How To Cure Hormonal Imbalance Naturally | 8 Tips To Balance Your Hormones | Shivangi Desai

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  • Опубліковано 3 лют 2025

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  • @coachshivangidesai
    @coachshivangidesai  Рік тому +95

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  • @poojabarui0201
    @poojabarui0201 Рік тому +200

    Kacchi khani tel
    Omega3- flex seeds(aalsi ka bij),Fish,chia seeds,sunflower seeds,coconut oil,almond,walnut,avacado,beans(rajma,chole),dal
    Protein- (20-30g every meal)
    Reduce excess fat
    Exercise- cardio,arobic,zumba,walking
    Reduce sugar intake
    Gut health care(every meal fibre,fruits)
    Stress(music, meditation)
    Sleep

  • @pritiingole9399
    @pritiingole9399 10 місяців тому +2

    Aap bahut aachi mam. Kitani asan bhasha me samjhati hain. Baki health influencers samjhate kam hain aur darate zyada hain

  • @arunabkumar7282
    @arunabkumar7282 Рік тому +29

    My both daughters have pcod issues and I have sent your video to them to listen to it and act accordingly
    Thanku shivangi
    Lots of love ❤

  • @Aesthetic-Expert-Center
    @Aesthetic-Expert-Center 10 місяців тому +27

    This real but sisters am also suffering this but now am totally fine Alhumdulillah. Koi medicine ki zaroort ni just ap apni diet set krlein ap khudi set ho jaye gy or pcod se humsha k liye jan chott jaye gi just nind puri krein time se diet achi lia krein sugar kam use krein or exercise krein dialy or one month mai apke smne results honge or specially unmarried girls medicine ki trf na jaye or complications ajti hain so dear humsha apna khiyal rkhye

    • @MaqsoodAli-j5y
      @MaqsoodAli-j5y 4 місяці тому

      Thnx dear❤

    • @Yo-kq7qt
      @Yo-kq7qt 3 місяці тому

      Thanku soo much apka ye message PhD kr muhje bhi positive Ness feel huiii ....❤
      Now I also focus my health
      Thik hone k baad definitely yha valid message dalugi
      Thankuu dear ❤😊your advice

    • @arifa-w3d
      @arifa-w3d 3 місяці тому

      Jazakallahu khair sister apne kis type ki diet li

    • @FatimaNoor7038
      @FatimaNoor7038 Місяць тому +1

      JazakAllah sister, ap ke comment ne kafi relax feel kerwaya hae!!✨✨

    • @arshiyaalivlogs
      @arshiyaalivlogs 16 днів тому

      Assalamualaikum sister
      Would you please share your diet.

  • @dollybasu9875
    @dollybasu9875 Рік тому +7

    Very sensibly explained. I admire the way you insist that every body is different. It is so important to understand that

  • @doandgettipsbylaxminegi152
    @doandgettipsbylaxminegi152 Рік тому +6

    जी मैं आपकी वीडियो से बहुत कुछ सीखने को मिलता है और मैं बहुत सारे लोगों को। किसी की हेल्प करना मुझे बहुत अच्छा लगता है आपकी वीडियो देखकर बहुत कुछ सीखने को भी मिलता है और मैं बहुत सारे लोगों को शेयर भी करती हूं जिनको इसकी जरूरत हैअगर मेरे कारण किसी का किसी का भला हो जाए तो मुझे बहुत खुशी मिलेगी स्वास्थ्य में या किसी चीज में भी अच्छा फायदा हो जाए तो मेरा कोई नुकसान नहीं होगा।

  • @ushas28
    @ushas28 Рік тому +18

    For the first someone is explaining hormonal imbalance in easy language... Much needed video for me... Thank you so much shivangi ji.... 😊

  • @dr.shashikantkale6253
    @dr.shashikantkale6253 Рік тому +3

    आदरणीय सिस्टर
    बहुत बहुत धन्यवाद.
    शास्रीय ज्ञान हमे मिला है!

  • @taheranaiyyar3351
    @taheranaiyyar3351 Рік тому +8

    One of the best vedios I have ever watched. So much information and enjoyed listening to you. Kindly make a vedio on how to manage post menopause period. Thank you so much.

  • @assailor
    @assailor Рік тому +11

    U covered almost everything. That's admiring

  • @anandkumar-ky5lg
    @anandkumar-ky5lg Рік тому +3

    YES MS SHIVANGI...
    YOU V'E SOME WONDERFUL GODS' GIFTS...! REALLY...!!
    ...JUST AS BEWITCHING VOICE CORDS...! OFCOURSE EXCELLENT KNOWLEDGE AND WHAT MORE WONDERFUL IS YOUR UNIQUE WAY OF.VERBAL EXPRESSIONS MERGED WITH ADMIRABLE SENSE OF HUMOR...!!
    ...HOPE YOU ARE GUJARATI...!!

  • @AnjumParkar
    @AnjumParkar 4 місяці тому +1

    1) omega 3 (healthy fat ) avoid transfat package food , 2)avoid refined oil use cold press kachi ghani avoid execcise oil

  • @zeenathussaini828
    @zeenathussaini828 Рік тому +3

    Hi, this is very helpful and very knowledgeable, I am going to throw hormones problems 5 years ago I am going to menopause and I have no idea first I saw blue and purple scar on my body I saw dermatology they did 3/4 biopsies on me to check if I have cancer, then finally one dermatologist told me you have very bad unbalanced hormones problem I wish I knew before so I better take care my self thank you so very much I hope all woman’s take good care of them self after this video 🙏🙏🙏❤❤❤❤💕

  • @vaishalipatel810
    @vaishalipatel810 Рік тому +19

    Great informative video! 👌
    Thank you so much!❤

  • @shubhlakshmi6324
    @shubhlakshmi6324 Рік тому +3

    Agar apne khud isko naturally balance Kiya ho the u make Vedic and people's coz bolna bohot asan Hota h

  • @kishorisadhwani1166
    @kishorisadhwani1166 7 місяців тому +1

    Beautiful God bless you 🙏 All ur teachings should be taught in schools

  • @dimplejain1602
    @dimplejain1602 Рік тому +10

    Very knowledgeable and useful video.Loved to hear it 😊

  • @jagruticontractor
    @jagruticontractor Рік тому +12

    I love the way you are teaching everything and telling us how to manage…. Love to listening all your videos .. sharing with my people who needs… thank you so much for making this videos and giving advise to people who don’t no about the health problems👍🏼✨✨✨thank you again🤗

  • @priyankajain9900
    @priyankajain9900 Рік тому +10

    I want diet plan for staying healthy...please make a podcast on that...😊

  • @mrsansari7196
    @mrsansari7196 Рік тому +1

    Thank you dear I m suffering from insomnia since a long time .....now I realized

  • @kirtidesai2445
    @kirtidesai2445 Рік тому +7

    Very interesting, first time know about hormones, Thank you so much Mam, kindly suggest women who r facing menopause perid

  • @marriamijaz4244
    @marriamijaz4244 Рік тому +1

    Many people will find true and more beneficial way for their worries of their body imbalances.
    God bless you.
    I will pray for you❤

  • @isikka16
    @isikka16 Рік тому +25

    What an amazing informational video. How precisely and crisply you explained each of the facts so simple for even a lay man to understand, wish even doctors would do that 😌
    Thanks so much 🙏

  • @saymapatel6294
    @saymapatel6294 6 місяців тому +1

    Superb information u are providing free of cost. May god bless you.

  • @aditisharma1508
    @aditisharma1508 Рік тому +10

    VERY WELL EXPLAINED 👏👏👏👏👏👏👏👏👏

  • @hardikanaliyapara507
    @hardikanaliyapara507 Рік тому +2

    Didi me aapka righthuman ka protein powder leti hu bohot hi amezing result he enargy lavel kafi badh gaya he and body me dusre bhi positive changes dikh rahe he one of the best protein 🥰

  • @yojanak.8985
    @yojanak.8985 Рік тому +7

    Good informative lecture on hormone imbalance.Thanks.

  • @Dollymalhotra-nv2fs
    @Dollymalhotra-nv2fs Рік тому

    Is video mein itni jankari hai ki main apko explain nahi kar sakti thank you so much

  • @kaminipatel1788
    @kaminipatel1788 Рік тому +5

    Wonderful video and very nicely explained each and everything. Thank you so much for very important information.

  • @pws2319
    @pws2319 Рік тому +2

    Very useful information 👍👌

  • @tanujavivekrane6753
    @tanujavivekrane6753 Рік тому +3

    Very much important tips madam and most important is that you gave it with proper solutions. Thank you very much.

  • @Sharmin7561
    @Sharmin7561 6 місяців тому

    Aapne ye video bht hi mehnat se bnaya he.... 🙏🙏💯💯

  • @jhanvimakwana251
    @jhanvimakwana251 Рік тому +8

    Maine bina davai ke thik kya ... Change life time & follow you thank you❤❤

  • @ishanipatel7575
    @ishanipatel7575 Рік тому +2

    Truly Very very informative. Thank You, So Much.

  • @rashidamakandar6420
    @rashidamakandar6420 Рік тому +6

    Hello mam, very very useful information u r sharing. I'm facing same problem in my practice. This information helps me alot. Waiting for such a useful videos

  • @kartikeysharma2003
    @kartikeysharma2003 Рік тому

    Bht sunder tarike se jaankaari di aapne aapka bht dhanyawaad🙏🏻

  • @vaishalirajyaguru1857
    @vaishalirajyaguru1857 Рік тому +6

    Very important knowledge ma'am 👌 thank you 😊

  • @deepapariharbora1469
    @deepapariharbora1469 Рік тому +2

    Amazing video...i follow u from one month regularly in UA-cam...ur all podcast is very useful and interesting.... thank you for ur efforts to make every person in india healthy

  • @Nehachaubey41
    @Nehachaubey41 Рік тому +4

    Mam,the way you are explaining is outstanding your voice is very soothing i listen you till the end of the video during the my household.Thank you so much for sharing such informative and knowledgable video to our health❤.

  • @lalitalamichhane653
    @lalitalamichhane653 Рік тому +2

    This video so much helpful for us❤❤ thank you so much mam 🙏🏾

  • @sangitapatel673
    @sangitapatel673 Рік тому +6

    Very informative session maam
    Please make another vedios on metabolism and Bone and joints health

    • @coachshivangidesai
      @coachshivangidesai  Рік тому

      ua-cam.com/video/K48zBNEjB6I/v-deo.html please refer this video for bone & joints health.
      Thank you
      Mukulit
      Team shivangi desai

  • @reshmics1836
    @reshmics1836 Рік тому +2

    Feeling like watched a good quality video after a long time..thank you so much and keep up the good work 👍

  • @renumittal2094
    @renumittal2094 Рік тому +4

    Thank you ma'am for this knowledgeable video. It is very very informative.

  • @ksah45105
    @ksah45105 Рік тому

    Very very informative video ❤🎉 .. Really ek video me etne ache clearly bataye ki kya body k liye jaruri hai thank you so much ma'am❤❤❤❤❤❤❤❤❤

  • @Beingme9999
    @Beingme9999 Рік тому +39

    I diagnosed with pcos in 2020 when I was 19 years old and doctor put me on medicines and suggested me to cut off from all kinds of dairy products but after taking medicine for 10 months nothing worked out in my health and I also tried homoeopathy treatment and they gave me medicine with glass of milk and turmeric and some neem juice for about 3 months my acne and hair fall started reducing by time and now my periods are regular from past 8 months and I also did some important food habits changes I cut off white _ rice,sugar and white flour completely

    • @nehachauhan1910
      @nehachauhan1910 Рік тому

      Really does it really help u ab apko regular periods hote hai??

    • @thakur_21.09
      @thakur_21.09 8 місяців тому +1

      Which medicine they gave u ? Can u explain plz

    • @agrawaltanushree
      @agrawaltanushree 8 місяців тому

      I hv adenomyosis n fibriod too Pls guide me. I need ur help

    • @agrawaltanushree
      @agrawaltanushree 8 місяців тому

      Can u pls give details of dr.

    • @SAKSHICHAHAL-q9k
      @SAKSHICHAHAL-q9k 8 місяців тому

      ​@@agrawaltanushree yeah plz advice do I need help
      Meko 3..4 year se hai problem but m abhi dhayan diya hai plzzzzz help 😓

  • @riddhibheda3927
    @riddhibheda3927 Рік тому +4

    This video is very helpful 👌

  • @rajniwadher2624
    @rajniwadher2624 Рік тому +1

    Very very useful tips, thank you ma'am God bless you 🙏

  • @amishababychauhan5798
    @amishababychauhan5798 Рік тому +3

    Amazing knowledge thank you so much mam😇😇

  • @sonikasaini9466
    @sonikasaini9466 Рік тому +2

    You speak so beautifully ❤️ plus good information too ... Needed it

  • @priyankabhiVlog
    @priyankabhiVlog Рік тому +254

    For hormone imbalance-Eat omega 3 ,almonds ,seeds ,Coconut oil, avocado, protein,

    • @reshmabhandare2957
      @reshmabhandare2957 Рік тому +4

      In sab ko khane se hormone balance हो jayega na

    • @bharatmahan22
      @bharatmahan22 Рік тому +17

      ​@@reshmabhandare2957in sab ko khane k baad 1 Pepsi 2 samosa fried chicken ,biryani aur makkhan malaai bhi peloge to kabhi nhi hoga sahi....main bhukt bhogi hu bhai😊

    • @sufiyakhan1669
      @sufiyakhan1669 Рік тому

      ​@@reshmabhandare2957❤ty5v❤v

    • @one-and-only....
      @one-and-only.... Рік тому

      ​@@bharatmahan22😂😂😂😂

    • @kabirrajput587
      @kabirrajput587 Рік тому

      ​@@reshmabhandare2957jitne bhi gland h jo hormone realise karta h un sabhi glands ko fat hi chahiye hota h but good fats lena

  • @aishwaryapawar4542
    @aishwaryapawar4542 Рік тому +1

    Yes mam stress ke upar videos banaye please 🙏😇 thank you❤️❤️❤️

  • @nimishachauhan2419
    @nimishachauhan2419 Рік тому +17

    Perfect broadcast on hormones imbalance..really got knowledgeable information related to hormonal imbalance..😊 mam I just want you to make a broadcast on improvement n removal of thyroid naturally and thyroid related food to eat.

  • @xd-nu4ij
    @xd-nu4ij 8 місяців тому

    I have a hormonal imbalance... That's why I have watched ur video.... I found it most effective one from rest of the videos

  • @nutanpatil5498
    @nutanpatil5498 Рік тому +5

    Very important information shared by you 😊

  • @nishachouhan5796
    @nishachouhan5796 Рік тому

    Mujje apki sari bat bahut ache se smjh aati hai.। Sbse zyada jab ap body ko priority dete h❤❤❤❤❤❤❤❤

  • @shaluwadhwa8495
    @shaluwadhwa8495 Рік тому +7

    A big thanks to you 🙏🏼
    Very much informative…👍

  • @bansarivaghela7522
    @bansarivaghela7522 3 місяці тому

    Very informative video please make video on stress problem 🙏🙏🙏

  • @fatemaazad
    @fatemaazad Рік тому +4

    Wow great podcast learned a lot was waiting to know abt harmone balancing so naturally n easy way thanks alot

  • @KhushbooAra-e8x
    @KhushbooAra-e8x Рік тому +2

    U explain to the point thanku

  • @MousumiBhattacharjee-e1s
    @MousumiBhattacharjee-e1s Рік тому +67

    Sister please make a video for menopause women

  • @jyotiugalmugale3907
    @jyotiugalmugale3907 Рік тому +1

    Very well explained
    It's very helpful

  • @ushaasiddhi3090
    @ushaasiddhi3090 Рік тому +3

    Hi thank you so much for so many information mam....very unique presentation as well way of explaining which is really admirable...thank you for that again....but ya many females having different type of gastric problems..when they passes gas that noise sound makes them very embarrassing....in front of people around ...please get some solution in ayurvdeic or permanent medicine for stopping the noise of gas ....besides that food doesn't digest properly so by mouth all food comes out fr poor digestion and food pipe regarding get all solution ...some remedy to solve noise..age around 50...thank you.

  • @jain624
    @jain624 Рік тому +4

    Hello ma'am.superb and satisfying explanation. It's really motivation.Thank you so much.

  • @salonimehta3940
    @salonimehta3940 Рік тому

    I have seen lot of videos for health.
    But your osmmmm..
    The way you explain spic and span everything best..

  • @monikafriends6382
    @monikafriends6382 Рік тому +18

    Healthy fat cold pressed use kre, omega 3 ke liye flax , walnut, almond, seeds sunflower , muskmelon, chia, avocado ,rajma, chole, chana
    2= protin ke liye
    3= remove excess fat
    4= exercise
    5= low use of sugar
    6=use of fiber , probiotic
    7= meditation , breathing ,music
    8= sleep well
    8=

    • @RajeshSrivastava-fr7qz
      @RajeshSrivastava-fr7qz Рік тому

      No 8=जातिवाद संप्रदायवाद पाखंडवाद भाग्यवाद पलायनवाद तिकड़मवाद बाजारवाद भोगवाद से दूरी बनाए रखे

  • @kusumlakhwani
    @kusumlakhwani 11 місяців тому

    Thanks mam for this ❤❤❤awesome video
    I am suffering from hypo thriod and diabetes amd I m 47 years old mere periods band ho gaye hain uski vajah se joints mein bahut pain hota hai so joints pain because of thyroid and menopause and diabetes iske liye please 1 video zaroor banaye kyonki meri bahut si friends ko iss age mein joints pain hota hai

  • @pragnabhuptani3123
    @pragnabhuptani3123 Рік тому +5

    Very nice information in such a simple language. You are truly heath coach for every one. God bless you dear❤❤❤❤

  • @aakruti3311
    @aakruti3311 6 місяців тому

    So beautifully explained, easy to understand. and very important content

  • @U_6712
    @U_6712 Рік тому +3

    Mam, l am i NZ, loving all your videos and following d instruction. pls make video on how we control or reverse rheumatoid arthritis naturally. Thank you for sharing all d knowledge n suggestions. 🙏

  • @rahulnirmale8836
    @rahulnirmale8836 9 місяців тому

    Very informative video!! You explained it very well and in simple language which is understable to common people

  • @anitab3392
    @anitab3392 Рік тому +13

    Very useful information for all the women...to maintain a balanced hormonal balance. Thank you very much for sharing this valuable information 😊❤

  • @suveenagarwal4624
    @suveenagarwal4624 Рік тому +1

    Wonderful, amazing !
    Very clearly you explain each and everything step by step, love to listen you.
    God bless you😊

  • @MuhammadHanif-m8e
    @MuhammadHanif-m8e 5 місяців тому +1

    Very bery informative vedeo.Thanks a lot.

  • @2244kuki
    @2244kuki Рік тому +4

    Hi mam your lecture is highly appreciated. Really helpful for everyone

  • @jugeshwarprasadverma6517
    @jugeshwarprasadverma6517 4 місяці тому

    Hi,you have given us good idea on hormon imbalance . God bless you.( Health is wealth) Thanks,Thanks.

  • @hemarajarya4981
    @hemarajarya4981 Рік тому +15

    Amazing, You explained each & every related topics so well. Thank you for this educational video
    I was also worried about my hormonal imbalance but now you made me relaxed I will definitely follow these 8 tips 😊

  • @priyankathakur2726
    @priyankathakur2726 Рік тому

    Thanks for making this video evey girls need to know about her health

  • @shraddhakadage3631
    @shraddhakadage3631 Рік тому +4

    Hello mam thanks for this informative vedio.. U can take topic for podcast on steps to resolve infertility issues.. Mean steps of treatment, ways of treatment, iui, ivf, ayurveda etc. Also ensure unexplained infertility... Because personally I m suffering from the same.. So guide for the same

  • @hasnainabidi3331
    @hasnainabidi3331 11 місяців тому

    Devi g you're awesome! Excellent communication skills. May God bless you.

  • @ShahrukhKhan-vu5sz
    @ShahrukhKhan-vu5sz Рік тому +3

    Listening to your Podcast is a wonderful experience, I had before.
    Keep up your good work.
    Loads of Blessings and Wishes to all your team members, especially you....

  • @laxmanrao2804
    @laxmanrao2804 8 місяців тому

    Very interesting and new information I get from this podcast
    Thank you 😊😊

  • @roochavyas3359
    @roochavyas3359 Рік тому +4

    Please make some videos regarding how to balance mental health especially in women.

  • @shaikhilyas662
    @shaikhilyas662 Рік тому

    Thank you so much ye video se Hume bohat information mili hai

  • @vandanawalwante6912
    @vandanawalwante6912 8 місяців тому +15

    Mai proper neend lene k baad bhi neend aati hai.. pure din thakan😢 pagal ho gayi hu mai, mai pehle aise nahi thi.. bohat ambitious thi ab mai iske oppossite ho gyi hu ,isse achha to maut hoti😢 bekar life hogyi

  • @ravitachauhan7023
    @ravitachauhan7023 4 місяці тому +1

    Thank u mam for sharing wonderful information.

  • @sahrishsattar7997
    @sahrishsattar7997 6 місяців тому +1

    I'm from Pakistan and getting in love with you ❤ You're so sweet,calm nad beautiful. I'm suffering from PCOS right now and in result in a severe depression too
    But watching your podcast is relieving me
    You're a gem my sister❤

  • @PragnaKatbamna
    @PragnaKatbamna Рік тому +1

    Thank you so much for making this detailed video on hormones.

  • @RavinderKaur-lh1xq
    @RavinderKaur-lh1xq Рік тому

    Bahut hi achchi jankari mili hai very important vedios hai thank you

  • @nilesh.prajapati
    @nilesh.prajapati 6 місяців тому

    Thank you 🎉 I appreciate your knowledge , all information related to human being health and happiness 😊

  • @pujasarkar3871
    @pujasarkar3871 11 місяців тому

    Hi, i really liked your podcast .So much informations in it, pls make a podcast on facial hair who have pcos.

  • @mariaamjad5266
    @mariaamjad5266 9 місяців тому

    Bht achay sy explanation kiya zbardast ❤

  • @fatematurabi2145
    @fatematurabi2145 3 місяці тому

    Very good enjoyed every minute ❤

  • @sarfrazbharti7220
    @sarfrazbharti7220 8 місяців тому

    बहुत खूबसूरत जानकारी & खूबसूरत वीडियो

  • @ShahinSPatel
    @ShahinSPatel Рік тому

    Very useful information mam. Thank you so much. I have also PCOS

  • @divyanshu1852
    @divyanshu1852 Рік тому +1

    Wonderful video n all information about hormonal imbalance ❤❤

  • @priyankamulik4554
    @priyankamulik4554 11 місяців тому

    Very nice information & presentation..😊

  • @shubhangirananaware1289
    @shubhangirananaware1289 5 місяців тому

    Absolutely fine video regarding hormones

  • @NidhiSingh-mv8ps
    @NidhiSingh-mv8ps 7 місяців тому

    Just loved the valuable information u shared Ma'am..
    U made lifestyle tips so easy to follow.
    Very good job by you and team.
    Keep up the good work .
    Thank you so much ❤

  • @dharawaghela8474
    @dharawaghela8474 Рік тому +1

    Please make video on children's daily diet must have foods to immunity boost and to keep them healthy