Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? 🍎🍏
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- Опубліковано 15 вер 2019
- Get the Highest Quality Electrolyte euvexia.com . Apple Cider Vinegar Benefits, Uses & Side Effects. ACV benefits are real or just hype? You will be Surprised at the Real Benefits To ACV! Learn the side effects of apple cider vinegar along with all the benefits. Apple cider vinegar with mother, like Bragg apple cider vinegar, is very helpful for a lot of people, but don't use it as a cure for anything. Apple cider vinegar is a food, but people claim it helps with detox, skin issues, energy, shampoo for dandruff, teeth, reduce insulin and insulin resistance, overall nutrition and so much more. You will learn what the true benefits are and the side effects so you can stay healthy.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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This guy is brilliant. There's no two ways about it. I've never heard such an informative, instructive, excellent teacher about nutrition. And this holds for all the videos he puts online, not just now and then. Those who get to see him in person as their nutritionist holistic doctor are mighty lucky.
Thank you so much, Dr Ekberg for sharing your wisdom with us. You are an excellent teacher. Easy to understand and digest.. Nancy Wilson
Amen I agree with you 👏wish I could
Yes a very diligent one
Swedish medical training must have different objectives than USA .
USA medical system has insurance company administrative costs of 1/3 and many corporate Jets.Does Sweden have same?
Almost 10 years ago I heard ACV was good for diabetics and good for acid reflux disease. I started taking it 2 years ago to treat acid reflux and it worked!
What's the best time to take it?
Are you kidding i use it for years but lately i trusted doctors for my reflux more than a month and they gave me enough medicine for a year with no results then i threw all in the garbage started AcV again and within couple of days only i was nearly 100 percent cured .
Mine is gone also!
What time of day did you take it?
Before breakfast
His work is the biggest charity work to human kind . God bless you Dr Sten Ekberg!
Amen!
Foreal
You bet
He’s getting paid, but he isn’t forcing US to pay. That’s great! :)
Sure . Your wellbeing is the first thing on his mind when he wakes up in the morning
I started walking Nov 2019 and in Feb 2020 I developed gout in my big toe joints. Through research I found a connection between kidneys, uric acid and ACV. Within a week my gout was gone and never returned. I walk up to 7 miles a day, drink 6 TBLS of ACV mixed in my 9 cups of green tea (sip it all day long with a straw) I have lost 65 pounds which was my goal!
I developed arthritis in my left ankle and knee which was gradually worsening. An old guy living up the road suggested ACV (I had never even heard of it 😮). I took it every day in warm water and within a couple of months the problem had completely cleared. I had no other treatment. Meantime I read about the interaction between Acetic acid and Uric acid crystals etc. I still take ACV every day and never had any more joint problems, that's 8 years ago.
"You don't take ACV to reduce the absorption of carbs. You eat less carbs!" With this.. I'm subscribing forever to your channel!!!
well the key point is what he said after that... about digestion n such... other wise "eat less carb" is not justifiable, because many enjoy eating carbs. if ACV help u undo what u just ate and enjoyed then im good with it
@@annakessler9372 eating less carbs is justified. Acv does not undo carb absorption 🙄
@@EmpatheticEmpress !!!!!!!!
Federica.. RIGHT!!
“You don’t take ACV to reduce the absorption of carbs…. You eat less carbs”…
I’m rocking with that!!!!!
Doc, the more I am hearing you, I am getting enriched. I had so many questions which I have asked doctors and they have thrown me out of their clinic too. These questions are getting answered through your videos. I am so grateful to you.
I love your “figure out how it works” mantra. Knowledge is the key to making your own decisions and holding on to your own responsibilities. Thanks for helping with the knowledge of good health and nutrition.
You're one of the best lecturers I have listened to who makes subjects much easier to understand for us non-medical folks. When you write a book I want to be first one line. Thank you Doc.
Dr Ekberg is the most pedagogue nutritionist teacher I have ever witnessed in my life.
I hope you all the best Dr Ekberg.
Something about his voice. So soothing!
This info has changed my life. 10 years after surgery I can relax. Thank you, I appreciate your comprehensive instructions.
Sten, you have changed my whole approach to diets and lifestyle with you amazing style calm yet informative backed up by facts. At last I understand why we need to cut the carbs what its doing to my body and why, love this approach and casts shame on the whole of the processed food industry .Please keep up these vids brilliant! and thank you
This is the best informative video I have seen on ACV I have seen! The explanation is easy to understand.👏😊
This is so incredibly helpful to understand the why. I subscribed. Thank you!
Every night my stomach was bubbling. I have no other way of describing the feeling. ACV got rid of that feeling
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
How much?
@@NOV123 If ya gotta ask price you can't afford it.
This info is gold and there is no bait and hook !
Your the best...no frills...makes total sense....no drama,no ego...Thank you.
Thank you for your teachings, it's eye opening to me regarding my health. You're great.
I like how he talks slow to understand and at level tone. Explaination is never rush. Thank you for posting this video on acv
This is well explained facts with logical reasons. Your explanations makes me think for awhile for any points elaborated. Thanks, sir.
All the best doc! Ur explanations are phenomenally detailed. U are an honest and good human being, rare to find these days!
Wow. Doctor. This is the most usefull piece of information i have ever heard in my life. Thanks a million. Great stuff!
I started taking ACV since two weeks now. I don't feel heavy and sleepy after lunch. Thank you!
Thank you so much, just what I needed! Have started on ACV because hear so much good news about it, but actually had no clue how it's working. In this video that's all very well explained 👏
Thank you I had stopped taking Omeprazole however after an EUScan I was just advised to continue taking it for my Esophagus.
Sir what digestive enzyme would you suggest.
SOS😊
If your hair seems to be falling out, spray acv on your scalp, massage it in and let it dry. Leave in overnight, then shampoo. Worked great for me, cleans up the scalp. Do it a couple of evenings a week. Also works great for athletes feet. Soak about an hour for two nights straight, rest them a couple of days, then do it again. After that, about once every week or two. Only thing I've found that actually works. You don't need the mother acv to do either of these two things. I use mother acv for internal only.
Wow. I've been trying to get my GPs to review my prescriptions for antacid for several years. None of them had any other ideas to offer me. What they know is so limited. I haven't taken an antacid for many months now despite a few (self inflicted) flare ups.
Your clarity and simplicity are just amazing.
I love the knowledge he passes along .. Every bit of it . The info about the Turkey Vulture was so intetesting . Love extra tidbits like this ...
Enjoyed your video Doc, I'm 74 years old and have used apple cider vinegar for many years now, great stuff. I knew it was good for a lot of things, but I like the way you explained the why it works the way it does. Apple cider vinegar and garlic was two of the things, there was four all tighter, they were two of the things in a mixture used by some thieves when people were dying in the streets of London during the plague, and it had no affect on them......My Granpappy who was an herb doctor and blacksmith, would soak his rusty files in apple cider vinegar. They would come out looking like new metal.
This is the first time that i see a video of yours but wow... this video should have the million views instead of the non informational ones, amazing!! thanks a lot for sharing this amazing video!
Life changing for me!! Stomach problems for months and you are correct. 3 days of ACV and stomach problems gone. You explain things so well and you are helping so many.
Best health advice on the web. This guy is brilliant. Super informative
Just subscribed! why? because I have never listened to a detailed and thorough, yet balanced explanation better than this! Doctor Ekberg: you "teach" professionally, Sir. Thank you!
Khalifa Alghannam you are right .
Yes!! I'm also very thankful for the balanced explanation.
Yes this is the most comprehensive video about ACV!
Thank you Khalifa Alghannam. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@sonia1082 9
Hopefully by the end of the this year you reach 1 million subscribers . Why? because you are the best teacher in the WORLD . Thanks again for the amazing lessons
Hi, I just found your channel today, I am well informed about food and exercise but was missing a part of the puzzle... Finally it all came together for me today... of course I am going to watch all of your video.... thank you very much for taking the time to help us.. I am grateful ❤️
I like how he explains everything, actual benefits vs false claims. I subscribed because I love how he presents the info.
As always...Thank you Dr. Ekberg for all your information‼️❤️
Wow! What an amazing explanation! What a brilliant teacher you are!
Unlike many others, u hv demonstrated the whole process. Very few have ability like you to express things like you. May Allah bless you.
You are very effective in communication. Your slow style of explaining is superb. You have really cleared all the cobwebs I had about ACV. Thanks.
FINALLY someone who addresses the subject of SIBO. Thank you.
Please, if you can do a video on SIBO and gastritis - that would be life changing.
The most trustworthy channel you can go to for your information‼️ Not giving his information for to sell anything afterwards. Thank you so much again, dr Ekberg, for excellent information and look forward to your next lessons 🙏❤️🌺
If you’re unfortunate and get a case of shingles you’ll definitely want to have a bottle of ACV in the house....i had shingles a couple years ago and it was the only thing that relieved the most painful thing I’ve ever had. Dampen a paper towel and lay it over the affected area, LIFE SAVER !!
Wow that’s good to know, thanks for sharing
Really! Awesome.
Thanks good to know 😉
need to dilute the ACV?
Thankyou
Your health videos are priceless. Thanks for being a blessing to mankind.
Thankyou. Appreciate how you are breaking down the information in your explanations of our health needs. So very helpfull.
So much detail. Pack of healthy information. Thank you again.
Wow I felt as if I was in college health class.... Man Doc you explained that so precise that a toddler would understand. I have taken it a few times in the past but didn't stick with it because I would forget because it's in the pantry but I bought the mothers for my chickens water it cures them of different problems that chickens can get. I am going to put a note out to remind me to take it every day... 😁 With that said Thanks So Much for a ton of Great Information And I Will Be Looking forward to seeing your Next Video. 👍👊🤘
Dear Dr. Ekberg, You have an unparalleled ability to take such complex, important subjects and organize & explain the topic in a straightforward “layman friendly” style. Where were you when I was plowing through college chemistry! A great service to all of us on the quest for understanding our bodies and taking control of our health. Thank you!!
Even I understand it completely though English is not my native language. Spoken in a calm speed and detailed. Many UA-camrs speak too fast. You got another subscriber,this one from the Netherlands.
English isn't his native language either. He's Swedish.
My native language is English yet I understand exactly what you mean. I never have to rewind while listening to Dr. Ekberg. He is clear, concise and always makes his point perfectly. His lectures are the best.
You can slow down each video, go to the setting at the top right on the UA-cam video. You have options to speed it up or slow it down. 👍
It's give me energy. Thank you so much Sir.
I have a bloat problem, i hope it works, thank u for thorough information.
So glad I found you. I can now relate to many of my digestive issues and I wish I had known these things 30 years ago. Sigh. thank you
Me TOO!
Fascinating info on ACV and amazingly well presented ! Big thanks !
Do you use Apple Cider Vinegar?
▶️ Watch this video on When to take Apple Cider Vinegar: ua-cam.com/video/CA8kys_DPds/v-deo.html
or you might want to learn about ACV & Fasting For Weight Loss ua-cam.com/video/US9oBCoKdpw/v-deo.html
Various Dr. Ekberg videos that you will like: ua-cam.com/play/RDCMUCIe2pR6PE0dae9BunJ38F7w.html&feature=share&playnext=1
Dr. Sten Ekberg thank you Dr Ekberg. Honestly I’ve never tried this and as you said there are so many good and bad reports so I stayed off so having said that thank you for this really good to know
Thank You Magdalena Koh
I've been using it since 2016. Sometimes I take a break because I run out. I can tell the difference with my appetite when I don't drink it twice a day. Gives me energy for my workout.
@@drekberg i did fasting for about 5 months. I had a cup of coffee every morning. A week ago i went to ER because i wasnt able to breath or talk. The doctor said my cells collapsed because of the stimulus of caffeine. I quit fasting. Also caffeine. For my good health. Im safe and VERY MUCH GRATEFUL with Our Beloved Ones VERILY😇
Congratulations! I use vinegar apple is excellent!😍
I use sem conservatives
New sub. Thank you so much for being so generous of your time and honest infos. From Montreal, Québec xx
Thank you lilibrocoli Lilibrocoli.
THANKS DOC👀🍷
I was diagnosed with GERD a few days ago because of a really bad heartburn on my chest, the two medications prescribed gave me heart palpitations, nausea, dizziness and diarrhea. I stopped taking meds, I decided to educate myself on how to help my body to get better naturally, and God is good, I saw your video just now, your explanation is amazing and I am so grateful for sharing and teaching to so many people about your knowledge about health! Thank you!
What a great man he is, so in depth all his videos are, absolutely underrated, his views should be in billions
Hello Dr. Sten Ekberg!
Thank you for explaining this very important information - about insulin resistance, medicines and what they do and don't do - and the dangers in the future; and carbs, and apple cider vinegar.
It sounded at first that the doc was talking us out of using ACV but then we saw the main 'good'' reasons to take it. I've heard that it can reduce plaque in arteries, so that's me sold.
Thank you very much Dr. Ekberg. This is the best explanation I have seen so far. I was hesitant to use this... I will now.
I couldnt agree more with acv helping acid reflux!! Miracle
Thank you once again for improving my understanding of health and nutrition
Such brilliant detail and explanation. Now i understand this better, thank you 🙏
Yours is the only channel that tells "how" it works. Great job.
I use ACV for my Leafy Greens Salad everyday. Good quality cold pressed olive oil, S&P, ACV a little lemon juice and stone grain mustard. Excellent stuff.
Thank you for all your videos. You are so informative. You have help me with my intermittent fasting. I can’t thank you enough!
Thank you so much for this explanation. I´ve been taking ACV for years at least at different periods (when I remember) and I know it's good at least for me but I wasn't sure how it worked. This video is very interesting. Very grateful!
Great info! This definitely backs up what I have personally discovered by ingesting ACV daily. With a strict KETO diet and adding ACV daily I have overcome over 20 year's of uncontrollable and a truly miserable GI existence. Traditional medical doctor's have put me through the entire ringer of testing only to tell me that I was perfectly fine (I assure you that I wasn't, sooo many "IBS" problems that made life almost impossible at times in the past).
Really happy and appreciative that I could find this kind of info to help myself. My regular MD was and still is amazed by my results. I lost 60lbs, blood pressure became normal and they had to take my blood oxygen levels three times because it was 100! They had never seen that before 👍👍👍
All good stuff. And even better, I feel GREAT ♥️
Thank you for sharing your highly educated information. You have no idea how much you are helping people who have simply given up and given into the idea that "this miserable illness is just what I need to live with". As I was told many times.
Glad that's over 🤗❤️👍
This is really inspiring, thank you for sharing your story! And congratulations on your success with taking your health into your own hands!
Dr Mandel has helped me with my blood pressure now I am off statins my GP is a useless man only a salesman for the criminal pharma industry
Wow your story is amazing, how much ACV do you take a day?
Do you mind sharing you ACV routine?
WHAT CAN HELP ME I HAVE AN ALLERGY TO YEAST SO I AM SUPPOSE TO LEAVE ACV ALONE EXCEPT IN A SALAD (WHEN I USED ACV I DID LOSE ALL MY BELLY FAT BUT I END UP BREAKING OUT IN A RASH , ITCHED AND HAD STABBING PAINS WHERE I BROKE OUT) BUT I SURE WOULD LIKE TO HAVE MY FLAT TUMMY BACK WHAT A WONDERFUL FEELING!!! HAVE ANY SUGGESTIONS?
Great explanation. We're looking forward to hearing about ACV and insulin sensitivity !
Thank you stephane stephane. Coming soon
@@drekberg hello Dr sten is there anything I can do my 7 year son has a gallstone the doctor wants to remove his gallbladder.. Im desperate for a natural solution he is in no pain hes fine... Please any advice 🙏
This is an excellent presentation; thank you.
Thanks a mil Dr Sten! You're an excellent teacher!
Doctor, your explanation regarding GERD has completely changed my perspective. It is amazing. Your explanations are thorough and I hope that this kind of knowledge becomes mainstream so that people get to live a better and healthier life style.
Am suffering from gerd plz give me idea
Dr. E Thank you so much for explaining what happens in detail like this. You are awesome 😊
Thank you Maureen Gannaway. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thanks Doc. I didn't know that the majority of people had low stomach acid, makes a lot of sense with all the gastro ailments going around.
I'm more than grateful and glad that the moment I started my LC diet with IF, it was your video that I came to watch upon searching for someone to guide me in this journey. You are more than just a doctor or a teacher to each one of us. May you be blessed a hundred times for the knowledge, facts, information, etc that you share genuinely. Lastly, may your tribe multiply too, Doc Sten!.... 😍
Thank you very much!! I really appreciate your explanation. So clear and concise.
L
Love the way you describe the topics it's so easy to understand
This video just made me realize that a lot of my problems are digestion related. I take acv but not consistent and every day. I will now. Thanks!
Thank you Donna White.
You're a saint man, thanks for putting forward the truth and helping people for free. Very kind!
You are welcome daithi.
i agree
Thank you Dr Sten Ekberg for the wonderful videos.
Lots of love from Nepal.
Keep it up!
Excellent video! It would be also great to know if we could make use of lemon/lime juice in case we have to access to the raw/organic acv.
Dear Dr Ekberg, thank you for taking the most precious commodity , TIME, (in my opinion) and sharing it with others. You have cleared up so much confusion for me about such a wide range of topics. Your teaching method has helped me time and again to gain a much better understanding of the system behind the symptoms. You truly do reflect your holistic approach. Kind regards.
Thank you Manda Menzies. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Amazing video Dr. Sten and really hoping to get you advise on a frustrating issue I am having with ACV out of the blue. I have daily for years drank lemon in warm water every morning on empty stomach and acv in evening before bed mixed with a little water. Endless balancing and detox benefits I have always loved among keeping my immune system/digestion in amazing health. This year however suddenly both give me crazy heartburn out of nowhere. I never get heartburn in my life unless I eat out of my norm on holidays but baffled how 2 things I have sworn by for so long suddenly cause this. Appreciate your thoughts sincerely!
@@diananemoy7409 Never hitchhike on another thread. It almost always gets you nowhere.
@@dingfeldersmurfalot4560 LOL honestly posting om the main has never gotten me a reply either so figured I'd try a different approach this time. Atleast had one reply directing me to some more information than I had prior! 😅
@@drekberg You definitely DO explain things best. Merci!
You re really a good teacher , am happy to have discovered your channel ,
Thank you Losy video Heavens.
Thank you Doctor this topic is very educative. I have been suffering from Acid reflux and I was given omeprazole but I don't want to live long on medication. I have heard about Apple cider vinegar and you have really break it down so much to my understanding. My question is how best to take it to help my acid reflux. I have suffered so much stress for the past five years. Thank you.
Yeah I love how he supports his reasoning. This one I know for sure from experience and it’s great to hear it scientifically. My grandmother is turning 100 and takes Apple cider vinegar every morning.
Thank You Rudolf Diesel 7.3 Version. 😄
Your videos are always so thorough. I also appreciate the low tech whiteboard. Thank you for your calmness as well.
Thank you George Vargas. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thanks Dr. Ekberg: there's so much to learn from each of your videos!
Thank you Matteo Taiana. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg ok
HI. very informative and I feel the break down BY USING the board so people see that you are speaking about is great. Thanks for sharing your insight,
How do you determine how much ACV and its dilution (with what) should be added? Thank you for all your video's I never really understood the subject matter you discuss before.
By now, I have watched several of your videos. I am starting to understand why not a single of my attempts at loosing weight worked. However, what you say goes so much against everything I learnt over decades (my dad had Type 1 diabetes, so I grew up with looking after nutrition, calory counting, all of that stuff), it is really difficult to install that way of thinking. But you explain it in such a way I can understand it. It helps a lot.
If you ate less food than you needed you would have lost weight
Apple cider vinegar won’t help you lose weight exercise and calorie restriction will
I’ll listen to this all day!! Very clear voice and explanation. Thank you!!!
Thank you Sara Freeman.
Your presentation was extremely helpful. I was confused about the intake of ACV. Thank you indeed for this excellent presentation.
What a great video that solves all the problems I've been having digestion etc, etc, etc! Thank you Dr. Ekberg!!!
Very comprehensive and informative breakdown! It was also interesting to learn about the different pH-levels that different creatures have in their stomachs. Tack, Dr. Ekberg! :)
Var så god. Jag finner sådant helt fascinerande.
I have extreme GERD and have been taking antacid pills. Recently prescribed an acid blocker. But, have been supplementing with apple cider vinegar for about 2 weeks now and starting to notice mild improvement
The best and most informative videos on youtube. I appreciate a holistic doctor. I wish I had one to consult
Wow. I’m so glad I came across your channel. Many videos about ACV benefits but I now have a clearer understanding of the hows and the effects of ACV as part of my nutritional intakes. Thank You. I’m now a new subscriber.
Presentations with great clarity. Excellent examples of explaining complicated material on a level that a general audience can comprehend.
Thank you Malcolm Marzo. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you so much, Dr Ekberg. This talk cleans up my major puzzles about Apple Cider Vinegar. Looking forward to your future health topics.
Thank you lijun qin.
Hi doc! Greetings from Oregon! It’s a pleasure to see you’re sharing your wisdom and educating! I’ve admired and truly appreciated your videos and teachings! Don’t be a stranger!
I am proof that for my joint discomfort in my hands . ACV has releaved this. I've been doing this for 19 years.
Oran Morrow
Thank you for such clear instructions. I've learnt a lot more about HC1 and HCv