Gentle & Grounding Slow Flow - Full Body Low Slow Yoga Flow

Gentle & Grounding Slow Flow - Full Body Low Slow Yoga Flow, slow and gentle flow yoga for calming and grounding. extra gentle grounding slow flow with COLE CHANCE YOGA - 30 minute grounding slow flow.
Grounding slow flow - a gentle trauma informed yoga practice. Full body gentle grounding practice where we stay low to the ground and focus on the breath..
Today's 30 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth hold and breath.
#GentleSlowFlow #FullBodySlowFlow #COLECHANCEYOGA
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