Hope you found this video helpful. Due to pollution and other ailments, many people suffer from breathing problems. Here are some excellent and natural techniques to help increase your lung capacity. Please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
How to increase lung capacity: 1) Stay active 2) Do not smoke 3) Kumbhaka (breath retention) 4) Intercostal breathing 5) Bhastrika (fire breathing) forceful inhalation and exhalation to purify the system 6) Arms over head full body stretch Asanas 7) side stretch rib opening stretches
Thanks for the sharing the tips for lungs I don't have any health issues using masks now help us to be safe and healthy. Medical student Malaysia God bless.🙏👍
I watch your videos regularly and these are very effective for improving health and fitness and grooming our personality. Thank you so much for all your guidance .
Public comments. Mataji thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are special and amazing person who understands the principal of life and it's journey. Your love and dedication to Dharma and humanity is a blessing. Thanks you so much and your student too god bless both of you 🙏🙏🙏.
Namaste. You can learn them at the institute or opt for online classes. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
All I need to do is overcome my smoking habit!!! Any advice would be appreciated!!! Your knowledge on everything you share has helped me greatly and is very appreciated.
Thank you so much for this video,....I sure am going to do this specific breathing techniques ...Happy new year 2022 to you.....and your staff....and good health to you Josefina McCarty. U S A Florida
Namaste Nancyji, Glad we can help you. Please check this video ua-cam.com/video/JwRG8AsStLQ/v-deo.html Hansa Ma sharing some tips on treating respiratory issues.
The videos are 👍🏼; still it's a bit contradictory to have an Institute Director/owner sitting in a chair and giving advice on exercises and Asanas. Walking the talk, helps...just sharing my opinion. Institute is a renowned place, just that the sitting videos don't inspire confidence for new people.
Namaste. We have our head office in Mumbai Santacruz and branches all across. Do visit our website and connect with us to know about our offerings and branches Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste madam.. Ihese are very useful tips.. But subtitles are disturbing from strt to end... Plesae scroll diwn them.. Viewrs can see the asanas properly to understand, remember and follow otherwise no use to watch this video.. Thanks.
Hope you found this video helpful. Due to pollution and other ailments, many people suffer from breathing problems. Here are some excellent and natural techniques to help increase your lung capacity. Please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
A w
😊
Very useful video. Thanks for sharing. Can you please tell how many sets or how much time we need to perform all these aasanas?
How to increase lung capacity:
1) Stay active
2) Do not smoke
3) Kumbhaka (breath retention)
4) Intercostal breathing
5) Bhastrika (fire breathing) forceful inhalation and exhalation to purify the system
6) Arms over head full body stretch Asanas
7) side stretch rib opening stretches
02:57 kumbhak
04:12 pranyama ribs
05:56 bhrastrika pranayam
07:35 tadasana
09:30 Konasana 2
Thank you so much 🙏
How many times should I repeat each pranyam?
Thank u so mach Dr❤
Nowadays by listening to your words I'm becoming good and positive. Thank you Hansamaa.🙏
Amazing lady, such practical & easy ways for good health. Love the simple way you explain
Thanks for the sharing the tips for lungs I don't have any health issues using masks now help us to be safe and healthy. Medical student Malaysia God bless.🙏👍
Completly information lungs 🫁 Exercise &yoga😊😊😊😊😊
I watch your videos regularly and these are very effective for improving health and fitness and grooming our personality. Thank you so much for all your guidance .
Thank you 💕 showing the video god bless you
Highly valuable information excellently narrated and presented, helping innumerable human beings to remain healthy! Pranams to you. God bless you!
Mam you are so graceful and so full of knowledge. I admire the way you are aging gracefully. I wish to be so complete like you .
Thank you, l will surely start performing these breathing exercises, the way you explain is really beyond words. Namasthe
THANK YOU Dr Mrs Hansaji Yogendra ! well explained.
Very educative videos, love you mum
Excellent quality advises thanks 🙏🙏
Hi guru ma.thank u for your valuable information.n gratitude to you n all.
Madam, thank you for All your videos. Every single one of them is truly priceless. Thank you
Thank you for the tips on how to improve one's health on lung capacity, very helpful video & thanks Dr.Hansaji 🙏🏻
Thank you so much for this informative, excellent presentation!
Public comments. Mataji thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are special and amazing person who understands the principal of life and it's journey. Your love and dedication to Dharma and humanity is a blessing. Thanks you so much and your student too god bless both of you 🙏🙏🙏.
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on UA-cam channel
Thank you very much for very good yoga and good information. 🙏
Thank you! I was doing these asanas, but now I learnt to do in a proper way.....
Namaste. You can learn them at the institute or opt for online classes.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thanku so much mam, you guidance is very impactful for us. You always keep going on.👍Your way of talking is very impressive.
This is so needed thank you so so so much for this teaching so full of gratitude to you beautiful soul. Love from a new youtuber
Excellent presentation Madam
kafi acha laga yeh video. mai iske sath sath Planet ayurveda ki Shwas ambu Chai ka use kr raha hun kafi acha result mil raha hai mujhe
Am getting befits beyond expectation.
All I need to do is overcome my smoking habit!!! Any advice would be appreciated!!! Your knowledge on everything you share has helped me greatly and is very appreciated.
Namasker.. thanks. Very healthy tips. Be blessed 🙌
Yes ma'am i was really needed this.
Thank you very much for this ma'am
Thanks for your kind information to maintain good health ❤❤❤❤❤
Namaskar Maa 🌻🌻
2:57 1. KUMBHAKA Retention of breath,
Thanks for your valuable information 🙏
You explain so well. Thankyou for sharing Useful information
So true and brilliant
Good knowledge thanks 🙂
Thank you so much for sharing very nice information.
In short marks the breathing your nature.... Give maximum time in releasing.
Very helpful video 📸 thank you ☺️ Hansa Ji 🙏🙏
Really it's amezing excercise
Thank you 🙏 Doctor Well explained
Thankyou so much mam !!!
Jay Shree Krisna
Thank you so much I appreciate the effort put in.🙏🤗🙌
wonderful, thank you doc !
Exercises start at 3:00 mark
माँ , प्रणाम
Thank you. Dadiji😊😊😊😊😊🎉
Video starts from 3:09
Very useful thank you
Thank u for your guidence mam
now i can breath normal❤
Thank you ma'am..its very helpful for me.
Priceless videos, amazing
Thank you so much for this video,....I sure am going to do this specific breathing techniques ...Happy new year 2022 to you.....and your staff....and good health to you
Josefina McCarty. U S A Florida
Thankyou❤ so much hansa maa
Thank you for your helpful, informative videos. A presentation with any special tips for COPD would be appreciated.
Namaste Nancyji, Glad we can help you. Please check this video ua-cam.com/video/JwRG8AsStLQ/v-deo.html Hansa Ma sharing some tips on treating respiratory issues.
Beautiful wisdom
Really True and effective
thank you
i do this exercises without knowing what they are .. now i know and in which order to practice
Very good. 🙏🏻🙏🏻🙏🏻
Thank you Guru Ji 😊
Thank you so much mam
Thak you very much mam for solutions
Thank you so much mam, it helps me a lot.
🙏🙏 THANKS MEDAM plz u can do video for CHOLESTEROL (food drinks)
Excellent video 🙏
Thank 😊 you so much...
Hansaji thank you for videos sherring love u😙
Very informative
Namaskaaram dear mam🙏🙏🙏
Thanku mamma🙏🙏💜
The videos are 👍🏼; still it's a bit contradictory to have an Institute Director/owner sitting in a chair and giving advice on exercises and Asanas. Walking the talk, helps...just sharing my opinion. Institute is a renowned place, just that the sitting videos don't inspire confidence for new people.
Namaste, thank you for your feedback
Keep going mam
Best video ❤️
I like all yr videos dear Hansaji. God bless u.
Namaste madam... Can you please make video on low platelets and how to increase them. Thank you a lot🙏
Adding your request to our list. Stay tuned to see our developments
Thank you Maa ❤️🙏😊
Mother thanks a lot
Thank You So Much Mam,Very Nice Video ❤
Useful information
Waiting for the reply mam, thank you 🙏
Thankyou maa
I developed pulmonary issues after prolonged mask use
Thank you so much
Very good
Thanks mam I like your videos I love you
Thank you.
Can these exercises be continued regularly?
I also need that answer.
Yes we should always continue these exercises, just as we should always continue eating.
We should give importance to exercise just like we give importance to eating. We never skip our meals so why should we skip our exercise..
You can continue these asanas for your whole life.
Thanks
Madam pl. make one video for benefits & use of fenugreek seeds & apple cider vinegar...
Noting your request. Stay connected to see our developments
Thanks amma 🙏
skipping bs:
1- 2:53
Where is her yoga institute situated?can we learn yoga there in person?
Namaste. We have our head office in Mumbai Santacruz and branches all across.
Do visit our website and connect with us to know about our offerings and branches
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Namaste madam.. Ihese are very useful tips.. But subtitles are disturbing from strt to end... Plesae scroll diwn them.. Viewrs can see the asanas properly to understand, remember and follow otherwise no use to watch this video.. Thanks.
Namaste, thank you for he feedback
Thanks for the video. Please suggest the number of repetitions for each asana
I have knee problem which asana can I do. Please guide me 🕉🙏🏼god bless
Can you advise as how many breath should we take every minute????
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different