great flow, Tim, love the ascending heat and the gradual cool-down. You manage a lovely thing in this video (that's in your others, too) where you cool us down while keeping things varied enough that we don't get bored. Great stuff!
Thanks again. Getting into the flow of this. Still struggle a little with the standing, folding over flat back pose. Not sure if I'm doing it right. Working through the beginner week videos though too :) I really appreciate them.
Thanks so much for the reply! I talked to some of the other volunteers and we wanted to request a 30-40 min quick cardio flow (similar to this one or even faster) to really get the heart rate up. :)
Souchita Rumon Hi Souchita. I recommend starting from the beginning, with the beginner videos. This will make sure you progress properly in your practice.
Thanks for this video, I liked the gentle way to get the muscles warm before doing the morning salutations. Perhaps it would be possible if you could write as a description whether you need a block, massage balls or other assisting materials? It would make it a bit easier to be prepared :)
I'm so glad I found you Tim! We have the same body type so it helps me not to over stretch like I would when watching super flexible women instructors. And you always get me sweating! Side note: I was pronouncing your name Tim Sen-sai for a while haha. Namaste dude!
hey tim! I absolutely love your videos! I just wanted to know how often you practice yoga and if you do any other sports besides that?! wish you all the best!
It may have been designed for use first thing in the morning but I can attest to the fact that t his session has the same magic at 2pm on a Sunday afternoon. Thank you for helping stick to my journey of re-awakening my yoga practice. It feels great! Om shanti
+Dawn Tan Haha, thanks Dawn
Hi Tim,
Thanks so much for all you your classes. I am a Peace Corps Volunteer living in Guyana, and never really liked the yoga classes I took at the gym at home, but since I've discovered Vinyasa and your channel, I've been doing yoga almost ever day! I know some of the other volunteers have really been enjoying the classes too. Thanks again!
Marcella Canelo Oh that't so cool! Thanks for letting me know. Is there any specific requests you have for a new video? (Please post a new comment to answer, instead of replying to this one, so I can see it at the top)
A classic from 7 years ago! Glad we found this one. Great morning workout, Tim
I am new to yoga after an injury, and these videos actually make me okay with being a beginner again! Awesome videos and instruction!
+Dory Womack Thanks Dory
Keep it up Tim! I enjoy your classes. They are easy to follow and always done in a great setting! Namaste 🙏
Nicholas Costa Cool. Glad you like them
Thank you Tim, great morning yoga for a quick hotel work out whilst travelling. Namaste!
+Jasongabriel Awesome! Namaste.
Excellent morning flow class! I have been watching your videos since the beginning of my yoga practice and have enjoyed watching myself progress through your classes.
Thank You for sharing Tim
Anthony Shufelt That's so cool Anthony, thanks for sharing.
I could only do 10 minutes, but I believe that's fine for a beginner. Thank you, Tim, for your videos! Through you, I rediscovered my passion for yoga.
I loved this sequence. As a relative beginner, some if it is a bit challenging. The standing twist (with the strap) was really hard as I am still working on balance. The speed and breathing throughout was perfect though. It really woke me up and made me feel good. Thank you Tim!
Yvonne Barnicoat Cool. There's also a beginners series on the channel. That could help you to build a strong foundation.
Your practice is much more invigorating than most female you've videos and leaves my body feeling replenished and strong and well worked. Thank you for your video, although its older I still find it very useful!
Tim , thank you so much...I just love your intelligent practices...You are so precise and gentle yet so powerful and most importantly you r inviting and attracting to practice. ..
I don't have enough words to appreciate and thank you. :-)
+Amir Saul Thanks Amir
Started today with the morning yoga practice. Thank you very much for this inspiring and helpful video support! I really appreciate this. Namasté.
+Daniel Walloch You're welcome Daniel. Thanks for watching.
Great way to start the day! After all these years of practicing yoga, I still find tweaks that held me get more out of a pose - for example, warrior 2 and side bend - where I should be feeling the stretch, micro-adjustments that improve the pose. Thanks Tim!
I got into yoga through climbing and it is cool to learn yoga from someone who often surfs, careful out on the waves! Namaste.
Your videos are the best I've seen on UA-cam, thank you. Keeping the workouts 20 minutes or so makes it easy to talk yourself into a second one after the first one gets you fired up. I wonder if you'd be interested in doing a series of short flows that target specific areas for people who want to add a yoga day to their normal workout routine. For instance, legs/core, abs/core, shoulder/back? To balance out muscle groups you may have missed or skipped that week. Thanks again! :)
Andy D. Thats a great idea. Thanks, maybe we'll try that out.
Thank you Tim! You make my day!!!
I feel myself fantastic after this yoga!
Ive been doing this well balanced energizing sequence for almost 2 years. Thank you thank you thank you Tim
Thank you for making these videos available - especially for free! I've tried lots of yoga videos and yours are by far the best. Your instructions are clear and precise, and totally not annoying! Thanks again!
+Julie Smiley HAHA, thanks. I can't stand annoying yoga instructions.
thank you for sharing! I find your videos the most easy and natural to follow, and you allow just enough time to settle in each pose, which makes the whole experience more rewarding. thank you!
Peter T Right on, Thanks
Thank you for posting these videos! I'm quite sure they will be of benefit to many!
+Mehmet Kaplan :)
Thank you! This yoga flow is RIGHT where I'm at in my practice right now! Pushed me just a bit more. I really appreciate it. Be blessed :)
Two months on, just finished the sequence and managed it all!!! Lovely way to start the day, thank you Tim
Yvonne Barnicoat I agree! Thats great. Thanks for your comment Yvonne.
Great morning flow. Thanks for letting the video roll at the end so i could relax listening to the water break gently nearby! Thumbs up
I am shattered lol. 1st time I've done one of your sessions, really enjoyed it but I've now got to get my children ready :-) x
+Abi Folkes Haha.
Still one of my go to videos after 7 or 8 years!
Tim you first got me through my thesis 3 years ago and now you are getting me through the lockdown 2 in the UK. Owe you so much !
Tim....thank you for your patient presentation with great detail and relaxing voice tone.
Just what i ordered for a morning flow! fast paced, get the metabolism and blood flowing, digestion fired up and happiness beaming :D Thanks tim
Imogen Rose Nice! You're welcome
Great morning workout. I took a few weeks off and it's just what I needed to get started again
Levi Fritts Right on
Hi Tim, your classes remind me why I love yoga, I always finish the class feeling both stronger, lighter, and relaxed. Thank you
+Aleisha Kudrass Thats awesome Aleisha, thanks!
You're my favourite instructor EVER!! Love your style. Cheers Troy 🙏🙏❤️
Yea..Love it Tim....I have finish my 30 day and then looking for full body yoga. To do in the mornings. .
Yep...these are good. ..bless!
Thanks Tim. Feeling both relaxed and invigorated.
Woke up and did this a few days ago, finishing off with a short 10-minute meditation. It was the first time i saw colours! Thanks for this!
April Kuan Thats great.
Thank you! This is a great routine to start the day!
+Ryan Ritter :)
Thank You Tim!
As a yoga teacher (newbie) I never get to TAKE a class and this was great, filled my cup so I can fill others! Namaste!
+Victoria Beyer Namaste : )
Really enjoy your videos! I am a dancer and I love taking a break or starting my day off with one of your sessions. I have recommended it to many friends. Very convenient and easy to follow.
KATrina in Motion Thanks Katrina. Im happy to hear that.
First class of the New year and it was wonderful. Thanks Tim
Ajamaicanstudd SWEET!
Really needed this, this morning. I've been looking for a yoga flow that isn't too fast for a morning practice or isn't too gentle and this was perfect.
In one word: Beautiful! Thank you very much Tim. Rythm and sequencing of this routine is perfect. I very much like your yoga and your teaching style.
andrederksenable Thanks
I totally relate to the previous comment. Until now I was doing yoga with female teachers but I can relate better with you. I have done few of your videos and your explanations are excellent. I feel like I can do better the positions as you do it and explain them
Thank you again for creating this flow! I'll be doing it this entire week.
Samantha Roller Cool! You're welcome
The most gratifying way of starting the day! Thank you!
+Mr L You're welcome.
Wow, what an amazing way to start the day! Love, love, love!!!
vegan power :)
Great yoga this morning - thank you from China!!! :-)
+Tom Sanderson Namaste :)
Tim. You're the man. Thank you!!
You're welcome!
Thanks for all your great videos! Your clear narration and personality have made my venture into yoga smooth and sustainable. I have a bit of a bum shoulder, but all it really needs to feel good again is some attention. If you have a practice that is a "shoulder opener" like your hip opener videos, I know one person who would love to see it on your page!
this was great, as always, thank you so much! Have a great day
Ruby Winkel You too!
Thank you so much for the videos! Loving it! God bless you! Namaste!
Loved every minute brother. It s been almost a year since i have been following your videos. I have lost weight and i feel good. Take a Bow Tim Senesi. I request you come up with 25-30 mins classes they are convinient to do! God Bless
Surya T Kurma That's awesome!
Such a fan of your channel. You have such a gift for explaining the nuanced adjustments to poses in a straight forward and calm voice. Thank you so much for the videos! Just one thing though: your hair must have been driving you crazy in this one! If anyone can rock a headband you can ;)
Thanks for doing this. Exactly what I need every morning after meditation
+Thúy Phương Cheshire Great!
Just did this video, great! awesome! thanks for starting my morning off on the right foot : )
Kimberly S Thanks Kimberly. Great way to start the day!
Beautiful and complete sequence Tim, thanks from France !!
Great flow, Tim, love the ascending heat and the gradual cool-down. You manage a lovely thing in this video (that's in your others, too) where you cool us down while keeping things varied enough that we don't get bored. Great stuff!
Thank you Tim, Namaste
+Souchita Rumon Namaste
Thank you once again. Just back from vacation and needed a good flow. :)
Michel Schneider You're welcome
Thanks again. Getting into the flow of this. Still struggle a little with the standing, folding over flat back pose. Not sure if I'm doing it right. Working through the beginner week videos though too :) I really appreciate them.
Mr.Taurus Yah stick with those beginner videos and you'll build a really solid foundation
Gottchya, cheers :)
Did my first handstand on the wall today through this video! Cheers buddy, you help so many of us progress physically and mentally. Bless :)
really liked this class, Tim. Many thanks!
james penny You're welcome
Solid mini class, thank you
Hello Tim, Warmest hearty greetings, my brother! Thank you very much, once again for another amazing soothing yoga practice. Namaste.
***** You're welcome
Had a few days of back pain ofter following this one. Otherwise a regular Tim follower.
Tis great! Would love more 20-30 minute intense sessions. love it all!
much gratitude!
Cqualey1 Good to know, ill keep em coming ;)
Thanks so much for the reply! I talked to some of the other volunteers and we wanted to request a 30-40 min quick cardio flow (similar to this one or even faster) to really get the heart rate up. :)
Marcella Canelo Ok Sounds good! Im on it
Yoga With Tim Yay!!! I'm looking forward to it!
Thank you, Tim!
+Paul George Smith Jr. You're welcome!
:-D
Thanks Tim for new routine!! as always, job well done!!
Phylbert Radyl Bello Welcome
Lovely morning yoga flow!
louiselah Thanks Louise
thank you Tim, I am a beginner and I can't keep my legs straight , hope I'll be able to do it properly with time. Once again thank you
Souchita Rumon Hi Souchita. I recommend starting from the beginning, with the beginner videos. This will make sure you progress properly in your practice.
Thank you Tim.
+angela You're welcome
really like your style and you have a very relaxing voice. Thank you
Excellent morning flow! It really got me moving. Thank you Tim!
Nice! You're welcome
this was excellent tim! More short 20-30 minutes morning practice please :) You are great! Namaste
Tim, thanks a lot. A great exercise.
Erwin Sukandar Thanks
wonderful sequence! Thanks!!!
Chiara Cavallari You're welcome
Nice sequence- I can't yet do a free standing handstand, but you've inspired me to get to work on it.
dude you are awesome. till now i was doing yoga with female teachers, but you i can relate better with. keep it up.
HeadhunterGR1 Thanks
Thank you for an amazing video! it’s a great way to start my day
Thanks Tim. Beautiful practice.
great finally a man ...thats doing yoga poses ...i will try them out ... ;)
+Silvain Bos Cool
Lovely practice. Thank you for a great-looking day ahead ! :)
That was great, nice and quick paced too. Thanks!
great video! Good start for saturday morning :) NAMASTE
Katoushka Kanya Thanks, Namaste
Another great video....thanks Tim.
Lv Girliel You're welcome
Another great session. Thank you, namaste!
Amazing morning flow, it's really hard to find one that really gets your day started. Really looking forward to trying out the rest of your videos.
Melvin Scott Cool, let me know how they go...
Great practice! Broke a good sweat!!
+Sarah Flanagan Nice
Thanks for this video, I liked the gentle way to get the muscles warm before doing the morning salutations. Perhaps it would be possible if you could write as a description whether you need a block, massage balls or other assisting materials? It would make it a bit easier to be prepared :)
Thank you Tim!
+MusicAndOtherColors You're welcome
This was perfect this morning. Thank you
bkrunnin Sweet!
good start of my day today:) thx Tim!
your videos are really helping me to learn more about yoga and explore i currently do iynger yoga
+sara manaa That's great. Thanks Sara
I'm so glad I found you Tim! We have the same body type so it helps me not to over stretch like I would when watching super flexible women instructors. And you always get me sweating! Side note: I was pronouncing your name Tim Sen-sai for a while haha. Namaste dude!
Oh cool. Glad you dig the channel!
Great video! A whole lot better than female versions... where they "think" they know yoga, but really just want attention.
+Tyler Trent Haha, oh man. I try to stay positive, but I know what you mean.
These oldies are the goodies.
This is awesome.. donation headed your way Tim!
+Cedric Eveleigh You're awesome, thanks!
hey tim! I absolutely love your videos! I just wanted to know how often you practice yoga and if you do any other sports besides that?! wish you all the best!
Stefanie T I practice 6 days a week. I also surf.
You are working out like a melody. I am into the challenge of switching from one pose to the other. Guide.
Ankita Saikia With practice you can learn to become a vibration.
This one was amazing. Thanks! I hope to practice headstands next :) Thank you so much.
Mr.Taurus Sweet
It's very useful. Thank you very much!
Evgenii Erman Right on. You're welcome