My Ultimate Weight Loss Plan for 2024//NO MORE EXCUSES!
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- Опубліковано 17 січ 2024
- Hey guys, in this video I'm going to talk about how to really make change.
Most people say they want it, but won’t actually create systems that force a change in behaviour.
As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of failures.Want help losing weight for good?
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Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
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My Website ➔
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Want help losing weight for good?
There’s 2 ways to get started.
1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you.
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2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs.
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I couldn't find any openings 😢
Please don’t ever feel like crap about your youtube videos! You are by far the best! I’ve learned so much from you!! You are the real deal!
I’m in shock that you don’t thick your videos are quality content….. your videos have taught me sooooooo much. Please share via video when you KNOW you rock…… I’m serious.
I absolutely love your UA-cam videos. They have literally been life changing for me. UA-cam is my main content platform and I’m so incredibly grateful that I randomly found your channel one day when I searched in desperation for “vegan weight loss”. Everything you said clicked for me. Your cooking style took away all the stress I felt about following recipes and meal prepping. Thank you Chelsea, x1000!! You ARE a UA-camr but I’m also so excited to see more videos from you this year. ❤
Oh wow, that’s so awesome to hear! Thank you so much!!
I’m so stoked you’ve found it helpful.
And well done on simplifying cooking and prep. It’s huge isn’t it?
You make amazing videos. Always nutritious and easy meals. Happy to hear you'll be posting on a regular basis.
Chels, I hope you see this, I recently found your UA-cam videos & I can’t get enough of, please know there’s people like me out there!! You are incredible & inspiring, I love your fun personality. So even if you think you don’t have a great video, don’t worry about it, I always glean new inspiration from you! ❤️
This was a great episode Chelsea. I listened to the podcast version twice. Look forward to seeing your weekly videos. It's amazing how much progress you have made over the past couple of years. You should be very proud.
Your honesty and psychological approach to eating better is helping me already. I'm so happy for video popped up for me. Anytime you feel down, remember how many people you are helping. Thank you
I follow ALOT of people on UA-cam, most of whom have millions of followers. You are absolutely one of my favourites! Thanks for all that you do :)
Chelsea and Nick too ! I love your videos and pod cast ...you are articulate and just a REAL person that i feel I can relate to...and I will look forward to the next 52 weeks !
XOXO❤
I'm really happy you're going to be posting on UA-cam weekly. I've really enjoyed all of the videos I've seen of yours, especially on prepping ingredients and throwing together salads that I want to eat. I came from a household where salad was iceberg lettuce, grated carrot, sliced tomato and cucumber and French salad dressing from a bottle. No deviation, ever!! Now I love my salads that I throw everything in to. And adding beans and starchy vegetables have been a game changer on keeping me satisfied afterwards. Good on you Chelsea ... and great idea to use your joint funds to get your hubby motivated to harass you to keep doing those uploads x
Of all the wfpb UA-camrs, I believe you are the most informative. You talk about the how and why. Keep it up! Looking forward to seeing your future videos.
Dang girl this was amazing! Whole new level of inspiration for me and I'm so excited to truly create a plan for myself that will keep me on track in a more fail proof manner! You're kicking ass and I can't wait for all the content this year!
Haha well I really look forward to seeing your weekly videos!!!!!
I wish you could see yourself and your videos as awesomely as we all do💗💗👏👏
Aw, Chelsea! I flippen love your videos! You are so knowledgable, energetic and so REAL and raw!! You have helped me so much.
Also, you are AMAZING! I love the system that you have put into place for UA-cam. My hope for you is that you have so much enjoyment doing it this next year! Thank you for showing us it broken down like this too, its much easier to grasp and comprehend this way!
Love your videos Chelsea!! Wishing you all the success you are working towards in 2024!! 🥳☺
I always enjoy your videos. You are relatable and down to earth. Don’t think what you’re doing is not moving. Just you walking the walk and speaking on it is motivating. It doesn’t have to be earth shattering content, just consistent. You do amazing work. Don’t doubt yourself.
This is so damn good. I love it so much and want to adopt it for blogging. Thank you!
I love that you use tue struggles you're currently going through to help fuel change in others too. Excellence video, looking forward to your 50 remaining videos 🎉
Love love love your videos, bonus is the what you eat in a day or week. Just seeing the combinations of food on your plate gives me so much inspiration.
Chelsea Mae: YOU ROCK!! Please make peace with where you are, accept your success, your failures, your amazingness 🙌🏼 You have helped so many, you are part of this new Earth, and you will make an even more difference with your 52 UA-cam Videos. You’ve inspired me with this video to reach for my dream: fully plant-based , and help my community here in South Africa. What I love most about your videos: how real you are, with your family, and your recipes. It’s affordable and manageable within our busy lives. We can relate so much!
Thank you for everything you do. You are supported by all of us ❤️
So glad I found you! New sub today and loving your content❤️
You are so watchable Your a natural! Huge thanks for your videos they have been life changing for me This video has been perfect timing for me
This was such a timely episode, as I am currently putting in place habits and systems to help me lose weight and get back to my previous fitness levels. I am on day 5 of moving my body every day which is not easy as I have Fibromyalgia, but I have found a bunch of exercises, training hacks etc that will allow me to move my body no matter what pain, fatigue or weird symptoms my fibro throws at me.
I love your videos and find them a huge source of inspiration and motivation 💖😁
Yay! 🎉
Chels, you are awesome! Your videos are awesome and I'm so excited about your UA-cam goal. I have made healthy lifestyle changes, thanks to your motivating, kind and really insightful content. The world will be better with more of your videos! ❤
Mate, i love your videos. I only found your channel recently, ad I'm really glad I did
Good luck with your UA-cam journey. Thank you for this video
I am here for it. Always looking for another video from you
Thank you for doing this! and I know you are going to kick this 52 weeks through! You have that power and energy! you inspire other people! I admire you!
One habit that I have recently started is to get dressed as soon as I wake up. I tend to be more productive if I’m dressed. If I sit in My sweats all day I don’t get much done. I like the chart idea.
love it! U doin wayyyy better than everyone who dont start and only dream about achievements. Good JOB
let’s Go!! You’ve got this! we love you!🎉🎉🎉🎉
Please do a follow up video with your progress!! I needed this video badly. Love all your content and I’m so excited you’ll be posting weekly! ❤
I too love your videos! And jealous of your tan from the NZ summer while I’m in the thick of winter!!
Your content is the best out there in the weight loss space. Don't be too perfectionist We love you!!
Chelsea, I know your life wasn't the easiest. I hope 2024 will be the most wonderful year for you 🌻
I have always loved your youtube videos. You are so fun to watch and so very, very honest and real! We, who watch you, see very different things than you see. You are so encouraging. You don't need to do anything all sensational. Just talk to me - I LOVE IT!!!
Your videos are so inspiring. You exude knowledge about all the topics you cover and most importantly have the courage and humility to share your efforts. You are a blessing to those of us who are challenged with sustainability of a happy, healthy overloaded with bad habits guilt lifestyle. Look forward to all the tubes and casts you will complete Thanks You
Your video are good enough I love them. And they are one of the most useful videos I watch. Keep them up
I love your UA-cam videos Chelsea and often share them with others. I don’t need to lose weight but I like you. Haha. You inspire me to stay on the path. I’m looking forward to seeing more of your UA-cams. Hope you can overcome those BS thoughts.
I love watching u and u could always just talk about what u r doing that day or whatever like u said u want to talk about ! I love it ❤ great job u always motivate me and I am so glad for anything u post
Thank you for being honest and inspiring at the same time!! I realize my attempt at good habits and health are always too hard to sustain when I'm tired or unwell or sad. It's time to stop trying to over achieve everything when it's really getting me nowhere.
"I'm not gonna tell you what it is!" Wise decision! 😅 I've watched your videos for a number of years now. Not too long after you got started. I like your food prep inspo. You're step by step info, what you ate today. I'm a big fan of grocery haul videos, I don't know why since I do the majority of the shopping for my home.😂 I'm looking forward to weekly videos.
I love your UA-cam videos more than others that I follow so I'm super excited you're planning to record more. You do a great job!
Love your videos! I have incorporated many of your recipes into my menu rotation. LOVE THE DAHL! Please make a video on addressing snacks. I’m having a horrible time selecting and downsizing snacks. I eat great all day and then have trouble after supper in the evenings. I always am looking for something chewy or crunchy. Please help.
Chelsea, I LOVE ALL your videos ❤️.
Your videos are AMAZING, no doubt!!! Congrats, keep going!! Kisses from Greece!! 😊😁👌👏❤️
High Five!! Great video!!
You got this, Chelsea!
Good luck, I hope you see great results with the changes you're making. UA-cam can be a fickle thing. If a goal is to have YT videos do better, there are factors out of anyone's control. YT has to push it out into the YTverse so new people can discover it. Sometimes this never happens, no matter how much a person uploads. I've noticed creators who have a massive subscriber count only get a fraction of views even uploading twice a week consistently. YT is such a big pond now.
JSYK, you are an inspiration to me, and I see your UTube channel as a huge success.
I am looking forward to this year's videos!
I really enjoy your videos, and I’m not even vegan!
Me too! Vegan with a side of chicken lol😂
Love the example of implementing the system for success! I'm rooting for you
I also really want to know what charity 😂
⭐️ yes!
Chelsea, You said you needed some ideas. I think that you are awesome at assessing challenges, knowing what needs to change, putting something new into practice and reviewing what you've done to see if it is working. Videos on tackling maybe one common difficulty per video might be really awesome. Like when you're out with friends and you're trying to get your veg in. Or someone brings a big supply of cupcakes to you. Or at work when there's a pot luck. Making sure you plan for a grocery shopping trip perhaps c a couple times a week. Or making sure you have 14 pounds of vegetables in the house for you and your husband so you can eat 1 pound a day. Etc. I seem to have the toughest time with the logistics. But that seems to be your strength. Love your videos and always look for them. You're real world. I appreciate that.
Yay more videos!
Love your videos
I love your videos! Glad to hear you’re going to make more 😊
You are my favourite youtuber ❤
Besides the great subject and relevant info….can I just say when I saw your wall art at the 13 (ish) minute mark, I LAUGHED OUT LOUD. Literally made my day.
Love you and your videos so much, I will look forward to your weekly post. I enjoy how raw and honest you are, because I can relate. Blessings for success 💜
Just wanted to say, you're doing great Chels. Your videos are top notch, so keep 'em coming!
Epic❤
On your way to becoming a “UA-camr” go girl 🎉
You’re going to crush this … your you tube videos are so inspiring and interesting. Can’t wait to watch every single one 😊
I loved listening to this podcast episode and loved watching the video for it too!!
Im selfishly excited youre embarking on this journey of a video a week. All of your content has been so valuable to me! Cheering you on!!
This makes good sense.
A video idea is sharing what it's like having MS in your family's life.
P.S. I've heard YTers say it helps them to not watch related YT videos so as to keep their content fresh and unintentionally influenced by others.
PPS One sign of a great video (IMO) is if I watch it intently so as not to miss anything; I will not read the comments during the video or browse related videos under. This video was that good 👌🏼.
Thanks for the great video. Good on you! Just wondering if you had considered backup plans say you got sick or stink life stuff happened? A bit like your 'never miss the next time' strategy. Just a thought xo love your videos from a fellow kiwi 🥝 💕
Yes I have. Really I need to be ahead to make this work. I’m trying to double up as we speak… in saying that, because my qualify for ‘success’ is so low, unless I die, I can always upload SOME kind of video.
I’m committed
Awesome 👌 I wish you every success. Find your videos super helpful and motivating. Thanks again
Great video Chelsea! I lovd all your videos and think your content is always well thoughtout and it shines through. I just finished reading Atomic Habits so it was great to see how to use this in a real life scenario. I am going to give this a go too! So happy to hear you will be putting out a video every week in 2024 🎉
How much does the follow up course (the one after the kick-start) cost???
Ireally need to know, thanks❤
I want to be able to eat the way you do but I have chronic constipation so the fibre kills my stomach. Do you have any suggestions for fixing constipation?
Love your videos and find them so helpful! Also on your pod cast! I love how you always unpick the psychology patterns around our behaviour to make better life choices!! Weight loss is more than eating less food and you always explain it and make it relatable! Love how you show your support network as well the good and the bad! Thank you! Looking forward to more videos on Fridays hope you get enough to make a coffee each time and not have to pay negatively out!
Awesome video, Chelsea. I know James Clear and others documented the aspects of habit formation, but I feel there is a WORLD of exciting potential out there for you -- business growth, growth in reach, influence in other fields, etc -- (and for us) because of the way you're showing how to apply it in very practical ways. Love it!!
Good video. What team? What business?
So excited to see where this goal gets you in 12 months! There is so much wisdom that you'll uncover from building a bank of 52 videos this year, whether each one is "good enough" or not. As you said: it doesn't have to be perfect, it just has to be done. I'm a Kiwi living in Asia and watching your videos really feels like hanging out at an aunt's or older sister's place. Nick being fully on board to hear exactly what it is you need from him and committing to it reminds me of my husband, and even when my plans seem super bizarre, someone in your corner saying "yep! I can be that for you" is super comforting.
You're already a "UA-camr" to us!
❤❤
Coffe calcium?
I need to know what the charity is 😂
Siri is a genius you just have to slow down so she can process your accent
Good ideas here but actually sounds more like you should switch from UA-cam as you don't enjoy it enough to make it such a big part of your life.
I just fundamentally don’t believe that because I don’t love something now, doesn’t mean it’s not worth while to do.
I am 1000% behind the idea of becoming someone who can help people better by being better and more consistent on UA-cam, and whether I enjoy it or not isn’t a factor.
Why are you vegan? Just curious…… I think you’d thrive if you added some animal products to your diet!