25 min Exploring Our Inner Terrain ~ Gentle Vinyasa Yoga w/ Kimberly Erin

Join Special Guest Teacher & my pal, Kimberly Erin in this 25 min Gentle Vinyasa flow that focuses on expanding and opening up the body, while also Exploring our Inner Terrain.
This class is perfect for anyone looking to connect with their mind, body, and breath.
Grab your mat and let's flow together!
Find out more about Kimberly Erin ⬇️⬇️⬇️
Instagram ~ / kimberlyerinyoga
UA-cam ~ @‌KimberlyErinYoga
Retreats ~ www.kimberlyerin.yoga/
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 themindfulishschool.com/
🪷 / themindfulishschool
More ways to connect ⬇️⬇️⬇️
🪷 Website: colechanceyoga.com/
🪷 Facebook: / colechanceyoga
🪷 Instagram: / colechanceyoga
🪷 CCY Studio: studio.colechanceyoga.com/
Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn... ​
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
🪷 Meditation for Beginners ➡️ • Meditation for Beginne... ​
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#colechanceyoga #vinyasa #yoga #gentleyoga #yogaforeveryone #onlineyoga #youtubeyoga #yogaforall #yogaforallbodies #yogaflow #ytt #200hrytt #300hrytt #themindfulishschool

[@youryogawithjanine]

"Welcome yourself as whole" ❤

[@COLECHANCEYOGACCY]

🥰🥰

[@laurahinks6653]

Thank you for such a beautiful nurturing practice. I have been struggling with trauma and grief something chronic lately. My nervous system feels like it's on fire most days. This was the first time in a long while I felt truly grounded and peaceful and I really felt something when doing the lotus mudras. Like I was filling a lotus cup of love flowing from the universe and showering down over me. It was really something. Thank you 🙏💖

[@COLECHANCEYOGACCY]

Ahhh so good to hear. We’ll keep that mudra near….they are such potent & intentional reminders to come back to ourselves!

[@kalebjames2292]

This flow was outside of my comfort zone, even the attitude of absolute acceptance and embrace of all that is felt, and even poking at the triggers for feelings that have been suppressed. All very intense, and yet very important and healing. Thank you for this!! Bless you :)

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@chchchchanty]

ahh, perfect practice for the flu I have just come out of. thank you!

[@COLECHANCEYOGACCY]

🥰🥰

[@shannonmcbride8106]

loved the very organic flow - it helped me release my usual need to "find the correct form" and open my mind, body and soul - thank you!

[@COLECHANCEYOGACCY]

Glad this one was supportive and that you enjoyed this one with Kim!

[@robertadurante1110]

Thank you so much Kimberly!!I love your flows. 🙏

[@COLECHANCEYOGACCY]

🥰

[@blancheelisabeth1043]

thank you - all warm now, felt weird about the diamond shape diving foward - but actually felt something amazing right when the mvt got fluid

[@COLECHANCEYOGACCY]

Lovely!

[@K8Cally215]

beautiful flow Kim thank you 🙏 I’m so excited to practice with you in 3D in Bali 💞

[@COLECHANCEYOGACCY]

Yewwwwww 🥳🥳🥳

[@karaberggren1172]

Such a beautiful practice, thank you!

[@COLECHANCEYOGACCY]

🥰🥰

[@FrankieC200]

9 out of 10 on the spirit scale. Mind music! Thanks.

[@COLECHANCEYOGACCY]

🥰

[@stephaniemagny3166]

What a lovely flow with a lovely instructor!

[@COLECHANCEYOGACCY]

Yes she is wonderful!

[@lindamagnuson9357]

Great practice, thank you so much! ❤

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@kellypantaleoni5166]

Thank you for this flow❤

[@COLECHANCEYOGACCY]

🥰

[@TheDenihunter]

Thank you that was beautiful. 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with Kim!

[@nadiasteletari5635]

Thank you Kimberly for such a lovely sequence!

[@COLECHANCEYOGACCY]

🌸

[@Simon-vt1zp]

Love you Cole , beautiful Yogi 💙

[@COLECHANCEYOGACCY]

Thank you for your support! Glad you enjoyed this one with Kim!

[@noreentroccoli2133]

a lovely practice!

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@amyngeorge]

Thank you that was truly amazing ❤

[@COLECHANCEYOGACCY]

Thank you for joining Kim on the mat for this one!

[@maggiearndt9595]

Beautiful!!
Namaste 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with Kim!

[@lesleyw7123]

OMGoodness...that felt good ☺Thank you, Kimberly, for this absolutely lovely movement...have a blessed day🙏

[@MikeyGlazer]

Kimberly's practice - a welcome refreshment. I am still loyal to CCY, and will explore with Kimberly too. - New fan in Los Angeles

[@COLECHANCEYOGACCY]

🥰

[@SoulsSweetness]

Brilliant 👏 ❤

[@COLECHANCEYOGACCY]

🥰

[@petraplaninc]

Very nice, thank you!

[@COLECHANCEYOGACCY]

Glad you like it!

[@triciadean1344]

lovely
🙏

[@COLECHANCEYOGACCY]

🥰

[@mathewwhite961]

Nice flow 😊

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with Kim!

[@nickyelliott3749]

Beautiful sunday morning practice , totally zenned out . absolutely golden thankyou🙏

[@COLECHANCEYOGACCY]

Wonderful!

[@rikkemullergresvig8761]

This was absolutely beautiful! Thank you so much for your words and flow

[@COLECHANCEYOGACCY]

🥰

[@marcenglish3979]

❤

[@COLECHANCEYOGACCY]

🥰

[@ThePollaton]

Beautiful flow….although my balance was a little off this morning 😂❤

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with Kimberly!