CALORIE HACKS FOR VEGAN WEIGHT LOSS - Never ‘diet’ again
Вставка
- Опубліковано 1 чер 2024
- What helped me lose 40lbs was learning all about the calorie density of foods. In this video I’ll contrast different foods to show what that looks like and how you can still eat pizza while losing weight!!
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
fitwithplants.com/kickstarter...
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
Want help personalised help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
fitwithplants.com/schedule-yo...
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
www.chelseamae.com
Instagram ➔
/ chelseamaecullen
Podcast - Lean with Plants ➔
podcasts.apple.com/nz/podcast...
You mean the world to a lot of us!!!
I love the idea of planning for the bad days. Those tempting days can be rough so we’d better be ready!
Love this! Sometimes my (skinny) husband and I get take out food from the food court at the mall. I get Chinese noodles and Chinese green beans. I give my husband 3/4 of my noodles and when I get home I add lots of steamed broccoli, zucchini and spinach to it. So it’s not perfect, no, but I think it ends up being about 600 calories and High fiber and lowers the sodium , and it allows me to have a day off cooking and let my husband have some take out. Sometimes, that’s important too
You are helping so many people with your work! Me included!
Thanks for teaching me.
I just had an experience at the supermarket. Went in hungry, saw the soy crisps in those bulk bins and thought a handful will do the job of cutting my hunger, until i get home to have a bowl of veggie, tofu, rice soup I made.
Nearly fell off my chair when I looked up the calories - 530 calories for 106 grams which left me hungry & wanting more. And the soup which I find very filling is only 384 calories.
Could have had two soups!! Lesson learned on that one. Thought of you straight away. 😅
W W C D! Duh! That’s brilliant and I love it. Thank fir the fun, fact filled video, thoroughly loved it. Looking forward to a bit cooler weather so I will start making soups again
I do remember the bracelet! And I like to think of the acronym as What Would Chelsea Do! 😊
This video is so helpful! I am like you and crave those indulgences and will use your tip on making the best choice for the food and supplement with lower calorie density foods. Feeling deprived for me does not work. Thanks Chelsea!
Consistent-enough 👌🏼. Very helpful.
i love your videosssssssss!! never stop these!! so so helpful!
I love your videos they are extremely helpful to me ❤❤ And motivates me!!
Fantastic video! Thank you for breaking this all down so well!
Love 🥰 this video Chelsea and it was another awesome one with yummy 😋 food. Thanks for being so inspirational.
Love this... I keep sharing with my beloved (but overweight) family and friends... it's so frikin easy (even having 'good' days and 'bad' days). Thank you for continuing to put it out there to share the 'secret'.
PS: I'm a little Kiwi but live in Oz, and I was in Ruakaka in April (with my Dad) and spent time in Whangarei (most of my fondest memories as a kid, are there)... if you weren't so incredibly famous, I'd have DM'd you for a soy latte somewhere... LOL
Thanks again for spreading the word!
I really love how simple you make these principles. WWCD! Brilliant ! And also where you said, “plan for your worse moments, not just your best” That one was kind of mind blowing for me! So simple. Thank You!
Always loved all your info.
I ask myself "what would chelsea do?", pretty much on the daily, haha 😄 Xx
Great video, thanks.
Love your videos and common sense advice!
Great video! Thank you for all your effort.💜
You help me stay on track. Great video.
Love your channel and all your valuable information .
Thanks Chels!
Love the money metaphor!!!
Would you please do a video dedicated to sport? I remember you said you didn’t do sport for losing weight and I am conflicted about it because I saw many women doing lifting for fat loss as a way to improve the muscular mass and in this way burning more calories and getting leaner …
I love this thank you. What would Chelsea do!! Love it
Your tips are always so practical and you are great in breaking down the information into what is important the most 👍great video 🙌
This is excellent, you make it so simple! I am one of those that eats well, but then will binge or eat bad one day, I am working hard to prevent that by eating WFPB and following your channel! Thanks for your awesome advice! Obey..lol.
Hi, Chelsey. Do you have any recommendations for plant based eaters who are not volume eaters? I can not eat a lot at one time and I struggle to get all of the nutrients I need while eating 100% plant based. My career is very fast-paced and I do not have a lunch break. I take vitamins, but I know I’m not getting many of the nutrients I need due to not being able to eat a lot at one time.
Chelsea i have a big question: what is the difference between a weight loss diet and what you do/lean with plants? I mean, even if it’s about calorie density it is still about control and limiting certain food which is what standard diets do… I don’t feel that eating one slice of pizza while one should be in the maintaining stage is food freedom, on the contrary… I get it if you are on the deficit phase but still… what about living?! 😅 where I come from it’s normal to eat one whole pizza for yourself and I would say that it should be fine too! To sum up: I want to feel free and unbothered by food but all these rules makes me uneasy because I don’t feel them different from classic diets rules. Could you please enlighten me? Or do a video about it? I think it would be really interesting
Hahaahaaa as soon as you said WWCD, I thought of what would Jesus do and thought it was "what would chelsea do?"🤣🤣🤣
❤
What Would Chelsea Do works lol
how do you overcome sugar cravings?
She still has sugar! Don’t avoid it, just find healthier options. I recommend lots of fruits in your diet
I have a really hard time with eating healthy with no oils because of the sauce and dressing...i am addicted to ranch😅 do yall have some tips for me
Plantiful Kiki has a vegan oil free Ranch version.. Also Healthy Vegan Mama has a book only with sauces and dressings also oil free, vegan, etc)
is that 1lb of veggies for one meal or for the whole day? 10:31
whole day
Why do you include/compare 1 cup of oil to 1 cup of broccoli? Who would consume a cup of oil? I get the high calorie count but it just seems not comparable.
There’s so much oil used in cooking, adding major calories to otherwise light meals. She’s just showing how it can add up quickly.
Good morning
🙏❤️🥦
Is your Dominoes different than USA ones? Tell us how you ordered that pizza? We don’t have a godfather type. And I don’t know that any of the choices are vegan. Lots of crusts have either oil or milk in them, same with their red sauce. So what pizza did you order?
Thanks for the vid! You're shoulders look amahzing btw