14 MIN STRETCHING EXERCISES AFTER WORKOUT | Cool Down for Relaxation & Flexibility

Do this 14 minutes stretching and cool down after every workout!
It improves flexibility and prevents you from sore muscles.
The exercises are for full body and you will feel wonderful and relaxed after.
I hope you guys enjoy it!! Thanks💕
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Tiktiok: / _______mizi
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#cooldown #stretching #stretch

[@maidagrujic8489]

Hi Mizi
This is another one of my favourite exercises. You pack in a lot of different dynamic poses and each exercise is only 30 seconds. This for me is much better than when you have each exercise for one minute. I guess if someone wanted it to be longer they can just do it twice. So thank you very much and I really do appreciate your exercises which don’t hold each pose for too long. 🌺.

[@pirimi]

you make the best stretching videos! they're not too fast yet not too long, we have pauses in between to have time to switch positions, the music is amazing and all the stretches are so relaxing
thank you so much Mizi for the amazing video! 💕

[@MIZILEE]

aww so sweet!

[@albertinababo1571]

Merci beaucoup Mizi, j’adore les exercices de stretching, excellents comme d’habitude, tu es la meilleure 🙌🙏❤️😘

[@MIZILEE]

Merci, Albertina! I hope you enjoy it a lot️❤️

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 14 MIN STRETCHING EXERCISES AFTER WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MIZILEE]

Thank you so much!! Hope you follow it a lot️❤️

[@ENa-rh8wr]

40분 전신 근력유산소에 이어서 이 스트레칭으로 마무리 하니까 딱 좋네요 확실히 몸이 더 개운해졌어요

[@MIZILEE]

열심히 따라해주셔서 감사해요!!️❤️🤩

[@kavithasampathkumar5403]

Thank u for this love u

[@MIZILEE]

Thank you so much, Kavitha!! Love you, too❤️

[@user-xt6em9nz9d]

매일아침 이스트레칭과 8분 어깨뭉침을 함께하는데요~ 한날과 안한날을 느낄정도로
효과좋으네요❤ 오십견이오는지 요새어깨가아팠는데 미지님덕분에 잘잡니다~^^!!😊
항상건강하세욤❤🎉

[@jisunpark1511]

스트레칭 루틴 좋아요. 몸을 제대로 풀어줄 수 있더라고요😊
노점프 버전도 즐겨 하지만 점프 버전의 40분 이상되는 새로운 올 스탠딩 운동 프로그램 나오길 기대하고 있어요. 3월에도 함께할게요~🥰

[@maryjellyhavesomefun]

I love it❤❤❤

[@user-pe2sm4rw5t]

Спасибо огромное!!!🤩🤩🤩🤩

[@MIZILEE]

My pleasure🤩❤️

[@pomegranate8593]

super helpful!

[@nort.v8131]

Thank u from Egypt

[@wonkguy]

This feels sooooo gooooood You are the BEST! 🤸🏽❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽

[@missy_kittyz]

Just as I need the full body stretch. Thank you 😊

[@wonkguy]

Excellent 👋🏽❤‍🔥🌹❤‍🔥

[@ramanand1269]

Good cool down routine! Keeper

[@MIZILEE]

Thank you!!

[@user-ix9uf9wy5p]

서서하는 복근하고 마무리 스트레칭하고 갑니다❤

[@Lala-uh9dr]

Great, thank you very much. Next time please make a full body strech video with calming, relaxing yoga music. ❤️❤️❤️

[@tracyjoseph4859]

Thank you 🎉🎉🎉

[@sarah.606]

Thank you! I look forward to adding this today💚👏

[@MIZILEE]

Thank you so much!! Hope you enjoy it!!❤️✨

[@Itz_me_laiba14]

Thank you feeling much better after my workout ❤

[@shwetabehera3931]

I love this really thank you for this amazing streching video just what I needed ❤

[@somyaSharma952]

Thanku mizi 😊 i workout daily

[@user-ix9uf9wy5p]

오늘도 개운하니 스트레칭하고 갑니다❤

[@yuliayulia543]

Thank you ❤ I started feeling much better after my workout 😊

[@EASYLIFEWITHHAZEL]

sooooooo beauutifuul THAANK YOUUUUU

[@user-vc8td4bs5z]

스트레칭 넘 좋아요❤❤❤❤감사합니다

[@TheVixenWorkout]

I really want to get the body like you , omg, it's perfect

[@user-qg1nx4dl3d]

일주일 운동 마무리완료~~~^^*

[@tolkinayseitova1699]

Благодарю!😘👍🙏

[@ruhi._]

Thank you 😊 mizi

[@bumayraazimova3336]

Wow❤ that's great stretching exercises. I love her work out. Your works are helpful for my health. I'm suffering disc herniation. Although I do those exercise regularly and they are helping me.

[@HotHealthTips]

Thank You for sharing best tips

[@user-te7hs2hw7y]

I really thank you for this great work. I am from Egypt and I follow you ❤️❤️

[@purple2708]

스트레칭까지 성공!

[@khalilzu]

Thanks mizi😘

[@MIZILEE]

You're welcome️❤️

[@mogogale05]

Thanks mizi❤❤❤❤❤❤

[@pamgirard3343]

I'm so happy this popped up in my feed today after my workout. It was perfect. Thank you.

[@enyindrati2713]

thank you so much

[@ady_kotidou]

Thank you for including arm stretches!

[@justinlee1028]

너무너무 시원하고 좋아요.👍👏👏👏💞

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤️

[@kaushikchakraborty6254]

@@MIZILEE hi mizzi I see you're workout before I will have 123 kg in day because of eats fat food now I will doing you're exercise everyday and now I will loss 23 kg now thank you mizi you're amazing 👏 😊 😄 😀 😘 good exercise for you're I love you mizi and you're exercise is good

[@marty2682]

Just the ticket after a hard workout. Really chuffed this popped up in suggestions. Cracking stuff Mizi.

[@sihamlah9957]

Good job💝☀✌🌴

[@maryjellyhavesomefun]

It's a great stretching, makes my body and mind feel quite relaxed ☺

[@oneplusnewone5788]

Thank you dear 😍 could you tell whether we need to exercise with empty stomach or have something lite. Please advice 😊

[@MIZILEE]

If you're targeting for weight loss and burn fat, exercise with empty stomach is more effective.

[@oneplusnewone5788]

@@MIZILEE sure 🙂👍 thank you and keep spreading positive vibes 😍

[@vanganhhoang9493]

Vanhg❤

[@oneplusnewone5788]

@@vanganhhoang9493 you ?

[@MurhsiziJessica]

A thousands thanks ❤..for after long day all i need is kond of chill and relax..great❤

[@user-wc6ev7cd7g]

完成！睡前好幫手

[@MIZILEE]

Great job!!♥

[@xamdatubeec1094]

Thanks mizi 🥰

[@MIZILEE]

My pleasure️❤️

[@luzserrano2707]

🙏🏼 buenísimos 🤗🥰

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@MIZILEE]

Thank you so much!!❤️

[@lynpurplelyn7589]

Tq🥰

[@MIZILEE]

My pleasure❤️

[@Rennarefandra]

Thanks you for your video❤❤❤❤❤❤❤❤❤❤I love u

[@shellyreynolds8948]

Whoa this was wonderful, thanks for another great one.

[@MIZILEE]

Thank you, Shelly!!❤️

[@shellyreynolds8948]

@@MIZILEE 👍🏾Thanks Mizi!

[@salwayumnafaridah3560]

Thank your

[@mariaesmeraldamercadosanch1023]

Que rica esta nueva rutina 👏👏👏 estiramiento estilo pilates 💪

[@MIZILEE]

Gracias!! I hope you enjoy it a lot!!♥

[@erniana9042]

Thanks 🇮🇩🇮🇩

[@KAI-kj8qv]

Thank you! ☺️

[@MIZILEE]

My pleasure❤️❤️

[@nusrathk0073]

Thanks

[@prathanapradhan3975]

❤❤

[@crisskreutzer5731]

Después de la rutina anterior, necesitaba estos estiramientos ♥

[@MIZILEE]

Gracias! Hope you enjoy it!!♥

[@user-ji1uj6yz5c]

Спасибо за расстядку.

[@MIZILEE]

You're welcome🤩❤️

[@Ru2hun_lavender]

❤️❤️🤗🤗this is perfect 🤩

[@MIZILEE]

Thank you so much!!️✨🤩

[@lovmiszu]

Always love ur workout ❤️

[@user-ht8xb6ln5r]

와 👍 개운 상쾌 아픈어깨 사라짐요

[@esthernaw5775]

love it 😍

[@moumisfitness]

Thank you so much mizi❤❤

[@user-hi1hj1qh6e]

아주 개운하고 좋습니다 👍 🥰

[@MIZILEE]

감사해요!! 많이 따라해주세용!!❤️❤️

[@susanarubio8338]

🎉🎉🎉🎉😅bravo mizi eres la mejor en todas tus rutinas gracias tu DIOS te bendiga 🙏 🙌 por siempre 💕

[@ariunkherlennagvajimbe5314]

Thank you MIZI❤

[@kennybui948]

Mình đang uống thuốc tiền đình tập với mizi 3 buổi cảm thấy rất khỏe đầu, cảm ơn chương trình , chúc em gái luôn khỏe mạnh và hạnh phúc.

[@dessyzs1218]

❤️❤️❤️❤️❤️

[@michdalisay3822]

Thankyou mizi ♥️

[@eaindramyothwin8287]

Day 4 completed 🎉

[@krystalramsay]

This was great thank you

[@MIZILEE]

Thank you!!❤️

[@kpopkingdom1507]

Amazing thanks mizi♥️😘😘😘

[@MIZILEE]

My pleasure, thanks!!❤️✨

[@Yasminesultana1234]

Veri nice video💛🧡❤🇮🇳

[@mahshad.k941]

Thanks so much ❤

[@ketovore133]

Thank you Mizi!❤

[@chiarapontarolo377]

Hello Mizi, thank you very much for these workouts. Can I ask you where can I find some easy/beginner friendly workouts of yours? They are obviously stunning but I think I'm sweating too much. Thank you for your work! 🙂

[@Aisha_Tashkenbaeva]

спасибо большое❤ в моем теле легкость🥰

[@user-yp8ls5xw6c]

لطيف ❤😊

[@MusaKhan-ue9cy]

Did it 🙂❤️

[@MIZILEE]

Great job!!️✨✨

[@MusaKhan-ue9cy]

@@MIZILEE mizi can you please upload 1 hour non stop cardio 😁

[@natchaphankham5821]

Thanks a lot for sharing 😌 love it!

[@everywhereismyrunway]

Thanks~i did it your routine 🎉😂❤

[@citizen165]

👍👍👍👍👍

[@yywis7567]

아! 운동후 스트레칭 영상 따로 있었으면 좋겠다 늘 생각했었는데...감사합니다!!

[@MIZILEE]

😍기다리시던 영상이었다니 기뻐요!! 많이 많이 따라해주세요!!❤️

[@kamalaroy883]

❤thank you mam

[@MeazBasa]

Good

[@nusrathk0073]

Super workout adipoli

[@fantazaza789]

🙏🥰

[@ayurvedawithkarina7688]

💘💘💘💘💘

[@King-ij8ee]

The pigeon one was challenging. How do you advice one to get better at it?

[@binggu124]

운동후에 해야해요? 😢😅
몸풀기용으로도 괜찮다고 적혀있네요. ^^

[@MIZILEE]

안녕하세요 :)
꼭 운동후에 하지않으셔도 됩니다😊
일반 스트레칭 용도로 따라하셔도 좋아요👍

[@Muskanjhajhotar]

Hii mujhe bahut achha laga aapke sath ye exercise karke thank you 😊 I from Rajasthan 😊

[@sheikfiroz6015]

you stupid she does not understand hindi and iam from korea

[@MeazBasa]

👍👍

[@cashgold8444]

👍👍👍🙏🙏

[@user-vm9ys2jw2e]

❤❤❤

[@user-fp8qy8lu8w]

❤

[@user-fz5wn4jy4i]

tktau kenapa lepas habis follow stretching dengan mizi, terus makan maggi kari....

[@kristinasimatupang5473]

kak tolong buat video yoga yang 30 menit