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This keto enchilada hack is a GAME CHANGER!
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- Опубліковано 15 сер 2024
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In this video Emily makes keto enchiladas two ways. We used low carb tortillas in half and we used sliced chicken breast for the other half to lower the carbs. Will the chicken hold up? Find out!
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You need the beater attachments not the whisk. Although two forks work just fine for me.
I was just going to say that. I don't like using the hand mixer either. I let the chicken cool, wash my hands and shred the chicken with my hands. Works great!
I cringed when I saw the whisk lol. If the chicken is still warm and you use the beaters, the hand mixer is a dream come true.
I actually use my hand mixer but I use both attachments on it. Works fine for me. I do actually add a little bit of the broth to get it going. Not a lot but just enough to make it moist.
Yes!!!
Yep or a stand mixer with the paddle or hook works great as well.
Try Las Palmas enchilada sauce. It tastes great and is 2g net carbs per 1/4 cup :)
I like that one too!
That's the one I use AND I put oil in the pan when frying the tortillas.
Thanks for the tip!! I used la tortilla factory it's 3g for 1/4 cup. :) I'll have to use Las Palmas next time!!!
The sliced deli chicken breast hack is delicious, I've also used egglife wraps for enchiladas and that's also delicious!
The mixer works great….while still very warm, and with two beaters. I promise. I use it right in the slow cooker as soon as the chicken is done.👍🏼
Thanks for the tips Lee! -Em
Me too... I add a little bit of the broth and if it's too wet after I'm done with the 2 beaters on my mixer, I'll drain it a little bit.That's the only way I'm shredding chicken. I'm too lazy to do the fork method. Plus I hate hearing the scratching sound of the forks.
Awesome idea girls! Can't wait to try this! I've been making the provolone, and chicken layer in my lasagna for a noodle replacement and love it. Great work ladies!
Thanks chance! Need to make lasagna ASAP, that sounds great! -Em
I've been using deli chicken for my tortillas too. I fill mine with cheese. Then I mix sour cream into green enchilada sauce. Delish and super easy.
Thats a great recipes, I will make my own tortilla shells so pretty clean (serious keto 90 sec tortilla shell) and a great option for the regular recipes.
Love using the chicken meat. Instead of rolling it, I layer it into an enchilada casserole. So much easier.
You can use this as a dip or sauce :)
Enchilada sauce recipe:
olive oil or avocado oil - 2 tablespoons
cottage cheese - cup or tub.
chilli powder - half teaspoon
cumin - half teaspoon
oregano - half teaspoon
garlic powder - half teaspoon
salt - to taste or half teaspoon
vegatable stock cube (add to water first) - half cup
I use trader Jo’s enchilada sauce…. Just sharp cheddar + onion…. Topped sour cream…. We really like it… don’t need tortillas …just sliced chicken or turkey to replace tortillas….
Hi huns, the meat shredding thing is for meat that has been cooked in slow cooker. As far as I know, doesn't work with fried or grilled chicken. Use two whisks instead of one. Done this a lot. It really does work if it's done right. Love this channel. Thank you.
Hilarious! I laughed outloud - love you guys. Keep on keeping it real!
Pretty please give the automated method another try: it’s so nice. Shred the chicken using the beater attachment or a stand mixer such as a kitchen aid: while the chicken is still hot. It took me 30 seconds and it turned out perfect.
I am a hand, not even a fork shredder. Grosses me out to find fat or that little hard tendon or whatever it is on chicken breasts. Doing it by hand let’s me make sure nothing like that escapes and gets in. Love your channel!
That is really cool! This may be the next meal prep! (Rotisserie...all day long!!! Here for THAT time-saving step!) 😋 You 2 are amazingly dignified in your hilarity. 🤭🤭 So happy I found the Twins!💜💜💜💜
If you poach the chicken breast in stock or broth on the stove top, it only takes roughly 30 mins to boil it, then it practically falls apart by itself and is sooooo juicy tender. I love this method and use it for everything from tacos to soup to casseroles to pizza to lasagna and all I change are the seasonings
Tajine! Nothing wrong with OEP enchie sauce easier to count your carbs! I use meat with sauce and cheese in layers and add chopped black olives and green onions. Hamburger, ground turkey, shredded chicken or turkey. Just several layers no tortillas or zucchini etc. I love your recipes Lovely ladies! I send you much love.
Love all those options! -Em
El Pato Enchilada sauce has 3 gram of carbs and 2 grams of fiber 1 gram of sugar. I love this sauce. Happy Sinco DiMaio.
Ha ha Sarah whisking the chicken had me dying over here 🤣🤣🤣
But I still learned about the hand mixer shredding method (using the two beaters instead) from this video so that’s a win for you guys!
I don’t think a hand mixer would work for this honestly, however a stand mixer definitely does. I’ve been doing my shredded chicken that way for many many years.
Made the chicken enchiladas tonight, super tasty! Half the pan I made with smoked turkey lunch meat in place of shells (for me), the other half of the pan I used regular tortilla shells (for him). Plus I used green salsa Verde sauce for me, regular enchilada sauce for him. Rotisserie chicken, shredded, check. Super good, super easy! Thank you for sharing.
You have to use the beater attachment. The whisker will not work - and you need both attachments in there. It will shred the chicken in seconds.
Forks for the win! I personally use the two fork method myself because I like the control and easier cleanup. I also mince garlic with a chef's knife instead of a garlic press because I'm not a fan of one use kitchen gadgets.
I just made this recipe, it was amazing!!! Excellent recipe!
I do the rotisserie chicken, shredding it is super simple since it's softer. Plus if you buy them on sale, buy more, go ahead and shred them, then freeze them for using later. I am so happy y'all tried this recipe using chicken slices for the tortilla. I have seen that method before, but wasn't sure how well it would hold up and how it compared with taste. Thank you ladies !!!
For a lower carb version try the Egglife tortillas Southwestern flavor (which are great and do not have that eggey taste) that have only one carb per tortilla. They hold up real well as tacos. I'm sure they would be great as enchiladas.
Hi Ladies. Awesome video. Love the chicken wrap enchiladas, they really are delicious! For an even more authentic enchilada, you guys should try Ala Madre tortillas. They are only 3 carbs a piece, are made from corn and are amaaaaaaaazing! They are pricey but definitely worth it to bring tacos and enchiladas back into rotation. 😊
Nice, I use sliced chicken as “noodles” for lasagna, ravioli wrappers and now know I can use it for enchiladas too. Thank you both!
I panicked a little bit when I saw her use the balloon whisk instead of the beater attachments. 😳
🤣🤣
This looks good. I’ll just get some shredded rotisserie chicken at the store. I’m way too lazy to cook and shred my own. But I like the idea of chicken wrapped in chicken. Yum.
I would rather do the two fork method also
Good idea!
Try the egglife wraps! They look and taste like tortillas, but made with egg whites. I get mine from sprouts in refrigerator section. Little pricey, but at only 1 total carb so worth it.
I go to the deli counter and have them slice my turkey at a 2 so it’s thicker. I also use a green sauce. So yummy 😋
Love this idea!! I'm going grocery shopping today so definitely going to be picking me up the stuff to make these yummy enchiladas 😋 Definitely have to use the two mixing beaters when shredding the chicken tho but I promise it works. 😍😍 Thanks for sharing 💞 Hope you two gals are having a great week💞💞
Thanks Mary, next time we will try both 🤣🤣-Em
Another way to lower the carbs is to use egglife wraps. I love them.
Try the La Banderita Low Carb brand tortillas. They are made with olive oil and are the same quality as the Mission brand.
The attachment you were using is a whisk. You need to use the regular beaters, both of them at once. And it works best when the chicken is still hot. This recipe looks delicious! I will definitely be trying it. Thank you!!
I love you ladies. You crack me up! Thanks for the recipe!
Thanks for watching!
You had me cracking up with the blender method 🤣😂these looks delicious but ima try bacon inside the chicken breast enchilada and see how it tastes 🧡
El Pato enchilada sauce is only 1 net carb. Not sure what stores you have there but in the west you can buy them at WinCo or 99 cents only stores.
Tried this our family loved it. We used the mission tortillas. I used your 2 fork method. Loved watching you try the hand mixer. Thankyou!!!
Have you tried the 90-second tortillas? On Serious Ketoin's second video, I found that he shows how to make 90-sec tortillas. I do the one with Pank pork rinds. That's my go-to. They make great enchiladas, tacos, and burritos. I'm sure they would make great pizza and lasagna just haven't missed that as much as Mexican food.
I love you two! Yes, you need the beaters (both of them), not the whisk. Don't give up! You're both amazing.
You use 2 beaters when chicken is warm...it shredds perfectly😊
We used the whisk attachment 🙈🤣-Em
A hand mixer with two beaters might have worked, but I usually just use 2 forks.
One of those...why didn't I think of that 🙄" moments. Brilliant! Was heading to the grocery store anyway.
What an awesome idea! I’ve tried the deli meat lasagne, and it was great, but honestly, I love enchiladas sooo much more than lasagne so I’m definitely looking forward to trying this one out soon! Well done you guys🙌
Enchiladas are my favorite and surprisingly easy to make, so yummy!! -Em
Howdy and Happy Tuesday. I haven't had enchiladas in so long. I can certainly see going with either option based on how the macros fit into your day. Special day have some tortillas. Lower carb use the chicken. Thanks for giving it a try. Often things that are close enough and have all the right flavors work as a great substitute for me.
Thanks for sharing. Hope you're both having a great week.
Thanks Misty! Hope you try it! It was surprisingly good! -Em
To shred the chicken, you have to use the regular beaters, not whisk beaters.
Totally making this today!!!! I used this method for lasagna & loved it so….enchiladas here I come 👏🏻👏🏻👏🏻❤️🔥
2 batter attachments girls . I love so much that you two try
Thank you!! That looks like a great idea!!
I think I would cut the unused tortilla in 5 strips and dunk one in the sauce and put it in the interior of the deli chicken wrapped enchilada.
Good idea!
I use Joseph's Flax, oat bran, multi grain Lavash bread, sliced in half. They make burrito sized enchiladas and the lavash bread only has like 4 net carbs each.
As always a great video. Those look excellent great job!
Aww thanks Rebecca! Hope you’ll try it! -Em
Did the chicken deli meat for wrap and did Not miss the tortilla at all! Thanks so much for all you do❣️
So glad you liked it Angela!
I also make lasagna using the sliced deli meat! And manicotti and dehydrate them to make chips or a quick pizza base.
What a great idea!!!
Thanks for always trying to BRING IT!!
I don’t know if you’ve ever eaten regular jarred black olives.. personally.. the canned ones taste horrible to me.. try some good olives next time. A world of difference. Loved this video..
We like all olives, I am not an olive snob 🤣-Em
Looks amazing 🤤 thanks for the chicken wrap idea Emily and Sarah!
I been using Egglife tortillas
to make my enchiladas, tostadas , taquitos . Have to say this tortillas are a game changer for me 😘☺
I love enchiladas made with chicken or turkey lunch meat to wrap it in. They are fabulous. I'm going to have to try with the carb sense tortilla. I love them for other stuff, so I'm sure it will be great, also. Valli
This looks awesome! I am going to make this on Thursday! Love y’all. Thank you! 💚
Can’t wait to try! I’ve never had enchiladas made with flour tortillas, we’ve always used corn. Can’t wait to try 👍🏻
Just found this. Thanks!
Try using crepini egg wraps! 0 carbs!
I use egg flats for the tortillas. I'm going to try this.
i just bought egg wraps to see how they turn out! let us know!
I'm from Texas and I've been using canned enchilada sauce for 50 years.
yum
I was crying laughing when i saw the chickens being whisked to death. This is something i would have at least tRIED. Now that they've tried for me, I don't have to!😆😆😆
You need to use the beaters not the whisk. Tho' I have never tried it this way. I also do this by hand.
User error. It works you have to use both pieces of the attachment🤣🤣
🙈🤣-Em
I learned this from Keto Focus. It changed the game. So good
We’ve never seen that video, going to have to check it out! -Em
Maybe cut the flour tortillas in strips and put a stop in each when you roll the cold cut chicken….
Great. Now I’m hungry and it’s not even time for breakfast yet. Those look delicious. I would love to try the ground beef version with EggLife wraps. They are my new favorite sub for wrap material. They have a store locator on their website. I found them at a Meijer near home. They have a bit of a spongy texture but it’s not objectionable. I’ve been making BBQ shredded pork wraps with the Anything Bagel seasoning version. The low carb tortillas make me feel very groggy like I’ve been really carbed up. Must be one of the other ingredients that replaces the wheat flour.
I’ve yet to use those but we will try them at some point! -Em
I made them this evening with the EggLife wraps and they were great. The texture is somewhere between a flour wrap and a corn tortilla. Flavor and taste were wonderful.
So great! Thanks for this! I'm keto and gluten-free...I can't wait to make!💖
Use a regular beater on your chicken even if it's tough lol..that thing is too flimsy lol. But I love your willingness to give it a try
🤣 we didn’t know there was a difference… until now 🙈🤗-Em
@@ketotwins I am learning with you guys, I have never wanted to cook much before I found your channel...I love you guys and your transparency with us..and I laugh alot and smile...You both keep me motivated and I am doing my best to share your stuff over and over! Thanks
That’s the whisk hun. lol Use the 2 beaters.
wow ~ YESSSSSS! Looks so yummy. we will have to try for sure. Love this.
I can not wait to make this! Thank you!
Not the whisking attachment.
Imo! Enchiladas is my favorite dish that I’ve missed the most! Praise the Lord and pass the wine!
🤗🤗🤗🤗-Em
Wine? There's low carb wine? 🍷
@@ursamagickmt672 😂
Made it this morning using chicken lunch meat and wow so good also made using home made wraps of egg and whipping creams also good yay new meal woohoo
Thanks, will get some chicken sliced slightly thick at our deli and try that.
Kitchen Aid with paddle shreds meat (chicken and pork roast for tacos!) great!
I tried this before from another creator and I prefer the low carb version.. Thanks though for trying it out..💋🧚🏻♀️❤️🇺🇸
These looks yummy, thank you ...if you might be interested: Cook with Mel,
on her last Live, did a very simple beef enchilada using a very slight twist of a Chef Fat Grams recipe. It also makes the tortillas & sauce...both very few ingredients, super quick & easy! 😊
Love mexican food, i really miss refried beans and tostadas.
Thank u for this video. I will be def trying this recipe with the deli chicken slices.
Thank you Janice!! -Em
I love your videos….made the chicken enchiladas with the egglife wraps and they turned out awesome. I was afraid they would taste eggy, but they didn’t.
😆that hand mixer though lol I have never done that. How does it even work for anyone lol.
Great video Ladies. Looks yummy ........................ 😎👍👍
Thanks Joseph!! -Em
Looks great, Thanks for sharing.
That looks really good
Could I ask a question ? I have been on ketos for 5 months and have lost 55 pounds. Am I loosing it to fast? I’m eating. 1200 cal a day and 20 carbs a day. What do you think? I know you two are not doctors, but I don’t know who to ask.
Hi Kelly! If you have a lot to lose that seems like a reasonable number. Most people lose 1-2 lbs a week and you are a losing a bit more than that. As you get closer to your goal weight it will slow down! -Em
Using the whisk attachment killed me!🤣🤣🤣
This is why we don’t use machinery 🤣-Em
The chicken is an awesome option. Never thought of doing that.
I LOVE El Paso Sauce
Could you post a recipe for your slow cooked chicken?