What I eat in a day + how to speed up fat loss
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- Опубліковано 9 чер 2024
- Hey guys!!! In this video I will be showing what I eat in a typical day. I'm also going to be talking about how to speed up your weight loss and the 4 stages involved!
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0:00 - Intro
1:02 - Lean with Plants is open
5:00 - vegan Sushi bowl
8:08 - How to speed up fat loss
17:57 - Why join Lean With Plants
19:26 - Pumpkin Curry
20:37 - Scones Yummy!!!
21:04 Lean With Plants Member wall :)
Gateway habits challenge video:
• 6 Easy Weight Loss Hab...
My podcast episode on NEAT check it out here 👇
podcasts.apple.com/nz/podcast...
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
• How many calories shou...
🤙 Find me on:
My Website ➔ www.chelseamae.com
Instagram ➔ / chelseamaecullen
Podcast ➔ podcasts.apple.com/nz/podcast...
#whatieatinaday #weightlossforwomen #lowcarloriefood
Want help losing weight for good?
There’s 2 ways to get started.
1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you.
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2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs.
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I still do that stop start thing, but am ready to be consistent. You help me a lot with your discussions about calorie deficit, and calorie density.
Awesome to hear that it’s helping
(NOTE: Folks, if you have not checked out Chelsea's PODCASTS, do yourself a favor and do so...over 100, spanning 2 years. Amazing and so valuable.) Lean With Plants Program is phenomenal and so worth the price! It was a gift from my family for my birthday. They were happy to do something very special for me since I am the only vegan in my family. Team Coffee with plant-based creamer no sugar! I have tried black so many times, it just is not the same...and I love my ONE CUPPA in the morning. Non-negotiable. ;) Chelsea, you break things down better than anyone...James Clear needs you on his team! YOU are, without a doubt, the motivational, plant-based, weight loss QUEEN!
OMG! Finally, a grocery haul where I can follow along and actually buy some of the stuff in your video! Love how similar it all is to AU!
After listening to this I do see where I keep taking 2 steps forward and 2 steps back. Stop - Start mentality. Thank You for making this so clear!
One of your best videos yet. Very informative! Thanks!
Excellent video. Re-watching. Especially when I feel demotivated. Love love love ❤️
Good morning! I have been binging your videos and your podcast. I love your message. Thanks for all you do!
Coffee, yes, can’t start my day without it! I make my own cashew creamer and it makes it tastes fantastic! I love all your videos! You are the best! Following you has changed my life! Successfully down 25 pounds for about a year and a half!
Hey Chelsea, hope you'll get better very soon!!! Fabulous vlog as usual 🙏🙏🙏
Love your videos! You break things down in a way that makes so much sense. Love the habit building and HATS! Can you share the pumpkin curry recipe? Looks like the perfect cozy fall meal!
This was a really good video. I put a lot of questions I had to rest. Thank you Chelsea
This was very informative-love following you-TYSM!!!!! 🌱 💪
such a beautiful video! love your meals, especially your sushi bowls so so good!
Hey Chelsea, I’m a big coffee lover and I also love that particular brand of Manuka smoked garlic hummus you have in your shopping. Great to see brands I’m familiar with. Keep up your good mahi. I’ve signed up to the Lean with Plants programme and I’m really looking forward to the journey. ❤️
Your going to love it
Hello Chelsea and happy thanks giving to you and all your family. Yes I am a coffee drinker just one cup in the morning to wake me up I love it.
That pumpkin curry looks amazing 🤩pretty please share some recipes of your mums with us!!
Yay! I’m so exited to see my name on the wall! The rice and pumpkin curry looks so good! When you said you would normally add a lot of non starchy veggies, I was like 💡That’s how I almost always eat.😬 Gotta up my game cause that’s why I ain’t losin! 🙄Thank for for LWP! Thank you Chelsea!
I am new. This is a great video and i love your advice!
I am so glad you said that about coffee. I am a massive coffee drinker, I feel like I can't start my day without it (and love it) but everything with the starch solution says that you shouldn't have it. You need to make this sustainable.
Lean with Plants is now open for a limited time, until August 12th at Midnight
Join now: www.chelseamae.com/LWP2B
I am definitely a coffee drinker. Love the taste and the flavor!
I cannot wait to try your sweet potato toast! I haven't had bread for 5 weeks and I miss it. Doing a 24-hour fast at the moment but hoping to try that sweet potato toast this weekend.
Team coffee all the way. I drink decaf black. Hope you're feeling better soon. Always look forward to your videos.
Love love coffee black, no sugar. I have 2 cups every morning! ☕️ ☕️
Chelsea you are lovely. Thank you for your advice and help.
Happy to see a Kiwi grocery shop here. In stage 2 -- Love your videos since I'm also a lazy vegan. I can live on veggies and mashed potatoes. Weight loss has been very slow but now I am fitting into clothes that I couldn't before. I'm also an ex binge eater and this has helped heaps. Thanks for all your tips.
Thank you for how you have explained the processes to weight loss. I think I'm dabbling at level 1.
Good morning and have a good day Chelsea. It's afternoon in the UK when I am watching this. Yummy 😋 food and love 😋 the video and Get well soon Chelsea. Love 💕 Chelsea & family from beautiful Scotland.
Consistency is key.
Progress, not perfection.
I love coffee and tea. Thanks you for your video's.
When i make my sushi bowl i add some seasoned rice vinegar to hot rice and just few drops of sesame oil and it makes a huge difference ❤️
I'm on step 2 for sure. I gained like 15 lbs over early summer. Need to get consistent!
Definitely team Coffee over here, I can’t stomach Tea 🤢
Great video 👌👌👌
No coffee but I love green or hibiscus tea. ❤ Love your channel!
Team coffee here!!!! I also splurge when it comes to the milk, rather that than desert later
Love coffee and teas! Also with oat milk
Yes coffee is life!
Love this video. I like the 2lb non starchy veggies per day suggestion.
I don't actually need to lose weight but I DO need help with my healthy diet and for keeping my middle fat in check ! ! I also have food intolerances so have to incorporate that into my bowl. . . Thanks Chelsea. .
How do you make healthy scones? Please share the recipe. Thankyou. Another great information packed video. Thanks
I can’t really do coffee anymore because the caffeine causes issues for me… but I do love to drink Dandy Blend mixed with Chaga tea every day ❤️
I love dandy blend with soymilk after dinner.
I agree with letting the caffeine fix go. Too activating for my system as well!
Yum!!
@@Elizabeth-dg8dn I like it with soy milk ☺️
@@ChelseaMae to me it tastes like coffee!
Can you give the curry recipe? Looks so good!!!
I’m still in phase 1. But did make 4 potatoes in the microwave and some riced cauliflower that fed me for 3 meals! Need to keep that up! Thanks for the help at being consistent. I am definitely an all or nothing person and that’s not wo.
Working.
Can you recommend a curry recipe? That looked so yummy!!
I love coffee too! And oat milk does taste best with coffee.
Yes for coffee with cinnamon and ginger on top
Totally team coffee! No cream and no sugar.
I do need and love my coffee! Even before going vegan, I used plant milk. Nowadays, I make my own oat milk.
I don't eat 2 pounds of non starchy veges. For breakfast I have oats pear and berries. Lunch is pumpkin black beans and salad tea is a large kumura and spinach. Any ideas or tweaks welcome! I'm thinking of joining lwp
Love coffee!
yes l have a coffee every morning
I really wanna join this challenge but unfortunately I live in a part of Canada rhats experiencing a child care crisis and sadly I'm unable to work atm. I'm going to try to follow along as best as I can but I will say since starting this way of eating almost 2 weeks ago, I have lost 11 pounds but most importantly, I haven't binged in all of that time ! Last night I ALMOST ate a big bag of chips my husband had left out if the counter but instead, I watched this video(watching again today because I fell asleep) and I want to thank you for the tips and tricks that are helping me stay on track. I'm just so afraid I'm going g to fall off the wagon again without the accountability part of this journey. Hopefully not!
Yes I love a coffee - soy latte all the way!
Coffee all the way 💕☕️
Coffee is my life’s blood!!!!!YUM!!!!
I used to be a coffee drinker (always black) but I switched to a grain beverage (Kaffree Roma) to see if it would help with my cholesterol levels. Not sure if it did, but I don’t get coffee jitters any more.
I literally live for that first coffee in the morning and if I can at the moment I like to walk into the gardens and sit in the sun before dropping the kids off. Here in the UK its SO HOT so mornings are beautiful out. That was a long winded - Yes, im a coffee lover!! ☕❤️
Haha, me too friend!
Hi Chelsea, do you have a list anywhere of the foods that are good for weight loss?
Team Coffee all the way! I do coffee the same, I don't worry too much about the milk, I want to enjoy my coffee. I just don't do sugar in it.
Team coffee!!
Hey girl I’m definitely a coffee ☕️ person 😍😍🤓
I am a morning coffee person. I gave up cream and don’t enjoy coffee very much any more. I don’t like almond milk in coffee. I will try the oat milk. Thank you Chelsea. Enjoy your day!
Oat milk is great in coffee.
Hi Chelsea.... love your recipes, I have tried quite a few by now. They quick, easy delicious meals... I'm in kiwi land too. I cant seem to find the toasted seaweed snacks.. There are no Asians shops where I live. Thus the local grocery stores have them. ....Thanks...
I loveeeee coffee 😍 guilty
Team coffee!!
I love my coffee!!!
Team tea 😉 but you knew that haha.
The oat milky is amazing, my daughter LOVES IT, but I still prefer soy milky in my tea.
Yay for LWP, been helping share it for you 💗
Everytime we've been to NZ we are shocked by the food prices.....not much here atm though either 😪 All the frozen veg is sold out too so it's challenging......
Check out Indian grocers too for coconut essence and it's awesome in curry with low cal milks!
Gives a coconutty flavour without cals or fat👍
We love the soy milky too!. My hubby is a barista and we personally think that soy milky is better than all the barista brands... and much cheaper!
@@kalliebailey550 100% agree👏
It definitely seems to be the best all rounder and froths really well too💗
Yes coffee person is it okay to have almond creamer or what do you have as a creamer ?
I'm thé tea team.thank you for your vidéos.i love thé 'little blond elf' Who says ' you love it..'so cute.
I bought a bag of frozen mixed vegetables and added some of them plus salad to my lunch so, thanks! The plate ended up being half veggies.
Hey chelsea! How long should it roughly take to see if things are changing after making shifts to your meals before making more tweeks? ( if you only have 10 pounds to get rid of?) 2 weeks? 1 month? Hope you know what I mean x
I started walking 7 miles a day up and down hills on the highway where i used to live.then switched to vegitarian and only ate 🍏 apples for a week but lost 12 lbs in 3 days then continued with the veg diet until i was introduced to veganism and became vegan for 9 years while doing cardio at the gym every day 3 hours a day and then using our treadmill machine an extra 2 hours at home which became addicting and i lost 40 lbs to 2 months and kept losing weight but lost to much.
Joined😁
Yah! Welcome!!
I love coffe in the morning....😄😄
Are you ever going to do an online program that folks can join anytime?
Team coffee!
So that’s how you eat a scone. I always have tried them dry and ☹️ Anyway, loved this video Chelsea!
Team coffee☕️Decaffeinated though
Coffee from stovetop with soy milk!! Then cold leftovers iced with almond later in the day 😆
Would you not say that a tweak from stage 4 would be running every day? I’m curious to find out since you’ve been doing it consistently, if you saw a difference in weight loss or body recomp?
Yes coffee
Soooo very much a coffee ☕☕🌞 person! 😍🥰
Have you got any advice for someone who gets sick of veges fast? I'm loving sweet potato and potatoes right now but brassicas, pumpkin and avocado all bloat me badly and give me a sore tummy 🙁
Where do you buy your Saracha sauce?
I’ve given up caffeine for the immediate future as I get on top of autoimmune issues. I’m switching to the FODMAP diet.
I feel like I’m in stage 2 but I don’t think I’m losing like most people do. I have been at this for 6 weeks and have lost 13#. I have over 60# to lose. During that time I’ve only had one meal outside of WFPB and that was my birthday. Would you mind to share your thoughts?
I love coffee if it is really sweet and creamy but I don't do well with caffeine so had to cut it out
I was a coffee person but after having covid I couldn't have caffeine or even decaf. It's been a year and I tried it again. I can have decaf but I choose to not have it because I don't like it without sugar and that isn't what I want right now. Maybe when I get to my target weight I'll try it again. Just see how I feel.
Definitely team coffee, but no more than 2 a day. I do the best with just one
Hi Chelsea, please can you tell your yoghurt brand as my local woolies here in country Victoria has stopped stocking it and I really love it and want to try finding it somewhere else but couldn’t remember it’s name 🤪🤪 cheers from Oz 🌅☕️
The brand is the collective I think
Thank you so much 🥰
Team Coffee
Please share your Mums recipes 😊
I'm at stage 3 I just need to loose the stubborn last 3 kilos. I have a large kumura at night time with salad but I think if I was to change it to non starchy veges and a small amount of starch I'd be good but yeah I get hungry at 430 and that's when I have my last meal
I’ve never liked coffee but I’ve been enjoying making a sencha/matcha green tea mix 🍵 from seimeetea
Team coffee
Team Coffee 😉
I am only at stage 1. Trying to get regulated.
When is the next pprogram???
Not team coffee at all, although I look at yours and think it looks so yummy but when I order one, I just don’t enjoy. I’m a matcha green tea girl all the way which grosses a lot of people out ha ha. Each to their own I guess. Love your videos so much xx
I’m a coffee person. I use almond milk
I’m totally a COFFEE PERSON ☕️☕️