@@JayL1221 Thats a good question. He has very good teeth. He made it a point to rinse out his mouth and therefore I don't think the acid had a chance to degraded his enamel.
My mom's bloodwork had came back with high levels of cholesterol & triglycerides. She refused the meds they wanted her on. Instead, she had a small salad with a rice vinegar dressings before every meal. A month later, her bloodwork showed normal levels for everything. Vinegar works!
I started using these hacks at the request of my Dr. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. 😮It’s what I’ve always needed..
The thing with me is I've been taking Vinegar daily, but not always taking it in the right order. For I might eat some sugary food before I eat my meat, rice, and potatoes that's mixed with Vinegar. But now I'm conscious of the order in which I should take it. Plus I've taken the advice of another poster to rise my mouth clean after taking Vinegar to protect my teeth.
Is it safe for me to eat salad with 1 tablespoon of vinegar first before taking carbs? Do i need to drink 1 tablespoon of vinegar with a glass of water 10 minutes before meals? What is the best way? Thanks!
There's nothing at all wrong of her to reap personal benefits from the free advice she's been giving out. The previous video where she promotes her book for a minute, is well-deserved, and her putting all her efforts into creating a product that backs the medical advice she gives & promoting it, is also perfectly valid. People can't always expect free medical advice and free stuff, while she puts so much effort, research, and study references into all her videos just so she can help a few people lead a healthy life, while also tackling misinformations out there. If we're being real, she could've just been like "if you wanna know how to tackle sugar increase, or reduce weight, or become healthy, just get on a 1-1 call with me" from the beginning. People need to be grateful for what they get instead of being whiny.
Yep, she did the research, the work, the video- a bit of self promotion and profit is the way it should be. Her science is correct, good advice and you'd do well to buy her book. I did and me, my wife and others in my family have lost weight and feel better in just a few weeks! She deserves a reward.
I am flabbergasted. I have a cgm and the days I drank the vinegar water before meals my glucose only went up to 115 and then slowly coasted back down. The two days, over the weekend, when I didn’t drink it, my glucose went up to 190 and then plunged down. I ate similar meals at similar times. I am well and truly amazed.
I hope you read this but may I ask how long before the meal you drink the vinegar? 5 minutes? 10 minutes? She never mention it in all her videos about this vinegar hack
It's was customary to have a small salad with wine vinegar and olive oil ahead of meals with bread, pasta, and other high carb foods. The tradition is still practiced in many Italian and french traditions worldwide. Sometimes the salad is eaten during or after the meal as well. Smart video. Thanks!
Yes i use every day for years. I followed Dr. Paul Bragg since i was 15 (1975). I shared this with a friend who got an ultrasound and had his gall bladder filled with gall stones. After 120 days with APV and his gall stones were gone.
After discomfort and pain from my Gaul Bladder I started with ACV and the symptoms stopped in one day only to return after a three day lapse (what was I thinking?) for 15 years one or two TSP a day in the morning, never to return.
For best results have 1 T before each meal. She talked about a STUDY where they tested vinegar with a meal. That's where she mention one in a day. @ktcarl
It occured to me that when I eat too much sugary or starchy food (which doesn't happen very often, it's usually just the right amount), I can feel the glucose overdose in my bloodstream, it feels like as if the pressure in my head changes. When this is the case, I usually go for a run or a walk, and I literally CRAVE something with vinegar, like pickled cucumber. Love how science and my body's signals come together.
Same for..me..lm.became dizzy....very nervous....my body..reacts cuicly..with to much sugar or starchy food....what l do ..l drink.water lemon....lm not diabetic. ...
I do the apple cyder vinegar straight from the spoon (no water) but I love the taste. And yes I have found it does help the weight loss. I started taking it to reduce reflux and now that I lost weight I don't get reflux anymore. I lost 22kg in 2 months, the secret is the vinegar but mostly to stop the sugar intake. Oh, and exercise is important too but when you don't eat sugar it does take a couple of weeks at first but you stop feeling hunger (the cravings reduce). I hope this helps someone as I was 106kg and now 2 years later I sit around 82-85kg.
@@NikKaussFlies a tablespoon, it started off to reduce the reflux. I can't take medication due to alpha one anti trypsin deficiency. Meds will enlarge my liver and I would need a transplant if that happens.
I'll just quote Perplexity (a clever AI that also just happens to list all the references it uses for forming its reply) as you may find some of the response to the question "Is taking a teaspoon of vinegar every day helpful or harmful?" interesting... Drinking a teaspoon or tablespoon of vinegar daily can have both potential benefits and risks. Benefits may include appetite suppression, weight loss, and improved blood sugar levels[1][2][5]. However, vinegar's acidity can erode tooth enamel, irritate the esophagus, and cause stomach upset if consumed undiluted or in large amounts[1][3]. It is generally recommended to dilute vinegar in water and consume it in moderation, ideally not exceeding 30 mL per day[2][3][4]. People with certain health conditions should consult a doctor before incorporating vinegar into their diet[2].
Thank you for your post to keep us aware by sharing your wisdom with us and I must say you are fashionably stylist. If you decide to go into styling clothes for people, please let us know. I will continue to watch your show.
I have to wonder if this is one of the key major improvement from the Mediterranean Diet. The use of Olive Oil is always encouraged and many people use vinegar mixed with the olive oil to heighten the taste. Since eating vegetables (salad) to start the meal is common and this is one of the hacks, it seems the two together would increase the effectiveness.
If you’re talking about Mediterranean cuisine, most Mediterranean countries have many kinds of salads eaten before meals, often containing some sort of dressing with vinegar and olive oil!
Thanks. I was going to ask about damage to the tooth enamel, but you answered it. I have also heard that people drink the apple cider vinegar drink with a straw to avoid having it come in contact with their teeth.
I have been taking ACV for over 10 years, it is amazing, and cures dandruff too when applying it, with a little water, to the scalp.......................... This one of the most informative videos I have seen on ACV, thank you so much !! PS I love your fashion style, super cool
omega 3 low is one main reason for dandruff. 6 from cards way to high use cod liver oil from new cost brand it's good and cheap plus wild caught and eat more extra Virgin olive oil
I find it strange that as a 52 year old straight, blue-collar dude, I adore her wardrobe choices. I'm here for the education, but the playful and sometimes quite elegant wardrobe is quite refreshing
I took on drinking a glass (about 300 mill) of water with Apple cider vinegar with "mother" … initially everyday in the morning for about 3 months … now I do the same drink every 2nd-3rd alternative day, since introducing natural sea salt & water, on the alternative days … since starting around 2 years ago, I have reduced my weight by 45 kilograms, and have kept that weight off without further gain. I know that the vinegar drinking, was a huge contributor to helping me get back to a better physical health state.
Hearing, learning and knowing this to be true is such a blessing. Thank you so much for your daily teachings. Prayers and blessings to you both and all of your family members.🙏❤️
Commenters remarking she's only selling a product, is this the only video you've seen? She's given us tons of free and valuable information on her other videos without selling a single thing.
80% of the video is how you should drink a super cheap spoon of vinegar every day, without buying anything from her. If she were just motivated by money, she could have just talked about how amazing the four ingredients in her pill are and barely mention the almost free alternative
I’m sure…no science here…just an opinion. There are people that watch these videos JUST to criticism something. They seem very suspicious of everything and…again, only an opinion…I suspect there’s not much joy or gratitude in their lives. I find this very sad. 🤷🏼♀️😢😳🍋
I like her, so this is just answering your comment. This is the 2nd video I've seen of her, and she was marketing her books on the other video. Nothing wrong with that at all. She is great!
@@hopesprings4967 well to be fair, people are used to influencers selling crap diet, crap drug, crap workout and crap lifestyle. She isn’t exactly an influencer but she’s in the grey area
The amount of acetic acid that the human body can safely consume without causing health issues can vary depending on factors such as individual tolerance, overall health, and existing medical conditions. However, it's essential to note that consuming large amounts of acetic acid, especially concentrated forms like vinegar, can potentially lead to adverse effects on organs and overall health. For cider vinegar, white vinegar, and balsamic vinegar, the concentration of acetic acid can vary. Typically: Apple cider vinegar: Contains approximately 5-7% acetic acid. White vinegar: Contains approximately 4-7% acetic acid. Balsamic vinegar: Contains approximately 6-7% acetic acid. Consuming small amounts of vinegar, such as a tablespoon or two diluted in water or used in cooking, is generally safe for most people and may even have some health benefits, such as aiding digestion and promoting satiety. However, regularly consuming large quantities of vinegar or ingesting concentrated forms of acetic acid can potentially lead to gastrointestinal issues, tooth enamel erosion, and disruptions in electrolyte balance. There is no specific recommended maximum daily intake of acetic acid from vinegar established by health authorities. Still, it's generally advisable to consume vinegar in moderation as part of a balanced diet and to avoid excessive consumption to prevent potential health risks. If you have concerns about your vinegar consumption or its effects on your health, it's best to consult with a healthcare professional for personalized advice.
I tried this and it worked previously my sugar spiked around 250 to 350 every meal even with insulin. After doing this vinegar drink i used regular cheap white vinegar for cooking. And now my spike is around 30% to 40% less. I use CGM so I can see the difference . Thank you for this.
A Spoonful of vinegar helps the glucose go down The glucose go down-wown The glucose go down Just a spoonful of vinegar helps the glucose go down In a most delightful way
I have been drinking ACV for over a year now and it really works. I tried hard to avoid dairy products, glutens, starches, and only eat one carb per meal (sometimes 2). I also enjoy beer (a carb) after a glass with ACV and it does not spike my sugar level. I also drink black coffee without sugar when I consume beer to reduce the negative effects of alcohol on the brain.
@@tradehut2782 Coffee slows down alcohol to brain. That helps other parts of your body to absorb more of it instead of just rushing to the brain. Of course that if you consume high volumes of alcohol at over 40% proof or over, coffee becomes less significant. There many article and videos about it.
Always begin my morning before breakfast with a Ts of ACV in water and a little lemon juice which is made from the whole lemon; all the essences extracted. I need to try ACV before "each" meal, rather than just breakfast. Thanks for the great presentation!
This lady is a gift to the internet and the information will change the lives of anyone who follows it. Most people to this point in human history had no idea and of course the big corporations who sell sugary, carby, foods aren't about to tell you. Think of all the household names that are guilty. This information isn't new, but it's presented in an understandable, accessible way, that will allow you to implement the correct principles effectively.
Re; drinking vinegar with water. I have a personal experience to share but first I feel compelled to compliment you on that blazer/jacket. Now my experience; When I first started to experiment with making meads and pearys I bought 14lbs of pears. I processed them and bottled it up and waited. After a month I opened a bottle to get it a test and found that instead of a delicious peary I had made the most delicious vinegar that I have ever tasted. I never added water to any that I drank, and talk about vinegar on French fries; magnifique!!!
I have been drinking apple cider vinegar and olive juice* with sparkling water right before dinner. It is so delicious it reminds me of a dirty martini. *correction it is brine, the liquid in the jar of olives.
White balsamic vinegar is 8% acetic acid and has no sugar so it’s excellent for this hack as well. Some of them are flavored like lemon/cucumber and make drinking it like having a dessert cocktail!
It is so interesting. I have always heard from my grandparents that they used to drink vinegar to wash out all the fat of the food and I have never believed them lol. So, there was a reason why our ancestors believed it.
@scpython1you obviously don’t know that vinegar, like wine, immediately softens your tooth enamel. If you brush immediately, then you are causing the damage that you are trying to avoid. Consumer your vinegar diluted, and then RINSE your mouth afterwards.
I would like to say Jessie i just purchased the glucose goddess method and glucose revolution book absolutely amazing information for people with diabetes and methods, I must say the best books I've found to fight against diabetes thank you ❤
This women is fabulous I started drinking apple cider vinegar every day in the morning and I can’t believe how good it is for my body, I used to get sick after eating anything my stomach started hurting or getting so hard and so much inflammation it was horrible I didn’t know what to eat anymore I love her 😍 pls drink it every morning my stomach never felt so good 😊 I am so happy after so many years 😫finally I can enjoy my meals and dropping pounds ❤️
Who is it "banned" by? It was easy to find her website where she's obviously selling that book. There are thousands of books out there on medicinal herbs. How does hers differ? A lot of herbal claims are unproven and anecdotal, not that everything has to be backed by scientific studies but at this point there should be a lot more research and data on herbs.
Could you tell me what your symptoms are? I have been wondering for a while if I am hypoglycemic. I want to go to the doctor if my symptoms are similar to yours.
My symptoms are starting to feel thick headed, weak after too many hours after a meal. High sugar meals send me on a rollercoaster and initially feel like I have taken meth. Then, if I crash, I feel grouchy, exhausted and starving. Most doctors know very little about hypoglycemia. They know a lot about diabetes. The best resources are nutritionists, functional medicine physicians, and naturopaths. @@monicatoro2286
@scpython1 don't brush your teeth immediately after consuming anything, especially not acidic foods or drinks. Your teeth will be in a state of demineralization, which means that the enamel of your teeth become soft and prone to erosion (especially erosion from brushing). Always wait at least 30 minutes after eating before brushing your teeth, so as to allow the pH of your mouth to return to neutral levels. After consuming something like vinegar, or eating anything else, really, just thoroughly swoosh your mouth with water to help neutralize the pH faster.
@@monicatoro2286 For me, I discovered I had this just a few years ago. When blood sugar drops, I feel a bit weak, my mind RACES and I feel panicked. II feel shaky. I need to get something fast. Even a small piece of chocolate stabilizes me within 5 minutes. I went to the doctor and they said they can't test it unless it's happening right there. I keep small snacks or candy with me in case it happens. There have been times where I have nothing on me and the panic and shaky feeling gets worse until I get something.
I love the way you describe and deliver the science behind it. Have been doing this for the last 4 days and my craving for junk food has also gone away. My mental health has been stable and I just feel great. Thank you so much for empowering us with the science (in a very easy way to understand). Oh and I also love your style! Excellent work!!!❤
I watched a video of yours and subscribed yesterday. Today I woke up with a fresh start approach to my obesity. I developed a deep reaction to vinegar about 4 or 5 years ago. I can't even tolerate the smell. This morning I put about 20ml in a glass of hot mint green tea to try to rebuild tolerance. A drank it slowly but less than five minutes later I had to lean over the sink as it came right back up, still looking like clear hot water. I think I will try again tomorrow but with 1 teaspoon and in a cold glass of water. I used to take it every day when I was eating a ketogenic diet, and lost 3.5 stones in 6 months. I want to get back control. Thank yo for your motivation. :)
Great video! I started incorporating a vinegar drink each morning before my coffee. I am down 28 lbs with some of your health hacks and incorporating some intermittent fasting. Thanks for the great information and I will start adding ginger to my drink too. (My recipe for anyone who cares... 1 tbsp apple cider vinegar, 3 tbsp chia seeds, 1 tsp cinnamon, 1/8 tsp iodized salt and then add water to taste 12 ish ounces total. Mix up at least an hour before drinking to give the chia seeds time to plump up)
Loved your presentation. Love the information, but also the visual element to your presentation. The set, your clothing, and the way you move about and change camera angles makes it easy to stay engaged. Great job.
❤so grateful for this amazing channel & the algorithm randomly dropping a short, that I don’t engage usually, hence discovering… I’m my elderly & full of life mom’s caregiver, n been doing the best I can to help her with her diabetes and fatty liver condition going on 3+ yrs n been telling her about vinegar,.. I can’t wait to share this video and all the channel has to offer with Her 🤓 I’ve done the vinegar even though I gratefully am not diabetic, and sugar is so underestimated I feel especially with my recent research to better help Moms…. Can’t wait to try your supplement & looking forward to learning more!! All around great vibes from your channel too …. I think I’m in love ❤😉
Some foods that have acetic acid, which allows you to skip the acetic acid drink on a particular day: TOBASCO SAUCE - I pour 1 Tsp on my nachos; jalapenos preserved in acetic acid - I use 2 Tbs of sliced jalapenos on my nachos + sprinkle 2 Tsp of the preserving juice on top of the nachos. Use either one on separate days. The acetic acid (2 Tsp) tastes like Mexican Tepache drink (fermented pineapple), so I like it with 1 tsp of raw honey for immunity boost, all in six ounces (240ml) water.
So glad to see you got your own gig. I've seen you on several others .Find your information...Very digestible. As a scientist myself I so appreciate understanding why.
Ever since I've found your channel, I've been binge watching it non stop! I haven't eaten any sugary food for only 3 days and already I can see major improvement on my skin! You're a godsend!
I am of Italian decent and before I left home didn’t know there were salad dressings in jars. It was oil and vinegar on our salad which, by the way, was on the table every night, even if it was just lettuce. As soon as people got away from the table and ‘fast’ became a buzz word, it was down hill health wise. Love my Italian family.
I do Reed's sugar free ginger ale with acv, a dash of lime juice, and a few sprinkles of cayenne pepper as an evening drink but I will try this out before my meals now! Thanks!
Trevor here from New Zealand. Type 2 and experimenting with a CGM for the first time. Could talk for hours about the results of that.... but not now. Tried a glass of vinegar with water before my normal breakfast. Had the biggest high seen so far.... Yikes! Didn't work for me for sure but will try again a few times and see what happens. Keep up the great work!!
Hi,….a glass of vinegar with water??? I’m joking, I know it’s the opposite, if you try apple cider vinegar with (2 tablespoons) with let’s say Perrier or any other sparkling water, it’s actually pleasant. Use raw, unfiltered, unpasteurized with the “mother” ACV If you want to know some more, let me know. Cheers.
Hi T, she does another video about eating ur meal in this order Vegetables Protien Starches/sugars To drastically reduce a glucose spike after meal as opposed to eating macros congruent. Check it out, hope it helps.
@@Mica-e4p how would a savoury breakfast or just the one tablespoon of vinegar in water be expected to interact with the issues that the original poster talked about?
I'm a cardio and bio researcher; and filmmaker. And, I've seen all your videos.... What can I say? Ingenious and attractive video content; good motion and sensuous subtle gestures in vids. Great mind! Great hacks from an astute bio researcher. Very down-to-earth. Eloquent presenter! Extremely knowledgeable! Great wisdom! Wonderful smile! Beautiful smiling eye-rolls. Great face! Gorgeous eyes! Great body!! Great vivacious personality! Super asset to the health community. They don't make scientists like you anymore. I want one like you for Christmas!!
I put unfiltered apple cider vinegar and olive oil on my salads. I am used to the taste now and like it. I started taking ACV to help prevent kidney stones. Also, lemon juice, which is good on salads too, in drinking water ...
I’ve been drinking a few tsp of ACV in a tall glass of water before bed, (before I brush!) and the dawn effect is no longer an issue for me! My fasting BG has also gone from 133->105 over the last 5 weeks!
I really want to like it. I drank ACV for 5 years. Latter I was diagnosed with bladder cancer and started research and there was a study in Serbia that states ACV was suspect for delivering bladder cancer. Obviously I stopped taking ACV...my diet is and has been mostly vegetables, fruit, nuts and wild salmon...I don't smoke or drink alcohol. I don't know why I contracted bladder cancer but after reading about this study I stopped...I've been free of the disease for over 3 years now but cannot bring myself to taking ACV.
Would pickle juice have the same effect? My mom makes pickled vegetables using water, vinegar, salt, garlic and pepper and it tastes immaculate. I prefer drinking pickle juice instead of vinegar 🤔
Very well presented in a simple manner. I think acetic acid should be consumed with a bunch of green vegetable and water, mixed in a blender and had 30mins before the carb meal. This will be very easy on the stomach and a very enjoyable.
Probably better in a salad, not a smoothie. She explained in another video that blending breaks the greens structure and this task should be done by you (by chewing well) and your stomach. Once I get a glucose monitor, I'll test both ways...
@@mitooquerer I am not convinced that eating green salad mixed with Berries, garlic, Vinegar will make the mixture ineffective. The most important ingredient, the fiber does not get destroyed by blending. So is adding dietary fiber. In my opinion one will need the nutritions to be easily absorbed by the body. A smoothie will facilitate this process. My personal experience is that one smoothie a day before the carb meal is very beneficial.
Glad to hear that, how was it taken? One table spoon with hot water? just one time a day every day? or just select days? What brand? Your response will help many suffering from menorrhagia, thank you.
I’ve recently started making my own apple cider vinegar. The satisfaction of turning scraps into something so useful and flavorful is unmatched. From now on, I’ll always be making my own ACV!
ACV is also good for intestinal distress, such as from eating something that disagrees with you. Even though it is an acid (acetic), it seems to act like a base.
MY grandmother would make honey- gar, which is apple cider vinegar and honey with ginger and water . this tasted like a lite apple drink and was served when we were bringing in hay bales in the summer. better then gator aid. sorry I don't know the exact recipe.
Excellent info! There's an even better way. Eat naturally fermented pickles and sauerkraut. Not only do you get the vinegar component, but also vitamin K2, which is absolutely necessary for optimal health.
I've been having a gut issue over the last few weeks. It was quite bad, big bloating. So I started drinking vinegar 1-2 times a day. And it worked! Slowly but steadily I started feeling better. Plus to me it takes fantastic, so sour, much better than lemon. I use normal apple cider vinegar. I also add it to salads or other meals where I can.
Hi. Just had a telemed w my doctor! What a blessing to come across this video.. hw said am prediabetic and high cholesterol! Will start this daily regimen starting tonight!! Thank you so much for this enlightening info! God bless!!❤😊
I found that this helped and something that also helped especially for raising healthy while lowering unhealthy cholesterol is to eat 1/2 an avocado a day. It has made a huge difference for me. Give it a try and see if it helps.
I've been drinking lemon juice in water first thing in the morning for many years now, in the beginning mostly to help with digestion and acid reflux (which is actually due to low stomach acidity). And it helped amazingly - no acid reflux or digestive issues now for many years. I could never tolerate ACV (or any other vinegar) until about a year ago, when I started to add just a teaspoon to my morning lemon water. That was ok... so I gradually increased the amount. Now I have about a tablespoon of ACV in water in the morning, usually still with lemon juice (because I like the taste), and that works well for me. I didn't realise that it was a hack for reducing glucose levels - that is an extra bonus!
@@Trudloops Thank you, sweetie, for your concern... my teeth are fine. But if you are worried, rinse after consuming vinegar or lemon water, and use a remineralising toothpaste or powder. And look after your oral microbiome.
I’ve been drinking ACV daily for a year - I make a drink with 2 tab ACV - small amount of Methylene Blue in about 16-20 ounces of water with liq stevia - love it
All things like this or surveys that have been identified by some sciences and researchers are already had written on some books which we don't know yet.
I swear, if you get a really good unfiltered organic apple cider vinegar, it actually tastes so good and refreshing in a glass of cold water. Treat it as a lemonade, put some ice cubes in. I love it! I had to get used to the taste in the beginning, but now I prefer it to sugary drinks for refreshments, either that or just lemon/lime in water. :)
You are so right we just have to get used to and also the health benefits are amazing. I’ve been reading all the comments on this video and they’re all wonderful, have a happy come healthy come to terrific day.🥰🐝🐝🐝
I'm 62 years old and just had my 4th colonscopy. My mom died of colon cancer and my 65 year old brother has had two colon surgeries. In my past three colonscopies I have always had a few polyps removed but this time I had nothing and the surgeon was amazed and said I have the colon of a 21 year old. I believe the difference this time is I take a daily smoothie that contains 2 table spoons of ACV. Although my smoothie contains things good for you gut like Kale and Saurkraut I believe AVC has added to my great test results.
Polyps are common (~ 50% of people > 50). Not having polyps on surveillance scopes is common - it depends on your endoscopists ADR and nothing to do with vinegar.
Hi Glucose Goddess, the indian cusinie always contains some acidic condiments or pickled items mainly with any rice dish. And japanese mix rice with vinegar. Chinese cusine uses vinegar in many dishes.
How long should I drink the vinegar before my high carb meal? I mean I know I'm going to go to an Italian restaurant and I want to eat my favourite pasta carbonara. Is it ok if I drink my vinegar at home before leaving in which case it means I'll eat half an hour/an hour later.
I've been dealing with some health issues, and I'm concerned for my liver & kidneys and also my diabetes which seems to spike even when I don't eat... but high sugar seems to spike when we are injured or sick due to the "fight or flight" reaction... causing the liver to increase blood sugar levels to deal with the "threat"... I haven't found a resolution to this, and my Blood Sugar can actually get quite high sometimes without eating anything when I'm sick...❤
Try taking 1,000 IU of vitamin D to boost immunity. It effects so many other things in the body, as well as immunity and many hormones, so getting enough is important, especially if you are indoors a lot or live in certain parts of the world. If you are on any blood thiinners, do not take the Vit D's sold with added K2 because it can be contraindicated (prohibited/dangerous to take with) for certain conditions or when on certain medications, so check with your doctor, but taking just Vit D alone in small amounts is considered safe. In terms of blood spike, it's perfectly normal for blood sugar to go down as well as up during the day. So EVEN if you aren't eating anything your body will release more sugar into your bloodstream. Having low blood sugar, or large stretches with no meal can both trigger diabetes, not just blood spikes that are high from good, so try to eat at regular intervals, that also will make it less tempting to 'snack' in between meals. I replacd biscuits with a small bowl of berries, or fruit in a little Greek yoghurt and you can add a teaspoon of lemon juice, but I also add some honey/maple syrup sometimes. I occasdionally have this first thing in the morning as I don't like heavy meals first thing & even without insulin, my blood sugar does come down as long as I'm active also. Adding nuts also helps to avoid glucose spikes when eating fruit. You're right, when I have a very bad cold/flu I get high blood sugar levels even if I'm barely eating. It can also spikes due to lack of sleep and stress. Try to carve yourself out 15 minutes to half an hour out of every day for 'me-time', to have a long bath, shower, walk, read or meditate or just drink some tea while relaxing. I'm diabetic, I know when I am sick or unwell my glucose levels rise & it has nothing to do with my diet. Another tip is to make sure you are not dehydrated, especially important if you're on metformin, but being even slightly dehydrated can effect glucose levels. If my glucose levels are high and I haven't been snacking I just drink a glass of water & often it brings it down naturally, as does going for a walk. Hope some of that helps!
🔥 I used to have too much pain with my kidneys but it gone since I started a keto lifestyle. I do keto since 2018 and I have eliminated other pains I used to have in my colon and my uterus without using any kind of medicine or drug. Hope this can give you a little of light to get rid of your diseases.
In my culture we LOVE our pickled vegetables. Homemade pickled mustard greens are a FAVORITE nostalgic dish, followed closely by pickled bamboo shoots. These make easy snack/meal items for me. I'd love to hear a take on this, since, eating vegetables first is also one of the top 10 hacks. Is it possible to have pickled vegetables in place of vinegar water? 2 birds, one stone.
Was about to prepare myself a lunch, but then I opened YT and saw this video. Decided on a small bowl of lettuce, cucumbers, a little, sprinkle of salt and a tablespoon of red wine vinegar on top first. Thank you for all the hacks, this is one I can actually do!
Hi Jessie, I love your videos! Your vinegar hack saved me from waking up with a massive headache after eating dinner right before going to bed due to my work shift schedules. Sometimes I have no time to eat between 3pm to 10pm due to work, then come home starving. Then I eat. But doesn’t matter if I eat healthy or unhealthy food, I would wake up with a massive headache the next morning. So I added a glass of vinegar water to that dinner. Now I have NO headache at all! I suspect I was suffering from low blood sugar level while I asleep because of the big insulin spike after that late dinner. I have a question though…. Does it still help if I drink the vinegar water AFTER the meal? I find it easier on my stomach if I drink it after a meal. Thank you so much for your help! You are my hero!
Hi, personally that’s how I drink my ACV, after food, with a can of Perrier or just plain water. For me it doesn’t matter if it’s before or after so long as you drink it. Take care.
Wow, this video has amazing production values. I don’t think I have ever seen a nutrition video this good. And I love your wardrobe and posture. You’ve lost the blond hair too. The brunette look gives you more gravitas. These are sincere compliments. I have your books but thanks for the recipes and PDF here.
I used to intake apple vinegar (vinaigre de cidre), it helped me a lot getting rid of my belly fat, fixed my digestive problems, and I felt healthier, till I heard vinegar intake can affect the liver negatively!!!! Also I noticed, the apple vinegar that looks a bit thicker and yellowish (made in Algeria) is better than the one that is very light, reddish and refined (imported from Europe).
Hello, I take a morning 4 ounce shot 15 minutes after I wake up and after I drink an 8 ounce of water, followed by another 6 ounces of water after the shot to dilute the acid, in the mix, in that shot I mix 1 ounce of apple cider vinegar, 1 ounce of fresh lemon juice, 1 ounce of fresh lime juice and 1 ounce of fresh ginger juice, mixed with it cinnamon, pink Himalayan salt and a dash of Cayan pepper, the taste is robust but enjoyable, not sure if the mix of the 4 juices would cancel one another or some or maybe non, please let me know, thanks!
Hello Jessie-Angel, oh, this was a short pleasure today (I'm kidding 😘). You are a born entertainer and you have a talent for comedy in addition to all the knowledge you share with us. I love it. Your styling is stunning. Thank you from the bottom of my heart for your revolutionary work and science, you have enriched and changed my life. I follow exactly 💯 your hacks since spring 2023 and the results are: I feel great, sleep much better/deeper, I have lost a lot of weight and all my blood values (which you recommended to check in your 4th show) are normal and also the high blood pressure turned to normal. My doctor therefore took me off from the medication completely a few weeks ago - that was also one of my goals for 2024, which I have achieved already at the beginning of the year. I'm sending love and hugs to you dear 😘❤️🤗💋 and stay the way you are 🙏, Elisabeth from Düsseldorf, Germany
Elisabeth, your words truly touch my soul! 😊 I'm overjoyed at your incredible progress and the impactful changes you've experienced. Seeing the positive effect of the hacks on your journey fills me with joy. Thank you for sharing such a heartfelt message and for adding so much brightness to our community. Sending a world of love and the warmest hugs to you in Düsseldorf. Continue on your path with happiness, and let your light shine ever so brightly. You're a true angel, Elisabeth! 😘❤️🤗
@@suzanadimiskovski3042 You may ask everything 😉. My doctor took off the medication for the high blood pressure. The medication was started with 16 mg (8 mg in the morning and 8 mg in the evening). Then she reduced it last summer to only 8 mg in the morning and then again in November to 4 mg in the morning and now in February followed the complete stop. I'm really happy about that.
Salut Jessie, I'm obsessed to learn from you. I now understand why eating Sushi doesn't result in the "crash". Sushi's rice is vinaigretted with rice vinegar. I also remember my Japanese grandmother drinking a sip of rice vinegar. I couldn't stand the smell though. I'll try the apple vinegar thing. Thanks a lot!
@PoodleTouch If sushi doesn't result in the "crash," are you saying it doesn't cause a glucose spike due to the rice vinegar? I've been missing my sushi and would love to get back to it!
I'm into the third year of my paleo journey, low carb diet and exercise. Plus my evening 🍻. After dropping 30 lbs I've been at healthy 210 lbs for two years ➕. Acetic acid is the final product of ethanol metabolism. Plus 2X gym strength training makes my muscles soak up more glucose? My A1C is 5.2, triglycerides 44, HDL 109 all improvements from a year ago, then 5.5, 54, 98... That's what I heard, another path to metabolic health plus 🍻? I'm the luckiest 68 year old man ever. IMHO 💪👌
If you care about your teeth better to drink with a straw, like a metal one. And after eating use a water flosser or just mouth wash (water, water with xylitol, avoid desinfecting ones more than once per day/two days unless there is a reason to use them) or clean your teeth.
the same when you eat sour fruits ,the acid reduces absorption of sugars up 40%. compared to normal sweets. I think that other acids presented in fruits can slow down glucose spikes like malic acid ,citric acid . .We live in abnormal reality and we have a different diet than our ancestors.
The vinegar should be dissolved in lukewarm water and must be taken early in the morning? I have heard about this idea before, but the difference is the logical explanation and that simple comparative study!
I do not understand the negative ramifications of a blood sugar spike? How is a spike detrimental and how is a spike bad for weight loss? Could you do a video and explain it in simple terms or guide me to your video if you've already explained it? Thank you so much for your very informative content!
My dad has been drinking ACV with his meals for the last 50 years and now at age 95 his blood sugar is still perfect, as is most of this health.
How are his teeth? The acidity in the vinegar is bad for your teeth I use a straw when I do drink it.
@@JayL1221 Thats a good question. He has very good teeth. He made it a point to rinse out his mouth and therefore I don't think the acid had a chance to degraded his enamel.
Ah!!!!
@@JayL1221of course, you have to clean your teeth every day….
You have an amazing dad, sir! What else are some of his lifestyle secrets?
My mom's bloodwork had came back with high levels of cholesterol & triglycerides. She refused the meds they wanted her on. Instead, she had a small salad with a rice vinegar dressings before every meal. A month later, her bloodwork showed normal levels for everything. Vinegar works!
really? I will try too as I have high ldl...
@@renus6015 Give it try! Even her doctors were shocked at how quickly her levels dropped
Big pharma is evil, its money first, notice your doctor will always opt for the meds even eg your cholesterol is better.
That's awesome!
Did she exercise too with the veggies and vinegar, or just the diet changes alone?
I started using these hacks at the request of my Dr. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. 😮It’s what I’ve always needed..
The thing with me is I've been taking Vinegar daily, but not always taking it in the right order. For I might eat some sugary food before I eat my meat, rice, and potatoes that's mixed with Vinegar. But now I'm conscious of the order in which I should take it. Plus I've taken the advice of another poster to rise my mouth clean after taking Vinegar to protect my teeth.
Why do Americans ahve to call everything a hack? In Europe we have been eating salad with olive oil and vinegar for centuries.
Is it safe for me to eat salad with 1 tablespoon of vinegar first before taking carbs?
Do i need to drink 1 tablespoon of vinegar with a glass of water 10 minutes before meals?
What is the best way?
Thanks!
@@chrysalis4126she's not American, she's French.
@@kobiecamp1134 Use a straw.
There's nothing at all wrong of her to reap personal benefits from the free advice she's been giving out. The previous video where she promotes her book for a minute, is well-deserved, and her putting all her efforts into creating a product that backs the medical advice she gives & promoting it, is also perfectly valid. People can't always expect free medical advice and free stuff, while she puts so much effort, research, and study references into all her videos just so she can help a few people lead a healthy life, while also tackling misinformations out there. If we're being real, she could've just been like "if you wanna know how to tackle sugar increase, or reduce weight, or become healthy, just get on a 1-1 call with me" from the beginning. People need to be grateful for what they get instead of being whiny.
Well said.
You're right, but the content isn't free. You watch ads, and she gets paid. People spend their time as well. Nothing In this world is free.
@@dragraceold2newwell,she’s not forcing anyone to watch their videos.It’s our decision.At least we are learning things for our benefit.
They expect her to work for free.. 🙄
Yep, she did the research, the work, the video- a bit of self promotion and profit is the way it should be. Her science is correct, good advice and you'd do well to buy her book. I did and me, my wife and others in my family have lost weight and feel better in just a few weeks! She deserves a reward.
I am flabbergasted. I have a cgm and the days I drank the vinegar water before meals my glucose only went up to 115 and then slowly coasted back down. The two days, over the weekend, when I didn’t drink it, my glucose went up to 190 and then plunged down. I ate similar meals at similar times. I am well and truly amazed.
hey, did you have it before all 3 meals or just once in a day? it'd be helpful if you respond :/
@@ruksharbegum7935 I use it before lunch and dinner. I have not used it before breakfast.
@@Marybarfield64 thank you!
Wow!
I hope you read this but may I ask how long before the meal you drink the vinegar? 5 minutes? 10 minutes? She never mention it in all her videos about this vinegar hack
It's was customary to have a small salad with wine vinegar and olive oil ahead of meals with bread, pasta, and other high carb foods. The tradition is still practiced in many Italian and french traditions worldwide. Sometimes the salad is eaten during or after the meal as well. Smart video. Thanks!
That’s interesting… about the small salad before instead of bread.
The good ole Mediterranean diet.
French and Italians still die of diabetes and Heart disease.
Yes i use every day for years. I followed Dr. Paul Bragg since i was 15 (1975). I shared this with a friend who got an ultrasound and had his gall bladder filled with gall stones. After 120 days with APV and his gall stones were gone.
After discomfort and pain from my Gaul Bladder I started with ACV and the symptoms stopped in one day only to return after a three day lapse (what was I thinking?) for 15 years one or two TSP a day in the morning, never to return.
! tbsp per day or before each meal? The lady in the video mentioned both.
@@ktcarlyes! My question, too?!
For best results have 1 T before each meal. She talked about a STUDY where they tested vinegar with a meal. That's where she mention one in a day. @ktcarl
Wow. That’s amazing
It occured to me that when I eat too much sugary or starchy food (which doesn't happen very often, it's usually just the right amount), I can feel the glucose overdose in my bloodstream, it feels like as if the pressure in my head changes. When this is the case, I usually go for a run or a walk, and I literally CRAVE something with vinegar, like pickled cucumber. Love how science and my body's signals come together.
Really…..
Same with death. Science and your body agree 100%!
Anna you're probably pregnant lol
@@massatube I’m on the second day of my period lol
Same for..me..lm.became dizzy....very nervous....my body..reacts cuicly..with to much sugar or starchy food....what l do ..l drink.water lemon....lm not diabetic. ...
I do the apple cyder vinegar straight from the spoon (no water) but I love the taste. And yes I have found it does help the weight loss. I started taking it to reduce reflux and now that I lost weight I don't get reflux anymore. I lost 22kg in 2 months, the secret is the vinegar but mostly to stop the sugar intake. Oh, and exercise is important too but when you don't eat sugar it does take a couple of weeks at first but you stop feeling hunger (the cravings reduce). I hope this helps someone as I was 106kg and now 2 years later I sit around 82-85kg.
wow. that's really amazing. how much vinegar a day did you take?
@@NikKaussFlies a tablespoon, it started off to reduce the reflux. I can't take medication due to alpha one anti trypsin deficiency. Meds will enlarge my liver and I would need a transplant if that happens.
I'll just quote Perplexity (a clever AI that also just happens to list all the references it uses for forming its reply) as you may find some of the response to the question "Is taking a teaspoon of vinegar every day helpful or harmful?" interesting... Drinking a teaspoon or tablespoon of vinegar daily can have both potential benefits and risks. Benefits may include appetite suppression, weight loss, and improved blood sugar levels[1][2][5]. However, vinegar's acidity can erode tooth enamel, irritate the esophagus, and cause stomach upset if consumed undiluted or in large amounts[1][3]. It is generally recommended to dilute vinegar in water and consume it in moderation, ideally not exceeding 30 mL per day[2][3][4]. People with certain health conditions should consult a doctor before incorporating vinegar into their diet[2].
It's not good to do the vinegar straight..it's bad for your teeth..the enamel..with water ! Listen to her remarks about this.
Need to add with water
Stylish scientist young lady with enthousiasm of the youth, obsessed with an idealistic view
of helping people with her knowledge. Thank you.
Thank you for your post to keep us aware by sharing your wisdom with us and I must say you are fashionably stylist. If you decide to go into styling clothes for people, please let us know. I will continue to watch your show.
I have to wonder if this is one of the key major improvement from the Mediterranean Diet. The use of Olive Oil is always encouraged and many people use vinegar mixed with the olive oil to heighten the taste. Since eating vegetables (salad) to start the meal is common and this is one of the hacks, it seems the two together would increase the effectiveness.
If you’re talking about Mediterranean cuisine, most Mediterranean countries have many kinds of salads eaten before meals, often containing some sort of dressing with vinegar and olive oil!
*note: you need to rinse your mouth with fresh water after you consume your vinegar drink... to keep your teeth from eroding.
Thanks. I was going to ask about damage to the tooth enamel, but you answered it. I have also heard that people drink the apple cider vinegar drink with a straw to avoid having it come in contact with their teeth.
Heard eating with broccoli or carrots might help but good point.
Do this ánd drink through a glass straw 🎉
Just drink it using a straw
You have to dilute a tablespoon in 8 ounces of water should be fine for your teeth dont drink it straight
I have been taking ACV for over 10 years, it is amazing, and cures dandruff too when applying it, with a little water, to the scalp.......................... This one of the most informative videos I have seen on ACV, thank you so much !! PS I love your fashion style, super cool
You really a fashion model. I just like and love the you dress! Bravo.
What a nice comment about the fashion of this good looking lady, tall then and smart, you’re a wonderful person to congratulate her🥰🐝🐝🐝
omega 3 low is one main reason for dandruff. 6 from cards way to high use cod liver oil from new cost brand it's good and cheap plus wild caught and eat more extra Virgin olive oil
BRAINS with style!
I find it strange that as a 52 year old straight, blue-collar dude, I adore her wardrobe choices. I'm here for the education, but the playful and sometimes quite elegant wardrobe is quite refreshing
She is French 😊
I took on drinking a glass (about 300 mill) of water with Apple cider vinegar with "mother" … initially everyday in the morning for about 3 months … now I do the same drink every 2nd-3rd alternative day, since introducing natural sea salt & water, on the alternative days … since starting around 2 years ago, I have reduced my weight by 45 kilograms, and have kept that weight off without further gain. I know that the vinegar drinking, was a huge contributor to helping me get back to a better physical health state.
Hearing, learning and knowing this to be true is such a blessing. Thank you so much for your daily teachings. Prayers and blessings to you both and all of your family members.🙏❤️
Commenters remarking she's only selling a product, is this the only video you've seen? She's given us tons of free and valuable information on her other videos without selling a single thing.
80% of the video is how you should drink a super cheap spoon of vinegar every day, without buying anything from her. If she were just motivated by money, she could have just talked about how amazing the four ingredients in her pill are and barely mention the almost free alternative
I’m sure…no science here…just an opinion. There are people that watch these videos JUST to criticism something. They seem very suspicious of everything and…again, only an opinion…I suspect there’s not much joy or gratitude in their lives. I find this very sad. 🤷🏼♀️😢😳🍋
i’m
I like her, so this is just answering your comment. This is the 2nd video I've seen of her, and she was marketing her books on the other video. Nothing wrong with that at all. She is great!
@@hopesprings4967 well to be fair, people are used to influencers selling crap diet, crap drug, crap workout and crap lifestyle. She isn’t exactly an influencer but she’s in the grey area
The amount of acetic acid that the human body can safely consume without causing health issues can vary depending on factors such as individual tolerance, overall health, and existing medical conditions. However, it's essential to note that consuming large amounts of acetic acid, especially concentrated forms like vinegar, can potentially lead to adverse effects on organs and overall health.
For cider vinegar, white vinegar, and balsamic vinegar, the concentration of acetic acid can vary. Typically:
Apple cider vinegar: Contains approximately 5-7% acetic acid.
White vinegar: Contains approximately 4-7% acetic acid.
Balsamic vinegar: Contains approximately 6-7% acetic acid.
Consuming small amounts of vinegar, such as a tablespoon or two diluted in water or used in cooking, is generally safe for most people and may even have some health benefits, such as aiding digestion and promoting satiety. However, regularly consuming large quantities of vinegar or ingesting concentrated forms of acetic acid can potentially lead to gastrointestinal issues, tooth enamel erosion, and disruptions in electrolyte balance.
There is no specific recommended maximum daily intake of acetic acid from vinegar established by health authorities. Still, it's generally advisable to consume vinegar in moderation as part of a balanced diet and to avoid excessive consumption to prevent potential health risks.
If you have concerns about your vinegar consumption or its effects on your health, it's best to consult with a healthcare professional for personalized advice.
… and the quality of the vinegar is a signficant factor too. Raw vs. pasteurized, filtered vs. non-filtered, sugar content,…. and acetic acid content.
Healthcare professionals have no clue about that 😂
Really? Lol
Thank you for additinal explanation!
Tooth enamel erosion is avoided by drinking the acv through a straw.
I tried this and it worked previously my sugar spiked around 250 to 350 every meal even with insulin. After doing this vinegar drink i used regular cheap white vinegar for cooking. And now my spike is around 30% to 40% less. I use CGM so I can see the difference . Thank you for this.
A Spoonful of vinegar helps the glucose go down
The glucose go down-wown
The glucose go down
Just a spoonful of vinegar helps the glucose go down
In a most delightful way
SHE IS NOT JUST ADVERTISING A PRODUCT, MOST OF THE TIME SHE DOES NOT EVEN STATE HER PRODUCT BRAND. AND, VINEGAR BRAND NOT STATED OR REVEALED.
Lol
Is... is that a Mary Poppins reference ?
Cute!
😂😂😂
I have been drinking ACV for over a year now and it really works. I tried hard to avoid dairy products, glutens, starches, and only eat one carb per meal (sometimes 2). I also enjoy beer (a carb) after a glass with ACV and it does not spike my sugar level. I also drink black coffee without sugar when I consume beer to reduce the negative effects of alcohol on the brain.
How does coffee protect against alcohol damage
@@tradehut2782 Coffee slows down alcohol to brain. That helps other parts of your body to absorb more of it instead of just rushing to the brain. Of course that if you consume high volumes of alcohol at over 40% proof or over, coffee becomes less significant. There many article and videos about it.
@@cristiandiaz6333 What's the use of alcohol if one doesn't want it to reach the brain?
@@gauravr4127 hahaha
Why not eliminate beer altogether?
One of the best scientists, storyteller, content creators and fashion models! Love your works. Bravo 👏🏻 🎉
Oh naveed bhai.... kya baat hai... MashaAllah... model eh.
Always begin my morning before breakfast with a Ts of ACV in water and a little lemon juice which is made from the whole lemon; all the essences extracted. I need to try ACV before "each" meal, rather than just breakfast. Thanks for the great presentation!
This lady is a gift to the internet and the information will change the lives of anyone who follows it. Most people to this point in human history had no idea and of course the big corporations who sell sugary, carby, foods aren't about to tell you. Think of all the household names that are guilty. This information isn't new, but it's presented in an understandable, accessible way, that will allow you to implement the correct principles effectively.
Re; drinking vinegar with water.
I have a personal experience to share but first I feel compelled to compliment you on that blazer/jacket.
Now my experience;
When I first started to experiment with making meads and pearys I bought 14lbs of pears.
I processed them and bottled it up and waited.
After a month I opened a bottle to get it a test and found that instead of a delicious peary I had made the most delicious vinegar that I have ever tasted.
I never added water to any that I drank, and talk about vinegar on French fries; magnifique!!!
I have been drinking apple cider vinegar and olive juice* with sparkling water right before dinner. It is so delicious it reminds me of a dirty martini. *correction it is brine, the liquid in the jar of olives.
What ist Olive Juice ?
@@tobiasrafoth6727 I looked it up, the correct word is brine. It is the liquid in the jar of olives.
Intéressting i am gone TRX IT too. Thanks!🎉
Mmmm sounds delicious! Can you please provide the measurements to this concoction? I am so gonna try this.
Can I have the vodka or gin with it 😅
White balsamic vinegar is 8% acetic acid and has no sugar so it’s excellent for this hack as well. Some of them are flavored like lemon/cucumber and make drinking it like having a dessert cocktail!
What's the brand name
I drink organic ACV with lemon juice 3 times a day. I’ll try it 15-20 minutes BEFORE a meal as I have been drinking after a meal.
I sometimes forget to drink it before a meal, so I drink it after. I will try 15 min before.
Lemon juice reduces stomach acid so don't drink too much..
@@tanial8171🔥 The effects of the vinegar are before your meals, not after.
Do you have to drink once a day in the morning or before each meal?
Oh Jessie, I am so pleased to have come across you. With much gratitude on all that you share. "Just keep on doing what you do".
Her personal charm is a great +, in any healer! Her speech is crystal clear and pleasant to the ear!🎉
I love these videos! It’s a perfect combination of recent scientific research, good cinematography, and excellent teaching. Thank you!
It is so interesting. I have always heard from my grandparents that they used to drink vinegar to wash out all the fat of the food and I have never believed them lol.
So, there was a reason why our ancestors believed it.
no, there is no reason and this video make no sense
Don't be ignorant here. Go do some research! It works for me and my friends!👌@@flBambi
Vinegar does not dissolve fat.
@scpython1you obviously don’t know that vinegar, like wine, immediately softens your tooth enamel. If you brush immediately, then you are causing the damage that you are trying to avoid. Consumer your vinegar diluted, and then RINSE your mouth afterwards.
@@username00009i have weak teeth, if i did this and then washed my mouth with water , it will protect them?
I would like to say Jessie i just purchased the glucose goddess method and glucose revolution book absolutely amazing information for people with diabetes and methods, I must say the best books I've found to fight against diabetes thank you ❤
This women is fabulous I started drinking apple cider vinegar every day in the morning and I can’t believe how good it is for my body, I used to get sick after eating anything my stomach started hurting or getting so hard and so much inflammation it was horrible I didn’t know what to eat anymore I love her 😍 pls drink it every morning my stomach never felt so good 😊 I am so happy after so many years 😫finally I can enjoy my meals and dropping pounds ❤️
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
Why is it banned? So weird. I’ll look for it
Who is it "banned" by? It was easy to find her website where she's obviously selling that book. There are thousands of books out there on medicinal herbs. How does hers differ? A lot of herbal claims are unproven and anecdotal, not that everything has to be backed by scientific studies but at this point there should be a lot more research and data on herbs.
ACV user for 3 years. Plus I use balsamic vinegar on my salads daily as well as cucumbers soaked in vinegars which I rotate. Love it!!
Balsamic has got lots of sugar in!!
Do you take it before breakfast too our only before lunch and dinner?
I am hypoglycemic. Many people don't know they have this. Your information is incredibly helpful. THanks.
I have reactive hypoglycemia. I've tested vinegar for awhile. It does lower the spike but for me its minimal. Mine is more like 5% lower spike.
Could you tell me what your symptoms are? I have been wondering for a while if I am hypoglycemic. I want to go to the doctor if my symptoms are similar to yours.
My symptoms are starting to feel thick headed, weak after too many hours after a meal. High sugar meals send me on a rollercoaster and initially feel like I have taken meth. Then, if I crash, I feel grouchy, exhausted and starving. Most doctors know very little about hypoglycemia. They know a lot about diabetes. The best resources are nutritionists, functional medicine physicians, and naturopaths. @@monicatoro2286
@scpython1 don't brush your teeth immediately after consuming anything, especially not acidic foods or drinks. Your teeth will be in a state of demineralization, which means that the enamel of your teeth become soft and prone to erosion (especially erosion from brushing). Always wait at least 30 minutes after eating before brushing your teeth, so as to allow the pH of your mouth to return to neutral levels. After consuming something like vinegar, or eating anything else, really, just thoroughly swoosh your mouth with water to help neutralize the pH faster.
@@monicatoro2286 For me, I discovered I had this just a few years ago. When blood sugar drops, I feel a bit weak, my mind RACES and I feel panicked. II feel shaky. I need to get something fast. Even a small piece of chocolate stabilizes me within 5 minutes. I went to the doctor and they said they can't test it unless it's happening right there. I keep small snacks or candy with me in case it happens. There have been times where I have nothing on me and the panic and shaky feeling gets worse until I get something.
I love the way you describe and deliver the science behind it. Have been doing this for the last 4 days and my craving for junk food has also gone away. My mental health has been stable and I just feel great. Thank you so much for empowering us with the science (in a very easy way to understand). Oh and I also love your style! Excellent work!!!❤
I watched a video of yours and subscribed yesterday. Today I woke up with a fresh start approach to my obesity. I developed a deep reaction to vinegar about 4 or 5 years ago. I can't even tolerate the smell. This morning I put about 20ml in a glass of hot mint green tea to try to rebuild tolerance. A drank it slowly but less than five minutes later I had to lean over the sink as it came right back up, still looking like clear hot water. I think I will try again tomorrow but with 1 teaspoon and in a cold glass of water. I used to take it every day when I was eating a ketogenic diet, and lost 3.5 stones in 6 months. I want to get back control. Thank yo for your motivation. :)
Great video! I started incorporating a vinegar drink each morning before my coffee. I am down 28 lbs with some of your health hacks and incorporating some intermittent fasting. Thanks for the great information and I will start adding ginger to my drink too. (My recipe for anyone who cares... 1 tbsp apple cider vinegar, 3 tbsp chia seeds, 1 tsp cinnamon, 1/8 tsp iodized salt and then add water to taste 12 ish ounces total. Mix up at least an hour before drinking to give the chia seeds time to plump up)
Loved your presentation. Love the information, but also the visual element to your presentation. The set, your clothing, and the way you move about and change camera angles makes it easy to stay engaged. Great job.
I don't have a problem taking apple cider vinegar with water, but I also find it super easy to just drizzle it over breaded or battered fish fillets.
Fish n chips!
Yumm sounds delicious
I put ACV in the water when I make poached eggs.
I can only hold vinegar inside a salad. That's the way I follow before taking small portion of pizza. Salads are amazing to follow your tips.
I watch this over and over at night just to listen to her soothing voice . And her style is so elegant and cute ❤️
❤so grateful for this amazing channel & the algorithm randomly dropping a short, that I don’t engage usually, hence discovering… I’m my elderly & full of life mom’s caregiver, n been doing the best I can to help her with her diabetes and fatty liver condition going on 3+ yrs n been telling her about vinegar,.. I can’t wait to share this video and all the channel has to offer with Her 🤓 I’ve done the vinegar even though I gratefully am not diabetic, and sugar is so underestimated I feel especially with my recent research to better help Moms….
Can’t wait to try your supplement & looking forward to learning more!! All around great vibes from your channel too
…. I think I’m in love ❤😉
Some foods that have acetic acid, which allows you to skip the acetic acid drink on a particular day: TOBASCO SAUCE - I pour 1 Tsp on my nachos; jalapenos preserved in acetic acid - I use 2 Tbs of sliced jalapenos on my nachos + sprinkle 2 Tsp of the preserving juice on top of the nachos. Use either one on separate days. The acetic acid (2 Tsp) tastes like Mexican Tepache drink (fermented pineapple), so I like it with 1 tsp of raw honey for immunity boost, all in six ounces (240ml) water.
One of the main ingredients in tobacco sauce is vinegar. In fact I think it's the main ingredient in Tabasco sauce.
I use Franks, I put that $hit on everything.
My gastritis joined the chat.
So glad to see you got your own gig. I've seen you on several others .Find your information...Very digestible. As a scientist myself I so appreciate understanding why.
Vinegar in a glass of sparkling water is like drinking unsweeted lemonade. It is not in the least sour or difficult to consume.
💯
I agree. The ACV is much more palatable w- sparkling water. 👌
Thanks I'll try that! I've been tolerating it in water but not nice at all
Cheers, @@emilyb5557
Thank you for sharing the idea of using sparkling water.
Agree. Sparkling mineral water. I usually add half a teaspoon of hot water diluted honey with Apple Cider vinegar and water and ice, well stirred.
Ever since I've found your channel, I've been binge watching it non stop! I haven't eaten any sugary food for only 3 days and already I can see major improvement on my skin! You're a godsend!
I am of Italian decent and before I left home didn’t know there were salad dressings in jars. It was oil and vinegar on our salad which, by the way, was on the table every night, even if it was just lettuce. As soon as people got away from the table and ‘fast’ became a buzz word, it was down hill health wise. Love my Italian family.
I do Reed's sugar free ginger ale with acv, a dash of lime juice, and a few sprinkles of cayenne pepper as an evening drink but I will try this out before my meals now! Thanks!
Trevor here from New Zealand. Type 2 and experimenting with a CGM for the first time. Could talk for hours about the results of that.... but not now. Tried a glass of vinegar with water before my normal breakfast. Had the biggest high seen so far.... Yikes! Didn't work for me for sure but will try again a few times and see what happens. Keep up the great work!!
Hi,….a glass of vinegar with water???
I’m joking, I know it’s the opposite, if you try apple cider vinegar with (2 tablespoons) with let’s say Perrier or any other sparkling water, it’s actually pleasant. Use raw, unfiltered, unpasteurized with the “mother” ACV
If you want to know some more, let me know. Cheers.
Hi T, she does another video about eating ur meal in this order
Vegetables
Protien
Starches/sugars
To drastically reduce a glucose spike after meal as opposed to eating macros congruent.
Check it out, hope it helps.
Thanks for sharing your experience. Curious to know if you have any update to what you said here.
Did you eat a savory breakfast? Did you only have 1 tablespoon of vinegar in a glass of water?
Best wishes.
@@Mica-e4p how would a savoury breakfast or just the one tablespoon of vinegar in water be expected to interact with the issues that the original poster talked about?
I'm a cardio and bio researcher; and filmmaker. And, I've seen all your videos.... What can I say? Ingenious and attractive video content; good motion and sensuous subtle gestures in vids. Great mind! Great hacks from an astute bio researcher. Very down-to-earth. Eloquent presenter! Extremely knowledgeable! Great wisdom! Wonderful smile! Beautiful smiling eye-rolls. Great face! Gorgeous eyes! Great body!! Great vivacious personality! Super asset to the health community. They don't make scientists like you anymore. I want one like you for Christmas!!
Who else felt like this was a nice comment until they got to the end and it just felt creepy?
Creepy? Who wouldn’t want such an intelligent, articulate, and attractive person as an associate, friend, or partner?
@@Jddvsbecause you don’t normally get a human for Christmas.
@@samischmid8135 No it was creepy far before the end
im sure her husband agrees......🙄
I put unfiltered apple cider vinegar and olive oil on my salads. I am used to the taste now and like it. I started taking ACV to help prevent kidney stones. Also, lemon juice, which is good on salads too, in drinking water ...
I’ve been drinking a few tsp of ACV in a tall glass of water before bed, (before I brush!) and the dawn effect is no longer an issue for me! My fasting BG has also gone from 133->105 over the last 5 weeks!
Great idea Drinking it before you brush. Worried about my teeth. Do you buy Her Vinegar
supplements And if so do they work ????
before you brush? or before, i brush.
brushing after having acid in your mouth is very bad idea.
so brush first.
I use a straw!!
So if vinegar helps divert sugar to the muscles; does that positively affect your work outs and muscle gains?
I drink it everyday. This video is confirming I’m doing something right. 🙂
😂👍
I have been taking 2 tbs of ACV every morning for most of my life straight up and look forward to it every day...😊 ❤
There was this other UA-camr I watch who said to drink acv with black molasses in water to help with PCOS… this makes so much more sense
Blackstrap Molasses contains sugar/carbs so it seems counterintuitive to combine ACV with BSM
I really want to like it. I drank ACV for 5 years. Latter I was diagnosed with bladder cancer and started research and there was a study in Serbia that states ACV was suspect for delivering bladder cancer. Obviously I stopped taking ACV...my diet is and has been mostly vegetables, fruit, nuts and wild salmon...I don't smoke or drink alcohol. I don't know why I contracted bladder cancer but after reading about this study I stopped...I've been free of the disease for over 3 years now but cannot bring myself to taking ACV.
Do you , or did you, dye your hair regularly?
@@indigopisces Never have I dyed my hair.
@@joebruhin2098 only asked bc it’s been linked with bladder cancer…. Hmmm…. Sorry to hear
Would pickle juice have the same effect? My mom makes pickled vegetables using water, vinegar, salt, garlic and pepper and it tastes immaculate. I prefer drinking pickle juice instead of vinegar 🤔
I have blackberry vinegar, blueberry vinegar, pear vinegar, black cherry vinegar, and raisin vinegar all on my counter. ❤❤❤
WOW. I got to try that.
Wow! Which one is your favorite?
where can you buy these?
Urban Market has all these vins.. I like their lemon champagne vinegar! So bright and sparkling 😊
Very well presented in a simple manner. I think acetic acid should be consumed with a bunch of green vegetable and water, mixed in a blender and had 30mins before the carb meal. This will be very easy on the stomach and a very enjoyable.
Probably better in a salad, not a smoothie. She explained in another video that blending breaks the greens structure and this task should be done by you (by chewing well) and your stomach. Once I get a glucose monitor, I'll test both ways...
@@mitooquerer I am not convinced that eating green salad mixed with Berries, garlic, Vinegar will make the mixture ineffective. The most important ingredient, the fiber does not get destroyed by blending. So is adding dietary fiber.
In my opinion one will need the nutritions to be easily absorbed by the body. A smoothie will facilitate this process.
My personal experience is that one smoothie a day before the carb meal is very beneficial.
I did not hear it mentioned, may e I missed it. I suggest rinsing your mouth with water after taki g vinegar to protect your teeth from acid damage.
I had menorrhagia in my perimenopause days and ACV stopped the flood. I took a lot of it, but it worked. It's a miracle. It also gives me energy.
Glad to hear that, how was it taken? One table spoon with hot water? just one time a day every day? or just select days? What brand? Your response will help many suffering from menorrhagia, thank you.
I’ve recently started making my own apple cider vinegar. The satisfaction of turning scraps into something so useful and flavorful is unmatched. From now on, I’ll always be making my own ACV!
ACV is also good for intestinal distress, such as from eating something that disagrees with you. Even though it is an acid (acetic), it seems to act like a base.
My understanding is that when digested the pH does go up.
MY grandmother would make honey- gar, which is apple cider vinegar and honey with ginger and water . this tasted like a lite apple drink and was served when we were bringing in hay bales in the summer. better then gator aid. sorry I don't know the exact recipe.
This is called Switchel. Homemade electrolyte drink farmers drank in the heat. Smart gramma who have.
Excellent info! There's an even better way. Eat naturally fermented pickles and sauerkraut. Not only do you get the vinegar component, but also vitamin K2, which is absolutely necessary for optimal health.
There’s no vinegar in sauerkraut?? It’s just cabbage water and salt
@@Bladesmobile Sauerkraut has four linds of bacteria that turn the sugars in the cabbage into acetic and lactic acid. Acetic acid is what vinegar is.
So kombucha would serve in this way too?
@@soulswork1111 Indeed it does. I think it might even have more K2 than anything else. Might have to look that up.
@@hopelessnerd6677 thank you!
Yes, she is a angel for human beings,god has sent her for taking care of us ,i love her to the core with whole heartedly ❤
I love listening to this young lady. She has so much helpful information and is so passionate about what she does. Thank you.
I've been having a gut issue over the last few weeks. It was quite bad, big bloating. So I started drinking vinegar 1-2 times a day. And it worked! Slowly but steadily I started feeling better. Plus to me it takes fantastic, so sour, much better than lemon. I use normal apple cider vinegar. I also add it to salads or other meals where I can.
Have you tried sauerkraut?
@@s.wilson5675 of course. Cannot say it's my favourite. Plus it doesn't go with every meal by flavour. So vinegar is much more convenient.
Hi. Just had a telemed w my doctor! What a blessing to come across this video.. hw said am prediabetic and high cholesterol!
Will start this daily regimen starting tonight!!
Thank you so much for this enlightening info! God bless!!❤😊
I found that this helped and something that also helped especially for raising healthy while lowering unhealthy cholesterol is to eat 1/2 an avocado a day. It has made a huge difference for me. Give it a try and see if it helps.
@@seacoastlife will try that too. Thank you!
@agnesmanlangit6756 sunflower lecithin will help too. Also look up and herb combo called OC-m
@@dalywildkatthanks for this.. 😍 got the same issue as the person who you wrote to 😍
Noted w thanks!@@dalywildkat
I've been drinking lemon juice in water first thing in the morning for many years now, in the beginning mostly to help with digestion and acid reflux (which is actually due to low stomach acidity). And it helped amazingly - no acid reflux or digestive issues now for many years.
I could never tolerate ACV (or any other vinegar) until about a year ago, when I started to add just a teaspoon to my morning lemon water.
That was ok... so I gradually increased the amount.
Now I have about a tablespoon of ACV in water in the morning, usually still with lemon juice (because I like the taste), and that works well for me.
I didn't realise that it was a hack for reducing glucose levels - that is an extra bonus!
Please check your teeth, you may be eroding your enamel. It seems as it you're consuming a lot of vinegar.
@@Trudloops Thank you, sweetie, for your concern... my teeth are fine. But if you are worried, rinse after consuming vinegar or lemon water, and use a remineralising toothpaste or powder. And look after your oral microbiome.
I’ve been drinking ACV daily for a year - I make a drink with 2 tab ACV - small amount of Methylene Blue in about 16-20 ounces of water with liq stevia - love it
Oooh! I love methylene blue! What’s the benefits of those together?
1400 years ago, Prophet Muhammad said that Vinegar is one of the best condiment... :)
follow sunnet rules you will never et sick۔
This was originally mentioned in Hebrew books.
Maa Shaa Allah
Only Allah is God , please surrender unto him
All things like this or surveys that have been identified by some sciences and researchers are already had written on some books which we don't know yet.
I swear, if you get a really good unfiltered organic apple cider vinegar, it actually tastes so good and refreshing in a glass of cold water. Treat it as a lemonade, put some ice cubes in. I love it! I had to get used to the taste in the beginning, but now I prefer it to sugary drinks for refreshments, either that or just lemon/lime in water. :)
You are so right we just have to get used to and also the health benefits are amazing. I’ve been reading all the comments on this video and they’re all wonderful, have a happy come healthy come to terrific day.🥰🐝🐝🐝
Beats real lemonade and the health benefits are just mind boggling
I tried it , and it made a huge difference
She is the next big thing in nutrition influencers ❤
Agreed
Shr already is
I'm 62 years old and just had my 4th colonscopy. My mom died of colon cancer and my 65 year old brother has had two colon surgeries. In my past three colonscopies I have always had a few polyps removed but this time I had nothing and the surgeon was amazed and said I have the colon of a 21 year old. I believe the difference this time is I take a daily smoothie that contains 2 table spoons of ACV. Although my smoothie contains things good for you gut like Kale and Saurkraut I believe AVC has added to my great test results.
Polyps are common (~ 50% of people > 50). Not having polyps on surveillance scopes is common - it depends on your endoscopists ADR and nothing to do with vinegar.
Hi Glucose Goddess, the indian cusinie always contains some acidic condiments or pickled items mainly with any rice dish. And japanese mix rice with vinegar. Chinese cusine uses vinegar in many dishes.
@creativitywithvision2540 Everyone has it figured out but Americans! So unfortunate for us.
I also squeeze a half lemon to mix w/ the vinegar. Counterintuitively, it seems less acidic than the vinegar alone.
I'll try that but I take lemon juice in tomato juice instead of water.
How long should I drink the vinegar before my high carb meal? I mean I know I'm going to go to an Italian restaurant and I want to eat my favourite pasta carbonara. Is it ok if I drink my vinegar at home before leaving in which case it means I'll eat half an hour/an hour later.
🔥 Yes, it works. The recommendation is to drink the vinegar 30 min before to eat a meal.
I've been dealing with some health issues, and I'm concerned for my liver & kidneys and also my diabetes which seems to spike even when I don't eat... but high sugar seems to spike when we are injured or sick due to the "fight or flight" reaction... causing the liver to increase blood sugar levels to deal with the "threat"... I haven't found a resolution to this, and my Blood Sugar can actually get quite high sometimes without eating anything when I'm sick...❤
Try taking 1,000 IU of vitamin D to boost immunity. It effects so many other things in the body, as well as immunity and many hormones, so getting enough is important, especially if you are indoors a lot or live in certain parts of the world. If you are on any blood thiinners, do not take the Vit D's sold with added K2 because it can be contraindicated (prohibited/dangerous to take with) for certain conditions or when on certain medications, so check with your doctor, but taking just Vit D alone in small amounts is considered safe.
In terms of blood spike, it's perfectly normal for blood sugar to go down as well as up during the day. So EVEN if you aren't eating anything your body will release more sugar into your bloodstream. Having low blood sugar, or large stretches with no meal can both trigger diabetes, not just blood spikes that are high from good, so try to eat at regular intervals, that also will make it less tempting to 'snack' in between meals. I replacd biscuits with a small bowl of berries, or fruit in a little Greek yoghurt and you can add a teaspoon of lemon juice, but I also add some honey/maple syrup sometimes. I occasdionally have this first thing in the morning as I don't like heavy meals first thing & even without insulin, my blood sugar does come down as long as I'm active also. Adding nuts also helps to avoid glucose spikes when eating fruit.
You're right, when I have a very bad cold/flu I get high blood sugar levels even if I'm barely eating. It can also spikes due to lack of sleep and stress. Try to carve yourself out 15 minutes to half an hour out of every day for 'me-time', to have a long bath, shower, walk, read or meditate or just drink some tea while relaxing. I'm diabetic, I know when I am sick or unwell my glucose levels rise & it has nothing to do with my diet.
Another tip is to make sure you are not dehydrated, especially important if you're on metformin, but being even slightly dehydrated can effect glucose levels. If my glucose levels are high and I haven't been snacking I just drink a glass of water & often it brings it down naturally, as does going for a walk. Hope some of that helps!
🔥 I used to have too much pain with my kidneys but it gone since I started a keto lifestyle.
I do keto since 2018 and I have eliminated other pains I used to have in my colon and my uterus without using any kind of medicine or drug.
Hope this can give you a little of light to get rid of your diseases.
This video combines two of the coolest things on earth: science and art! Your video looks kind of like it would appear in a modern art museum.
In my culture we LOVE our pickled vegetables. Homemade pickled mustard greens are a FAVORITE nostalgic dish, followed closely by pickled bamboo shoots. These make easy snack/meal items for me. I'd love to hear a take on this, since, eating vegetables first is also one of the top 10 hacks. Is it possible to have pickled vegetables in place of vinegar water? 2 birds, one stone.
Was about to prepare myself a lunch, but then I opened YT and saw this video. Decided on a small bowl of lettuce, cucumbers, a little, sprinkle of salt and a tablespoon of red wine vinegar on top first. Thank you for all the hacks, this is one I can actually do!
Hi Jessie, I love your videos! Your vinegar hack saved me from waking up with a massive headache after eating dinner right before going to bed due to my work shift schedules. Sometimes I have no time to eat between 3pm to 10pm due to work, then come home starving. Then I eat. But doesn’t matter if I eat healthy or unhealthy food, I would wake up with a massive headache the next morning. So I added a glass of vinegar water to that dinner. Now I have NO headache at all! I suspect I was suffering from low blood sugar level while I asleep because of the big insulin spike after that late dinner.
I have a question though…. Does it still help if I drink the vinegar water AFTER the meal? I find it easier on my stomach if I drink it after a meal.
Thank you so much for your help! You are my hero!
Hi, personally that’s how I drink my ACV, after food, with a can of Perrier or just plain water. For me it doesn’t matter if it’s before or after so long as you drink it.
Take care.
Thanks! I appreciate you answer my question!
Wow, this video has amazing production values. I don’t think I have ever seen a nutrition video this good. And I love your wardrobe and posture. You’ve lost the blond hair too. The brunette look gives you more gravitas.
These are sincere compliments. I have your books but thanks for the recipes and PDF here.
I found the shoes distracting.
@@andyhurrell I found them to be a bit of a turn on.
I used to intake apple vinegar (vinaigre de cidre), it helped me a lot getting rid of my belly fat, fixed my digestive problems, and I felt healthier, till I heard vinegar intake can affect the liver negatively!!!! Also I noticed, the apple vinegar that looks a bit thicker and yellowish (made in Algeria) is better than the one that is very light, reddish and refined (imported from Europe).
Hello, I take a morning 4 ounce shot 15 minutes after I wake up and after I drink an 8 ounce of water, followed by another 6 ounces of water after the shot to dilute the acid, in the mix, in that shot I mix 1 ounce of apple cider vinegar, 1 ounce of fresh lemon juice, 1 ounce of fresh lime juice and 1 ounce of fresh ginger juice, mixed with it cinnamon, pink Himalayan salt and a dash of Cayan pepper, the taste is robust but enjoyable, not sure if the mix of the 4 juices would cancel one another or some or maybe non, please let me know, thanks!
Great video well put together! Loved the info, camera angles, and fashion!👏👏
Hello Jessie-Angel,
oh, this was a short pleasure today (I'm kidding 😘).
You are a born entertainer and you have a talent for comedy in addition to all the knowledge you share with us. I love it. Your styling is stunning. Thank you from the bottom of my heart for your revolutionary work and science, you have enriched and changed my life. I follow exactly 💯 your hacks since spring 2023 and the results are: I feel great, sleep much better/deeper, I have lost a lot of weight and all my blood values (which you recommended to check in your 4th show) are normal and also the high blood pressure turned to normal. My doctor therefore took me off from the medication completely a few weeks ago - that was also one of my goals for 2024, which I have achieved already at the beginning of the year.
I'm sending love and hugs to you dear 😘❤️🤗💋 and stay the way you are 🙏, Elisabeth from Düsseldorf, Germany
Elisabeth, your words truly touch my soul! 😊 I'm overjoyed at your incredible progress and the impactful changes you've experienced. Seeing the positive effect of the hacks on your journey fills me with joy. Thank you for sharing such a heartfelt message and for adding so much brightness to our community. Sending a world of love and the warmest hugs to you in Düsseldorf. Continue on your path with happiness, and let your light shine ever so brightly. You're a true angel, Elisabeth! 😘❤️🤗
I know its not polite to ask but I am wondering what medication you managed to stop?
@@suzanadimiskovski3042 You may ask everything 😉.
My doctor took off the medication for the high blood pressure. The medication was started with 16 mg (8 mg in the morning and 8 mg in the evening). Then she reduced it last summer to only 8 mg in the morning and then again in November to 4 mg in the morning and now in February followed the complete stop. I'm really happy about that.
@@suzanadimiskovski3042 high blood pressure
Can you do a session on cholesterol or high cholesterol? Really love your content.
Salut Jessie, I'm obsessed to learn from you. I now understand why eating Sushi doesn't result in the "crash". Sushi's rice is vinaigretted with rice vinegar. I also remember my Japanese grandmother drinking a sip of rice vinegar. I couldn't stand the smell though. I'll try the apple vinegar thing. Thanks a lot!
@PoodleTouch If sushi doesn't result in the "crash," are you saying it doesn't cause a glucose spike due to the rice vinegar? I've been missing my sushi and would love to get back to it!
Hello, I am curious if for instance dipping cucumber or other vegetables in a kitchen vinegar healthy.
I'm into the third year of my paleo journey, low carb diet and exercise. Plus my evening 🍻. After dropping 30 lbs I've been at healthy 210 lbs for two years ➕.
Acetic acid is the final product of ethanol metabolism. Plus 2X gym strength training makes my muscles soak up more glucose?
My A1C is 5.2, triglycerides 44, HDL 109 all improvements from a year ago, then 5.5, 54, 98...
That's what I heard, another path to metabolic health plus 🍻? I'm the luckiest 68 year old man ever. IMHO 💪👌
If you care about your teeth better to drink with a straw, like a metal one. And after eating use a water flosser or just mouth wash (water, water with xylitol, avoid desinfecting ones more than once per day/two days unless there is a reason to use them) or clean your teeth.
the same when you eat sour fruits ,the acid reduces absorption of sugars up 40%. compared to normal sweets. I think that other acids presented in fruits can slow down glucose spikes like malic acid ,citric acid . .We live in abnormal reality and we have a different diet than our ancestors.
The vinegar should be dissolved in lukewarm water and must be taken early in the morning? I have heard about this idea before, but the difference is the logical explanation and that simple comparative study!
I do not understand the negative ramifications of a blood sugar spike? How is a spike detrimental and how is a spike bad for weight loss? Could you do a video and explain it in simple terms or guide me to your video if you've already explained it? Thank you so much for your very informative content!