WHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution Meals
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- Опубліковано 22 лис 2020
- Today I am sharing a day of eating as a vegan who is in weight loss mode. I eat a vegan, whole food plant based diet with my meals centered around high starch, and low fat and following the general ideas of Dr. John McDougall and his book, The Starch Solution. I hope you enjoy my "What I Eat In A Day" video.
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What I Eat In A Day Playlist: • Playlist
Meals For Weight Loss Playlist: • Playlist
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
✨Dr. McDougall Right Foods Soups and Noodles:
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✨ Frontier Co-op Nacho Spice Nutritional Yeast:
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✨Ramen Noodles from scratch -
• What WE Eat In A Day |...
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I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey eats to achieve their goals. Eating a whole food plant based diet is an amazing and healthy way to eat, but sometimes weight loss is still hard to achieve. That's why I decided to follow the general guidelines of Dr. McDougall's The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, stay satisfied until their next meal.
#veganweightloss #thestarchsolution #plantbased
Thanks for watching and being here friends! Make sure to like this video and drop me a comment - I love hearing from y'all. And if you haven't yet subscribed, please do :)
Try asking someone out for a "supper date" (as opposed to a "dinner date")... you'll end up at a nursing home playing bingo. : )
@@1idontwantausername amazing 😂
New subscriber and new to vegan food love your videos thanks...
@@mikala7386 hi there - thanks for subscribing. Welcome :)
I’ve never thought of blending bananas with plant milk and then pouring that on top of oatmeal. Looks great!
It’s super tasty!
I was thinking the same damn thing
I came to say the same! ❤
Food hack: (if you have the time/space) spread the food out on a sheet pan (pepper slices, berries, etc) and freeze them till the surface moisture is frozen, then bag 'em up and put them back in the freezer. this prevents the frozen brick thing going on :)
Can we just take a moment to celebrate your awesome hair!? Lol
You’re so sweet! I feel like I’m finally learning how to get more moisture in there 😂
You need to tell us your secret!
Tia, I can't tell you how much you have helped me get a handle on this lifestyle!! I feel SO confidant now and no longer struggle to say NO to fast food. I can't thank you enough.
I love your site and have used many of your tips! I am officially down 42 pounds and 1 pound away from losing the diagnosis of Obesity! I feel amazing! I will be trying your chickpea recipe for sure!!! I missed Derricks site? This is Kim (Mike is my husband)
Oh wow! Congrats, you must feel so accomplished.
His channel is Simnette Nutrition. Just search on UA-cam
Supper is Midwest/country, and dinner is what we started saying when we moved to so cal.
That’s so interesting.
I love the simplicity of your recipes! It’s amazing how delicious and satisfying it looks while being healthy for you and not having to spend hours in the kitchen. I tried your chickpea/broccoli/rice recipe the other day and it was delish! Looking forward to making this version of the recipe next time 😋
Woohoo 🙌🏻 so glad you like it. I’m not sure when my obsession with meal will end 🤦🏻♀️😂
When I was very young we called it supper. But somewhere along the way, we adopted dinner. Whatever it is, I like it.
HAHAHAHA I like it too.
I recently found your channel and LOVE all the easy, nutritious, filling and tasty meals/recipes!! In the last two days I have made so many of them and they are awesome! This chickpea pot of goodness....another winner! Thank you for sharing and please keep the meals coming 💚
I definitely like these types of videos. In fact they’re one of my favorite types! Thank you
Awesome. Great to know, thanks for sharing.
LOVE your what i eat in a day videos!
Tia, I just bought all your e books but your videos, I love them! You have the best ideas and they’re so simple and doable. I need to print the ebook because I’m a tangible need to have it in my hand type girl. 🤗 thank you, I cannot wait to try the oatmeal / plant milk + banana blend and the chickpea soup. I ordered the ramen too. Love your channel, thank you! ❤
Growing up in Wisconsin, the meal after Sunday church was called dinner, even tho it was in the afternoon. Supper was the evening meal. 🤷♀️
Very interesting.
LOVE that you do DR MCDOUGALL AND MARY MCDOUGAL WAY OF EATING THANK YOU SO MUCH FOR SHARING YOUR TIME with ALL of US BEGINNERS
Add canned white beans to pan with water, add cooked rice/ brown rice, add frozen peppers, 1/4 cup nooch, stir. Add tbsp soy sauce, add 1-2 tbsps gf flour/ corn starch to thicken if desired. (Add garlic and ginger) add spinach or whatever greens, stir. Add salt, pepper, everything but the bagel seasoning to serve xox🖤 many thanks Tia xox
Really enjoy your videos !! And love the "what I eat in a day ones " 💜
Thank you and so great to hear. I’ll keep that in mind.
Thank you for sharing this! I have been looking for easy nutritional meals, that don't take HOURS! This was spot on, would love to see more.
It’s my pleasure ❤️
Loved this video and the simplicity of your recipes. I’m new to vegan eating and this helps greatly! Thank you.
Oh I’m so glad and it’s my pleasure!
This ramen bowl looks so awesome! Thanks for the tips and videos, keep them coming. :)
My pleasure
Yes! I love seeing what you are eating to get fresh ideas!
Okay awesome! Thanks
These types of videos are very helpful and encouraging. Thank you 💕
You’re welcome! Glad you like.
LOVE YOUR CHANNEL AND PERSONALITY
I call it dinner and supper. It's just whatever comes out of my mouth in the moment.
Haha I love that!
Everything looks so so delish! Thank you so much for sharing!
It’s my pleasure
@@HealthyVeganMama ,
LOVE that you use prepackaged products AWESOME INFORMATION for people like me WHO CANNOT COOK THANK YOU SO MUCH FOR SHARING
So glad to see you’re thriving on your journey👍🌱
Thanks!
Thanks you for the video. I tried the bean dish and really was surprised how much I liked it. And so easy which is a bonus. Keep them coming.
Isn’t it good? So happy you liked it.
LOVE this video so much!! And I will definitely be trying that chickpea and rice dish!
Okay great to know, thank you. Yes make it 🙌🏻😋😋😋
Growing up in the South, it was breakfast, dinner, supper. I tend to mix it up and say either lunch/dinner or dinner/supper. I like to keep everyone guessing! 😜
Oh so interesting. I grew up in New Orleans so maybe that’s why I heard some people saying that.
Luv all your videos!! You are a great inspiration! Trying the chickpea dish tom! Happy Thanksgiving!!!!🌺🦋🌺
Thank you and happy thanksgiving to you as well ❤️
I enjoyed watching your video. I am new to plant based eating so these easy recipes are great! Please keep doing them!
Awesome! Thanks for watching. So happy you are a plant based eater now 🙌🏻🌱
Omg your EYES! I love that ramen idea. such a health queen. thanks for the inspo!
❤️ so happy you feel inspired and thanks for being here
Love watching your videos and new recipes thanks for Sharing☺️
Thank you so much. It’s my pleasure to share.
Love this video and yes--please do more!!!
I love watching other vegan youtubers share what they eat in a day! 😊 Thanks for sharing!
You’re welcome! I love these kids of videos too
Thank you! Great video! When I have frozen cherries on top, I love to put about 1/2 tsp of almond extract in the oats while they are cooking. Adds an incredible flavor!!
Mmmmmmm yummy!
Hmmm I’ll try it bec I find oatmeal very bland no matter what I add to it. Thank you
@@ivi122 you honestly won't regret it. I used to hate oatmeal, every single oatmeal recipe she has is so so good for no reason lol keep them recipes coming! :)
It looks delicious, I love it. Thank you so much 😊😊
My mom was raised in Kansas, so even here in Southern California we called the biggest meal dinner (aka lunch) and supper was a lighter meal with everyone at the table. It was always at 5:00.
That’s so cool. Love hearing the differences.
We call it supper
Love your meals
Your garden inspires me to start planting again
Love these videos!
I'm 68 years of age and have never eaten a chick pea but you made that recipe look so good. I'm going to try it! Also, I'm listening to The Starch Solution on Audible. I really want to get on the whole food plant based train. I subscribed to your channel on yesterday and am getting so motivated by you. TFS🌹
Love your recipes. So happy I found your channel. Thank you
Thank you so much!
Love all your recipes so much and so appreciate your channel ! Just ordered your book and can ‘t wait for it to arrive 😀 I just have to say those ramen do not looked cooked throughly 😆 which I find happens with Dr. McDougla’s ramen cups .Absolutely love your grits and spinach dish and LOVE your chickpea and rice dish ! Delicious !
So happy you are enjoying it all ❤️
I'm just getting started on Starch Diet, and love to see as many ideas for recipes as possible! Thanks for sharing!
So happy you enjoy. Thanks for being here
A video I missed along the way. Glad to find it though. I loved the idea of plant milk and a half banana! I will definitely be trying this! We always called it supper. (Minnesota)
The chickpea recipe is a new favourite of mine. Love watching your channel. Thank you for what you do xx
Awesome! I ate that today 🙌🏻
Thoroughly enjoying the dinner/supper discussion. It is always neat to see the differences, and how others choose to use certain words. 😎🖒🖒 Btw, Just found you...Can't wait to see MORE!!! 😊 (And it's Supper in our house here in Va.)
Awesome so glad you liked it!
Love the simplicity of the meals.........
Thank you. So happy you like
I have been in a ramen phase for about 2 weeks now. I have a closet full of those McDougall soup cup things. Very smart of you to use that as the noodles for the ramen. Great job. My son has that same Minecraft pool towel.
Yeah we made ramen from scratch one night and I just couldn’t get the flavor right. So then I decided to use the right foods ramen and bam 👊🏻 haha love that your son has that towel too!
I haven't seen noodles like that I like the way you but it together
I really like this style of videos, you have some really great recipes 😋
Awesome! Thanks for letting me know.
What a brilliant idea to use the McDougal ramen soup as a base and bulking it up with loads of veggies!
Love the video! What brand of cookware are you using?
Yummy-what a great day and awesome meals!
It was a great day of awesome meals 😋
I'm originally from the South. My mom always said supper. I love this video. All these dishes look good. I will have to try soon
Thank you for sharing the McDougall foods website. Never knew it existed! Love your channel and your orange pots. I just made a wonderful chick pea recipe for “dinner” last night. Robin Robertson’s One Dish Vegan, made Simmered Chickpeas over Freekeh. So good!!
Oh yummy! It’s my pleasure ❤️
I grew up in the midwest and there we called it supper. Moved to California and my husbands family said Dinner and we were around them more, so we use dinner now. Love your videos!
Thank you. That’s so cool the differences!
Thank you for your food tips! Tomorrow is my first day back to plant based eating in a few years and I am excited to try your chickpea dish for dinner😋
Woohoo 🙌🏻
You made that last dish look delicious 😋
Terrific video! Thank you
You’re very welcome. Happy you liked it.
It’s dinner down here. Love your honesty and genuineness. Never in to chic peas? Really? Glad you came aboard ☺️
Thank you. Yes I just never liked them...but now...obsessed! 🙌🏻
Breakfast, Lunch, Dinner or Breakfast, Dinner, Supper. I think Supper is a light meal in the evening because Dinner at mid day is a large meal. 🤷🏻♀️it’s also regional
What a great ramen soup hack, it looks delicious!😋
It was so so good!
I never cared for chickpeas either and I always feel like I am wasting the juice. This is genius and looks amazing. You are always glowing and such an inspiration 😊
It’s so so good. Awww thank you I love sharing, makes me feel so good.
I love chickpeas.. I must give this a try. Love your trail walks x
It’s so yummy!!! Hope you enjoy!
I just discovered your channel and so grateful for your content! What containers do you use for the frozen bell pepper?
Hi. So happy you are here. Normally I throw them in a zip lock bag, but I was out so I threw them in one of my glass containers that I use for left overs. I got them at ikea.
I know this video is 4 months old but wow I just made the oatmeal w/strawberries omgosh it is delicious!!! Thank you for sharing healthy options
I still eat it ❤️ so happy you enjoyed it
Thank you..i love chick peas too....going to try this...
Such a yummy dish
I like seeing your recipes!!!
Am making that last rice dish later, my daughters are having ramen which I can’t eat anymore after suddenly developing a gluten allergy over the past 6 months 🤦🏻♀️but so glad to try this healthy alternative !🖤thanks xox
Just made the chick pea dish for my meal prep. It is so tasty and my 10 year old non vegan grandson loves it too.Thank you so much. So easy but so tasty.
That’s awesome! Yay! My kids love it too 🙌🏻
Hi following your diet it’s helping me a lot I love your swing where did you buy?
That ramen looks delicious! And it's the perfect size and easy to make!
Yes great size and so easy. It was good!
Great videos. Thank you
It’s my pleasure!
Stumbled on your page and happy I did !!! I've been on starch solution for 2 weeks and have lost 10 pds ... do you have some suggestions for road trip snacks and meals you can cook in a hotel with a mini kitchen ( no oven only stovetop) ?
So happy you’re here. This video shows all the things I usually bring with me on the road and in a hotel. ua-cam.com/video/Su2hzHn05f4/v-deo.html
I have all the links to the items in the description.
Love this! Great ideas. I’ll be making that chickpea dish. Does the rice have to be frozen? What if I have cooked rice in my fridge? I can make it tonight. Thanks for sharing!
No, cooked rice is fine too! It's so darn good. Guess what for dinner over here tonight? LOL
Love it!! 😊
Alright 🙌🏻❤️
We call it tea, dinner is at dinner time which is what some people call lunch and supper is a little snack before bed
I love these kinds of videos and all of the meals looked so good. It sounds like you are like me and have to cook separate for your family. I am wondering if you eat many raw foods like salads? I notice most people following Starch Solution seem to do cooked foods and I am trying to be plant based Nutritarian so I do a lot of raw veggies too, but it can sometimes be a bit hard on the digestion.
Hi there. My husband and I usually eat the same and the kids usually prefer something different. I eat salads a few times per week and make smoothies with raw veggies. Otherwise I do cook a lot of them, just my preference.
When I was a kid we only had supper on the weekends. We would have our dinner mid-day and in the evening have a supper. During the work week we had the typical lunch and dinner routine.
Oh that’s so interesting! Very cool.
We call it supper :) everything looks great! Thank you for sharing! Much love to you and yours from Canada NB
Thank you so much and thanks for being here :)
If you first freeze your peppers in a single layer on a foil or parchment lined baking sheet, you can later transfer them to a glass storage container or zip lock bag and they won’t clump together. We grow peppers every year and that is how I freeze them. The ramen soup look delish! 🫑
Great idea as I plan to freeze a lot more. My pepper plants are really producing. Hope they stay alive with the transfer to the bee beds 🤞🏻🤞🏻🤞🏻
Love this kind of video! Growing up in NJ we always called the last meal of the day dinner. Here in northern Vermont most people call it supper. Back in the day, their biggest meal was at noontime or there about, and they called that dinner. Then what they ate at the end of the day was a lighter meal called supper. Nowadays out of habit or what their relatives had always called it, their last meal is supper. I hope that makes sense!
Oh so cool to hear the differences. I had no idea dinner was considered earlier in the day. I’m definitely interested in reading more about this.
Ditto Robyn. My sweet momma was a 30+ year HomeEc teacher with a Master's from "Southern Miss". She taught me that the largest meal was dinner. So if we ate big at noon and small at 6 we had breakfast dinner and supper. But that was a different era. New to your channel Tia and appreciate all you are teaching this "old" dog.
My parents were brought up in rural(ish) iowa, and dinner was always in the middle of the day and supper was in the evening. I'm told that city people eat lunch at noon and dinner in the evening. But as times have changed, I think lunch and supper have pretty much take over and "dinner" is either a big celebratory meal or when you go out. At least that's how I teach my ESL students to go!
Dinner!!!
Growing up, if it was on the table by 5 or 6 it was supper. After 7PM, Sunday at 2pm, Thanksgiving and Christmas, it was dinner 😂
Very cool
It’s dinner to me, but my husband, who is from lower AL, calls it supper ☺️. Love your recipes and love your channel!
Love it!
I really like your voice. Or the cadence or way you speak. It’s nice. 😊 also thank you! For sharing this. 🙏
Thanks you...you are the very first person who’s ever told me that 😂
I was going to say the same. It's cute!
Your chickpea recipe is delicious, and I don't generally like the texture of chickpeas. I did add some garlic/onion powder, a little curry paste, and salt and pepper for a little more pizazz...this is going to be my new go-to meal! Thank you Tia! Love your inspiration!
Great video! I’ve been wondering what to do with my frozen cherries lately. I’ll have to add it to my oatmeal next time. If you ever want to avoid dirtying extra pans, try making your oatmeal in a mason jar next time. You literally out the oatmeal in, pour the hot liquid, close the lid and a minute later you have hot oatmeal. It works with regular oats (doesn’t need to be fast cooking oats). Perfect on the Road!
Oh yes add those babies to the oatmeal...so so good
Just found your channel. Love it 🥰
Delicious 😋 i was skeptical i tried the oatmeal recipe. Added cinnamon and took frozen cherries and blueberries and blended with milk and almond flavor and added thr frozen cherries and blueberries on top. Yummy 😋
I love watching your videos! They are so inspiring and your food creations are incredible! I have been doing plant based for a few months now and love every aspect of it, but one thing I struggle with is how to organize a grocery list for the week. I end up buying a ton of vegetables with no thoughts on what to do with them, even though they look delicious to me, sometimes they end up going bad because I didn't have a plan for them. How can I make the most of my grocery shopping for the week without wasting any food?
You need to buy grocery based off of you pantry inventory, but off of recipes. I know it sounds backwards, if it’s life saving. I have an entire chapter related to this in my new book called Simple Vegan Mama. I also have a video on my pantry as well. Have you seen that one?
Yes! Please keep sharing what u eat in a day. I need to lose approx 65 lbs and trying to convert to a WFPB eating plan. Thank you for your videos.
Okay will do. You got this 👊🏻
We had Sunday dinner and weekly 6pm suppers.
We've always called the evening meal "dinner". I have known many people who live in the same area say supper, too, though. 🙂
It’s dinner for us up here in Chicago area! Occasionally I hear the 70 and over crowd say supper🙂
This is so interesting to me.
@@lumity238 love it!
How much rice do you put in for a single serving? Did you use the whole can of chickpeas? I made your peaches and cream to pour over my oats today (another video) and it was so good!
I love your pot you cook your oatmeal in. Looks like Le Cruset? If so can you share where you buy it? I think I heard you say you are a bargain shopper so just curious and I would like to start cooking in this type of cookware and need a good price..lol! Thank you Tia!