Day 33: Set for the Adrenals & Kidneys - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya
Вставка
- Опубліковано 17 сер 2016
- Day 33: Set for the Adrenals & Kidneys - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 33 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we'll do a kriya called "Stress Set" for the adrenals and kidneys. This will help balance out our stress levels while also detoxifying the liver and kidneys. High stress and a lack of detoxification can contribute to us carrying unwanted weight on our bodies, so this is very important work! This kriya is very dynamic without much resting in between and most of the exercises are pretty intense, so if at any point, you feel that you need to take a rest, please listen to your body and do so, and join back up when you feel better. :)
🧘♀️ KRIYA NAME: Stress Set for Adrenals and Kidneys
🗣 MANTRAS:
Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Jaia Ganesha - Dum Dum Project and Marc J Burrow - The Beautiful Path аlbum.
~-~~-~~~-~~-~--~-~~-~~~-~~-~ ~-~~-~~~-~~-~
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Stay connected! bit.ly/2JLetjr
Receive daily emails of your yoga for each day together with daily inspiration
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👇SUBSCRIBE TO MY UA-cam CHANNEL 👇
/ kundaliniloun. .
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🖐Say hi on social:
Facebook: / mariyaganche. .
Instagram: mariya_gancheva_official
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Become a KL Member! : kundalinilounge.com/
Free 7-Day trial featuring over 3,500 full length classes + premium programs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
Not only do I feel relaxed, I feel more grounded and balanced. Yesterday was a tough day of ups and downs, but today after this, I feel my feet underneath me with my heart still open. This feels like a good one to return to in times of great stress!
Hi Mariya
Thanks for your welcoming easy manner. I felt you holding the space.
I noticed a few differences between what you do and the manual:
first the manual says to maintain the pinky mudra while doing the O breath.
Second the it says palm on back faces outward during har (which is really pronounced HUD)
Third, though this isn't super clear in the manual, after body drops - beautifully done btw - the hands are supposed to be in front of rather than touching the solar plexus.
Sat Nam!
Joe
Day 33 done. Loved this practice. I will rest now. I'm so glad I'm following this challenge. It's hard for me to actually lose weight, but I am healthy and that's what matters now during quarantine due to covid.
Hi Maria, well said! What matters is that you're safe and healthy at the moment. It's also great that you're doing the program- it's not just about weight loss but releasing the toxins and cleansing the body. Blessings🙏🙏
Yay also doing this during COVID
Love that it got me moving without being strenuous. Nice music too. I've done all the videos of the series so far (but skipping days sometimes) and I started to loose the rest of my baby weight without feeling like I was working at it.
grat kriya - great music - great Mariya
Day -33 done thank you Mariya and have a great day everyone ❤❤
After this session, my pain in the neck was less and my neck was less stiff. Will keep practicing. Sat Nam
Thank you very much Maryia, it is a powerfull kryia indeed :)
This was one of my favorites! Thank you Mariya 🙏💜
Returning to this to reboot
Sat nam! Cool - love it. Spread the technology Mariya, you are a star. I use these tools to manage my Diabetes and find peace and connection to divine energy - this stuff works! Thank you so much for sharing to the worldx
Thank you again, super
I really needed this today thank you, Sat Nam
Hi Peggy, this is a wonderful kriya! Hope you enjoyed it :)
Day 33 is done and I feel so relaxed, these classes are amazing I'm so glad I found them and gave it a try. Sat Nam
Great to hear that you're enjoying the program, Peggy! Lots of love
Thank you! This kriya was amazing!! Loveeed it!!
Day 33 Complete! That was a really great practice, I feel super relaxed now, but still somehow also energetic.
Such a wonderful Kriya. Thank you Sat Nam 🙏
Great set. Thank you,
I feel great, when we rested the energy just sank right into the Mother
Thank you sooooooooo. Very much. YOU have been a Grace in my life........xoxo
Love this set.
A favorite so far. ♥♥
Awesome.my body loves your practices.again thank you so much for sharing
Glad to hear it ,Tonia ! You are so welcome
Definitely My Favorite! Found it easy, sweet.......
this was the best one yet
Enjoy!
I feel so awesome at the end of this! It’s a miracle how much more alive I feel after doing these Kriyas. The body is taking me on a journey and we get to a very blissful state. I look forward to being able to doing the body drops with my legs in lotus position and actually lift my butt off the ground!
That's great news, Tamara! Body drops are not easy- well done!You're getting stronger each day! 🙏 ❤️
THis kriya was excellent Thank u
Sat Nam - great video
I think the breathing in exc1 is reversed: inhale stretch out, exhale hit the base of the hands lightly in front of the chest?
yes you are right, i check the manual after i did it
My favorite so far
❤❤❤
This was incredible!!! Thank u. SAT NAM
Thank you so much. I hope this helps me with chronic insomnia.
Did it help? Did you practice in the evening?
Kidneys and adrenals perfect timing
Whose version of “Har” is used on this video? I love it!
Amazing krya today thank you Mariya!! I am enjoying that challenge so much! Love the music you're playing too and was wondering who is singing Aad Guray Nameh at 10:49? Also looove the clothes you're wearing, they look sooo comfy and elegant! If you don't mind me asking where do you buy them?! Thank you! Blessings from Bristol UK :)
Loved this kriya
Thank you, Mariette! Glad you enjoyed the class :) Blessings, Mariya
Lovely music!
Thank you! Glad you liked it 🙏
Did today again totally different experience really felt bodily fluid moving
Wow Amazing!
Can you write the names of the songs? The music is excellent! :) Thank you!
Hi, as I'm getting closer to completing this challenge, I'm getting more and more sad that it's coming to an end yet my body feels amazingly great! will you be doing another weight loss challenge anytime soon?
Hi, Nilmin! I have plenty of other programs and classes on my website www.kundalinilounge.com ! Please don't hesitate and check it out! Sat Nam
Day 33 done. Feeling wonderful 🥰🤗
Well done Rina! 🙏
nice
Loved it
Thank you, Katie :) Blessings, Mariya xx
Kundalini Lounge with Mariya thanks Mariaya blessings to you as well xx
🙏🙏
Thank you. I enjoyed this set. I also completed the 40-day sets before and now I randomly do them, as I did with this one today.
Yveline Paul great, glad you are enjoying them. We have many more classes on our site as well if you want to check it out. Blessings, M
Is it recommended to do this in the evening before bed?
Thank you so much for posting this video. It has helped me so much as I have been suffering from adrenal fatigue for years. I feel immediately better after doing this yoga. Would it be too much to do this every day?
Val Child sat nam. Great to hear. No you can do it every day no problem. M
👌🙏🙏
❤🎉😊
33 done!
Well done :)
Thank you Maria. I had one question - can we eat immediately after the sessions if we have no time.
vlera kastrati hi, you can no problem. Just stick to something light not to overburden your body
😍😍
🙏🙏💕
day33 :)
♥️🙏🙏
Thank you so much mariya 😘,main yeh exercises follow ker rhi Hoon for weight loss,koi class miss nahin ki,Mera weight 70 kg Hai Mera target 58 kg Hai,main is 40 day challenge ko kitni baar repeat keron apnay Target ko achieve kernay k liye.waiting your reply love you 😘
Samina Ashraf sat nam, I don't understand what you wrote, could you send the message in English pls. Thank you
Hello dear mariya 😘 my weight is 70 kg and my target is 58,the problem area is my belly.I m following your exercise on daily basis, this is my first time doing kundilini yoga.To achieve my target how many times I repeat this 40 days challenge.May God bless you
Samina Ashraf sat nam, I suggest you do the full program in full and maybe consider supplementing it with a detox. If you need guidance you can find my recently published book: detox, green diet and kundalini yoga on amazon. It works well with the series and will help you speed up your results. Blessings, m
Thank you so much 😘
Sat nam. I have a question when you chant the har mantra you say that the tongue should hit the palate, but when I say it the tongue doesn't., so should I make a effort to make sure my tongue hits the palate on each har?
Amena Rahman indeed :)))
Nina, i am sure you've figured this out by now, but it is "har" with the "r" sounding like the soft "t" in "Kitty" ... the tip of the tongue lightly touches the roof of the mouth /upper palate behind the front teeth. Think "kitty". Sat Nam.
Can anyone please tell me what the Mantra means? I can’t seem to find it probably due to my poor spelling but it was very intense for me so I would be interested to find it and understand 🙏
Kelly Spillett which one?
Nodule soft tissue in my adlner gland can i do this
Sat Nam. This kriya is great for adrenals but I suggest it's best to consult your physician to avoid any problems. Blessings
This is the same routine and in the same order from maya fiennes DVD detox and distress.. I'm curious is that the order that things must be done in because that will explain why your routine is like hers?
Amena Rahman sat nam. This is a Kriya given by yogi Bhajan and it is specific in terms of postures and timings. Whoever teaches it will do it in the same way as this is how kundalini yoga works. Everything is specific and defined. It is is a science and we follow it with precision in order to achieve the results. These Kriyas are thousands of years old. I would recommend if you are interested in learning more, to sign up for the free beginner series which will introduce you to the kundalini origins and tools. Hope this helps, blessings, mariya
i hav adrenal body type does this helps me loose midsection belly fat
lezina magar sat nam. The program will work on the whole body and hormones so it is perfect to balance your adrenals and help with the belly fat. Blessings, Mariya
tysm Mariya ...
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🌻🌻