5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats
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- Опубліковано 14 лют 2022
- Looking for good vibes and an intense sweat? Well, you've come to the right place!!
Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both in endurance and strength.
So what I want for you to do, is promise me that you are going to give it your 110% the entire way through. Dont give up a couple seconds before the ding, and keep your head up.
Don't forget to keep breathing. This is so important when working out. Not only is breathing how you give your muscles the necessary fuel to complete the exercises, breathing out (via carbon dioxide) is one pathway for fat loss (yes it comes out as you breathe out). So, keep your breathing steady and be mindful of it. Breathing properly can make or break a workout!
This workout will challenge the entire body. We start with a 5 minute warm up, then take about 5 minutes each to work on our cardiovascular endurance, upper body, lower body, abs, and finisher (respectively).
Don't worry; I have included 2 water breaks in there for you so that we are staying hydrated and feeling our best to give it our best
If you are new to the growwithjo family, I want to let you know that you have found a community that cares, and wants to see you thrive in your own way. We are all on our own journeys of self-love, self-respect, self-growth, and self-development, but we are also here to encourage and uplift others. If you are looking for a community that will hear you out, that will uplift you when you are down, and celebrate your wins with you; you have come to the right place. Join our tight knit Facebook group today. I promise you won't regret it! / 710497716384627
Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 240
Level of Intensity: 8/10
Level of Fun: 10/10
If you've read to the end of this description, make sure to comment below what kind of results you have been seeing doing growwithjo workouts, and what youve accomplished this month so far!
Cant wait to hear it!
Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, UA-cam or Instagram for a chance to be featured in my next video or on our community UA-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos - Навчання та стиль
From September 1st to October 28th, 81kg to 72kg. I followed this workout almost everyday 1hr after dinner. (except period)And I gave up milk tea and fried food. I'm from China, there are lots of people follow Jo's workout, it doesn't hurt knees. We call her "sister Jo", because she is so inspiring and we love her smile! I'm happy with my result, and I feel more healthy and energetic🎉🎉 thank you sister Jo!
Congrats! 👏🏾🎉💖
calling her sister jo is so sweet
❤❤❤congrats startin today with 82kg... you give me hope!
Моя сестра Джо❤
Inspiring ❤
I actually cried when I completed this video. My dog passed away 2 yrs ago & I went into depression mode, no motivation at all. I gained ALLOT of weight. I've been watching your videos for sometime and got up today and did it. Thank you!
❤️🕊
Keep going stay strong
I am so sorry for your loss but so proud of you for taking this step into healing ❤️ stay strong
Keep going, you got this Sis! I lost my fur baby a few years ago. ❤️🙏🏾
Keep it up
I don’t know why but she’s the ONLY ONE that can make me do a workout. I think its her energy 💕
Same here. I get bored quick with others😂
@@robynettepritchett4373 Same. If I am bored, I will not workout. I have been doing her workouts since 2021 consistently, and I am in the best shape I have ever been in my entire life. Her exercises went from being extremely hard to extremely easy. Now, I have started adding weights to her exercises.
frfr@@robynettepritchett4373
I agree! Such infectious enthusiasm! She makes me feel like I can actually get in shape
She also doesn't do that "okay guys, 5, 4, 3,, 2, 1" which makes me swear at the screen because now I'm focused on how long I have left. I wait for those beeps, and then check what's next, but otherwise I just focus on my form etc.
Much better.
Then I turn around and see her giggling or fanning herself and it's like, well, it's not just me!!!
Did half this workout with my 1-year-old on my hip. Wasn't able to do all the moves correctly, but I did my best and pushed through! I'm not going to listen to the lies Satan tells me that I can't work out because my baby "won't let me." No more excuses for this momma!
I have two children ( 4 and 5) the oldest being autistic, both of them homeschooled and being a single mom, living in the states with no family; I've let go of my health and neglected myself for the longest. Full of excuses and poor self-esteem took me to the heaviest I've ever been. But I renounce to satan lies telling me I'm never going to be anything more than a single mom, and that this is who I am. I'm on track to a healthy lifestyle, where I am as important to my kids as they're to me and I need to take care of me as I take care of them. We're doing great Mama! Let's keep pushing! God bless you and your L.O
Good job mama!!!
you go mama!
That's the cutest thing EVERRR!!! Get it mama!!
Omg Mama, my 1 year old also woke up halfway through this workout, carried her as well to do some of the moves. She loved it and I died, but hey, no pain no gain 😂 initially I was also like Ah shucks, there goes my workout, then I thought no screw it we are finishing this workout! 😤
If you're reading this, please let me assure you that it works. I do one stretching video and one 30 minute work out video between 3-5 times a week. At first I wasn't losing weight but I felt better and it reduced some of my anxiety symptoms. Feeling good allowed me to finally start working on my diet, and now I eat 1900 calories a day or less. I'm down 10 pounds in 60 days and I'm down two pant sizes. You can get healthier with Jo, no fancy equipment, no gym, literally just Jo and staying under 2000 calories
I'm so happy for u! And ur so persistent!!
Congrats girl!! So happy to hear this!
This comment right here🎉🎉🎉....."feeling good allowed me to start working on my diet" . That's powerful
Sameee. I wasn't losing any first. But then it all started working and I lost 10 pounds with 50 days.
Yes . I finally found the right workout. Not bored. Will keep going❤!
3537 steps
262 active calories
Just in case anyone was wondering 😊
Thank you Jo!
Thank you
mine 273 calories, 3294 steps
Mine 3312 steps
255 kcal
Mine was 3926 steps and 313 calories 🤍
I had 3252 steps 160 cals burned
Starting weight: 82kg(180lbs)
Height: 155cm(5'1)
How many kgs lost so far: 7kgs (15 pounds!)
Current weight: 75kgs(165lbs)
Goal weight: 50kg
Day 1! ✅️
Day 2! ✅️
Day 3! ✅️
Day 4! ✅️
Day 5! ✅️(today was such a busy day and I almost couldn't do it! But I powered through and did it in the kitchen😂)
Day 6! ✅️ (couldn't do it for 3 days cuz work was hectic but we gonna ignore and keep pushing!)
Day 7! ✅️ (crazy how much stronger I feel! It's so refreshing!)
Day 8! ✅️ (except I only did 10 mins cuz I took an hour walk and my legs were killing me lol)
Day 9! ✅️
Day 10! ✅️ (lost 3kgs!)
Day 11! ✅️
Took a little break because of my knees but continued on a calorie deficit and walks and lost another 2 kgs!
Back on it again since I feel much better! Goal is to reach 40 days.
Day 1! ✅️
Day 2! ✅️
Day 3! ✅️ lost 2 more kgs
Day 4! ✅️ this workout is starting to feel like a breeze!
Day 5! ✅️
Day 6! ✅️
Day 7! ✅️
Day 8! ✅️
Day 9! ✅️
Day 10! ✅️
Day 11! ✅️
Day 12! ✅️
Day 13! ✅️
Day 14! ✅️
Day 15! ✅️
Day 16! ✅️
Day 17! ✅️
Hey! What does your calorie deficit look like? I’m doing the same thing and just started working out to her videos! Good luck with your journey btw!!
You can do it 🎉🎉
giiiirl when i’m saying i was struggling, i’m saying i was STRUGGLING. had to take two 5 min breaks due to some dizziness and nausea but powered through and i feel so damn good! thank you so much for that! if anyone is reading this: please don’t give up you got this!
I was screaming when I first started 😂😂😂 keep
pushing !!! I had to improvise with some of the workouts
Finally someone who makes realistic workouts for the everyday person. I actually look forward to these workouts after a long day at work. Best part is I don’t feel so depleted afterwards. Thank you Jo.
Yes i agree
I feel the same!! ☺️👌
yeah, I second this comment. I'm motivated to do more of these workouts because I didn't get wiped out. mood booster 🎉❤
Yes!!!! It feels so good to work out with Jo after working!!
100%
I did it! I was having a very crappy day. Cried twice, hid myself in the bathroom, slugged around the house. It's 1AM and I decided to search for Jo's videos. I wanted to feel accomplished about at least ONE thing today. 35 minutes later, I did it!!! What a great mood booster. For anyone reading the comments and doubting yourself, just stand up tall and do it!!!
Amazing workout I did it
Same here! We just have to keep going! 💪🏼
Great workout, I just did my 1st one 😊feeling very motivated & looking forward to doing her workout everyday
I needed this comment. Thank you!
🫶🏾
Starting weight: ~70 kg
Height: 168 cm
Goal weight: 50 kg
I've got 20 kg to lose (15 kg now)
23.06.2024 - start
Day 1: it was really hard to complete, i gave up at 24 minutes, but thats fine, ill be better and stronger tomorrow
Day 2: done!! im not in my best form so its really tiring me...
Day 3: ✔️
Day 4: doneeeee
Day 5: i did only 10 minutes + stretching because i am really tired and sleepy
Day 6: - 2 kg... i also added massage in shower and stated eat less (in a healthy way, im eating 3 times a day, but its healthy food)
Day 7: ive done 15 minutes of training cause i was really busy today, but i did more than 10.000 steps, so im proud of myself
Day 8: done! ps/ i eat more than i wanted today, so i decided to do also 20 MIN Feel Good Cardio Dance Workout before going to bed
Day 9: I DID ALL exercices... im so proud, and i can feel how much stronger i became, yeah its slow but it happens
I stopped for a few days cause I have a big project at work, I will return to exercise again.
Day 1: ✔️
Day 2: done
I lost my comment for a while and thanks for your comments, you guys helped me to find it!! I did exercises everyday and I already lost another 3 kilo!!!!!!!
I guess it’s my DAY 14?? Im doing better, I’m stronger and motivated! Sometimes it’s hard to to something, because Im lazy or tired, but discipline is the hardest part of training and i want to improve myself ☝🏻
wow we’re the same height and weight, and we have the same goal, this is so motivating thank you
@@Unknown-te8uz woah!!! let’s do our best together and see you later here with your results!!!
wish you strength and confidence!
Go girl🎉
hey, my goal is also 50 kg
good job you're crushing it!!!!!
First workout of 2024 and what a great start to the new year!! Can’t wait to do these daily :)
I chose this one too! Finally am not hosting people so getting back at it on the fourth ! :)
Can you give us the results after doing the workouts?
This workout was on the 10/10 🔥 scale. I burned +286 calories, +3240 steps and 50% fat burn / 50% cardio. Let's make 2022 the fitness journey.
People literally say that every year
@@warmachine6988 ok...and? What's your point?
I got 268 calories and 55% fat burn in just 30 minutes. Jo definitely killed it!
@@fayepatrice1672 yes she did. How long have you been doing GrowwithJo?
Since June. But I just got consistent in December
I have lost over 6 inches off my waist over the past 6 months thanks to you! I rarely ever comment here but I would love for this to motivate and give someone else hope. I would do any growwithjo 30 minute workout everyday, paired with an hour of walking. Nutrition wise, I eat whatever I want but in smaller portions now and this has been a game changer for me. Other than that, this journey has upped my endurance, happiness levels and helped regulate my cycle and sleeping schedule! Much love.
Yay!! Congratulations 🎊 👏🏼 💗
Bravo! Great work
So awesome! It sure feels great!! I’m new to Jo’s workouts but have been on a weight loss journey for a year and a half. Lost 45 and still have more to go. Feeling awesome! These are great videos!!
❤️❤️❤️
Congrats!☺
Ok, im 28 years old 29 in December and I needed the change. Never have I ever woken up at 5:30 to do a workout, but I finally did. And I did it all the way. Slowed down here and there, but finished. Thank you for making this so doable. Current 244 pounds. I want to get down to at least 210. Lets go. Day 1 done.
Ayyyeee I’ll be 29 in December too ! Wish you much success on your journey . We got this ✨💕
Come on girls we can do it!! I started a week ago
I have been trying to get my 10k daily and using UA-cam videos to get them done. This was by far the best video I have found. Looking forward to more workouts . 11 AM and up to 5961 steps today. Thank you!
Finally, after 3 tries, I completed the whole video! I'm 27 but I've never, EVER worked out (I always found it boring and gave up after one try lol...). This is a huge achievement for me. Such a fun workout and easy to do, I won't give up this time 💪🏻
go girrrrlllll!!!!!!!!!!!!!
Very motivating..thank you Jo
Keeeeeep goiiiiiiing , give me a fuqn 100% for 1 more daaay !!♥️♥️♥️♥️
I’m so proud of you!!!
I'm 65 I completed the video. I thought I was going to die. But what doesn't kill you makes you stronger. Thank you love it.👍😊
Im 54 and it's a great workout!
Wow! Good on you Grimilda for persevering, this workout was very challenging especially towards the end.. Hugs xx
Hats off to you Grimelda 👏🏾! and to everyone who can hang in there with this one. I’m proud of you for not giving up. 😊
I finished it tonight and I’m 61 . I love the workouts xxx
i'm 17 and i can't be more proud of hearing that!😍
Hey guys!!!🤗
Inspired by the transformation pictures posted on the UA-cam community and by reading these radiant comments I am starting to work out consistently this July.❤🎉
Honestly, I have never been consistent with exercising before, but this time, I am determined to stick with it.
My current weight is 63.4 kg (about 140 lbs), and my target weight is 52 kg (about 115 lbs). I completed my workout for today.🥳
Wish me good luck for the future!🥰
I an 72 and have working with you for 5 days and I'm keeping up. I have 11screws and plate in one ankle and Dr's don't know how I walk on other ankle because my talus bone is dead. I don't limp. I have 20 pds of fat I'm working on, trying to lower blood pressure. I'm also following Anthony Williams liver rescue to help. I don't like Dr's. I know what they do to people. Thank you so much for your beautiful soul and help.
Thank for not doing much up n down jumping as I cant
Girl, I love your walking workouts!!! 🤩💪
I made it, I’m severely handicapped from my neck to mid back n I swear to u I have been doing your workout for the last 3.5 weeks n I can feel the difference, I can now torn my neck more n my mid back is not as stiff, thank you for sharing your workouts…
Hey Jo, I tried this yesterday....I loved loved it. I love that you don't repeat the workout. Keep it up, you are really helping us
Your workout outfits are cute. Can tell me where you get them?
And i love your workouts Tabata 😂😂😂
I'M SUBSCRIBED TO BOTH OF YOU FOR INSPIRATION AND MOTIVATION AND YOU WATCH HER VIDEOS?!?!? WHATTT!!??!?! THIS IS SUCH A PLEASANT SURPRISE!!!
Finally I did it
I completed the whole workout today.....i am literally sweating so badly
I had so much fun
I am determined lose my weight by doing your workout.
It's my day 2 of following your workout ☺️✨🌟
I just completed this workout and it was challenging to keep going but doable. I am currently 58yrs old and weight 193lbs and just getting back into working out. It is in my plan to do this workout 3 times a week along with another workout on UA-cam for the weight resistance (I will do this 3 times a week). I will rest on Sunday and meal prep. I will keep you all posted just in case this will help someone. You can so do this workout. Make the necessary adjustments for you to be able to continue and remember to give yourself grace. :)👊
Hey that's great @lestinakennedy9831! I just jumped back on the wagon yesterday, so was really encouraging to see another person starting at the same time! Great workout! I was first thinking how is a walking workout going to get me sweating??? Now I know. Loved it!
I made it through the entire workout and feel amazing! I'm 70 years old and this is truly what I needed. I will work out with you tomorrow! Thanks so much.
Agreed!!!
You go girl! you can definitely do it!
I know this video is a little old but I have been using this to get ready for my wedding… I’m down almost 20 lbs and feel so confident in my skin! Thank you so much for posting videos that aren’t “traditional”. They make me get up and get moving!
Hey, I am also preparing for my wedding, how long did it take you to lose 20lbs?
How long did it take you to loose 20lbs
Loved this!!! Trying to do 5,000 steps a day and nearly two weeks in, feeling GREAT! Your beautiful smile and ‘can do’ attitude are infectious, Jo. Thank you so much! 😊❤
For someone who is struggling to re-start working out, you are a god sent! I completed it !!!
Made it!!! I doubt anyone will see this, but KEEP GOING! You CAN do this! I know it’s hard, but just take a deep breath, maybe take another water break, but come back and push through till the end. The reward is worth it 💕
I saw this and thank you! We both made it and we and Jo & everyone here are awesome!! Self care is a power move and we are more than with it. 💖🙌🏾
Your comment really helped me! It was almost 10 pm after a long day but I really needed to do a workout and your comment gave me some much needed mental fuel! 💪🏾
Loved it so much! After a miscarriage I had no will or energy to workout, but this was a great way to jump back in. ❤️ thanks Jo. Also, first premiere 🎉🥳
I’m so sorry to hear about your loss, your resilience is quite amazing! Best of wishes and luck on your journey onward!
I’m in a similar position. Ive had 2 miscarriages close together and gained a lot of weight. Jo’s workouts don’t feel like a chore, great for when you’re not motivated!
@@spiya6712 I’m sorry for your losses. I had one May 2021 and now Feb 2022. So I think we feel very much the same. Here’s to loving our bodies and thanking them for all they do, also for giving them a bit of love in the shape of movement ❤️
You’re not alone. I just went through the same experience about two weeks ago and it’s hard to find the motivation. I’m sorry for your loss and am proud of you for taking care of yourself 💛
Totally understand… sending love your way 💕
The way I almost fainted midway! But Jo is such an encouraging presence. I managed to keep it going till the end. Be back tomorrow!
Same here! I stopped at 7 mins of workout 😂 but I took time to catch my breath & continued until i reached 20 mins 😂😂
Started in 28-4-2024 85.5 kg
28.4 done ✔️
29.4 I didn't ✖️
30.4 done ✔️
1.5 done ✔️
2.5 i didn't ✖️
3.5 i didn't ✖️
4.5 done ✔️
Let’s Go Mira , I started today
Good to find someone that started at the same time as me will come back to see your progress
let's go!! 6/6?
I decided to give this workout a try at 9pm at night because it’s been 15 years of being the fat supportive friend who wants nothing but to make everyone else feel loved and beautiful in their own body, i felt like it was time to make a change.
I tried this and can honestly say that it was so much fun 😊 I got through the first 15 minutes with such ease and reach the 20 minute mark not long after! I didn’t finish but I can honestly say I am so sore and feel so hopeful 🥰 I will definitely come back after I recover!
-update-
Thank you so much for all the sweet comments 🥺 I am still pushing onward and so should you! Have a nice day people 🥰
KEEP GOING!! YOU ARE AMAZING, I am proud that you got up and did this,you did something so good for yourself mentally and physically
@@hotgirlsanctuary thank you so much, I’m still going strong! This made my evening💪🏾❤️🔥
KEEP GOING YOU'LL GET STRONGER! I'm so proud every time I read a comment like this because it proves I'm.not alone in trying to get my health on track. Sending good vibes and I hope you don't stop pushing yourself and believing in yourself 💝
@@ellabella803 thank you so much 😊 seeing this makes me feel so much less alone! I can proudly say that my eating habits have improved as well as my confidence! I’m signing up for the gym and will hopefully start going soon with a friend. Sending lots of good energy to you as well on your journey🥰
Do your best girl im with you in this hard yet beautiful journey you can do it😊
3 weeks in....haven't weighed myself but I got into shorts I haven't been able to wear in 3 years. I'm 50 and in the early stages of menopause and seeing so many changes in my body. This workout feels so good to my mind, body and soul. I'm remaining steady and consistent! Thank you Jo!
Proud of you!!!
@@cw6500 Thank you!!! 😊
❤❤❤❤❤
❤❤❤❤❤@@sachusajee20
Same here. Just started the work out, 50, menopause...but so far I feel great and so happy. I will wait a month and weigh myself.😊
Just finished my 3rd workout this week with Jo. I feel empowered because I hung in there and did not give up. This workout completes wk #2. Stay tuned...God bless :) and thank you Jo!!
Jo, of any other fitness influencer, you are the one who actually gives me motivation to continue. I've only ever seen results through your workouts and your motivation. You make it fun, and difficult, but not impossible, a perfect balance that is hard to find. I can't thank you enough.
God is so good! I made it to the end of this workout (praying in the last five minutes or so for strength to push my stubborn body through it). I was 264 pounds my last weight check, which was five days ago. Before then, all the month of August, I was doing your beginner workouts. That took six inches off my belly, two inches off each arm, and one inch off each leg. Ladies, these workouts DO WORK! I feel energized right now and my mood is great. Thank you, growwithjo, for doing these. You're helping a lot of us ladies regain our confidence, our strength, and our health. God bless you!
That's amazing Jeanine! SO proud of you! I am so excited to continue to watch over your journey! :)
I took a break in between at different intervals but feel so accomplished having finished the workout. -It's not how fast you complete it but whether you kept going despite challenges until the end. That is what matters.
True I did have break in between too but completed it feel so good to get back to working out.
I did too!! But I did get to the end! Yeah 🙌🏼🙌🏼💪🏼
Have fun
3400 steps, 342 calories, 31 minutes. Feels amazing 👏 Did some adjustments to the jumping ones 😅
Workout complete 💪🏾 I feel like a 10 because I'm celebrating the fact I can still move my body 😊🙌🏾 14 months postpartum!
Day 1 of doing this exercise felling good and energetic I completed the full workout
I feel far better than when I started. I wanted to give up at 8 mins. I drank some water and kept pushing through. Thank you Jo. Day 1 of week 2 back at it. 30 Mins daily!!! There's no goal for body or any weight goal anymore. Just movement and health because the rest will come.
same! I did it right when I woke up and now I feel amazing 🥰
YES and consistency is KEYY, LETS GO
@@mmoney1712 yesssss 👏🏼👏🏼👏🏼👏🏼👏🏼
@@beckymendozamusic yes!!! Today is day 31 for me.
@@fromarianiewithlove that is incredibleee!! Keep up on your journey, you got this ❤️💙♥️💙
This was hard, I shed a tear through it because I am doing a 30 day challenge of working out with jo for 30 days and I’m on day 14 and it’s been hard but this one hit all the emotions! I’m a nurse and lately these days have been rough and this is my pocket of peace to just be!!!
I just love you and what you are doing!
nurses don't get enough appreciation 🥲 thank you for all that you do ❤ keep going strong! I'll have to find the 30 day challenge. I just clicked this one randomly!
@@mmoney1712 awww thank you so much to taking time out of your day to say this, absolutely made my day💗
@@anitasewell9616 you're very welcome! I work in the lab so I understand how it is going unnoticed 😂 but you guys are all angels seriously
Did you take any break or you did it non-stop for 30 days
@@anetaahona8092 I did not take a break I went all the way through 30 days. I had to do this to gain consistency and stamina. I took 3 days off after my 30 days and went to the beach to relax!
babe, I am an athlete, and your workouts have me SWEATY and I have so much more fun than other workouts!! I've started doing your workouts to help get my steps in, but they've practically replaced all of my cardio routines, too. LOVEEEE.
im so proud of myself ! It took a lot for me emotionally to find the motivation to remain consistent and JO you are so uplifting in your videos it brings the spark right back !
Depression has been handing me my bum on a plate just about daily. There's a lot that's spinning at the moment, but working out (especially cardio) makes me feel like I'm at least getting one thing right.
Thank you Jo. You're doing so much more than you could ever truly realise with these workouts. May your cup always overflow with sweet abundance ❤️
My daughter struggles with that as well. You can do all things through Christ, keep going you got this. One day at a time🙏🏾❤️
I totally feel this. Jo's workouts has helped me so much!
You spoke my mind... That is actually very relatable to most of us... I too feel like I'm doing at least one thing right in my life.. And then the compound affect eventually leads to doing other good stuff..
I just began your workouts 3 days ago, and I FEEL SO GOOD ! I tried all kind of workouts (Chloe Ting, Mad Fit, Pamela, Emi Wong...) but I always give up... Then I decided to workout again and I found your channel ! Thank you sooooo much for helping us ! A lot of love from France !
Yeah she is the best because she makes them fun so it’s easier to follow! And she’s just adorable
I went through the same thing, I'm so glad I found Jo!
@@gretab9551 exactly, I used to punish myself with boring cardio workouts and I hated every second of doing it, but then I found this channel and the workouts are so fun. I barely look at the clock when I workout.
Can‘t agree more!
Me too from India tried chloe ting ..and just give up after some days.. its not easy to continue more than 2 week those who are obese. Here it is easy to follow... thanks dear..
Absolutely love your videos! Been doing them now for about 2 months roughly and complete everyone single one, I’m now down a stone in weight 😊.. to anyone who thinks they can’t do it.. YOU CAN!.
Doing workouts with you in my recovery from depression and anxiety. You are amazing and I am so happy that you exist. 💚
I’m so proud of myself right now! i tend to stick with your 15/20 minute videos or dance videos but i decided to challenge myself to something a bit more intense and I FEEL AMAZING! I burnt 261 active calories and i feel like i’ve started my day on a good note. To anyone reading this please believe in yourself, I weighed 18 stone when i first started my journey and i’m now at 12 stone. KEEP SHOWING UP! start small by going for 15 minutes walks thats what i did until i started feeling fit enough to do 40 minutes of walking and then continued building up from there, trust me you can do this don’t give up on yourself:)
I just discovered you today, so happy I did. 62 years old and completed the whole workout. Can't wait for more.
omg you're so cool!
You are so amazing! God bless you!
Get it!! I’m trying to catch you gorgeous 🥰
Same here, age and all.
Love this! ❤ way to go!
I love this work-out, did it for 7 days last week. Lost 6lbs and 1 1/2 off my waist.
Did you change your eating and drinking habits as well ?
I have enjoyed many of your workouts but now at 66 I’m on a different mission. I need to increase my bone density and I was able to use this one as a template. I didn’t make it straight through, but I continued until it was completed and am completely exhausted and feeling good at the same time. This is definitely being put on my saved list for a weekly workout. Congratulations on your 5M mark!!!!
I don't like workouts i never did it before. So i watched a video who challenged himself with Jo's video. After then i decided to watch Jo's videos and 6 days still doing with her. Her smile makes me happy. Her workouts make me strong more than before. Im so grateful that i found you. ❤
Down 20 pounds since December😊 let’s gooooo💕
Wow congrats! You've been doing Jo's workouts to get this?
@@sam-qp4hy yep!
That was my question also. Do you follow any eating plan?
@@regenawilson8607 no I just try to choose healthy options but I still eat what i want
Nice! I know I’m 2 months late but congrats queen!
I’ve done this workout a couple times but last night was the first time that I felt confident enough to do the jumping exercise. I just about cried when I could do it! I’ve lost 30 pounds so far with a mix of your amazing videos and making better eating choices. Thank you for being such an inspiration and creating workouts that I can do or modify easily! Also huge shout out to Hully, she isn’t in this video but I love the videos that she is in!
I have seen ur videos and shorts but always felt too intimidated doing it for some reason, but my auntie talked to me about what she's going thru mentally and i suggested your videos, it's been 3 days and we do it together and even though we get too tired and make mistakes with the routines, we laugh at each other and just continue. Hopefully this will help me and her achieve our goals of being happy with ourselves so we can give our best to our children. I love you Jo, God bless you from Ghana
I feel like a 10 right now! These walking workouts are now the highlight of my mornings.
How does she not have at least 5 million subscribers?
Seriously.
These videos are THEE only reason I’m able to consistently workout. When I wake up and I’m dead and I don’t want to workout, I remember that I can dance for 30 minutes with Jo and I suddenly feel like I can do it.
Thank you!!!
ikr?!!!!!!!!
Meetooooooooo!!!!
Now she does!! 😍😍
Başlangıç 71.5 kg
Boy 1.68
1 ✅
2✅
3✅ kendimi süper hissediyorum
I almost died doing this workout if not for the water breaks and UA-cam adds 😅😅 . But I finished it . Can’t wait to do this tomorrow again little more efficiently ❤
Lol I never been so grateful for ads!
Me too I was ready to pass out but I’m going to keep at it and master the moves
Me too! I was also shouting at her, myself and God knows who else 😂
This workout is so great!! I have been doing this for about a month now and I am down 10lbs in that time! Hitting 10k steps daily. Thank you for a great workout!
I felt amazing when I finished this workout!!! My 5yr old joined in halfway through and we had a blast! I’m so so sweaty and feel so accomplished. Thank you, Jo!
I'm lost for words about this video and your channel. As a former teacher, I like your choreo. The routines are easy to follow and great for all levels. One could also go out their own pace.
You are so real. You look stunning like model but I saw a later video where it looks like you lost weight and got more toned . It shows that your system works and you are not one of those fake teachers who post fake before and after videos.
Furthermore , I saw a 7 day challenge post of one of your students. She did great and became more fit.. She did not lose weight but she admitted how she didn't diet. That Also shows how keep it real. You could have been like most fitness experts and not post it. I admire your full disclosure.
Doing your workouts for the past 2 months, and God, do I feel awesome. Down 15lbs and more energetic. Thank you ❤
I’m the biggest I’ve ever been im currently 280 pushing almost 300 and I refuse to let myself get there. I decided to finally do something about it and stumbled across your videos. I did your 2000s music one yesterday and felt great after your videos have me hooked! You radiate so much great energy and you make it so fun! Just finished this one and looking forward to doing another one every day!
you've got this Jessicah! and Im going to be right there by your side as you continue to show up for yourself daily! A year from now you are going to be like wow! I am so glad I committed and showed up even when I didn't want to!!! you've got this! If you need a bit more motivation and encouragement, feel free to join my growwithjo unified Facebook group. There is so much motivation and good vibes in that group!!
Newbie here! At 45, this was a butt kicker for me. I had to pause and walk around in circles a few times but I made it to the end. Thanks for a great workout this morning. I can’t wait to workout to your other videos.
Hey, greetings from another member of the 45 gang! I often have to substitute movements and take additional water breaks, but as long as we get up and move, it's a win! 🥳
Her workouts are doable but deceptively simple when you look at them. I remember watching before I did her workouts. I thought,”Oh! This’ll be a nice light workout.” Um…see… I uh… what had happened was…!!! She is beast!!! And you have so much fun throughout it all! I’m 48.😉
Same here. This 48 year old had to stop and take a break.
I finished the workout I feel AMAZING I’m back on my exercise journey and I was trying to find all kind of excuses to not do it today but I pushed myself and finished!! This is my second time working out with you I think I’m hooked😂
I am 62 years and I am really loving your workouts. Thank you
~3600 steps
Burned 298 calories 💪🏻💪🏻
This workout was absolutely killer but I’m so glad I finished it. Even though at some points I quit early, or had to modify, I still continued on. We got this 🎉💪🏻❤️🙏🏻
I've been doing this workout for two weeks now, and I love it! You are so supportive and kind, it makes the workout so comfortable and safe to do. I've lost about 1.5kg and it's never been this fun to loose weight 🤘🤩🥳
Wow! What a very nice, genuine, real fact & ever memorable, great motivational feedback.
Hi guys. I've been doing this gwj workouts for a whole month consistently. I love her. I am disappointed that I tracked my steps and it never came close to 5000 and I never stopped moving once. I will do her workouts still because I am so grateful for her videos. I believe I am becoming a new healthy person.
Hi,I started my workout today,I weigh 72kgs.I completed the workout.i will keep you posted with my weight loss journey
I'm soooo looking forward to this one. As someone who has joint issues and I swell up, walking is perfect 😊 thanks Jo 💞
Gonna do this in just a bit. Can't wait! 👊👏🤛👌🏻
i am now on week 2 of IF, along with daily workout with your video Jo! haven't lost much, just about 1kg, but i feel fresher and more active! hoping to lose 12 more kgs before 2023! your workouts are so much fun!! wish me luck everybody!
Hi Izzah... How dues it go?
Good luck !!!!
1kg in 2 weeks is great! I hope you’re seeing continued results 😊
Вы умница! Неожиданно увидела видео, понравилось, буду сегодня заниматься. Я в восторге! Музыка захватывает. Жду новые видео. Мне 66 лет, хочу сбросить 10- 12 кг. Добьюсь этого. Огромная благодарность за комплексы упражнений! Очень хорошая подача видео и даже с таймером, что очень важно.😊👍💪🙏❤🌹
Thank you so much for doing what you do. After having my daughter in August, I have had the hardest time finding the mood, time, energy, non-baby moment to start to feel like me again. I've not missed a beat with your workouts and have done them for a week and a half now! Which I usually have stopped already, previously other videos on UA-cam. Thank you so much! Your work outs aren't only great and make me feel great. The choice in times is amazing and the intensity is PERFECT. 🙏🏼
Doing this with my MOM!! You're not only helping us in our fitness journey, but you're also bringing us closer. Thank you Jo
My 2 year old niece and my 9 year old daughter did almost the entire thing with me! I loved this thank you for doing these! They are just the right hard for me!
Yeah you need it brittany
@@warmachine6988 ? Excuse you
This was my first GWG workout and I still love it so much! I keep coming back to this one as it's one of the best for me. I'm five weeks into GWG workouts with a small break due to health issues. I am not going on the scale as my first goal is to just feel better and so I do! What's an amazing side effect so far is that I am getting so much more flexible which I didn't expect at all. Even Yoga didn't do the job with getting more flexible. So happy to be here.
Finished this about 30 minutes ago. This was excellent. I'm going for working out 3 days a week 2 days down one more to go. Thanks Jo!! Although I did not do 5000 steps. I followed the routine to T. I came out with 2700 steps. 245 calories burned.
Same issue at my watch 🤣 only 3200 steps. But completed, and I think this matters not the steps. ❤️🙏
Same here. I got 3000 + steps. Doesn't matter as I had lots of fun doing the workout... and I was really huffing and puffing away at the end of it. It was a good workout!
I got 2556 steps only 179 Cals
Similar 2,740 steps :D
Same pinch 🤣 my Fitbit told me i have done only 2894 steps lazy
Still at it. Since I started your workouts around February 2022, I'm down about 16 lbs along with fasting!! Gathered a small group and we do it on zoom! Thank you so much! Finished strong, and feel amazing! Please keep the videos coming, and loved the clean music on this one. !
I love love love all your workouts girl! They're not too hard and they're heaps of fun. I've been doing the 16:8 fast for a week now. That's how i found your channel, because of a search on fasting. Been bopping along to your workouts every morning after my black coffee. Lost 2kgs already! Loving this lifestyle ❤❤❤
Finishing this workout was so emotional for me! I’m asthmatic and not in that great of shape. I’ve been doing your workouts consistently for the past 3 weeks! I didn’t even need my inhaler after this workout-I feel myself building stamina and getting so much stronger! Thank you so much. God bless you!
This is actually the best I’ve felt in a long time I actually just had my baby last year and I also had my first born a year before that so I’ve actually found myself through working out I love your videos their so inspiring for mom like me an I’m only 22 I just started working out March 8th so I’m proud to start my journey with you Jo I feel amazing 💕 I’m so proud of myself
When I find that I can't push myself into doing a long workout, I put on your videos! They always make me feel great and love your happy positive attitude in all of your videos!
I stopped a few times but i finished. I’ll get there. Consistency is key !
Update: I DID IT! I stopped ONLY 1 time today! I finished with only 1 stop. Next time….NO STOPS!
I am 57 yo and I was so emotional when I completed this workout just now. I’ve been struggling with working out but you made it fun and easy and your facial expressions encouraged me the whole way through. Thank you so much for this babe. Wishing you all the best 🥰
hi Jo. Im 56 year old and i love your workout. even at my age your workout are suitable for me and it doesnt hurt my joints. i'm not loosing weight yet but i feel good physically and i stay in good mood all day. You are a blessed lady.❣
Thank you JoJo. I have been consistently doing your workouts for about 3 weeks. I have been going thru a long depression and your exercises and your joy has been a help. Thank you.
Only been doing Jo's workouts for a week but i already am finding it fun to do her workouts. My ADHD loves how the moves are synced perfectly with the music and gives me a dopamine hit on the drops, i also love that the moves are different everytime as a lot of workouts can be repetitve and boring. Thanks Jo!
Just one week ago I could not believe i could do something like that. This year I have been reeeeally lazy and depressed, eat junk food and gained 8 kg. Now 5 days I follow Jo and I'm really motivated. I will update you with my results
I made it to the end and I’m almost 52 🎉🎉🎉🎉🎉thanks Jo this worked incorporated everything and it was hard work but still fun. Thanks for another fantastic workout and Congratulations to you all on the addition of the family🙌🏿🥂✨
Struggling with mental health issues and not having any motivation to complete a workout since the past 3 years , I sit with satisfaction after completeing all the exercises. So grateful its my first time in 3 years to complete a workout session. Absolutely coming back again 😊
I completed this workout! I really wanted to hit my 10k step goal today bc that’s what I’m working on right now and this was a million times better than hitting the treadmill. Thank you so much ❤ you’re amazing 🤩
You're amazing girl! Proud of you :)
@@growwithjo I just found your channel last week... (where have I been?!?!) and I started last Thursday. I started with the shorter walking videos and will work my way up. I just completed this workout today and it's my favorite by far. I think I am going to do this work out for the rest of the week and next week increase to 3miles. I even shared your channel with my sister (Sharing is caring).
❤ just completed this ooohhh yes girl got my sweat GOING!! Thank you for pushing me🎉
Thank you!!! I did this for my lunch break. I couldn’t keep the original intensity I started with, but working on that. I’m 53 and getting back on track after surgery. So happy I found you. Thank you! 😊
I just completed the whole thing I been doing your workouts for the past 4 days now !
Am loving every single minute of it ! Thank you !
i've been working out with you since the beginning of 2021. just made a bioimpedance exam and i've lost 8kg of fat and gained 4kg of muscle since then!! i used to have a very unhealthy amount of body fat (i was "skinny fat") and i'm really happy with my progress!
thank you so so much, jo!! ❤️❤️❤️
Awe I am so glad you have been here for a while now! Proud of you!
@@growwithjo thank you!! 🌸
Don't underestimate this workout. It is a complete workout in 1.
I wasnt able to move as fast so I got 3174 steps (my first time) but my heart rate was UP! Beautiful girl...beautiful energy and encouragement. ♡
Second time finishing this workout! Makes me feel soooo good afterwards! 💪🏼 I have a sitting job and this workout makes me feel so alive and energetic!
Have been skipping my workout this last week and really really didn't want to now either. The first half I just wanted it to end but this line didn't seem to move fast enough... Now I finished it and I am so happy and proud. Also motivation came easier for the second half. Yay. 🎉
I didn't feel tired after this workout. I definitely felt more energized! Yay!
33 mins and 275 calories burned later....great workout after a 13 hour work shift.
Ok, you are officially a badass!!! After a 13h shift? Respect!!!
Tried today after family Christmas eve party and 283 with a pair of 1lb dumbbells loved it