04:45 I love how you broke down the benefits of apple cider vinegar for cardiovascular health, Dr. Nick! And I’ll definitely try the trick with ice cubes next time-sounds like it’ll make a big difference in the taste. Great video as always, keep it up
Doctor, please stop referring to LDL as 'Bad' Cholesterol! Your antiquated understanding of dyslipidemia is dangerous. All studies show that people with the highest cholesterol levels INCLUDING LDL, live longer and have higher cognitive function!
Great point. We know there are different types of LDL. The "good" is large, buoyant, fluffy, and the "bad" are small and dense from too many processed carbs, seed oils, etc. Plus, LDL and HDL are NOT cholesterol. Dr. Z is confusing the "boat" with the "passengers." The LDL transports the cholesterol and triglycerides, but it's not cholesterol. The small, dense LDL particles are generally considered more harmful because they can penetrate the arterial walls more easily, leading to plaque buildup and an increased risk of cardiovascular disease. The large, buoyant, and fluffy LDL are often seen as less atherogenic (less likely to cause atherosclerosis) because they are less likely to infiltrate the arterial walls compared to small, dense LDL particles.
I fully understand the conversation. First of all… I am referring to the research, that is what it says. Secondly, that is a very in depth conversation most people do not understand that could literally have an entire college course dedicated to it, there is no reason for me to confuse people in this video for the sake of sounding smart. In my clinic we do some of the most in depth testing in this area that exists. For the sake of a 50,000 foot overview of the topic of how this impacts cholesterol, the way I referred to it is more than ok, not dangerous.
@@davidbrewer1382 Well, it's not hard to explain. High levels of LDL are good for you. Oxidized LDL is very bad. And how does LDL become oxidized? Eating high PUFA foods, especially seed oils. Beef is by far the superior meat because it has an ancestrally appropriate 2-3% PUFA...done.
No such thing as good or bad cholesterol. Cholesterol is cholesterol LDL and HDL are lipoproteins they carry cholesterol they themselves are not cholesterol don't confuse the car for the passenger.
Watch Next: How Much Apple Cider Vinegar Should You Drink? - Doctor Explains: ua-cam.com/video/-O5CRWVtXYY/v-deo.html
I was told not to use Braggs anymore. Also Green and Black chocolate got bought out sometime ago.
04:45 I love how you broke down the benefits of apple cider vinegar for cardiovascular health, Dr. Nick! And I’ll definitely try the trick with ice cubes next time-sounds like it’ll make a big difference in the taste. Great video as always, keep it up
I enjoy ACV with half a lemon and 8 oz of room temperature water.
You put Bragg's in your thumbnail. You haven't heard about their controversy?
Thanks for telling us not to drink ACV straight, always dilute it.
Well , NOT Braggs anymore. Not since Bill Gates got in and peel the hell out of it. Too bad when a mom and dad business sells out. I'm out.
I heard it was Katy Perry who bought it?
No wonder it looks differernt. Not enough mother in it.
@@Mangomesh same thing really
@@Mangomesh people claim that they cooperate with Gates and use Apeel on the apples . IDK
I drink my ACV in lemon water with a small banana blended in.
Did you notice how the Braggs ACV has changed over the past 2 years due to new ownership? Its color went from brown to yellow.
Thank you. Appreciate your videos!
Thank you so so much Dr.Z.
Doctor, please stop referring to LDL as 'Bad' Cholesterol! Your antiquated understanding of dyslipidemia is dangerous. All studies show that people with the highest cholesterol levels INCLUDING LDL, live longer and have higher cognitive function!
Great point. We know there are different types of LDL. The "good" is large, buoyant, fluffy, and the "bad" are small and dense from too many processed carbs, seed oils, etc. Plus, LDL and HDL are NOT cholesterol. Dr. Z is confusing the "boat" with the "passengers." The LDL transports the cholesterol and triglycerides, but it's not cholesterol. The small, dense LDL particles are generally considered more harmful because they can penetrate the arterial walls more easily, leading to plaque buildup and an increased risk of cardiovascular disease. The large, buoyant, and fluffy LDL are often seen as less atherogenic (less likely to cause atherosclerosis) because they are less likely to infiltrate the arterial walls compared to small, dense LDL particles.
I fully understand the conversation. First of all… I am referring to the research, that is what it says.
Secondly, that is a very in depth conversation most people do not understand that could literally have an entire college course dedicated to it, there is no reason for me to confuse people in this video for the sake of sounding smart.
In my clinic we do some of the most in depth testing in this area that exists.
For the sake of a 50,000 foot overview of the topic of how this impacts cholesterol, the way I referred to it is more than ok, not dangerous.
@@davidbrewer1382 Well, it's not hard to explain. High levels of LDL are good for you. Oxidized LDL is very bad. And how does LDL become oxidized? Eating high PUFA foods, especially seed oils. Beef is by far the superior meat because it has an ancestrally appropriate 2-3% PUFA...done.
@@patted44The doctor is right and you are completely wrong end of story 😂
@@user-xe1ol7xh4i which doctor...me or him?
No such thing as good or bad cholesterol. Cholesterol is cholesterol LDL and HDL are lipoproteins they carry cholesterol they themselves are not cholesterol don't confuse the car for the passenger.
I'd like to see the scientific evidence. Just saying.
Braggs is crap now bill gates and Katy Perry brought the company .🤮
What is the reason Gates and Perry has hurt the Bragg's product? Where is the scientific proof?