Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? 🍎🍏
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- Опубліковано 19 вер 2019
- Get the Highest Quality Electrolyte euvexia.com . Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? Insulin resistance and weight are very common, and people wonder if the benefits of apple cider vinegar will help them lose weight. If you want to reverse insulin resistance you may have heard that there are a lot of apple cider vinegar uses that can help. But does ACV really help your cells open up to get the sugar out of your blood stream? If it does help why does it help and is that a good thing?
Insulin resistance is a problem for many people who have trouble losing weight. When you are insulin resistant, your cells are already so full of glucose they can't take anymore sugar from the blood stream. An apple cider vinegar with mother like Bragg's is the best option, but we need to know if it is effective, and of course the apple cider vinegar side effects. There are side effects.
In this video Dr. Ekberg will explain if apple cider vinegar can be used to reverse insulin resistance and improve insulin sensitivity. Learn how apple cider vinegar can help with weight loss... or if it really can.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Watch more videos on Apple Cider Vinegar ACV ua-cam.com/video/7EIHwsL4tKQ/v-deo.html
Learn more about Reversing Insulin Resistance. ua-cam.com/video/DU84RvE568k/v-deo.html
Kindly have a one show on beta cell dysfuction in T2D. Thanks
Do you have that? Most T2D's have adequate pancreatic function.
@@drekberg i am T2D but controled with LCHF diet. I was reading a article that every T2D have beta cell dysfunction, ratio may vary patient to patient and also it is progressive it BG is not controled. If you share knowledge with us on this topic it is highly appriciated. Thanks
That has not been my experience. Some T2D's can develop antibodies to pancreas over time and become what is sometimes called Type 1.5. Sometimes the pancreas can just wear out from overwork and malnutrition, but fortunately the pancreas is rarely the problem in T2D in my experience. Sometimes people say stupid things like "The pancreas is not making enough insulin to keep blood sugar down", and they are assuming that there is pancreatic dysfunction, but the insulin is only insufficient because of massive IR and tons of carbs.
Superb explanation of insulin resistance, the best one I ever heard.
Thank you!
I love this analogy. I am severely insulin resistant and very frustrated. These videos are really helping me. My healthy whole eating is starting to work with my long, steady walks and strength training. I have lost 100 pounds, but have another 60 to go.
You are awesome keep up the good work. Wow 100 lbs that is great !!!
Wow that is brilliant
That’s determination and persistance, the way to succes
God bless you.
Congrats! I00 lb loss is amazing!!! 👏👏👏 Especially with insulin resistance.
As a retired educator, I think you are an excellent teacher. I finally understand how IR works... Thank you!
Absolutely agree.
That’s because of the following
I. He’s using direct instruction
2. We are interested in the subject.
Kids wouldn’t pay attention to him for 5 mins. They’d be on their phones.
@@Sirach144if you had had access to a phone at their age you would be on it too. There is nothing wrong with these kids. This would be boring as heck to a child.
@@jerbear7952
I have had a cellphone since I was 19. Nice try honey. I still can get off it. Tik Tok has desensitized them to everything.
If this man was my science teacher I swear I would have passed with flying colours 😀
❤️❤️❤️
Islam best teacher Koran and surah
His passion goes along way in relaying the information. Teaching is a gift, the best teachers are natural and genuine. ✌🏽
I love the good Doctors content.
FACT!
Nah. You would still be a typical student and not pay attention.
By speaking slowly and clearly, and using figurative language effectively here, you are able to simplify this topic. Your method aids not only in the understanding of insulin resistance, but also in remembering the details of what is actually going on between the cells and insulin. I will always remember the frustrated cells and the annoying salesman!!
Love the way he speaks.
🙏🙏Dr Sten
🙏🙏Dr Sten
I was diagnosed with T2D in 2010 and was put on Metformin. Last fall, I was put on insulin injections. Since that time, I've gained 20 lbs and now, thanks to your video, I truly understand what's going on and how IR works. Thank for the explanation and content. I know what I need to do to get IR reversed and back down to a more healthy weight. God Bless.
Hi, how is your health progress going?
Go carnivore and stop T2 in its tracks, Dr Berry, UA-cam.
Finally an explanation I understand
Thank you Andrew S.. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Never a doctor has made it so simple for me to understand what diabetic is and how it works. Thank you so much for this video. I am a diabetic for 21+ years and have to use Metformine and insuline. Afther a year of eating vegetarian, i did not lose weight and did not gain any weight, but i had to use more and more insuline... 18 months ago i started to eat meat again and surprizingly i loosed weight... 13 kilo's in 5 months and then it stopt. Slowly i have loosed 5 more kilo's in the last year, so now i found the Keto way of eating and hope to lose weight again, in the first place to get and stay healthy so i get rid of the diabetes and all the medication i must use.
Thanks again for this video.
@@drekberg when to use ACV, how often in a day? thanks doc!!
Dr. Ekberg, you are a master teacher. Thank you for making your lessons accessible for regular non-medically trained folks like me. AWESOME AWESOME AWESOME.
Dr. Ekberg, with your ability to explain things the way you do, you are one of the greatest health advocates of 21st century. Thanks for your work!
I agree wholeheartedly!
The best video ever . Better than 100 other videos that I watch so far . That s the reasons why I subscribed in you channel
Thank you ismael diaz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you so much Dr. Ekberg for the explanation of how our cells develop insulin resistance. I loved the illustration you used of the little "salesman" and the "house cell". It just cannot clearer than this. I'm learning a lot watching your videos. Hopefully, I can reverse my pre-diabetes, improve my A-1C, and once and for all lose the extra weight that I've been carrying for years.
I live this guy! We need more Doctors like this! Wonderful, artfully way to get a point across! This really shows how much you care!
I am always impressed with how well Dr. Ekberg communicates the information. Great teacher!
This video answered my month long question of what truly insulin resistance means. The very fun part is explaining it using the "salesman" thing 😅. You are truly my best teacher when it comes to lc and IF. Very informative and always easy to understand. God bless you always, Doc... 😍
I am binge watching your videos! You started me on this journey, this new way of eating/living . I do believe you've saved my life...at age 62 at least extended it ..lol. I cannot believe what I was taught when first diagnosed with T2D. I have stopped the Metformin , lost 30 lbs in 3 months so far and feel 20 yrs younger! Have about 40 more lbs to lose but I am not ever feeling deprived as a former carb junkie. Thank you so much!
Very clear analogy on insulin resistance. I have learned a lot from your videos. I can't stop watching even if it''s long. You''re undoubtedly a good teacher. You have earned my respect.(new subscriber). You deserve to teach with your credentials and track records.
That Salesman analogy was brilliantly descriptive and very helpful indeed. Thank you.
You are a gifted teacher, thank you for a new, useful lesson!
Thank you Ligia Luca. I really appreciate your feedback and so glad that you liked it.
I believe that I could have smoked you in The discus throw. Doc
He truly is! He has a knack for explaining concepts clearly and precisely. Listening to him is like being in a classroom receiving a lecture from a teacher. Genius!
Great staff dr. Thank you
People how do I get it because I really need it
This is the best video that that I have even seen. Thanks Prof. And my heartiest congratulations.
Best explanation of Insulin Resistance and what Insulin’s job is that I’ve ever heard. You made it si easy to understand and remember. My little pea brain thanks you!
Your videos are always appreciated!
Wow this was a great video! I recently checked my fasting sugar which came to be 117 and a couple of days later I again checked after having ACV and surprisingly it was 91! I was dumbfounded!
Brilliant descriptions and analogy! I really hope that those who think ACV is going to mitigate their high carb diet will watch this lesson.
I'm pretty sure blood pressure drugs increased my insulin resistance and made me diabetic; ironically, driving me to LCHF/IF, in which I reversed the diabetes, and am still working on lowering my insulin resistance, with a fasting insulin around 8.5.
If the doctor had tested my fasting insulin when I was diagnosed with a hypertensive crisis and educated me in what it meant, I would have had a three-year head start over my current situation, and probably never would have experienced the same level of neuropathy and other symptoms.
After 2 mos. No more heart meds, cholesterol and type 2......glucose 90
BP 107/76....tracking in the right direction I am not giving in to past sugar and carb habits.....thank you for being there
Dr. Ekberg the way you used Insulin as a sales person and the entire example to explain insulin resistance has helped me really understand. I've watched some of your videos and this one I really like because of the example. All of your videos are very helpful to me in understanding how my body works. Thank you!
Thank You Dr. Sten you made it so simple to understand and to retain. Please keep these videos coming you are an important part of creating a healthier world.🙏
I love how Dr Ekberg doesn’t fall into the trap of treating diet fads (of any kind) as a panacea. The unique element in his videos is the fact that a balanced view is presented (both pros and cons). Nice job!
Such a benefit to listen to someone who actually knows what they are talking about, I have been learning so much and appreciate all the information available through these videos. Thank you so much
You are amazing, i feel I'm a doctor, the way you explain things even though my tongue is Arabic and weak in English yet i can understand, very insightful, may Allah bless you and your family.
Wow.. never have i ever heard such a beautiful explanation of insulin resistance... Thank you Dr.
I am 30 year old guy.. I was diagnosed with Type 2 Diabetes in Dec 2022.. when the first time I got tested my A1C was 11.5.. I was put on Metformin first 2 months and then on Janumet 1000 mg daily dose, three months later my A1C is 5.9!!! This is due to combination of exercise (only walking 20 mins avg daily), healthy diet (watching my Carbs intake), more fibers and green veggies. My point is.. if we know the mechanism behind these diseases, which is lucidly and interestingly explained by Dr. Sten(thanks to him), helps control your blood sugar and keep things in check.. My goal is to get off medication and to be able to balance demand and supply of blood sugar and the insulin... cheers!!!!
I love how he explained this analogy of insulin resistance.
I just found your videos today and I'm super impressed! Too bad the medical community isn't open to hearing the knowledge you have!! Tack så mycket!!
You are truly one amazing and knowledgeable doctor. Love every one of your videos. Keep them coming please. Thanks for your effort and hard work. You are truly appreciated.
Definitely makes sense. Perfect presentation, great clarity & helps us visualise the whole chemistry in its
totality. Thank you.
Chanced upon one clip on this about 3+ months ago. Decided to try it about 6 weeks ago. Followed the regime strictly. Today is the 4th I got off acv. All my 3 daily readings the last 3 days are back to normal. Amazing.
this dude is awesome!! i'm in my 30s and started having problems that i couldn't explain. Listening to him now makes sense of everything. thank you dude!!
Explanation was very clear and easy to understand. Thank you Dr Ekberg! I appreciate your efforts!
Thank you, I do take ACV, now I know I can't take it as a "fixer", curb my carbs is a must!🙏
I just discovered you and I think you are one of the BEST trainers on Keto, IF, and IR. I've been following Dr. Berg, Dr. Fung, Dr. Berry, Thomas DeLaur and Dr. Boz etc. but I find your videos to be more thorough and more educational. You provide a great deal of information in a very easy-to-understand manner. Can you please talk about the effects COFFEE w/ people who are very IR. All articles on coffee says in decreases appetite but I'm very IR and have been doing IF 18/6 w/ Keto for 5 months and I drink black coffee in the morning it increases my appetite. I can only have coffee w/ a fat added once I start my meal or II'm just brutally hungry and "hangry". Please explain why that is happening. There are no videos on that subject.
I have fibromyalgia, pcos, lymes, ibs, chronic fatigue.
I started taking some vitamins my midwife told me to take postpartum and noticed I started feeling better. So then I incorporated IF and felt a little more better, though I wasn't eating great. My next step was to eat better, but I wanted to make sure the food I'd be eating was a sustainable switch for my husband as well. Then my mom sent me one of your videos, and I've been watching all of them. Thank you so much for putting this information out. I'm the kind of person that can't really do something without a good explanation, so this has been so helpful for me. Once I'm not in so much pain I'll be starting exercise. I really feel like I'm on the road to recovery, finally.
I love your teachings Dr. Ekberg! Thank you so much for sharing and caring! Best doctor ever!!
Thank you so much for that description of insulin resistance!! For the first time, I understand what it really is!
This is the FIRST time I have understood insulin so clearly.Thank you!
This was so simple but beautiful. I reversed IR with very clean keto and IF. We need more Drs like you
How long it took you to reverse it ??
So brilliant! Thank you very much!!! The story of my life... it provides me with lots of patience to wait for my poor body to slowly get to homeostasis again, after so many years of abuse. The explanation will help keep the good work! Thank you again!
Beautifully explained and put together as always. Many many thanks😀
Exceptionally explained. The salesmen analogy is very relatable but also entertaining 😅
Thank you❤️
What an intelligent and simple way to describe a complex topic. Kudos to you.
Thats why i had distinction in geography. The lecturer was so amazing at simplifying a complex subject.
Thanks for this info, it’s all coming clearer to me, a new IF/Keto subscriber, makes me glad I’ve chosen this path. ✌🏾❤️
Thank you Gutchie Spencer. I really appreciate your feedback and so glad that you liked it.
That makes a lot of sense, I will share this with my family and friends. Thank you Dr Ekberg
Thank you Mette Harter. I really appreciate your feedback and so glad that you liked it.
Thank you for explaining things the way you do. Often, when it comes to health, we are just told what to do without explanation. i think people are far more likely to follow a plan and stick with it when they understand the reasons and can see the whole picture. Once again, thank you for your clear expression and examples.
yes ...you explain things to the public perfectly..and you imply comon sence in your vids...i finally understand!!! you dr. E are the best
You really did a great job explaining this. The best I've ever heard. Thank you so much!
So explicitly explained in layman's terms. I'm so glad you understand there are lots of followers who are more inclined to stay on these types of videos than most who bombarded us w many clinical words. Thanks & as always loved fr Singapore
Thank you michelle goh.
I love the analogy of the salesperson, very funny and yet easy to understand, the wonders that we could do by listening to our smart bodies 💞🤗
Dr
I recently started following your channel
are the master of explaining many issue
Your style is perfect in understanding
The best teacher ever
Thank you sir
That was exactly how I needed IR to be explained to me! I'm on day 4 of my official i.f. and I need all the education I can get on food and body.
This is a wonderful description on how Insulin Resistence works. Gosh why can't our doctors do this instead of presribing $$$ drugs, also why are so many people totally accepting their diabetes 2 and not run to the library to start learning... I went to Costco the other day and one big lane of parking was dedicated tohandicapped parking. Used to be elderly frail people now you see most people parking there extremely obese then usung the handicapped shopping carts that the store also has many of, at 10 that I counted. Diabetes T2 is a epidemic in America equal to the opioid addiction.
Thank you A B. When you say "library" I'm sure you are referring to my video library, right? LOL I know what you mean though. It's tragic. I think the same thing when I see all the handicap parking and all the scooters at Walmart. If people only knew...
@@drekberg your videos are fantastic I am learning so much and I encourage people to look at them but sometimes they distrust the internet so I say start at the library. I appreciate your work.
Thank You A B
@@drekberg Thank You for this. They say in Atlanta dialysis shops are popping all over. Some intersections have more than two. Whats going on?
I wish people wouldn't be so judgemental. We don't know their/anybody's stories. Just like we don't know what goes on behind closed doors. I already have anxiety issues at times. I hope everyone's not judging me! I'm not obese but I park in a handicapped parking lot because I'm a wheelchair user. I'm a paraplegic T-4/5 complete due to a car crash decades ago.
Very nicely explained… I feel grateful for the month of fasting after watching your videos… Happy Ramadan
This man is a blessing to mankind. Thank you Dr.
*Your video on whether apple cider vinegar can actually reverse insulin resistance and help with weight loss was so informative! I appreciated the way you presented the scientific evidence and explained the potential mechanisms behind its effects. Thanks for sharing!*
I love you! Your way of explaining this was so perfect and made me giggle. I am going to reverse my IR and T2 diabetes once and for all thanks to you.
You were born to teach! Thank you for this great explanation!
Excellent! I get it! I listen in daily to become knowledgeable of my body. ‘Acquired’ belly fat over 2020 and committed to losing it. I’m a recovering sugar addict so you’re info is invaluable! Already do intermittent fasting so getting psyched to do a 72 hr fast. And you have excellent info on that also. Thank you for all you share w us
Thanks for the valuable info. You mentioned that fruits increase IR. Can you make a video about the best fruits and portions that don't spike glucose for vegetarians.
amazing explanation.. now i know how cells works. I really like this video,, be careful of carbs your body is intelligent ... Thank you so much Dr Ekberg
Thank you khalid sulieman. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
What a great, easy to understand analogy about how insulin resistance happens. Thank you for this.
Beautiful explanation!.. I usually don't watch videos longer than 5 minutes, especially with people that talk sooo fast!, I love the way you explained things, everything makes lots of sense. thank you! Thank you!🙏
I have this problem of insulin. You've explained it perfectly! Thank you so very much! Now I know how to proceed! ♥
You are welcome Raini Cascadia.
I enjoyed that explanation of insulin resistance, thank you
Agreed
That was so great!! I’m forever going to picture insulin as that stick figure dude with the sinister grin ☺️ and the disguise 🥸 knocking at my cell doors... 🚪😁🤣🤣🤣🤗
I have learned so much IN-DEPTH knowledge watching your videos.....I love that. Thank you so much , Dr. Ekberg!
Love the way that you used the analogy of the door to door salesman. Cracked me up! Made me think of that darn insulin as annoying.!
I salute you Doctor. Amazing video to treat life style diseases & people doesn't need medical help. I don't have words to appreciate
Thank you Prabathkumar Ravindran. I really appreciate your feedback and so glad that you liked it.
You and Dr. Eric Berg are the best, I'm learning so much it's amazing.
juan fermin Dr Ken Berry on youtube is great as well
@@danparden8103 I will check Dr. Ken Berry, Thank you.
This is a way better explanation compared to other doctors. So interesting to learn about health! Thank you very much for explaining! :)
Fantastiskt bra beskrivet. Är mitt uppe i min årliga fasta och får inspiration, och förundran och respekt för hur vår kropp fungerar. Fasta i kombination med kontakt med vår skapare i tacksamhet och kontemplation över livets fundament - sanning och kärlek.
Thank you so much for this explanation so clear and understandable!
I really enjoy your explanations in all of your videos that makes so much sense to the lay person! Just the other day my cardiologist said that insulin resistance doesn't stop a person from losing weight and that it is all about calories and movement in a sharp tone. I have just recently start ACV and will see how that works with my pretty strict keto plan. My primary PA mentioned Berberine a few months back because my A1C is still at 5.6-7 and doesnt seem to budge. I have not been diagnosed by anyone that I am diabetic but in research agree that I am definitely pre-diabetic/insulin resistant. I am only 55 and its been extremely hard to lose any weight for years. What do you say about Berberine in helping insulin resistance?
I have been watching your fantastic videos for the last 2 weeks, I seriously think schoolchildren should be shown these in school as part of their education, as I feel sure there is going to be an explosion of future diabetics there. You certainly are the best here on U Tube, and the way you go deep into detail, and the reasons are so brilliant. Thank you for all the work you have put into making these videos which you explain in layman’s turn. From Margaret Churchill. England
This does make sense! Thank you. In nursing school we had 3 squares plus snacks taught in med surg, maternal infant, mental health...yes.
The biggest thing I found with apple cider vinegar is the fact and I mean fact that it does lower blood pressure. I've gone to my doctor recently with some of the lowest blood pressure readings that I've ever had. For years I've had problems with keeping my blood pressure down even with medication. I started taking a tablespoon of apple cider vinegar just for the fun of it and quickly realized that it was doing amazing things.
Thank you B V. Great for you. Thanks for sharing.
@BV Yup. ACV will absolutely lower your blood pressure. And it can happen almost over-night! I was able to completely come off of my Lisinopril BP medication. The thing is that once I stopped taking the ACV my blood pressure shot right back up again pretty quickly. Anyone on bp meds needs to monitor their pressure when adding ACV as it Can, and probably Will, lower it!😉
My BP is already low... 😩
IT DOES ALOT
Do you take it with water or anything else? Just wondering.
Yes, I like this explanation by Dr Sten Ekberg. Comperhensible. Eating food with High carb contributed to the main facts of Insulin Resistance.
Thanks so much for explaining. I have pcos and insulin resistance. O had no idea ask my life what that meant! You've saved my life!!
You are an excellent teacher .Your explanations and analogie's can be easily understood even by those who have no medical background.
Thank you for the excellent explation
This video was so fascinating! I wonder why doctors throw around the term 'insulin resistant' but never explains why the body becomes insulin resistant? Well, now I know. Thank you so much for posting!
Because they don't even know themselves...I find most doctors to be ignorant about anything that does not have to do with prescribing pills and antibiotics.
Best Doctor in the world.
Thank you Francisco Santos.
Francisco Santos
@@drekberg I had blood sugar age 29.can take this
My goodness, this doctor has a gift for breaking things down for people.
This was so simple and easy to understand. Thank You, Dr. Sten, I am a Type 2 Diabetic and I am learning a lot from you.
What an easy to understand analogy! You are a wonderful teacher!
After having consumed copious amounts of similar content, I actually learned a lot. Thank you for bridging the gap from novice to the Technical, where we should all be moving towards.
Thank you John Negri. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Dr. Sten, you DEFINITELY explain things better than other channels! For sure, for sure. 🙂
Good presentation. I love your humor. Great story.
I just loooove the very simple way and the salesman analogy Dr. Ekberg uses to explain the mechanism of how eating and insulin releases affect our metabolism and our health.
What a brilliant little analogy here. Thank you for the clear illustration!
Hello Dr! Just came across your videos and love it, so easy to understand.👍 New subscriber here.
This sheds a lot of light on the process of becoming diabetic.
Thank you D F.😄 Then you will love this video ua-cam.com/video/-BI-rlA6TBQ/v-deo.html&lc=Ugwxq2syq5wLUocK5HF4AaABAg
I just found out that I am type two diabetes that runs in my family my middle son just passed away from complications of type one diabetes at the age of 39 diabetic and my doctor just told me I am type two diabetic this video helps so much to understand what is going on in my body and what I need to do thank you so much bless you❤️
Dr Ekberg,You are amazing teacher! I just love your story about insulin process.If our doctors would care about real knowledge,they would treat patients,not became a slave for drug companies .
Doc, you must be over the target big time! I'm subscribed and have to go to the home page to find you. I never get a notification on your videos.
Maybe you didn't hit the notification bell?
Thank you Vincent Paretti. Sorry to hear that. I saw that
we hardly had any views during the first 5 minutes. That's a first but now it is taking off.
Do you have all the notifications checked? I know it is crazy, but just subscribing and clicking the bell doesn't always work. Here are YT's instructions. support.google.com/youtube/answer/3382248
This is a very helpful information...easy to understand. Thanks Dr Ekberg
Thank you Laraian V..
You and Dr. Berg and Dr. Fung are saving the world!!