Did you know that you are one of the fews yoga instructors I trust the most here on youtube?? All your videos make me feel in peace and ready to be in the present. Really loved this slow yoga flow!!! Thanks
Totally agree too! Then when I went through to your website and read about what bought you here/your past, I realised why I resonated so hard with you! (: You’re the reason I now do yoga and the only instructor I look for! (:
Hi Cole! Avoiding discomfort!! I am 8 months Alcohol Free!! I get it when you talk about uncomfortable moments on the mat and off the mat! Thanks for teaching! 🧘♀️👏❤️
I had a teacher in high school who guided us through meditations and relaxations sometimes. This practice was the first time in a looong while that I got as relaxed as I used to with her !!! Thank you Cole
That is so beautiful. You have learned your yoga so well. I used to teach Yoga and now my daughter teaches Yoga. It is wonderful for relaxation. God bless Keep safe.
A wonderful flow!😊 ideal on this chilly winter morning..thank u so much for sharing your beautiful practice with us Cole..🤗it helps me to deepen every pause and makes me discover new approaches of yoga in my everyday routine..you are one of my favorites with your friend Jen Hilman 😊🙏from France
Loved all the micro movements you taught in this class. Could feel the difference in poses I have done a million times. Thank you for taking the time for that! You rock!
Blimey, Cole, that was the most beautiful one I've done since I came across you a few years ago! Love staying low sometimes. It's Sunday morning in Adelaide here and what a wonderful addition to my day. Good thing I was home alone and not in class because a couple of times I laughed out loud at your unintentional quips. I so love your outlook both on life and how we view our bodies and the way you are lovingly guiding so many yogis. Still hoping Tenerife comes off for me next year ....
Hi Cole. I just wanted to say thank you from the bottom of my heart for sharing so I can start the day on the other side of the world (Norway) with your wonderful yoga sessions. You have a beautiful soul ❤️ Thank you again and take care ❤️
Love love love all the notes about what my body might be feeling or what little adjustments to make - a lot of yoga instructors on youtube don't really bother. But I think it's so important to know what sensations we're looking for and what tweaks can intensify/strengthen poses. Perfect start to my morning. Thank you
The talk in the beginning to remember that everything is constantly in flux and changing really resonated with me tonight! Just what I needed, thank you :)
Cole, I had too take a long break from yoga because of debilitating acid reflux. Today I started back with this, the perfect video for gently restarting . I realized that not only did my body miss yoga, but my spirit missed your calming and positive energy! I hope I can continue by backing off on too many inversions. This felt so good! Thank you!
I am so glad I found your youtube chanell by chance. you are the coolest teacher and I love all your classes and movements we do! feels like you are speaking directly to me, it really doesnt feel like its a pre-uploaded online class :) thanks a lot & lots of greetings and warm wishes to you!
A lot of relying on listening to the body and slow, intensional movement. I usually find I really feel these kinds of practices more the days following than if I did some crazy fast paced power yoga. 🧘♀️ 💗 🌸 thank you. ☺️
I just adore you - you’re so mindful of the differences in people and always try to reassure people that listening to their bodies is the way to go. I’ve been following your videos for seven years now and they never fail to feel comforting and different - the vibe never feels stale. You do such a great job and make such a difference in the world - I hope you know that!! ❤️
I did this as a form of relaxation/rehab for a really troublesome lower back and feel it has really helped to loosen me up and 'lose the fear' of moving around my day, so thank you Cole, good to be forced to slow down sometimes and attend to our body's real needs. Big fan!
I really appreciate the subtle adjustments and myriad of secondary posture variations you explain in this sequence. I'm studying fo rmy 500hr YTC and this was a great practice and helps many body types. Thank you COLE
My zoom link to my yoga class didn’t work and I’m so thankful I found this and you. Exactly what I needed was a low grounded gentle flow. I appreciated the instruction (which felt like you were specifically helping me! 🥰) namaste and thank you 🧘🏻♀️ 🙏🏼
Cole, for 2 of the most difficult moments of my life, you and your yoga made me smile and believe I will be ok, thank you so much for you be here in my again. This gentle grounding was really good for my fibromyalgia, thank you so much.
Sooo lovely… thank you for the lessons… there’s so much value in your “tangents” so keep it up… if you would like:) … this class was creative and intuitive which I find that often in practicing with u and am so grateful for it… it allows me to find be things in a way that feels comfortable… even if discomfort is a part of it… so great to explore… truly grateful for all that you put out there 🙏
Soo grateful for this one! Much needed as I awoke very sore and achy (weather) and this flow actually energized me a bit. Keep it coming friend!! Love from my wife and I in Tennessee!!
Thank you for this. Usually like videos with less talking and more relaxing music but this was really something quite unique and peaceful. I really loved the instructions, I felt like I learned a little bit more about my body and proper form. Thank you 🙏🏼
Ah excellent! So grateful that it resonated & you found a bit more out about yourself in the process (and I decided to leave the music out as we all have such different tastes! It was challenging to have everyone enjoy it so this way you can put your own fav yoga music on ❤️
Really great flow, Cole. Big fan of the lizard cat cow! Practicing this on a gray East Coast US early Saturday morning. Getting into those hips is exactly what I needed. Thank you for sharing. Namaste 🙏
Did you know that you are one of the fews yoga instructors I trust the most here on youtube?? All your videos make me feel in peace and ready to be in the present. Really loved this slow yoga flow!!! Thanks
ahhh so happy to be part of your practice!! Glad you are resonating!
I agree, just bumped into this video 1st time and really enjoyed very much because it is not too "clean" and like a real class somehow.
I feel the same way. I only follow Chance’s yoga videos. I’ve been doing these videos before bed and they are so beneficial.
Totally agree too! Then when I went through to your website and read about what bought you here/your past, I realised why I resonated so hard with you! (: You’re the reason I now do yoga and the only instructor I look for! (:
I agree! 💖
Cole... are you psychic?? How do u always know exactly what my body needs?! Love all of your videos keep them coming
So grateful to be part of your practice!
So true! I always feel exactly the same! She is just phenomenal 🦋
RIGHT????
Rewatched this today after the loss of a loved one. Thanks for this comforting practice. Namastè
Glad it was of benefit during this tough time 😌
The tip on pressing on the pinkie side of the foot in Malasana really helped, thank you. Namaste 🙏🏼
Glad it helped!
Just want to say that your guidelines are so easy to understand, so, with time I've started to better feel and understand my body. Thank you! ❤
Grateful for your appreciation! I'm glad this one was supportive for you!
Always trust and love your cues for postures. Detailed yet easy to follow and they make lots of differences!
Great to hear!
Hi Cole! Avoiding discomfort!! I am 8 months Alcohol Free!! I get it when you talk about uncomfortable moments on the mat and off the mat! Thanks for teaching! 🧘♀️👏❤️
Truly my pleasure to get to share!
Deb congrats on your 8 months alcohol free! Totally amazing! I am 10 months alcohol free almost 11!!
And he’ll yes on 8 months!! That is so amazing! So grateful to be on this path of yoga & recovery with you!
This is one of my favourite classes of yours that I've tried lately. Really special and soothing after a long day ❤
Glad you enjoy it!
I had a teacher in high school who guided us through meditations and relaxations sometimes. This practice was the first time in a looong while that I got as relaxed as I used to with her !!! Thank you Cole
That is so wonderful to hear! Thank you so much and i'm glad this was great for you!
This was amazing!! I'm working on getting back into practicing and I was able to get through so much of this :)
ah nice! Welcome back!
Wonderful! Just what I needed. Thanks Cole! ❤️🧘🏽♂️
You're welcome, Elizabeth! Glad I was able to help!
Wonderful !!
All these different places your at BEAUTIFUL!!!
Thanks Danielle!
So much love! Thank you
Ahhh yes get that yoga medicine !
This practice was so soothing and was exactly what my body needed!
Glad you enjoyed this one Paul!
I love your classes and the thoughts you share in it. Thank you so much for sharing your practices!
You are so welcome!
Thanks for always sharing your journey with us Cole! Love from Korea ♥️
Love from Australia!!
Cole that was incredible! Shanti Shanti Shanti -DEEPEST gratitude for you
Thank you so much for your appreciation Hunter!
Cole you are my healer! Thank you so much!even thinking of your voice and your ways gives me peace in my tormenting moments🙏🏻
Ah so grateful to be part of your practice!
Such a delicious and deep flow. Thank you Cole, I am blessed to be able to practice with you in my home ❤️
You're so welcome!
I needed all your cues! Thanks always for walking me through my practice 🌴
You are so welcome! Thank you for joining me on the mat love!
Thanks so much!💜🙏
You are so welcome
Thanks, Cole! Another beautiful video. 🧘🏻♀️🌻🙏🏻
Glad you enjoyed it!
Great start to the weekend. Just what the body and mind needed. Thank you.
You're so welcome!
Thank you, Cole, this practice is amazing!💛
Wonderful!!
Thank you for a lovely calming practice Cole x
Glad you enjoyed it Jonathon!
Cole Chance Yoga Goddess! thank you for sharing another effective and enjoyable practice !
just what was needed... namaste
You're so welcome!
amazing......everytime better and better 😍❤️
This means a lot! Thank you!
That is so beautiful. You have learned your yoga so well. I used to teach Yoga and now my daughter teaches Yoga. It is wonderful for relaxation. God bless Keep safe.
So wonderful to hear!
I feel so good after this flow. Thank you.
Glad you enjoyed this one with me!
Awesome Cole thank yooo!
You're welcome! And thank you for being here!
Another lovely practice!
Thank you! 😊
❤Thank you, Cole! ❤
Thank you for joining me on the mat!
Again, another 'Just what I needed today' with Cole
❤
Glad you enjoyed this one with me too Tricia!
oh thank you so much again and again. love this practice and how especially safe the this flow felt on my mat today. sending easy vibes from brooklyn!
Wonderful to hear!! Love from OZ!
Thank you for the cues and allowing us to feel into it. 🙏💜 Namaste, friend.
Always!
A wonderful flow!😊 ideal on this chilly winter morning..thank u so much for sharing your beautiful practice with us Cole..🤗it helps me to deepen every pause and makes me discover new approaches of yoga in my everyday routine..you are one of my favorites with your friend Jen Hilman 😊🙏from France
Glad you enjoyed it!
The perfect practice I needed during this jupiter and saturn conjuction! Thanks cole 🙏🏼❤
Glad this resonated with you!
I loved this, a great way to end the day.
Thank you!
Loved all the micro movements you taught in this class. Could feel the difference in poses I have done a million times. Thank you for taking the time for that! You rock!
Glad you enjoyed it!
Blimey, Cole, that was the most beautiful one I've done since I came across you a few years ago! Love staying low sometimes. It's Sunday morning in Adelaide here and what a wonderful addition to my day. Good thing I was home alone and not in class because a couple of times I laughed out loud at your unintentional quips. I so love your outlook both on life and how we view our bodies and the way you are lovingly guiding so many yogis. Still hoping Tenerife comes off for me next year ....
still holding that vision as well Isabelle! Glad this one resonated with you!
This practice is so goooood. So medicinal.
So glad to see this was supportive for you!
Hi Cole. I just wanted to say thank you from the bottom of my heart for sharing so I can start the day on the other side of the world (Norway) with your wonderful yoga sessions. You have a beautiful soul ❤️ Thank you again and take care ❤️
Thank you for those kind words, Patricia! Have a great day ahead!
i love this!!
Good to hear!
This was so nice 🥰 thank you, Cole 😊
Glad you enjoyed it!
Thank you Cole, I always enjoy your yoga videos ;-)
Glad you like them!
Love love love all the notes about what my body might be feeling or what little adjustments to make - a lot of yoga instructors on youtube don't really bother.
But I think it's so important to know what sensations we're looking for and what tweaks can intensify/strengthen poses.
Perfect start to my morning. Thank you
Thank you so much for your appreciation!
just big thanks for what you doing! Namaste!
Thank you for joining me on the mat love! Namaste
Thank you 🙏🏾 this felt wondeful 🦋
Glad you enjoyed this one with me!
Beautiful sequence, Cole! Love the creativity.
Thank you!
Happy to return to your vids and see you are still going. You helped me so much over the last couple of years :)
Welcome back!
So lovely, great to share the journey with you as well! And the cues about reclined pigeon were quite helpful :) 🙏🏼
Glad you enjoyed it!
That living room is everything
It was indeed a beautiful space! Thank you for your appreciation!
The talk in the beginning to remember that everything is constantly in flux and changing really resonated with me tonight! Just what I needed, thank you :)
Thanks for sharing this! I"m so grateful to be a part of your journey!
Cole! Your hair looks so beautiful! Nice to see you looking so happy in Australia.
Thank you Gerda! Yes super happy!
Cole, I had too take a long break from yoga because of debilitating acid reflux. Today I started back with this, the perfect video for gently restarting . I realized that not only did my body miss yoga, but my spirit missed your calming and positive energy! I hope I can continue by backing off on too many inversions. This felt so good! Thank you!
Very refreshing. Thank you !
Thank you for joining me on the mat!
Great little tips given throughout the video to get the most out of the stretches was great 😊
Thank you for your appreciation!
Just what I needed! Thank you!
So glad!
Your cues are wonderful! Thanks for a beautiful class :)
Glad you liked this one with me !
Such a great class ! 🌸💕
Thank you so much!
Lovely thank you 🙏
Thank you for joining me!
Gentle does NOT mean less efficient! I loved this flow
I agree! Glad you enjoyed this one Deb!
Thank you for this practice
Thank you for joining me on the mat!
Every time I pick up yoga again I come back to this practice! It always feels SO GOOD!
Wonderful!
I am so glad I found your youtube chanell by chance. you are the coolest teacher and I love all your classes and movements we do! feels like you are speaking directly to me, it really doesnt feel like its a pre-uploaded online class :) thanks a lot & lots of greetings and warm wishes to you!
Wow thank you so much for your appreciation love! I'm glad to have you join me on the mat!!
A lot of relying on listening to the body and slow, intensional movement. I usually find I really feel these kinds of practices more the days following than if I did some crazy fast paced power yoga. 🧘♀️ 💗 🌸 thank you. ☺️
Thank you for sharing love! Glad this was supportive for you, namaste!
I just adore you - you’re so mindful of the differences in people and always try to reassure people that listening to their bodies is the way to go. I’ve been following your videos for seven years now and they never fail to feel comforting and different - the vibe never feels stale. You do such a great job and make such a difference in the world - I hope you know that!! ❤️
Thank you so much for your appreciation and sweet words Teressa!!
Love you Chance!
Thank you!
wonderful practice! thank you, Cole :)
Glad you enjoyed it!
Thank you, I really enjoyed this practice x
Glad you enjoyed it!
Needed that this morning :)
Glad to be part of your morning routine, Kate!
I haven't done any of your videos before but this was amazing! Thank you! 💖💖💖
Glad to have joined you on the mat love! I'll see you again on the mat!
New to your channel and wow. This video was everything I needed in this moment. Thank you 🤍
Glad it was helpful and welcome to my channel Alina! I hope to see you on the mat again!
that. one hit different. Thank You Cole
Ahhhhh wonderful!
Thank YOU for this morning selfmoment!
You're welcome, Ieva!
Thank you!! 🌞💮
Thank you for joining me on the mat!
I was looking for a gentle yoga practice to start my day and this showed up in my feed!! This made my day Miss Cole, have a blessed day! 🙏
More power to you!
I did this as a form of relaxation/rehab for a really troublesome lower back and feel it has really helped to loosen me up and 'lose the fear' of moving around my day, so thank you Cole, good to be forced to slow down sometimes and attend to our body's real needs. Big fan!
Indeed! Glad this was so supportive for you!
This was ahhhhh-mazing. Thank you. Just found your page. Looking forward to exploring more of your practices. ❤
Awesome! Welcome to my channel and i hope to meet you on the mat again Amees!
I really appreciate the subtle adjustments and myriad of secondary posture variations you explain in this sequence. I'm studying fo rmy 500hr YTC and this was a great practice and helps many body types. Thank you COLE
Ah wonderful! Yes I really believe the way we cue and what language we choose goes a long way towards inclusion!
loved this flow. i didn't want it to end.
Glad you enjoyed it!
This was such a yummy flow!! I feel so grounded in myself. I will definitely be subscribing and watching more!!!
Yay! Thank you for making me a part of your practice!
great practice as always
So glad you like it!
Thank you!
Thank you for joining me on the mat!
My zoom link to my yoga class didn’t work and I’m so thankful I found this and you. Exactly what I needed was a low grounded gentle flow. I appreciated the instruction (which felt like you were specifically helping me! 🥰) namaste and thank you 🧘🏻♀️ 🙏🏼
Glad it helped!
Loved it
thank you!
Thank you Cole! I'm honored you're apart of my yoga journey. I'm honored you are inspiring my life!🎁🙏✌✌💕
Truly my pleasure to get to share!
Thank you Cole as always :)
My pleasure!
Cole, for 2 of the most difficult moments of my life, you and your yoga made me smile and believe I will be ok, thank you so much for you be here in my again. This gentle grounding was really good for my fibromyalgia, thank you so much.
I'm so glad this has brought you joy in a tough time! I hope to see you on the mat again!
Sooo lovely… thank you for the lessons… there’s so much value in your “tangents” so keep it up… if you would like:) … this class was creative and intuitive which I find that often in practicing with u and am so grateful for it… it allows me to find be things in a way that feels comfortable… even if discomfort is a part of it… so great to explore… truly grateful for all that you put out there 🙏
Mmm thanks for these kind works Angelica!
Thanks Cole :)
Any time!
Found this today & loved it
Glad you enjoyed this one with me Jill!
Wow- I loved the lizard cat/cow. It felt so good! Thank you! Namaste!
You're so welcome!
Soo grateful for this one! Much needed as I awoke very sore and achy (weather) and this flow actually energized me a bit.
Keep it coming friend!! Love from my wife and I in Tennessee!!
Thank you!
First video I've seen of yours, and I am so grateful I stumbled across this today! Just subscribed.. really appreciate you
Oh wonderful! So glad you enjoyed and welcome ❤️
thank you!
Thank you so much for joining me babe!
I enjoy your smile, and your aussie living room, and your sweet voice, and YOUUUU 🥰🥰🥰
😊 thank you. I love you!!!
Thank you for this. Usually like videos with less talking and more relaxing music but this was really something quite unique and peaceful. I really loved the instructions, I felt like I learned a little bit more about my body and proper form. Thank you 🙏🏼
Ah excellent! So grateful that it resonated & you found a bit more out about yourself in the process (and I decided to leave the music out as we all have such different tastes! It was challenging to have everyone enjoy it so this way you can put your own fav yoga music on ❤️
Glad you enjoyed it!
Really great flow, Cole. Big fan of the lizard cat cow! Practicing this on a gray East Coast US early Saturday morning. Getting into those hips is exactly what I needed. Thank you for sharing. Namaste 🙏
yeah I'm digging that one too!!!
Very nice practice, exactly what I needed today ! Thank you. I can only hope to join one of your retreat !!!
I hope so too!