I just found out yesterday that my cholesterol is high, my sugar is high and my blood pressure is high. I'm not an overweight person and I try to eat healthy, But like Bobby says they hide so much crap in our food that you never know what you're eating. Thank you Bobby for making it easy for me to get back on track. Without you I would have spent a thousand hours trying to figure all this out.
If high blood pressure then stay away from the frozen food he is talking about. If you saw for that frozen meal it had 980 sodium. Way too much sodium!!!
I always thought it was our Midwest states that provided the grains, and Wisconsin amd florida that provided the milk...thought california was mainly wine, strawberries, tomatoes and oranges
@@flamingpieherman9822 California demolishes every state in every single export and is the most productive state in the US. Oranges, almonds, milk as well.
@@omaral-azzawi2266 yes that's correct it's not sprouted but is also highly nutritious. I also recommend their bagels and english muffins they're not sprouted but are nutritious! Enjoy
because of you i'm eating my bible bread Ezekiel bread straight from the lords kitchen! starting not to care abt taste i just want to eat good food! but Ezekiel bread taste good. especially when toasted
This is Mary on Richard's phone here in Florida. I am trying to eat healthier but when you are on food stamps it can be difficult. When I first investigated thrive market I realized that I can just afford some of the products but the membership which is paid monthly or yearly and the fact that I have to pay money for the food and can't use the food stamps made it a no-go then I found out that thrive will give those with EBT and other programs a free membership for a year now I am able to afford to buy my supplements cheaper than in the stores in my area and I have free delivery so I'm not driving around spending money that way check it out it's a good deal if you think about adding fuel wear and tear on vehicle maintenance etc etc
Make a large pot of brown rice in your instant pot & freeze it. It’s the same thing as buying expensive, frozen, convenient brown rice lol. You could do the same with wild rice & mix with brown rice & save a ton!
Bobby thank you for spreading the word about palm oil and it’s effect on environment and orangutans!! It’s heartbreaking what is happening to those gentle souls. Boycott all crap with palm oil in it please
palm oil is not bad for the environment .. sorry US wants you to believe that so you stay using the industrial and seed oils ..corn canola rapeseed cotton seed .. etc However yes if used in candy bars processed foods no on know how it was processed ..
I can tell I’ve been watching a lot of your videos lately because I was grocery shopping earlier and just about every item I was getting, I was asking myself.. “wonder if this one is Bobby approved?” I’m slowly coming around to the Flav City life, and I ain’t going back!
We binge watch your videos and you're making us much more healthy. My gf wants a video for quick breakfast food ideas for days the kids have school! Thanks for all your education. Will be purchasing your book. We love learning to read labels!!
Love the Silver Hills bread. At my local Korean grocer I purchase huge bags of unsalted dried kelp fronds and buy distilled water and place some of the fronds in a large mason jar and pour over the distilled water. Cold brew in the fridge for as long as you like. Pour the liquid into a cup or bowl and add a fresh squeeze of lemon. Very nutrient dense (especially for the thyroid) and very tasty too.
I’m going foodshopping today, thank you for these videos!!! I’ve literally made a lot of swaps on food. Kerrygold butter, grassfed milk. Reading labels and such. Thank you!!’ Much love from New Hampshire. Also love that purely Elizabeth granola is Bobby approved !!! I love their granola
I checked their website and it appears that Dave’s Killer Bread removed expeller pressed canola oil from many of their breads. Interesting, wondering what provoked them to do that.
i guess Im randomly asking but does anybody know of a method to get back into an Instagram account?? I stupidly forgot my account password. I appreciate any assistance you can give me.
Ok this is the first time ive watched a video to teach and educate about sugar, nutrition without getting confused overwhelmed and shutting down. Your AWESOME! you keep it simple and
Part 2/you keep it simple and im getting it and want to learn more and change my eating cooking snd shopping habits. Your the best! I get it now thank you so much for putting on the road of health and awareness ❤️
These videos are fantastic. I really appreciate you being on the ground in the grocery store, discussing all the specifics. The thing I would like to see is one on substitutions. If I'm addicted to potato chips, what is a keto or paleo substitution? Basically ways to continue to get savory snacks/meals without eating Tostitos.
I was going to mention that. Wish he had addressed the Powerseed. I’m not sure it even has oil but definitely has only 1g of sugar per slice. It’s awesome
Could you do a video where you breakdown the common ingredients to look out for? The repeat offenders? The ingredients that you should avoid at all costs and the ones you should simply avoid?
It's easy he repeats them so often: avoid processed foods, refined/ added sugar and oils, CARRAGEENAN, gmo corn/ corn products such as Maltodextrin fillers, oils that arents expeller pressed, HFCS, Natural Flavors, artificial sweeteners, buy the dirty dozen organic and buy organic oats, soy, coffee, tea only. He promotes pasture raised organic eggs vital farms, bone broth and collagen vital proteins, 100% grass fed beef/dairy maple hill, and nitrate free bacon/lunchmeat applegate organics. I've been watching for 6 months and generally agree with him except I have cut out all animal products from my diet recently.
This is such a great channel!!! But it kind of makes me sad to as my mom was a diabetic and back then they didn’t have any of these food choices ( she passed away 1982) I was desperate to find her foods for her but selection was always almost non existentant . Had there been I’m almost positive she would had a longer life. But thank you for me I’m now diabetic and I’ve been watching your channel for 3 weeks and I definitely feel the change since I’ve been following your food selection thank you so much.
White rice is not much different than brown rice as far as macros go. Brown rice does have more nutrients, however it contains phytic acid which prevents most of the nutrients to be absorbed into the body and brown rice is also much higher in arsenic, because the hull retains most of it. So if you really want white rice go ahead and have it.
Me and my 16 year old son absolutely love Bob and art, we have the bobby approved app ( which by the way is genius)and also recommended it to others who also love it, thank u both for sharing all your knowledge we are 45 day in eating just fruit and vegetables, and healthy bobby approved foods, absolutely no sugar breads dairy or meats, we never been happier, we educate ourselves watching all your videos and are so excited with our new lifestyle, thank u again
I just realised that the only good thing about my country is the fact that the food is so much less processed. For example, I've never see bread with added sugar here
Everyone should watch these vids that’s why I recommend everyone I know to watch these, brilliant. Changing my diet legit fixed my stomach issues stuff that doctors just couldn’t fix. Treat your gut with love I’m serious.
HI Bobby, I love your videos. Can you possible do, and maybe you already have, a video on non-inflammtory foods. I am starting to have some issues with arthritis in my joints. Thanks for all your great information.
Consume turmeric with light sprinkle of black pepper. I add ginger and cinnamon in milk type fluid or even green tea.stir well. Turmeric and pepper has reduced my arthritis greatly. All of above are good for you. Is like Chai. Can even put in pumpkin spice with turmeric and pepper...heat 1 minute covered in microwave.
Robin, think produce department, not this stuff he was showing. Tomatoes, green leafy vegetables, blueberries, strawberries, oranges. My doc has me on an anti-inflammatory diet and eating from the produce department has worked wonders for me. And you don't have a read a label lol!
LOVE LOVE YOUR VIDEOS!! My sister lives in Chicago so cool to watch you in the stores there!! I’m vegan and my 30 year old daughter has Down syndrome. A lot of helpful info. Thank you so much!
I went gluten free 2 years ago because i was having a host of issues. 1 thing that instantly vanished was headaches and migrains and canker sores. At the same time i stopped eatting gluten i also stopped eatting oatmeal. So the other day my job ordered 150 personal pizzas. Typically i would just say no thanks but I said fuck it and enjoyed myself. HMMM felt perfectly fine the next day and yonder. A few days later i bought some organic gf oatmeal. ( havent had oatmeal in 2 years) enjoyed a bowl with some strawberrys... What do you know... I got a headache a few hours later that lasted all day... hmmm maybe a fluke. The next day another bowl of oatmeal with chia and fruit.... MIGRAINE that last about 2 days. I had to leave work early it hurt so bad.... Threw away the oatmeal and havent had a headache since. IM begeinning to think all along my problems stemmed from oatmeal proteins avenin and NOT gluten.
Your videos are fantastic & so helpful since you do all that research. I haven't been watching you for very long so forgive me if you have already done this, but, it would be great if you could add some vegan / vegetarian options. For instance, just throw in "for those of you who are vegan there is also a healthy option of ___ in this category or brand". Thanks! And keep up the great work you guys are doing. The more people are educated & make healthier choices, the more companies will get on board, as well.
Ayoba-yo makes sugar free beef sticks (biltong or droëwors) which sells at East Coast Whole Foods. Great protein snack from my home country, South Africa. No dirty ingredients. Thanks for the great tips! I get your cookbook tomorrow ❤️
Please do a video dedicated to nutrition bars, especially since the ones you recommend aren't vegan. Some that I suggest looking into are bhu fit bars, hemplete, skout, jonesbars, shanti bar, zenb bars, Evo Hemp (specifically their fruit and nut bars, which are organic)
Can you go into the bulk section and talk about some whole grains, beans, etc instead of all the packaged stuff? Some of us don’t eat packaged food at all. Bobby I love your videos. So much knowledge and you have a way of making shopping so interesting. Please don’t take this the wrong way, but you must really be working on your pecs.
@@nellious9477 we usually use it a a side with some stew beans and a protein as the main. Sometimes we do, sweet plantains, tostones, salad or yuca has a second side. 😋😋😋😋🇵🇷🇵🇷🇵🇷
It really bugs me when Bobby says things like "it has no nutrition" . . .that's just utter nonsense. Of course white rice has "nutrition" e.g. there are nutrients in it. Puh-lease . . .
i fell in love with plain yogurt and & i hate those flavored yogurts! My favorite company is DAHlicious indian style yogurt. Almond milk based. Sooooo goood! It taste like sour cream at first but after training your taste buds and eating it often you begin to taste the nutty buttery flavor sooo good!
I've been so terrorized by these food frauds that I get scared if I eat something and it tastes good😳. I buy mainly organic and nonGMO everything. I get the feeling that most of the population is obese and "dull" (can't reason properly) is because they're consuming trash food. Our bodies are struggling to find real vitamins and minerals in our digestive system.
Can you please do lists/videos on best foods for kids with food allergies? My son is allergic to dairy, wheat, eggs, peanuts, tree nuts and sesame. Baked eggs are okay. Thanks!!!!!
Each person is different. You have to figure out what works for your body. For myself I fast a lot and stick with non starchy vegetables and wild caught fish and grassfed meats. My bloodwork is excellent and grocery bill not expensive.
Bobby and Art thank you for all your work , it's awesome and very, very valuable information. Take care 💖 love from Los Angeles CA 🙏 and many blessings to you and your family.
I was told that it is rice grown in the US that is more likely to have arsenic issues do to it being grown where cotton was once grown. I buy Australian rice because of this.
You should review some of the Aldi stores that serve rural areas. I don't think I've seen most of the stuff you review at my local store because they are just too small. The store you are in looks like the biggest supermarket in my area.
All this information is wonderful, but not everyone has a While Foods near them. Most of these items are not available at Meijer/Target/ Walmart. Can you do more hauls at other stores?
That particular Dave's bread I believe I saw molasses, not cane sugar oh also had acerola cherry powder! I tried Dave's and noticed the sweetness but I am a Silver Hills fan all the way. Except when I can get fresh from the farmers market
Bobby still rocking some great hauls Flav City Fam! I hope he gets to show us how to ferment our own food in his Flav City Kitchen one day because he knows his stuff. I'd recommend starting with some Kombucha and a follow up Flav City Fermentation book will be next level bro.
A lot of food vids. Think you'll do more vids on other stuff like plastic packaging, deodorant, or chemicals on clothes? I have a feeling you would have a lot to add to those topics. and more budget friendly vids those rock! Like a $10 a day food budget! ^o^
Next time you're in the granola area, check out the WholeMe brand. It was on the upper left portion of the granolas at 9:03. I get the Cinnamon Banana Chip.
Dave's Killer Bread Power Seed (the red one) has just 1 gram of sugar per slice (sweetened with organic fruit juice) for $5 at Walmart. Dave's Killer Bread also makes a sprouted loaf.
A note on arsenic in rice - all rice in the USA is not equal. Beware of rice grown in the Arkansas, Texas or Louisiana as they have the highest levels of arsenic. California, India or Pakistan test considerably better. One nice thing about Lundberg rice is they post their arsenic tests online (or at least they did - I haven’t checked recently). Sushi rice from the US is also pretty good but then it is white rice so bad for the other reasons Bobby mentioned.
Also rinse your rice well before cooking or cook it in lots of water and drain it like cooking pasta. This helps cut the arsenic that is even in the safer rices. Important to find out the arsenic levels in your water first as that may defeat the purpose of the extra water. I should also add that Trader Joe’s says their frozen rice is from California.
question… you suggest a lot of products which have almonds in some form (almond flour bread, almond butter). arent almond a big pesticide sprayed product? wasn’t there a big stink about almond farms killing bees because of heavy pesticide use? should we look for only organic almond stuff?
I just found out yesterday that my cholesterol is high, my sugar is high and my blood pressure is high. I'm not an overweight person and I try to eat healthy, But like Bobby says they hide so much crap in our food that you never know what you're eating. Thank you Bobby for making it easy for me to get back on track. Without you I would have spent a thousand hours trying to figure all this out.
Try a plant based diet, no dairy and intermittent fasting?
@@tonynes3577 it worked for my dad.
Higher dose of vit D 3!!!
If high blood pressure then stay away from the frozen food he is talking about. If you saw for that frozen meal it had 980 sodium. Way too much sodium!!!
@@luvnlight9000 He never, ever mentions sodium, which I find really odd, since most Americans have high bp.
Good morning from Central California, where we farm, milk cows and feed the world. Love you and thanks for keeping me healthy ❤️
Good morning from Roseville!
I always thought it was our Midwest states that provided the grains, and Wisconsin amd florida that provided the milk...thought california was mainly wine, strawberries, tomatoes and oranges
@@flamingpieherman9822 California demolishes every state in every single export and is the most productive state in the US. Oranges, almonds, milk as well.
@@yusefkhan1752 wow. You’re WAY off. Iowa leads in corn, chicken and pigs. Wisconsin in cheese. Kansas in wheat. Texas in beef.
@@benw2119 true however most of those products are laced with GMO. And per capita California is still the most agriculturally productive state.
Dave's Killa bread makes a sprouted loaf also their Power Seed loaf has just
1 gram of sugar per slice. 5 dollars a loaf at my local Walmart!! Enjoy!
Yea, Dave’s is a solid brand for breeds.
Yes and the 1g of sugar comes from organic fruit juice but it's not sprouted bread
@@omaral-azzawi2266 yes that's correct it's not sprouted but is also highly nutritious. I also recommend their bagels and english muffins they're not sprouted but are nutritious! Enjoy
because of you i'm eating my bible bread Ezekiel bread straight from the lords kitchen! starting not to care abt taste i just want to eat good food! but Ezekiel bread taste good. especially when toasted
I can watch your videos all day. Thanks for the luv you give us by sharing this super helpful info. Be blessed!
This is Mary on Richard's phone here in Florida. I am trying to eat healthier but when you are on food stamps it can be difficult. When I first investigated thrive market I realized that I can just afford some of the products but the membership which is paid monthly or yearly and the fact that I have to pay money for the food and can't use the food stamps made it a no-go then I found out that thrive will give those with EBT and other programs a free membership for a year now I am able to afford to buy my supplements cheaper than in the stores in my area and I have free delivery so I'm not driving around spending money that way check it out it's a good deal if you think about adding fuel wear and tear on vehicle maintenance etc etc
So Thrive mkt accepts EBT?,how about shipping charges?,are they subtracted from EBT also?Where do they ship to?I live in N.C?
Make a large pot of brown rice in your instant pot & freeze it. It’s the same thing as buying expensive, frozen, convenient brown rice lol. You could do the same with wild rice & mix with brown rice & save a ton!
That's rite and it freezes well too.
Still high on glycemic index however.
@@Warmfireandtea …Yes sir/ma’am, won’t argue that one Lol
We do this monthly and freeze it flat in bags so it’s easy to break off…
Bobby thank you for spreading the word about palm oil and it’s effect on environment and orangutans!! It’s heartbreaking what is happening to those gentle souls. Boycott all crap with palm oil in it please
So many of the organic nut butters( that is something I depend on for health reasons ) all use the palm oil:(
@@ambermik2940 buy nut butter with just one ingredient
palm oil is not bad for the environment .. sorry US wants you to believe that so you stay using the industrial and seed oils ..corn canola rapeseed cotton seed .. etc
However yes if used in candy bars processed foods no on know how it was processed ..
thanks for the new ideas. Interest for me would be shopping and cooking for a single person household
I can tell I’ve been watching a lot of your videos lately because I was grocery shopping earlier and just about every item I was getting, I was asking myself.. “wonder if this one is Bobby approved?” I’m slowly coming around to the Flav City life, and I ain’t going back!
Take your spy glass and a list of Bob approved additives.
We binge watch your videos and you're making us much more healthy. My gf wants a video for quick breakfast food ideas for days the kids have school! Thanks for all your education. Will be purchasing your book. We love learning to read labels!!
Love the Silver Hills bread. At my local Korean grocer I purchase huge bags of unsalted dried kelp fronds and buy distilled water and place some of the fronds in a large mason jar and pour over the distilled water. Cold brew in the fridge for as long as you like. Pour the liquid into a cup or bowl and add a fresh squeeze of lemon. Very nutrient dense (especially for the thyroid) and very tasty too.
I’m going foodshopping today, thank you for these videos!!! I’ve literally made a lot of swaps on food. Kerrygold butter, grassfed milk. Reading labels and such. Thank you!!’ Much love from New Hampshire. Also love that purely Elizabeth granola is Bobby approved !!! I love their granola
Try doin a low budget diet, that’s healthy
Check out his dollar tree videos
There are only 3 things at dollar store. Jaja
He's got plenty of those too
No local dollar store near here.
I would buy a lot of eggs and/or the ingredients I would need to cook meals vs. convenience foods
Nutrient dense food...just walk around the produce aisle, no labels needed 😉
Yes, I agree.
YESSSS! 🌟🙌
@@itsmummamoe3553 kkl
Exactly!!!
Base Culture bread is by far the best
Thanks for all you do Bobby and Art! Another great video. My 5-ingredient cookbook is being delivered today. Can't hardly wait!
That’s exactly what I do w/ my wild Rice … I cook it and Freeze it to have it ready at all times 🙌🏼
I checked their website and it appears that Dave’s Killer Bread removed expeller pressed canola oil from many of their breads. Interesting, wondering what provoked them to do that.
i guess Im randomly asking but does anybody know of a method to get back into an Instagram account??
I stupidly forgot my account password. I appreciate any assistance you can give me.
@Malik Callum instablaster ;)
Dave sold it to a corporation, so.
Eat some neat man because I don't see any Testarossa
Canola oil is omega 6 which is not healthy.
Thank you Bobby for this great information.. I have learned so much from you..
Ok this is the first time ive watched a video to teach and educate about sugar, nutrition without getting confused overwhelmed and shutting down. Your AWESOME! you keep it simple and
Part 2/you keep it simple and im getting it and want to learn more and change my eating cooking snd shopping habits. Your the best! I get it now thank you so much for putting on the road of health and awareness ❤️
These videos are fantastic. I really appreciate you being on the ground in the grocery store, discussing all the specifics.
The thing I would like to see is one on substitutions. If I'm addicted to potato chips, what is a keto or paleo substitution? Basically ways to continue to get savory snacks/meals without eating Tostitos.
Any Siete chips or lesser evil popcorn! They also make some potato chips cooked in olive oil or avocado oil
Go easy on dave's killer bread the red one (power seed) have only 1g of sugar and sweetened with organic fruit juice
I was going to mention that. Wish he had addressed the Powerseed. I’m not sure it even has oil but definitely has only 1g of sugar per slice. It’s awesome
I'm pretty positive that the thin sliced sprouted doesn't have any sugar at all. I get that one from time to time. It tastes really good.
Wow WILD RICE is a WEED?! So wild! 😅
You make me nervous walking backwards when cars are driving by 😖
Thank you thank you. You have made my life so much earlier in my journey to get healthier!
You should develop a recipe for gluten free bread because the breads you suggest are very expensive
“Outside the Bread Box” Gluten free, egg free, nut free, soy free & non GMO sold on Highlands Ranch, co. It is very good !
I just had some of the Silver Hills little big bread today at breakfast, taste great and good for you.
Could you do a video where you breakdown the common ingredients to look out for? The repeat offenders? The ingredients that you should avoid at all costs and the ones you should simply avoid?
It's easy he repeats them so often: avoid processed foods, refined/ added sugar and oils, CARRAGEENAN, gmo corn/ corn products such as Maltodextrin fillers, oils that arents expeller pressed, HFCS, Natural Flavors, artificial sweeteners, buy the dirty dozen organic and buy organic oats, soy, coffee, tea only. He promotes pasture raised organic eggs vital farms, bone broth and collagen vital proteins, 100% grass fed beef/dairy maple hill, and nitrate free bacon/lunchmeat applegate organics.
I've been watching for 6 months and generally agree with him except I have cut out all animal products from my diet recently.
@@harleyheartstop8082 Dang girl! You pick up fast for watching Bobby in 6 months! You hit everything! 👍🏾😄
No. Then no need to watch all the others which r his living . Ha!
Can you do a store review at "Fresh Thyme?"
This is such a great channel!!! But it kind of makes me sad to as my mom was a diabetic and back then they didn’t have any of these food choices ( she passed away 1982) I was desperate to find her foods for her but selection was always almost non existentant . Had there been I’m almost positive she would had a longer life. But thank you for me I’m now diabetic and I’ve been watching your channel for 3 weeks and I definitely feel the change since I’ve been following your food selection thank you so much.
I always love all of yours and Art's pop culture references! "You could put your weed in there!" Lol! Love you guys!
White rice is not much different than brown rice as far as macros go. Brown rice does have more nutrients, however it contains phytic acid which prevents most of the nutrients to be absorbed into the body and brown rice is also much higher in arsenic, because the hull retains most of it. So if you really want white rice go ahead and have it.
@@grandmaida7819 you are correct
Dave Asprey of bulletproof coffee fame only eats white rice bc whole grains has many anti-nutrients according to him
Thank you 🙏🙏🙏 This was FANTASTIC and will be invaluable to my weekly grocery hauls. Hugely informative ‼️
Me and my 16 year old son absolutely love Bob and art, we have the bobby approved app ( which by the way is genius)and also recommended it to others who also love it, thank u both for sharing all your knowledge we are 45 day in eating just fruit and vegetables, and healthy bobby approved foods, absolutely no sugar breads dairy or meats, we never been happier, we educate ourselves watching all your videos and are so excited with our new lifestyle, thank u again
Great video! Thanks for all the great advice! I just received your cookbook. Can’t wait to start trying your recipes!
Cant wait for you to do videos from the South side of Chicago
Thank you I am learning so much more from you, you added so much to the wealth of learning to eat healthy.
Love Base Culture, the basic one. Thank you, Bobby, for telling us about it. I think WF should start attaching Bobby Approved labels.
Don't trust. He could be bought.
Thankyou so much. I'm actually excited to shop for food again now.
Purely Elizabeth is amazing
I just realised that the only good thing about my country is the fact that the food is so much less processed. For example, I've never see bread with added sugar here
Where are you from ?
France?
Everyone should watch these vids that’s why I recommend everyone I know to watch these, brilliant. Changing my diet legit fixed my stomach issues stuff that doctors just couldn’t fix. Treat your gut with love I’m serious.
HI Bobby, I love your videos. Can you possible do, and maybe you already have, a video on non-inflammtory foods. I am starting to have some issues with arthritis in my joints. Thanks for all your great information.
Consume turmeric with light sprinkle of black pepper. I add ginger and cinnamon in milk type fluid or even green tea.stir well. Turmeric and pepper has reduced my arthritis greatly. All of above are good for you. Is like Chai. Can even put in pumpkin spice with turmeric and pepper...heat 1 minute covered in microwave.
@@annebieker1248 Hi,
Thank you so much for this information. I will definitely try this out.
Robin, think produce department, not this stuff he was showing. Tomatoes, green leafy vegetables, blueberries, strawberries, oranges. My doc has me on an anti-inflammatory diet and eating from the produce department has worked wonders for me. And you don't have a read a label lol!
Eat less and give tummy a break ... stay safe everyone 🙏
LOVE LOVE YOUR VIDEOS!! My sister lives in Chicago so cool to watch you in the stores there!! I’m vegan and my 30 year old daughter has Down syndrome. A lot of helpful info. Thank you so much!
I went gluten free 2 years ago because i was having a host of issues. 1 thing that instantly vanished was headaches and migrains and canker sores. At the same time i stopped eatting gluten i also stopped eatting oatmeal. So the other day my job ordered 150 personal pizzas. Typically i would just say no thanks but I said fuck it and enjoyed myself. HMMM felt perfectly fine the next day and yonder. A few days later i bought some organic gf oatmeal. ( havent had oatmeal in 2 years) enjoyed a bowl with some strawberrys... What do you know... I got a headache a few hours later that lasted all day... hmmm maybe a fluke. The next day another bowl of oatmeal with chia and fruit.... MIGRAINE that last about 2 days. I had to leave work early it hurt so bad.... Threw away the oatmeal and havent had a headache since. IM begeinning to think all along my problems stemmed from oatmeal proteins avenin and NOT gluten.
Your videos are fantastic & so helpful since you do all that research. I haven't been watching you for very long so forgive me if you have already done this, but, it would be great if you could add some vegan / vegetarian options. For instance, just throw in "for those of you who are vegan there is also a healthy option of ___ in this category or brand".
Thanks! And keep up the great work you guys are doing. The more people are educated & make healthier choices, the more companies will get on board, as well.
Booby you're my best friend. Thank you for all your nutrition information
Ayoba-yo makes sugar free beef sticks (biltong or droëwors) which sells at East Coast Whole Foods. Great protein snack from my home country, South Africa. No dirty ingredients. Thanks for the great tips! I get your cookbook tomorrow ❤️
I love you guys SOOOO MUCH😁👏🏽👏🏽👏🏽 thanks for all the amazing videos 👍🏽
how about store cooked roast chicken or home cooked chicken, with Arugula on a Toasted Tortia. add onions Tomatote garlic basil. NO BOX FOOD.
I could watch you shop call day!! Thanks so much for all these great tips!
Thank you soooooooo much 💛👏🏽 I love high quality foods and ingredients.
Please do a video dedicated to nutrition bars, especially since the ones you recommend aren't vegan. Some that I suggest looking into are bhu fit bars, hemplete, skout, jonesbars, shanti bar, zenb bars, Evo Hemp (specifically their fruit and nut bars, which are organic)
Can you go into the bulk section and talk about some whole grains, beans, etc instead of all the packaged stuff? Some of us don’t eat packaged food at all. Bobby I love your videos. So much knowledge and you have a way of making shopping so interesting. Please don’t take this the wrong way, but you must really be working on your pecs.
Can you make a video on the effects of using a microwave?
White rice is a staple in Puertoricans diet 😂 I can change anything except that.
I honestly don’t think white rice is that bad, it’s not like that you ONLY have white rice for the entire meal, right ;)
@@nellious9477 we usually use it a a side with some stew beans and a protein as the main. Sometimes we do, sweet plantains, tostones, salad or yuca has a second side. 😋😋😋😋🇵🇷🇵🇷🇵🇷
@@crm5514 Aha! there you go , enjoy the white rice 🍚
It really bugs me when Bobby says things like "it has no nutrition" . . .that's just utter nonsense. Of course white rice has "nutrition" e.g. there are nutrients in it. Puh-lease . . .
Hihihi, yeah, white rice is a tricky thing to let go of, I tryto avoid it, but sometimes it realy has to be
The sheep milk yogurt that was at the top right of his head is the most nutrient dense.
The stonyfield greek yogurt is soooo delicious and decadent. Glad it’s Bobby-approved!
i fell in love with plain yogurt and & i hate those flavored yogurts! My favorite company is DAHlicious indian style yogurt. Almond milk based. Sooooo goood! It taste like sour cream at first but after training your taste buds and eating it often you begin to taste the nutty buttery flavor sooo good!
Bobby....Ezekiel bread was ALWAYS your favorite.. why not now?
I've been so terrorized by these food frauds that I get scared if I eat something and it tastes good😳. I buy mainly organic and nonGMO everything. I get the feeling that most of the population is obese and "dull" (can't reason properly) is because they're consuming trash food. Our bodies are struggling to find real vitamins and minerals in our digestive system.
I love your videos and the knowledgeable content......TFS!
Can you please do lists/videos on best foods for kids with food allergies? My son is allergic to dairy, wheat, eggs, peanuts, tree nuts and sesame. Baked eggs are okay. Thanks!!!!!
The Applegate sausage is amazing ive had a few different flavors
LOL - Little Big Bread is my favourite and I'm 40! Never heard of unbun here in BC Canada...
We have unbun here in the Maritimes of Canada.
I’ve been using it too!
Each person is different. You have to figure out what works for your body. For myself I fast a lot and stick with non starchy vegetables and wild caught fish and grassfed meats. My bloodwork is excellent and grocery bill not expensive.
Bobby and Art thank you for all your work , it's awesome and very, very valuable information. Take care 💖 love from Los Angeles CA 🙏 and many blessings to you and your family.
Hey when is the Bobby approved app coming out
Man I wanted that app but I can’t afford it. Is basically an Amazon prime yearly cost. I thought it was going to be a one time payment.
Agree
So much great information.
I was told that it is rice grown in the US that is more likely to have arsenic issues do to it being grown where cotton was once grown. I buy Australian rice because of this.
Dave’s Killer Bread makes Powerseed only 1 gram of added sugar
You should review some of the Aldi stores that serve rural areas. I don't think I've seen most of the stuff you review at my local store because they are just too small. The store you are in looks like the biggest supermarket in my area.
Daves powerseed bread is the best, the red one. Less carbs and only 1g of sugar per slice
All this information is wonderful, but not everyone has a While Foods near them. Most of these items are not available at Meijer/Target/ Walmart. Can you do more hauls at other stores?
It's delicious too I make Spanish rice with it I make a breakfast rice in which I add blueberry and Mango or other berries and it is DE Alicia also
Silver Hills bread in my whole foods usually on sale for about $3.79 I'm just wondering why Whole foods freeze this bread?
@dariush I work for wholefoods the bread actually comes in frozen we don’t freeze it if you find it on a shelf outside the freezer it’s thawed out
Wild rice cook for 1 hour? Try soaking overnight, cook it and it should be well done in 20 minutes or less.
That particular Dave's bread I believe I saw molasses, not cane sugar oh also had acerola cherry powder! I tried Dave's and noticed the sweetness but I am a Silver Hills fan all the way. Except when I can get fresh from the farmers market
I love the purely Elizabeth granola, I actually made a recipe in my channel using this type of granola 🙂
Bobby still rocking some great hauls Flav City Fam! I hope he gets to show us how to ferment our own food in his Flav City Kitchen one day because he knows his stuff. I'd recommend starting with some Kombucha and a follow up Flav City Fermentation book will be next level bro.
Would love a Safeway shopping video.
Thank you Bobby, Some people need to know the ingredients
A lot of food vids. Think you'll do more vids on other stuff like plastic packaging, deodorant, or chemicals on clothes? I have a feeling you would have a lot to add to those topics. and more budget friendly vids those rock! Like a $10 a day food budget! ^o^
I would love to watch you shop and buy your food
Thank you for making these informative videos!!! Love it!!!!❤
Vita Cost much better than Thrive. Free shipping, no membership fee. Only for shelf stable products though. Prices are very good.
Thank you, Bobby ♥️
Next time you're in the granola area, check out the WholeMe brand. It was on the upper left portion of the granolas at 9:03. I get the Cinnamon Banana Chip.
Bobby please share a budget friendly bread 🍞
Dave's Killer Bread Power Seed (the red one) has just 1 gram of sugar per slice (sweetened with organic fruit juice) for $5 at Walmart. Dave's Killer Bread also makes a sprouted loaf.
When I get a second job to pay for this food I'll watch regularly!
Why wait? You don’t have to buy these exact items - he’s teaching you what to look for.
Thank you!
Can you do an Aldi $20 eat for a week for one?
Also a $20 dinner with 3 guests
A note on arsenic in rice - all rice in the USA is not equal. Beware of rice grown in the Arkansas, Texas or Louisiana as they have the highest levels of arsenic. California, India or Pakistan test considerably better. One nice thing about Lundberg rice is they post their arsenic tests online (or at least they did - I haven’t checked recently). Sushi rice from the US is also pretty good but then it is white rice so bad for the other reasons Bobby mentioned.
Also rinse your rice well before cooking or cook it in lots of water and drain it like cooking pasta. This helps cut the arsenic that is even in the safer rices. Important to find out the arsenic levels in your water first as that may defeat the purpose of the extra water. I should also add that Trader Joe’s says their frozen rice is from California.
Hey Bobby, I'm on Keto... From your two books wish one should I buy Book #1 or Book #2?
Book one is Keto and Paleo meal prep... Go for that one.
I only watch Rose’s videos on facebook now....could you please upload them here on youtube?
Hey flavcity. What are best antiinflammatory foods and diets?
I'm watching this while eating Dominos and my Hot Funyuns
Lol . Yes!!
Lolol what could literally be worse than hot Funyuns 😂
Lucki Croix, were you ever able to be lucky enough to try the chili and lime funyuns?...oh man they were soooo freaking bomb!
I know he's not going to say it. Beef liver. Absolutely loaded with nutrition. Smothered in sautéed onions baby.
question… you suggest a lot of products which have almonds in some form (almond flour bread, almond butter). arent almond a big pesticide sprayed product? wasn’t there a big stink about almond farms killing bees because of heavy pesticide use? should we look for only organic almond stuff?
Enable the C.C. function on the videos, it sure would help.