I was sweating by the end! By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Mad how assisted body weigh it lunges n squats are so hard and tiring when u focus on the muscle and squeeze. Used to squat 100kg for reps but lower back issues stopped my heavy lifting in the gym now want to focus on trx and maybe callisthenics and stop the heavy lifting Appreciate the video mate
It really is right. Using muscle-centric technique for each TRX’ing rep and placing your mind inside the muscle is a real game changer. I can relate to the gym past. I used to be a real gym bro lifting with my balls rather than my brain, led by ego. It’s been 7 years since I gave up the gym and weights for a life of fitness freedom with a suspension trainer and I’ve never felt or looked better. Stick with it 💪🏼
Yeah you def notice the difference in the way you are showing it how to b done so appreciate the effort. Gonna have a few more sessions off these beginner workouts then I’ll move to more advanced ones and maybe look into your programmes b
Tried one of your more advance routines today and failed miserably lol. Will have to come back to this one till I’m better at the whole TRX thing, and in better shape. Funny though, getting better at isolating some muscles. Really noticing how being right hand dominant leads to my left arm being substantially weaker. Doing biceps and I’m thinking to my left arm “Hey you, get in the game dammit!!”
haha it will get there! Great that you feel and recognise that though. It shows you're really focusing on the muscle. Weak parts inevitably will get stronger.
I love your videos. Im in my late 30s and I've commented on 2 or 3 YT videos in my Life. This might be the 4th. Your Content/Videos are really informative to beginners like myself. I love getting the psychology of why we do the movement, not just how we do it. Could I do the Upper Body (A), and the Lower Body (B), on a 5 or 7 day split ? Week 1 - A B A B A off off Week 2 - B A B A B off off (or even have Wednesday as an off day instead of Saturday) And just make sure to do the warm up on each day, and go for that extra second or third set because of the energy you save by splitting it up? Again, thanks for your videos.
Hey there, thanks for your comment. I appreciate it! I’m pleased the workout is useful… muscle-centric technique always 💪🏼. Yes, your plan would work great! Go for it and let me know how you get on
This is great! But if you said how often to do the workout (every day, every other day, 4 times a week, ???) I didn't hear that. How often for a beginner? Thank you!
Fantastic work. I just uploaded a new beginner upper body yesterday. Lower one coming soon. P.S: if you want to take your results to the next level, checkout my suspension trainer Programs - fitnessfreedomathletes.com/trx-programs/
That depends on a number on a couple of factors such as your workout experience, nutrition, and lifestyle - If you want to know how to ACTUALLY build muscle with just a suspension trainer? This video will tell you exactly how - ua-cam.com/video/zF1VdGvEUzk/v-deo.html
5:29 How do you get the TRX straps to stay like that? I use a door mount, and even on the shortest length, the handles are pretty low to the ground. I'd like to raise them higher, and it seems like you've unlocked the secret..
I was sweating by the end! By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Saving this for my 4 times a week workout until I get strong enough to move to the next level. Thank you for posting for beginners 😊
Pleasure, it's a great little routine. Follow along with me for the technique and you'll feel those muscles for sure :)
Four times per week? Interesting. Do you think one could do this six days per week?
Putting this one in my routine to change it up once in a while. Thanks for this. 🇨🇦👍🏼
Pleasure Barry, let me know how you find it!
Great workout! Thanks a lot!
Pleasure, hope it was helpful. All the best with your training!
AMAZING!!!! I LOVED IT!!
Hey Amy, thanks for your comment. Glad you enjoyed the Workout!
Nice selection of exercises 👊🏻👊🏻
Thanks. It’s a good and fun little routine 👍🏼💪🏼
Yo my chest is very sored but thanks. The guy at the park asked me what I was doing and shared the video and wanted a subtitled version of it
Those TRX Flys will get you! Thanks for letting me know. I've enabled subtitles, hopefully it will help :)
Mad how assisted body weigh it lunges n squats are so hard and tiring when u focus on the muscle and squeeze. Used to squat 100kg for reps but lower back issues stopped my heavy lifting in the gym now want to focus on trx and maybe callisthenics and stop the heavy lifting Appreciate the video mate
It really is right. Using muscle-centric technique for each TRX’ing rep and placing your mind inside the muscle is a real game changer. I can relate to the gym past. I used to be a real gym bro lifting with my balls rather than my brain, led by ego. It’s been 7 years since I gave up the gym and weights for a life of fitness freedom with a suspension trainer and I’ve never felt or looked better. Stick with it 💪🏼
Yeah you def notice the difference in the way you are showing it how to b done so appreciate the effort. Gonna have a few more sessions off these beginner workouts then I’ll move to more advanced ones and maybe look into your programmes b
@@stuartgrant5385 Good plan! Always here if you ever have any questions - hello@trxtraveller.com
Tried one of your more advance routines today and failed miserably lol. Will have to come back to this one till I’m better at the whole TRX thing, and in better shape.
Funny though, getting better at isolating some muscles. Really noticing how being right hand dominant leads to my left arm being substantially weaker. Doing biceps and I’m thinking to my left arm “Hey you, get in the game dammit!!”
haha it will get there! Great that you feel and recognise that though. It shows you're really focusing on the muscle. Weak parts inevitably will get stronger.
Any updates?
I love your videos. Im in my late 30s and I've commented on 2 or 3 YT videos in my Life. This might be the 4th.
Your Content/Videos are really informative to beginners like myself. I love getting the psychology of why we do the movement, not just how we do it.
Could I do the Upper Body (A), and the Lower Body (B), on a 5 or 7 day split ?
Week 1 - A B A B A off off
Week 2 - B A B A B off off
(or even have Wednesday as an off day instead of Saturday)
And just make sure to do the warm up on each day, and go for that extra second or third set because of the energy you save by splitting it up?
Again, thanks for your videos.
Hey there, thanks for your comment. I appreciate it! I’m pleased the workout is useful… muscle-centric technique always 💪🏼. Yes, your plan would work great! Go for it and let me know how you get on
Ok. Will do. Thank you for your Response!@@fitnessfreedomathletes
This is great! But if you said how often to do the workout (every day, every other day, 4 times a week, ???) I didn't hear that. How often for a beginner? Thank you!
Hey there, if you can squeeze this in 3 - 4 times a week, that's awesome! Progress like that and see how you get on
@@fitnessfreedomathletes Awesome, Adam! I've been working at it 4 times a week. Starting to feel my body changing ever so slowly.
Fantastic work. I just uploaded a new beginner upper body yesterday. Lower one coming soon.
P.S: if you want to take your results to the next level, checkout my suspension trainer Programs - fitnessfreedomathletes.com/trx-programs/
Dumb question here: how can we make sure the door frame won't get damaged by doing this? Thanks and greetings
You can always add a thin t-shirt over the top door if you'r worried about it scratching
How much muscle can you build with this?
That depends on a number on a couple of factors such as your workout experience, nutrition, and lifestyle - If you want to know how to ACTUALLY build muscle with just a suspension trainer? This video will tell you exactly how - ua-cam.com/video/zF1VdGvEUzk/v-deo.html
5:29 How do you get the TRX straps to stay like that? I use a door mount, and even on the shortest length, the handles are pretty low to the ground. I'd like to raise them higher, and it seems like you've unlocked the secret..
Ah - question answered at 25:32
The little loop ;). Glad you found it
I farted in the front squeeze ……..I was in the gym
I salute that. It shows dedication to the squeeze!