Це відео не доступне.
Перепрошуємо.
15 minute Spiraled Somatic Vinyasa Yoga Flow | COLE CHANCE YOGA
Вставка
- Опубліковано 18 бер 2024
- FREE GIFT 🎁 bit.ly/freegiftccystudiojoy
Join Cole Chance for this 15 minute Spiraled Somatic Vinyasa Flow Yoga practice and let’s get into some somatic exploration -- think spirals, sway + swiggles -- see what comes up and move like you, as we explore non-linear movement.
Dial up your inner curiosity to what's happening in the body and then move, as informed by the answers. EnJOY!
𝑼𝑷𝑪𝑶𝑴𝑰𝑵𝑮 𝑶𝑭𝑭𝑬𝑹𝑰𝑵𝑮𝑺:
⭕️ Hawaii Retreat / Wild Remembrance
June 1-7 (4 spots left)
⭕️ Pagosa Colorado Retreat / Mythic Mountain
June 19-23
⭕️ Telluride Hiking Retreat / Inner Wilderness
Aug 1-5 (one spot left)
⭕️ Bali Hybrid 200 YTT / The Mindfulish School
Jan 22 - April 1
⭕️ 300 YTT / The Mindfulish School
Slated for May 2025!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 themindfulishschool.com/
🪷 / themindfulishschool
🪷 MY CLOTHES
➡️ STUDIO K - use code COLE @ checkout for 15% off! studiokyogawear.shop/
➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off!
warriorsdivine.com/COLECHANCE...
🪷 MY MAT
➡️ EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs. emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA
More ways to connect ⬇️⬇️⬇️
🪷 Website: colechanceyoga.com/
🪷 Facebook: / colechanceyoga
🪷 Instagram: / colechanceyoga
🪷 CCY Studio: studio.colechanceyoga.com/
Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support!
Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #vinyasa #somatic #somaticyoga #somaticmovement #vinyasaflow #vinyasayogaflow #vinyasaflowclass #onlineyoga #yogaforall #yogaforeveryone #200hrytt #youtubeyoga #youtube
Cole, you are such a goddess of bringing fluidity into your classes. I didn’t stop moving during the entire flow, I felt like water! Thank you for helping me break my habits and molds, becoming more intimate with my body and myself. Never ending gratitude and love for you! Namaste! ❤
Glad it landed well! 🌸
Coleeee this was DOPE as F@#$!. I am feeling grief and this flow really let me release
Glad you enjoyed this one!!
I love these funky fresh flows! Thank you for bringing so much creativity to yoga 🌟
Grateful for your appreciation!
Love this, the freedom of movement and breath!
😃❤️
Это было очень приятно. Ваш обволакивающий голос делает занятие еще более приятными. Когда начала делать, болело правое бедро в позе лотоса, когда закончила, боль прошла)
So glad you enjoyed it & it’s eased your pain!
Amazing class and flowing like a goddess, the clouds lifted back to free and easy, bright and sunny ☀️💛🙏🏻🌻 blessings Cole thank you as always for sharing your gifts 🙏🏻✨🩵
So grateful for your appreciation love!
Amazing as ever, Cole. Thank you for this gift.🙏🏻
Thank you for joining me for this one!
More wiggly practices please !!
Keep a lookout! ;)
Wow! It was so rhythmic that I almost fell into a trance and I'm still floating. Thanks, Cole! 🙏
Wonderful! Love that afterglow!
Loved this! Great for my tight hamstrings too - the fluid mobility made me feel hope in them lengthening more in the future 🌻
😊
I've done this twice in two different moods, it was so different each time! thank you, i'll certainly be coming back to it
Ahhh yes yes! Our practices should always be different, even if the sequence is the same…lovely listening!
This was delicious as always
Nawwww this i love this - squeezing out extra delight! 🤩🤩🤩
It was super weird, kind of cool and also felt delicious ❤
Heyyyy! That’s should be my yoga tagline!
love seeing your Beetlejuice pants again! :) oh and love love your classes
I love them!!! So grateful for your appreciation Lisa!
my kind of flow!! love these creative free flowing practices that you do. feeling so inspired and centred from the movement, thank you!
Yes! Thank you for your appreciation!
I wish I could hug you for this class💞
For the past week, I have been dealing with an eczema outbreak all over my upper body, and I have been miserable and so uncomfortable in my skin…
This class was exactly what I needed to feel good in my body again. I feel so free and even though I am still extremely uncomfortable, for the first time in a week, I feel good in my skin.❤
Thank you for helping me to break the barriers that are in my head and to just let go and release❤
Ahh that sounds really challenging- I’m glad this class gave you an opportunity to relate with your body in a new way!
Loved this! Had a challenging day yesterday. This practice helped me release all of that tension. I am so grateful for you. ❤
Mmmmc glad this was supportive 😊
I had so much fun doing this flow! I felt energetic and silly at the same time haha 😄 I will def do it again ❤
Thank you so much for your appreciation! I look forward to meeting you on the mat again!
Cole, you’re the best 🏆 ✨Thank you ♥️
😊
And about spiraling grounding cords of colors today in Reiki class in order to spread more love and light and this yoga class was perfect cherry on top of that thank you
Glad this was supportive on top of your class!
It always fun to try something new with you dear Cole 🦋✨Thank you😊 Lot of ❤❤❤
You're so welcome!
This was actually a very delicious and relaxing flow💆
Good to hear!
Thanks Cole. Great flow and great way to begin the day.
Glad you enjoyed it!
Absolutely loved this practise it was so lush 🥰🥰🥰🥰🥰🥰
So glad you enjoyed this one with me!
Thank you very much for the session. It was very different, but cool. ❤Namasta, Frank. I am interested in your retreats.
Glad you enjoyed this one! Check out the description for my retreats! I hope to practice with you live someday!
Thank you Cole! Had been feeling like I was stuck in freeze for most of today, so this was a good start to try to get things flowing again :) xx
Mmm glad you got things moving!
I loved this! Definitely one of my favorites!
Good to hear!
I have a chronic problem in the lower part of the spine, I was looking for something and unexpectedly found exactly what suited me! Thank You !
Glad it was supportive!
Love your dance like free flows🙏🏻🦋❤️
I loveeeee serpentine flows!
Loved it with all my heart ♥️ The exploration was great!
Glad it landed well! 🌸
You so excellent, Cole 😊
Grateful for your continued support and appreciation!
Loved this thank you, most delicious! Love your teaching style and body wisdom. thank you!
Glad you enjoyed it!
This was refreshingly diffrent. I liked it a lot!
😊 thank you so much🙏
My pleasure 😊
Just what I needed, as always 🥰
So glad! 🥰
Super cool ❤ Love it! Thanks Cole 🪬
Glad you liked it!!
Lovvveeed ittt Coleee!!!!
Thank you! Glad you enjoyed this one with me!!
You are so cool! This was fun and beautiful 😊
Yaaaaaa! Good up hear!
I like your style a lot!) I also want to be a yoga instructor and I am already dance improvisation for some time :) I love the way you connect freedom and exploration with more classy movement!) Good luck with what you are doing
Ahhh beautiful! It would blend so well with your dance experience! Another way to explore the body 😊
Super delicious and fun
What a way to move the spine, like a dancing snake. With gratitude 🙏
Yesss! Serpentine 🐍 ❤️
This was truly stabilising, thank you ❤
Mmm glad to hear!
It definitely felt delicious. Thank you 💜
You're so welcome!
Awesome! Can't wait to do this tomorrow!!
Enjoy!
Super cool!! Loved it Cole ❤
Yay! Thank you!
Feeling free and open as well as sunny and positive after this class. And the wiggle mindset will stay with me all day.
Mmmm so good to hear!
Delicious. Thank you ❤
My pleasure 😊
Super delicious! Thank you so much 🧘🏻♀️
Glad you enjoyed it!
Love that so much!!!!! ❤
Yayy!! Thank you for joining me on the mat!
Delightful ❤️ 🙏
Thank you for joining me on the mat!
This was so great! Thank you!!
You're so welcome!
This was beautiful
Yaaaaay 🥰
Thank you loved this!
You're so welcome!
Loved this class ❤
🥰🥰
it was really surprisingly GREAT!!! thaNkuuuuu
So glad to see you enjoyed this one!
It was amazing ❤
So glad you enjoyed this one with me!
this was delicious seriously!! so good
Yaaaa! Good to hear!
Thanks!
Welcome!
Super!!
Thank you! Cheers!
Delicious!
Thank you 😋
This was amazing. From my experience in classes something that I don't think gets discussed enough is moving without the goal of alignment. Often everything is so structured. Giving permission to be 'out of alignment' yet intune with our own alignment does wonders for where we feel we can explore on the mat. You are such a light, it's been a joy to watch you grow in your practice the past 10 years (and to grow along with you!) THANK YOU for being your authentic self and sharing your journey.
Yes absolutely! It really should be more about our unique & authentic alignment! We use the poses as loose templates & explore along & past the edges of them 😊 grateful to be continued part of your practice!
Absolutely loved this. I’m obsessed with organic movement. I need all the wiggles throughout! ❤
Glad to see this was supportive for you!
Perfect for a sunny Saturday morning ❤
Enjoy!
Thank you Cole, this was a lovely flow. I have fallen in love with the experience of my physical (and emotional) strength growing, through regular practice 💚
So glad to see this was supportive for you!
❤❤❤
🥰
Loved this! And loved that you showed up in my feed when I needed a new path of moving.
Years and years of yoga with full precision alignment have my body/mind/soul longing for freedom, non-linearity and, well more freedom and gentleness. So, now I know where to go. 💫✨💛
Ahhh this sounds like my path! I began to feel like I was claustrophobic in my body in classes so decided to move outside the “box” - keep wiggling Anna!
@@COLECHANCEYOGACCY❤
Fun .. playful .. I traditionally perfect .. Namaste 🙏
Mmm glad you enjoyed it 🥰
where did you get those Awesome pants and what size you wearing?
They are an old pair from Bali!
🥰
Seems to be a problem after you provide your name and email, the next page can't be loaded.
hmm, not sure! you can reach out at cole@colechanceyoga.com !