Why You Should Take Apple Cider Vinegar
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- Опубліковано 8 лют 2024
- Welcome to another enlightening episode of Talking with Docs! In this edition, our esteemed doctors delve into the remarkable benefits of apple cider vinegar. Join us as we explore the science behind this household staple, uncovering its potential health advantages and practical uses. From weight management to digestive health, we'll discuss how apple cider vinegar may positively impact your well-being. Tune in to learn from our experts and discover how this simple ingredient could revolutionize your health regimen!
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment
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The fact that we get free videos on UA-cam by Talking with Docs is truly a gift ... Keeping education and knowledge alive. 👏👏👏
Wow thanks. Doing our best
thanks! look forward to your vid on the awful DVT!
It is a blessing. It is a luxury our fathers and mothers never had.
you take statin that is why you have foggy mind@@TalkingWithDocs
That is so true! Thanks so much Docs for all the research you both do and bringing all the other people on to help us learn and keeping us informed! Bless you both! 🥰🥰🥰
I do ACV 3x a day. In a cup of water, 1 tablespoon, I use a straw. I do this 30 minutes before eating...curbs my appetite...no longer crave sweets, have lost 80 pounds and kept it off for going on 3 years. I also do intermittentfasting, 16/8. I am 73, I am feeling better than ever. No prescriptions....it works for me 😊
i will start to do this also - i'm hearing 3x daily is ideal. well done on the weight loss! i'm 60 pounds down with 16/8 fasting and nutritious home eating
I tried as well, I am losing weight. Very good one. Thanks Doc
Some of it is a placebo effect. And since you have two variables, apple cider vinegar ingestion plus intermittent fasting you can't say which one is helping with your weight.
Anecdotal BS.
@@timthompson8297such a helpful comment…who pissed in your Wheaties today?
If you do drink apple cider vinegar, rinse your mouth with fresh water right after ingesting to protect your teeth...Good video Docs!
Yes or use a straw
Ya know that's why I stopped because my teeth are sensitive.
Could also just dump it in a smoothie like I do
Ya just don't drink it straight ,,, you dilute it and it has to be the mother for health benefits,,, not the vinegar you put on fish and chips
8 oz filtered water, warm for approx minute in micro, add tablespoon or two of acv and a squirt of real lemon juice and a natural sweetener if needed
irregularly transit and constipation was my life for 40 years, then I started apple vinegar and now I already had 10 years of perfect transit and living "normally". 🤗
How do you take it?
One soup spoon of vinegar in half a glass of water, rince with half a glass of water, every morning after breakfast. (You won’t like the taste) When on vacation for a week I don’t take it and my transit remains the same and I don’t stress anymore when going on a trip, my life has changed. I might take several month to take effect.
Thank you very much for your answer! I'll give it a try. I don't mind the flavour if it helps 🙏
How much and how often are you taking it?
You two are the best thing on UA-cam. Thanks for continuing to post.
I don't really care about vinegar but I'm totally addicted to these videos!
That is so awesome to hear! Thanks
I really enjoy listening to both of you. Not only the wisdom you share but the rapport between the two of you makes your videos fun to watch. Thank you so much!
Nice to hear cardio MDs taking Apple vinegar with the mother load for health and not a regular personal! Enjoy your videos, keep it up guys!
I’ve been taking cider apple vinegar for many years to reduce pain of osteoarthritis & it works well for me. 1 tablespoon in a glass of water 1 or 2 times per day, needed a knee replacement over 10 years ago, never had it done as pain reduced.
That's great stuff.
Excellent.
👌
I used it diluted with water every day for over a year, I also switched to a low carb diet along with exercise and restrictive eating and lost over 50 lbs. lowered my blood pressure to more normal levels, was able to reduce BP meds, I am almost 70 and now in better health than when I was in my 40's.
I need to lose 40 pounds, so I am considering some serious changes. How did you do it?
@@fmorraz Read my post above... Cut processed food Carbs and Sugar, Try to eat one or two meals a day in 6 to 8 hour "window" No snacking! Limit alcohol, No Sodas or juices. Walk every day after eating if possible. If you can do a little bit of Weight lifting if you are able that is helpful. Good luck.
@@shekataganiThanks for being considered and share specific key points. I still don't get why some nutrition "experts" say it's better quick and healthy snacks and don't have a long spam between meals, and others say as you. I guess it will depend on caloric demand.
I saw video that suggested the benefits of apple cider vinegar and extra virgin olive oil. I mix this in 8 ozs of water and drink. Feeling much better. So Grateful for all good advice given by doctors, Thank You for the extra You do to help us all 🙏♥️
3:24 I make my own dressing as well, can make many kinds based on Extra virgin olive oil. I like 1 to 1 with either apple cider vinegar, or balsamic vinegar. fresh minced garlic, pepper, organic dash of Dijon mustard, spices of choice.
These two are the best !! They changed my life
I agree with Paul.
I absolutely hate the smell of vinegar.
You mentioned smells and how you grow to like them. I worked for a company that made hematology analyzers. We worked with blood controls all the time so 10% Clorox solution was used all the time. Now, I love that smell. For me it's the smell of clean! Have a great weekend.
Awesome
I've loved the smell of Clorox since i was a kid😅
Same thing= clean😊
Thanks Docs, I've used ACV and it helped with digestion. I need to start using it again.
Dr. Zalzal. It was a great pleasure to meet you yesterday ( 7 c pod 300 ) and thank you and Dr Weening for the great work you do with these videos. It made my day.
Great to meet you !
Doctors with humor teaching people to focus on prevention is the best way to good health! Definitely sharing this video with family as people usually don’t listen to us Nurses 😢
I use ACV in my morning smoothie. I enjoy the taste. Thank you Docs for all your informative videos 😊
Absolutely love your videos guys, packed full of interesting information with a sprinkle of humour on top ! Thank you 💚
Glad you enjoyed it
1 teaspoons with 8 ounces of water used straw to drink 1-2 time a day 30 minute before meal 😊
Nice. It has been thought to increase satiety
As an RN student, I am learning a lot from your videos. Thank you for creating them.
Interesting and clarifying. I went on a meat and dairy free diet to lower my A1C. Lots of veggies, whole grains and some fish. I drank a concoction of cinnamon, honey, ginger and ACV mixed with water every morning. In 3-4 mos, I lost about 12-15 lbs and have never felt better in my life.
How much water do you use in your concoction?
I currently take ACV pills, but I would like to drink it more.
Did you really lower your A1c ingesting honey, whole grains, and what I assume would include starchy veggies? I've seen plenty of people go the keto route to lower A1c, and I know that works, but I'd love to hear how much lower your A1c went and how long you did it.
They didn't. They're lying through thier teeth. Plants are designed to kill you. People need to wake up to this. Carnivore diet is the optimal diet for human health and prosperity.
Does it taste good or do you have to acquire it? What is the formula, pls.? Tyvm!
GM Glass Cleaner is excellent for cleaning in the kitchen and bath. It smells fresh too.
I take ACV capsules now but used to drink it in hot water with honey and it was lovely
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I have been taking a tablespoon of ACV in a 12 ounce glass of water, along with a teaspoon of fiber powder every morning for over a year. My A1C has dropped from pre diabetic(6.4) to normal (5.7). I had elevated A1C for years.
That is awesome Robert!
Fibre powder???help?
Thank you Docs! I take a tablespoon spoon in the mornings with some Pomegranate juice and chia seeds daily. Thanks so much for your videos. I love dill pickles and pickle juice. 😊
Wonderful!
I'm with the doc that doesn't buy bottled store bought salad dressings or marinades. Those are some of the easiest things to put together, just a few ingredients that we usually have around, and OH MY GOSH, soooo much tastier imo.
Yay! And cheaper. And healthier.
No hidden sugars 😊
I did agree that made your own salad dressing is healthier, do uou have salad dressing recipe for OA arthritis?. Thank you @TalkingWithDocs
Good video. I use 2 tsp with 8 oz. of water and I use a straw to drink it. I also like pickle juice and I'll add 1 tsp to the juice. If you're new to this try 1 tsp to 8 oz. water and then build up to 2 tsp. I drink it at bedtime.
Why not just take a capsule?
I don't know ow if capsule is the same strength
@@B-ch6uk I doubt that capsules have the same strength. They're also more expensive.
Be careful not to brush your teeth within 1 hour or more of drinking acv, as you may brush off your enamel.
@@B-ch6uk #1 there is no mother in the caps + other Docs on YT say caps or gummies are a waste as too many filler/chems/sugars not effective. Dr. Berg says Fairchild which I've switched to from Braggs
You Docs absolutely crack me uP! Love your humour in delivering health advice.
I have started putting a bit of cider vinegar with the mother in my dressing with olive oil. I think it is helping.
You guys make health information fun to watch! Kinda like a Rowan & Martin routine! Thanks!
Nice video, thanks! I have periods where I take it as a drink: 1 table spoon in 750 ml cold water- I find it really tasty once you get used to it e.g. a few weeks after starting. Its refreshing and looks like a nice drink... while others may be drinking sodas you got that one :)
Also love it in kind of vegan cesar's dressings
And, to be cloudy, you have to take the row apple cider vinegar. Also taste is much nicer...
I have made drinking vinegars, crushing fruit adding vinegar and sugar, let it ferment,strain,let it set in fridge for 10 or so days lots of recipes available. Add a ounce or so to water or seltzer, they are delicious.
I make a cocktail in the morning which I sip on all day off and on which contains: 2 teas ACV (Braggs), 1/4 cup Just Cranberry (Knudsen), some Trace Minerals (4- shakes) and hot water to make about a cup. It has helped my digestion, my arthritis and I've lost weight down to my proper weight. (I'm 82 BTW)
Thank you for this information. I'm 71 and have gained weight over the last 18 months from stress and coming off my hormone patches. I will give your recipe a try ✌🏾
The best way to drink apple cider vinegar is in posca, an ancient Roman drink originally intended to use up sour wine. I warm up 12oz water and add 2 TBS Bragg's Apple Cider Vinegar "With the Mother" and 2 TBS honey. Quite a nice drink. I don't have diabetes, thank my lucky stars!
Thank you for the amazing video! Keep up the amazing work!
Fantastic. I will switch to ACV in salad dressings instead of white/red wine vinegar or lemon juice, It's a small change so can't hurt, plus I make my own ACV. It took me a while to produce a solid Mother, now I share it. I am currently insulin-resistant and my doctor has me Intermittent fasting in addition to my walks and strength training.
Great informative videos guys. Good non-acidic chemistry between the two of you!
I started taking it diluted about 3 months ago and it really helped quite a bit with heartburn. I was able to reduce my ppi meds in half. By adding acid in your stomach it helps keep the muscle closed so the acid doesn’t go into your esophagus.
I & 2 friends all suffered from bad acid reflux, until we cut back on carbs. Keto cured my problem completely (no meds or even indigestion oct pills for years now.) One friend just had to give up bananas to cure herself. The 3rd of us is keto with lapses, and has managed to cut back the ppi meds to once weekly.
Great vid docs. Appreciate you taking the time for us-
Your bedside manner is awesome!
I add a teaspoon to a bottle of carbonated water that I make myself and drink that over the course of a few hours - it is slightly sour but you get used to it
I was impressed how much it lowered my BP. My doctor asked me what I was doing and I told him. He said if it is working for you continue. I use the little measuring cup that comes with the NyQuil bottle
Perfect
Great video. I was taking 60mg of Nexium daily for many years bd a few years ago my wife convinced me to take 1 teaspoon of Apple Cider Vinegar with a glass of water every morning and it worked great, to the point that I no longer need to take Nexium regularly. I am also diabetic and will try to take some Apple Cider vinegar before lunch no dinner to see if it will reduce my A1C, even if just a bit. Keep your awesome educational videos coming!
Perhaps after all this time you actually didn't need the nexium anymore
Actually I do, otherwise I get acid reflux
I’ve been taking acv for 2 years now, I also put some in my dog & cats water as well Every morning. I’ve lost 20 lbs & my blood sugar has improved. Thank You docs for your helpful videos 😊.
That is awesome. Congrats
Hello children 😂 ❤ l had painful arthritis in the hands for about 4 years tried apple cider vinegar Organic I take 1 tablespoon in tall glass of water, can put a small amount of honey stir that in . I warm water a little bit drink , don’t forget to shake the bottle prior to get some of that mother goodness 😢 and a quick rinse of your mouth afterwards and follow that with a small amount of regular water. I no longer have any pains in hands. Love 💕 you both you make us laugh, and that’s good medicine!
Me too no more pain in my hands. Since I take ACV.
Great video, I love that you guys smoke a joint before filming! :-) How else are you that happy and chilled!
No one cleans with apple cider vinegar, it has sediments. White vinegar is what we use and then only to remove hard water scale.
Yes white vinegar has many uses for sure
Gentlemen you guys are fantastic. Thank you
I’ve been using ACV for around 5 years here’s my results. My wife and I own a duplex which we rent to my sister and her family of three mine of 4. Before Covid we went through the usual cold season, everyone in the house had the cold and flu multiple times, me zero no symptoms at all. I thought I was coming down with it but it was gone in no less than 10 hours. After work outs in which I pushed hard that day very little soreness with lactic acid build up. Didn’t notice the weight loss claim. But when you first start, this is weird but ear wax loosening a lot of ear wax cleaning maybe because of the clensing affect also more number 2 movements. This does work just follow the directions on the bottle
Excellent video. I love the new scrubs!
Thank-you this is helpful
I add ACV to my soups to bring out the flavor, and to minimize the amount of salt that I would normally have to add.
Great Video Doctors! Thanks 😊
I mix it with diet cranberry juice. I mix one table spoon before each meal with the cranberry juice. this and eating a low carb diet helps to lower my A1C. (I am a type 2 diabetic)
Congrats. Thanks for sharing
How can cranberry juice be low carb😮
Can you do a video on the SAFE AND EFFECTIVE?
Thank you for the information
Bragg’s Apple Cider Vinegar and water stopped my chronic heartburn. I no longer had to take my RX acid reducer or tums, etc. This has been working for me over 3 years now.
It's so ironic but we have heard this from other viewers
I was on a steady diet of Tums for years, and it was only getting worse. Now I make up a mixture of 2 tablespoons of apple cider vinegar, a 1/4 teaspoon of white sea salt, and 16 ounces of water. I rarely get heartburn, but when I do, I take a sip or two of my concoction, and the heartburn is gone.
It's interesting that a Reddit forum for GERD and heartburn sufferers literally bans the discussion of ACV. Discussion of the multitude of Big Pharma products is more than welcome.
Couple of helpful gentlemen.
Love the sailor blue scrubs!
Thanks! We should have white hats!
Naw ... I like the blue and green combo! @@TalkingWithDocs ☺
My mentor swears that ACV is responsible for her overall good health and she has been taking it every morning (with water) for years. I have tried several times in my life to do this and I find ACV disgusting, even diluted, and it made me feel nauseous first thing in the morning. I have used it in my own vinaigrette, but still, I'd rather use balsamic. Since I'm not diabetic, I'm happy to hear that I don't have to take it because I hate it. Thanks, Docs!
Thank you Docs you two are great! 👍
I drink diluted vinegar with a straw, to protect my teeth’s enamel. Works well !
So hilarious, “of course, she does”, “of course, you don’t”. The best part of these videos is the banter. Oh yeah, and their educational too.😅
I'm disinclined to add things like this to my diet without evidence of benefit. I have used vinegar(s) in foods, but am very cognizant of the damage that acidic foods/beverages can do to enamel. For me, there is always a benefit/risk ratio. Thankfully, I'm in excellent health due to a lifestyle/diet (plant-based) revamp 15 years ago. I truly value your videos and appreciate the fact that you consult with experts outside of your specialty. Keep up the good work and thank you for taking the time to create these interesting, educational, and entertaining videos!
That one brand is not any good anymore. I have to find a new one.
@@stormywinds6497
Yes I heard the same thing, but don’t know what else to buy 🤷♂️
@@stormywinds6497What’s the name of the new one?
Plant based? lol
It's fantastic stuff for urine infections which I use and never fails to clear the infection. It's all natural too.
Hi there guys
Tony back again after subscribing.
As you are in the U S A & I am in the U K there are going to be different outlets, so please let me see the ingredients also being cloudy.
Finally you pair are so much fun to watch, keep up the good work. 👍
Tony
🙂
They are Canadian.🇨🇦
Very informative!
Glad you think so!
I have lost weight and lowered my BP since taking Apple Cider Vinegar. I went from 265lbs to 235lbs in 6 months. Also cut out a lot of pastas and breads. I try not to eat anything with more than 6 or 7 grams of sugar per serving. My BP was 149 /101 and dropped to 128/83 I look and feel so much better. I was putting 30ml of ACV to my bottle of water and my favorite flavored drink mix. I did it once before bed and then again as soon as I woke up in the morning. I love ACV. Went from a size 44 to 38 pants size
Thanks for sharing. And congrats that's amazing!
I put apple cider vinegar in a cup of green tea with a squeeze of lemon juice
I’ll have to try that!
Thank you for sharing this video
I take it and it helped me lose weight.
Yes, this is one of the purported benefits. Congratulations.
In Asia, the equivalence would be a dark aged organic rice vinegar (or something of that nature) that was said to have health benefits
hey you two legends! so bloody interesting, free advice on nearly everything from a-z just had a knee replacement 8 days ago, do you have a video on range of motion for a certain time frame? I'm 55 reasonably fit, too much sport when I was a young lass.
I have had kidney stones 3x now, and here are some tips and tricks I learned along the way. A heating pad applied to the painful area does wonders. I now prepare a gallon jug of water and I add like 5 table spoons of apple cider vinegar, | drink a few glasses a day. At first ! did not like it, but over time I am now craving it daily. I truly believe it threnses my thirst better than any other drink, even plain water.
Anyways, I have never had a kidney stone after I started drinking this. It has been like 5 years. Look up apple cider vinegar benefits, you'll be amazed at all the benefits. Hope it helps somebody dealing with these nasties.
It's all up to you. I think it is hokey. I use a fair amount of other vinegars in cooking, but not this one. I'm going to ask a friend who has high A1C if they use this. My suspicion is that a healthy diet is paramount.
So yes healthy diet is very important. But sometimes diabetes can be hard to control. This wasn't our opinion. This is a summary of the available research and it shows benefit.
I totally agree. I am not at all over-weight and keep to a keto diet of only 10 net carbs daily, but still my A1c & fasting bg are not as low as I would like. I thought I knew all about ACV, as I have been taking it regularly for years, but I have just got some new inspiration from this vid. I used to take very expensive high quality vinegar with the mother, but then someone gave me a whole lot without. Now I am going to down-grade that for cleaning and go back to the better sort for ME. Also, I am going to up my dose from once to twice daily. Wish me luck!@@TalkingWithDocs
From Australia having diverticulitis and I was told apple cider vinegar will help.
New scrubs! Nice!!! Great video as always
Thanks for noticing. We figured we would mix it up. We also thought this video was an important and interesting topic for our viewers. Hope Cuba is warm. It is 16 Celsius here today.
We are 25 here and the sun is glorious !
OTMH changed the colour slighty
apple cider vinegar is great on homemade fries, I also use it as an ingredient in tomato sauce for pasta, in soups, etc...
Y’all are terrific thank you for the informative videos. Yes I also do the “mother” vinegar everyday - I put a large splash in OJ every morning and agree it has a bite! I do believe in the positive benefits which is why I keep taking it. By accident my wife bought White House Apple Cider Vinegar with Honey so now I feel like I am also getting the benefit of honey with the vinegar and it does not have the bite that straight AC vinegar has. Maybe a video on honey and its healing properties docs? Thank you again!
Love to hear that. Will look into honey
I mix a tsp in aprox 2oz of juice and take it q other day or daily...I was having major gut microbiome issues ...it's helped
I like these janitors making videos about nutrition
I live in the USA. I think I'd been prediabetic or hypoglycemic since my teens. When I was having a minor surgery, the RN told me my blood sugars were elevated and to get it checked. At any of my doctors' check-ups my A1C or any other blood test was never ordered because nobody in my family was diabetic so therefore, I couldn't be. At age 30 I weighed 310 lbs. and was tested, resulting with a high A1C. Eight years ago I had gastric bypass surgery and now weigh 126 lbs. My A1C fluctuates so about 5 years ago my husband read about a new study stating, taking 2 TBL apple cider vinegar every day helped to lower A1C. We didn't know any better, so we didn't mix it with anything to buffer the acid. My husband tried it first and loved the taste, he loves vinegar. I tried it and it felt like a volcano erupted in my stomach and esophagus. I was sick for hours. Needless to say, I haven't tried it since. After this video I guess I can use the apple cider vinegar, with MOTHER of course, into a salad dressing and hope for the best. Thank you for your research and honest opinion. cheers
Doctors will tell you to never ever drink ACV straight. You need to mix it with water or mix it in your food. It's very dangerous to your body drinking it straight. Try mixing 1 to 2 tablespoons of ACV with the mother in 8 oz glass of water with a little honey or stevia....it will taste so must better to you.
not even with water? 😅
my morning breakfast luke-warm water with apple cider vinegar, or lemon, or lime. and that is my breakfast
Thanks again!
Any time!
Fairchild's Apple cider vinegar is an undiluted great tasting vinegar. Thank you Doctors. I didn't know that Doctors support the use of taking Apple cider vinegar.❤
Yes, I use it all the time for my salads.
Nice!
"You are in charge of your teeth enamel". Wise words - the beverage (?) discussed is a gold mine for dentist! 😁
It sure is.
You're supposed to use a straw
@@bballah9969 Indeed. And rinse your mouth immediately after ingesting that stuff.
Great video. You guys are the best.
You're the best!
Informative video, thank you! Can you digest "mother" or just throw it out?
It's also great for your skin, hair and dogs coats.
So the literature regarding skin conditions was inconclusive. Didn't see much about hair or dogs but ok!
I keep diluted ACV in a spray bottle in my shower and spray my scalp after shampoo/conditioner, then do a final rinse -- takes care of overactive sebum in the summer yet also a dry, itchy scalp in the winter! Somehow balances everything out, and doesn't dry out my hair.
Good video as always. You did mention ACV supplements but didn't say if their was evidence they were as effective as real ACV.
I drink 2 tbs with a shot of sparking flavored water and it helps get it down much easier!
I do ACV with cayenne pepper
I take Lecithin. It's a fat emulsifier and contains Choline, which helps remove plaque from artery walls. Along with niacin can control cholestaral.
I use apple cider vinegar with fresh squeezed lemon juice and zest to make homemade lemonade
Yes the lemon seems to be a common addition
I've been taking ACV with warm water for acid reflux and it's works better then any meds I've ever used, it took me many years to even try it, because I thought it was crazy to use something so sour to help when my tummy and up to my mouth felt so sour already.
Thanks for sharing
Counterintuitive but works great.
i have divercuilitis and recently started diluted apple cider vinegar (1 tsp). My stomach hurts less. I have dropped a couple lbs (literally) and i do feel like some toxins are being removed . I don't believe it will have instant results but the vinegar seems to aid my digestion.
i dont use it but i found a lot of benefits in the video
Virgin olive oil 🛢 and Balsamic vinegar. If you need an extra kick in your salad sprinkle with Oregano and/or Basil.