My top 5 Habits for EASY VEGAN WEIGHT LOSS // plant based
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- Опубліковано 22 тра 2024
- Today I am sharing with you my top 5 habits for easy vegan weight loss. It takes one small change, being done consistently, that can make all the differenece. I hope that you find one of my vegan, plant based suggestions helpful and it helps you reach your vegan health and weight loss goals this year.
✨ NEW YEARS SPECIAL - Get my ebooks 20% off: healthyvm.com/books1
✨ THE PLANT BASED BUNDLE IS BACK only Jan 5-8th: transactions.sendowl.com/stor...
✨ Ryan Adams Weight Loss Coach:
ryanadamscoaching.com
/ @fitwithryanadams
/ ryanadamsuk
✨ VIDEOS TO WATCH NEXT:
PANTRY CHEF and How I shop for food easy - • PLANT BASED| VEGAN PAN...
HOW I LOST 50 LBS WITHOUT COUNTING CALORIES, RESTRICTING, MEASURING, ETC. - • How I lost 50 LBS Easy...
5 THINGS THAT HAPPENED WHEN I WENT PLANT BASED - • 5 Things THAT HAPPENED...
MY POPULAR VEGAN OIL FREE CHEESE SAUCE - • THE BEST VEGAN LOW FAT...
✨ Follow me for the next 100 days as I eat 50/50 plates:
IG - / healthy.vegan.mama
TIKTOK - / healthy.vegan.mama
✨ THE STARCH SOLUTION:
Excellent talk -highly recommend watching - • Dr. John McDougall, "T...
The book - amzn.to/3Q7tCdw
✨ WHAT IM EATING FOR LUNCH:
Marinate pressed tofu in low sodium soy sauce while you prepare bowl
Add to a bowl - already shredded carrots (buy like this from the store), sliced cucumbers, defrosted frozen rice, 1/4 avocado. top with seaweed, sesame seeds (sometimes I use EBTB seasoning -yum) and a little low sodium soy sauce.
Again, I hope you enjoy my top 5 habits that you can start today that will help you reach your vegan health and weight loss goal. I hope to see you following along with me for the next 100 days on IG and TikTok.
✨Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
0:00 - start
3:30 - Habit 1
8:00 - Habit 2
12:36 - Habit 3
19:19 - Habit 4
23:17 - Habit 5
#veganweightloss #plantbased #vegan
You are a fantastic teacher Tia! You have helped me drop 60 lbs so far. I'm in my mid 40's, had a baby last year, and all your videos keep me motivated and inspired! You have taught me well Sweetie!
Wonderful!🎉
Hope I'm next (x 2)!
Wow that’s amazing!
How long did it take you to lose that much?
Wow, good for you! I am 42 and I can't seem to drop even a pound. I'm so frustrated!
Hopefully I'll have success like you've had
Something to have in mind is that fat digests slowly. Quote: Ingestion of fat before a carbohydrate meal markedly slows GE (gastric emptying) and attenuates the postprandial rises in glucose, insulin, and GIP, but stimulates GLP-1, in type 2 diabetes. Worth playing around with the macronutrient split depending on how you feel/perform in very high fat or very low fat versions of vegan diets.
Let's do this!!! 50/50 for 100 days 😃. Nice reboot for a new year. I've been following you for over a year. Thank you for all you do ❤🙏🏻
Thanks for watching. I'm so happy you are here - make sure to like this video and leave a comment so we can chat :) Also, sorry about the confusion the sneaky eggs may have caused 😂 I googled a free pic of whole plant foods for the video and they snuck that in there. This is probably because - technically, a whole food plant based diet can consist of 10% animal products for some people. For me no because I am vegan, but for some 90% plant based works for them. Regardless, I didn’t see it until after I posted the video so again, sorry for any confusion. It’s not my photo and I don’t eat eggs :) check out this article where Forks Over Knives talks about this. www.forksoverknives.com/wellness/plant-based-diet-vs-vegan-diet-whats-the-difference/ Happy New Year.
I am excited to follow along! Started about three months ago and have lost 22 pounds. Thanks Tia for all the help along the way!
Tia, I’ll do 50/50 with you from Baton Rouge!!! I’ve had all the knowledge forever, but now I’m going to put it in action!
Woohoo! Let’s do this 🙌🏻
I’m so happy you said you’re having fruit for breakfast because I find it hard to swallow veggies for breakfast too.
🤢 I’m with ya
Great idea about using 3 months or less out of the year to implement a new healthy habit. You're right if you look at the whole year you can become overwhelm which is why I stopped doing resolutions. I like your way better because let's say I decide to try a new habit for a month, I can think about that habit at the end of the month and decide whether I want to include it in my life and continue with the process. A new way of looking at the year, take it in chunks if you want.
Yes that’s perfect and so attainable for me. Hope it works for you. Happy New Year.
Watch "Healthy Immune Dr." tells about which rice is healthier and why snd why refrigerated rice and ftozen is better and lowers its glycemic rate!
Also saw s video on walnut and mushrooms and oniond in food processor is great alternative burger!!!
Happy New Year Tia!!! Greetings from Park Rapids, Minnesota! I totally agree.... I had tried to live on fruits and green veggies... absolutely could NOT maintain it. Potatoes are GREAT... it is what you put ON the potato that can make or break you!!!
Love this!!!
I’ve also been thinking about the 50/50 plate and walking for waaay too long! Ok I’ll join the 100 day challenge, more doing and less thinking 😅😮🙏🏼
Woohoo 🎉
Great video - a message I needed to hear! Happy New Year!!
You’re gem, Tia. Thank you. 🙏🏼😊
Loving the plant based lifestyle!!!
Love this, and your eyeliner is just fine!
Great video Tia and good to see you back from your well deserved break 👍. Yes being vegan doesn't mean healthy unless it's whole plant foods based. Love 🥰 the video and thanks for the inspiration. Love 💕Tia.
Nice video! Thanks! I’m in for the 50/50 plate
Woohoo 🎉
Happy New Year. Love you channel and the inspiration you give to all of us.
This is exactly what I needed to hear today. Thank you!!
Thanks Tia!
My pleasure 🙌🏻
You inspire me so much! You say it the way it is! Thank you for your videos, I love them and I will get back on track!😃
Thank you tia for being so great! Love your channel from the start, I am so with you on the habits! Gonna grab your 10 min recipe book already have your healthy vegan mama e book and lo e it gon a re read it, also so happy for your weekly video's again, I will be supporting and watching weekly 😊
Great video - I need to improve my consistency too so I’ll definitely be doing the 50/50 plate challenge with you.😊
Yay 🎉
Has the challenge started?
Yes, it it’s never too late to start!
@@christinedougherty8089 can you fill me in? I started following a WFPB lifestyle january 1st. Its going great but want to gather as much knowledge as possible and always love a challenge. 😊
Tia posted this on January 1st - this is the challenge in a nutshell.
Pinned by Healthy Vegan Mama
Healthy Vegan Mama
2 weeks ago
For 100 days I’m eating a 50/50 plate for every meal. So half my plate will be non starchy veggies (or fruit) and the other half will be starch with some added protein. This is going to be fun and a great new habit to start up again! Make sure to follow so you can eat along with me - @healthy.vegan.mama
Fun fact - I actually started this one day early to film this and post today 😁
Breakfast: overnight oats full of mangos - 1 c oats, 1 c plant milk, 1 tbsp chia seeds, lots of frozen mangos, 1 tbsp maple syrup. Let sit in ridge overnight
Lunch - 1 c rice, shredded carrots, cucumber, 1/4 avocado, 1/4 tofu - top with sesame seeds and low sodium soy sauce
Dinner - broccoli salad, tofu and rice sautéed in low sodium soy sauce and nutritional yeast.
Yes!! I'm in😁100 days 50/50 plate.
Woohoo! It’ll be fun to have others doing it too!
Thanks Tia. You’ve really inspire me! ❤🙏🏽
You are such an inspiration and a wonderful motivator! I have your cookbooks and you make it so simple! Thank you!! I have a copy of page 164 of your Simple Vegan Mama hanging on my fridge door…I just need to focus and do it for me and my health.
Great video, thank you & Happy New Years!!!
Happy New Year!
I have to tell you that you explained that the best I've ever heard.. Amazingly simple when you really think about it.. .Thank you.. 100 days here I come.
Happy Blessed New Year Tia and Your Family !!! :)
Same to you!
Thanks Tia! Happy New Year!!🎉
Happy New Year Ryan! 🎊
Happy New Years beautiful 💕 Thank you for sharing your wonderful recipes and videos. I have list 50pds and I will continue following everything you share . I am so ready to drop another 20pds with in this year .I will be turning 57 years old this year and I have been plant based for a year 💞 and I will share with you people think that my grandkids are my kids 🥰🙏💕💕💕. Keep up all your wonderful work you are amazing and beautiful and you have a beautiful family.
Great video! Thanks! I think sometimes what holds me back is thinking I need to eat more vegan fats and proteins as I am in menopause. But I think I just need to go all in. I have a chronic health condition and am 50 lbs overweight. I want to be healthy and am all in on the 50/50 plate!
I can understand those feelings that may hold you back. I had so many too and that’s why I needed a coach to help me get going. Not that you do, but thought I’d share. You got this 👊🏻🎉
@@HealthyVeganMama thanks!
Great motivation to start the year off right
Thanks for great content
Happy new year
Happy new year!!
Happy New Year!
Happy new year!
Hi Tia, you mentioned it took you almost a decade, which I have heard you say on other videos as well. I have been watching you for a little over a year now and I think I’m in the same boat. Can you tell more of what you were doing that made it complicated? That might help some of us out here. Thanks so much and keep making videos please. Sandy in Florida
When I jumped in 100 percent and went vegan I started with THE STARCH SOLUTION for one month I started in October 1ST 2023 I am making vegan meals now. My wife told me I was going to gain weight on the starch solution I lost weight.
Thanks Tia. I like the 50/50 idea. Looking forward to the tasty ideas you come up with. My issue is I need some more flavor without using oil. It’s very difficult!
Soy sauce, tahini and nutritional yeast are my saviors! I couldn’t live without them. Soy and tahini together is great, soy and nutritional yeast is great. All together and all alone. However you cut it, they are flavor savors 🙌🏻
@@HealthyVeganMama thank you for those ideas!
I also like Dijon mustard on veggies and potatoes.
I am also all in on the 50/50 plate challenge and moving every day.
I do hope that you will post your 100 days here on your UA-cam channel as I don't do those other forms of social media. Thank you
I’m not on IG or tic Tok but thank you.
No problem. I’m posting shorts here on UA-cam too so you can follow along 🙌🏻
I would love to have a coach. Wish I could afford.
Hey Tia. Are you or were you a coffee drinker? I can’t seem to kick my creamer. I do good for a few days, trying all kinds of different things and nothing measures up so I end up going back to it. Any advice?
Love your channel! Who else on UA-cam would you recommend following?
Chelseamaecullen is great too
Hiiiiii my name is Rita, I would love to hear ur opinion of a documentary I watched that a Dr. Claims weight issues are too genetic and obesity can't be healed, dr.s are also saying this medication is only way obesity will be helped, I could go on but I will start there
I have really struggled with high triglycerides since increasing my starches...even my a1c went up. I have a history of an eating disorder and wonder if that wrecked the way my body metabolizes carbs. I really want to love this lifestyle but my body seems to reject it. :(
This is my goal to move over to a wpbd, we have always sone it for health & environment..but find we are not eating enough protein/veg.
Whole plant foods will provide you all the protein you need. Just make sure you are eating beans, lentils, peas, tofu, etc.
Is this way of eating based on The Starch Solution?
Yes. The 50/50 plate is part of the Starch Solution.
Watching your first slide of whole plants etc, why are there eggs in the frame?
It’s just a picture from the internet, not a picture of mine. But technically a whole food plant based diet means you eat 90% all plant foods so, some people do eat a little animal products. Not me, I’m vegan…but to answer your question…technically within a wfpb diet, eggs every now and then would be okay 10% of the time.
How’d your rebounder program go?
Hi there - I gave an update on this a while back. My consistency with it hasn’t been great. Getting covid twice last year really threw my activity for a loop. And with this last round in Aug I found that I had after effects of covid causing my joints to hurt and jumping wasn’t comfortable. The joint problem is gone now - praise God 🙌🏻 - but My jumping is still not consistent. I just jump when I feel like it and I love it still!
Do you follow a specific rebounding program? Which one?
For movement you should check out body move. It’s like a flowy dance to get your body moving. You basically can do what ever you want! But sounds like it might be up your ally! The word exercise is also triggering to me. I don’t like it. Much rather move my body!
Sorry! Edit “body groove”!!
U look like Taylor swift
Eggs are not part of WFPB diet. The photo showed eggs
What was the time stamp on that picture? I seemed to have missed it .
The photo showed the word "vegan" but the letter "v" was hard to see and part of the letter "a" was cut off so it did look like the word "egg".
At 31:26 the photo of the 3rd e cookbook as it moved to the right...
It’s just a picture from the internet, not a picture of mine. I didn’t catch that until just now. But technically a whole food plant based diet means you try to eat at least 90% all plant foods so, some people do eat a little animal products. It’s best to avoid animal products though. I chose that route, I’m vegan…but to answer your question…technically within a wfpb diet, eggs every now and then would be okay 10% of the time.
Check out this article to help with any confusion www.forksoverknives.com/wellness/plant-based-diet-vs-vegan-diet-whats-the-difference/
I just rewatched the “egg gate” portion of the video again (numerous times). What a stretch to try and stir things up!!! I 💯 agree with you Tia…in my eyes an occasional animal product ingredient can be part of a WFPB diet (even though I don’t choose to include them in mine.)
Keep up the great work Tia…I absolutely love the simplicity of so many of your meals!