The ULTIMATE Diabetic Comfort Foods That Won't Spike Your Blood Sugar
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- Опубліковано 15 тра 2024
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You can eat all the foods you love even if you are on a diabetic diet. Let's go through the grocery store to show what pizza, ice cream, chocolate, bread, and more is perfect for people with diabetes.
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I am type2. My a1c comes in around 6 (6.1 this week). I eat plant based, cook my own food. Dropped over sixty pounds with this way of eating and moving- I am old so I walk in hilly streets of my neighborhood. I do watch grains, flour, etc - beans and nuts and tofu much safer. Just cook your own healthy food and move! Love and light for everyone here.
Amen!
Good For you Cymela!! Keep up the great work!!
♥️♥️♥️♥️♥️
How old are you..?..How long have you had it for...?...what medication do you take...?...Hello...
Wow that is incredible..so proud for you❤
I’m nineteen and was diagnosed with diabetes three days ago. It’s probably type one, and your videos have made me feel so much more prepared for the rest of my life being a diabetic. Thank you so much.
Good luck
So glad u made it thru age 18 without type 1 or 2 and happy this channel is helping you with the new Type 1 diagnosis. Keep up with staying healthy!
Wow...you're so young...best of luck Beck!
I'm type 2 just diagnosed last year it's sounds crazy it's been amazing how much better i feel knowing and just eating clean it's all up to you it's not what i thought it was
Carnivore diet can reverse diabetes.
I was diagnosed with Type 2 diabetes in January 2022. Because of videos like yours, I have successfully reversed diabetes in 3 months. I know there is more work to do to be truly healthy but I just wanted to thank you for showing me the options.
Oh my goodness, teach me!
Great happy for you,can you please tell me your meals
Way to go on the reversal. This dude is so helpful. Happy to hear that he helped you.
@@sabrini99 First, I got myself a continuous glucose monitor. You just wear it in your arm and scan it every few hours. It really helps to know how your blood sugar reacts to which foods. Then I severely cut my carb intake (probably from around 700 g per day to 60 g per day) and increased my fat intake. And I did not feel hungry all the time like I did with other "diets." I also fasted 16/8. I lost 60 pounds with almost no exercise that I've kept off for a year now and I'm not on any medications and my a1c is currently 5.5. No more diabetes. To be completely transparent, when I was diagnosed, my a1c was 7.1 and I was only on metformin for about 3 weeks. If you've been diabetic longer, take it slow and don't go off your medications without speaking to your doctor. Also, check out Dr. Ken Berry on UA-cam.
@@Sedijoyque55 My meals are basically keto. When my blood sugar goes to low, which it does occasionally, I might add a half of a potato which doesn't seem to upset my system like other grains and starches.
Insulin dependent diabetic now for over 22yrs after getting diagnosed in my 20's....but you just taught me more in 23 min then any Dr or dietitian has in 22yrs matey...!!
Can't thank ya enough my man...!
Thank you for this. I am 70 years young, and have always thought I was eating a healthy diet. You have taught me I was so wrong. I now am reading and re-doing my pantry. I am also pre-diabetic, have Fibromyalgia, as well as Rheumatoid Arthritis. So you are helping me to make better choices, and I really thank you.
I really hope the changes you make help your RA and fibromyalgia. Best of luck to you!
If you really interested in how to stop/slow down the Fibromyalgia and the Arthritis check out Dr Ken Berry on youtube and facebook. I've been following him for mine and I can now close my hands and walk again and i'll never eat ANY carbs regularly, I now treat them as a treat couple times a year. Least then I can say when I'll be in pain. Also a1c went from 12 to an A1C at last appointment of 5.6 after 6 months. I was doing the keto with 20 or less carbs and still with that much carb I couldn't get past the pains, 6 months ago I went carnivore, and was amazed at how much the pain reduced, then I took it another step and got rid of all dairy and OMG amazing, now I can close my hands and move my wrists. Those almond milk he is suggesting is terrible for people with Arthritis, it will inflame arthritis. Good luck!
@@lisathompson5500 Lisa is right. Hope you have gone to his site. Shoot, by now you may have waaay less Fibro!
I am diabetic type 2 for over 20 years now KETO Is NOT DIABETIC FRIENDLY!!! They don't talk about all the sodium and how your blood sugar can drop way too much if your in Ketosis Check out SUGAR MD Dr. Erin
@@tonyarenee531 I was a diabetic for as long as i've been married and that is 25 years. I followed the Diabetes Diet and all I got was worse, I was up to an A1C of 12. Then I started with naurpathy and then went to seizures. Doctors kept telling me it because of the diabetes. Wrong, it cuz of the food they say to eat. I found out cuz I came in having seizure and all they gave me was 2 bag of saline solution and I was fine! THen I had a hard time keeping my sugars up for 4 days. That got me curious so started researching. Diabetes is and auto immune issue I learnt. With more research and trying different eating, everything is cured! I started keto, and after about a year my body just moved right into carnivore and now 6 month carnivore and the nodules in my lungs, and thyroid are shrinking, and my a1c as of 2 weeks ago is now at 5.4 i'm aiming for 4.8 :) And when I first started keto I was eating 18 grams of salt that lasted about 2 months then it backed down to 8 grams a day to now I can just sprinkle it on my food. Oh no worries on BP either 125/80...use to be 180/100....Just do some research. Every animal on this planet that means us too, need to have salt. Not the salt in processed foods, our bodies don't know what to do with it. Sorry Keto to carnivore is the ONLY thing a diabetic should be following. Science has already proven that keto to carnivore is the only way a diabetic should eat. Oh besides fasting! Type 1 diabetic are having awesome results using the carnivore/fasting options...huge break through for type 1's The real diabetics....Type 2 is a false flag, they just don't want to tell you it cuz of the junk you put in your bodies, cuz then that woulds ruin the food industry and so on. Gotta keep the old dogma stuff going.
I just got told by my doctor I'm in the pre-diabetic zone. You sir are a lifeline for me trying to fix my diet.
spread the carbs out through the day. Prevent the spikes, it's key.
As a life long diabetic (type 1) I have learned to look at glycemic load. That determines how quickly something will cause your blood sugar to rise. Oatmeal might get a bad rap for keto, but is excellent for diabetics because in spite of having 24 net grams of carbs, it has a glycemic load of only 9, which is low and means not only will it digest slowly and have a minimal blood sugar load, but will lower the spikes of carbs eaten after it. You also have to look at resistant starches which are resistant to digestion, resistant starches not only lower blood sugar, they improve insulin resistance and increase digestion. You can even force a starch to become resistant by cooling it overnight in the fridge, or like freezing bread and warming it back up by toasting. it. So it isn't just about carbs for diabetics, it is about glycemic load and how slowly something digests to have a minimal effect on sugar spikes. And you have to be careful of too much animal fat which can cause colon cancer, pancreatic cancer (especially in diabetics), and can even cause diabetes and insulin resistance if you don't already have it.
Lots of good info thank you marcusw7418!
My husband has been diagnosed as a diabetic. He also has high cholesterol. He has no weight problem and does not need to loose weight. Between the two we are having a difficult time trying to manage or even know what he can eat. I am a typical southern cook. So I am having to re-learn. Thanks for these videos.
You saved my life Bobby. You taught me so much about food. You’re the dad I never had. Thank you thank you
I use Ezekiel muffins (sprouted grain)as burger buns and also for breakfast with kite hill cream cheese instead of a bagel!!
Thank you for this! I was just diagnosed as pre-diabetic and was sulking because there didn't seem to be many choices for what to eat in a day. I love knowing I have some good options!! :D
My precious Gand baby was recently diagnosed with type 1 diabetes. Thank you so very much for food ideas that she can eat. She is only 7 so we have so much to learn - love her dearly & hoping she will lead a happy, healthy life. So blessed that technology has made pumps that make dealing with this horrible disease better for children with diabetes. Bless realize, Bobby, that little children need your expertise too.😍
I'm french and I live the same thing that you, It is so hard to see my daughter living this. Bon courage, wish you will have the strenght for her.
Love love the diabetic videos. Been diabetic for 20 years. Down to half insulin and medications! Couldn’t of done it without you 😘 thank you! You’re a great teacher!
I'd really appreciate a full blown diabetic food haul. I've started keto, but I'm still new to it all. I'm type 1, so I want to avoid sugar and carbs at all costs.
Right here ua-cam.com/video/_qVAV5P8aNE/v-deo.html
Please consider whole plant based diet
@@carolynyoung72 that can be a very high carb diet. Not good for type 1 . Type 1 meedd a more balanced diet like Mediterranean.
so much I did not understand about ingredients. 2017 I went into icu with a stroke and found out I was diabetic. trying to eat "right" or change habits is so hard when you have no idea what is healthy and what isn't. thank you so much. I consider these videos as good as gold. and since they will help me shop healthier and smarter they will leave money in my pocket. good deal all around.
Your channels will end up saving my life thank you so incredibly much for caring about all of us..
Thank You so much for thinking of diabetics. So appreciative ❤️
I really appreciate that you’re highlighting foods for me, I’m trying to change the way I eat!
Bobby you have saved me on the Keto diet. I cannot get Costco delivered, but we drive there a couple times a month. Primal Kitchen products are so good. I used to have to make wings from scratch but you turned me onto their products so I found the wing sauce. It is great! Actually, I love all their products so far. I've been able to stay on Keto for 2 years because of your help. Then I
found Sola Bread and it keeps on track when I am dieing for a sandwich or toast. Keep shopping!
So glad I came across this video! My bloodwork just showed that I am close to being pre-diabetic. I am trying my best to educate myself on eating the healthiest foods I can to avoid getting diabetes! Thank you ❤
Just listen to Dr Fuhrman, or read his book eat to live, or no more diabetes. He has many books on the market
Love your video's! I found your channel a couple months ago when I was diagnosed as pre-diabetes. Your video's have helped me so much! Thanks! Keep up the awesome work.
Would love more of these! I’m not diabetic but recently discovered that I’m insulin resistant and this was so informative!
Never stop making these videos! They are so helpful!
Thank you for all that you share. I share your videos to everyone in the grocery store.
All I ask is when you show us a product that is good, please let us see it a little longer.
I take a picture of it so I can buy it but if you move too fast while you’re talking, I can’t get the picture. Thank you so much you are a blessing to many people and me.
This is coming at a perfect time for me! Thank you🥰
AMAZING TIMING i was just diagnosed with pre-diabetes. Thank you Bobby!!!
you can easily beat it!
Hey, diet can reverse it. Keep it up!!
@@mariee.5912 check out Dr. Jason Fung's videos. Another great resource.
You can beat it but your diet must change, low to zero carbs, no sugar, low carb veggies, meat, fish. Learn to read labels. Check out Dr Ken Berry. I wish I could go back to pre-diabetic days. Best wishes
I also has pre-diabetes
I ordered your book not one but 2 of them I can’t wait to start cooking thank you so much Bobby continue doing what you do we need all the help we can get God bless you and your family and friends 🙋🏻♀️😬🥰🥰
Thank you, Bobby and the team members for proving helpful information. Have a nice day!
Thank you for making this!! It’s really helped me manage my gestational diabetes, it’s been such a learning curve. Thanks for making it easier!
Love these videos!!! So helpful!! Sometimes it’s hard to decipher through what’s good and what’s not!!! Totally appreciate these videos!
THANK YOU! my husband is diabetic. I need all the help I can get! Great job.
I'm nineteen and was diagnosed with diabetes type 2 most likely. Im still very scared and worried about because I might also have PCOS. You have made me feel a little bit better about this whole journey that I'm starting
Thanks for all you guys do! I have learned so much from you!
Thank you and I soo appreciate when you educate others. Not only do I listen yet execute!!! Please continue to change lives💖
Just getting diagnosed, just finding you, appreciate you so much, looking forward to learning more!
My bf has diabetese soi love helping him choose better options. While i was working a lady told me about bobby approved and showed me what it does. Im so thankful❤️
I tried the red lental and chickpea pasta. It's horrible. It is better if you cook it longer. I've got two cali-flour crusts in my fridge right now, thank you Bobby! And they come in different flavors! And I got the canned palm sheets! Walmart has a very tasty spaghetti sauce, organic, no sugar. They also have a no sugar, organic ketchup that is delicious.
Names.
Love this Bobby! I love it when you branch out into these specific categories. Any chance you can dive into Fatty Liver friendly foods and/or low-sodium diets
Just discovered you. Thank you for the GREAT education. I really like when you walk through the store. I always don’t have a lot of time to research. This is awesome- I’ve been told I’m pre- diabetic… so I’m educating myself. Working on a better version of me. Keep it up enjoying your channel
I am so thankful for this video. I was so lost in choosing the right low-carb, diabetic-friendly food. I am so glad to have stumbled on your video!!
I’m trying to help my husband manage his diabetes but he Loves Loves sweets!!
LOL... Your husband is like me. I am not diabetic, but I am addicted to sugar. But sometimes I can stay up to 3 months without eating anything sweet.
he doesnt have to give up! just give him the Bobby Approved ones
If he likes non-chocolate candy (especially hard candy) go online to look for xylitol sweetened candy. It can be rather expensive but it can be found especially on sites that sell candy to dentist offices. Xylitol is actually good against tooth disease.
I also find xylitol sweetened mints to keep in my purse. Again usually must be ordered but not really a lot more money than Altoids. Might check Thrive for them, but I know Vitacost makes them.
You can find 90% dark chocolate many places. Lily's makes keto chocolates. Most cocoa doesn't contain sugar.
Many berries are fairly low carb. Stevia, monkfruit and erytheritol are good sweeteners. Eating carbs with fiber makes you absorb fewer carbs.
I used to be addicted to sugar and could not stop eating candy and then I saw a video that it might be due to low potassium and after taking a supplement the cravings went away for me. I still eat candy but don't crave it anymore.
Thank you for this, Bobby. I've been able to control my diabetes via a mostly keto diet with very few carbs, and this adds to my arsenal some options for things I crave. I used to take insulin but haven't had to for well over a year. I love that you do this, keep it up please.
Awesome! Way to go...congrats!
Wonderful. You should teach classes at your local hospital to help others.
Awesome! I know how vigilante you have to be.
@@strange-universe probably type 2
High cholesterol?
Im so glad I found you. 3 days ago I was diagnosed with Syndrome X or metabolic syndrome for high BP, Cholesterol and type 2 diabetes. Its genetic for me, I'm 40 and eat relatively well but have to still make some big changes. Your channel is giving me hope.
Excellent video Bobby, thank you! Everyone should be aware of their blood sugar levels. Your doing good work 👏 🙌
Thank you for addressing this. So many have diabetes or pre diabetes.
And your education is spot on. It is about the ingredients plus the carbs. Everyone is individual. So each person should test their glucose response to a particular food to see if they tolerate it. You do not need an RX to get a glucose meter or test strips.
i am gonna do that!
Walmart sells meters and test strips!
@@BobbyParrish can you please do more videos on Keto
@@georgittesingbiel219 the test strips get expensive. Now have CGM & am getting the omni pod insulin pump next week.
Meters are affordable, test strips are a rip off. If you buy a meter, you might get 4-5 test strips with it, but a separate order of test strips costs a LOT!
I’ve recently found your wonderful channel and have been binge watching. I’m 63 years old and didn’t know I was eating so badly. I have IBS and follow the low fodmap diet but would love to see you cover low fodmap. Thank you so much. Rose is so stinking cute💕
I’m glad I found this video. I’m newly diabetic type 2. Thank you for all this information and choices!
This is one of my favorite videos you’ve ever done! I shop at Walmart and needed these substitutes
The more people become aware of what healthy ingredients in food are and they start buying them, the more food manufacture will respond with more products. For now most of us rely on making our own foods with these healthy ingredients. This is especially so here in Canada. Thanks guys for educating all people [not only diabetics]on what healthy ingredients in foods are. I’m not diabetic but I don’t knowing eat sugar or carbs and hope to prevent getting diabetes as it runs my family. Keep up the great work
I just started to subscribe and you are so on point!!!! Thank You
As always thanks for the work your team does, helps a lot!😝
Thank you for giving me ideas and inspiration! Much appreciated 🥰
Thank you so much for educating people about MALTITOL, not only is it stomach disruptive, it actually has some glycemic load, so it can still spike you.
Thank you for this. Ive been overwhelmed trying to read ingredients and sort through all the deceptions. Now I can find some foods to go to when I feel lost.
I make my pickup list while he does video and add them to my healthy list. Between Walmart, Publix, and Amazon, I find what I need. When I splurge, I usually want Native American dried berries from Northwest Foods, so healthy and Native medicinals.
@@abou8963 I'm doing that, too, in Excel.
My husband just received news that he is a diabetic. So much to learn, your video was very informative. Thank you! Looking forward to seeing more, and getting educated on what we should be eating now. ❤️
I have been looking for something like these videos for two years!! I feel much better about my choices now! Please do more videos like this
Keep these videos coming! Pre diabetic and wanting to turn that around without drugs💪
We should appreciate that we could benefit so much for free
@@utsavjain1408 please be respectful
Americans food manufacturers are to blame to poison and sicken Americans. I don’t like all kinds of chocolates, processed foods, canned foods including canned coffee and any drinks. I don’t have a habit of drinking milk. I started a little while ago but I didn’t like it at all. I like my organic black coffee and sometimes I mix organic black coffee and black tea.
I feel the need to address this. I've noticed Bobby has always put down palm oil. Now the reason there is a stigma when it comes to palm oil is because it's usually processed to all get out. Now I've been buying and using unrefined palm oil for years which is rich in carotenoids. Otherwise known as vitamin A. It's amazing for your skin as well. Or you can buy dende oil otherwise known as red palm oil which is used in a lot of African dishes and that's even better for you unrefined than regular palm oil unrefined. Bobby please take a look at these two oils unrefined please? The health benefits are astounding!
There is a hot trend that people eat coconut oils. I don’t care about the trend. I only stick to organic EVOO. Coconut oil has too much omega 6.
@@81Garret I'll bet the reason it not recommended cuz it is most likely to high in omega 6 to omega 3....just a guess.
Thank you for this video please do more of these. Even for people that aren’t diabetic these are great choices. I didn’t know about all these sugars. Glad to see what Walmart has to offer.
Such a great video for diabetics. You were so knowledgeable and helpful. Thank you so much. I enjoyed this video, it will make my life easier and help me to make good choices as a diabetic.
It would be great to do a video on foods avoid/safe for people with Digestive issues (GERD, IBS etc). I know what to stay away from and not eat but I do have an occasional reaction to some foods that shouldn’t cause me problems but ultimately does.
Wow I bought a bag of the Russell Stover sugar free chocolate thinking it was better because it was “Sugar Free” apparently not!😮 this is why we need these kind of videos! To see what exactly what we’re consuming & how to read the labels!
I wanted to try that too!
What we need is a government that isn’t lobbied to death by corporations trying their best to profit off our weaknesses while total ignoring what’s healthy for us. Then again our medical industry isn’t so caring to get us healthy either. It’s just bad for business unlike fentanyl.
Sugar free is so deceiving when they add artificial sweeteners
I saw someone on a Keto Facebook group say that she pooped on herself from eating those.
It's fine if you only eat one or two pieces. Had it plenty of times and it's delicious.
I love your videos focus on what you can have versus what you can’t. It opens all kinds of possibilities.
Hi I'm new to your channel I just found you today and I'm so grateful I've been a diabetic for about 14 years and I struggle everyday but I feel like I can finally get a better idea of what I can eat and get healthy and put my diabetes in control God bless you and please continue I am very inspired and ready to go food shopping
Bobby, I am diabetic and struggle with what is good and what is bad for me. Do you have a list of diabetic friendly foods, ingredients, etc and/or what to avoid?
Thank you for all you do!
I luv these diabetic videos I’m trying to get my A1C lower 🤦🏽♀️ thank you !! 😩🙌🏽👏🏽
Then let me suggest checking our Ken Berry MD on youtube. Follow his advice and stick to it and you will get your a1c to normal. I started following him about 3 years ago, got brave and went for it. I'll never look back, a1c from 12 to 5.4 normal now! Just go read the comments on his video's that alone should be testimonies enough that this guy knows what he is talking about. Good luck!
@@lisathompson5500 thank I will definitely look into it
@@glendarogers7845 To be honest, Glenda, almost all Americans are pre-diabetics at this point. We all can benefit from this way to eat.
Great video Bob, keep bringing them on. Food explainations are great.
Love this when we know what's the bad stuff in the ingredients list. Kudos and keep it coming. Thk u so much.
Thank you Bobby! I am type 2 diabetic and your info really helps with figuring out what to buy at the grocery. It can be so confusing. Thank you for teaching me how and what to look for on the nutritional labels! I feel more educated now. Hugs.
I like the "how and what to look for" too👍
Love this channel, I have learned so much and shared the info with my family. I went grocery shopping yesterday scanning every item I picked up with the “Bobby approved” app. My husband said… “why can’t we get that cheese”… I said “because it’s not Bobby approved” … lol.
I love you and your channel so much. You are so genuine and down to earth. Never change. 😚
Thank you for doing this one! It’s good information for everyone to apply! ❤
Love this! I’m not diabetic yet don’t want to eat things that move you in that direction. Thank you!
Right..same here. I am on a mission to tone down my sweets and carbs intake.
Thanks good job
Thanks so much for these videos. Takes me an extra hour every time I go to a new store to figure out what I can and can't have. Your research is appreciated.
What helped me a lot was downloading the apps for several stores (including Walmart which is a place I never shopped until two weeks ago! But their app is useful). Look up some products and check nutrition info and ingredient lists. Some stores have better info than others and if you can’t find info is product in an app, you can google the product for the info.
Just eat beef, salt and water, it don't get any simpler. You eat for pleasure or you eat for health it's your choice, check out Ken Berry MD on youtube.
@@lisathompson5500
Ick! There’s no need to limit yourself that much. Carnivore is certainly a choice that works for some people, but most of us like a little variety. As for Dr Berry, I’m not a huge fan of him and wife, myself. But to each his own.
You are the BEST!! Please keep these videos coming, because I trust your knowledge and have learned to read food labels, thanks to you!!🥰🤗😘
going on 5mil subs wow i love you have been on kato reading all watching all you fill in all the voids and offer a lot of valued info great job!
Thank you for the video it motivated me to do better when it comes to my diet which all my life has terrible
I'm diagnosed pre-diabetic
The worst part in trying to get better is not knowing what to eat so I need a lot if help 😩
as a type 2 diabetic, I really appreciate this info. i’m heading to walmart right now. more videos like this one and friendly recipes. thx 🙏🏽
keep at it!
spread those carbs out through the day, avoid the spikes! Carbs aren't deadly, but the glutting of them surely is. And all sugars and starches are not created equal, fruits and vegs never wreck me. unfortunately, most recommended foods (processed) for Type 2 have other garbage in them.
P0⁰⁸
Another YT channel that may help is "Beat Diabetes" with Dennis Pollock. And check out Dr Ken Berry's interview with Dennis. Dennis also some good diabetic recipes on his YT channel.
Yeah I'm trying to avoid that. Went to the doctor they said I was pre diabetic. Went and got weightloss surgery. My symptoms have disappeared completely
This is awesome!
I went from being prediabetic to diabetic as of February 14. So now I really need to get back on track with eating better food. Getting rid of the wheat. .. I love this video. So informative, especially the education about how wheat shoots your sugars.
Bobby I'm 62 years old and I'm still not able to read or understand ingredients. I'm finding that when I go grocery shopping that I'm not buying much. I'm really learning a lot from you. Thank you
Just diagnosed as severe diabetic (I blame this pandemic). Bingo, I found your channel with information and tips I SO need right now! Please keep it up.
Don’t blame the pandemic, it’s your fault but it’s ok. Start a low carb diet like keto/carnivore and you will be fine!
Check out Dr.Jason Fung here on UA-cam, he’s also really helped me.
@@justinevans2118 i blame the pandemic, prices soared and all you can afford is junk. Don't shame poverty, shame the government
@@PandaOfRed368 Hm. Not true. I eat literally fruit and animal products. I spend $150 a month on food 😬 Which is not a lot of money.
@@PandaOfRed368 , there is enough blame to go around. Some states come completely shut down and citizens couldn't go to work or anything. The media scared people so much that they isolated themselves. Gyms, parks, closed. Supermarkets that were opened, you took whatever what was left. People would call the police on any social gatherings. Then we have all these food and snack companies with misleading descriptions on their packaging. Then we have all this misinformation by doctors, dieticians, nutritionists, personal trainers and other experts about what is and isn't healthy. We have our own cultural groups who don't want upgrade centuries old ethnic cuisine and wonder why health problems is prevalent amongst their group (I'm Haitian. Haitian cuisine high in carbs & sodium). We have a ourselves for only deciding to get healthy when a doctor tells we're at risk or after we acquired a certain sickness.
I was prediabetic a few years ago and then beat it by getting into the normal range. Got tested recently and I'm prediabetic again. I know how it happened. I got lazy and started eating out. Fries, tater tots, white bread, home fries, potato chips, fried chicken. Also, let my high blood pressure and cholesterol get out of control. I thought I could exercise my way out of a bad diet. Then I stopped seeing my physician for too long. Luckily, I caught it in time. Now, that I got a second chance, I won't mess this up.
My A1C was at 7.2 a few years ago during the pandemic and now it is down to 5.6% and I ate what I wanted in “moderation!” I exercised and maintained a strict diet 5 to 6 days a week. And I indulged in stuff I like on the weekend. Don’t deprive yourself of your favorite foods. Just be smart and remember it’s all about “moderation and exercise!” This video is informative and it is a good resource to have if you are struggling with diabetes and don’t know where to start. But you don’t have to restrict your favorite snacks and foods 24/7, 7 days a week!
Thank you. I feel the exact same way. Everything in moderation is the key. Once you deprive yourself of something,you want it all the more and are doomed to fail
If only that approach worked for everyone! I have to be super strict all the time.
So true! I lowered my A1c within three months by exercising a few days a week and gave up soda. I mostly have a Mediterranean diet consisting of salads and fish all week- but I indulge in my fav junk foods once or twice a week. Yes, my blood sugar gets annoying at times due to certain stressors or foods but it is not the overall trend.
Thank you Bobby for taking the time to make diabetic video it is so helpful in my journey thank you again I'm looking forward to more videos about diabetes🥰💖
I hope you will keep doing videos for diabetes it's really helpful but also would like you to do food for gastroparesis my daughter was just diagnosed with this and I know that would help her out. Thank you so very much Bobby for doing these videos you are helping so many people get on the right track...God bless you!!
Love this video. I'm not diabetic but am pre-diabetic so this helps a lot!!!
@2:09 - WM - Cali Flour, @4:51 - WM Pasta zero, @20:20 - Keto Cups, @14:22 WM - Keto Paleo Flakes, @17:57 - Rebel Ice Cream, @20:25 - Thrive - Coconut wraps, @20:41 - Amazon - Maria and Ricardo Almond Wraps, @21:15 TJ's - Outer Aisle Sandwich thins.
Thank you. He sure seems to talk about what NOT to eat more than what is good to eat.
Thank you
Thank you!!!
Great info!!!
Thanks for outline list.
I love you! I’ve learned so much, especially for diabetics, thank you. I do wish you had lists I could print or save n screen photo, of the good ingredients on these labels and a Bad list of ingredients. I’ve been trying to make notes as I watch your videos but I’m confused by my own notes. I have like 8 pages! Also a list of the good, the bad and the ugly ingredients to check for. Really a pocket guide of these ingredients to take shopping with me. I’ll buy one for everyone in my family!
Thank you so much for this. As a new Type 2 diabetic and a young 27 year old. I also have Hashimoto's Thyroiditus. KEEP IT GOING!!
Thank Bobby for enlightening our knowledge in healthy products. It has made a big difference in our eating habits. ALL GOOD 😊
Thank you so much for this information!!! As a recently diagnosed diabetic, this was SO HELPFUL!!!
If you haven’t already, listen to Dr. Jason Fung’s lectures. He’s simply the best at explaining things, and very motivating.
Your videos are awesome
I appreciate the information
I'm definitely making a few changes
Thanks
Thanks for your help in making better choices at the market.
Thanks for doing a show focused on diabetic foods :-)
Good Morning Bobby and Brad! Thanks so much for this! This is a valuable video for anyone with diabetes and will help a lot of people with the decisions they make when they go shopping. Have a great day!
Not to be confused with Bob and Brad, the two most famous physical therapists, on the internet.
Awesome video!!!
Thanks for recognizing that everyone doesn't have access to quality food.
Thanks so much for this info, reading labels is key to a successful low carb diet my older sis and I are both type 2 and I will be sharing this with her thank you thank you !!!
Your confidence to do this in public will forever astound me. Thank you very much for the video! :)
You rock!!!
Thank you for that special video but don't forget people can have diabetes and high cholesterol too.
What do think about the keto diet for diabetic people?
We love you here in Indiana, stay awesome! Thank you!✨🌻
Thankyou . It is very informative and useful tips , especially on how to read the ingredients list . Learn a lot from the channel.
Thank you a million times. I love this one. I am checking out all the stuff