I started walking Nov 2019 and in Feb 2020 I developed gout in my big toe joints. Through research I found a connection between kidneys, uric acid and ACV. Within a week my gout was gone and never returned. I walk up to 7 miles a day, drink 6 TBLS of ACV mixed in my 9 cups of green tea (sip it all day long with a straw) I have lost 65 pounds which was my goal!
I developed arthritis in my left ankle and knee which was gradually worsening. An old guy living up the road suggested ACV (I had never even heard of it 😮). I took it every day in warm water and within a couple of months the problem had completely cleared. I had no other treatment. Meantime I read about the interaction between Acetic acid and Uric acid crystals etc. I still take ACV every day and never had any more joint problems, that's 8 years ago.
@@shantishanti1949 I had just started on a whole foods plant based diet, thus the weight loss. The gout showed up just as I was starting the diet. I am now semi-whole foods diet, walk less and use less ACV in my tea and still the gout has never returned. So since I had just started the diet when gout showed up it was based on my SAD way of eating IMO. The diet may have kept it away along with the ACV. Hope this helps.
Almost 10 years ago I heard ACV was good for diabetics and good for acid reflux disease. I started taking it 2 years ago to treat acid reflux and it worked!
Are you kidding i use it for years but lately i trusted doctors for my reflux more than a month and they gave me enough medicine for a year with no results then i threw all in the garbage started AcV again and within couple of days only i was nearly 100 percent cured .
This guy is brilliant. There's no two ways about it. I've never heard such an informative, instructive, excellent teacher about nutrition. And this holds for all the videos he puts online, not just now and then. Those who get to see him in person as their nutritionist holistic doctor are mighty lucky.
I was diagnosed with GERD a few days ago because of a really bad heartburn on my chest, the two medications prescribed gave me heart palpitations, nausea, dizziness and diarrhea. I stopped taking meds, I decided to educate myself on how to help my body to get better naturally, and God is good, I saw your video just now, your explanation is amazing and I am so grateful for sharing and teaching to so many people about your knowledge about health! Thank you!
If your hair seems to be falling out, spray acv on your scalp, massage it in and let it dry. Leave in overnight, then shampoo. Worked great for me, cleans up the scalp. Do it a couple of evenings a week. Also works great for athletes feet. Soak about an hour for two nights straight, rest them a couple of days, then do it again. After that, about once every week or two. Only thing I've found that actually works. You don't need the mother acv to do either of these two things. I use mother acv for internal only.
I made a 90 year old dentist 15 years ago on the side of the road; he proceeded to tell me that he’s never been sick and his children have never been sick and they’re all lives; he said he took ACV daily; and he made sure his children had it growing up; he explain to me about the chemistry of the body and the PH; that was good enough for me; because who better to tell you there’s a doctor that has lived to be 90 years old, That practice is what he preaches
Even I understand it completely though English is not my native language. Spoken in a calm speed and detailed. Many UA-camrs speak too fast. You got another subscriber,this one from the Netherlands.
My native language is English yet I understand exactly what you mean. I never have to rewind while listening to Dr. Ekberg. He is clear, concise and always makes his point perfectly. His lectures are the best.
@@annsjostrom2377... as an American who speaks with slang and perhaps an accent 🤷🏻♂️ his English is superb. Most Americans speak terrible English myself included most definitely. I've lost 70 lbs in 4 years but had been plateauing I've learned a lot watching these videos seem to be dropping weight again I've implemented 16/8 intermittent fasting again after previous attempts didn't sustain. Best wishes to all fighting the good fight towards better health from Buckeye Arizona 😎🫵🏼🌵🐎🇺🇸
Life changing for me!! Stomach problems for months and you are correct. 3 days of ACV and stomach problems gone. You explain things so well and you are helping so many.
Yeah I love how he supports his reasoning. This one I know for sure from experience and it’s great to hear it scientifically. My grandmother is turning 100 and takes Apple cider vinegar every morning.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Just subscribed! why? because I have never listened to a detailed and thorough, yet balanced explanation better than this! Doctor Ekberg: you "teach" professionally, Sir. Thank you!
Thank you Khalifa Alghannam. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Dear Dr. Ekberg, You have an unparalleled ability to take such complex, important subjects and organize & explain the topic in a straightforward “layman friendly” style. Where were you when I was plowing through college chemistry! A great service to all of us on the quest for understanding our bodies and taking control of our health. Thank you!!
Just for reference: I have suffered constant heartburn for two years. Everyday. Frustrating, annoying and confounding. My doctor prescribed Famotidine and that works really well but I have zero desire to stay on that drug so I tried ACV. Two table spoons twice a day (once in morning, once at night) and although it was a slow-go to get results, let me tell you it's been AMAZING. I no longer take drugs to treat my every freakin' day heartburn. I understand I may have to take it in various doses pretty much forever to maintain the success but that's alright. It works Really well. If anyone has a heartburn problem, I sincerely recommend trying ACV. Be patient with it. Give it time and stick to the regiment and it Will help you. Cheers!
Stan that's great! I'm considering doing ACV for my acid reflux. Just got off of Prilosec last week because I don't want to be on drugs. How long did it take to notice results?
@@AbdulHamid_1924 it has made quite a difference. I still get heartburn if I eat certain foods but not nearly as bad. It's been two weeks and I've only had to eat one antacid and that was when I ate four cookies. If I can get my eating more under control I'm confident that the heartburn will be nearly non-existent
I recently saw a Gastro doctor. I have chronic gastritis. Everything bothers my stomach. It once did the doctor mention any of this, nothing! He said to just take the meds. I simply can’t accept the idea of being on meds for the rest of my life. I’m not fat, I’m actually in good shape. I don’t eat junk food, I only drink water. I do everything right but still struggle with acid reflux. I’m going to try this and praying to God that it works! Thank you for this video!
You're one of the best lecturers I have listened to who makes subjects much easier to understand for us non-medical folks. When you write a book I want to be first one line. Thank you Doc.
Do you use Apple Cider Vinegar? ▶️ Watch this video on When to take Apple Cider Vinegar: ua-cam.com/video/CA8kys_DPds/v-deo.html or you might want to learn about ACV & Fasting For Weight Loss ua-cam.com/video/US9oBCoKdpw/v-deo.html Various Dr. Ekberg videos that you will like: ua-cam.com/play/RDCMUCIe2pR6PE0dae9BunJ38F7w.html&feature=share&playnext=1
Dr. Sten Ekberg thank you Dr Ekberg. Honestly I’ve never tried this and as you said there are so many good and bad reports so I stayed off so having said that thank you for this really good to know
I've been using it since 2016. Sometimes I take a break because I run out. I can tell the difference with my appetite when I don't drink it twice a day. Gives me energy for my workout.
@@drekberg i did fasting for about 5 months. I had a cup of coffee every morning. A week ago i went to ER because i wasnt able to breath or talk. The doctor said my cells collapsed because of the stimulus of caffeine. I quit fasting. Also caffeine. For my good health. Im safe and VERY MUCH GRATEFUL with Our Beloved Ones VERILY😇
Great info! This definitely backs up what I have personally discovered by ingesting ACV daily. With a strict KETO diet and adding ACV daily I have overcome over 20 year's of uncontrollable and a truly miserable GI existence. Traditional medical doctor's have put me through the entire ringer of testing only to tell me that I was perfectly fine (I assure you that I wasn't, sooo many "IBS" problems that made life almost impossible at times in the past). Really happy and appreciative that I could find this kind of info to help myself. My regular MD was and still is amazed by my results. I lost 60lbs, blood pressure became normal and they had to take my blood oxygen levels three times because it was 100! They had never seen that before 👍👍👍 All good stuff. And even better, I feel GREAT ♥️ Thank you for sharing your highly educated information. You have no idea how much you are helping people who have simply given up and given into the idea that "this miserable illness is just what I need to live with". As I was told many times. Glad that's over 🤗❤️👍
WHAT CAN HELP ME I HAVE AN ALLERGY TO YEAST SO I AM SUPPOSE TO LEAVE ACV ALONE EXCEPT IN A SALAD (WHEN I USED ACV I DID LOSE ALL MY BELLY FAT BUT I END UP BREAKING OUT IN A RASH , ITCHED AND HAD STABBING PAINS WHERE I BROKE OUT) BUT I SURE WOULD LIKE TO HAVE MY FLAT TUMMY BACK WHAT A WONDERFUL FEELING!!! HAVE ANY SUGGESTIONS?
Hopefully by the end of the this year you reach 1 million subscribers . Why? because you are the best teacher in the WORLD . Thanks again for the amazing lessons
I had high blood pressure. Going on the DASH diet, I accidentally discovered ACV in order to flavour my food (ACV and honey) and I love it. My blood pressure is normal (yay), and I have no more indigestion (yay) and I can actually sleep at night. Amazing what you can feel like if you eat healthy. Lots of veggies, limit salt and sugar, eat a reasonable amount of carbs and lean protein (mostly fish) and no alchohol or coffee. I feel like a different human. This ACV stuff is just the cherry on top!
Dear Dr Ekberg, thank you for taking the most precious commodity , TIME, (in my opinion) and sharing it with others. You have cleared up so much confusion for me about such a wide range of topics. Your teaching method has helped me time and again to gain a much better understanding of the system behind the symptoms. You truly do reflect your holistic approach. Kind regards.
Thank you Manda Menzies. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Amazing video Dr. Sten and really hoping to get you advise on a frustrating issue I am having with ACV out of the blue. I have daily for years drank lemon in warm water every morning on empty stomach and acv in evening before bed mixed with a little water. Endless balancing and detox benefits I have always loved among keeping my immune system/digestion in amazing health. This year however suddenly both give me crazy heartburn out of nowhere. I never get heartburn in my life unless I eat out of my norm on holidays but baffled how 2 things I have sworn by for so long suddenly cause this. Appreciate your thoughts sincerely!
@@dingfeldersmurfalot4560 LOL honestly posting om the main has never gotten me a reply either so figured I'd try a different approach this time. Atleast had one reply directing me to some more information than I had prior! 😅
Had a verruca on my foot for over ten years, nothing would shift it. Discovered that ACV would help if directly applied. Used cotton soaked in ACV and taped it over the verruca using duct tape. Keep reapplying when necessary. It was quite painful at times but after about 7 to 10 days the verruca was gone and has never returned, that's over 5 years ago.
I have extreme GERD and have been taking antacid pills. Recently prescribed an acid blocker. But, have been supplementing with apple cider vinegar for about 2 weeks now and starting to notice mild improvement
Doctor, your explanation regarding GERD has completely changed my perspective. It is amazing. Your explanations are thorough and I hope that this kind of knowledge becomes mainstream so that people get to live a better and healthier life style.
I use ACV for my Leafy Greens Salad everyday. Good quality cold pressed olive oil, S&P, ACV a little lemon juice and stone grain mustard. Excellent stuff.
Sten, you have changed my whole approach to diets and lifestyle with you amazing style calm yet informative backed up by facts. At last I understand why we need to cut the carbs what its doing to my body and why, love this approach and casts shame on the whole of the processed food industry .Please keep up these vids brilliant! and thank you
I have been drinking apple cider vinegar for 8 months now, It really does energize me and make me feel better in the morning, it could be a placebo but it definitely helps. I started it to aid weight loss which actually really helped. Im a 17 year old male and I dont plan on stopping. I do suggest people drink it as it really does make me feel better physically and mentally. (P.S. I even wrote my college essay on it)
Joseph Smith Two table spoons per day. I take two full glasses of water and put one in each. I usually take it at night however I don’t think there is any magic as to when. Hope that helps
Doc, the more I am hearing you, I am getting enriched. I had so many questions which I have asked doctors and they have thrown me out of their clinic too. These questions are getting answered through your videos. I am so grateful to you.
Dandruff was gone with two treatments on alternate days of equal parts ACV & water massaged into my scalp, let sit 10 mins and then rinse with warm water. Just passing it on for anyone's benefit.
@@clarkehoward It should be equal parts, so the total amount is not that important. It was a while ago, but I'd guess I used maybe 2 tablespoons of each mixed together in a small bowl. Then I simply collected some on my fingertips by dipping them in and massaged it into my scalp. I kept doing that until my entire scalp felt damp with it. It turns out that dandruff may be caused by a fungus, which is why this works. Weird, right?
If you’re unfortunate and get a case of shingles you’ll definitely want to have a bottle of ACV in the house....i had shingles a couple years ago and it was the only thing that relieved the most painful thing I’ve ever had. Dampen a paper towel and lay it over the affected area, LIFE SAVER !!
I mix honey and apple cider vinegar, then dilute it down to a nice light lemonade tasting drink and put it in the fridge. I love, love, love it, an amazing thirst quencher and it keeps my digestion right on track.
By now, I have watched several of your videos. I am starting to understand why not a single of my attempts at loosing weight worked. However, what you say goes so much against everything I learnt over decades (my dad had Type 1 diabetes, so I grew up with looking after nutrition, calory counting, all of that stuff), it is really difficult to install that way of thinking. But you explain it in such a way I can understand it. It helps a lot.
It gave me tons of energy! I'm 66 and I have 10x the energy I had 3 years ago and I don't have diabetes type 2. I don't care how it works. Only that it works like magic for me!
I Don't have type 2 anymore. Everyone in the world needs to take just a couple of tbls per day to make a difference and keep feeling good. Especially if you're over 60.
My late father and uncle ran Appleford's Cider Vinegar in the 1950-60s with the bottling plant at Steyning. Also crude black molasses. My father was a Homeopath and we were brought up on cider vinegar and molasses. Happy days. Still use cider vinegar today
@@BP-ry6mw In my original comment I mentioned Appleford's Cider Vinegar and Crude, i.e. unrefined black strap Molasses. The Appleford's name is now owned by Vitam and the following are their claims, which from my use of blackstrap molasses I would agree with. "Appleford's organic molasses is obtained by squeezing sugar cane. As a natural concentrate, Appleford's organic molasses is a source of potassium, calcium, magnesium and iron. Even with 2 teaspoons of molasses you can contribute to covering your daily needs of these vital substances - without straining the body. Appleford's organic molasses is unrefined and is bottled without any additives or preservatives. Potassium contributes to normal functioning of the nervous system, normal muscle function and maintaining normal blood pressure. Calcium contributes to normal signal transmission between the nerve cells. It has a function in cell division and specialization and is needed to maintain normal bones as well as normal teeth. Iron contributes to the normal formation of red blood cells and hemoglobin, to normal oxygen transport in the body, as well as to normal functioning of the immune system. For better absorption of vegetable iron, you should molasses (if necessary. dissolved in hot water) always consume with some orange or lemon juice. Magnesium contributes to normal energy metabolism, normal muscle function and electrolyte balance." I am sure that you can find out more on line. Hope this helps.
This is the first time that i see a video of yours but wow... this video should have the million views instead of the non informational ones, amazing!! thanks a lot for sharing this amazing video!
Its 3:27:AM, Sunday mornings, i woke out of bed and decided to listened to Dr. Sten Ekberg, on apple cider vinegar. Am so happy that i listened to him on this topics, because i came across people who are using apple cider vinegar for health reasons for examples, take for instance someone who are diagnosed with HB, and i often wondered if its a good thing or the other,so are there any dangers in this? I would like to know so please give me an answers to this topics. Its been a pleasure listening to you Dr.Sten Ekberg
I drink this stuff when I'm fasting and it helps break up the boredom of tasting nothing, helps settle my stomach, and also helps my stomach get ready for digestion before I break my fast. After trying it, I learned that I actually just like the taste, so I often put a small bit in my water, and just drink it whenever. This alone is enough benefit to me, any more effects I learn about in this video are a bonus.
The most trustworthy channel you can go to for your information‼️ Not giving his information for to sell anything afterwards. Thank you so much again, dr Ekberg, for excellent information and look forward to your next lessons 🙏❤️🌺
I am here today because I have GERD and took antacids pepcid AND was taking a protein diet to lose weight to deal with the GERD, I was taking a stool softener, and drinking water, but woke up with severe abdominal pain and could not pass stool. That protein ws not broken down and now I am dealing with how to clear my bowel. But I understand now.... I am going to use the ACV and not use the antacids...!! I am hydrating, using mineral oil, bisacodyl, then if this does not work sitz bath and enema. Never again... dont use the antacids. I cant believe my doctor never told me this. Sutter Health System supposed to be one of the best.
i'm a in home caregiver and we used red wine vinegar here for the past 9 years, i will also add we treated nail fungus with tiger balm or vicks vape o rub,just smear the nails before bed and cover with a surgical glove.
I work with covid-19 pts, I had a fever, and felt phlegm and congestion starting in my throat, I mixed very warm ACV with some water, lemon juice, a pinch of salt and baking soda, gargled, and it helped. The congestion disappeared. I like natural remedies.
I have to say Dr Elbert is the best at explaining how things work. Every school should use these videos in health class, there would not be so many children with health problems, and they will grow to be healthy adults.
well the key point is what he said after that... about digestion n such... other wise "eat less carb" is not justifiable, because many enjoy eating carbs. if ACV help u undo what u just ate and enjoyed then im good with it
Easy said than done LOL almost everything on the market is soaked in carbs in calories that even includes some food that is fresh not as much as with other food.. lol however too many doctors are ignoring the fact things would be much better if the FDA remove all the bad stuff that we clearly know from medical studies that are responsible for the Obesity epidemic such as high sugar foods high calorie foods high carbohydrates food etc .. you know just like when you are a soldier you go after the problem you don't just complain about the problem.. even the USDA knew back in the early 1900's all the way up to 1960 that processed Sugar Foods were responsible for why people were gaining weight in the first place.. remember their response was to tell people eat less move more
2 times a day for 2-3 weeks then daily - 2 table spoons of ACV, Lemon and cranberry and pomegranate fantastic for high prostrate count issues - my count went from 4.7 down to 1.5 and going lower
My wife has Hypothyroid and every morning she was nauseous and had heartburn frequently after meals, she started taking 2 tablespoons of ACV in water once a day and all of her symptoms went away.
Dr. Sten Ekberg I would like to lose weight and lower my blood pressure I had congested heart failure and I take heart medication and blood pressure pills and borderline diabetic would I be able to take this to help me lose weight what can help me thank you in advance
@@dwade6322 She still uses it, but not as often. It only takes a few days to resolve the issue. You have to stay away from antacids as at least for her that was making the situation worse.
Thank you George Vargas. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Very comprehensive and informative breakdown! It was also interesting to learn about the different pH-levels that different creatures have in their stomachs. Tack, Dr. Ekberg! :)
M.E. myself and I . Nobel laureates are Politically driven. Good deeds are not . Take a look at some past recipients. Al Gore, Elton John, Obama etc. It’s not reputable anymore.
YES, PEOPLE, if you are Diabetic, have Anxiety, High Blood Pressure, Hypertension, you Need to speak with a doctor or health nutritionist before using ACV. If you are Diabetic, and you eat something you shouldn't have, as something with too many carbs and fat, I would think you can drink Two Ounces or so of ACV a couple of hours after you ate that food. But otherwise, if you stick to the diet provided by your specialist, you should avoid drinking ACV because your bodies' Sugar Level may go down too low. ALWAYS discuss any concerns and inquiries with your doctor or nutrition specialist regarding what goes into your mouth and any of the disorders, illness and diseases mentioned above. Hopefully this good doc talked about this in the video he said he would put up towards the end of this one. Thank you and peace.
Enjoyed your video Doc, I'm 74 years old and have used apple cider vinegar for many years now, great stuff. I knew it was good for a lot of things, but I like the way you explained the why it works the way it does. Apple cider vinegar and garlic was two of the things, there was four all tighter, they were two of the things in a mixture used by some thieves when people were dying in the streets of London during the plague, and it had no affect on them......My Granpappy who was an herb doctor and blacksmith, would soak his rusty files in apple cider vinegar. They would come out looking like new metal.
Thank you I had stopped taking Omeprazole however after an EUScan I was just advised to continue taking it for my Esophagus. Sir what digestive enzyme would you suggest. SOS😊
@@drekberg hello Dr sten is there anything I can do my 7 year son has a gallstone the doctor wants to remove his gallbladder.. Im desperate for a natural solution he is in no pain hes fine... Please any advice 🙏
Doc I'm having a problem. I was diagnosed to have gerd. Sometimes im not sure if it is because i kept feeling discomfort around the area of my heart. It doesn't have that burning sensation but it felt like the heart seems pressed. Its not painful, but it certainly doesn't feel normal and it scares me thinking i have a heart problem. That feeling isn't always there. But right now, sleeping is very hard and sometimes certain beats wakes me up during the initial phase of my sleep. As soon as im in a deep sleep i have no problem. Its starting to sleep is the main issue. None of the doctors i go to couldn't help me, they just kept prescribing meds and i dont want that. I just want to know what I'm dealing with and what i need to change in my lifestyle to help my self. Thanks for the wonderful videos doc! You're a blessing to the world!
So I raise racing pigeons, and I give ACV to my birds to help their health. I recently began having health issues with acid reflux and bloating. I thought if ACV is good for my birds it’s good for me. I now take ACV daily. I no longer need my acid reflux medicine and I no longer have bloating or acid reflux. I believe ACV is helping with my health.
I noticed my appetite checked, my belly fat going away slowly.i from acv, before breakfast, and before going to sleep.i do take a break on the weekends.👍
It sounded at first that the doc was talking us out of using ACV but then we saw the main 'good'' reasons to take it. I've heard that it can reduce plaque in arteries, so that's me sold.
Thank you for the video. I always wondered why ACV but not Malt vinegar and why a weak acid would help in the stomach. I believe pH 3.5 is not 5,000 times more acidic than ph 7.0 because of the logarithmic scale. 10^-3.5 / 10^-7 = 10^3.5 = 3,162.3 (sorry for being pedantic, and sorry if I'm mistaken)
All this information, if true, is a boon to my personal education about how the body works and what helps nutrition. So far, I trust this information, so "if true" might not need be a qualifier. THANK YOU, Dr. Ekberg.
Excellent explanation, I used to take Antacids up until last year when I started ACV and was able to get off the Antacids, didnt know how it worked until I saw this video.
I used to believe I produced too much acid. After a long time of dealing with it, it dawned on me that if I was more basic it could mimic being acidic. I decided to take ACV. After a couple of days, all my issues with digestion and bloating and discomfort where gone. I didn’t continue taking ACV. My relief continued for years. I have not had digestive issues since. I feel like it got my gut ph back on track and helped with my understanding of what was really going on.
I suffered from severe heartburn and was diagnosed with GERD. My doctor prescribed a proton pump inhibitor to reduce acid. Years later I learned about benefits of raw, organic, unfiltered ACV. I started taking 1 to 2 tbsp per day and my GERD disappeared! I can recommend Braggs and we always keep several bottles in the pantry. P.S. Same doctor who told me to eat a low fat diet. Go figure.
I love your “figure out how it works” mantra. Knowledge is the key to making your own decisions and holding on to your own responsibilities. Thanks for helping with the knowledge of good health and nutrition.
Thank You @rudomgodi2006 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thanks Dr. Ekberg for straightforward and simple explanation about health especially T2D. I was diagnosed with T2D and high cholesterol in early Jan 2021. I was devastated. Instead of accepting the bad news (chronic progressive disease), I turned the table around. I managed to reverse my conditions within 3 months - I lost 15kg, not on any medication at all. Now, I'm adhering to low carb diet, intermittent fasting and exercise (7 days x week). It's totally a lifestyle change.
I take ACV and fresh squeezed lemon and Carlson Norwegian Cod Live Oil as well as kelp extract for iodine and I eat some fish every single day. I am 64 and have not felt this good since my 20's Also keto now.
Exactly what I use. My internals were so messed up from 2-1/2 months of antibiotics to save my leg. Organic ACV and traditional sauerkraut rebuilt it. Fermented foods made everything right.
Can I assume that the best time of day to have vinegar might be in the morning, just before eating breakfast? Would having before dinner or before going to bed at night be better maybe? Also, little tip... add around half as much lemon juice when drinking, helps to take the edge' off of the taste of the vinegar and the lemon juice also has benefits including additional vitamin C. I mix together with water, thus there are roughly '3' equal parts.
@@paulychoon You can, but of course there is a ton of sugar in it... some use Stevia as is a healthier alternative. I would also add many consider honey to have health benefits so depending on your strategy and or other health issues you may have it's pretty much a decision you have to make for yourself. They used to say that Fruit Juices were very good for you, but then of course we learned that there is a TON of sugar added to it. As a result I haven't had fruit juice for years now.
I can't believe it, I just came back from town with Apple cider vinegar and went looking for more information on and up on the screen comes this from one of my favourites Dr Sten Ekberg.
Dr. Sten Ekberg Thank you for your very easily understood explanations they have helped me a lot. I have watched so many of your videos and found them very enlightening. I have recommended you on Facebook. (Helen Dalton).
I've always assumed ACV was an 'old wives tale' even after having seen real benefits of using it years ago. Now that I'm looking at using it again and having watched this excellent presentation on the scientific explanation of what it actually does I know that it's the right way to go for me! Thank you so much Dr. Sten Ekberg.
I started walking Nov 2019 and in Feb 2020 I developed gout in my big toe joints. Through research I found a connection between kidneys, uric acid and ACV. Within a week my gout was gone and never returned. I walk up to 7 miles a day, drink 6 TBLS of ACV mixed in my 9 cups of green tea (sip it all day long with a straw) I have lost 65 pounds which was my goal!
I developed arthritis in my left ankle and knee which was gradually worsening. An old guy living up the road suggested ACV (I had never even heard of it 😮). I took it every day in warm water and within a couple of months the problem had completely cleared. I had no other treatment. Meantime I read about the interaction between Acetic acid and Uric acid crystals etc. I still take ACV every day and never had any more joint problems, that's 8 years ago.
O@@billcollins6705
Can I ask apart from walking more and taking ACV in green tea did you change your diet too - cut out things completely etc ?
@@shantishanti1949 I had just started on a whole foods plant based diet, thus the weight loss. The gout showed up just as I was starting the diet. I am now semi-whole foods diet, walk less and use less ACV in my tea and still the gout has never returned. So since I had just started the diet when gout showed up it was based on my SAD way of eating IMO. The diet may have kept it away along with the ACV. Hope this helps.
@ appreciate your reply and understand. Wishing you the best of continued health and happiness.
Almost 10 years ago I heard ACV was good for diabetics and good for acid reflux disease. I started taking it 2 years ago to treat acid reflux and it worked!
What's the best time to take it?
Are you kidding i use it for years but lately i trusted doctors for my reflux more than a month and they gave me enough medicine for a year with no results then i threw all in the garbage started AcV again and within couple of days only i was nearly 100 percent cured .
Mine is gone also!
What time of day did you take it?
Before breakfast
This guy is brilliant. There's no two ways about it. I've never heard such an informative, instructive, excellent teacher about nutrition. And this holds for all the videos he puts online, not just now and then. Those who get to see him in person as their nutritionist holistic doctor are mighty lucky.
Thank you so much, Dr Ekberg for sharing your wisdom with us. You are an excellent teacher. Easy to understand and digest.. Nancy Wilson
Amen I agree with you 👏wish I could
Yes a very diligent one
Swedish medical training must have different objectives than USA .
USA medical system has insurance company administrative costs of 1/3 and many corporate Jets.Does Sweden have same?
His work is the biggest charity work to human kind . God bless you Dr Sten Ekberg!
Amen!
Foreal
You bet
He’s getting paid, but he isn’t forcing US to pay. That’s great! :)
Sure . Your wellbeing is the first thing on his mind when he wakes up in the morning
I was diagnosed with GERD a few days ago because of a really bad heartburn on my chest, the two medications prescribed gave me heart palpitations, nausea, dizziness and diarrhea. I stopped taking meds, I decided to educate myself on how to help my body to get better naturally, and God is good, I saw your video just now, your explanation is amazing and I am so grateful for sharing and teaching to so many people about your knowledge about health! Thank you!
If your hair seems to be falling out, spray acv on your scalp, massage it in and let it dry. Leave in overnight, then shampoo. Worked great for me, cleans up the scalp. Do it a couple of evenings a week. Also works great for athletes feet. Soak about an hour for two nights straight, rest them a couple of days, then do it again. After that, about once every week or two. Only thing I've found that actually works. You don't need the mother acv to do either of these two things. I use mother acv for internal only.
Something about his voice. So soothing!
... Fred Rogers like 🤔 I agree 👍🏻
I made a 90 year old dentist 15 years ago on the side of the road; he proceeded to tell me that he’s never been sick and his children have never been sick and they’re all lives; he said he took ACV daily; and he made sure his children had it growing up; he explain to me about the chemistry of the body and the PH; that was good enough for me; because who better to tell you there’s a doctor that has lived to be 90 years old, That practice is what he preaches
You help
Even I understand it completely though English is not my native language. Spoken in a calm speed and detailed. Many UA-camrs speak too fast. You got another subscriber,this one from the Netherlands.
English isn't his native language either. He's Swedish.
My native language is English yet I understand exactly what you mean. I never have to rewind while listening to Dr. Ekberg. He is clear, concise and always makes his point perfectly. His lectures are the best.
You can slow down each video, go to the setting at the top right on the UA-cam video. You have options to speed it up or slow it down. 👍
@@annsjostrom2377... as an American who speaks with slang and perhaps an accent 🤷🏻♂️ his English is superb. Most Americans speak terrible English myself included most definitely. I've lost 70 lbs in 4 years but had been plateauing I've learned a lot watching these videos seem to be dropping weight again I've implemented 16/8 intermittent fasting again after previous attempts didn't sustain. Best wishes to all fighting the good fight towards better health from Buckeye Arizona 😎🫵🏼🌵🐎🇺🇸
You might also be interested in Dr. Ford Brewer.
He has a video on Apple Cider Vinegar, also. It’s good.
It’s very clear and of good quality.
Life changing for me!! Stomach problems for months and you are correct. 3 days of ACV and stomach problems gone. You explain things so well and you are helping so many.
Yeah I love how he supports his reasoning. This one I know for sure from experience and it’s great to hear it scientifically. My grandmother is turning 100 and takes Apple cider vinegar every morning.
Thank You Rudolf Diesel 7.3 Version. 😄
Every night my stomach was bubbling. I have no other way of describing the feeling. ACV got rid of that feeling
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
How much?
@@NOV123 If ya gotta ask price you can't afford it.
Just subscribed! why? because I have never listened to a detailed and thorough, yet balanced explanation better than this! Doctor Ekberg: you "teach" professionally, Sir. Thank you!
Khalifa Alghannam you are right .
Yes!! I'm also very thankful for the balanced explanation.
Yes this is the most comprehensive video about ACV!
Thank you Khalifa Alghannam. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@sonia1082 9
I am proof that for my joint discomfort in my hands . ACV has releaved this. I've been doing this for 19 years.
Oran Morrow
Dear Dr. Ekberg, You have an unparalleled ability to take such complex, important subjects and organize & explain the topic in a straightforward “layman friendly” style. Where were you when I was plowing through college chemistry! A great service to all of us on the quest for understanding our bodies and taking control of our health. Thank you!!
Just for reference: I have suffered constant heartburn for two years. Everyday. Frustrating, annoying and confounding. My doctor prescribed Famotidine and that works really well but I have zero desire to stay on that drug so I tried ACV. Two table spoons twice a day (once in morning, once at night) and although it was a slow-go to get results, let me tell you it's been AMAZING. I no longer take drugs to treat my every freakin' day heartburn. I understand I may have to take it in various doses pretty much forever to maintain the success but that's alright. It works Really well. If anyone has a heartburn problem, I sincerely recommend trying ACV. Be patient with it. Give it time and stick to the regiment and it Will help you. Cheers!
Stan that's great! I'm considering doing ACV for my acid reflux. Just got off of Prilosec last week because I don't want to be on drugs. How long did it take to notice results?
@@gabefields8012 how is your result after consuming ACV ?
@@AbdulHamid_1924 it has made quite a difference. I still get heartburn if I eat certain foods but not nearly as bad. It's been two weeks and I've only had to eat one antacid and that was when I ate four cookies. If I can get my eating more under control I'm confident that the heartburn will be nearly non-existent
My Dr. Prescribed the same two weeks ago, not sure why, but I did not and will not take it!
Saran saya campurkan dengan air. 1 sdm acv dengan 250 ml itu sudah cukup. Pagi dan malam
You're a saint man, thanks for putting forward the truth and helping people for free. Very kind!
You are welcome daithi.
i agree
So glad I found you. I can now relate to many of my digestive issues and I wish I had known these things 30 years ago. Sigh. thank you
Me TOO!
I recently saw a Gastro doctor. I have chronic gastritis. Everything bothers my stomach. It once did the doctor mention any of this, nothing! He said to just take the meds.
I simply can’t accept the idea of being on meds for the rest of my life. I’m not fat, I’m actually in good shape. I don’t eat junk food, I only drink water. I do everything right but still struggle with acid reflux.
I’m going to try this and praying to God that it works!
Thank you for this video!
You're one of the best lecturers I have listened to who makes subjects much easier to understand for us non-medical folks. When you write a book I want to be first one line. Thank you Doc.
Do you use Apple Cider Vinegar?
▶️ Watch this video on When to take Apple Cider Vinegar: ua-cam.com/video/CA8kys_DPds/v-deo.html
or you might want to learn about ACV & Fasting For Weight Loss ua-cam.com/video/US9oBCoKdpw/v-deo.html
Various Dr. Ekberg videos that you will like: ua-cam.com/play/RDCMUCIe2pR6PE0dae9BunJ38F7w.html&feature=share&playnext=1
Dr. Sten Ekberg thank you Dr Ekberg. Honestly I’ve never tried this and as you said there are so many good and bad reports so I stayed off so having said that thank you for this really good to know
Thank You Magdalena Koh
I've been using it since 2016. Sometimes I take a break because I run out. I can tell the difference with my appetite when I don't drink it twice a day. Gives me energy for my workout.
@@drekberg i did fasting for about 5 months. I had a cup of coffee every morning. A week ago i went to ER because i wasnt able to breath or talk. The doctor said my cells collapsed because of the stimulus of caffeine. I quit fasting. Also caffeine. For my good health. Im safe and VERY MUCH GRATEFUL with Our Beloved Ones VERILY😇
Yes!. With lemon juice and salt to recover from exercises.
Great info! This definitely backs up what I have personally discovered by ingesting ACV daily. With a strict KETO diet and adding ACV daily I have overcome over 20 year's of uncontrollable and a truly miserable GI existence. Traditional medical doctor's have put me through the entire ringer of testing only to tell me that I was perfectly fine (I assure you that I wasn't, sooo many "IBS" problems that made life almost impossible at times in the past).
Really happy and appreciative that I could find this kind of info to help myself. My regular MD was and still is amazed by my results. I lost 60lbs, blood pressure became normal and they had to take my blood oxygen levels three times because it was 100! They had never seen that before 👍👍👍
All good stuff. And even better, I feel GREAT ♥️
Thank you for sharing your highly educated information. You have no idea how much you are helping people who have simply given up and given into the idea that "this miserable illness is just what I need to live with". As I was told many times.
Glad that's over 🤗❤️👍
This is really inspiring, thank you for sharing your story! And congratulations on your success with taking your health into your own hands!
Dr Mandel has helped me with my blood pressure now I am off statins my GP is a useless man only a salesman for the criminal pharma industry
Wow your story is amazing, how much ACV do you take a day?
Do you mind sharing you ACV routine?
WHAT CAN HELP ME I HAVE AN ALLERGY TO YEAST SO I AM SUPPOSE TO LEAVE ACV ALONE EXCEPT IN A SALAD (WHEN I USED ACV I DID LOSE ALL MY BELLY FAT BUT I END UP BREAKING OUT IN A RASH , ITCHED AND HAD STABBING PAINS WHERE I BROKE OUT) BUT I SURE WOULD LIKE TO HAVE MY FLAT TUMMY BACK WHAT A WONDERFUL FEELING!!! HAVE ANY SUGGESTIONS?
Hopefully by the end of the this year you reach 1 million subscribers . Why? because you are the best teacher in the WORLD . Thanks again for the amazing lessons
This info is gold and there is no bait and hook !
I had high blood pressure. Going on the DASH diet, I accidentally discovered ACV in order to flavour my food (ACV and honey) and I love it. My blood pressure is normal (yay), and I have no more indigestion (yay) and I can actually sleep at night. Amazing what you can feel like if you eat healthy. Lots of veggies, limit salt and sugar, eat a reasonable amount of carbs and lean protein (mostly fish) and no alchohol or coffee. I feel like a different human. This ACV stuff is just the cherry on top!
How long did it take to see difference in blood pressure?
Coffee is good for you
Fat is necessary don't believe the nonsense propaganda around "lots of veggies and lean protein"
No Black Coffee?😢
Dear Dr Ekberg, thank you for taking the most precious commodity , TIME, (in my opinion) and sharing it with others. You have cleared up so much confusion for me about such a wide range of topics. Your teaching method has helped me time and again to gain a much better understanding of the system behind the symptoms. You truly do reflect your holistic approach. Kind regards.
Thank you Manda Menzies. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Amazing video Dr. Sten and really hoping to get you advise on a frustrating issue I am having with ACV out of the blue. I have daily for years drank lemon in warm water every morning on empty stomach and acv in evening before bed mixed with a little water. Endless balancing and detox benefits I have always loved among keeping my immune system/digestion in amazing health. This year however suddenly both give me crazy heartburn out of nowhere. I never get heartburn in my life unless I eat out of my norm on holidays but baffled how 2 things I have sworn by for so long suddenly cause this. Appreciate your thoughts sincerely!
@@diananemoy7409 Never hitchhike on another thread. It almost always gets you nowhere.
@@dingfeldersmurfalot4560 LOL honestly posting om the main has never gotten me a reply either so figured I'd try a different approach this time. Atleast had one reply directing me to some more information than I had prior! 😅
@@drekberg You definitely DO explain things best. Merci!
Had a verruca on my foot for over ten years, nothing would shift it. Discovered that ACV would help if directly applied. Used cotton soaked in ACV and taped it over the verruca using duct tape. Keep reapplying when necessary. It was quite painful at times but after about 7 to 10 days the verruca was gone and has never returned, that's over 5 years ago.
I have extreme GERD and have been taking antacid pills. Recently prescribed an acid blocker. But, have been supplementing with apple cider vinegar for about 2 weeks now and starting to notice mild improvement
This is well explained facts with logical reasons. Your explanations makes me think for awhile for any points elaborated. Thanks, sir.
Doctor, your explanation regarding GERD has completely changed my perspective. It is amazing. Your explanations are thorough and I hope that this kind of knowledge becomes mainstream so that people get to live a better and healthier life style.
Am suffering from gerd plz give me idea
It took about 8 months but I lost 25 lbs. from taking it and eating less and weight lifting, they all go hand in hand .
How did you weigh?
I lost the same amount in half the time. No vinegar.
How much do you take I don’t how much ????
8 months its too long
I started taking ACV since two weeks now. I don't feel heavy and sleepy after lunch. Thank you!
When is the best time to take it? How much and how often? Should I take it before each meal and how long before I eat should I take it?
@La Fa is it ok to take it on empty stomach an not eat anything? Or should it be taken only before eating food?
I use ACV for my Leafy Greens Salad everyday. Good quality cold pressed olive oil, S&P, ACV a little lemon juice and stone grain mustard. Excellent stuff.
Sten, you have changed my whole approach to diets and lifestyle with you amazing style calm yet informative backed up by facts. At last I understand why we need to cut the carbs what its doing to my body and why, love this approach and casts shame on the whole of the processed food industry .Please keep up these vids brilliant! and thank you
I have been drinking apple cider vinegar for 8 months now, It really does energize me and make me feel better in the morning, it could be a placebo but it definitely helps. I started it to aid weight loss which actually really helped. Im a 17 year old male and I dont plan on stopping. I do suggest people drink it as it really does make me feel better physically and mentally.
(P.S. I even wrote my college essay on it)
Joseph Smith Two table spoons per day. I take two full glasses of water and put one in each. I usually take it at night however I don’t think there is any magic as to when. Hope that helps
It's true bro.
One bottle 15 lbs disappear in a month.
I don't think it gives energy maybe you had a bad gut. BUT the ACV cleansed you hence you felt way better
❤
Doc, the more I am hearing you, I am getting enriched. I had so many questions which I have asked doctors and they have thrown me out of their clinic too. These questions are getting answered through your videos. I am so grateful to you.
Another reason our body might not produce enough HCI, as I understand this, is aging. As we get older, we make less acid in our stomach.
這才是醫學上的真理，挑戰直覺，也顛覆正統醫學。胃酸逆流不是胃酸過多，反而是胃酸不足所造成的消化不良，需要“加酸”，而不是“抑制胃酸”。
1:10 蘋果醋(ACV)是由[蘋果+菌種]發酵而得，選購:原始、有機、未過濾、未滅菌(raw, organic, unfiltered, unpasteurized)，含沉澱物(mother)的蘋果醋
19:30 胃酸是消化所必需，人體是聰明而精巧的，不會製造過多胃酸來傷害自己。肉食動物的胃酸(Ph=1~2)，是草食動物(Ph=5~7)的1萬~100萬倍，而人體胃酸則需Ph=2~3，是蘋果醋的10倍
14:30 蘋果醋(ACV)的功效: (1)促進消化、(2)分解蛋白質、(3)刺激消化酵素、(4)提高礦物質吸收、(5)殺菌、(6)緩解胃酸逆流、(7)避免食物滯留而發酵打嗝、(8)提高胰島素敏感度
10:50 許多原因都會造成胃酸不足: (1)精神壓力、(2)食用蛋白質、(3)缺乏B1 鋅、(4)喝酒、(5)服用制酸劑…。飲用蘋果醋，有益健康。
Thank you.
This info has changed my life. 10 years after surgery I can relax. Thank you, I appreciate your comprehensive instructions.
Dandruff was gone with two treatments on alternate days of equal parts ACV & water massaged into my scalp, let sit 10 mins and then rinse with warm water. Just passing it on for anyone's benefit.
Thanks man
Will start tomorrow ! Thanks
Can you tell exactly how many oz/ml of ACV and water you mixed?
@@clarkehoward It should be equal parts, so the total amount is not that important. It was a while ago, but I'd guess I used maybe 2 tablespoons of each mixed together in a small bowl. Then I simply collected some on my fingertips by dipping them in and massaged it into my scalp. I kept doing that until my entire scalp felt damp with it. It turns out that dandruff may be caused by a fungus, which is why this works. Weird, right?
@@madhusudan thank you for taking time to explain.
If you’re unfortunate and get a case of shingles you’ll definitely want to have a bottle of ACV in the house....i had shingles a couple years ago and it was the only thing that relieved the most painful thing I’ve ever had. Dampen a paper towel and lay it over the affected area, LIFE SAVER !!
Wow that’s good to know, thanks for sharing
Really! Awesome.
Thanks good to know 😉
need to dilute the ACV?
Thankyou
I mix honey and apple cider vinegar, then dilute it down to a nice light lemonade tasting drink and put it in the fridge.
I love, love, love it, an amazing thirst quencher and it keeps my digestion right on track.
I lose 8 kilo in 6 month , i used ACV 1 table spoon in the morning and 1 table spoon before brush my teeth and go to bed
Not good to use before brushing your teeth as it’s bad for your protection liar or use a straw I guess.
By now, I have watched several of your videos. I am starting to understand why not a single of my attempts at loosing weight worked. However, what you say goes so much against everything I learnt over decades (my dad had Type 1 diabetes, so I grew up with looking after nutrition, calory counting, all of that stuff), it is really difficult to install that way of thinking. But you explain it in such a way I can understand it. It helps a lot.
If you ate less food than you needed you would have lost weight
Apple cider vinegar won’t help you lose weight exercise and calorie restriction will
Dr Ekberg is the most pedagogue nutritionist teacher I have ever witnessed in my life.
I hope you all the best Dr Ekberg.
It gave me tons of energy! I'm 66 and I have 10x the energy I had 3 years ago and I don't have diabetes type 2. I don't care how it works. Only that it works like magic for me!
I Don't have type 2 anymore. Everyone in the world needs to take just a couple of tbls per day to make a difference and keep feeling good. Especially if you're over 60.
I like how he explains everything, actual benefits vs false claims. I subscribed because I love how he presents the info.
I noticed since i take ASV, a spoon full of coconut oil with some cinnamon on it and a small spoonfull of honey. My blood work has been a lot better.
I take ACV straight, because I enjoy the taste of it. I drink water afterwards and brush my teeth to prevent enamel erosion.
This video just made me realize that a lot of my problems are digestion related. I take acv but not consistent and every day. I will now. Thanks!
Thank you Donna White.
My late father and uncle ran Appleford's Cider Vinegar in the 1950-60s with the bottling plant at Steyning. Also crude black molasses. My father was a Homeopath and we were brought up on cider vinegar and molasses. Happy days. Still use cider vinegar today
Thanks for sharing I use both, glad to know I'm not by myself
Thank you for the Best explanation & clarity. Will begin my journey with confidence!!!
First time I am hearing of crude black molasses. What are the benefits?
@@BP-ry6mw In my original comment I mentioned Appleford's Cider Vinegar and Crude, i.e. unrefined black strap Molasses. The Appleford's name is now owned by Vitam and the following are their claims, which from my use of blackstrap molasses I would agree with. "Appleford's organic molasses is obtained by squeezing sugar cane. As a natural concentrate, Appleford's organic molasses is a source of potassium, calcium, magnesium and iron. Even with 2 teaspoons of molasses you can contribute to covering your daily needs of these vital substances - without straining the body. Appleford's organic molasses is unrefined and is bottled without any additives or preservatives.
Potassium contributes to normal functioning of the nervous system, normal muscle function and maintaining normal blood pressure.
Calcium contributes to normal signal transmission between the nerve cells. It has a function in cell division and specialization and is needed to maintain normal bones as well as normal teeth.
Iron contributes to the normal formation of red blood cells and hemoglobin, to normal oxygen transport in the body, as well as to normal functioning of the immune system. For better absorption of vegetable iron, you should molasses (if necessary. dissolved in hot water) always consume with some orange or lemon juice.
Magnesium contributes to normal energy metabolism, normal muscle function and electrolyte balance." I am sure that you can find out more on line. Hope this helps.
This is the first time that i see a video of yours but wow... this video should have the million views instead of the non informational ones, amazing!! thanks a lot for sharing this amazing video!
Its 3:27:AM, Sunday mornings, i woke out of bed and decided to listened to Dr. Sten Ekberg, on apple cider vinegar. Am so happy that i listened to him on this topics, because i came across people who are using apple cider vinegar for health reasons for examples, take for instance someone who are diagnosed with HB, and i often wondered if its a good thing or the other,so are there any dangers in this? I would like to know so please give me an answers to this topics. Its been a pleasure listening to you Dr.Sten Ekberg
I drink this stuff when I'm fasting and it helps break up the boredom of tasting nothing, helps settle my stomach, and also helps my stomach get ready for digestion before I break my fast. After trying it, I learned that I actually just like the taste, so I often put a small bit in my water, and just drink it whenever. This alone is enough benefit to me, any more effects I learn about in this video are a bonus.
The most trustworthy channel you can go to for your information‼️ Not giving his information for to sell anything afterwards. Thank you so much again, dr Ekberg, for excellent information and look forward to your next lessons 🙏❤️🌺
As a diabetic it really does help lower my blood sugar
Wow. Doctor. This is the most usefull piece of information i have ever heard in my life. Thanks a million. Great stuff!
I am here today because I have GERD and took antacids pepcid AND was taking a protein diet to lose weight to deal with the GERD, I was taking a stool softener, and drinking water, but woke up with severe abdominal pain and could not pass stool. That protein ws not broken down and now I am dealing with how to clear my bowel. But I understand now.... I am going to use the ACV and not use the antacids...!! I am hydrating, using mineral oil, bisacodyl, then if this does not work sitz bath and enema. Never again... dont use the antacids. I cant believe my doctor never told me this. Sutter Health System supposed to be one of the best.
i'm a in home caregiver and we used red wine vinegar here for the past 9 years, i will also add we treated nail fungus with tiger balm or vicks vape o rub,just smear the nails before bed and cover with a surgical glove.
I couldnt agree more with acv helping acid reflux!! Miracle
I work with covid-19 pts, I had a fever, and felt phlegm and congestion starting in my throat, I mixed very warm ACV with some water, lemon juice, a pinch of salt and baking soda, gargled, and it helped. The congestion disappeared. I like natural remedies.
SheMTNBikes Wow! Did you have the virus? Get tested? Bless you and your health! My best friend is a nurse and I'm a CNA
wouldnt the baking soda neutralize the acv?
I have to say Dr Elbert is the best at explaining how things work. Every school should use these videos in health class, there would not be so many children with health problems, and they will grow to be healthy adults.
Ekberg
They don't want you healthy, Big farma need$ you
"You don't take ACV to reduce the absorption of carbs. You eat less carbs!" With this.. I'm subscribing forever to your channel!!!
well the key point is what he said after that... about digestion n such... other wise "eat less carb" is not justifiable, because many enjoy eating carbs. if ACV help u undo what u just ate and enjoyed then im good with it
@@EmpatheticEmpress !!!!!!!!
Federica.. RIGHT!!
“You don’t take ACV to reduce the absorption of carbs…. You eat less carbs”…
I’m rocking with that!!!!!
Easy said than done LOL almost everything on the market is soaked in carbs in calories that even includes some food that is fresh not as much as with other food.. lol however too many doctors are ignoring the fact things would be much better if the FDA remove all the bad stuff that we clearly know from medical studies that are responsible for the Obesity epidemic such as high sugar foods high calorie foods high carbohydrates food etc .. you know just like when you are a soldier you go after the problem you don't just complain about the problem.. even the USDA knew back in the early 1900's all the way up to 1960 that processed Sugar Foods were responsible for why people were gaining weight in the first place.. remember their response was to tell people eat less move more
2 times a day for 2-3 weeks then daily - 2 table spoons of ACV, Lemon and cranberry and pomegranate fantastic for high prostrate count issues - my count went from 4.7 down to 1.5 and going lower
My wife has Hypothyroid and every morning she was nauseous and had heartburn frequently after meals, she started taking 2 tablespoons of ACV in water once a day and all of her symptoms went away.
Thank you Scott Grumpy for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
Dr. Sten Ekberg I would like to lose weight and lower my blood pressure I had congested heart failure and I take heart medication and blood pressure pills and borderline diabetic would I be able to take this to help me lose weight what can help me thank you in advance
How long until her symptoms dissapeared? Also,how often did she use it? Any info would help. Thank u!
@@dwade6322 She still uses it, but not as often. It only takes a few days to resolve the issue. You have to stay away from antacids as at least for her that was making the situation worse.
@@sdolsay thank you. I started using ACV today..i think i have Gerd because at times it gets so bad i have to sit down an not move.
Your videos are always so thorough. I also appreciate the low tech whiteboard. Thank you for your calmness as well.
Thank you George Vargas. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Very comprehensive and informative breakdown! It was also interesting to learn about the different pH-levels that different creatures have in their stomachs. Tack, Dr. Ekberg! :)
Var så god. Jag finner sådant helt fascinerande.
Dr Ekberg should get a Noble Prize for helping so many people understand and take control of their health.
M.E. myself and I . Nobel laureates are Politically driven. Good deeds are not . Take a look at some past recipients. Al Gore, Elton John, Obama etc. It’s not reputable anymore.
YES, PEOPLE, if you are Diabetic, have Anxiety, High Blood Pressure, Hypertension, you Need to speak with a doctor or health nutritionist before using ACV.
If you are Diabetic, and you eat something you shouldn't have, as something with too many carbs and fat, I would think you can drink Two Ounces or so of ACV a couple of hours after you ate that food. But otherwise, if you stick to the diet provided by your specialist, you should avoid drinking ACV because your bodies' Sugar Level may go down too low.
ALWAYS discuss any concerns and inquiries with your doctor or nutrition specialist regarding what goes into your mouth and any of the disorders, illness and diseases mentioned above. Hopefully this good doc talked about this in the video he said he would put up towards the end of this one. Thank you and peace.
Enjoyed your video Doc, I'm 74 years old and have used apple cider vinegar for many years now, great stuff. I knew it was good for a lot of things, but I like the way you explained the why it works the way it does. Apple cider vinegar and garlic was two of the things, there was four all tighter, they were two of the things in a mixture used by some thieves when people were dying in the streets of London during the plague, and it had no affect on them......My Granpappy who was an herb doctor and blacksmith, would soak his rusty files in apple cider vinegar. They would come out looking like new metal.
Thank you I had stopped taking Omeprazole however after an EUScan I was just advised to continue taking it for my Esophagus.
Sir what digestive enzyme would you suggest.
SOS😊
Great explanation. We're looking forward to hearing about ACV and insulin sensitivity !
Thank you stephane stephane. Coming soon
@@drekberg hello Dr sten is there anything I can do my 7 year son has a gallstone the doctor wants to remove his gallbladder.. Im desperate for a natural solution he is in no pain hes fine... Please any advice 🙏
Doc I'm having a problem. I was diagnosed to have gerd. Sometimes im not sure if it is because i kept feeling discomfort around the area of my heart. It doesn't have that burning sensation but it felt like the heart seems pressed. Its not painful, but it certainly doesn't feel normal and it scares me thinking i have a heart problem. That feeling isn't always there. But right now, sleeping is very hard and sometimes certain beats wakes me up during the initial phase of my sleep. As soon as im in a deep sleep i have no problem. Its starting to sleep is the main issue. None of the doctors i go to couldn't help me, they just kept prescribing meds and i dont want that. I just want to know what I'm dealing with and what i need to change in my lifestyle to help my self. Thanks for the wonderful videos doc! You're a blessing to the world!
Hydroxyzene hcl 20 mg will solve your sleep issues
So I raise racing pigeons, and I give ACV to my birds to help their health. I recently began having health issues with acid reflux and bloating. I thought if ACV is good for my birds it’s good for me. I now take ACV daily. I no longer need my acid reflux medicine and I no longer have bloating or acid reflux. I believe ACV is helping with my health.
I noticed my appetite checked, my belly fat going away slowly.i from acv, before breakfast, and before going to sleep.i do take a break on the weekends.👍
So does it definitely work on belly fat then? This is why I clicked on this video to find out...
It sounded at first that the doc was talking us out of using ACV but then we saw the main 'good'' reasons to take it. I've heard that it can reduce plaque in arteries, so that's me sold.
Thank you for the video. I always wondered why ACV but not Malt vinegar and why a weak acid would help in the stomach.
I believe pH 3.5 is not 5,000 times more acidic than ph 7.0 because of the logarithmic scale.
10^-3.5 / 10^-7 = 10^3.5 = 3,162.3 (sorry for being pedantic, and sorry if I'm mistaken)
Thank you Un Perrier. No you are correct. I love geeks. I am one myself.😄
All this information, if true, is a boon to my personal education about how the body works and what helps nutrition. So far, I trust this information, so "if true" might not need be a qualifier. THANK YOU, Dr. Ekberg.
I love the knowledge he passes along .. Every bit of it . The info about the Turkey Vulture was so intetesting . Love extra tidbits like this ...
Excellent explanation, I used to take Antacids up until last year when I started ACV and was able to get off the Antacids, didnt know how it worked until I saw this video.
You re really a good teacher , am happy to have discovered your channel ,
Thank you Losy video Heavens.
All the best doc! Ur explanations are phenomenally detailed. U are an honest and good human being, rare to find these days!
Yours is the only channel that tells "how" it works. Great job.
I used to believe I produced too much acid. After a long time of dealing with it, it dawned on me that if I was more basic it could mimic being acidic. I decided to take ACV. After a couple of days, all my issues with digestion and bloating and discomfort where gone. I didn’t continue taking ACV. My relief continued for years. I have not had digestive issues since. I feel like it got my gut ph back on track and helped with my understanding of what was really going on.
I suffered from severe heartburn and was diagnosed with GERD. My doctor prescribed a proton pump inhibitor to reduce acid. Years later I learned about benefits of raw, organic, unfiltered ACV. I started taking 1 to 2 tbsp per day and my GERD disappeared! I can recommend Braggs and we always keep several bottles in the pantry.
P.S. Same doctor who told me to eat a low fat diet. Go figure.
Cutting carbs entirely relieved my constant heartburn I had for decades
I have a bloat problem, i hope it works, thank u for thorough information.
Thank you for your teachings, it's eye opening to me regarding my health. You're great.
I love your “figure out how it works” mantra. Knowledge is the key to making your own decisions and holding on to your own responsibilities. Thanks for helping with the knowledge of good health and nutrition.
Thanks for such great content, as always.
Thank You @rudomgodi2006 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thanks Dr. Ekberg for straightforward and simple explanation about health especially T2D. I was diagnosed with T2D and high cholesterol in early Jan 2021. I was devastated. Instead of accepting the bad news (chronic progressive disease), I turned the table around. I managed to reverse my conditions within 3 months - I lost 15kg, not on any medication at all. Now, I'm adhering to low carb diet, intermittent fasting and exercise (7 days x week). It's totally a lifestyle change.
Another great breakdown of ACV Dr. Thank you! I take a tablespoon with meals and no longer take any GERD medication.
GERD is so horrible.
Thank you for all your videos. You are so informative. You have help me with my intermittent fasting. I can’t thank you enough!
Age is another factor in lower HCI. Aside from consuming ACV you can also add fermented foods to your diet to help with your digestion.
I take ACV and fresh squeezed lemon and Carlson Norwegian Cod Live Oil as well as kelp extract for iodine and I eat some fish every single day. I am 64 and have not felt this good since my 20's Also keto now.
Exactly what I use. My internals were so messed up from 2-1/2 months of antibiotics to save my leg. Organic ACV and traditional sauerkraut rebuilt it. Fermented foods made everything right.
Can I assume that the best time of day to have vinegar might be in the morning, just before eating breakfast?
Would having before dinner or before going to bed at night be better maybe?
Also, little tip... add around half as much lemon juice when drinking, helps to take the edge' off of the taste of the vinegar and the lemon juice also has benefits including additional vitamin C.
I mix together with water, thus there are roughly '3' equal parts.
Can I add some honey
@@paulychoon You can, but of course there is a ton of sugar in it... some use Stevia as is a healthier alternative. I would also add many consider honey to have health benefits so depending on your strategy and or other health issues you may have it's pretty much a decision you have to make for yourself. They used to say that Fruit Juices were very good for you, but then of course we learned that there is a TON of sugar added to it. As a result I haven't had fruit juice for years now.
I can't believe it, I just came back from town with Apple cider vinegar and went looking for more information on and up on the screen comes this from one of my favourites Dr Sten Ekberg.
Thank you helen donnelly. That is how it works. What can I say.😄😄😄
Dr. Sten Ekberg Thank you for your very easily understood explanations they have helped me a lot. I have watched so many of your videos and found them very enlightening. I have recommended you on Facebook. (Helen Dalton).
Thanks
I'm with you helen Donnelly 😁😊
Just back from supermarket just for this apple cidder 5:30pm🙄 Philippines time w
Your phone is listening to you. YES! I am a conspiracy theorist. Why do you ask?
woow la mejor explicacion para el reflujo gastrico, ojala los doctores vieran estos videos. Gracias, gracias, gracias. Dios lo bendiga
I've always assumed ACV was an 'old wives tale' even after having seen real benefits of using it years ago. Now that I'm looking at using it again and having watched this excellent presentation on the scientific explanation of what it actually does I know that it's the right way to go for me! Thank you so much Dr. Sten Ekberg.
I’ve been using acv for ten years. Every morning before my walk. If I skip a day I can feel it in my sinuses right away.