5 Yoga Asanas for Asthma Relief | Fit Tak

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  • Опубліковано 19 гру 2019
  • Asthma is one most common diseases around the world and with the increasing pollution, one must take it more seriously. Here are 5 easy yoga asanas for Asthma relief.
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    #FitTak #YogaForAsthma
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КОМЕНТАРІ • 242

  • @fittak
    @fittak  4 роки тому +33

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

    • @cesaraxl2523
      @cesaraxl2523 2 роки тому +2

      i guess I'm kind of randomly asking but do anyone know of a good site to stream newly released movies online ?

    • @khalilty6868
      @khalilty6868 2 роки тому +1

      @Cesar Axl Flixportal :P

    • @cesaraxl2523
      @cesaraxl2523 2 роки тому

      @Khalil Ty thank you, I went there and it seems to work :) I really appreciate it !

    • @khalilty6868
      @khalilty6868 2 роки тому +1

      @Cesar Axl no problem xD

    • @birusonowal1978
      @birusonowal1978 Рік тому

      ণণণণণণণণণণণঘ

  • @subramanyagu5072
    @subramanyagu5072 3 роки тому +67

    Doing these exercises just 15-20 mins per day increases our internal stamina, peace of mind, self confidence to higher level .. Thanks a lot for this

  • @priyankasharma347
    @priyankasharma347 3 роки тому +34

    Guys jinko v asthma h pls drink warm water all time or do not use A.C. or daily karah pini h, dust se dur rahe or jab v kavi travelling kare always carry a inhaler kyuki ye instant control krta h.

    • @tokio4779
      @tokio4779 3 роки тому

      Karah ka recipe kya hona chahihye

    • @mahiChoudhary-hl4en
      @mahiChoudhary-hl4en 2 місяці тому

      Karah kya hota hai

    • @blinkteumeforeverstay4769
      @blinkteumeforeverstay4769 22 дні тому

      This inhaler is a secret killer you know?? Inhaler makes you into a human that cannot live or survive without it. I got wheezing or simple breathlessness in my 7th standard,, and it was just because of my anxiety,, I should've done some yoga or have had some ayurvedic treatments, but the mistake I made was going to a hospital,, they started giving me different types of inhalers and other medicines, it was heavy for my childhood but they prescribed even more, asthalin asthalin asthalin.... and after doing this for more than 2 years, I became a serious patient of asthma ,now I have real asthma,, and this was weakening my body, I realized it and stopped taking allopathic medicine after that, now I'm 23 yrs old, current has serious asthma attacks, and I went to hospital several times this week now,, they have prescribed me an inhaler again.. I know this will worsen my condition. Even the people I know who suffer from asthma was not facing severe asthma before but after taking ashlthalin or after using inhaler they became serious patients.. and they have to use asthalin inhaler daily now to live,one uncle died because he missed his inhaler,, now this is what this allopathic medicine company wants. So stop using inhalers and the other steps you've mentioned will really help I would say

  • @timxhtbk5506
    @timxhtbk5506 3 роки тому +20

    1 - 0:40
    2 - 02:00
    3 - 04:10
    4 - 06:30
    5 - 08:50

  • @justinjack578
    @justinjack578 4 роки тому +3

    You are inspiration of a strong woman..

  • @lizypinto1914
    @lizypinto1914 4 роки тому +3

    Thank you vandana maam for showing this,asanas...❤❤❤

  • @lelouch9324
    @lelouch9324 3 роки тому +3

    Thank you Maam.. Will practice these !!

  • @sagar2447
    @sagar2447 2 роки тому +19

    I hope no one ever suffers from Asthama. It's the worse. Nothing more scary than not being able to breathe. I was suffering from asthama a year ago. I don't know what caused me to be asthamic but according to my doctor I am allergic to something but I don't know what that is. I used to wake up whole night cause I didn't want to disturb anyone's sleep. I couldn't breathe properly and couldn't even walk due to excessive coughing. I used to cough blood and even going to the bathroom was really a tough work for me. I've been taking medications for over a year now and I play basketball and I think I'm doing good now. I am going to try this exercises and hope it'll help me get better. Thank you.

    • @preethamsharma5480
      @preethamsharma5480 2 роки тому +1

      How r u Bhai now? I was also suffering from asthma

    • @gphanichetan2824
      @gphanichetan2824 Рік тому +1

      i can feel you bro....man....it sounds so simple...its sooo bad...i cant even explain...i can barely walk a distance of 20m ...and the damn cough fml its weird if i dont cough now ....its like im going to die....it doesnt hurt physically but it does...ukwim

    • @dove7231
      @dove7231 11 місяців тому +1

      How r u now? What do you do now for controlling your asthama?

    • @sagar2447
      @sagar2447 11 місяців тому

      @@preethamsharma5480 I am perfectly fine now brother. Thanks for asking. Is you asthma cured completely?

    • @sagar2447
      @sagar2447 11 місяців тому

      @@gphanichetan2824 Yeah man. Take care bro.

  • @soumyasuryavanshi1645
    @soumyasuryavanshi1645 Рік тому +1

    Thank you sister. GOD BLESS YOU

  • @kiritvasoya8731
    @kiritvasoya8731 4 роки тому +2

    Thank you Vandana ji

  • @khushpatel5011
    @khushpatel5011 2 роки тому +3

    Thankyou so much ma'am, it's really beneficial for asthma patients.

  • @satyajit23dutta
    @satyajit23dutta Рік тому +2

    Those are excellent display of yogas👏🙏

  • @RAHULDAS-xm8wv
    @RAHULDAS-xm8wv 3 роки тому +2

    Thanks madam to explain
    Perfectly..

  • @rutabaxi
    @rutabaxi 4 роки тому +12

    Thank you Vandana for this video..it's really helpful.One request more...can you guide on yog and Pranayam which would help lower pitta dosha.High pitta dosh which causes redness of eyes ,burning , itching..can you guide on lowering the pitta

  • @b.k.borkataky7915
    @b.k.borkataky7915 3 роки тому +2

    Thank you mam for your informative video!

  • @yuktiyadav9062
    @yuktiyadav9062 Рік тому +1

    Thankyou ma'am these aasana are so helpful to me🙏

  • @slmpeenya8338
    @slmpeenya8338 2 роки тому +1

    Thank you madam, for showing this asana

  • @Vinaykumar-ug4gm
    @Vinaykumar-ug4gm 3 роки тому +18

    very useful video, my brother is asthmatic from childhood and was on the inhaler, then my friend suggested planet ayurveda medication. within 6 months his problem is resolved and now he doesn't need to take inhalers

    • @ganeshthapa3870
      @ganeshthapa3870 2 роки тому

      Hello brooo can u suggest that medicine

    • @iqbalurban8645
      @iqbalurban8645 2 роки тому

      Vinay bro
      Can u suggest which medicines

    • @dhananjaymali3139
      @dhananjaymali3139 2 роки тому

      Bro can you please tell the medicine

    • @saurabhupadhyay8571
      @saurabhupadhyay8571 2 роки тому +1

      Hey . Vinay . I hope you and your brother is doing good . I am also asthmatic from the childhood and carry inhaler every where i go . So if you can share the medicines you got for your brother that would help me .
      Thank you

  • @surbhikumari9207
    @surbhikumari9207 4 роки тому +19

    U seem so deep nd train perfectly 😊

  • @mdshahzad8010
    @mdshahzad8010 5 місяців тому

    Bahut sundar samjhati hai aap mem❤

  • @manjupradhan1958
    @manjupradhan1958 Рік тому

    Excellent maam. Thank you so much

  • @varshabaraj9317
    @varshabaraj9317 3 роки тому +1

    Thank you for tarin perfectly

  • @narayannarayan7758
    @narayannarayan7758 2 роки тому

    very good and well explained thanks alot

  • @raghavendrabhandage3343
    @raghavendrabhandage3343 2 роки тому

    धन्यवाद बहन जी हरि ॐ

  • @shantanuchakraborty2212
    @shantanuchakraborty2212 3 роки тому

    Very benifitial video... thank you

  • @Colettahavelkova
    @Colettahavelkova 2 роки тому +7

    I am doing this in hospital hooked up on oxygen. I didn’t suffer with asthma for 10 years but covid brought it back and al these exercises are amazing and pursed breathing is my saviour!💗 Thank You so much for making this video!💗

    • @sakshityagi1830
      @sakshityagi1830 2 роки тому

      Hey hi. I saw your comment, actually i never had asthma in my childhood i was been alergic to dust n at that tym I completed by homeopathic medicine course and all went well. But in 2021 i suffered from covid badly and it also caused me hypothyroidism and it's almost 1 year I could not reach out of that and Dr told that that coughing is now changed into asthma. Can you please share your experiences and what you did for that. Also I am unable to concive due to this coughing loudly and hypothyhordism. Very much stressed out since 1 year. Please suggest if you can

    • @keerthiholic3809
      @keerthiholic3809 2 роки тому

      Me too.. i had asthma attacks around 9-12 age. Then it was completely gone.. But after I had COVID in 2021,my breathing problems have started ... Cursing that COVID virologist center and scientists who created it...😡🤬

  • @kashfahumaiza8178
    @kashfahumaiza8178 2 роки тому

    You are amazing thank you

  • @arathipsarathi8957
    @arathipsarathi8957 3 роки тому

    Thank you mam🙏🙏

  • @pateldhaval608
    @pateldhaval608 3 роки тому

    Thank u so so much dd

  • @kudupudisangeetha7816
    @kudupudisangeetha7816 Рік тому

    Very very nice maam,tqs for this video 🥰😍❤️😘😘

  • @narutoxxxakatsuki167
    @narutoxxxakatsuki167 9 місяців тому +1

    Too good it is little tuf for us

  • @ami7mina
    @ami7mina Рік тому

    Thank you for this. The subs helped.

  • @teresadisomma4526
    @teresadisomma4526 2 роки тому +4

    Namaste! I'm so grateful for this video, and I particularly appreciate the English subtitles!

  • @maryanmanter4657
    @maryanmanter4657 Місяць тому

    Thank you for sharing this

  • @omprakash-gp6ol
    @omprakash-gp6ol 3 роки тому

    Very nice vandna ji

  • @hiteshjangid1058
    @hiteshjangid1058 Рік тому

    Very good I got well thanks alit

  • @vollyeballlove4107
    @vollyeballlove4107 2 роки тому

    thank you mam

  • @SMSM-gd5dt
    @SMSM-gd5dt 3 роки тому +3

    Awesome . Detailed explanation with cc.née sub from USA

  • @peacepatienceperseverancep3449
    @peacepatienceperseverancep3449 3 роки тому +1

    Great 🙌
    #PeacePatiencePerseverancePurityHumanBeing

  • @varshabaraj9317
    @varshabaraj9317 3 роки тому

    Wow it's very nice

  • @venkateshbalivada7395
    @venkateshbalivada7395 3 роки тому

    Thank u

  • @Decor_Touch_
    @Decor_Touch_ 10 місяців тому

    Wow its amazing

  • @aparajitasengupta2151
    @aparajitasengupta2151 2 роки тому

    Thank u so much...they are really good exercises

  • @Drkksijoria
    @Drkksijoria 3 роки тому

    Excellent

  • @yamink786
    @yamink786 Рік тому

    Very nice and deep explanation. Keep it up mam

  • @vivaansworld2423
    @vivaansworld2423 3 роки тому +1

    Very well explained..thank you mam

    • @harryblessing7652
      @harryblessing7652 2 роки тому

      It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""

  • @sarathkumar-nj8wt
    @sarathkumar-nj8wt 28 днів тому

    Beautiful😍

  • @chhiringchhiring2376
    @chhiringchhiring2376 Рік тому

    Very nice yoga 🧘

  • @banibalni7798
    @banibalni7798 3 роки тому +1

    Thanks for making Ds vdo..now m feel better Ds vdo help me so much I have a breathing problem after doing Ds yoga asanas i feel much better now

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      Hahaha I am so full of joy . You have done it again Dr jones and god with your miraculous natural herbal
      Cure . Cousin just got her test results today she now herpes fee . You truly have god that can cure all disease one again thanks

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      +//-2//-3//-4 //-8//-1//-4 //-8//-5//-1//- 5//-7//-1//-9‬//-

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      WhatsApp now

  • @sakshudiwan6881
    @sakshudiwan6881 9 місяців тому

    Very nice

  • @mayank9266
    @mayank9266 3 роки тому

    Nice ma'am ❤️❤️

  • @niteshsamariya5128
    @niteshsamariya5128 4 роки тому

    Nice

  • @mayankmandot8722
    @mayankmandot8722 3 роки тому

    Beautiful sister

  • @prashantasarkar4799
    @prashantasarkar4799 3 роки тому

    Nice demonstrate

  • @ramveersingh5941
    @ramveersingh5941 4 роки тому

    Pl make a video cholestrol and tryglicriod

  • @richardfriedel2248
    @richardfriedel2248 3 роки тому +21

    To cure asthma naturally with acupressure:
    1) Press lip with a finger and note how inhaling through your nose is facilitated
    2) Make a habit of breathing in with lip pressure to stop asthma.
    A Google search for asthma pressure points shows points on lips.
    Asthma causes airway remodeling but this is cured in time by correct breathing. That is my experience. Medical treatment is unscientific because of the asthma paradox meaning that more drug treatment means more asthma and turning a blind eye to acupressure.

    • @kamakshichidambaram151
      @kamakshichidambaram151 3 роки тому

      Hi ma'am, do you take private classes?

    • @richardfriedel2248
      @richardfriedel2248 3 роки тому

      @@kamakshichidambaram151 Hi, I thought this would be clear. What detail is not so.
      All the best.

    • @ayeshaali7870
      @ayeshaali7870 2 роки тому

      Please can you give me more tips , i have been having the worst time of my life, havent slept properly , and the medicines just dont seen to be doing anything at all. Please guide me if you can . Ill be grateful

  • @yogawithasifbhatti1331
    @yogawithasifbhatti1331 4 роки тому

    Excellent information good exercises

  • @KidsActivity2017
    @KidsActivity2017 Рік тому

    I am Asthma patient and now doing your Yoga exercise start from today

  • @Shubh....7555
    @Shubh....7555 Рік тому

    Nice video

  • @stitipragyandash3371
    @stitipragyandash3371 2 роки тому

    Thank you Mam . i am asthama present

  • @ULUYoga
    @ULUYoga 4 роки тому

    Letting go is the hardest #asana.

  • @vijayrajsingh5662
    @vijayrajsingh5662 2 роки тому

    Thanks .NAMASTE GOD BLESS YOU

  • @rohitshinde845
    @rohitshinde845 3 роки тому +1

    It's really help me thanku 😊

  • @arjunoao7660
    @arjunoao7660 3 роки тому

    Hi ma am ya it's a very good Asana I will try it every morning

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      Hahaha I am so full of joy . You have done it again Dr jones and god with your miraculous natural herbal
      Cure . Cousin just got her test results today she now herpes fee . You truly have god that can cure all disease one again thanks

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      +!!!2!!!3!!!4!!!8!!!1!!!4!!! 8!!!!5!!!!1!!!5!!!7!!!1!!!9‬!!!

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      WhatsApp now

  • @cjbartoz
    @cjbartoz 2 роки тому +5

    K.P. Buteyko once said that:
    To test the validity of the scientific discovery made by us almost 30 years ago, it takes 30 seconds of time: offer an asthmatic hyperventilation - he will have a suffocation attack, offer to reduce breathing - will relieve the attack. The cause of the asthma attack is hyperventilation of the lungs, no one said this before our scientific research. And so I have been asking scientists for 30 years to spend 30 seconds to check this (1986).

  • @daisydcruz6076
    @daisydcruz6076 3 роки тому +1

    doing yoga is always best, otherwise i suggest you for planet ayurveda products. i've tried asthma care pack and the results are very good.

    • @bhagyaganavi5028
      @bhagyaganavi5028 Рік тому

      How many days you taken that Ayurveda Care pack mam

  • @TheSohanpal
    @TheSohanpal 3 роки тому +2

    Thank you so much you are such a wonderful yoga teacher 🙏

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      Hahaha I am so full of joy . You have done it again Dr jones and god with your miraculous natural herbal
      Cure . Cousin just got her test results today she now herpes fee . You truly have god that can cure all disease one again thanks

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      +!!!2!!!3!!!4!!!8!!!1!!!4!!! 8!!!!5!!!!1!!!5!!!7!!!1!!!9‬!!!

    • @johnakintoye8460
      @johnakintoye8460 3 роки тому

      WhatsApp now

  • @norachuuluunbat8528
    @norachuuluunbat8528 3 роки тому

    Where is your yoga place and city?

  • @ankineedukavuri8634
    @ankineedukavuri8634 Рік тому

    Make a list of items that are not supposed to eat along with exercises.

  • @snehasultana9037
    @snehasultana9037 Рік тому

    Ma'am mujhe SLE (Systemic Lupus Erythromycus) hai or isme immunity kam hone se oragans damage ho jte hai or sun mein nikl ne se red rashes ho jate hai to in rashes ke lie koi yoga video denge plz 🥺🥺

  • @dr.amygdalasjoruney4031
    @dr.amygdalasjoruney4031 3 роки тому +17

    Today was my Day1 of practicing this yoga. I am asthmatic and i am really hoping this will help me in dealing with chest tightness and the lady was paying attention to small details which are helpful for the beginners. Thank you so much. Good day😇

    • @hiraansari5934
      @hiraansari5934 3 роки тому

      How r u?

    • @amitkunwar8722
      @amitkunwar8722 3 роки тому

      Hey how u feeling right now after 3months.....

    • @dr.amygdalasjoruney4031
      @dr.amygdalasjoruney4031 3 роки тому +2

      Doing much much better guys😌. Thanks alot for asking.

    • @bhaskardas6741
      @bhaskardas6741 3 роки тому

      what is your Allergy level ?

    • @viveks7240
      @viveks7240 2 роки тому +1

      Hi Sister
      I hope u doing feel now ! (8months completed )
      Can u Suggest me some Yoga for this.

  • @prathibhapai6658
    @prathibhapai6658 3 роки тому

    Chest should open or abdomen?

  • @smrutirekha2550
    @smrutirekha2550 2 роки тому

    Mam.... Yoga doing after bath or before bath

  • @sdtalkarsdtalkar521
    @sdtalkarsdtalkar521 Рік тому

    Konsa time pe karna madam

  • @vvjbtsborehee8530
    @vvjbtsborehee8530 3 роки тому +1

    My name is also Vandana mam

  • @maxxxtesla3917
    @maxxxtesla3917 3 роки тому

    Leg ke niche pain hota hey ans.

  • @afzalahmed646
    @afzalahmed646 4 роки тому

    Mam hme daily routine m yoga bataiye jo hmare all over body k liye ho healthy rhne k liye

  • @pawanpawan5802
    @pawanpawan5802 2 роки тому

    Indian beauty yoga

  • @8e03keshvibardoliya2
    @8e03keshvibardoliya2 Рік тому

    Mam 6 yrs girl ke liye ye thik he?

  • @MRavan-ty9ji
    @MRavan-ty9ji 2 роки тому

    Really me adha ghanta Kiya 90% relief milgaya

  • @harshita4609
    @harshita4609 3 роки тому +3

    It would have been perfect if it was a do along video rather than explanation.

  • @tinathomas3721
    @tinathomas3721 Рік тому

    Can these asanas be done by pregnant women?

  • @ayeshaiqbal6802
    @ayeshaiqbal6802 4 роки тому

    Ma'am sinus k liye asnas bataiye na plz

    • @holisticwellness.
      @holisticwellness. 4 роки тому

      Jal neti.... One of the best practice to cure sinus #shivyogaacademy

  • @umakantnayak3058
    @umakantnayak3058 3 роки тому

    Asthma ka Dest yoga Betia

  • @anuragmukherjee.kg-e9524
    @anuragmukherjee.kg-e9524 Рік тому

    6yr baby kar sakte hai

  • @snehasneha1886
    @snehasneha1886 3 роки тому

    Hii

  • @galaticgloss8650
    @galaticgloss8650 Місяць тому

    My nose is almost always block. So I can't do anulom vilom

  • @SuraJGupta-hj1mt
    @SuraJGupta-hj1mt 2 роки тому +1

    11:43

  • @khushisharma5249
    @khushisharma5249 2 роки тому

    Ma'am...can i perform the 4th asana which is parivrtta janu sir asana....in case I'm suffering from back pain as my back bones are weak...??

    • @harryblessing7652
      @harryblessing7652 2 роки тому

      It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""

  • @pragneshvasava6677
    @pragneshvasava6677 4 роки тому

    Ma'am right hand ni pahuch pata

  • @apeksha...2140
    @apeksha...2140 2 роки тому +2

    I am just 14 and my doctor say I am asthmatic 😭 it is seriously very hard to breathe you can't sleep walk sit this is I have no words that how can I explain to you how deficult to live with this problem😌

    • @mokshamungra7436
      @mokshamungra7436 2 роки тому

      Try babu do your yoga training

    • @harryblessing7652
      @harryblessing7652 2 роки тому

      It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""

    • @shreyajoshi4014
      @shreyajoshi4014 2 роки тому

      Same I am asthmatic and of 14 years

    • @ChandniAkter704
      @ChandniAkter704 2 роки тому

      you can eat basil leaves it really helps in asthma

  • @hamnahashmi9536
    @hamnahashmi9536 4 роки тому

    💎💎

  • @tibstar8812
    @tibstar8812 Рік тому

    What's her name? She is so beautiful

  • @user-gt8cv3ll7r
    @user-gt8cv3ll7r 3 роки тому

    I feel heavy chest and have breathing difficulty. Rn hospitals are only open for covid . what should i do besides medicines .

    • @StockInsight.
      @StockInsight. 3 роки тому

      @Zheng Shuang same. So now what to do

  • @umesh978
    @umesh978 2 роки тому

    5:40

  • @shruti9400
    @shruti9400 Рік тому

    Meri asthma ki prblm bhut jyada hi thi. Fish wali treatment n all sb try kr chuki thi koi benefit nhi hua. Meri frnd se pta chala to our ayurveda ki bhi dva try ki r tab ja kar mera asthma thik hua. Maine baid g ka num apne profil me likh di hu agr kisi ko prblm ho to

  • @dianareena8991
    @dianareena8991 3 роки тому +3

    Ma'am pls use the words more in English please . because some people don't know Hindi....

  • @OmVerma-ly8pg
    @OmVerma-ly8pg Рік тому

    Iam 11 years old and these asthama can't release me. ihave to face these asthama for 11years

  • @junaidkhokhar21
    @junaidkhokhar21 4 роки тому

    Vandana pretty

  • @kavyaprasanna935
    @kavyaprasanna935 2 роки тому

    Mam dapily do