💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t 🟦 More Video You Might Like: ▪ Best Foods for Healthy Lungs ➜ ➜ ➜ ua-cam.com/video/vTO7cq9YnuY/v-deo.html ▪ How To Get Rid of Mucus ➜ ➜ ➜ ua-cam.com/video/JXe5fUJx2do/v-deo.html ▪ Herbs for Lung Health ➜ ➜ ➜ ua-cam.com/video/Dv_P9YdnuJA/v-deo.html ▪ Vegetables for Healthy Lungs ➜ ➜ ➜ ua-cam.com/video/Oz7splHKoNE/v-deo.html
Smoking is worst thing to stop. Put them in a medicine cabinet., then you have to look yourself in the face to take one it makes you think twice. The urge will pass in a few minutes so do something with your hands. Replace that bad habit with a new habit. Years ago l bought a boat with the money l spent on cigarettes. I back slide when my son came over to tell me about his break up. We were in garage the only place allowed to smoke. He had thrown his cigarettes on the table l was sitting a As l was listening to this craziness this girl did to him l without realizing what I was doing picked up a cigarette and lit and sat there and smoked it. Then l went off about his drama. Its nasty and bad for over all health. . you can smell if a person smokes. Do yourself and if pets a favor and quit. Your pets will thank you. I pray this is helpful and you save your health and money and go buy yourself something nice when you pull thru after 90 days. Yes the cravings last forever but keep on fighting the. And poof one day gone. No second and third hand smoke either. Very bad for you and them.
What's really great for lungs and mucas is mixing Quercetin, Bromalain and fresh thyme in a bottle of spring water and drinking it first thing in the morningand whenever needed to stop coughing .⭐⭐⭐⭐⭐
Best advice ,,Start singing, singing is using your diaphragm you need a lot of air to push air past your vocal cords, very good and pleasant exercise and will do what you want to achieve.PS from an 81 year old singer also None Smoker
* Proper posture no slouching * Exercise regularly as increases functioning of diaphram * Also check on air you are breathing (dust, chemicals etc) * Perform breathing exercise regurarly * Belly breathing (pranayam) * cold * monitor your oxygen saturation level * prevent mucus and phlegm from acumalating * use essential oils * eat lung healthy diet * drink ample of water
Thank you for this I have severe emphysema and every bit of advice is appreciated, it’s so easy to slip into lazy ways especially when I’ve been ill and getting back on the horse is so demotivating, keep up your amazing work and again thank you 🙏🏻
@@tomwilham4692 Olive leaf extract, the spray is best. Doc told me I had COPD,, and emphysema on X'RAYS, 6 months later new x-RAYS showed neither, he had told me "You will have these for life. Then asked "what did you do". use to cough every morning , now NEVER!
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
I have interstitial fibrosis and produce a lot of mucus. I have an optimeter so can see what the oxygen level is. Usually 94/95. These videos are helpful. More please.
I have interstitial lung fibrosis too.. Plus I have cystic fibrosis (a milder case) as well...ugh.. Plus I'm T1 diabetic, severe Depression and anxiety.. I use Marijuana to help dry out my lung mucus and help with my mental health daily... However I know this is adding to my mucus problem long term, so I am in a vicious circle... Eating properly and exercising is very hard to do, and to maintain over the long run... I hope you fair well... I'm 56 and hoping to make it into my 60's...🤞 Good luck to you with your battle..
Fantastic channel! Easy to see why you have 1.01M subs...super to reinforce things we already know & hopefully most are living by, as well as easily understood for those wanting to strive for better health. Much respect, Pam (El Paso)
Thanks for such sound common sense advice - I just Subscribed and can't wait to check out the rest of your Videos - know you are appreciated and respected. Sending you mega positive vibes from Sydney Australia.🐨💖
I spent 55 yrs at sea on oil tankers and now have COPD. In those days there was no health precautions and when I caught pneumonia I had to keep working.
I'm quitting smoking next week (Feb 13th 2023) so I'm gonna try to use all these. Looking up the oxygen finger thing later today. Thank you so much, and wish me luck.
Thanks for such a useful video. I had COVID infection and subsequent nasal surgery in 2021 and 2022 respectively .Now it's one complete year after these events . But my right nostril still is unable to breathe normally. hence my right lung feels bit conjested some times . What is the solution.
Thank you. I have been hospitalized with pneumonia A few times and have had pneumonia and bronchitis so many times and I do not smoke. I think it does to do it air quality and I have been told that I do not breathe properly. I tend to hold my breath and I don’t mean to also I do not consider posture to be that important but it makes perfect sense when I sit up straight and concentrate on my breathing or when I go to bed and concentrate on my breathing that’s good. I think it’s very important for people have a choice to have her air ducks cleaned change the air filters regularly that can make a difference. As a renter I don’t have those choices anymore. Some ion air purifiers, the real expensive ones may help. I have not found a cheaper ones to help. Well one thing about wearing masks will face warm and I just got out of the car I don’t have to ingest somebody else’s smoke
Beta carotene is the most impnutrient for the lungs. And, resistance breathing exercises are a must if one wants healthy lungs because one needs the lung muscles to be strong enough to be able to cough out any sputum build up ,whenever it happens, or else it will slowly build up and cause congestion and progressively the lung muscles just won't have the requisite strength to cough out and eject the built up mucous and phlegm.
My whole family smokes. And we are five members.Only 4 members of my family smokes and the fifth one is me.I am the only one who does not smoke.Whenever I'm trying to peacefully breath then they have to smoke. Is there any way that you can help me with that? Like how to be healthy again?
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
@@OswaldDigestiveClinic FMT doesn't sound like its for me. I've emphysema that's been pure hell. Awful way to die... Constant infection too. I REALLY want a lung wash where I saw that it DOES cure copd and even covid. The info is at supervasi on youtube. Sadly they don't do it here in las Vegas where I live and am only offered a transplant. Thanks for the info though. Maybe someone will see it and benefit from it. Best wishes Stay healthy!
I realize that some people need the knowledge , but for me , because I guess I've always tried to be informed about ALL aspects of my body this was basic common sense . Also it was pretty vague , yet a baby stepping stone for those just beginning to teach themselves about their bodies . Thank you for that .
VERY INFORMATIVE : unfortunately , parents are primary teachers and caretakers of children do not have the basic knowledge of respiratory system. this is narrated beautifully even to understand the primary edu for health. this info was written in india 5000 YRS BOC and simply described !
Diapharmatic beathing (belly breathing) also expands the room in the abdomen, improving gut motility (because ias it strengthens the diapham is also moves it upward) creating more room. And helps food move through your digestive tract faster. Ever see hospital staff like Nurses, midwives etc. "squishing" babies, lol, around the abdomen, by moving their hands around their lower abdomen and massaging it? This is the same thing as diapharmatic breathing, but babies cannot do it because they don't understand. It is done to help their digestion. So all of this IS actually a practice fully endorsed by Dr.'s. A good pulse oximeter if you do not want to do the Amazon thing, is Braun and I got mine at Walmart. Very accurate brand and high quality and under $50.
If you found this video helpful, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens!
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
I do skateboarding and smoking at the same time out of knowhere my lungs just got this stupid pain when I breathe I can't Afford doctors appointment so I guess I need to take care my lungs now, quit smoking folks
Honestly, I think I've always had sensitive or weak lungs. Sudden changes in ambient humidity give me respiratory illness (ESPECIALLY DRY WEATHER) Prone to altitude sickness Contaminants (such as volatile organic compounds or smoke) cause me immediate distress. I was once sent home for presumably having C0\/|D when the California/Rockies wildfires were fierce and I live multiple states away I'm not sure how to fix this. I cultivate a lot of plants in my home, especially Snake Plant, and keep humidity levels at least 50~60%+ And that helps for the most part.
😊 🙏 Thanks!! We should had been wearing masks 😷 4 yrs. Plus washing our hands more 🙌. Went my kids come home from school l tell them please wash ur hands.
That could have been a major distraction but Gervanta KNOWS not to get emotional about it. He was probably expecting or foresaw this anyway. He takes nothing for granted. He can also train at any gym on Earth 🌍 anyway so he knows to stay focused. 🙂
💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
🟦 More Video You Might Like:
▪ Best Foods for Healthy Lungs ➜ ➜ ➜ ua-cam.com/video/vTO7cq9YnuY/v-deo.html
▪ How To Get Rid of Mucus ➜ ➜ ➜ ua-cam.com/video/JXe5fUJx2do/v-deo.html
▪ Herbs for Lung Health ➜ ➜ ➜ ua-cam.com/video/Dv_P9YdnuJA/v-deo.html
▪ Vegetables for Healthy Lungs ➜ ➜ ➜ ua-cam.com/video/Oz7splHKoNE/v-deo.html
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Pp p0
Excellent, practical, and useful information to recover from covid pneumonia also. I’m recuperating from it. Thank you so much.
Lung health videos is what I would like to see more of.thank you for all your info.
Your information videos are straight to the point, and full of health and healing information. thank you.
I stopped smoking 3 years ago and let me tell
that I fell way much better. I can run, playing forball and I am so greatful
Congratulations. How many years did you smoke??
Probably enough to invent a game called forball.
@@britreed8038 😭😭😭
I couldn’t do that before smoking so idk if stoping smoking will make a difference
Smoking is worst thing to stop. Put them in a medicine cabinet., then you have to look yourself in the face to take one it makes you think twice. The urge will pass in a few minutes so do something with your hands. Replace that bad habit with a new habit. Years ago l bought a boat with the money l spent on cigarettes. I back slide when my son came over to tell me about his break up. We were in garage the only place allowed to smoke. He had thrown his cigarettes on the table l was sitting a As l was listening to this craziness this girl did to him l without realizing what I was doing picked up a cigarette and lit and sat there and smoked it. Then l went off about his drama. Its nasty and bad for over all health. . you can smell if a person smokes. Do yourself and if pets a favor and quit. Your pets will thank you. I pray this is helpful and you save your health and money and go buy yourself something nice when you pull thru after 90 days. Yes the cravings last forever but keep on fighting the. And poof one day gone. No second and third hand smoke either. Very bad for you and them.
What's really great for lungs and mucas is mixing Quercetin, Bromalain and fresh thyme in a bottle of spring water and drinking it first thing in the morningand whenever needed to stop coughing .⭐⭐⭐⭐⭐
Thank you so much.More power and God bless.
Well put together video thank you for the effort because it matters to people searching for this information
Best advice ,,Start singing, singing is using your diaphragm you need a lot of air to push air past your vocal cords, very good and pleasant exercise and will do what you want to achieve.PS from an 81 year old singer also None Smoker
* Proper posture no slouching
* Exercise regularly as increases functioning of diaphram
* Also check on air you are breathing (dust, chemicals etc)
* Perform breathing exercise regurarly
* Belly breathing (pranayam)
* cold
* monitor your oxygen saturation level
* prevent mucus and phlegm from acumalating
* use essential oils
* eat lung healthy diet
* drink ample of water
Thank you for sparing me twelve minutes
Thank you so much. This really helps.
The air in my house is alot of cigarette smoke even tho i dont smoke will i still get affects
@@Ivoxinityget air purifier
Cold? Cold turkey?
Thank you for this really helpful video. I feel vape smoking needs to be mentioned also as they are so toxic for lungs and more 😊
If you found this video helpful, you may also want to know that there's a connection between the lungs and the gut!
Thank you for this I have severe emphysema and every bit of advice is appreciated, it’s so easy to slip into lazy ways especially when I’ve been ill and getting back on the horse is so demotivating, keep up your amazing work and again thank you 🙏🏻
Try Olive leaf extract spray.
how are you doing today??
@@tomwilham4692 6 years on and nothing, all is perfectly healthy. Have not taken any extract for 5 years
@@miketrusky476 what did you do??
@@tomwilham4692 Olive leaf extract, the spray is best. Doc told me I had COPD,, and emphysema on X'RAYS, 6 months later new x-RAYS showed neither, he had told me "You will have these for life. Then asked "what did you do". use to cough every morning , now NEVER!
Thank you for this. Going through Bronchitis after covid and I am using tea tree oil and avoiding all kinds of foods like milk and sweets
Thanks I needed to hear this again
Thank you for this wonderful video! I will start taking care of my lungs. God bless you.
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
I have interstitial fibrosis and produce a lot of mucus. I have an optimeter so can see what the oxygen level is. Usually 94/95. These videos are helpful. More please.
I have interstitial lung fibrosis too..
Plus I have cystic fibrosis (a milder case) as well...ugh..
Plus I'm T1 diabetic, severe Depression and anxiety.. I use Marijuana to help dry out my lung mucus and help with my mental health daily... However I know this is adding to my mucus problem long term, so I am in a vicious circle... Eating properly and exercising is very hard to do, and to maintain over the long run...
I hope you fair well... I'm 56 and hoping to make it into my 60's...🤞
Good luck to you with your battle..
@@briguylivetoride1122 Wishing you the best. Hope you have a good pulmonologist.
Fantastic channel! Easy to see why you have 1.01M subs...super to reinforce things we already know & hopefully most are living by, as well as easily understood for those wanting to strive for better health. Much respect, Pam (El Paso)
Thanks for such sound common sense advice - I just Subscribed and can't wait to check out the rest of your Videos - know you are appreciated and respected.
Sending you mega positive vibes from Sydney Australia.🐨💖
Thank you so much! 💚💙
Good
Can this help heal scarred lungs? Post covid?
I spent 55 yrs at sea on oil tankers and now have COPD. In those days there was no health precautions and when I caught pneumonia I had to keep working.
I'm quitting smoking next week (Feb 13th 2023) so I'm gonna try to use all these. Looking up the oxygen finger thing later today.
Thank you so much, and wish me luck.
It's 02\17\2023 today 🎊🎊🎊
I hope your first 5 days went well!
🙏🏾 🙏🏾 🙏🏾
@Tony T sadly I fell off the wagon twice. But I'm currently back on. Thank you for asking.
I’m tryna quit too. Gonna start today 💪. Shits so hard
@@willyp704 I agree it's very hard. Goodluck to us both.
@That one llama who is so obsessed with Fandoms
Thank you, I've been falling off the wagon a lot and I needed that piece of advice
Thank you for your help i do need to drink more water. And drink healthy drinks abd eat more vegetables abd and fruits.
Do video on allergies...and dealing with allergy season
Now I should stop smoking. Huhuhu sometimes its really hard to breath.thabk u so.much for sharing this very important knowledge.god bless us all
Literally did an eye roll when they said this.
I feel you on the hard to breathe thing. I’ve been having that trouble here and there too
I would have never thought that posture had such an effect on your lungs like that; I am loving your videos.
Thanks a lot for the shared ideas.
Thanks for such a useful video. I had COVID infection and subsequent nasal surgery in 2021 and 2022 respectively .Now it's one complete year after these events . But my right nostril still is unable to breathe normally. hence my right lung feels bit conjested some times . What is the solution.
Thanks I'm always use lemon ginger and garlic put them all together make a juice is it correct for my heart because I'm diabetic
TYSM . WowM trying all!!!more water.,garic,fresh air,Tumeric,l,ginger,lemons0🌀🌈🌀🌝
Thank you. I have been hospitalized with pneumonia A few times and have had pneumonia and bronchitis so many times and I do not smoke. I think it does to do it air quality and I have been told that I do not breathe properly. I tend to hold my breath and I don’t mean to also I do not consider posture to be that important but it makes perfect sense when I sit up straight and concentrate on my breathing or when I go to bed and concentrate on my breathing that’s good. I think it’s very important for people have a choice to have her air ducks cleaned change the air filters regularly that can make a difference. As a renter I don’t have those choices anymore. Some ion air purifiers, the real expensive ones may help. I have not found a cheaper ones to help. Well one thing about wearing masks will face warm and I just got out of the car I don’t have to ingest somebody else’s smoke
I'm going to do all of them. Including buying a humidifier and all the oils you mentioned. Thank you for sharing such informative information. 💜
Eucalyptus works wonders!! I used it for nasal congestion and wheezing from asthma and bronchitis.
Me too .... I’m tired of feeling sick I have severe asthma and consistent cough... but I’m determined to be and feel healthy
Tell me how eucalyptus works
thanks for nice healthy adivce for healthy lungs. may you live long !!!
Simple, helpful and very honest video. Appreciated.
Thank you so much Doc, God bless you always,,,
This is an excellent channel! TY TY
Am trying all of them nice good information
Please make a clip about diabetic ,that will double our attention to your knowledge and help others a lot.❤
Thank Your Informative video
God Bless your chanel.
Thank you for this and for saying have a blessed day at the end!! You have one as well!
Thank you so much.
Thank you very much for this very informative video this can be a big help for all.God bless
l will try all the items l know.Very helpful information
Beta carotene is the most impnutrient for the lungs. And, resistance breathing exercises are a must if one wants healthy lungs because one needs the lung muscles to be strong enough to be able to cough out any sputum build up ,whenever it happens, or else it will slowly build up and cause congestion and progressively the lung muscles just won't have the requisite strength to cough out and eject the built up mucous and phlegm.
Thank you very much 👍♥️😄👏💐🙏
Thanks Dr nicely explained everything.
Standing upside down (i.e.) Head Stand, is it good for lung health. Will it increase blood flow and spread all over the lungs.
I'll do all what I've learned from your vedio thanks for the info
Thanks you
thanks for sharing doc
Thank you, it's another great video.
Big thank you
My whole family smokes. And we are five members.Only 4 members of my family smokes and the fifth one is me.I am the only one who does not smoke.Whenever I'm trying to peacefully breath then they have to smoke. Is there any way that you can help me with that? Like how to be healthy again?
May💛 God💚 Be💙 With 💜You Always 💛Much💙 Love💜 Blessings❤ Always ✌ 💯 🌈 🎇 🌐 💚💚💛💚💙💙💙💜💜💜💜
I am glad for this information it is going me a lot
love this😅thanks
Terrific job!
Many thanks💞
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
@@OswaldDigestiveClinic
FMT doesn't sound like its for me. I've emphysema that's been pure hell. Awful way to die...
Constant infection too. I REALLY want a lung wash where I saw that it DOES cure copd and even covid. The info is at supervasi on youtube. Sadly they don't do it here in las Vegas where I live and am only offered a transplant. Thanks for the info though. Maybe someone will see it and benefit from it. Best wishes
Stay healthy!
Thanks Forest
Thank you for sharing💕🇸🇬
Thanks for sharing this video
Thank you
Thanks for this information
Consuming cayenne on a regular basis helps the lungs.
Thank you DR
Thanks 4 posting! Very informative!
,Thank you to give us advice to treat lungs and eat healthy food
Thanks for watching and taking care of your lungs, appreciate it!
Very good helps a lot brings awareness thanks to organization
Thanks for sharing...
Thank you very much 👍♥️😄👏🙏💐
There is a lot of valuable information in this video, thanks for sharing
Hello
All of the information was very good!
Thank you
I realize that some people need the knowledge , but for me , because I guess I've always tried to be informed about ALL aspects of my body this was basic common sense . Also it was pretty vague , yet a baby stepping stone for those just beginning to teach themselves about their bodies . Thank you for that .
Agree!
Thank you 🙏🙏🙏
thank you for sharing
Anything to help with water in lungs.thanks
Thanks. Very informative and see in your next episode.
VERY INFORMATIVE : unfortunately , parents are primary teachers and caretakers of children do not have the basic knowledge of respiratory system. this is narrated beautifully even to understand the primary edu for health. this info was written in india 5000 YRS BOC and simply described !
Diapharmatic beathing (belly breathing) also expands the room in the abdomen, improving gut motility (because ias it strengthens the diapham is also moves it upward) creating more room. And helps food move through your digestive tract faster. Ever see hospital staff like Nurses, midwives etc. "squishing" babies, lol, around the abdomen, by moving their hands around their lower abdomen and massaging it? This is the same thing as diapharmatic breathing, but babies cannot do it because they don't understand. It is done to help their digestion. So all of this IS actually a practice fully endorsed by Dr.'s. A good pulse oximeter if you do not want to do the Amazon thing, is Braun and I got mine at Walmart. Very accurate brand and high quality and under $50.
Thanks for the video!
If you found this video helpful, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens!
Excellent video
Thanks for the video
Thanks 😊
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Thanks!
Thank u sir 4 u healthy advice sir Shireen South Africa thank you thank u
Thanks.
my parents always tell me to expose my back to the sun to make my lungs healthy, not sure if it's true but I do it anyways
It's vitams D
@@josephinemendez4927 Yep, in the morning.
exposing to sunlight expecially at 7:00 am is good , because it's vit. D.
Little sun is needed about 10 mns a day.
@@janettedavis6627 tell it to scandinavian ppl😂
I am having adenoids any idea what to do ? stage 3
That was very helpful
thank you sugestion Godbless u.
I do skateboarding and smoking at the same time out of knowhere my lungs just got this stupid pain when I breathe I can't Afford doctors appointment so I guess I need to take care my lungs now, quit smoking folks
Great information
Honestly, I think I've always had sensitive or weak lungs.
Sudden changes in ambient humidity give me respiratory illness (ESPECIALLY DRY WEATHER)
Prone to altitude sickness
Contaminants (such as volatile organic compounds or smoke) cause me immediate distress. I was once sent home for presumably having C0\/|D when the California/Rockies wildfires were fierce and I live multiple states away
I'm not sure how to fix this.
I cultivate a lot of plants in my home, especially Snake Plant, and keep humidity levels at least 50~60%+ And that helps for the most part.
😊 🙏 Thanks!! We should had been wearing masks 😷 4 yrs.
Plus washing our hands more 🙌.
Went my kids come home from school l tell them please wash ur hands.
Great content
Thanks
Thank
great video
That could have been a major distraction but Gervanta KNOWS not to get emotional about it. He was probably expecting or foresaw this anyway. He takes nothing for granted. He can also train at any gym on Earth 🌍 anyway so he knows to stay focused. 🙂
I is get breathing problem n chest pain too