KETO ENCHILADAS | Low Carb Enchilada Recipe | Keto Mexican Recipe
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- Опубліковано 22 сер 2018
- Enchiladas are possible on the keto diet! These are keto enchiladas and they are delicious and easy to make. In fact, it took me less than an hour to make these low carb enchiladas from scratch. You can take short cuts in this keto recipe too. Like use premade enchilada sauce or rotisserie chicken. The tortilla used for these keto enchiladas is chicken deli slices. They taste like a real tortilla when the low carb enchiladas are all prepared and baked. So next time you are craving keto mexican food, definitely turn to these easy keto enchiladas.
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist: • Keto Back to School
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KETO ENCHILADAS RECIPE
2 - 3 tablespoons of avocado oil
½ onion, chopped
6 garlic cloves, minced
½ of a 28oz can whole tomatoes
1 cup beef broth
2 - 4 chipotle chiles in adobo sauce
1 teaspoon cumin
1 lb ground beef
1 teaspoon cumin
1 teaspoon coriander
½ teaspoon salt
8 oz monterey jack cheese, shredded
3 tablespoons cilantro
10 - 12 slices of deli chicken
Heat oil in a skillet and add onions. Cook until softened and add garlic. Continue cooking until fragrant. Remove from heat and set aside in a small bowl.
In the same pan, add the tomatoes, beef broth, chiles and 1 teaspoon of cumin. Crush up the tomatoes as they cook. Cook until bubbly. Remove from heat and place in a blender or food processor and puree until smooth.
In a separate skillet, brown the ground beef with avocado oil over medium high heat. Add cumin, coriander, salt and onion mixture. Continue to cook until meat is browned. Remove from heat and set in a bowl.
Add cilantro, 1 ½ cups of cheese, and ¼ c of the sauce to the ground beef and mix until combined.
To assemble the enchiladas, pour enough sauce to cover a 8 x 12 casserole dish. Grab a slice of chicken, spoon the ground beef mixture in the center, and roll up. Place into the dish and repeat. Pour the rest of the sauce on top. Sprinkle with remainder of the cheese. Bake at 400 for 15 minutes or until bubbly.
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Sheer genius! I just made this for a second time and nobody knew what the "tortilla" was. I think this recipe alone will convert some of my friends to Keto. Very cool video!
Hi John! Glad you liked it! It's one of my husband's favorites too.
This dish was AMAZING! I added a little sourcream and avocado on the top of the finished product and it was Delish!!! Definitely a keeper.
This is going to be a life saver for me! I make traditional style for my family. As a Mexican, we don’t use flour tortillas for enchiladas. They get soggy. This is going to be a delicious alternative for me! Thank you
I’m so excited! My Keto enchiladas are in the oven right now! Mexican food has always been my favorite and I’m so glad there is a Keto recipe!!! I’m going to be in heaven tonight when they are ready to serve. Thank you
Awesome! I hope you liked them! My husband requests this recipe almost once a week and my kids like it too!
Frrrrrrreaking!!!! Amazing just made it for a house of picky eaters and everyone loved it thank you so much💗💗💗💗💗💗💗
They were fantastic 😍! Thanks for the recipe😀
People, please stop asking for macros. You can always use the measurements she kindly provides as a yardstick to figure out your own macros from a different platform (ie. Websites that help calculate macros).
SHUT UP SUSAN!!!!!!!!
Yes pleas shut and and don’t tell us what we can’t ask. If I come into UA-cam to get a recipe that I can prepare quickly for my family (as I work 40+ hrs a week) and yes I can figure it out myself but ever minute is precious to me and I don’t have time. Now please you ✋ stop. Thank you
I agree, different ingredients have different macros they can do it themselves or not but geez
@@abigailsanchez7722 you do realize that the majority of macros put up in recipes, and even prepackaged foods are way off, don't you? Plus she didn't give exact brands, so how would her macros fit what you buy to make this?
I’ve never counted Macros. It’s silly extra work anyway. Just stop pushing the carb limits and keto works naturally - save the time for making your meals (if you’re tired one night just have several eggs and 90 sec bread toasted for dinner). Skip breakfast and you really make macro counting pointless. Get a glucose monitor instead and see what food does to your glucose 1 hr after eating (many keto bread options will spike you 30 points - too much imo). Easiest diet I’ve ever done and lost weight down to my high school weight (without even trying or exercising). Any diet I can have bacon/sausage on is my kinda diet. Gets hard with family get togethers and eating out. Just don’t eat out is my advice. Save the money for better food.
Wow! Using deli chicken for wraps is such an amazing idea! I just found your channel. You have so many incredible keto recipes and your videos are so well done. Subscribed!
Thank you!!! And thanks for subscribing. It's always nice to hear good feedback!
@@KetoFocus I'm considering this with Turkey slices from the Deli.
Made these today for tomorrow! Can’t wait to try.
Mexican is my favorite. This was brilliant.
GENIUS !!! i laffed out loud at using deli sliced chicken for tortillas. It Works !!! love this idea.
Looks delicious! Will definitely try!!
OMG these are my prayer answer. I have been asking myself how would I prepare enchiladas without the tortillas? I can't wait to try these. I am new to the keto lifestyle and am determined. So thank you so much for sharing
Looking forward to seeing more
👏👏👏👏👏👏👏👏😁😁
You will love these! Works with lasagna too. I'm be coming out with that video in a few months!
Love 💕 the idea for using the deli meat as a tortilla option. Next time, I make theses I’m gonna do some with the deli meat & some with the LOW CARB Tortillas.
Thanks 🙏 for all of your hard work, energy & creativity! We are truly grateful for all of the VALUE & GREAT FOOD IDEAS you add to our world.
Mind, Body, Fitness Expert,
Blake Mays in Los Angeles
Looks delicious 😋 thank you 👏👏
I made this for my non-keto family and they loved it. My son did recognize it as being deli chicken but thought it was delicious. My husband ate it down so fast i was shocked as he is usually a slow eater. Thanks for a great recipe.
Just finished having this for dinner. Yum!
So glad you liked the recipe!
👍😋❤ Thank you so much for this recipe!!! It was easy to make and delicious. I made a double batch today so I can freeze some for another meal. When I made it I used deli style turkey instead of chicken and it was a good choice. Normally I don't buy cilantro so I skipped adding it but next time I would like to add this as that would make these enchiladas taste even better! When I make it again I'm also planning to jazz it up with some sour cream and guacamole as toppings.
Recipes like this one make Keto fun!
I am definitely going to try this recipe as my husband loves enchiladas!
Great! I love keto enchiladas too! It's a favorite of my whole family.
Susan Mayfield my Keto enchiladas are in the oven right now! I will be in heaven tonight when they are ready to serve! Yum!!!🙏🏼
Ooooh can’t wait to try this
These are really good enchiladas! You can always substitute with store bought sauce too if you don't have time to make your own.
Thanks, this is great, so are you, happy New year
Thanks Jason! I'm glad you like the recipe and the videos
Love this... will be making this weekend. Think I'll add some sour cream for a creamy red sauce. Like your video/ teaching style.
Making this today omg thank you
You will love these! I always make two batches of the keto enchiladas and freeze one.
Making this tonight! Thanks!
You're welcome! Enjoy
Thank you for sharing this enchilada recipe. Using lunch meat in place of tortillas is brilliant! I think I'd use store bought sauce though, instead of making my own.
Nice looking recipe.
I am soooooo gonna try this😍😍
You will love it! It's very easy too!
magic.
Just made this. It was perfect with the two Chipotle chilis in adobo sauce. Only used half the sauce and froze the rest.
I'm definitely thinking this would be perfect for potluck!
Enchilada is very good yummy
This is so smart!
Thanks! I just made this again tonight. Delicious!
Turkey as the tortilla? Genius idea!!! 😀😀🤸🤸
It’s the best. Keeps the carbs low and doesn’t have a strange flavor like cabbage leaves.
This was really good! Unfortunately, I used someone else's recipe for keto tortillas and they weren't very good. But they couldn't ruin the deliciousness of everything else. I used leftover rotisserie chicken with chicken broth, but everything else was the same. Amazing flavors!
What % is the ground beef should I be using. Total newbie to keto I normally get 7% fat. Thanx
I made them! I think I used too much sauce but otherwise they came out perfect!
You can always use low carb tortillas and have 2 enchiladas.
Not if you’re clean keto or diabetic. Low carb still has wheat and grains. Carbs are carbs.
@@StinkyDustyBird No. You can do 20-40 carbs a day while on keto. Also, low carb tortillas are not made with wheat or grains.
Thanks!
You’re welcome
So Smart!
Thanks! It's the closest thing I've found to real enchiladas.
I’m dying… I just added cinnamon .. it was next to my cumin..😬😬
Thank u .will try. A new person to urchannel.
Thanks for the recipe and sharing... But what are the MACROS on this and how many servings does it yield? Thanks!
We should always calculate our macros, even if a recipe gives them to you, because there are so many factors, like what tomatoes and everything else. It's so easy to do. There are apps for it. I've also seen people accidentally put up macros that were way off. Human error.
Made these tonight! Very good. Thank you. I do have a question. What is your serving size for these? Thank you again. 😊
Glad you liked the recipe. It's enough to feed our family of four plus have enough for two more servings, so 6.
Would chili-con-carne work with this recipe? We don't eat that enchilada sauce in Texas! :D
Omg I’m going to try this but chicken with no nitrate
Yum, looks delicious, thank you.
Thanks! Definitely try it!
I'll be making these bad boys this weekend, thank you!
You’re welcome! Enjoy!
KetoFocus The sliced meat through me off, but I’m not going to knock it until I try it. I will be making enchiladas for my sons birthday next week, so I’m going to try a small try with no tortilla. I’ll let you know how my family liked it.
Great vid but the music is extremely distracting and makes it difficult to listen.
Yes,! The music drives me nuts, but I love your recipes 😍!
I personally like the music and can hear her just fine. Maybe its just me.
I love the recipe.Thanks for sharing but where are the macros?
Glad you liked the recipe! The full macros are here: www.ketofocus.com/recipes/keto-enchiladas/
Is il a Way to look at the list ingredients
I don’t like carb enchiladas but this looks so much better. Keto too!!!!!!!!! Love your channel and I just found it!!!
Chile these seasonings ain’t right but go off sis! I made some keto enchiladas today and they were amazing!! And quick to make
🤣🤣
oh my god turkey why i didn't I think about that 58 years either
I'm gonna have the old lady make some of these suckers tomorrow.
You had me til the deli sliced chicken ..
It’s good actually. Can’t even tell the difference
@Texaschic The chicken wrap keeps it Keto. What do you want it on, a French Baguette?
Eggs yo. You can use eggs and use as tortillas
Isn’t there a crapload of carbs in the tomatoes?
How many carbs each serving?
never heard of using a chicken breast slice for a tortilla genius
Who would have thought to use chicken deli meat?
how do you count up the macros for this dish? is it possible that the protein count is a bit high??
I scan bar codes when I can and look the rest up on myfitnesspal. I use that to calculate the macros in each serving.
It doesn't say how much ground beef you put in I didn't see it on the description how much you put in
It looks like 1 lb
why do you use a half of a 28 oz. can of tomatoes ???? Why not use a 14 oz. can. Did not see where you used the remainder of the tomatoes in the can.
Drop the music please. Why?
because not everyone likes the same music.
brilliant :)
Thanks!
I really like your videos! ( but not the music😒).
I feel ya. My music and audio weren’t good in my older videos. I hope I’ve been improving
Too wet. I like sauce not water.
Great recipe would be nice if you didnt have the annoying music. So many youtubers do this.
My recent videos, I have cut out the music 😀
Yeah, the background noise has got to go.
Not real enchiladas though!!!! 😢😭😭😭
But close enough! I promise they taste the same and you won't miss them!
It's keto though.....
Why do people always put cumin in Mexican dishes that's not even a flavor by mother or grandmother has ever used
Right!? I believe it kills the flavor of the dish.
Share their recipe then.
Sweetie Pie cumin is delicious. We are Tex Mex and always use comino!
Cumin is delish
I just watched an authentic Mexican recipe from Mexicans and they used plenty of cumin. I think it all depends on people preferences, even within a culture or country.
For example, cabbage ball recipes from Romania will very greatly, even within a family, like mine. It's the same with many swedish recipes, as it is with pretty much every other country and region.
You lost me with the deli meat...they now make low carb torts! Yuck, totally took away from the enchilada flavor!
When I made this video, there wasn’t anything else out there except the Mission Low Carb tortillas which we try to avoid because they have gluten. There are gluten free low carb tortillas from Unbun that are delicious. But the slices of meat work really well and you can get brands are higher quality, don’t have sugar and are minimally processed.
They should not be called enchiladas they should be called American something Chihuahuas have chicken and the sauce is made with a specific chili that you boil and later Frye the tortilla in
There you go again. Share your recipe if it bothers you so much. She made them to fill the craving for enchiladas, so that’s what she called them.
Do you ever stop complaining, Sweetie Pie?
Go somewhere else or get your own channel
How about you create a channel and possibly create more authentic Mexican keto dishes, that fit what you grew up with? That would fill a niche.
@@sykotikmommy inshallah i will
Could not watch...why do youtubers ruin their videos with all the annoying background music drowning their voice. Thumbs down,
You should name that some other thing cause that has not one enchilada thing 😂 and I’m Mexican, enchiladas DO NOT HAVE MEET, ITS CHICKEN, and that’s not the way you make them EVEN KETO WAY 🤦🏻♀️ disgrace
Thanks for your input Yo Vianx. This is more of an American version. It’s delicious. You should try it.
@@KetoFocus Mexico is in America so stop sayin “American” for people from the USA. Super sad to see how you destroy a Mexican dish like that and call it enchiladas.
Ketofocus: great idea for an original take on Enchiladas. Your response was very professional. I wonder if this person would respond the same was in person. In my opinion very rude & not necessary. There’s a way to offer constructive criticism politely.
Here's politely. Please stop calling the USA America. America is a continent, and PLEASE stop stealing our culture and stamping the name of our traditional cuisine on thing that has Zero Mexican in it. PLEASE. Is that better?
@@yovianx7008 As a Mexican myself, you need to shut up and quit being a jerk. You're giving us a bad name. @KetoFocus is helping those who want help.