Full Body Total Beginner Workout
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- Опубліковано 6 лют 2025
- Jumpstart your fitness journey with this full-body workout designed specifically for total beginners! Get ready to boost your confidence and build a solid foundation with easy-to-follow moves that work every major muscle group. Perfect for anyone new to exercise, this workout will help improve strength, flexibility, and endurance without the need for equipment. Start today and feel empowered to reach your fitness goals one step at a time!
you can support my channel and get workout challenges ad free + monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Ready to make a real change? This isn’t just a workout-it’s the first step in transforming your life! With this beginner workout, you’re building a foundation that leads to lasting results, but here’s the secret: consistency is KEY. If you’re actually serious about reaching your goals and staying on track, don’t miss out on the motivating notifications, support, and structure available in GWJ Home. Imagine yourself stronger, more confident, and finally in control of your fitness journey! 🚀 Sign up now, and let’s make sure this is the start you don’t quit on! 💪 Tap the link and commit to the best version of you-don’t let this be the opportunity you look back on and wish you’d taken. growwithjo.com
@@growwithjo ua-cam.com/users/shorts3RNqKybvbVA?si=RnniUohJXrLG45jb
You got me here in 1 month! And my kids love working out with me! Thank you so so SO much!
@growwithjo This is my very first comment as I am returning from some health issues that put my journey on pause for about a year and a half.
I've never been sooo excited to have completed this beginner session and cried after because I didn't think I would be able to do it as previously.
Thank you for your fun and encouragement throughout, and I'm sending so much love to you and your supporters who are also inspiring! 🫶🏾❣️ ~Michaela
Jo, I have come across your workouts and saved them but still have yet to do them, lol. I just want to take this time to say that there is something about you and your energy I love and I feel God brought you to me. I am ready to start and keep going. Thank you for fulfilling the purpose God put you on this earth for. 😊
Thank you @growithjo I’ve always loved your workout videos but this one made me feel like I’m worthy of everything positive, I tried holding back tears with your words you spoke towards the end ❤ you are so amazing thank you I needed your kind words today
@growwithjo
Hi I love your workouts I'm gonna try and do them every day 😊
To anybody new to GWJ, I promise it works if you’re consistent. I found her over 2 years ago and never went to a gym and lost 100lbs. I usually do more intense videos now but I’m feeling cruddy and needed a pick me up. This was perfect. And remember, if you can only do 5 minutes or 10. That is fine. Just do 6 minutes the next day and 7 the next. It’s a marathon not a sprint. Make it fun not a chore!
I'm new to GWJ. I've been subscribed to her channel for about 2 months or so, and have only done 1 workout. I was gonna ask does this really work, because it seems too easy. The movements, the pace, just doesn't seem like you would be burning enough calories. So I'm glad I saw your comment. Thanks. I guess with 6million subscribers she has to be doing something right.
@@mousewrangler-ft9bg thank you for sharing that… I’ve subscribed for a year but haven’t done anything. Now I want to start but I was trying to figure out how it works. Do you just find a video and do it . Or does she have series. I would appreciate any pointers
@@TM-kq4yl i’ve been subscribed to her channel for a month and i can tell you that she’s really good.
@@yyyid9518she has a begginer playlist which really helped me get going i did her 35 minutes begginers do everysay to burn fat, and i just finnished her workout of 56 minutes which was hard but good hard you should look at her begginer playlist first
@@mousewrangler-ft9bg YESSS! IT TRULY DOES!!!!
Not me tearing up at the end of this video. It was my first time working out this long in YEARS! I promised myself that this year was going to be the year of change and its already nearly November and i havent done anything.
Thank you Jo, you really are helping me not go back on my promise to myself.
@@bloomhug you got this and just getting started is all it’s bout don’t beat yourself over the timing I’m with you girl!
SAME! I’ve never had that happen to me. It’s my first time in so long and I was anxious. But as soon as it got to the cool down part, and she started giving words of motivation, I got so emotional and started tearing up.
So proud of you for doing this workout!! We got this! 🤍
@@bloomhug congrats on starting now! Don’t beat yourself up - starting now is better than never starting! You got this!
Glad I’m not alone!🥹
I also teared up at the end, I came back to working out today and made myself a promise to work really hard till the end of the year. We got this 🥹❤️
I dont know if you will see my comment, Im a 30year old single female who has never worked out a day in my life, I wanted to give up so many times throughout this workout but you kept me motivated and I'm glad I stayed, I had a big breakdown at the end when you said you will be with us, you have no idea how much I needed that. Im glad I completed this today, I have subscribed and will tune in everyday from South Africa, thank you for this
I'm glad I wasn't the only one who cried at the end 😂
First time working out in years. Stuck in a narcissistic, abusive marriage; I let myself drown and suffer. Went from 55kgs to 82kgs. The end of the video made me cry. Thank you! Will return tomorrow!!
Today is Jan 11th, 2025 started with this workout. Made a resolution to begin working out but I didn't... and it's been long that I wanted to start working out and prayed for it too... I will have to say God wanted me to do this so he has got me to this page. I weigh 196 pounds right now and promise to continue with this (Jo's) workout with proper diet. I'm going to come back after a month and give you an update of how far I have come. Keep motivating me guys. Lots of love and blessings to you 💕
@@Buzzme-in17 I started in December of 2022. You’ve got this!
Me too, starting today the 11th of June 2025. I am 6 months post partum (c section) and feel i am ready. Lets do this 💪
@@TendaiMawanza excellent 😍 we can track progress together
I’m starting today too!! ❤ we got this!!
@@MamaWolfe excellent 😍 let's track the progress together
Everytime I do Jo’s workouts I say to myself “she’s doing God’s work”. So positive, so motivating, so humble, so sweet… I could go on & on. Thank you for finding your purpose Jo🙏❤️
Same thing I always think when I do Jo's workouts. This is indeed the Lord's work!
I felt the same ♥️🤗
Amen!
I’m not a religious person but I definitely felt a higher power from this video. Thank you Jo ❤
Alhamdulellah ❤
Aaaaand I’m crying. Not sad tears, no. Happy tears. Happy bc I’m here. I showed up. Happy bc I have you and your channel to push me. I wanted to quit. Asked myself what’s the point. It’s been about a year now since I have fallen off my weight loss. Put on all but 10lbs back. From 230lbs to 170lbs to 220lbs today. I lost myself. Today is a new day. Today I start up again. I start day one with my weight loss, mental health and relationship with God. Thank you for pushing me. Thank you for reminding me I am worth it and more. ❤
Wow What a coincidence Im almost the same weight loss weight gain today went for a walk and felt a bit out of breath..so just found this beginner vid and finished it I almost quit like you but didn’t. Good job us! 💪🏼👏🏻
You got this!!!
Yes i feel the same way! Im so proud of us girl!!!!! 🎉
@@Nissa55574 you’ve got this!
@@CrazyRachel1984 get it!
First workout for 2024 done😭😭😭 thank you Johanna❤ I did it with my husband and 6year old, didn't think I could but the way you motivated me was so encouraging
I’m actually sobbing, I’ve been dealing with a lot of anxiety and depression, on top of ADHD and being a uni student I feel like I never have enough time for me. Going to the gym on and off but never felt like it was working for me. This was the first time in a long time that I felt seen, heard and supported; not to mention that this was FUN. I’m definitely coming back and subscribing, Thank you ❤
@@meghan-nicolemorin543 same! Every time she gave enouragement I felt on the verge of tears because I felt very seen and when she said she would be with us and not abandon us on our journey I actually had real tears shed. Ive never felt this emotional during a workout xD
Dude, literally in the same boat! I've been so stressed out with Uni and everything else and feeling like I couldn't do it, and wanted to quit a few times, and I didn't want to let myself go during Uni. Found these videos and seen that they actually work for her, and I have fun doing them! I also find that I feel better after and like I am able to accomplish things. I also find that it helps me not to be so distracted during Uni. Glad you found these too! Thank the Lord!
I have ADHD too & find that Jo's workouts suit my active mind perfectly.
Gyms were too boring & I couldn't stick to the boring routine.
The music, the arms doing one thing, legs doing another, whilst trying to breathe correctly and crunching the correct muscles is the perfect thing for the way our minds work.
I actually go to the gym with my daughter & tuck into the corner....and flap about like I'm at a silent disco 😆
But it works for me!
You go fellow ADHD-er ...you won't regret it!
Aww that was a great healing moment for you!
I too have ADD and this video eased my mind and led me to focus on every word and muscle.
I tell myself when I want to stop, I had 2 horrible labors, I birthed 2 babies, I can finish this workout. Thank you Jo. I'm down from 255lbs to 244lbs. I want to run and play with my babies without getting tired.
@@bunnytano3292 same here. I always feel like I'm the one disappointing them coz I can't play.
you got this queen ❤
Good luck
You’ve got this! that’s amazing mama!
@@bunnytano3292 thats great! Did you find you have to diet too, or just with exercise?
GrowWithJo for the win! The Lord led me to Jo’s workouts in 2022, right after my mother passed away. It’s been almost 3 years since encountering her workouts, and I will honestly say that these workouts have been so instrumental in my physical and emotional healing. Healing from the heavy grief of losing my mom has been the most challenging thing ever, but these workouts have been game-changing on my healing journey! Thank you, Jo! Thank You, Jesus!
hi from a little village in the countryside close to Florence. I'm Costanza, 31 years old with a girl of 2... in the last 3 years I've been studying for a degree as a primary teacher, working myself on a house renovation, giving birth and rising my daughter.... a lot of things have been going wrong in this years. This is the first ever time I've been able to do something for me. Just finish this first workout. I'm writing and crying. THANK YOU.
@@costanzaferrati9235 keep growing and going girl, you sound like an inspiration with all that you've got going on..this is your time,your deserve it! 💕
So far did this same workout for 4 days straight!! I haven't worked out in years. My health was draining me. I'm so proud of myself. Thank you so much Jo!!!! ❤
@@jcid90 twins me too!!! We got this girl
And remember it's good to give yourself at least 1 rest day a week, then your body can keep at it, and you don't have to feel guilty for missing a day. You can do this! It's so worth it! God bless you, Jesus loves you!
Hey! I’m Jasmine and just got off a 9 hour shift (I’m in the medical field) and I came straight home and came to this channel and video. I’ve been subscribed to this channel for a while and Jo, you are such a motivation and motivator. I had lost hope on losing weight. I’m sticking to your channel so I can get myself back together. I need my confidence back and you’re helping me! God bless you, Jo!!! ❤❤
Jo, you are SO encouraging to me! I'm a 70 year old great grandmother, and I want to get fit enough to walk/run a 5-K on my 50th anniversary in ONE YEAR. My daughters and granddaughters love you and turned me on to you.
Thank you for your encouragement!
I loved this one Jo! Thank you so much! I'm going through your 20 minute playlist for the month of February as a "love myself" challenge. :D so far it's been awesome!!
Hi, Jo! I haven't worked out in a long time due to depression, and this was the most fun I've had in months! I was really getting into the groove! You were so right- I thought I could never make 20 minutes but I did it! I'm so proud of myself and feel so good (and a lil sweaty). You can bet I'm adding your workouts to my daily goals, and I even downloaded your app. Thank you so much!!!! 💓
Ps- I teared up, too. Your encouragement and support means so much to me 🥲🥰🙏
almost gave up in the end, but hearing jo's comforting affirmations that she's here for me through this crucial time i gathered inner strength ❤ I've been dealing with hypothyroidism and pcod for the past five years & still fighting it through. I wish to make myself a better version than yesterday, healing from this disease and taking a new birth as new me :>
I have accidentally gained back all the weight that i lost and this is the first day of my journey, and this was the workout i needed, i feel so motivated and i really wanna keep on doing this!
🙋🏼♀️ right here with you. I actually cried at the end when she mentioned disappointment. We got this!
same here, we got this sis!
You're not the only one, that does happen, but this is great place to workout without it being so stressful, it can be actually enjoyable and you build your knowledge that you can do this! You can do this! God bless you, Jesus loves you!
I was going through an absolute worst emotional breakdown. I tried this one for today and I cried a lot after a long time. Felt strong. Thank you so much, I prayed for you long success Jo❤❤❤❤
Good job, proud ❤
You can do this! So proud of you for coming to do this! God bless you, Jesus loves you!!!!
I’ve always struggled with exercising, never knowing where to start, becoming demotivated halfway through a video because “beginner” was too much. Thank you for this. This is the only time I’ve managed to not only do a full workout first time, but had a fat smile on my face doing so. You radiate such positivity.
The timing is so great because I wanna get back on track with my fitness journey!
With you there girl, you got this!!
Me too we got this ladies ❤️
@@armiconsolacionagdeppa7609 my exact thought. I’m sitting here with my 8 pound dumbbells at my workstation like I need to get back to it. Then boom 💥 we can do this!! 💪🏼
Same here
me too!!
I’ve been ignoring my fitness and I finally decided to start again. The Lord has been reminding me that showing up is what matters whether you don’t feel like it just do it. Because once you done you feel so good and once you seen what you’ve been working forth you will be so proud of yourself.
I’m planning to do this 4x a week at least and I know from this I can advance my workouts. Don’t be too hard on yourself,just show up whether it’s 100% or 50% do it and trust me you will feel awesome🫶🏻
These comments are perfection ❤
I had a heart attack at the age of 36yo and diagnosed with heart failure. I was in the middle of losing 80lbs (wanted about 30more) I have gained 20lbs back, and I’ve been terrified getting my heart rate up. This was absolutely perfect, got my heart up to 127bpm which is the most it’s been since October. Nothing intense, exactly what I needed
I work at a non profit for adults with disabilities and we do your workout videos with our clients almost every day ! Thank you for doing these and putting smiles on their faces and making us all our best versions ❤of ourselves
Hey Jo! I’m currently 125 pounds at 14 years old and my goal is to drop 8 pounds. This is my fifth workout and I really appreciate how easy, fun, and realistic these are. Thanks for motivating me to improve my physical health, so excited to see actual results!
iam 75 young had found her like 3 weeks ago i enjoyed her charisma and caring so iam doing most of the morning some easy ones and i know can do it and do it for my health
I'm glad I found your channel. I have been exercising using this workout video for 4 days now and it is getting slightly easier to complete each movement correctly. I have tried other "Beginner" workouts before but for some reason the instructors don't seem to understand the meaning of the word and go too fast.
Jo i was crying at the end. You're so kind to us with your words and I will come back to work out more because I believe I can. I think this is the first workout of yours I was actually able to complete. And it was because you believed in my with your words and I started to believe in myself. I can do this. I can change!
Jo- I started your work outs in January (2024) and now in November 2024 I have lost 42lbs, through doing 1 of your workouts each day (or trying to be as consistent as possible) and eating healthily. I can’t go to the gym as it’s too expensive, so glad I found your channel💓💓💓
As someone with POTS, thank you for giving me the first workout routine I've actually enjoyed. 0% suffering, no dizziness or gasping for air, no up downs that make me feel gross, and nothing that causes any issues with hypermobile joints either. Thank you so much for making working out fun, I actually feel better after these
This workout was a lifesaver, I haven't worked out in forever, I'm partially disabled now. The carpets in my place are super thin and I don't have a yoga mat. Even if I did being on the ground hurts my joints too much. This is a true beginners dream! So fun, simple, you encourage us the whole way!! Thank you!!
Jo,I was being so consistent for a week. Was feeling so good and working out, and then the Oct 8th came and my Dad was in the hospital. After a hectic month we found out my Dad has cancer and it appears we caught it in time and they removed it all(PRAYING it stays this way) but it’s been such a tumultuous month that I fell totally off the wagon. Finally felt good enough to start again and you posted this. This was just what I needed and your words of encouragement were so helpful. Can't wait to get back on the horse and continue growing with you!!
@@tc1539 I hope your dad is healing well.
I found Jo 4 years ago, and when I was at my heaviest & weakest her postpartum workouts helped me (I’ve never had a kid) . Just this year I went back to Jo when I was heavy again. And now that I’ve started my fire fighter journey I’ve consistently been doing Jo’s workouts for a month & this video made me cry today. I was not feeling good & im just getting over having COVID , & I didn’t even think I could must this 20 minute workout but I did. Your body deserves to move 💕 I feel so much better that I watched this video today ❤
Second week into doing your workouts, i have to say this morning i had 0 motivation i didnt think i was gonna do it today. After some talking to myself i got up and done it and wow am i glad i did the reason i keep coming back is because i love how amazing i feel after your workouts im never disappointed and im always leaving looking forward to the next one. I am more determined now than ever and thats all thanks to you jo❤
I’m so excited to start this!! All the comments are so positive and it’s making me feel like there’s hope!! I’m 210 now, I gained weight due to my hypothyroidism and was at 175. I wanna get back down to that, because it’s a good weight for me! So I pray, and I’m gonna do my best to follow every step!!
Haven't worked out in well over a year & I have to say that I felt a deep sense of gratitude - almost to the point of tears - when I got to the end of this workout. Thank you SO MUCH Jo, for reminding me that starting is already a blessing.
I have been trying alot of workouts from different youtubers. But Growwithjo is the only one I believe when it comes to words. I have been exclusively working out to her videos only, and they work better than anything else. Slow and steady, small steps are better than random big steps. She motivated me to keep on doing something every day; even if it was 8 minute express workout.
I have been slowly going back to my pre-pregnancy size, but Im doing it now for my health, physical and mental health.
Thank you, Jo❤❤❤
This comment means the world to me that you have grasped my teaching and my words! I’m so proud of you and all your progress and I hope you are too!!❤
I was sitting on the couch scrolling on TikTok and saw a video you posted of 6 months ago. I got up and did the 20 minute workout. I had a baby in 2022 and in 2024. I literally had tears with your words of encouragement at the end. I needed to hear kindness in trying to find myself after my babies. Thank you! 😊
Hi Jo. I'm a new subscriber. Today I did this workout for the first time. When you said that you would be there every step of the way and that I WILL reach my goals, I LOST IT!!! Like a baby, I cried. I used to workout and do 200 situps, pushups, squats, etc. Now, it's hard to do those exercises. I know God sent your video to me. It encouraged me so much! Plus, a HEAVY LOAD was lifted from my soul. God bless you and your family.❤
That's aaawesome! She even has praise videos for workouts too! It's so awesome! You can do this! God bless you, Jesus loves you!
I cried a lot, your words motivate me… I’m in a bad mood, tired, no time to take care of myself…with your quick but effective workouts at home I’m reborn!
Depression and anxiety episode has had me in bed ridden for most of the day for the past 7 months. This workout was easy and felt good! I’m gonna try and keep up with it every day so I don’t get out of breath when going up the stairs anymore!!! 😭
Keep it up 💕 💪🏼 💪🏼
Hi Jo!!
God bless you Jo... From 178lbs to 143lbs. In 4 months i've lost 34lbs with some diet and your workouts.
I had c section last year, i thought i couldn't workout because some people say that those who have had a c section cannot exercise. I lost control and gain weight.
But when I watched your videos I gained strength and started your workouts.
I don't know how to thank you, I have no words. I'm very grateful. You're my inspiration. Thank you very very very much..❤
My daughter recommended you, so I’m taking you into the New Year with me, it’s a half hour until 2025. 1st thing in the morning it’s go time, starting with this vid. 🙌🏼
It’s been years since I’ve done yoga or exercised at all really… have so much weight to lose!
I can't believe I never found this channel sooner? I struggle staying motivated and consistent and your positive attitude makes all the difference. You're so right and so inspiring, working out should be fun and keep you coming back! Thank you
I finished the work out!
My anxiety has been through the roof and it always interrupts my workouts.. its been 4 months of feeling as though my heart cant handle a workout and i finally pushed through this evening.. felt the anxiety but i kept going
Please pray for me!
And lets keep working out with Jo!!
Keep it up 🙏🏼☺️
@@xindylemuz8007 Me too!!!! We got this!!! 💪🏾❤️
Thank you for being you! You’re truly a blessing to us all ❤
Been doing her workouts for a couple of months and I love the fact that she not only keeps us motivated she allows you to just have fun with it even if you mess up just keep going and keep showing up. Love her personality 😌🙌🏾
So I just did this workout for the first time ever , I had never heard of her till recently & let me tell you I cried … I haven’t done anything for my mind or body in YEARS. I lost myself . I don’t recognize myself , after 4 children I haven’t been able to feel confident again 😢 , I’m not even 30 & I feel so tired and stressed out all the time. But I just want to thank This kind woman for helping me & millions of others that are stuck in this position as well . God bless everyone & let’s keep going ! 💪💜😉
This was the best workout after I had my second baby for 4 months, I’m so happy that I’m back on track and staying consistent with my workouts
I started watching her videos in 2021 and I lost 55 pounds. 2021 was my best year, I was getting fitter and healthier every day with her workouts. Currently I’m struggling a lot with my mental health but the tiny spark that’s left in me decided to come back to her workouts and at the end of this workout I started crying. Her kind words of inspiration and motivation really made me realize that it’s worth fighting for a healthy, happy and confident life. Thank you Jo, I will continue to workout with you, I will stay consistent to finally be happy with me and my body again!! to everyone reading this; you can do much more than you can even imagine. You’re a badass, let’s become the best version of ourselves 💪🏼✨💗
Comecei a fazer os treinos há 2 semanas e já tive resultados, obrigada, Jo! Abraços do 🇧🇷! Deus te abençoe 🙏
Just getting back into working out after a two month hiatus. I started feeling sick around 8/27-8/28 only to find out days later that I had severe bilateral pneumonia. I was admitted through the ER at my local hospital and effectively took a tour, traveling from the ICU to a step-down ICU and finally ended up in a standard hospital room for the last 4 days. I was hospitalized from 9/1-9/8. I started getting back to exercising through your stretching videos and am now slowly building up my cardio strength. Your videos have helped me out so much over the last year. Thank you for all you do.
Amazing work out. Ive been on my journey for 1 whole year in september, i got consistent with myself in january and made a commitment to myself that i have stuck to all year. This workout is great for EVERYONE. Thanks jo
Só proud of you!! Keep up the great work Stephanie!
I have never in my life had a workout routine make me cry but the way you smile and connect with the audience is amazing! I cried at the end of this ive been going through so much and this workout is so helpful 🥰
Your speech at the end almost made me cry! This workout made me feel amazing afte, I’ve been slacking but I’m here! Thanks Jo! Your words of encouragement really touched me.
Me too!
Hi Jo or anyone that's reading this. I was in a very dark place for a while after my hysterectomy. I had been doing Jo's workouts for a while never thought I would come back but I'm here now and never looking back. Love this workouts and the people who leave beautiful and motivating comments. THANK YOU❤ I'm usually a silent watcher. But I couldn't today! Love you Jo!!
Normaly I don't write comments but I really have to complement you on this video. The way you encouraged us to keep going together with the excellent choice of music was perfect for me. Good beat and nice melodies that encorage to continue :)
Thank you for that
I’m so grateful to have found this … I am so out of shape and I cried doing this workout this morning.. yesterday I made it to 10 mins and today I pushed myself to go all the way .. tomorrow I’ll be back .. she made me feel comfortable with being new
Yesss queeen! I been doing the workouts you have already here on UA-cam and thank you for posting more new ones! I love the full body workouts
This time last year, I was doing 2 of your videos a day HIIT, intense cardio, 45+ mins… I did it all!
Fast forward to painful tendinitis, a surgery for it, & now a severe chronic pain disease (CRPS II)
My TP told me at this point, I can’t *worsen* it. So after months of treatment I’m easing back into exercise.
I can’t believe how out of shape I am! 😂 it’s amazing how fast that goes away. I have attempted a few other floor workouts but not made it past 15 mins.
Thank you for being my first work out back to “normal”. I won’t let the pain win. God bless you & merry Christmas ❤
Jo just did this workout! It was awesome because you told us just what we are supposed to be doing to get the full benefit! You would make an great sister. You have such a great personality and you genuinely care!❤
Awe this is the sweetest compliment Thankyou sis
@@growwithjo sisters in fitness! Sisters in caring! If everyone were like you the world would be a better place!
Thanks!
This is one of a kind❤❤, it touched every spot, I workout with GrowwithJo almost every day and this is one of a kind....13kg down in 8months, never visited the gym. GrowwithJo is so engaging for me, I don't get bored at all...❤❤❤
Wow this is amazing keep up the great work friend!!
Mom of four here with barely any time for myself. Best workout ever. Love the dancing, encouragement and positive energy. Thank you for smiling Jo!
I’ve been doing Jo’s workouts on and off for a few years now but I got pregnant last year and stopped working out nearly completely (it’s was a hard pregnancy). I gained like 50 lbs and with my birth ending up in a C-Section, my body felt so weak and my belly looked so different than before. After 5 months of postpartum struggles and low self esteem, I finally started doing Jo’s videos again. I’ve been doing them 5-6x a week for little a little over a month and I’m blown away. The gap in my abs from diastasis recti feels SO much better. It’s closed significantly and my belly already looks tighter and more lean. I’m already starting to feel better, stronger and more like myself again. My clothes are getting looser and not tighter. Im so happy. Thank you, Jo! I appreciate these videos so much and am excited to continue my fitness journey. 🤍🙌
I am 8 days in, 8 days I have stuck to a routine! I actually can't believe it. I love it!! Thankyou so much! ❤ Trying to find love again for fitness is hard when you suffer from PND but this has helped ❤
Hiii! Excuse me for the bother, but may I just ask how the results are coming along? Have there been any improvements? :D
I’ve been working out to your videos and eating healthier the past two weeks and I felt discouraged today because I haven’t lost much weight but I pushed myself to try out another video of yours and your words motivated me to keep me going on this journey! You make working out so fun, so thank you for being a positive light in this world! ❤️
I’ve lost 40 pounds so far with her videos .. plus gym but I feel like her videos are what really helped me lose the weight . For future videos you should do a “ on your period “ workout because I have such low energy when I’m on my period lol ❤😂
Started this work out on Jan 2, 5x a week, eating healthier and in a calorie deficit. I am now 4.5lbs down! First week I lost 2lbs and thought maybe doing this is too much so I started doing two days of her beginner weight workout that’s 15mins. And 3 days of this. So happy I found her workouts as the weight is dropping and I’m losing inches on my body 😊. So glad I decided to go on this journey with you Jo!
So happy I caught premiere. I’m ready. I need this.
Thanks
just got back from a year abroad where i was so active and gotten a minimum of 6000 steps a day. at home for 3 months now, and even tho i missed my family, it just hit me how unactive i am here. so i decided to check out your videos to at least make me move again and not just laze around the house or sit at my desk doing work. thanks for the videos, hope this is the start of a more healthy journey for me!
Thank you Jo
I am planning to start my fitness journey again from nov as I am busy in shifting & I am too stressed
I know that this will be my great help 🌼
Hooray i made it through!!! I worked out with Jo a lot but i allowed the negativity to creep in and relapsed but im in recovery again and today i got up off the couch and made it through this whole work out! I always come back to Jo because she motivates amd inspired us!!! Also the workouts are perfectly challenging like she said, but not too hard i feel defeated! Im showing my whole recovery group!
Hello everyone!! this notification just popped up on my feed. I got 8 min to get my workout clothes on.. Gratefully excited🙏🏽❤
I’m at work but remembered I had some clothes in my office. Let’s do this!!!
@@TheDorblack😂😂 Me too!
First time watcher, and I am so glad I did it! I used to be super active and now that Im not as athletic, working out feels embarrassing because I can't do what I used to do. This video helped me find a place to start again and Im working on letting go of my expectations and negativity! Thank you so much!
So excited for this workout 🎉
As someone who struggles with working out because of chronic pain and reactive hypoglycemia, I just finished the first day of working out and I got to tell you, it was super easy and fulfilling! It’s hard for me to do workouts with weights or consistent cardio, but this makes it fly by so fast and I feel like I’m not even burdening my body. Thank you!
I wanna start my fitness journey
I have doing your videos for a little over a year. I am down 40 pounds! Love your workouts because they are all standing! Love hearing your instructions and words of encouragement!!
I'm not a beginner but this will be perfect for light workout days and active recovery days.
Agreed!
I spent the last few months preparing for a state exam and neglected working out. This was my 1st workout in months . Like others have commented, I'm in tears. It's been a rough few months, and I felt lost and alone but I made it and I am back. Thank you Jo!!! ❤ And to others, keep pushing forward. You got this!! 💪🏻
I found you during covid, and you were my go to and you helped me completely transform, but since I became a caregiver two years ago and working nonstop, I lost myself and my confidence. Today I chose me and did this workout from beginning to end. I almost gave up in the middle, but I pushed myself and by the end of the workout, I bursted into tears which caught me off guard. I feel amazing and I vow to restart my journey and put myself first again. Thank you Jo. Seriously, from the bottom of my heart.
Ive never felt so held in a workout before. I actually shed tears. I will def be following Jo and working out with her. Officially my favorite workout channel!
Thank you so so so much for this video, Jo.
I used to be in pretty decent shape, but I got sick and lost a ton of weight and felt miserable every day. When I got better, I fell into a habit of over eating and went from the thinnest I've ever been (though I was still not healthy) to the heaviest I've ever been.
I recently decided I needed to make some serious lifestyle changes for the sake of my health, so I started with a healthier diet but I knew I also needed to get my body moving again. I tried a "beginner" 25 minute workout I found on youtube and couldn't get through half of it, I couldnt get through a whole set of almost any of the exercises, and I was in pain for days. I was so discouraged.
Then I found this video. Not only did I get through the whole thing, I was able to do each individual exercise for the whole duration. I took two 10 second breaks, but I got through all of it!
If you read these, just know that you have helped me feel so encouraged and like my goals may actually be possible. I was starting to slip into some old habits, but I am now fully recommited to my goals. Thank you, Jo. 🩵
I have started back on my weight loss journey after a few weeks of letting it slip. I have always been a fan of Jo’s videos but have to say I absolutely loved this one! I stay really engaged with Jo speaking/ instructing us throughout. Fingers crossed I can stay consistent 🙌🏻🤍
I got out of bed tried it today ...
Physical therapy and mentally.
After a year of chemo and radiation 😊
❤ my heart felt energized.
I will continue to follow you from this day on.
I really like her channel. She not only gives her viewers exercises, but she also encourages them, like you can do it, you are capable, you can be more confident. She's very kind and that's the reason why I like her so much. thank you so much.
Hi, I'm starting over after losing my husband. I had lost 45lbs, and walked daily. I became his caretaker while sick. I'm ready to feel good again as I'm going through my next chapter. Exercising with her will help me, I'm glad I've found her again.
Health 2025!
I started this yesterday, it’s my second day and I’m glad I decided to get up and do it again. I weigh 160, and I’m trying to lose some before my graduation. I plan on staying consistent!
Love this workout. I'm 63 and haven't worked out for over a year. I've gained 10 lbs and need to firm my muscles. I've been doing this workout and another one for 2 weeks. I've lost 2.5 lbs already. Love the music!
First day working out my starting weight is 195 I’m going to do this for thirty days I got this and I’m so excited!
Day 2: of my workout I decided to do Jo’s 2000’s workout and had a blast I’ve been doing her 15 minute workouts on the weekends and I feel great and I’m so excited to look great.
Day 3: I’ve noticed slight changes I’ve changed my diet a month prior to me working out with Jo and it’s game changer for real! I’ve stopped eating after nine and started to portion my meals better and changed what I do eat in portions and I’m in love with her workouts definitely gonna keep coming back!
Hi! This is my first time working out after undergoing an operation (It's been almost 2 weeks). I had to pause for a few times because I'm still suffering from post surgical fatigue. I just want to thank you Jo for providing us varieties of workouts that fit everyone's needs.
At the end when you started talking about coming back and doing a workout that’s challenging enough but you’ll want to come back to I shed tears cause for a long time I’ve felt like I couldn’t get through a full workout, but I never really tried. Will be coming back for sure thank you!
I’ve been following and dodging for over a year. Today was FINALLY my first workout 😌…every time my mind wanted to play tricks on me, you just said the right things! I didn’t cry AND you made me smile a few times. Thank you. ❤
I made a commitment to myself to start moving and eating cleaner. Today was the first day I started moving my body and exercising and I felt confident that I could continue on this journey. I hope that when I comeback to this workout, I feel more confident than I did the last time.
i've been feeling awful about my body after gaining weight and feeling all my clothes get tighter on me. it's been a few years since i last worked out and i promised myself that this year, i'm going to take care of my body more. this had me tearing up as i work out LOL thank you jo, truly. i'm glad i found your channel ❤
Thank you very much, Jo! I'm Brazilian and this was my first class with you, I've never felt so good exercising 🩷 Your movements and words are so rewarding and made me feel so light, I swear! This is how it should be, a pleasant and fun activity, and not sacrificing yourself for external standards! God bless you, sweet 🌼