10,000 Thumbs up! That last one always kills me but I love it and do it anyway (with a slight modification). I still feel it in the same muscle groups. I shared this with several friends. Thanx!!!
@Path C... This is for Elders/Elderesses! I'm in my 60s and some of these were too "easy" for me so I have to modify some or do longer reps and/or multiple sets to actually "feel" them. If you workout/stretch multiple times a week - even if for 5-10 mins your body will get stronger and more agile.
Hi i am 61 years old already, and this is my first time i saw this video...do it's little hard for me some of it.. but i finished it..i will do this everyday until i get used.. love it.❤
Во всех видео данной серии Очень хорошие упражнения, Замечательная растяжка. Но возможно ли пожалуйста подобрать другое музыкальное сопровождение - не так агрессивно давящие?
Très bon cours j'adore exercices variés bravo pour cette vidéo très bon site vraiment très intéressant et qui fait vraiment travailler ensemble du corps merci beaucoup 😊
15 Exercises You Should Do In The Morning
Bài tập n
Bài tập này là eo thon hả bạn
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
طيثة❤😂😊🎉😮😅❤❤❤
Ago@@امحمزه-ج6ل
Your videos are excellent. Simple and easy to do. Best part is there is no talking & commentary. Well done. Great job
С добрым утром и отличного дня! 🙌👍✊️
Вау ! Спасибо, прекрасные комплексы! Я делаю вместе с Вами!
10,000 Thumbs up! That last one always kills me but I love it and do it anyway (with a slight modification). I still feel it in the same muscle groups. I shared this with several friends. Thanx!!!
Thanks a bunch 🙏🏻saved it to do every morning 💪🏻👌🏻
Thx ab mujhe bohot acha feel ho raha hai maine first apke video dekhkr exercise ki hai
Wonderful exercise ❤thank you sooo much
Прекрасные упражнения спасибо большое🎉🎉🎉
Super te sigo con mucho efuerzo con mis 73 años. Bendiciones
My body is getting flexible now I'm not stiff. Thanks😌
Excellent combo! Just starting to exercise again and this goes easy on my busted lower back!
Благодарю! Отличный комплекс, мотивирует заниматься собой!
The best workout body exercises ever ❤❤
I needed to see this! Excellent! Thank you..🙏🏿
❤❤❤❤estoy contenta he visto grandes cambios en poco tiempo disciplina y constancia 🎉
Очень хорошие упражнения!
❤👍
Can you please make a video Best exercise for senior citizen in future ?
@Path C... This is for Elders/Elderesses! I'm in my 60s and some of these were too "easy" for me so I have to modify some or do longer reps and/or multiple sets to actually "feel" them.
If you workout/stretch multiple times a week - even if for 5-10 mins your body will get stronger and more agile.
Hi i am 61 years old already, and this is my first time i saw this video...do it's little hard for me some of it.. but i finished it..i will do this everyday until i get used.. love it.❤
Bạn có thể làm bài tập dành cho người bị giãn tĩnh mạch không
@@tiwantiwaabibiman2603 wao ! You are pioneer dear sis .hope going on a really smooth journey.
These are for seniors too! Get with it love ❤️
👍🏽Not able to do all but most. Thank you 😊
❤Thanks !
Lovely ,
very practical ( with 0,75) !
Это самые лучшие упражнения для меня! Спасибо!
I tried this video. It's really nice I struggled with the seated wipers and russian twist.
Thank you 🙏🙏
Спасибо! Отличные упражнения😊!
супер движения для мышц👌Не нужно прыгать, даже старший может извиваться .Спасибо
🙏Von Herzen Danke Danke Danke dafür 👌
Nice workout
Good workout teachers!
GREAT. I do these mornings and during the day when i sit too long. Love it🎉 thank you so much 🙏🏽
👏💪
her hareket ne kadar yapılıyor acaba
Спасибо!
Thank you mỗi sáng thức dậy
Excellent.some exercise mantan our body health.morning work and exercise maste our body health and fitness
Excellent work out .Thank's❤
very good
Отличные упражнения. Осталось только так сесть. А потом попытаться встать. И все получится.
Во всех видео данной серии Очень хорошие упражнения, Замечательная растяжка. Но возможно ли пожалуйста подобрать другое музыкальное сопровождение - не так агрессивно давящие?
❤😊
Excellent excercise..👍
Thank you 👍
Preciosos ejercicios, ... ahora con artrosis de cadera ¡imposibles!
Love the burn 🔥 Thank you for sharing this workout 😁💯
Si hola, más.tarde.gracias💛🌷
The best 15 exercise to do at home
Alto padrão sempre parabéns pelo excelente trabalho
Cảm ơn bạn .cảm ơn cuộc đời đã cho chúng ta gặp nhau !
Really cool stretches specially when you cannot jump any more..
Thank you
EXCELENTE EXERCÍCIO
Отлично! Спасибо! Очень понравилось (Мне 64. Не всё получается,но я стараюсь))))👍🔥👍Бабушка из Казахстана😆
❤😊
Its really good iam going to start tomorrow ☺️ Let's see what happens thank you so very much 😊
First view...love from odisha
Very strong and useful exercises thank you very much!
Хорошие упражнения!)
Me facinan todos los ejercicios q comparten gracias.
Muhteşem egzersizler devamınida bekliyoruz 👍
Thanks for this video
Merci 🙏🏽 ❤❤❤❤❤❤❤❤❤❤❤❤❤
एकदम भारी भारी मस्तपैकी छान
Đúng là món quà trời đã ban cho tôi !thank you
Cảm ơn bạn đã cập nhật thông tin
Tuyệt vời quá
Thanhkiu bạn ❤❤
Thanks❤❤
You're welcome 😊🎉
КЛАСС!!!👍🏽👍🏽👍🏽Благодарю!🙏💖💐🕊
best excrise best ever.thank you so much
This is a great and exciting exercise especially for begginer you should try it
Большое спасибо.Очань полезные видео.лелюсь с друзьями.
Exercícios muito bons. Gostei e estou praticando.
Very nice exercise ❤❤😂😂🎉🎉
How nice!
Obrigado
Thank you so much 👍🙏🇮🇳
So nice of you
I'm interested. 👍😁♥️
🇮🇹👍👌 desde Tehuacán Puebla provincia de México 🎉
Love this workout, especially the soundtrack. Can you provide the song list?
Best exercise
رائعة ممتاز اكيد. مفيدة
Me encantaron ,muy ricos me relaje y me llene de energía
Very very good👍💯
Thank you 👍
Súper muchas gracias saludos
شكراااااااا ♥️♥️♥️♥️♥️♥️♥️
Très bon cours j'adore exercices variés bravo pour cette vidéo très bon site vraiment très intéressant et qui fait vraiment travailler ensemble du corps merci beaucoup 😊
❤❤❤buenazos gracias❤❤
Very nice
Świetnie opracowane cwiczenie 🌼 muzyka tez dobrze dobrana . Odvjutra zaczynam 💪
Super 🎉
Haii thank you
Niece a exercises❤😊😊
Yes, thank you
Très motivant bravo
Класс!
Но последнее упражнение сделать можно только натренированным телом.
💪🏾💪🏾💪🏾
Mahalo for keeping me fit trim sound minded.
知らず知らずのうちに体幹や脂肪筋肉などが変化するはず、続けます
hola😎😎
Рахмет, ❤
Muito obrigada pelo esforço de me ajudar faço todos dias e ótimos pra saúde 👏💪
Thanks for the translation to Arabic .I like spanish mucho
Feliz ano novo
💞
Very nice translation to hindy
Super
I do it morning
Thakus❤❤❤❤
Great 👍
Thank you 👍