UPDATE: He no longer recommends Dr Braggs, it got bought out & the process has changed. He supports an organic ACV made in Idaho, called Fairchilds. It can be shipped to you. I ordered 6 bottles and they came in two boxes (1 had 4, 1 had 2 bottles) and each bottles had its own cubicle, nice and safe!
@@Nandi10896 Add a touch of organic lemon juice to water & ACV, tastes better! and it helps kidney (or liver, ? maybe both, lol). Sometimes I add a pinch of celtic salt or pink himalayan in it too! Minerals! I wish I'd known all this stuff in my 20's, heck teens. (barbara o'neill re celtic salt, how magnesium actually hydrates cells). What clicked was 'people drinking water & bloating' ...lack of mag. Never grew up thinking about cell salts, etc. Anyway. Ciao! Good luck.
I spent 8h a day,most of it is waste of time,until I find someone like this guy,than you can really learn something good. Is not like mr beast...absolutely waste of time got 50m subs
8 years ago! You were on this so much earlier than everyone else on UA-cam. Been on ACV for a week and my life is completely changed. I actually feel like I'm absorbing minerals and vitamins from my food. Amazing.
@@matchstickred I had terrible digestion issues and really intense acid reflux. After 2 months of ACV it's completely gone. I've since moved to drinking ACV only one or two times per week and adding in Betaine HCL with larger meals. Almost no bloating and very very little acid reflux. My nails are less brittle, and I have less dry skin. All amazing things!
@@MattLegrice That's awesome. I have acid reflux and have tried ACV but my throat and esophagus felt burnt so I changed it to ACV tablet. But I don't feel as good as driking ACV. Did you have that burning sensation when you drink it? Did you take digestive enzyme?
@@kaorimiyamoto3299 I dilute the heck out of it. 1tbsp in 12 oz of water before a meal. It burns initially, but overall, I found it healed my low acid and I stopped suffering from acid reflux all together. I will say I recently stopped eating gluten and all of my remaining gut issues have disappeared. Consider looking into gluten and dairy!
My brother who is very physically active have been sharing his videos for a while now. I've been skeptical and never really listened to them. 4 months ago I started feeling like I had a disease. I always told myself you are what you eat. Short list...I ate 3 scoops ice cream minimum 3 times a week, cake whenever it's someone's birthday (lots of birthdays) and the list goes on. Today I feel great and improving. I'm working towards the ketogenic diet and listening to every video I find that this doctor has posted. Now I feel like sharing his videos with everyone I know....oh and I already lost 20 lbs😁
@@koprogorki who cares most doctors are dug pushers they are tought from the beginning to keep people sick and slap a bandaid on it. I was not implying he was one i was implying that's the way doctors need to be.
0:22 The reason why ACV works for so many conditions is its *ACETIC ACID*. 2:42 If you have acid reflux or heartburn, just take some ACV and see how much better you feel. 2:55 ACV is good for GERD, acid reflux, indigestion. 4:35 High stress, high cortisol causes alkalosis, it makes your body *too* alkaline. 5:55 Twitching eye as an example is a calcium deficiency. The best thing to do is to drink ACV and the twitch goes away. 6:10 ACV is the best thing to mobilize the calcium and get rid of cramping in the calves. 6:16 ACV is great for nerve pain. 8:21 ACV is the antidote to the residue of high protein food. 8:32 ACV helps absorb minerals, helps mobilize calcium, helps you digest protein better without the waste, it also helps the immune system. 9:28 The real benefit of vitamin C or ascorbic acid is the acid. 9:58 Drink the following before your meal and you'll lose a lot more weight because it stimulates the thyroid and acidifies the stomach: • 2 teaspoons of ACV • 1 teaspoon of lemon juice • 1 teaspoon of cranberrie juice • 1 glass of water • some shredded ginger (optional)
I lost my appetite after breakfast after using ACV for a week raw with my meals. First time I have this gab between meals from 12 noon till now 7:30 UK time. Thanks to Dr Berg's advice
Dr. Berg... I drink the acv, lemon juice and water mixture 3x a day before eating and in 2 weeks I lost 11 lbs. I just made an update video on how much weight I've been trimming off. Everything you've mentioned in on point. Thanks for the detailed breakdown of how this benefits the body. love the videos...
In order for this to work, you have to change you eating habits.. You have to start eating healthier.. and in the right portions. It's about also training your mind and body to eat properly. Not saying you can't eat what you want at times, but in order to see results, changing what you eat is very important too.
I overstand the concepts of clean eating and food combinations. I wanted to know if you, personally, changed what you ate at the onset of taking acv? Thanks
I'm here too, and I care! Thanks for asking 😊, Dr. Berg is our bodies savior. I've never felt better and just want to learn more. See you on the next video! 😂❤🇨🇦
tanvir islam who cares if you are a doctor lol doesn’t mean anything at all.. are you an endocrinologist? Are you a dietitian? Do you have a PhD in nutritional science?? NO so good bye!
I love this doctor. I tried everything to lose those last 10 pounds. I almost gave up. After months of intense working out everyday with no results, I listened carefully to Dr. Berg and everything changed for the better. Here's what I did: Mostly Keto diet (no one's perfect), eating between 12PM and 8PM everyday, diluted apple cider vinegar before each meal, a 20 min run on some mornings, sleeping 7-8 hours a night, and little to no alcohol. Now I'm down way more than those last 10 I wanted to lose. Had a blood test a month ago and everything was perfect. Please listen to this man!
Glad to hear this. Been trying to lose weight as well. May i know. How long have u been practicing Keto diet up until now? And does it make u hungry during working time (office hours) thank you
@@pdas9376 July will be the 4th full month practicing Keto. I saw actual results after 5 weeks of keto + intermittent fasting + apple cider vinegar (2x per day). I eat everyday around Noon (a big Keto meal) and then again around 7 or 8PM (another medium-sized keto meal). If you are in an office all day, skip breakfast and have a big Keto lunch (Noonish) and a medium Keto dinner when you get home. Good luck, it really works! Promise : )
Halona Panariello. Ive basically been doing the same as you and I can swear by all these methods that it works. There is something to healing yourself from the inside out and the more natural you can go, the better. We are perfect without all the fake crap modern society has put into our heads that we need. My health was slowly deteriorating, I was overweight and could not for anything lose belly fat (now my abs are starting to show, Ive had 3 kids), my fatty liver is gone, my skin has never been so clear without makeup (I used to have cystic acne), I use apple cider vinegar daily (no gerd symptoms), I also do keto/carnivore but I do have a little more carbs to be considerred fully keto due to my thyroid so my T levels can convert, theres something about the fatty meat that does wonders foelr your skin and how you feel mentally, I dont feel like I need a nap in the day, my blood pressure when I checked last week was 110/66. I am going for my annual next week and curious to see where Im at..I had low vitamin d last I checked at 30 barely in range but I get a little sun daily now, and I can almost bet that since eliminating chemicals on my skin that my pms will go away. Just experiment with yourself and stick to it because most people quit before they get the chance to actually see results. That was my problem.
@@NessieNessie85 That's so great to hear! You're totally right- you have to stick to it long enough to see results. I'm glad you've decided to improve your health naturally- doesn't it feel great? I feel better now than I did in my 20s. When all is said and done, it's actually quite simple- don't eat processed foods, exercise a bit, and get your 7-8 hours of sleep. Good luck to you- keep it up!! : )
@@halinapanariello9545 Yesss, I am 35 and feel way better than any other time in my life. I really think that if we are given the correct information and are provided with the knowledge we can make the changes because we truly believe in it. Thanks for your encouragement and I appreciate you sharing your experience as it sparked motivation for me that what Im doing works and is worth it. =)
I have gastritis and have suffered with malabsorption, stomach pain, ibs, and GERD for years. I took one dose of apple cider vinegar one morning in desperation and noticed a difference immediately. It really works!
When I was in my early 40’s I started to get very stiff fingers when waking up in the morning. A friend then told me to have a glass of warm water with cider vinegar every morning before breakfast. I am now 71 and as fit as a fiddle. Dr. Berg has got it right!
Since i'm watching these videos i'm really making so much more healthy choices in life. Not only that, I'm also stimulating people around me to live better and healthier life. Thank you for putting up this wonderful content for free.
@@kathar2255 2 tsps apple cider vinegar 1 tsp lemon juice 1 tsp 100% cranberry juice 8 oz. water Drink 3x day right before your meals (You can omit the cranberry juice if you need to.
@@karenlowe3949 I believe that the water is used to make it easier to drink for some. If you want to try less, go for it! On a personal note, I ALWAYS use a straw while drinking it to protect the enamel on my teeth. 👍
Dr. Berg, because of you and your advice I have lost 60 pounds in a little over 8 months. I have always fought with weightloss and lost. Because of following your advice as well as getting my doctor on board in my journey, I'm now under 200 pounds. I cried when I stepped off the scale today and I now know that I can lose the other 40 pounds I need to be a better, healthier me. Thank you!
Congratulations. That is quite a bit of weight loss. I just found this channel and I have taken ACV in the past and I do feel better, but this time I am going to drink it 3 times a day before a meal. Good luck on those last 40 pounds. I know you can do it!
I'm so glad to see Dr Berg becoming well known on social media. I'm sure like me - many watchers spread your renown by word of mouth and social media. I hope the history books don't overlook Dr Berg's influence.
I wish there were more doctors out there that had natural solutions to our problems! Thanks for being the type of doctor that wants to fix problems without prescribing drugs!!! Again. Thank you!
It's hard to convince people to drink acv for indigestion. But of course I believe Dr. Berg, that us why I drink acv. I had cough then with acv, it went away.
He can explain well in a simpler manner for us to understand what he wants to convey that’s why is very convincing. How i love this doctor. Nobody can ever convince me the way he did...
@@Donna-cc1kt 1tsp in 8oz of water(2tsp a day). You should be drinking lots of water throughout the day to help stay hydrated and flush toxins. I'm doing this. It works!
I recently discovered my body fat is 35% which has motivated me to lose weight. I didn't realise this vinegar had so many benefits but it is seriously potent. 20ml per litre is enough and I still add lemon juice. I've also discovered the keto diet and zone 2 training for running. I want lose 60-70lbs this year.
THIS is what ‘helping people with their health’ looks like. Not shoving pills at people and helping with ‘symptoms’, but actually teaching people about how their bodies work and giving them the tools to keep their health optimum. Allopathic medicine is a joke, for the most part. Bravo to this man!!!
@Joe Bloggs I believe from what he says that these things begin to decline after 50 . People didn't live as long until about a century ago . And I believe that aging has always brought problems like rheumatism , strokes , heart disease etc . My grandmother died , in 1920 , of the same thing I had later aged 38 , fibroids. There was no treatment for her , but I survived. We live a lot longer now , but not always healthily. You tube videos have helped me greatly. I'm a great believer in diet and natural remedies wherever possible. You may say the herbal remedies were always there or at least for thousands years . Yes I think we've lost a great deal , and have relied too heavily on big Pharma . K
@@katharinedavis4947 I totally agree 👍 herbal remedies have been around way....before big pharma, and they are just getting in the way of self help with gods green earthy plants that can help just about anything. I had dr's tell me take this' take that' and nothing helped, so decided to go back to my roots of herbal remedies...God made the 🌳🌴 trees and the weeds🌿🌱☘🍀🍃 thats grow right in front of us for a reason, these are all well most' medicinal and good for our iliments. Shoot I'm no dr but just take a read on books about plants and weeds that are healthy for us and those people are killing with pesticide, these are plants that keep coming back for a reason no matter how they try and kill it, they should think about that. Those darn weeds they keep coming back can't get rid of them 🤔. They're telling you something like.. try me for your benefit.🤗🥰
@@katharinedavis4947 what happened to your grandmother about the fibroids.ane im sorry for your loss.. . I also a few ago had very heavy bleeding problems and had to I stay a long time ine in the bathroom because of only 1 fibroid and I that I still have now. The bleeding has calmed down. And now I'm in menopause but I still have the fibroid and before I also suffered alot of severe pain that mad me cry alot . And now I'm greivimg the death of my husband. We were together thirty years. So I miss him very much ch. He died in february 9th of 2021. Of colon cancer stage 4... He was only 49 years.old. the same age of me 49.years.
@@selfhealherbs13ms I thoroughly agree , God put the healing herbs there for us . I always think of that verse in Revelation, towards the end I think , " and the leaves of the trees are for the healing of the nations " . Maybe it doesn't mean physical healing, but I take it as that . K
Dr. Berg... I am in tears from watching this video. FINALLY!! A dr. who understands me, it's like you were diagnosing me from afar. I got gestational diabetes at 35 when I had my daughter, it did not go away, then at 42, I got arthritis. I was told it was genetic osteo-arthritis and to start taking meds that had serious side effects. Uh-no! I was told as a diabetic, eat less carbs and TONS of protein. (BTW, my GP is severely overweight and diabetic himself. How can he preach to me about what I need to do when he is in worse shape? He is not fond of fasting or KETO.) As I listen to your video, apparently, I have been doing things all wrong based on what the dr's advised me to do. I got fed up and I started to research and learn about biochem and how my body reacts when I eat certain foods. I have been trying to reverse my dm by fasting 20:4 (drinking a protein pea powder shake, plant & nut based meals with a small amount of chicken/fish/meat on the side) and exercise by walking 10-12k steps. I have lost 35 lbs. It sounds like hqving the protein shakes on a daily may be an issue. This was a HUGE EYE OPENER!! I will start taking ACV consistently before my meal to help break down the guadinine build-up from protein. I'm praying I can also reverse the arthritis that has damaged my hands. I keep active by walking and stretching to keep my joints from stiffening. I also avoid caffeine to help reduce cortisol levels. Instead of coffee, I drink mushroom teas with adaptogens. This is the second video I've watched and both have hit the nail on the head. I will keep track of my changes in hopes to report a better prognosis. BTW, my 14yo daughter has GERD and the dr's told her to STAY AWAY FROM ACIDICITY!! It has not made a difference, she still has issues; most likely because her ALKALINE levels are too high, as are mine. THIS IS MIND BLOWING!!! 😭 THANK YOU! THANK YOU! THANK YOU!!!
I watch this wonderful doctor daily from Nairobi Kenya 🇰🇪 and I have learnt and applied a lot of his teachings with positive results. You are a gift from God to humanity Dr. Berg. May God bless you abundantly.
@@thefk8828 ...Yes apple cider vinegar you can get at any supermarket,naivas, carrefour etc but make sure you buy the one written the Bragg apple cider vinegar
@@Agapy8888 it doesn't matter which brand you buy. Get organic apple cider vinegar with the mother in it. This has the beneficial properties your body needs.
I have suffered from GURD for years, my whole family does and I even ended up in the hospital a few years ago with a piece of food stuck in my throat. Nothing has ever prevented it or received it so quickly after the guard starts than a teaspoon or 2 in a small glass of water. I'm sharing this tip with my whole family and buying a lot more apple cider. Such relief and to now learn all the other benefits, wow. No more tums for me ever, this is amazing and you have to try it.
I. Live strong you are sooo right. Every body in the medical field including the big pharma, is bent on making a lot of money( get rich quick scheme ). they do so by misleading and deceiving. The education system in sufficiently educate and doesn't invite you to think hence modern day doctors fails
Chiropractors take as much training as a medical doctor if not more. A lot of there training is dealing with holistic medicine. I'm not sure what you mean by real Doctor. The AMA is biased towards Chiropractors.
Very interesting! 😊 Just a couple of things that I'd like to add. 1. I think that you should have shook the bottle of apple cider vinegar before poring to activate 'The Mother' the cultures beneficial bacteria. 2. Just 1 tablespoon or 20mls of ACV seems to be the recommended measure per drink. 3. Fresh lemons are far superior than bottled juice. 4. Add sparkling water and ice for a gorgeous Mocktail! 🍹
I have lost 8lbs in 6 weeks drinking ACV w lemon, 8oz glass of Chia seeds, 16 hour fast on Keto, walk 2 miles and do a light weight workout everyday. Never felt better. Thanks!
This video changed my LIFE FOREVER! I swear by this daily! I’ve lose 40 pounds within 5 months and it also keeps me unbloated and it slims my stomach, legs, and arms! I’m in love! You have to be consistent to see progress
Thanks Dr. Berg, I totally agree with your comment that "your body will crave it, if it needs it." I just found that out with fermented sauerkraut, i started eating it daily with my avocado, and apple cider vinegar, now my body craves them all. It's a strange but wonderful feeling to not crave sugar and carbohydrates anymore in exchange for such healthy foods. Thank you, as always. Have a wonderful day! ❤🇨🇦
One good way to incorporate apple cider vinegar is to make your own salad dressing. I mix olive oil, apple cider vinegar and Italian seasoning. Put it on salads for lunch. For some people it’s difficult to drink. This also helps absorb the nutrients from the salad.
Right. Ibe dine this too!!! Tastes great!!! And... Well it started wirkimg immediately. But I'm already very thin. And so I don't need to lose much if any weight. But I like the feeling of no stomach acid. And it works on stopping the twitch in my bottom left eye lid. Amd in al my muscles
I really thought the very same my doctors love!y...I live home n away! Just got hypothyroidism... Bad. Ths 10!... I love this n actually enjoy it! He's right...your body tells you what it needs Excellent doctor.
ACV has lowered my husband's fever after contracting Coronavirus and ACV has prevented me from having a fever while I take care of my husband. ACV is the real game changer for the Immune System during this pandemic.
Thank you so much for sharing. Also, google effect of alcohol to disinfect for virus, keep some around if possible, it is said to be the fastest to kill the virus. Useful to wipe down surfaces, your hands etc. Hope you and your family get well soon!
I watched this video a few weeks ago and I've been drinking one glass of combination (water, apple cider vinegar and lemon juice) daily for a few weeks. I can honestly say it has reduced a gastric condition I've been batleing for about a year. I can't attribute anything else to this change in my life. Thank You this presentation. I'm now a subscriber.
The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.
I had thought that the effect might have been the result of more hydration as I take the ACV with 500ml water three times a day, so I stopped the ACV and continued with the water, but my skin started to deteriorate after 2 days,so I am back on ACV. I am almost 60 and does have a very slow thyroid.
I read some where that ACV can reduce sugar levels in diabetes. Well I'm a diabetic and tried this. I first took my blood sugar and it was very high 257 . I drank a glass of water with a tsp of ACV , within an hour my sugar levels went from 257 to 157. I'm amazed. Don't worry I still take my meds but why do doctors not recommend this
I have seen instant results with lower blood glucose. Yes the pharmaceutical benefit from drugs unfortunately once you start on the medication it has to be carefully managed process to come off. Its possible I have met a few people who have done it. one main thing is weight lose. difficulty with type two medication is the side effects often include weight gain. Booooo! to that. its a vitious cycle. its thanks to Dr Sabi (RIP) that I started to have an open mind and actually have the impetus to take action. This video helps me to give a biological hypothesis that some people will accept before they give it a go.
I loved your comment about craving the foods your body needs. I started juicing beets, because I craved it while walking through the grocery store. I juiced beets every morning for six months until the juice suddenly started to taste like dirt. I truely believe our body will tell us how to heal itself LONG before serious problems arise. We just need to listen and obey.
Dear Dr.Berg, I am new to your videos and have not yet come across why you put these videos up. Whatever your reason I am extremely grateful ! I have a full hip replacement of my right hip (before age 50), and my left is getting close to surgery after 2 1/2 years. My hip felt amazing and when I tried to walk I would get low back pain as well as sciatic and pain in my other hip. I can't stand for more than a few minutes and sitting is quite uncomfortable I have tried a few of your stretches and can feel some relief ! I have become depressed and turned to food for comfort. I am now considered obese. I am starting ACV and can't wait as I have felt hope for the first time in a long time. So,whatever your reasons, I am grateful. I almost feel like I am being tricked as my weight loss and pain relief path has been $$. I intend to check back often with my progress. Signed, hopeful. P.S. Thank you for explaining what things are, what causes it and how your remedy whether it be a stretch or a drink can help. I am more successful when I know those things.
Hey Dr. Berg! I just found out why my stage 4 congestive heart failure is healing so well. You hit it right on the head. I am using apple cider vinegar in a tonic similar to yours as I increase my mineral, vitamin, amino acids, and fatty acids. I also use lots of salt. Salt makes hydrochloric acid as well as balances minerals like potassium, manages water, runs the nerves, and helps with blood gas exchanges. So, I was told. Any way I'm up walking around and driving again after being bed ridden a few months.
I had a quintuple heart bypass, don’t do anything you do. I just excercise and most people are shocked how fit I am without knowing I had heart issues.
@@paddlingrubberduckie8766 I always exercised, never overweight. Don’t own a frying pan or have salt. My father was the same. He had it at a younger age than me. Brothers have had heart attacks too. Genetically weak plumbing heart is good. Hit my max heart rate atleast once a week.
@@OFFSHOREDOUG I'm a computer jockey. Or was. I was 135lbs on my wedding day. and ballooned to 480lbs with my sick liver and the introduction of orange juice and other juices after marriage. Exercise made little or no difference in slowing my weight gain and soon I was too heavy to exercise. Also, I gained weight under the supervision of a doctor. When I was 412lbs I jumped ship and went naturopathic. This help some but I needed to reeducate my self and it took time. I discovered my liver damage, sugar, and grains contributed to my end stage congestive heart failure. In the hospital the doctors almost killed me again by running my salt too low while continuing to feed me sugar. Since salt makes stomach acid and I had none I "food fasted" 5 weeks in the hospital. I lost 200lbs in the first two weeks. Got in a fight with my doctors and my wife came and bailed me out of the nursing home in which I ended up. Since then I've been on a high salt diet, no sugar, low carb, and a load of 133 other nutrients. My kidneys, blood pressure, edema, ascites, and diabetes are healed. My heart and liver are healing and I'm not on or using any drugs. My cardiologist is beside herself. She doesn't believe that salt is needed to fix heart conditions. The book "The Salt Fix" explains why quite nicely. It was written by a research cardiologist based on science instead of hearsay like the low salt diet is. As I heal the urge to be active again is returning.
I have been taking ACV now for about 6 weeks straight, along with some exercsise and some clean eating, and I have lost almost 20 pounds. My skin gets clearer when I drink it and I never have indigestion or heartburn anymore.
@@marianelson2571 He did say that if you don't really like it, you probably don't need it. Also said that people who really need it, will crave it. Sounds like you don't have a problem it can fix? Remember: He added a teaspoon of lemon juice and a teaspoon of pure cranberry juice to it.
@@marianelson2571 I heat 2 cups water up to pre boiling, add 2 tbsps ACV, 2 tbsps good olive oil, 1 tbsp molasses, pinch pink salt, 1 teaspoon ginger powder, 1 teaspoon cinnamon powder. I mix together in a pyrex measuring cup, dissolves the powders, and pour over ice full of a Mason jar and drink with a straw. I don't smell or taste the vinegar. The potassium in the molasses replaces what the vinegar takes out. My GERD is improving each day along with mental energy. Find spices you like that are good for you and customize what you like so you will benefit from it. Good luck!
@@indiabogusawska4543 I took it in the morning first thing for around 30 days. I no longer need it for GERD. I am now drinking an artificial sweetened drink with a tablespoon baking soda. First time drinking had a fast reaction to the bathroom and a lot of junk came out. I've been drinking that for a couple weeks now. I'm also spending more time outside in the sun in Michigan. Explore what helps your body improve!
I've been drinking acv and fresh squeezed lemon every morning for years. I am going to try this drink you made before meals. Been watching your videos for awhile and always learn something new. Thanks Dr. Berg
Prophet Muhammad (PBUH) said: “Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: One-third for his food, one-third for his liquids, and one-third for his breath.” - Tirmidhi & Ibn Majah
@@Beamlight7 I have moringa and have tried it multiple times but each time I feel a little nauseous. You think it’s because of a high vitamin content? I feel the same when I take a multivitamin with thousands percentage of daily value.
@@taracall u need to take moringa leaves or mornings leaves powder of only one forth teaspoon, and preferably add it in green tea with a small cinnamon little grated ginger, boil it 5 mins and drink it, its work powerfully. Some can manage 1 or two teaspoons, but i cant manage, as excessive moringa at one go, can lower blood pressure. And multivitamins and most vitamins are better taken on full stomach after a meal. Drink a glass of water after that.
@@taracall No it's probably because it's a detox action. You need to go way slower. I'd take lots of electrolytes and lots of healthy fats since toxins are stored in fat.
bellmeisterful Excellently Explained! Thank You! Wow! I'm so happy I popped up on your Channel! Like the one lady said, this seems to cure everything I've been going to the doctor for for the last 20 years! I LOVE YOU MAN! Lol! SERIOUSLY! God Bless!
ACV makes wonders to my digestions and my body. I am only drinking it for a week, but i stopped bloating, I feel light after having a meal. Right now and I am on KETO and IF and I started feeling really great. Thank you so much for the information you are providing.
@@jacobgatlin7485 for me i drink it everyday, before lunch and dinner. But when i started getting little better i only drink it once a day. And it really makes you feel better.
Started drinking apple cider vinegar 5 days ago. What a change, way better bowel movements, no more arthritis, more energy, no bloating. Such an amazing difference! Its such a life saver.
@@mrsz1988 3 small sips a day for the first 2 weeks but now just a tiny sip in the morning and before bed. I have autoimmune disorder and helped a lot with that as well not just just my digestive system.
I have also been studying nutrition for over 40 years now. I never have disagreed with any point that Dr. Berg has spoken of in his excellent presentations. It makes me feel that these are concepts of health that work for almost everybody. For example: heartburn is caused by not enough acid. Brilliant! Thanks Dr. Berg.
@@Pwn3540 Hi. I like to make lemonade with real lemons or limes. You can squeeze lemons or limes on your meats or salads. Also eat fruits like pineapple. You will digest food better and clean your body. thx.
Yeah I don’t care about losing weight anyways, since I need to gain weight. Just like I don’t care about painting... it’s the talking, this doc is a Bob Ross equivalent 👍
Dr Berg, you have changed my life for the better with all your videos. I get educated on food and what it does to the body. With the knowledge I gain in every single video, I can take more responsibility for my body and well-being, which puts me in control. There is not a week that goes by that I don't recommend you and invite others to watch your videos. You are a man with integrity!!! Thank you!!! Luc
I am drinking ACV and it’s great. Lower my BP Heart burn and losing weight too. And a good sleep too. Almost all of my problems with my body are healing. Thanks first God for the wisdom and listening to this DR Berg
Thanks Dr Berg. Apple Cider Vinegar did wonders to my digestion and vastly improved my post-meal bloating. You are helping so many people on a daily basis. My only regret is that i didn’t come across your videos much earlier. Keep going!
I had a twitch in my left eye for years. Started taking acv and just realized right now while watching this video, that it's gone! I've been taking acv regularly for a few months now. Thank you, Dr. Berg!
My left eye has been twitching for about a year now. It's an off and on thing, so the jury is still out because I'm only on day four of drinking ACV diluted in water before every time I eat. . It blew my mind when he specified the LEFT eye twitching. Calf cramps and tingling toes too. Plus almost every other symptom.
Thank you Dr. Berg !! I feel like I did 25 years ago. I have followed much of your advice. I am 55 and felt bloated all the time (like I just ate my 3 plates at Thanksgiving)😖.. It was to a point that even a small amount of food made my stomach hurt. I added a glass of ACV every night before bed. First I joined a gym and started exercising. Second I started a keto base diet. Third I stopped smoking. I have lost about 10 inches and have built my muscle mass. I feel strong. It is TRUE about ACV, if you are a alkaline stomach you wil crave it once you drink your first glass ! After around 3 months... well I don't like the taste any more. Just being physically active (sweating) I dont have night sweats or heat flashes . My stomach is half the size it was. I FEEL GREAT! GLAD I FOUND YOU DR. BERG, GOD BLESS YOU !!
JENN OBRIEN my stomach stays puffy and I do have a bladder disease that could be part of the problem but smtg else is going on ... I have Laryngopharyngeal reflux and the doctors have me on Omeprazole twice a day but now I see I need acid in my tummy and the docs are trying to eradicate the acid - I became hoarse and that’s why I needed the meds but it’s taking necessary acid from me - I’m scared if I get off the meds that my hoarseness will come back ...
00:02 Apple cider vinegar helps by balancing the body's acidity 01:34 Apple cider vinegar helps balance blood pH levels. 03:04 Low stomach pH as you age affects calcium absorption and mineral balance. 04:30 High cortisol from stress causes alkalosis in the body. 06:04 Apple cider vinegar helps balance pH levels and mobilize calcium. 07:40 Apple cider vinegar helps detox from high-protein diets 09:22 Apple cider vinegar helps lose weight by stimulating the thyroid and acidifying the stomach. 10:59 Dr Berg recommends a simple health drink before meals for better health.
Sir, you nailed it!...twitching of the eye, running nerves, etc. That describes an issue I've overcome with AppCider Vinegar, fasting, and timed weight training. Dr. Berg. you are amazing.
It's amazing how our eating habits as changed when I was a kid my mum would put apple cider vinegar on everything we ate if we just go back to our roots and eat as we did as kids our digestive system wouldn't have all these issues. Living in a city eating fast and sometimes not healthy food has damaged us. Thank you doctor your advice is amazing
Absolutely correct, amazes me these new age fads, yoga 🧘♀️ gurus and utter nonsense.. My Granddad ate meat and vege, had apple cider vinegar in later years only and lived until 102 years old and STILL GOING! He didn’t eat organic produce picked by a left handed panda wearing an organic bamboo tutu.. We are literally throwing away a million years or research and experimentation and listening to kids with marketing degrees.
Kids have been eating fake ("junk") food for decades now, so going back to our childhood diet may not be enough for many... I think going back to our grandparents' diet should be enough for most people :)
Apple cider vinegar can make a good “mock tail.” ACV has similar anti anxiety effects as alcohol and the tartness helps mimic a mixed drink. I mix it with a flavored sparkling water and add lemon or lime juice at night for a low to no calorie relaxing healthy beverage with no hangover! It definitely helps if you are lowering or eliminating alcohol from your diet.
I made an apple cider drink with homemade filtered sparking water, ACV, some fragrant fresh lemon juice , and few drops of bitters. Just great, saved me from yearning for a glass of red wine. Feels really good after drinking.
Dr Berg, I have occasional GERD symptoms, which I treat with pantoprazole (a propon pump inhibitors) as needed. I had some mild-moderate reflux the other day, and tried your ACV remedy, even though it directly contradicted my previous understanding of the situation. It worked! Thanks. 🙂 I have many symptoms and signs of high cortisol. Your knowledge of nutrition and physiology is exceptional. I’ve studied most of a BSc Nursing degree, with previous pharmacology education. Your videos have changed my perspective on health in many ways. I was one of those people who practically worshipped pharmacological treatments, without looking at the actual cause of the syndrome/disease.
I took 1 tblsp acv, 1 tblsp manuka honey or natural honey and 2 oz water mixed well first thing every morning after 2 weeks NO REFLUX. GOT OFF Pantoprazol permanently was taking for 18 months. PCP said to ween off slowly before starting ACV concoction. apparently long term use of Pantoprazol can cause liver issues every once in a while if I eat a.particularly spicy meal I will tale 1 to 2 ACV gel pills before the meal works like a charm
I have been watching your videos for 3 months now. I have learned so much. I have been doing Alternative Health Care for 10 years. And using ACV & Pure Maple Syrup. I got rid of the arthritis in my joints. No medical doctors, OTC drugs , or prescriptions. Keep up the good teaching. No medical doctor will tell anyone the things you do because they will loose patients & money. God Bless you Dr. Berg.
Marlene Carley I’m getting arthritis in my fingers...is the maple syrup necessary? Is it just to make it so you can drink down the acv? How much do you take? The 2tsp like dr berg suggests? Thanx
@@ClineFamilyof5 The Pure Maple Syrup is for the minerals we need. There is no better minerals that comes out of the Earth than from the maple tree. I mix 1 cup ACV and 1 cup maple syrup. Stir well. Take 1 or 2 TSP. before each meal. Store mixture in fridge. It may take 3 or 4 months to notice less pain. Also I take a 1/2 tsp. of Turmeric 1 or twice a day. To help with inflammation. I put it a lot of my foods. Blessings
Dr. Berg, this is an awesome video. For years my husband had terrible acid reflux that doctors told him was the results of ulcers. he has taken several trips to the ER. he was even prescribed medication to stop his stomach from producing acid. he was told to take zantac for maintenance. the problem got so much worse and finally my husband visited a chiropractor such as your self. the chiropractor gave my husband information contrary to what the doctors told him. he pretty much told him what you are saying here. that was more than a decade ago, and my husband has never had a problem since. we've been saved so much money and my husband so much pain by finally learning the truth about what's going on in our bodies. thank you! Keep making the videos please.
+Colleen Serra I'm thrilled your husband is doing so much better. . .I did a little research into Proton Pump Inhibitors and other "antacids", and found some disturbing info. The one thing that bothered me the most was the FACT that Doctors were told (when these medicines first came to market) that they should not keep patients on these meds for more than 3-4 weeks! If taken longer than 3-4 weeks, they begin causing problems in the body that will lead to disease and other ailments. They are NOT a long term solution as your husband found. . .One more thing great for Ulcers and stomach probems is Hot Peppers. Dr Jonathan Christopher used peppers with patients who had Ulcers and other digestive problems, and it worked like a charm.
+Colleen Serra At 49 years of age. I have come to believe that the medical industry is NOT about curing you. But of treating you for as long as they can. Yes they can run all kinds of tests. and for the most part diagnose you. Don't count on a cure.
March 15th is when I started the AV and L mixture. On March 29 two weeks later I have lost 4 pounds. I am so happy with losing. I am continuing this and will weigh myself every Monday. I am also doing the Beginners 1 mile walk on You Tube. I do this everyday in my living room. Thank you for this information on how to lose weight.
For me 1 tbs in 12 oz of water, makes a big difference. I drink it several times a day, usually before, during and after meals. I no longer get tired when eating. Then I forget to take it and suddenly I have no energy. It's so simple and so miraculous.
Thanks Dr. Berg I'm on my weight loss journey and your videos help me alot. As you said, weight loss starts with being healthy and not the other way around ❤
WOW. WOW. WOW. I knew I liked ACV but man, I love it now. My hubby has ALL those issues and symptoms and he just started drinking it. His acid reflux and heart burn have calmed down tremendously.
I can't believe after studying health and nutrition for over 20 years, I'm just now finding your channel. So far, this is the third video I've watched this morning and you make so much sense! Thanks!
Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰
Thank You! Oh man, I was taught the complete opposite and couldn't understand why I wasn't getting better, but worse. I heard someone recently, (maybe you in another video) talk about people being too alkaline vs. acidic and that was the 1st time I began to question what I was taught. I was avoiding all the things it now seems I really needed. Bless you Dr. Berg!
One teaspoon cranberry juice only, no cran juice with apple or grape juice added. Whole means only cranberry juice. Dr Berg gives this recipe at end of this video. :)
Where in the heck have you been all my life? I just found you this evening, or perhaps I was guided by my guardian angels because you just explained, ( in the two videos I watched) more than any doctor has in years. I am now looking forward to watching and learning everything I can...from YOU! Thank you SO much. 🤗🦋🌺💕✨👍
Hey Dr. Berg! Im watching all your videos, yes, from 7 yes ago. I love that you just start the videos with the information, no fillers. You give us solutions, and it's amazingly still relevant. I haven't caught up to your current videos, but the little changes Ivam making to my diet have helped me way more than complaining to my dr. Lol TY for keeping these videos up and sharing your knowledge.
Unexpected side benefit: my cellulite is COMPLETELY gone. I didn’t have a lot to begin with, but after a couple of months of taking ACV my thighs were looking completely smooth.
Lili Bibi Mir i take 2 acv pills with every meal, without fail. Plus one drink of acv a day. Furthermore, I also drink a lot of water, try to keep my nutrition fairly clean and I workout. It took a couple of months when one day I noticed my cellulite just gone...
I discovered your videos 6months ago I,'ve followed them and now I have my life back ,not realising what I was eating was causing me so much bother and discomfort ,and the knock on effect is having loads of energy and a new zest for life plus lost 3 stone in weight which boosts your confidence ,you have opened my eyes to realise the harm I was inflicting upon myself without knowing ,Thank You most graciously ,I'm a new person
I've been doing this for about a week now. And yes I crave this drink. Now instead of coffee in the morning I use: 6oz hot water 1 tbs apple cider vinegar 1 tbs lemon juice (fresh squeezed) 2 think slices of ginger 1/4 tsp cinnamon Thanks Dr Berge
DeMario Flood I'm very sensitive to caffeine, only drinking 6oz of coffee in the morning and knew it. Most likely cutting my sugar and flour intake has made huge difference in energy.
Anwar Gany 2 tablespoonful to at least 4 ounces of water once a day will do. If it tastes too strong, go up to 8 ounces of water with the same 2 tablespoon of acv.
I'm almost 70 and had reddish purple skin beneath my eyes used to look like a black eye ....very unsightly. I started with daily ACV and is disappeared. Recently I was without ACV for about two weeks and the colouring reappeared. Now I'm back on it only a week and have a natural colour beneath my eyes again. Strange but absolutely true.
UPDATE: He no longer recommends Dr Braggs, it got bought out & the process has changed. He supports an organic ACV made in Idaho, called Fairchilds. It can be shipped to you. I ordered 6 bottles and they came in two boxes (1 had 4, 1 had 2 bottles) and each bottles had its own cubicle, nice and safe!
Thanks!
Saw that video after buying Bragg’s. After video went back to the store and bought Fairchilds. Thanks
@@Nandi10896 Add a touch of organic lemon juice to water & ACV, tastes better! and it helps kidney (or liver, ? maybe both, lol). Sometimes I add a pinch of celtic salt or pink himalayan in it too! Minerals! I wish I'd known all this stuff in my 20's, heck teens. (barbara o'neill re celtic salt, how magnesium actually hydrates cells). What clicked was 'people drinking water & bloating' ...lack of mag. Never grew up thinking about cell salts, etc. Anyway. Ciao! Good luck.
And, Fairchilds ships for free. That’s a deal breaker for us. 😃. We just ordered some.
Thanks for the tip!
People who say UA-cam videos are waste of time, have never seen Dr. Berg.
Yes
Amen!!!!!
Totally agree with you 💯%🤗👍👌
I spent 8h a day,most of it is waste of time,until I find someone like this guy,than you can really learn something good.
Is not like mr beast...absolutely waste of time got 50m subs
True
This man should have his own tv show.......a million times better than any doctor on TV
UA-cam is better as it generates 5 times more views than TV. TV shows are a thing of the past.
Agreed. 100%
I think he has a TV show.
Yes!!!
Absolutely. I wish he were on television instead of Dr. Oz.
8 years ago! You were on this so much earlier than everyone else on UA-cam. Been on ACV for a week and my life is completely changed. I actually feel like I'm absorbing minerals and vitamins from my food. Amazing.
What changes have you noticed?
@@matchstickred I had terrible digestion issues and really intense acid reflux. After 2 months of ACV it's completely gone. I've since moved to drinking ACV only one or two times per week and adding in Betaine HCL with larger meals. Almost no bloating and very very little acid reflux. My nails are less brittle, and I have less dry skin. All amazing things!
@@MattLegrice That's awesome. I have acid reflux and have tried ACV but my throat and esophagus felt burnt so I changed it to ACV tablet. But I don't feel as good as driking ACV. Did you have that burning sensation when you drink it? Did you take digestive enzyme?
@@kaorimiyamoto3299 I dilute the heck out of it. 1tbsp in 12 oz of water before a meal. It burns initially, but overall, I found it healed my low acid and I stopped suffering from acid reflux all together. I will say I recently stopped eating gluten and all of my remaining gut issues have disappeared. Consider looking into gluten and dairy!
@@kaorimiyamoto3299Dilute it more with warm water.
We need more doctors like you pushing healthy habits instead of drugs. This is a good health or food and nutrition class video.
My brother who is very physically active have been sharing his videos for a while now. I've been skeptical and never really listened to them. 4 months ago I started feeling like I had a disease. I always told myself you are what you eat. Short list...I ate 3 scoops ice cream minimum 3 times a week, cake whenever it's someone's birthday (lots of birthdays) and the list goes on. Today I feel great and improving. I'm working towards the ketogenic diet and listening to every video I find that this doctor has posted. Now I feel like sharing his videos with everyone I know....oh and I already lost 20 lbs😁
Good work!
Amen!!
100% agree!
@@koprogorki who cares most doctors are dug pushers they are tought from the beginning to keep people sick and slap a bandaid on it. I was not implying he was one i was implying that's the way doctors need to be.
0:22 The reason why ACV works for so many conditions is its *ACETIC ACID*.
2:42 If you have acid reflux or heartburn, just take some ACV and see how much better you feel.
2:55 ACV is good for GERD, acid reflux, indigestion.
4:35 High stress, high cortisol causes alkalosis, it makes your body *too* alkaline.
5:55 Twitching eye as an example is a calcium deficiency. The best thing to do is to drink ACV and the twitch goes away.
6:10 ACV is the best thing to mobilize the calcium and get rid of cramping in the calves.
6:16 ACV is great for nerve pain.
8:21 ACV is the antidote to the residue of high protein food.
8:32 ACV helps absorb minerals, helps mobilize calcium, helps you digest protein better without the waste, it also helps the immune system.
9:28 The real benefit of vitamin C or ascorbic acid is the acid.
9:58 Drink the following before your meal and you'll lose a lot more weight because it stimulates the thyroid and acidifies the stomach:
• 2 teaspoons of ACV
• 1 teaspoon of lemon juice
• 1 teaspoon of cranberrie juice
• 1 glass of water
• some shredded ginger (optional)
I lost my appetite after breakfast after using ACV for a week raw with my meals. First time I have this gab between meals from 12 noon till now 7:30 UK time. Thanks to Dr Berg's advice
What if you don't have a thyroid?
I tried apple cider I thought it taste to good
@@geno5169 i think acv is disgusting. I don t know how I can do
Thank you
Dr. Berg... I drink the acv, lemon juice and water mixture 3x a day before eating and in 2 weeks I lost 11 lbs. I just made an update video on how much weight I've been trimming off. Everything you've mentioned in on point. Thanks for the detailed breakdown of how this benefits the body. love the videos...
Nice, did you change what you ate?
+I Smell Fresh Cash yes. I'm eating healthier now.
Did u change your diet at the start of your weight loss mission?
In order for this to work, you have to change you eating habits.. You have to start eating healthier.. and in the right portions. It's about also training your mind and body to eat properly. Not saying you can't eat what you want at times, but in order to see results, changing what you eat is very important too.
I overstand the concepts of clean eating and food combinations. I wanted to know if you, personally, changed what you ate at the onset of taking acv? Thanks
Whos here in 2024
Me
I am also. Or am I? I guess this text is. But how can I really know what time it is? Does anybody? Does anybody really care?
I'm here too, and I care! Thanks for asking 😊, Dr. Berg is our bodies savior. I've never felt better and just want to learn more. See you on the next video! 😂❤🇨🇦
meeee
12/8/2024 after DrB tagged it in a video he released today.
His calm demeanor makes it so easy to understand.
He studied body language during public speaking.
Obviously a highly functioning individual.
Beautiful ❤️
I totally agree LaToya!!
True !
so true!!! he's the first doctor that i listen to the whóle sessions.
WHO The hell is this guy!!!!! Like truly amazing! This is how Doctors should be, he doesnt mention a single drug! WOW
tanvir islam who cares if you are a doctor lol doesn’t mean anything at all.. are you an endocrinologist? Are you a dietitian? Do you have a PhD in nutritional science?? NO so good bye!
@tanvir islam I don’t care about weight loss. What does it do for fat loss?
@tanvir islam thx. I’ve lost 20lbs in 6 months by fasting but forgot to drink the act. Blessings.
I find that Chiropractors take a natural approach, rather than pharmaceutical.
@William Scheer not sure but I hope you are drinking that through a straw for your 🦷 teeth.
I love this doctor. I tried everything to lose those last 10 pounds. I almost gave up. After months of intense working out everyday with no results, I listened carefully to Dr. Berg and everything changed for the better. Here's what I did: Mostly Keto diet (no one's perfect), eating between 12PM and 8PM everyday, diluted apple cider vinegar before each meal, a 20 min run on some mornings, sleeping 7-8 hours a night, and little to no alcohol. Now I'm down way more than those last 10 I wanted to lose. Had a blood test a month ago and everything was perfect. Please listen to this man!
Glad to hear this. Been trying to lose weight as well. May i know. How long have u been practicing Keto diet up until now? And does it make u hungry during working time (office hours) thank you
@@pdas9376 July will be the 4th full month practicing Keto. I saw actual results after 5 weeks of keto + intermittent fasting + apple cider vinegar (2x per day). I eat everyday around Noon (a big Keto meal) and then again around 7 or 8PM (another medium-sized keto meal). If you are in an office all day, skip breakfast and have a big Keto lunch (Noonish) and a medium Keto dinner when you get home. Good luck, it really works! Promise : )
Halona Panariello. Ive basically been doing the same as you and I can swear by all these methods that it works. There is something to healing yourself from the inside out and the more natural you can go, the better. We are perfect without all the fake crap modern society has put into our heads that we need. My health was slowly deteriorating, I was overweight and could not for anything lose belly fat (now my abs are starting to show, Ive had 3 kids), my fatty liver is gone, my skin has never been so clear without makeup (I used to have cystic acne), I use apple cider vinegar daily (no gerd symptoms), I also do keto/carnivore but I do have a little more carbs to be considerred fully keto due to my thyroid so my T levels can convert, theres something about the fatty meat that does wonders foelr your skin and how you feel mentally, I dont feel like I need a nap in the day, my blood pressure when I checked last week was 110/66. I am going for my annual next week and curious to see where Im at..I had low vitamin d last I checked at 30 barely in range but I get a little sun daily now, and I can almost bet that since eliminating chemicals on my skin that my pms will go away. Just experiment with yourself and stick to it because most people quit before they get the chance to actually see results. That was my problem.
@@NessieNessie85 That's so great to hear! You're totally right- you have to stick to it long enough to see results. I'm glad you've decided to improve your health naturally- doesn't it feel great? I feel better now than I did in my 20s. When all is said and done, it's actually quite simple- don't eat processed foods, exercise a bit, and get your 7-8 hours of sleep. Good luck to you- keep it up!! : )
@@halinapanariello9545 Yesss, I am 35 and feel way better than any other time in my life. I really think that if we are given the correct information and are provided with the knowledge we can make the changes because we truly believe in it. Thanks for your encouragement and I appreciate you sharing your experience as it sparked motivation for me that what Im doing works and is worth it. =)
I have gastritis and have suffered with malabsorption, stomach pain, ibs, and GERD for years. I took one dose of apple cider vinegar one morning in desperation and noticed a difference immediately. It really works!
❤
Empty stomach?
@@bishakhabhattarai5275 no with food! Every morning with breakfast. It made a huge difference!
@@bishakhabhattarai5275 no take it with food! Definitely not an empty stomach!
@@PeaceWisdomLoveA lot of people say that you drink it in the morning before breakfast - with/in water though - you disagree?
in a time when youtube is bloated with trash content, this channel is one of the gems, informative, useful and helpful, thank you Dr Eric!
Very glad to be of help.
Beautifully said 🌹
Check out Fully Raw Kristina and Ellen Fisher.
Very much agree. I guess when we all struggle with something, we find ourselves here. Thanks Dr Berg. Very much appreciate you.
You are the first doctor to ever explain why my eye twitches like that other than just saying “It’s stress” I love a doc that speaks patho 🙂
I have asked 5 local "docs" about my skin issues and eye twitch, FINALLY someone with answers. I will be starting my new "drink"!!
did it stop twitching?
It hasn’t for a while now nothing related to this but was just happy to hear a better explanation for it
nicole pringle my third eye was twitching and my left back shoulder
Yes Nicole, for me too
When I was in my early 40’s I started to get very stiff fingers when waking up in the morning. A friend then told me to have a glass of warm water with cider vinegar every morning before breakfast. I am now 71 and as fit as a fiddle. Dr. Berg has got it right!
Im so happy for you! I love knowing people over 65 who are in hood nik
Wow! That is a great testimony!!! Thank you 🙂
@@brunettetomboy5889 It should have the mother. I use Bragg's organic ACV.
Drinking a detox drink with ACV every am too
@@brunettetomboy5889 Braggs ACV
Since i'm watching these videos i'm really making so much more healthy choices in life. Not only that, I'm also stimulating people around me to live better and healthier life. Thank you for putting up this wonderful content for free.
Thank you for your talk on Apple cider vinegar. You saved my life. I never felt so good in my whole life. I am 76 years old
Hi, how much water do you put the ACV in?
Wowwww
@@kathar2255
2 tsps apple cider vinegar
1 tsp lemon juice
1 tsp 100% cranberry juice
8 oz. water
Drink 3x day right before your meals
(You can omit the cranberry juice if you need to.
@@maggieguzowski8276 I'm wondering if the water can be lowered to make it easier to drink?
@@karenlowe3949 I believe that the water is used to make it easier to drink for some. If you want to try less, go for it!
On a personal note, I ALWAYS use a straw while drinking it to protect the enamel on my teeth. 👍
Dr. Berg, because of you and your advice I have lost 60 pounds in a little over 8 months. I have always fought with weightloss and lost. Because of following your advice as well as getting my doctor on board in my journey, I'm now under 200 pounds. I cried when I stepped off the scale today and I now know that I can lose the other 40 pounds I need to be a better, healthier me. Thank you!
Congratulations. That is quite a bit of weight loss. I just found this channel and I have taken ACV in the past and I do feel better, but this time I am going to drink it 3 times a day before a meal. Good luck on those last 40 pounds. I know you can do it!
Wonderful news
💃🏾 Congratulations 🎊
Awesome
🏆❤️💜🌹
How many are checking the comments to see if it works
me
:)
Wish I have known about the eye twitching long time ago. When I’m stressed, it happens. Now I know why.
Lol, I have been doing it for years, off on and it works.
Lol
I'm so glad to see Dr Berg becoming well known on social media.
I'm sure like me - many watchers spread your renown by word of mouth and social media.
I hope the history books don't overlook Dr Berg's influence.
I wish there were more doctors out there that had natural solutions to our problems! Thanks for being the type of doctor that wants to fix problems without prescribing drugs!!! Again. Thank you!
Have you had a chance to watch some of Dr. Rhonda Patrick's videos? ...Her 47-min video on Broccoli Sprouts is a game changer!!!! !!!! !!!!
A ya good luck most American docs are glorified drug dealers not taught in school of natural remedies
Q sweet can you send the link!!
He sells products,he likes money! Thats what intelligent ppl see!
Doctors dont even know everything about the body.....lol...But ppl who know even less think they do. tHEY'RE SO STUPID ITS FUNNY!
He talks like he cares, trustworthy,what all Doctors should be like,
It's hard to convince people to drink acv for indigestion. But of course I believe Dr. Berg, that us why I drink acv. I had cough then with acv, it went away.
@@veramargaretperez8624 well done!
He really does care and is passionate about sharing his knowledge
Not all Dr. do
He can explain well in a simpler manner for us to understand what he wants to convey that’s why is very convincing. How i love this doctor. Nobody can ever convince me the way he did...
Been fat all my life.but im loosing weight from following his advice.thanks
hows it going ? what have u done?
Me too
What is the dosage? How much water per how much ACV
@@Donna-cc1kt 1tsp in 8oz of water(2tsp a day). You should be drinking lots of water throughout the day to help stay hydrated and flush toxins. I'm doing this. It works!
Have you experienced other areas of health improvement besides the weight loss due to your ACV intake?
I recently discovered my body fat is 35% which has motivated me to lose weight. I didn't realise this vinegar had so many benefits but it is seriously potent. 20ml per litre is enough and I still add lemon juice.
I've also discovered the keto diet and zone 2 training for running.
I want lose 60-70lbs this year.
You got this 💜
your feedback ???
how many kilos did you lose???
Brilliant❤
@@raza4699 He probably never started
What is your progress now? Honest question, hope it doesnt sound offensive🙏
THIS is what ‘helping people with their health’ looks like. Not shoving pills at people and helping with ‘symptoms’, but actually teaching people about how their bodies work and giving them the tools to keep their health optimum. Allopathic medicine is a joke, for the most part. Bravo to this man!!!
@Joe Bloggs I believe from what he says that these things begin to decline after 50 . People didn't live as long until about a century ago . And I believe that aging has always brought problems like rheumatism , strokes , heart disease etc . My grandmother died , in 1920 , of the same thing I had later aged 38 , fibroids. There was no treatment for her , but I survived. We live a lot longer now , but not always healthily. You tube videos have helped me greatly. I'm a great believer in diet and natural remedies wherever possible.
You may say the herbal remedies were always there or at least for thousands years . Yes I think we've lost a great deal , and have relied too heavily on big Pharma . K
✅🙏🙏🙏♥️♥️♥️
@@katharinedavis4947 I totally agree 👍 herbal remedies have been around way....before big pharma, and they are just getting in the way of self help with gods green earthy plants that can help just about anything. I had dr's tell me take this' take that' and nothing helped, so decided to go back to my roots of herbal remedies...God made the 🌳🌴 trees and the weeds🌿🌱☘🍀🍃 thats grow right in front of us for a reason, these are all well most' medicinal and good for our iliments. Shoot I'm no dr but just take a read on books about plants and weeds that are healthy for us and those people are killing with pesticide, these are plants that keep coming back for a reason no matter how they try and kill it, they should think about that. Those darn weeds they keep coming back can't get rid of them 🤔. They're telling you something like.. try me for your benefit.🤗🥰
@@katharinedavis4947 what happened to your grandmother about the fibroids.ane im sorry for your loss.. . I also a few ago had very heavy bleeding problems and had to I stay a long time ine in the bathroom because of only 1 fibroid and I that I still have now. The bleeding has calmed down. And now I'm in menopause but I still have the fibroid and before I also suffered alot of severe pain that mad me cry alot . And now I'm greivimg the death of my husband. We were together thirty years. So I miss him very much ch. He died in february 9th of 2021.
Of colon cancer stage 4... He was only 49 years.old. the same age of me 49.years.
@@selfhealherbs13ms I thoroughly agree , God put the healing herbs there for us . I always think of that verse in Revelation, towards the end I think , " and the leaves of the trees are for the healing of the nations " . Maybe it doesn't mean physical healing, but I take it as that . K
Dr. Berg... I am in tears from watching this video. FINALLY!! A dr. who understands me, it's like you were diagnosing me from afar. I got gestational diabetes at 35 when I had my daughter, it did not go away, then at 42, I got arthritis. I was told it was genetic osteo-arthritis and to start taking meds that had serious side effects. Uh-no! I was told as a diabetic, eat less carbs and TONS of protein. (BTW, my GP is severely overweight and diabetic himself. How can he preach to me about what I need to do when he is in worse shape? He is not fond of fasting or KETO.) As I listen to your video, apparently, I have been doing things all wrong based on what the dr's advised me to do. I got fed up and I started to research and learn about biochem and how my body reacts when I eat certain foods. I have been trying to reverse my dm by fasting 20:4 (drinking a protein pea powder shake, plant & nut based meals with a small amount of chicken/fish/meat on the side) and exercise by walking 10-12k steps. I have lost 35 lbs. It sounds like hqving the protein shakes on a daily may be an issue. This was a HUGE EYE OPENER!! I will start taking ACV consistently before my meal to help break down the guadinine build-up from protein. I'm praying I can also reverse the arthritis that has damaged my hands. I keep active by walking and stretching to keep my joints from stiffening. I also avoid caffeine to help reduce cortisol levels. Instead of coffee, I drink mushroom teas with adaptogens. This is the second video I've watched and both have hit the nail on the head. I will keep track of my changes in hopes to report a better prognosis. BTW, my 14yo daughter has GERD and the dr's told her to STAY AWAY FROM ACIDICITY!! It has not made a difference, she still has issues; most likely because her ALKALINE levels are too high, as are mine. THIS IS MIND BLOWING!!! 😭 THANK YOU! THANK YOU! THANK YOU!!!
Go on the carnivore diet & you will reverse your arthritis. Look up Mikhaila Peterson Ted talk on youtube.
Curious to know how drinking the Apple cider vinegar affected your blood sugar levels and if it helped your daughters Gerd?
Any update?
@@Peekaboo-Kitty and make sure it's organic as well
Glad to hear from you.
Please keep us up to date on your prognosis!
I watch this wonderful doctor daily from Nairobi Kenya 🇰🇪 and I have learnt and applied a lot of his teachings with positive results. You are a gift from God to humanity Dr. Berg. May God bless you abundantly.
Do we have Apples Cider in Kenya. I’m a 🇰🇪 too.
@@thefk8828 ...Yes apple cider vinegar you can get at any supermarket,naivas, carrefour etc but make sure you buy the one written the Bragg apple cider vinegar
@@yasminathman7917 He said that Braggs is diluting their ACV.
@@yasminathman7917 you should get an organic apple cider with the mother in it.
@@Agapy8888 it doesn't matter which brand you buy. Get organic apple cider vinegar with the mother in it. This has the beneficial properties your body needs.
I have suffered from GURD for years, my whole family does and I even ended up in the hospital a few years ago with a piece of food stuck in my throat. Nothing has ever prevented it or received it so quickly after the guard starts than a teaspoon or 2 in a small glass of water. I'm sharing this tip with my whole family and buying a lot more apple cider. Such relief and to now learn all the other benefits, wow. No more tums for me ever, this is amazing and you have to try it.
2 teaspoons apple cider vinegar.
1 teaspoon lemon juice
1 teaspoon %100 cranberry juice
Add to a cup of water
Optional add ginger.
3 x’s a day
how often do you drink it?
@@melonyhernandez3368 I believe he says before every meal.
I LOVE ginger in mine!
I have taken up a notch. I'm doing 4 tspn of ACV, 4 tspn lemon juice to 1 cup of water.
The world would be a different place if every doctor would be like you!
I. Live strong you are sooo right. Every body in the medical field including the big pharma, is bent on making a lot of money( get rich quick scheme ). they do so by misleading and deceiving. The education system in sufficiently educate and doesn't invite you to think hence modern day doctors fails
Yes because Dr Berg want's to help you and not just take your money.
Gerald Smith and he is not a real doctor
Chiropractors take as much training as a medical doctor if not more. A lot of there training is dealing with holistic medicine. I'm not sure what you mean by real Doctor. The AMA is biased towards Chiropractors.
Gerald Smith lol at your response. This guy had no education like an endocrinologist does.
If this doc was my doc, I wouldn’t need a doc! Amazing!!!!
AGREED!
Thats right I need to book an appointment!😉😉😉
🤣🤣
Lol
IF IT TOOK MY DOC 12 MINUTES TO EXPLAIN APPLE CIDER VINEGAR, ID CAN HIM.
Very interesting! 😊
Just a couple of things that I'd like to add.
1. I think that you should have shook the bottle of apple cider vinegar before poring to activate 'The Mother' the cultures beneficial bacteria.
2. Just 1 tablespoon or 20mls of ACV seems to be the recommended measure per drink.
3. Fresh lemons are far superior than bottled juice.
4. Add sparkling water and ice for a gorgeous Mocktail! 🍹
@@christrickett3291 Or the amazing Oscar winning actress Olivia Colman! 😁
Thank you for explaining in more detail!
Sparkling water is goated 😆. Soda stream is the bomb!
I have lost 8lbs in 6 weeks drinking ACV w lemon, 8oz glass of Chia seeds, 16 hour fast on Keto, walk 2 miles and do a light weight workout everyday. Never felt better. Thanks!
Do you take it in the morning?
@@Lily.Rubio.Finanzas I take 2 tbsp in the morning and another 2 before bed. Good luck!
Thank you
Yikes!!! When I do all that I loose at least triple that amount in 6 weeks! That is an incredibly low weight loss for such high input!
@@Xylo58 Do you take it on an empty stomach and night before bedtime? Would like to know how much lemon and chia seeds you add to it.
You can clearly hear the outright honesty in the doc’s voice. His demeanor is absolutely genuine. One of the best channels on the Tube! ⭐️⭐️⭐️⭐️⭐️
He is very sincere !
For sure. Love Dr. B. He has helped me regain my health.
Tony Steel I was thinking the SAME THING the first few minutes in.
I don’t even know how I got here but I’m staying purely for his passion
Amen to that. It angers me when people post nasty negative feedback. Dr. Berg is so dedicated to educate us on a daily basis.
If you don't like it, don't watch it
This video changed my LIFE FOREVER! I swear by this daily! I’ve lose 40 pounds within 5 months and it also keeps me unbloated and it slims my stomach, legs, and arms! I’m in love! You have to be consistent to see progress
Stylish Star yes I just started and I totally agree!
Mr Sir 8 lbs in 2 weeks
Mr Sir the first time I attempted this I was inconsistent and lost zero
You took it before each meal?
How much ACV did you drink each day?
Thanks Dr. Berg, I totally agree with your comment that "your body will crave it, if it needs it." I just found that out with fermented sauerkraut, i started eating it daily with my avocado, and apple cider vinegar, now my body craves them all. It's a strange but wonderful feeling to not crave sugar and carbohydrates anymore in exchange for such healthy foods. Thank you, as always. Have a wonderful day! ❤🇨🇦
One good way to incorporate apple cider vinegar is to make your own salad dressing. I mix olive oil, apple cider vinegar and Italian seasoning. Put it on salads for lunch. For some people it’s difficult to drink. This also helps absorb the nutrients from the salad.
Add some broccoli sprouts and I’m in!
Right. Ibe dine this too!!! Tastes great!!! And... Well it started wirkimg immediately. But I'm already very thin. And so I don't need to lose much if any weight. But I like the feeling of no stomach acid. And it works on stopping the twitch in my bottom left eye lid. Amd in al my muscles
Nice tip 👍
Thanks, that's a good idea.
Great idea. Gonna try later. Just olive oil and acv, to start.
Can I just say to this presenter Dr. Berg: you have a really soothing effect on the viewer. You must be a really good doctor.
I really thought the very same my doctors love!y...I live home n away! Just got hypothyroidism... Bad. Ths 10!... I love this n actually enjoy it!
He's right...your body tells you what it needs
Excellent doctor.
Just a good "bedside manner".
ACV has lowered my husband's fever after contracting Coronavirus and ACV has prevented me from having a fever while I take care of my husband. ACV is the real game changer for the Immune System during this pandemic.
Thank you for that helpful information in these times. God Bless .
Get well soonest!!!
Thanks for the info. Take care and keep safe.
how much & how many acv did you take it per day?
Thank you so much for sharing. Also, google effect of alcohol to disinfect for virus, keep some around if possible, it is said to be the fastest to kill the virus. Useful to wipe down surfaces, your hands etc. Hope you and your family get well soon!
I watched this video a few weeks ago and I've been drinking one glass of combination (water, apple cider vinegar and lemon juice) daily for a few weeks. I can honestly say it has reduced a gastric condition I've been batleing for about a year. I can't attribute anything else to this change in my life. Thank You this presentation. I'm now a subscriber.
What does it taste like?
@@nikitabennett8471 it will taste like vinegar, lemon watered-down.
@@nikitabennett8471 Like Lemonade without the ice or sugar. Not bad at all.
And how about your teeth ?!
I drink it with a straw .
He’s has a way of speaking the knowledge with out one falling asleep
Warning! Dr Berg's videos are highly addictive 💪🏻👍👍
They sure are . This is the third straight video ive watched in succesion.
I had noticed!
@@judemccann347 He has more credibility than the average doctor.
😂😂😂😂 yes it is
@@martalazo3189 😂😂😂😂
The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.
And memory,,, or at least a notebook,,,
@@lightbeingpontifex lol
And watching these videos 😎
Good morning, Dr. Berg.
For many years a take Brag’s apple vinegar, cayenne pepper, lemon with water only in the early morning.
My skin has gone from dry and scaly to soft and silky and good to touch after just 2 weeks of using ACV. I am sold.
By drinking it? Or applying it topically to your skin?
Geoff Tracy Take it as a suppository.
I had thought that the effect might have been the result of more hydration as I take the ACV with 500ml water three times a day, so I stopped the ACV and continued with the water, but my skin started to deteriorate after 2 days,so I am back on ACV. I am almost 60 and does have a very slow thyroid.
Hilde Pearce >>>>>I've been using it for 2 years....my skin is still dry 👎😕
Hilde Pearc
I read some where that ACV can reduce sugar levels in diabetes. Well I'm a diabetic and tried this. I first took my blood sugar and it was very high 257 . I drank a glass of water with a tsp of ACV , within an hour my sugar levels went from 257 to 157. I'm amazed. Don't worry I still take my meds but why do doctors not recommend this
kimberly sheehan They don't tell anyone because they want your money.
Naomi Earthbound that is so sick
It is. I'm glad you found something that's helping you.
Jack yamada what type of apple cider you bought?
I have seen instant results with lower blood glucose. Yes the pharmaceutical benefit from drugs unfortunately once you start on the medication
it has to be carefully managed process to come off. Its possible I have met a few people who have done it.
one main thing is weight lose. difficulty with type two medication is the side effects often include weight gain. Booooo! to that. its a vitious cycle. its thanks to Dr Sabi (RIP) that I started to have an open mind and actually have the impetus to take action. This video helps me to give a biological hypothesis that some people will accept before they give it a go.
I loved your comment about craving the foods your body needs. I started juicing beets, because I craved it while walking through the grocery store. I juiced beets every morning for six months until the juice suddenly started to taste like dirt. I truely believe our body will tell us how to heal itself LONG before serious problems arise. We just need to listen and obey.
This comment of A Clawson should have 15M likes. I once had an insatiable craving for tomatoes. Family history of cancer.
💯💯💯💯
@@ayakasalih4189 what do tomatoes do?
@@Queen_jasmielle one of those superfoods that fights cancer
So true!!
Dear Dr.Berg,
I am new to your videos and have not yet come across why you put these videos up. Whatever your reason I am extremely grateful !
I have a full hip replacement of my right hip (before age 50), and my left is getting close to surgery after 2 1/2 years. My hip felt amazing and when I tried to walk I would get low back pain as well as sciatic and pain in my other hip. I can't stand for more than a few minutes and sitting is quite uncomfortable
I have tried a few of your stretches and can feel some relief ! I have become depressed and turned to food for comfort. I am now considered obese.
I am starting ACV and can't wait as I have felt hope for the first time in a long time.
So,whatever your reasons, I am grateful.
I almost feel like I am being tricked as my weight loss and pain relief path has been $$.
I intend to check back often with my progress.
Signed, hopeful.
P.S. Thank you for explaining what things are, what causes it and how your remedy whether it be a stretch or a drink can help.
I am more successful when I know those things.
Hey Dr. Berg! I just found out why my stage 4 congestive heart failure is healing so well. You hit it right on the head. I am using apple cider vinegar in a tonic similar to yours as I increase my mineral, vitamin, amino acids, and fatty acids. I also use lots of salt. Salt makes hydrochloric acid as well as balances minerals like potassium, manages water, runs the nerves, and helps with blood gas exchanges. So, I was told. Any way I'm up walking around and driving again after being bed ridden a few months.
That's so awesome to read 🥰 well done!
I had a quintuple heart bypass, don’t do anything you do. I just excercise and most people are shocked how fit I am without knowing I had heart issues.
@@OFFSHOREDOUG this is great! I just have a sense that surgery without fixing the underlying cause is temporary at best.
@@paddlingrubberduckie8766 I always exercised, never overweight. Don’t own a frying pan or have salt. My father was the same. He had it at a younger age than me. Brothers have had heart attacks too. Genetically weak plumbing heart is good. Hit my max heart rate atleast once a week.
@@OFFSHOREDOUG I'm a computer jockey. Or was. I was 135lbs on my wedding day. and ballooned to 480lbs with my sick liver and the introduction of orange juice and other juices after marriage. Exercise made little or no difference in slowing my weight gain and soon I was too heavy to exercise. Also, I gained weight under the supervision of a doctor. When I was 412lbs I jumped ship and went naturopathic. This help some but I needed to reeducate my self and it took time. I discovered my liver damage, sugar, and grains contributed to my end stage congestive heart failure. In the hospital the doctors almost killed me again by running my salt too low while continuing to feed me sugar. Since salt makes stomach acid and I had none I "food fasted" 5 weeks in the hospital. I lost 200lbs in the first two weeks. Got in a fight with my doctors and my wife came and bailed me out of the nursing home in which I ended up. Since then I've been on a high salt diet, no sugar, low carb, and a load of 133 other nutrients. My kidneys, blood pressure, edema, ascites, and diabetes are healed. My heart and liver are healing and I'm not on or using any drugs. My cardiologist is beside herself. She doesn't believe that salt is needed to fix heart conditions. The book "The Salt Fix" explains why quite nicely. It was written by a research cardiologist based on science instead of hearsay like the low salt diet is. As I heal the urge to be active again is returning.
I have been taking ACV now for about 6 weeks straight, along with some exercsise and some clean eating, and I have lost almost 20 pounds. My skin gets clearer when I drink it and I never have indigestion or heartburn anymore.
What do you take it with? Its so strong, I tried out with water but it's so strong I couldn't take it
@@marianelson2571 He did say that if you don't really like it, you probably don't need it. Also said that people who really need it, will crave it. Sounds like you don't have a problem it can fix? Remember: He added a teaspoon of lemon juice and a teaspoon of pure cranberry juice to it.
@@marianelson2571 I heat 2 cups water up to pre boiling, add 2 tbsps ACV, 2 tbsps good olive oil, 1 tbsp molasses, pinch pink salt, 1 teaspoon ginger powder, 1 teaspoon cinnamon powder. I mix together in a pyrex measuring cup, dissolves the powders, and pour over ice full of a Mason jar and drink with a straw. I don't smell or taste the vinegar. The potassium in the molasses replaces what the vinegar takes out. My GERD is improving each day along with mental energy. Find spices you like that are good for you and customize what you like so you will benefit from it. Good luck!
When? In the morning or After eating? And do you fast?(Intermittent fasting i mean)
@@indiabogusawska4543 I took it in the morning first thing for around 30 days. I no longer need it for GERD. I am now drinking an artificial sweetened drink with a tablespoon baking soda. First time drinking had a fast reaction to the bathroom and a lot of junk came out. I've been drinking that for a couple weeks now. I'm also spending more time outside in the sun in Michigan. Explore what helps your body improve!
Thanks so much doc. I’m 49 and started taking acv about 3 months ago after watching this video and I’ve lost 25 pounds. You’re brilliant.
How many quantity
How did you do it? From acv?
Braggs ACV Cleanse is a bit better. It has lemon juice, cayenne pepper, and honey added. It's also easier to take because of the flavors.
@@angelafernandez9927 - in the morning 2 tablespoons. Braggs is the best brand, make sure you shake it.
@@inigopetersen2486 2 Tablespoons of ACV In a tall glass of water?
I've been drinking acv and fresh squeezed lemon every morning for years. I am going to try this drink you made before meals. Been watching your videos for awhile and always learn something new. Thanks Dr. Berg
He has a very pleasant way to present this topic.
His voice is so soothing, makes you listen attentively
Prophet Muhammad (PBUH) said:
“Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: One-third for his food, one-third for his liquids, and one-third for his breath.”
- Tirmidhi & Ibn Majah
yes i agree, very engaging and easy to understand
@@ahmedrehan8158 }> Good Luck with that !!!
he has a pleasent personality
Pure Ginger root tea, Turmeric, lemon and ACV are my go to's for everything!!! I no longer rely on pharmaceutical products.
Even moringa
@@Beamlight7 I have moringa and have tried it multiple times but each time I feel a little nauseous. You think it’s because of a high vitamin content? I feel the same when I take a multivitamin with thousands percentage of daily value.
@@taracall u need to take moringa leaves or mornings leaves powder of only one forth teaspoon, and preferably add it in green tea with a small cinnamon little grated ginger, boil it 5 mins and drink it, its work powerfully. Some can manage 1 or two teaspoons, but i cant manage, as excessive moringa at one go, can lower blood pressure. And multivitamins and most vitamins are better taken on full stomach after a meal. Drink a glass of water after that.
@@Beamlight7 i use morniga to make cupcakes with berries . Tastes great and a healthy snack
@@taracall No it's probably because it's a detox action. You need to go way slower. I'd take lots of electrolytes and lots of healthy fats since toxins are stored in fat.
Holy smokes - this guy just diagnosed everything I've been going to a doctor for, for the last 20 years! LOVE!
Any noticable results over the month?
Following! :)
I want to know too.
Elizabeth Deapen
bellmeisterful Excellently Explained! Thank You! Wow!
I'm so happy I popped up on your Channel!
Like the one lady said, this seems to cure everything I've been going to the doctor for for the last 20 years!
I LOVE YOU MAN! Lol!
SERIOUSLY!
God Bless!
ACV makes wonders to my digestions and my body. I am only drinking it for a week, but i stopped bloating, I feel light after having a meal. Right now and I am on KETO and IF and I started feeling really great. Thank you so much for the information you are providing.
How often are you drinking it?
@@jacobgatlin7485 for me i drink it everyday, before lunch and dinner. But when i started getting little better i only drink it once a day. And it really makes you feel better.
@@tonzcantclimb How much are you taking with each meal?
@@lizzy9975 2 tablespoon in a warm water.
@@tonzcantclimb Thanks.... It's so gross. I'm thinking of making a salad dressing with it, to make it more palatable.
Started drinking apple cider vinegar 5 days ago. What a change, way better bowel movements, no more arthritis, more energy, no bloating. Such an amazing difference! Its such a life saver.
How much do you drink and how often
@@mrsz1988 3 small sips a day for the first 2 weeks but now just a tiny sip in the morning and before bed. I have autoimmune disorder and helped a lot with that as well not just just my digestive system.
What kind of accident do you use?
Your arthritis is gone?! Wow
@@mrsz1988 1 tablespoon on a empty stomach. Preferably 30 mins before eating and in the morning after overnight fast.
I have also been studying nutrition for over 40 years now. I never have disagreed with any point that Dr. Berg has spoken of in his excellent presentations. It makes me feel that these are concepts of health that work for almost everybody. For example: heartburn is caused by not enough acid. Brilliant! Thanks Dr. Berg.
What are some good ways to add acid in addition to ACV?
@@Pwn3540 Hi. I like to make lemonade with real lemons or limes. You can squeeze lemons or limes on your meats or salads. Also eat fruits like pineapple. You will digest food better and clean your body. thx.
@@teresaoconnell4790 thank you for this comment
@@teresaoconnell4790 , good tips, thanks.
@@Pwn3540 idk
I wasn’t even interested in this stuff, but Dr. Berg's calm, measured speaking style and clear explanations have drawn me in!
Exactly the same for me. This doctor is totally addictive
Yeah I don’t care about losing weight anyways, since I need to gain weight.
Just like I don’t care about painting... it’s the talking, this doc is a Bob Ross equivalent 👍
Dr Berg, you have changed my life for the better with all your videos. I get educated on food and what it does to the body. With the knowledge I gain in every single video, I can take more responsibility for my body and well-being, which puts me in control. There is not a week that goes by that I don't recommend you and invite others to watch your videos. You are a man with integrity!!! Thank you!!! Luc
This man is an absolute treasure.
So true
ABSOLUTELY 💯💯💯 THANK YOU DR.BERG... I DRINK IT EVERY DAY 👍🏽👍🏽
Couldn't agree more!
Dr. Berg does Apple Cider vinegar dehydrate you/your organs? Thank you!
Yes!!! And I’m watching this five years later than when this video was posted!! Thank you Dr. Berg
I am drinking ACV and it’s great. Lower my BP Heart burn and losing weight too. And a good sleep too. Almost all of my problems with my body are healing. Thanks first God for the wisdom and listening to this DR Berg
How are u drinking it?
How are you taking it?
What if someone wants to get some mass, would ACV adversely effect his goal of getting some mass?
Amen!
@@Faiz_khan1255 - No, it’s not going to melt calories or muscle.
Doctor Berg and Doctor Fung should be celebrated worldwide
And Dr Sten Ekberg
@@NordicAdvRider didn´t have the pleasure of studing his channel so far, but I will :) Thanks for the hint :)
@@blbkyne You're welcome 🙂
@@blbkyne Hello
Can we be friends if you don't mind
@@adamwilliam7028 I don ´t know how that works :D
Thanks Dr Berg. Apple Cider Vinegar did wonders to my digestion and vastly improved my post-meal bloating. You are helping so many people on a daily basis. My only regret is that i didn’t come across your videos much earlier. Keep going!
Wonderful! Glad to help!
Right
Please can you tell how long before you started seeing results?
How is apple vinger taken
@Drberg should I take it before a meal and once a day?
I had a twitch in my left eye for years. Started taking acv and just realized right now while watching this video, that it's gone! I've been taking acv regularly for a few months now. Thank you, Dr. Berg!
WOW 😯
My left eye has been twitching for about a year now. It's an off and on thing, so the jury is still out because I'm only on day four of drinking ACV diluted in water before every time I eat. . It blew my mind when he specified the LEFT eye twitching. Calf cramps and tingling toes too. Plus almost every other symptom.
Thank you Dr. Berg !! I feel like I did 25 years ago. I have followed much of your advice.
I am 55 and felt bloated all the time (like I just ate my 3 plates at Thanksgiving)😖.. It was to a point that even a small amount of food made my stomach hurt.
I added a glass of ACV every night before bed.
First I joined a gym and started exercising.
Second I started a keto base diet.
Third I stopped smoking.
I have lost about 10 inches and have built my muscle mass. I feel strong.
It is TRUE about ACV, if you are a alkaline stomach you wil crave it once you drink your first glass ! After around 3 months... well I don't like the taste any more. Just being physically active (sweating) I dont have night sweats or heat flashes . My stomach is half the size it was. I FEEL GREAT!
GLAD I FOUND YOU DR. BERG, GOD BLESS YOU !!
Good Job on your weight loss Journery
JENN OBRIEN my stomach stays puffy and I do have a bladder disease that could be part of the problem but smtg else is going on ... I have Laryngopharyngeal reflux and the doctors have me on Omeprazole twice a day but now I see I need acid in my tummy and the docs are trying to eradicate the acid - I became hoarse and that’s why I needed the meds but it’s taking necessary acid from me - I’m scared if I get off the meds that my hoarseness will come back ...
How you prepare the acv for i could drink some body help me thanks
@@paulaalmeidareastephens3317 can you stay on the meds and just add the ACV? I would think this would be ok.
Leticia Mendoza I think I could but I saw on UA-cam to not take Antacids with Tumeric and I’m on Omeprazole :/
This man is addictive ... Literally binge watching him since I came across this channel ... Ufff
MEE TOO
Me tooo
Same hahaha! He is great 👍
Wait till he starts telling jokes, or making puns...hilarious
Is this Dr Eric on Whatspp to consult
00:02 Apple cider vinegar helps by balancing the body's acidity
01:34 Apple cider vinegar helps balance blood pH levels.
03:04 Low stomach pH as you age affects calcium absorption and mineral balance.
04:30 High cortisol from stress causes alkalosis in the body.
06:04 Apple cider vinegar helps balance pH levels and mobilize calcium.
07:40 Apple cider vinegar helps detox from high-protein diets
09:22 Apple cider vinegar helps lose weight by stimulating the thyroid and acidifying the stomach.
10:59 Dr Berg recommends a simple health drink before meals for better health.
Sir, you nailed it!...twitching of the eye, running nerves, etc. That describes an issue I've overcome with AppCider Vinegar, fasting, and timed weight training. Dr. Berg. you are amazing.
Twitching of the eye is also a sign of Magnisium deficiency.
Fritz Whaley, How often do you drink Apple cider vinegar, and how much do you put in water?
The pain in my eyes stopped...my doc suggested surgery..like hell!
nalini hurry of course they did all they care about is making money.
The eye twitching sold me on this
It's amazing how our eating habits as changed when I was a kid my mum would put apple cider vinegar on everything we ate if we just go back to our roots and eat as we did as kids our digestive system wouldn't have all these issues. Living in a city eating fast and sometimes not healthy food has damaged us. Thank you doctor your advice is amazing
Absolutely correct, amazes me these new age fads, yoga 🧘♀️ gurus and utter nonsense.. My Granddad ate meat and vege, had apple cider vinegar in later years only and lived until 102 years old and STILL GOING! He didn’t eat organic produce picked by a left handed panda wearing an organic bamboo tutu.. We are literally throwing away a million years or research and experimentation and listening to kids with marketing degrees.
Yep! all the food today has been adulterated with chemicls gmo's and fertilisers.👍
@@MortifiedU You are absolutely right, 😂🤣
Kids have been eating fake ("junk") food for decades now, so going back to our childhood diet may not be enough for many... I think going back to our grandparents' diet should be enough for most people :)
@@MortifiedU If your grandfather is 102, he probably ate "organic" anyway till his 'teens.
The calmness doesn’t hide the enthusiasm, knowledge or concern the doc has
Great comment 👍
Is that you Yoda?
Apple cider vinegar can make a good “mock tail.” ACV has similar anti anxiety effects as alcohol and the tartness helps mimic a mixed drink. I mix it with a flavored sparkling water and add lemon or lime juice at night for a low to no calorie relaxing healthy beverage with no hangover! It definitely helps if you are lowering or eliminating alcohol from your diet.
I made an apple cider drink with homemade filtered sparking water, ACV, some fragrant fresh lemon juice , and few drops of bitters. Just great, saved me from yearning for a glass of red wine. Feels really good after drinking.
He is a caring, extraordinary doctor. Free videos = free consultation unlike the normal doctors
Dr Berg, I have occasional GERD symptoms, which I treat with pantoprazole (a propon pump inhibitors) as needed. I had some mild-moderate reflux the other day, and tried your ACV remedy, even though it directly contradicted my previous understanding of the situation. It worked! Thanks. 🙂 I have many symptoms and signs of high cortisol. Your knowledge of nutrition and physiology is exceptional. I’ve studied most of a BSc Nursing degree, with previous pharmacology education. Your videos have changed my perspective on health in many ways. I was one of those people who practically worshipped pharmacological treatments, without looking at the actual cause of the syndrome/disease.
Never too late to learn the real stuff. Our lifestyle and diet is all there is, plus mental health.
I'm just reading your comment, and I too take pantropazole for about 4yrs now. Has ACV really been helping you on the pain?
I took 1 tblsp acv, 1 tblsp manuka honey or natural honey and 2 oz water mixed well first thing every morning
after 2 weeks NO REFLUX. GOT OFF Pantoprazol permanently
was taking for 18 months. PCP said to ween off slowly before starting ACV concoction. apparently long term use of Pantoprazol can cause liver issues
every once in a while if I eat a.particularly spicy meal I will tale 1 to 2 ACV gel pills before the meal
works like a charm
Ascorbate vs ascorbic 😉👍
Awesome you became aware of how you had put the pharma on a pedestal and welcome to the awakening! Welcome natural healings❤️
I have been watching your videos for 3 months now. I have learned so much. I have been doing Alternative Health Care for 10 years. And using ACV & Pure Maple Syrup. I got rid of the arthritis in my joints. No medical doctors, OTC drugs , or prescriptions. Keep up the good teaching. No medical doctor will tell anyone the things you do because they will loose patients & money. God Bless you Dr. Berg.
Thank you! For your help with acv God bless you
Wow! Thank you, good to hear. To kick an auto immune disease to the curb is awesome.
Marlene Carley I’m getting arthritis in my fingers...is the maple syrup necessary? Is it just to make it so you can drink down the acv? How much do you take? The 2tsp like dr berg suggests? Thanx
@@ClineFamilyof5 The Pure Maple Syrup is for the minerals we need. There is no better minerals that comes out of the Earth than from the maple tree. I mix 1 cup ACV and 1 cup maple syrup. Stir well. Take 1 or 2 TSP. before each meal. Store mixture in fridge. It may take 3 or 4 months to notice less pain. Also I take a 1/2 tsp. of Turmeric 1 or twice a day. To help with inflammation. I put it a lot of my foods. Blessings
Yes.. you're right.
Bottom line….we need more people / Dr’s in this world like Dr. Berg!! Thank you fine Sir
Not a Dr. But yeah sure .
Dr. Berg, this is an awesome video. For years my husband had terrible acid reflux that doctors told him was the results of ulcers. he has taken several trips to the ER. he was even prescribed medication to stop his stomach from producing acid. he was told to take zantac for maintenance. the problem got so much worse and finally my husband visited a chiropractor such as your self. the chiropractor gave my husband information contrary to what the doctors told him. he pretty much told him what you are saying here. that was more than a decade ago, and my husband has never had a problem since. we've been saved so much money and my husband so much pain by finally learning the truth about what's going on in our bodies. thank you! Keep making the videos please.
Yes
+Colleen Serra I'm thrilled your husband is doing so much better. . .I did a little research into Proton Pump Inhibitors and other "antacids", and found some disturbing info. The one thing that bothered me the most was the FACT that Doctors were told (when these medicines first came to market) that they should not keep patients on these meds for more than 3-4 weeks!
If taken longer than 3-4 weeks, they begin causing problems in the body that will lead to disease and other ailments. They are NOT a long term solution as your husband found. . .One more thing great for Ulcers and stomach probems is Hot Peppers. Dr Jonathan Christopher used peppers with patients who had Ulcers and other digestive problems, and it worked like a charm.
+Chris Kavanagh
Hot peppers as in Cayenne work wonders.
+Ramesh Ramalingam No doubt Ramesh ji.
+Colleen Serra At 49 years of age. I have come to believe that the medical industry is NOT about curing you. But of treating you for as long as they can.
Yes they can run all kinds of tests. and for the most part diagnose you. Don't count on a cure.
March 15th is when I started the AV and L mixture. On March 29 two weeks later I have lost 4 pounds. I am so happy with losing. I am continuing this and will weigh myself every Monday. I am also doing the Beginners 1 mile walk on You Tube. I do this everyday in my living room. Thank you for this information on how to lose weight.
What is the AV andL mixture thanks
Apple cider vinegar and lemon. I have to put new stevia in it. Or honey to drink it. Good luck sweety
@@heavenlyclouds1337 thankyou🇦🇺
Any update?
I had to quit I didn’t lose anymore. So I still walk and not eat a lot and eat meat cheese and less bread.
For me 1 tbs in 12 oz of water, makes a big difference. I drink it several times a day, usually before, during and after meals. I no longer get tired when eating. Then I forget to take it and suddenly I have no energy. It's so simple and so miraculous.
Dr Berg, you are one of my favorite people. Calm, cool, not pushing your products, giving clear, short information. Thank you!
Krystyna
Krystyna Hellström exactly! Love the short "to the point" vids!
Krystyna Hellström Er du Svensk
And he is not selling one stuff...
“You need more acid as you age”. No truer words were ever spoken. I’ve been saying that since my first Grateful Dead show 45 years ago.
🤣🤣
Lol. 😂😂😂😂
Lol
I really love 🍄tho💜🦄
I just got that!!
The drink shown is also good for gout, it got rid of my gout and I noticed I was loosing weight without even trying, brilliant.
Thanks Dr. Berg I'm on my weight loss journey and your videos help me alot. As you said, weight loss starts with being healthy and not the other way around ❤
Very glad to be of help.
WOW. WOW. WOW. I knew I liked ACV but man, I love it now. My hubby has ALL those issues and symptoms and he just started drinking it. His acid reflux and heart burn have calmed down tremendously.
T. V. Blake me too
I want to suggest:
Drink 4 oz water with 1/2 tsp baking soda, worked a miracle for my heart burn, and works quick
So great to read. Thank you for sharing.
Lord please protect this treasure....
Yes and Amen!
And Amen, and Amen… To God be the Glory.
Kibir la amlok Glory to God
🙏 🙏 🙏.
He is a gem💎....help with looting him to our country bozza🤣
I can't believe after studying health and nutrition for over 20 years, I'm just now finding your channel. So far, this is the third video I've watched this morning and you make so much sense! Thanks!
Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰
Thank You! Oh man, I was taught the complete opposite and couldn't understand why I wasn't getting better, but worse. I heard someone recently, (maybe you in another video) talk about people being too alkaline vs. acidic and that was the 1st time I began to question what I was taught. I was avoiding all the things it now seems I really needed. Bless you Dr. Berg!
2 teaspoon acv
1teaspoon lemon juice
1 whole cranberry juice
1cup water
*Optional sliced ginger root
Stir. Consume before each meal3x
Christina Johnson | Hi - What means “1 whole cranberry juice”?
One teaspoon cranberry juice only, no cran juice with apple or grape juice added. Whole means only cranberry juice. Dr Berg gives this recipe at end of this video. :)
Mix it all with warm water or normal ?
Captured and retained for use👍
Shredded Ginger Root. Not necessarily sliced. His word was "Shredded", for what it's worth
Where in the heck have you been all my life? I just found you this evening, or perhaps I was guided by my guardian angels because you just explained, ( in the two videos I watched) more than any doctor has in years. I am now looking forward to watching and learning everything I can...from YOU! Thank you SO much. 🤗🦋🌺💕✨👍
Good luck, he's very addictive. I can't stop watching
gabi vorei - TOTALLY AGREE!
Get a life
😁
Im still here... started in 2016
And i am not going anywhere !😋😆
You possess the gift to teach in a way that makes learning easy.......👍🏻
Hey Dr. Berg! Im watching all your videos, yes, from 7 yes ago. I love that you just start the videos with the information, no fillers. You give us solutions, and it's amazingly still relevant. I haven't caught up to your current videos, but the little changes Ivam making to my diet have helped me way more than complaining to my dr. Lol TY for keeping these videos up and sharing your knowledge.
Same for me almost 10 year's. I learned everything i know from him , hes amazing
The eye twitch! My eye used to twitch and since drinking ACV my eye hasn’t twitched. I never thought it was due to being alkaline!! So interesting
I have been drinking apple cider vinegar since I was a child. My mother believed in it and it does work wonders for ones body.👍🏻👍🏻
Unexpected side benefit: my cellulite is COMPLETELY gone. I didn’t have a lot to begin with, but after a couple of months of taking ACV my thighs were looking completely smooth.
How did you take? & When did you take? Please share
Lili Bibi Mir i take 2 acv pills with every meal, without fail. Plus one drink of acv a day. Furthermore, I also drink a lot of water, try to keep my nutrition fairly clean and I workout. It took a couple of months when one day I noticed my cellulite just gone...
@@CarmenGomez-pc3fz which acv pills do you take?
Kaiulani Sallas nature made
@@CarmenGomez-pc3fz hola, podrias decir que pastillas tomas? He probado todo tipo de pastillas adelgazantes y no pierdo 1kg
I discovered your videos 6months ago I,'ve followed them and now I have my life back ,not realising what I was eating was causing me so much bother and discomfort ,and the knock on effect is having loads of energy and a new zest for life plus lost 3 stone in weight which boosts your confidence ,you have opened my eyes to realise the harm I was inflicting upon myself without knowing ,Thank You most graciously ,I'm a new person
I've been doing this for about a week now. And yes I crave this drink. Now instead of coffee in the morning I use:
6oz hot water
1 tbs apple cider vinegar
1 tbs lemon juice (fresh squeezed)
2 think slices of ginger
1/4 tsp cinnamon
Thanks Dr Berge
Karen P /
Karen P have u noticed any changes
Heidi Falzon I have. Not a huge weight loss but I'm looking more for a life change than a diet.
DeMario Flood I'm very sensitive to caffeine, only drinking 6oz of coffee in the morning and knew it. Most likely cutting my sugar and flour intake has made huge difference in energy.
Karen P v
Dr Eric Berg you’re so right I have lost 25 lbs in 2 months. My anxiety is gone no more gas. My skins looks great.
Was it just with the acv? How much and how often did u take? Tnx
1 bottle every hour
Hi, What was your mix dosage (ratio) and when you say a bottle - how many millilitres in the bottle.....Thanks.
Anwar Gany FYI: They are being an @$$ when they say bottle.. and it is not the original poster.
Anwar Gany 2 tablespoonful to at least 4 ounces of water once a day will do. If it tastes too strong, go up to 8 ounces of water with the same 2 tablespoon of acv.
Where have you been all of my life? I just started taking ACV a week ago and my persistent acid reflux is gone!!
Reallly...????
🙌 isn't it amazing!!
OMG! I just started 3 days ago and i can't believe the difference! its unreal!
Hi there! I have persistent acid reflux too. How was your experience taking ACV in the beginning? Can you enlighten me?
This is so cool to read 👏❤️👏👏👏
I'm almost 70 and had reddish purple skin beneath my eyes used to look like a black eye ....very unsightly. I started with daily ACV and is disappeared. Recently I was without ACV for about two weeks and the colouring reappeared. Now I'm back on it only a week and have a natural colour beneath my eyes again. Strange but absolutely true.
This man is a blessing. Thank god for this channel