5 Basic Yoga Asanas For Healthy Lungs

Simple stretches to increase the capacity of your lungs and make them stronger.
#yogaforbeginners #internationalyogaday #yogaforall
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[@nitishshrivastava732]

This video changed my life, I was having serious anxiety issues because of my lungs, at the beginning I was not able to do any of them, but I kep trying and now I'm able to start my yoga journey, thank you so much for this video. ❣️❣️❣️

[@AnujAgarwal_96]

Thanks Nitish bro for sharing your experience. How do you feel now?

[@namaextra12]

I've been having issues with my lungs and breathing since last year. When I went to the hospital I was told it was pneumonia. I was given first aid and antibiotics to help me. Breathe and then I was sent home. The medication seemed to have helped but then throughout the year I still felt pain on my left where the pneumonia was found. I can't afford a doctor or hospital this time so I'm here at home trying to recover. Thanks so much for your video. These asenas have helped a bit. I still don't understand much about yoga as I'm a newbie but I will keep exercising until I manage to see the doctor

[@WuChuan036]

I learned both.The Indian breathing techniques are far superior than their Asian Counterparts by leaps and bounds. It Has helped greatly with my "Service Related Lung Disease."!

[@ravikumarsingh4869]

Mam, After doing this Yoga yesterday morning as per your instructions in this Vedio, feeling much better and energetic. Thanks a lot.

[@kratikavaish5095]

one of the best video i am suffering from lung infection it helps a lot . Now i use inhalers very frequently . Results in one week excellent

[@nickydas8122]

Amazing!
Ur demo, voice, pace is inmensely intriguing. My wheezing feels much btr.
Thank you very much.

[@wasimsultan4191]

I'm just speechless to see the results. Thanks a lot for it ❤❤❤

[@madhurimapaul4552]

Hi! I wish to do .Can u please tell me when in the vdo she says 'stay', there I should stop breathing or I can breath throughout the process?

[@panditdevendershastri611]

Niec

[@vandanaarya1465]

It works wonderfully within few days. Thanks

[@katiandbailey]

This was amazing! It gave me so much relief. Thank you!

[@rajeshmulekar1793]

Amazing results. These asana's instantly remove dust & other pollutants from respiratory tract. Your breathing improves and you feel so relaxed.

[@Scopt_7]

Thank you do much because I'm coughing so much and my parents said drink more water but it didn't work, so thank you so much

[@prosenplays]

Thankyou so much maam for this wonderful asanas , keep doing good work.

[@nishashinde35]

Mam Thank You so much for sharing this Video ..I feel better..👍

[@mrunalinis961]

TQ u very much ma'am.
Very comfortable and free in our body

[@prakash160876]

Thank you very much for very good video education
we are sharing this with a lot of people

[@samreennazish8887]

Very comforting n relaxing

[@Spritualdoctor99]

Seriously it's amazing I feel very relaxed after it very helpful yoga❤

[@nicketaylor9344]

I enjoyed these postures, but I found your guidance a little fast. Thank you. I did feel the benefit 😊

[@aKm057]

I’m gonna use this video every morning from now on. ^^

[@leeladhark2524]

Very well explained.

[@elizabethification771]

This is very helpful thank you. 🙏

[@wilfredosantiago9289]

Thank you very much for sharing.

[@tejpalsingh366]

Thnk u sanjana, heat wave chock lungs first , this will help

[@prasadyalamanchi5499]

Thanks for your contribution sanjana. Like it

[@aq2894]

Thank the Universe truly

[@snehallondhe3206]

I got some relief from these simple stretches for lungs

[@agff12]

Yr voice is so soothing

[@evangelinedalida1061]

I feel like having a hard to breath then I tried this just right now, after I follow all pose.. it's give me good breathing just after.. I will keep doing it for mu lung to become more healthy

[@oGdanial25]

Thank di❤

[@SkincarewithJasmine]

Thank you mam ❤️‍🔥

[@nguyenvuong0101]

Thank you

[@nirozza]

Thank you Madam ❤

[@pawsome8261]

Whether we should breathe for five counts or should we only inhale for 5 time

[@enyindrati2713]

thank you

[@deepakmorris8206]

👌Awesome

[@nehasahu1467]

I have to do this many times or i time with this video is enough

[@christophermedlock-vy4qr]

Do your thing it helps me thank u

[@onlinesaidasa9105]

Namaste
If there is very less time and we need to rush for office etc. let us suryanamaskar 3 times
It takes only 2 minutes but will open up the body

[@aq2894]

Still doing it every morning

[@kevinthomas7040]

Thanx

[@vandanahiranandani4056]

Wow

[@anaghas1704]

I'm confused that when i need to exhale , inhale or hold the breath

[@PurNex-wz9yd]

Veri best

[@pawanpandey2305]

Was feeling breathless and it turned out effective

[@b-49sahilparab90]

Is your breathless ness gone?

[@pawanpandey2305]

@@b-49sahilparab90 it helped in that moment, but issue was persistent. Visited doctor turned out asthma. On medication as of now

[@pawanpandey2305]

Just an update, I got feno test done results were 95 or 91...kinda very high....took medication and now for past 2 to 3 weeks feeling fine. Not doing yoga but trying to walk regularly morning and evening and it is very helpful...when I skip the walk I feel little uneasy again...seems like asthma can be controlled with slow paced exercises

[@PurNex-wz9yd]

Is Veri God for healty

[@FIERY__ADI]

Very nice yoga 🥰😘

[@pavithragh1596]

Tqq sharing ..

[@vselvakumaranv]

Thank you so much

[@bhaveshkumarpatel-oi2tb]

Good 👍

[@pawanpandey2305]

Really nice

[@MrHerrvenakumar]

Thank you I'm working on asthma challenges

[@swatipal5433]

Can we do these exercises during periods..?

[@grim_rreaperr]

Hi @MrHerrvenakumar, did you notice improvement after following these aasanas?

[@Jadedgems]

Namaste ❤

[@northeastcricketadda2882]

Where can I follow her yoga routines?

[@biswakakoti7960]

Man thanks,

[@sabihahasan4840]

Good video no time waste only yoga

[@sehajpreetkaur3737]

Its either too fast or i m weak…. Do i have to hold breath for the count if 5??an then exhale?

[@grettalemabouchou6779]

Thankyou Madame.🌺

[@user-in6nh8yu3k]

👍👍👍👍

[@abhiabhihith8167]

Thank you madam

[@renuarora8306]

If a person is having keen pain and can't bend then how to do all these aasnas

[@ritikasinghchauhan911]

Day 1 : done ✅
Day 2: done

[@madhurimapaul4552]

When u say 'stay' that time should I breath or stop breathing ?

[@deepakmorris8206]

Very very nice

[@VinayKumar-zb9mc]

In first asana you only tell to inhale. I am confused regarding exahalation. You should tell about it.

[@a-zbroadcast]

Madam I am doing the same, while inhaling and exhaling getting pain around chest. Whether shall I still continue?

[@pawanpandey2305]

no

[@myhome6985]

thanks

[@ramavarapu1]

Thanks

[@rahularora7669]

👍

[@user-eq8kr4yl6h]

Hi ma'am i cant breath in morning,

[@vloramurati8403]

😊😊

[@Lets_Travel712]

Asana name?

[@Jayant81]

Before yoga practice 😅

[@kafeelahmed3443]

Yoga for lover the creatine

[@abedurrahman9257]

Nice

[@Fashionvlogmen]

Madam what are the names of these asanas. It would a great help if you reply for this message
Thank you

[@roxxxxxy]

Why she is not saying to release she is just saying Breath in breath in comon i got confused

[@spencerrodriguez7254]

All thanks to Dr Akintola who cured me of lungs disease.

[@panditdevendershastri611]

Niec

[@PrinceOfBabylons]

Your face make me healthy ❤️ you

[@prafulbaile792]

😂

[@chinkahhills1786]

Hindi mein bolo

[@arungupta-hd7eb]

Hindi me b0ly madam jee