I was recently diagnosed with ILD. I came across your video and I wanted to thank you for sharing. I coughed alot while doing the exercises but I'm going to keep trying because I hate this lung disease.
Thank you Jessica! I have been using your videos that helps recovery and healing. Even your voice is soothing which I love! I have frozen shoulder on top of fibromyalgia which makes recovery very difficult. Please recommend videos I can do to strengthen my abs and glutes given that I have limitations due to frozen shoulder and have stopped exercising because of pain.
Jessica, you have been wonderful with these classes, because of the variety in challenge and timing I can always find a moment- long or short. thank you! from Spain!!! more and more international
Jessica, you're so good to film when you are not well ! A great video as I'm just coming out of a bad cold, very very useful to have in the toolkit. Thanks so much and I hope you feel better soon, sending you best wishes from Ireland, x
Okay, so Im a fire eater and recently developed bronchitis after a show - this has helped me sooooo much. Saving this video for every time I get ill. Thankyou so much for this one!
This is(you are) so awesome. Thank you! It got me moving - that's all we need sometimes. Your opinion...when to chest breathe versus abdominal breathing?
At first I thought there was nothing I could do but wait for a slow death. Then I thought bout therapy, ask my doctor.,.Then I encontré you, did the exercises and seriously I believe I can extend my life as little or a long time... Thanks for taking the time to help...¡Gracias!
Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?
I was recently diagnosed with ILD. I came across your video and I wanted to thank you for sharing. I coughed alot while doing the exercises but I'm going to keep trying because I hate this lung disease.
I have ILD because of auto immune desease
I have really bad asthma so I am trying to do things to help them. This video made me feel great afterwards!
Thank you so much, Jessica. Love this routine, and I love your channel.
This is so helpful! Thank you for sharing 💕
Thank you Jessica! I have been using your videos that helps recovery and healing. Even your voice is soothing which I love! I have frozen shoulder on top of fibromyalgia which makes recovery very difficult. Please recommend videos I can do to strengthen my abs and glutes given that I have limitations due to frozen shoulder and have stopped exercising because of pain.
Love your demonstration for breathing!😊
I LOVE YOU MS. JESSICA!!! THANK YOUUUUU
I just recovered from covid and this really works on my lungs 🤩
Jessica, you have been wonderful with these classes, because of the variety in challenge and timing I can always find a moment- long or short. thank you! from Spain!!! more and more international
That was beautiful! I really enjoyed that! Thank you 🥰
Jessica, you're so good to film when you are not well ! A great video as I'm just coming out of a bad cold, very very useful to have in the toolkit. Thanks so much and I hope you feel better soon, sending you best wishes from Ireland, x
Best wishes to you as well!
I have long COVID (15 months now) and a partially collapsed lung. This is helping!
Okay, so Im a fire eater and recently developed bronchitis after a show - this has helped me sooooo much. Saving this video for every time I get ill. Thankyou so much for this one!
Jessica. Thanks for this, it’s fabulous. Just getting over COVID, so it’s perfect. Hope you are back to full strength before too long.
Bright days are coming brother 🌬️
Thank u jessica, i've been dealing with no able to inhale properly but after doing this video, i was able to breathe properly
Thank you
Thank you. That was wonderful!
This was so relaxing! Thank you. Great piece to return to myself and feel peaceful after a frustrating Monday morning!
You are so welcome!
Very helpful! Thank you.
Thank you!
Thank you so much for these breathing exercises. Very timely.
Loved this, so important to feeling great!
Jessica get wel soon, Thank you, this feels good, love the box breathing
I'm glad you liked it!
This is(you are) so awesome. Thank you! It got me moving - that's all we need sometimes. Your opinion...when to chest breathe versus abdominal breathing?
At first I thought there was nothing I could do but wait for a slow death.
Then I thought bout therapy, ask my doctor.,.Then I encontré you, did the exercises and seriously I believe I can extend my life as little or a long time... Thanks for taking the time to help...¡Gracias!
Just🤍🤍🤍the content on this channel.
Good morning,
I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose"
I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume.
Are there methods using re-breathing or breathing with a lean oxygen mixture?
supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?
🔥 🔥 🔥 🔥
as a runner who has energy induced asthma, I need armor to be able to run, I hope this helps. Get well soon!
Thank you!
❤
🙏
i think i'm first!
Does it help with emphysema?
do you have video of how to calm chest mouth heavy breathing down after concert for female pop singer dancer
👌
5:03
That's the stooliest stool I've ever seen.
thank you it was incredible exercise
Thank you!
Thank you! ❤