Super ramdev baba ji ❤❤❤ aap ne to purre duniya ka atam Vishwas bhda diyan hai ke badhi se badhi bi bimari yoga asan se dur ho sakte hai ni to doctor log to duniya ko dra daite hai bagwan aap ka bla kare,,har har Mahadev ji ❤❤
@@ramkhkumar8673 mujhe bhi period na ane ki hi prblm thi 2015 se ,kyi bar spot jumping se mujhe period aa gya pr regular Kapalbhati krne se ye prblm sahi ho gyi
@@rinkirawat4094 di ap bus kaplbhati ki anulom vilom bhi ki thi kya ap ka hormone imblance tha kaplbhati kitne din tk ki apka pired aa gya plz mai bhut prsan hu di bhut paisa lg gya dwa mai papa ka death ho gya di plz reply me kya apka bhi hormone unblance tha btaiye di
@@ramkhkumar8673 meri reports m sb harmone normal the pr mujhe 6-6 mhine period nhi ata tha usse jyada bhi, maine Kapalbhati, bhramari ,anulom vilom kiya Kapalbhati jb adha ghnta krna shuru kiya tha uske 1 mahine bd mere periods dheere dheere apne time pr aane lge the waise spot jumping krne se mera period 4 din m a gya tha aur phr jb Kapalbhati krne lge to apne mn se hi ane lga
Mujhe pcod hai, bina medicines ke periods nahi hote. Maine iss baar decide kiya ki medicines nahi lungi. 6 din kapalbhati kiya, bina medicine ke periods ho gaye. Yog se hi hoga dosto😅
Everything in sanatan dharm is so logical and proven that it has its own charm. Be it bangles , be it anklets, be it toe rings .. everything has its own reason and ultimate benefit to the human kind. JAI SANATAN ❤️
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Kapalbaati Brahmari udhgeet Pranayam Surya namaskar Anulom vilom Matyasam Headstand And hand on pet padmasan forward bend Chudiya ankle point (scrunchie) and feet pressure point band Hand press
I don't have pcod but yes i do have irregular periods..sometimes it's normal in 28 days but sometimes it can come in 35 days or 36 days...i did the yogas for 1 years regularly...n i m out of this trouble now..
@gaganjassal I'm alrdy consulting but taking allopathy is too danger i guess i have high rage bht gussa aa jta h mood swings pr jb tk allopathy lo tb tk shahi h
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
I love yoga main morning yoga Karti hun mujhe Periods samasya ho rahi hai mahine mein 3bar period ho raha hai mujhe kya samasya ho rahi hai please bataiye Guruji please please please 🙏🙏🙏
मेरी आयू 45 वर्ष है 6महीनो से युरीन के साथ ब्लड आ रहा है खासकर खाना खाने के बाद से ये परेशानी शुरू होतीहै और फिर ज्यादा भुखे भी रहो तो भी वही समस्या होती है कृपया कौनसी दवा ले पतंजलि की बताऐं।मूझे इक वर्ष से युरिक एँसिड की समस्या भी है
Mera bhi sab normal hai fir bhi period nhi aa rhe 1 year ho gye dwa khate ha to aa jata ha dwa band to period band kab tak aise chlega dr ne bola hai hormones inbalance hai or ovari s chhoti hain plz bataye es yogasn se sab normal ho jayega 🥲🥲🥲
👍👍👍 plz ye bataden kis time hum kare ye yoga...before bf ya after bf......evening ma kis time...muje harmonal embalance ha pcod.infertility bee ha.....plz help me
Swami jii Mera sayad Mera bhi harmonal imbalance hai plzz reply me Mera period 2-3 month me aata hai aur face me pimple bhi hota hai obhi black black ho jata hai aur period 2-3 month me aata hai to period bhi thik se nhi hota hai black black aata hai 😢😢😢 plzz swami jii reply me🙏🙏🙏🙏
Namaskar swami ji aap se nivedan hai ki aap meri pcos puri tarha se thik karne ka upay batay mere face me bahut jyada bal hai bilkul jens jaisi hai motapa bhi bahut jyada ho gya hai piriyed bhi regular nahi aate hai koi to samadhan bataiye mai bahut paresan ho gai hu ane apaka hi barosa hai swami ji
Kapalbhati wo ladies kr skti h kya jinki delivery operation se hua h.. Mera prolactin level jyada hai aur breast me cyst hai.. prolactin jyada hone se milk form ho rha h.. Me kya kr skti hu
Swami ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻parnam...mere bal bahut jhad rhe h....mujhe lag rha h ki hormone imbalance ho gye h...mai kya kru...mai avi unmarried hu... 😭😭😭😭Kuchh bataye
Same here dear 😭😭pichle 2 month se mere sare hair gir gye meine ab kr liya muje koi fark ni hai har din 1000 se jada baal gir rhe hai mein bhut depressed hoon 😭😭😭😭😭😭😭😭😭😭😭
Mere harmons imbalance ke karan mere hair regrowth nhi hore hai.sclap se Mujhe period bhi late late hote hai time pr nhi hote 2,3 mahine se kuch jada problem hori hai ye sb kar ke thik ho jyga.??
Mujhe pcos ki problem 2 sal se h but meri condition opposite h mera weight bilkul km h mujhe hr month period hoti h bs mujhe aik problem h ki mujhe bhut heavy bleeding hoti h aur bina medicine ke bleeding control ni hoti h isliye mjburi me mujhe allopathic medicine 2 sal se leni pd rhi h agr mai medicine chhod deti hu to bleeding hone lgti h aur bhut din tk rhti h isliye please nujhe btaiye ye excercise mujhe krni chahiye ya ni
I've the same problem, may be worst than yours as I am not able to do my daily routine activities during periods. I used to take tranexamic acid tablets for that. But I've stopped taking any medicine, although still I do have heavy periods but I just don't take pills as it has made the condition even more worse, from now onwards I'll try to be more regular with my yoga and try to improve my lifestyle. Follow @satvikmovement channel, it's really helpful.
Mughe phli bar month me do baar period aaye h or 5 day ho chuka but bleeding v kuchh jyada ho rha h kya mai ye exercise kr sakti hu mughe phle tin din tk black ya brown bleeding hue thode thode uske baad red bleeding jyada ho rhe please help me
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Hii mujhe bhi 55*47mm intramural fybriod hai uterus me Or left overy cyst hai.... Kya wo kapalbhati Or anulom vilom 2 gante subah Or 2 gante saam ko krne se thik ho jayega one month me.
Super ramdev baba ji ❤❤❤ aap ne to purre duniya ka atam Vishwas bhda diyan hai ke badhi se badhi bi bimari yoga asan se dur ho sakte hai ni to doctor log to duniya ko dra daite hai bagwan aap ka bla kare,,har har Mahadev ji ❤❤
Pichhle 5 saal m maine 5 jagah ilaz kraya pr meri pcos ki problem sahi nhi hui lekin aadha ghanta Kapalbhati krne se sahi ho gyi h thank you 🙏🙏
@Priya Kumari ha
@@rinkirawat4094 di mera pired nhi ata hormone imbalance h kon sa yoga krti h plz btaiye apko kya problem thi
@@ramkhkumar8673 mujhe bhi period na ane ki hi prblm thi 2015 se ,kyi bar spot jumping se mujhe period aa gya pr regular Kapalbhati krne se ye prblm sahi ho gyi
@@rinkirawat4094 di ap bus kaplbhati ki anulom vilom bhi ki thi kya ap ka hormone imblance tha kaplbhati kitne din tk ki apka pired aa gya plz mai bhut prsan hu di bhut paisa lg gya dwa mai papa ka death ho gya di plz reply me kya apka bhi hormone unblance tha btaiye di
@@ramkhkumar8673 meri reports m sb harmone normal the pr mujhe 6-6 mhine period nhi ata tha usse jyada bhi, maine Kapalbhati, bhramari ,anulom vilom kiya Kapalbhati jb adha ghnta krna shuru kiya tha uske 1 mahine bd mere periods dheere dheere apne time pr aane lge the waise spot jumping krne se mera period 4 din m a gya tha aur phr jb Kapalbhati krne lge to apne mn se hi ane lga
Mujhe pcod hai, bina medicines ke periods nahi hote. Maine iss baar decide kiya ki medicines nahi lungi. 6 din kapalbhati kiya, bina medicine ke periods ho gaye. Yog se hi hoga dosto😅
Kitni der krta the app
Such me kitne der or kis time karte ho
Haan kitne der karte ho aap ? Muje bhi hai PCOD
@@forthefolks4283 30 minute roj kro minimum
Mere face par pimple bhi Nikal Gaye periods na hone ki wajh se do month ho Gaye periods Nahi howe
Everything in sanatan dharm is so logical and proven that it has its own charm. Be it bangles , be it anklets, be it toe rings .. everything has its own reason and ultimate benefit to the human kind.
JAI SANATAN ❤️
That's the greatness of our ancestors
Meri aayu 22year hai or mere chehre par halki halki dadi or moochh aa gyi isse chhut kara pane ke liye konsa yog kre swami ji
Wow we don't know our old rules are totali related with health....it's amazing
Totally*
Kirtan is for relief from stress.😊😊
Swami ji ke charno me koti koti pranam 🙏
Yoga is the best remedy for all the hormonal imbalances...
Thanks babaji Meenakshiji aap to yoga karke chha gayi ho very nice
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Baba Ramdev is best in the world
Pls I hv same problem can I contact u??I m girl
Dhanyabaad guru ji...apne Bharat ka udhar kr diya
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Wah wah Swami Maharaj ji .... suuuper ....
Ap Great.ho..swami ji
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Kapalbaati
Brahmari
udhgeet
Pranayam
Surya namaskar
Anulom vilom
Matyasam
Headstand
And hand on pet padmasan forward bend
Chudiya ankle point (scrunchie) and feet pressure point band
Hand press
Thanks 😊
I don't have pcod but yes i do have irregular periods..sometimes it's normal in 28 days but sometimes it can come in 35 days or 36 days...i did the yogas for 1 years regularly...n i m out of this trouble now..
Plz bataiye ki sirf yoga se irregular pd theek hosakta h mai bahut pareshan hu
Yes mai v bot preshan hu,😓😓plz btao
@@harjotkaur5242 kya batau?
@@desivlogs4510 haa aur dard bhi🥰
@@aditipandey4724 thanks mai bhi krungi yoga
Swami ji aspki baton me dam hai🙏🙏🙏🙏🙏
#जीत जाउँगा जो तेरी हो #कृपा.. #जय_हो_रड़ी_चड़ी के #भैरु_जी_महाराज_की
#ॐ_बं_भैरवाय_नमः
Kapalbhaati and surya namaskaar really helps me curing pcod
How much time you will require to cure pcod and how much time you did of kspalbhati
@@ashwinighuge7150 I do kapalbhaati every morning for 20 mints, butterfly aasan Suryanamaskar as well from past 3 months
I'm also facing this and doing yoga from the past 3months but nthg works wht should i do?? Please help me
@@akankshakhanduja1566 you should consult a gynae. But keep doing yoga
@gaganjassal I'm alrdy consulting but taking allopathy is too danger i guess i have high rage bht gussa aa jta h mood swings pr jb tk allopathy lo tb tk shahi h
i will do this exersicee eveeryday
Bahut dnyawaad, swami ji
I was not having periods since 9 months... After doing kapalbhati for nearly 1-2 hours and ... My periods are now normal😊😊
Kapalbhati se kitne dino me thik hua Priodas problem
Jai Shri Hari 🙏
Unwanted hair k liya koi effective exercise btayeeee
Thanks guru ji 🙏
Vaah bhai RAMDEV YADAV SIR,,,
Thank you guru ji😊
You are very nicee swami ramdev
Endometriosis yoga se thik ho jaayega kya pllzzzz btaiye plzzzz 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thanks a lot sir 🙏
Thank you Ramdev babajji🙏🙏🙏
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Thank u babaji ❤️
Meri to upper lips bahut jyada hai pcod bhi hai harmons bhi imbalance hai kya karun 😭😭😭😭
Thanks 👍👍👍👍👍
Mujhe PCOD k vajah se bina dawai k पिरिएड nahi hota bahut paresan ho gayi hu dawai kha kha kar
I have also suffering pcod and take medicines everyday but not good result from the medicine. May be its best solution
Yoga krne k bad kya khana hota hai aur kitni der bad kha skte hn
पीरियड में kapal Bhati kar sakte h ki nhi
Thanku swami ji
Thank you 🙏
Thank you Swami ji 🙏💐
Tsh badne per kya divey stri rasayan vati tablet use kr skte h
Om guru ji
Thanks baba ji
Mera fsh aur lh dono badh gaya h kaise thik hoga
Guru ji fsh ko normal krne k liy kaun sa yog kare
Baba 1 month ho gya period thik nhi ho rahe please medicine btao
Nice swami ji and meenakshi ji
Really great....but apse thoda gussa hai apne products ke rate etne High kyu kar diye ....
Babaji adenomayosis
I love yoga main morning yoga Karti hun mujhe Periods samasya ho rahi hai mahine mein 3bar period ho raha hai mujhe kya samasya ho rahi hai please bataiye Guruji please please please 🙏🙏🙏
Mere ko bhi
Mujhe bhi
Yes only kapabharti se piryd problm khtm ho jaayegi kro roj khaali pet mera hua h
Really? Kya problem thi apko? Kitni der kiya apne kapalbhati? Kitne time bad apko benefit mila?
1 ghnta subh kahli pet
@@sunitajaiswal4050 kitne mahine kapalbhati karne ke bad apko fayda hua? Please guide me.
@@sunitajaiswal4050 sirf subah 1 ghanta karti thi ya sham ko bhi 1 ghanta karti thi aap?
@@sunitajaiswal4050 please batao na. Koi problem me hai to madat kar deni chahiye.
मेरी आयू 45 वर्ष है 6महीनो से युरीन के साथ ब्लड आ रहा है खासकर खाना खाने के बाद से ये परेशानी शुरू होतीहै और फिर ज्यादा भुखे भी रहो तो भी वही समस्या होती है कृपया कौनसी दवा ले पतंजलि की बताऐं।मूझे इक वर्ष से युरिक एँसिड की समस्या भी है
tell me gynomastia
Very nice
Thanku so much 🙏
Kapal Bhati karne se sham ko bohat jor se kamar me dard hota hai.
Superb sir
Adenomyosis kya liya kuch solution
Vaah dost RAMDEV,, yadav,, THANK YOU DOST
बाबा ज़ी मुझे दुबले होने की था राईट है ओर पीरिड भी अन बेलेन्स hai
Mera bhi sab normal hai fir bhi period nhi aa rhe 1 year ho gye dwa khate ha to aa jata ha dwa band to period band kab tak aise chlega dr ne bola hai hormones inbalance hai or ovari s chhoti hain plz bataye es yogasn se sab normal ho jayega 🥲🥲🥲
Ha hm bhi kapalbhati karte h
Baba ji mahilao me unwanted hair growth ko khatam krne ke liye kuch upay bataiye
Ku isme kya burai h ache lagte hn chut pr
@@manishgautam833 ha jab paida hua hoga to syd apni maa k dekhe honge tune .... Kuch acha nhi bol skta to apna gutter jaisa mooh mt khola kr
@@3g_growgroomglow515 Hahahahaha 😂😂😂 bhut acche aise logo ko aisa hi jawab milna chaiye good
@@3g_growgroomglow515 nice reply
Nector use karo hormones balance krta h
Babaji mujhe Cist ki problem h bhot ilaj krvaliya thik nhi ho rhi or baby bhi conciv nhi kr pa rhi hu please reply 🙏🙏
Yog kriye
👍👍👍 plz ye bataden kis time hum kare ye yoga...before bf ya after bf......evening ma kis time...muje harmonal embalance ha pcod.infertility bee ha.....plz help me
Swami jii Mera sayad Mera bhi harmonal imbalance hai plzz reply me Mera period 2-3 month me aata hai aur face me pimple bhi hota hai obhi black black ho jata hai aur period 2-3 month me aata hai to period bhi thik se nhi hota hai black black aata hai 😢😢😢 plzz swami jii reply me🙏🙏🙏🙏
Baba ji lots of work,,, how to take out time,,, if i somehow try i feel exhausted
Baba ji ye bataeye jinke periods toh normal hai per facial hair hai vog kaise jaayegaa?
Mere face par v hair hai pls agar aapke theek Ho gye Ho fer mujhe v btana
Babaji if I do kapalbharti my back get started paining so what I should do plz reply I have multiple fibroids in utrus
Wight loss ke liye yoga bataiye
Namaskar swami ji aap se nivedan hai ki aap meri pcos puri tarha se thik karne ka upay batay mere face me bahut jyada bal hai bilkul jens jaisi hai motapa bhi bahut jyada ho gya hai piriyed bhi regular nahi aate hai koi to samadhan bataiye mai bahut paresan ho gai hu ane apaka hi barosa hai swami ji
ab kese same dikkat
Yoga kro kapalbhatti aanulom vilom kro ruko mt
Kapalbhati wo ladies kr skti h kya jinki delivery operation se hua h..
Mera prolactin level jyada hai aur breast me cyst hai.. prolactin jyada hone se milk form ho rha h..
Me kya kr skti hu
Thnx babaji
Swami ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻parnam...mere bal bahut jhad rhe h....mujhe lag rha h ki hormone imbalance ho gye h...mai kya kru...mai avi unmarried hu... 😭😭😭😭Kuchh bataye
Same here dear 😭😭pichle 2 month se mere sare hair gir gye meine ab kr liya muje koi fark ni hai har din 1000 se jada baal gir rhe hai mein bhut depressed hoon 😭😭😭😭😭😭😭😭😭😭😭
Mere harmons imbalance ke karan mere hair regrowth nhi hore hai.sclap se Mujhe period bhi late late hote hai time pr nhi hote 2,3 mahine se kuch jada problem hori hai ye sb kar ke thik ho jyga.??
Ha do it for 6 months
Mujhe pcos ki problem 2 sal se h but meri condition opposite h mera weight bilkul km h mujhe hr month period hoti h bs mujhe aik problem h ki mujhe bhut heavy bleeding hoti h aur bina medicine ke bleeding control ni hoti h isliye mjburi me mujhe allopathic medicine 2 sal se leni pd rhi h agr mai medicine chhod deti hu to bleeding hone lgti h aur bhut din tk rhti h isliye please nujhe btaiye ye excercise mujhe krni chahiye ya ni
I've the same problem, may be worst than yours as I am not able to do my daily routine activities during periods. I used to take tranexamic acid tablets for that. But I've stopped taking any medicine, although still I do have heavy periods but I just don't take pills as it has made the condition even more worse, from now onwards I'll try to be more regular with my yoga and try to improve my lifestyle.
Follow @satvikmovement channel, it's really helpful.
Apka thik hua ki ni please share your thoughts
@@aasthasriii ha maine nagpur me treatment kraya vha mai thik ho gyi yha ke doctor glt bta dete h
@@nvimaurya4180 Allopathy or ayurvedic kha treatment kraya apne
Yhi same dikkat h mere sath kisi k pass koi solution h to btao 3 saal ho gye h
Agar bohut acidity ki samassa ho to kapal barti kar sakte hai???
Definitely it will cure it. Also try to avoid spicy and oily foods.
Under chin hair?
Kya ye yog cyst and fibroid in ovary k sath bhi kr skte hai
Yes
Mughe phli bar month me do baar period aaye h or 5 day ho chuka but bleeding v kuchh jyada ho rha h kya mai ye exercise kr sakti hu mughe phle tin din tk black ya brown bleeding hue thode thode uske baad red bleeding jyada ho rhe please help me
Jo v ho agar phli bar hua h to bilkul v tension na lo
स्वामी जीक्या रुक रुक के कपालभाति कर सकते हैं या एक साथ करना चाहिए
Sir yoga hi sufficient h ya koi medicine b leni chahiye harmon imbalance m
Harmon imbalance ka humare pass 100 percent gaurantee ke saath treatment hota hai wo bhi permanently theek ho jata hai pls contact on
@@rekhagambhir7070 Kaise contact kre?
Guru ji mere face par unwanted hair bahut ho rhe hai plz guru ji btao kon sa aasn kre ki je hair grow b bnd ho jae plz guru ji
Kapalbhati, anlom vilom or pcod yoga
Dawai lo hartal wargi or shankh powder face pr lagao ya kisi ved se hojayega thk
Kya ye kapalbhati yoga rat me kr sakte ho agar din me time na mile to mujhe bina medicine ke period hi nhi aate h
Baba ji mera period 6 month se nhi aaya tha 2 mahine yog krne se aa gya
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates, ua-cam.com/video/kc-k-INWTjg/v-deo.html
Kaise aya bhen
Kon sa yog kiya
I
Kapalbhati anulom vilom or butterfly aasan 30 min
Mai bahut pareshan Ho ki mera period nahin a raha hai meri mummy bahut pareshan karti hai Meri vajah se ki mera period nahin a Raha
Sarvangasan
Halasan
Yog mudrasan
Matsyasan
Kapalbhati
Anulom vilom
Sawami ji Mujhe pcod pcos ki problem h to iske liye yog ,,medicine
Pcod, pcos ki problem ka humare pass 100 percent gaurantee ke saath treatment hota hai wo bhi permanently theek ho jata hai pls contact on 9811425583
No thanks sister
@@rekhagambhir7070 mam u r ayurvedic doctor
Thank you baba ji ye prgnancy me kr skte hai kya
Migraine ke patients kar sakte hai kiya???
Pcod m kalonji faydemnd h j ni
Kapalbhati ovalution tak hi karna hai ya pura mahina chalu rakhna hai
Pura mahina hi chlu rkhna h bs period ke doran nhi krna h
U r right
कमर दर्द में कर सकते हैं
Thanks
Mera endrometriosyst hai 2no ovary mei kon sa pranayam kare plz batana...
I'm asking a Very stupid question but as I don't know so still asking , what they exactly do in kapal Bharti ?inhail or exhale?
Just press your stomach inside. It will lead to exhale automatically.
Press your stomach inside
No it's not stupid agar puchogr nahi aur galat hoga to nuksan karega
Both
@@shavantagotra9091 means inhail first then automatically exhail. thank you so much
Muje pelvic m bhut drd haii iska koi ilaz btaoo
Paint bohat MOTA hy to ye exercise Kesy kron , Pakistan sy hon plzzz reply
Mujhe pcod ki problem hai ultrasoud ke bad doctor ne kaha dono ovary pcod indicate kar rahi hai kaise thik hoga
Babaji muje sir ma chaker ata ha or pura sarir in balance hota ha to inka upay bataiyA
Hii mujhe bhi 55*47mm intramural fybriod hai uterus me Or left overy cyst hai.... Kya wo kapalbhati Or anulom vilom 2 gante subah Or 2 gante saam ko krne se thik ho jayega one month me.
Mujhe bi h ap kha se ho bhut pareshn h hm to 😢