Hi Tia. I agree with you. Fasting is no good for me; it is better to listen to your body which tells you when it needs more fuel (food). If you just eat as much of you want of vegetables, fruits, grains and pulses you cannot put on weight. I know I did this and went from 196 pounds to 140 pounds. This is the eating plan that Dr Neal Barnard recommends and it works
navigating weight loss struggles, Tia's plant-based meal journey in this video caught my eye. simplicity in her approach resonated with my own experience. it reminded me of Aspect Health, subtly guiding me towards a balanced lifestyle. her meal ideas felt achievable, offering inspiration for my own healthy choices. grateful for the relatable insights, making the path to wellness feel more attainable.
I LOVE the veg ramen from your last video. I’ve made it twice this week and may have to do it tomorrow lol. I subbed the veg with a bag of frozen stir fry veg. So quick and easy and delicious! Thanks for this one! It went in my tried and true recipes box ! Merry Christmas! - Rachel
I love each and every one of your recipes Tia! All of them are so yummy and easy and quick! I hope you and your wonderful family had a great Christmas! On another note: I love your glasses and wondered if you could share where you got them? I've been wearing contacts for years and years and feel like maybe I need a rest from them for awhile. ❤
Thanks for watching as always. Please say hi below and like this video.
Hi Tia. I agree with you. Fasting is no good for me; it is better to listen to your body which tells you when it needs more fuel (food). If you just eat as much of you want of vegetables, fruits, grains and pulses you cannot put on weight. I know I did this and went from 196 pounds to 140 pounds. This is the eating plan that Dr Neal Barnard recommends and it works
navigating weight loss struggles, Tia's plant-based meal journey in this video caught my eye. simplicity in her approach resonated with my own experience. it reminded me of Aspect Health, subtly guiding me towards a balanced lifestyle. her meal ideas felt achievable, offering inspiration for my own healthy choices. grateful for the relatable insights, making the path to wellness feel more attainable.
Chunky chili lover here 😀 I love to add a lot of mushrooms, because I love them so much 💜
Happy holidays 💜
I LOVE the veg ramen from your last video. I’ve made it twice this week and may have to do it tomorrow lol. I subbed the veg with a bag of frozen stir fry veg. So quick and easy and delicious! Thanks for this one! It went in my tried and true recipes box ! Merry Christmas! - Rachel
That’s awesome! Merry Christmas
Very inspiring and helpful being new to this way of eating - thank you for sharing your divine ideas/recipes here🙏
My pleasure 😊
I usually don't put agave, I put 1 more bean in like Chick peas or the pasta but that sounds good!
Another awesome what Tia ate in a day with lots of 😋 healthy food. Have a good weekend and week ahead. Love 🥰 the video and love 💕 Tia.
Thanks you have a good one too!
I love each and every one of your recipes Tia! All of them are so yummy and easy and quick! I hope you and your wonderful family had a great Christmas! On another note: I love your glasses and wondered if you could share where you got them? I've been wearing contacts for years and years and feel like maybe I need a rest from them for awhile. ❤
I just finished watching it too! Wish it wasn’t over 😣
It was so good! 👑
It’s a shame whole harvest doesn’t use organic ingredients.
I do the same with IF!
Wow! LOVE your hair. ❤
Love your hair 💕
Merry Christmas 🎄
Always love your videos! Keep them coming 🥰
Thank you! Will do!
I live in England unfortunately I think they don't distribute for England
your hair is gorgeous!!
I love to eat and yes I like chunky too😂 you make me hungry 🤤
Food looks good but its a pretty pricey subscription
👍👍