Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos

Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos
Hello and welcome to Shvasa. Agnisar Kriya is a form of pranayama to strengthen the abdominal muscles and a technique that is believed to clear the manipura (navel) chakra. Here is a video on how to do Agnisar Kriya or Agnisar Pranayama.
If you have missed our previous pranayama videos, kindly click the following link,
Pranayama videos: • Pranayama Videos
Note: Agnisar kriya should be done with the proper guidance of the experienced yogi or a yaga trainer. This is not recommended for people with menstruation, high blood pressure, and heart issues.
Step by step guide to agnisar pranayama:
- Take a deep breath in & exhale completely.
- Draw the abdomen in & press your palms on to your thighs
- Round the back slightly & bring the chin to the chest
- Keeping the breath out just flap the abdomen or move the belly in & out.
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[@manojkumarmandal2816]

Thanks from Bangladesh🇧🇩.

[@rosanahilbig5083]

WoooW this is sooh simple yet an awesome way not only to activate all organs on that middle section but also feels good on my back. Thank You for sharing and have a beautiful day. Namaste 🙏☺️

[@yogawithshvasa9338]

Dear Rosana,
Thanks for watching! Please subscribe the channel for more videos 💚

[@akhilvv3806]

Good information.... madam 👍❤️❤️

[@successfind8171]

Love u man wonderful explain

[@arunimasinghdeo]

Thank you :)

[@benjamindsouza6736]

Nicely demonstrated! Thanks! 🙏🙏

[@yogawithshvasa9338]

Thank you! Keep Supporting!

[@vaishup726]

The best

[@safal169]

whats different in kapal vati & agnisar seems similler

[@b.s.jyothiramesh4245]

Excellent explanation. How many kriyas to be done eaCh time ?

[@yogawithshvasa9338]

Start with 1.

[@sukhendas5077]

Nohihuya

[@user-qc1pb5co9j]

You should wear short ti-shart bcz these no displays your

[@Ajy77]

Pls dnt teach wrongly or partial information
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