How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age | Shivangi Desai
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- Опубліковано 11 чер 2024
- Are you tired of feeling old?
Do you want to stay young and fit forever?
If yes, then this video is for you.
This video is inspired by the book, "Ageless Body, Timeless Mind" by Dr. Deepak Chopra. He is a clinical professor at the University of California, San Diego and a senior scientist for Gallup Organization.
Among his many New York Times bestsellers, he has written more than 90 books in over forty-three languages.
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Based on the theories of Ayurveda and groundbreaking research, in this book, Deepak Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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TIMESTAMPS:
00:00 - Intro
01:41 - Why do we grow old and die?
05:35 - Three Ages of Man
07:41 - SECRET 1 - How To Stay Healthy and Fit Forever?
11:44 - SECRET 2
16:42 - SECRET 3
19:07 - SECRET 4
21:03 - SECRET 5
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"Ageless Body, Timeless Mind", is an exceptional book, at least for me. My father gave me this book when I was little, and it left a deep impression on me.
Trying to live longer is a great goal, but those extra years won't mean much if you're not feeling healthy and energetic.
So why not try to help your body act younger than your chronological age, by following a few basic steps toward a longevity lifestyle?
Ageless Body, Timeless Mind by Dr. Deepak Chopra
👉amzn.to/3y9r8DA
15-Minute Mindfulness Meditation by Shivangi Desai
👉👉 • 15-Minute Guided Medit...
You can fight the signs of ageing and the ageing process with a few wise moves.
Here are 5 secrets to staying younger than your age for the rest of your life.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#LookYoung #ShivangiDesai #LiveLonger #deepakchopra #ageless #timeless #fitbharat #fitbharatmission #healthcoach #mind #body #lookyounger #vitamins #antiaging #stayyoung #howto #foreveryoung
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
I am launching our two powerful supplements to the RHN family! 🚀✨
1. SHN Plus (Skin Hair Nail):
Say hello to radiant skin, luscious hair, and stronger nails!
Go to: bit.ly/3t6iAhA
Exclusive 45% discount!🛍
2. Vitamin C Tablets:
Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊
Go to: bit.ly/3uMKfVr
Launch offer with a fantastic 40% discount!
3. RHN Beauty Plus Combo:
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Go to: bit.ly/3R49Ro2
Get 51% off
Plz send me
God bless you Shivangi ji for the guidance you are sharing with people 👍
All solution 70% stress control 30% long walk good diet
❤❤❤
❤❤❤
-Be at present
-Don't think about past and future
- Correct your cell memory
- Meditation
- Don't respond bad incident
- Start believing positive things
- Remain Active
- Positive Affirmations
Thank you❤
Thanks 🙏🙏
Be flexible
@@sarvatlone78how to be flexible
Conclusion- make your physical and mental health , and mind too. as best as possible ❤❤
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Mai 67 saal ki hu. Mai kuch samay se aapke exercises kar rahi hu aur aj ये video dekh kar bohot achha laga. ये mere dil ko chu gaya. Iske liye bohot bohot dhanyavaad.
😂😂khuch v dadi maa comment nhii krti itni v modern na hoti h Indian dadi
Absolutely fantastic, great teaching, God bless you.
आज मैंने इस वीडियो को अच्छी तरह सुना बहुत ही सच्ची जानकारी मिली। मैं अवकाश प्राप्त प्रोफेसर हूँ मेरे विचारानुसार जानकारी मिली साधुवाद 🎉👍प्रस्तुति लाजवाब
Very good information 👌 love it and try to follow this advice ❤
आप बहुत positive हैं। आपकी बाते सुनना अच्छा लगता है। Keep it up 👏👏
my dear sister is book 📚 ko dagven ma pako or is video Ko dako Quran chapter surah 12 surah Yusuf with English subtitles by merciful sarvent cahinel
V good
Great .very inspirational.Thanks a lot!
Excellent talk.Thanks
Super informative.... Thank you ❤️🙌👏
Thank You Mam 🙏🏻😇 for reminding us the importance of healthy lifestyle.
Extremely useful and knowledgeable video. Thank you so much..
Nice to hear your opinion dear as I get confirmation about my thinking.Thank you.
Thanks a lot .❤
Thanks from the bottom of my heart... you gave me a new life
Indeed Amazing Video ..when saw U speaking.. felt it is me body is yours but I m listening myself ..I m 56 yrs old but I feel I m 22 yrs old ..even my body still works as it used to do in my Childhood ..Your lecture just put your Hand on my shoulder telling me that WT I think that is absoluetly Truth ...!
1000% true I follow it and hope to see next . Thank you 🙏🏼
So important and useful knowledgeble video
Amazing knowledge mam thank you so much 😇😇😇😇😇😇
Beautiful talk, Shivangi! Everything rings true. Very inspiring! 👌
Very Insiring video. Thanks so much .
I am getting younger and fitter everyday...thank you Ma'am
One of the best video I've seen.
So rich in knowledge plus loaded with good vibes 👌.
Thanks for this video
Thank you for good imformetion
I amazed to watch ur video.. The effect of this video is tremendous on me... After watching ur video I m glad to know that I have all the qualities except the last one .
Very interesting and adorable vidoe 💕💕
Very nice explanation ma'am 💕💕
God bless you 🙏🙏
Thanks for sharing your knowledge. Very helpful and informative. 👍👌
amezing imformation mem thenkyu sho match
You made my day 💕 Thank u
Very inspiring
Wonderful information thank u so Mach
wonderful..thanks a lot
अच्छा वीडियो
Hello. I am so grateful to watch your videos. They increase my positivity & I have become more calm & composed. Thank you so much for such informative videos 🙏😊 I would love to see your video on "Staying Focussed" in anything you do. Pls do make a video on this topic 🙏
I will try my best Rashidaji🙏🙏
Very helpful
Thanks a lot .
Good solutions to keep us young mentally thanx shivangi ji
Thank You So Much Madam For This Amazing Video.. 👏👏
Very nice information 👌👌
😮😊 बहुत अच्छा naver you mind आपकी आगे क्या होगी
Thankyou for very informative information.
Excellent knowledge shared by you mam, very new information for me .God bless you Shivangiji. Mam keep share such knowledge about healthy body and healthy mind. My health is transferred after seeing your previous videos also
I'm grateful for the time you took out of your day to write me such detailed feedback.❤️
Thanks mam
Thank you so much very useful video
Amazing video, Thanks alot 👏👏💯
Just loved to see you💚💚 very positive and inspiring 💚💚
Keep watching👍
This video actually teach me how to fit everything young
I appreciate your likes Babulji ❤
I love it. This is great for my life. You also great. Good bless you. Thanks
Thanks for the information dear....!!! We will follow the same rules
Mam your teachings change my vision towards life.....would love to know more such life changing lessons from you about health,body and mind^_^!!!!
Keep watching Soumili👍
You made my day maam ❤😀thanks o lots🙏
Wonderful video Mam...Thanks a lot
Thank u sister! Aapne bahut accha video laya!
Me and my dadi watch your video together and video is really amazing thankyou so much for sharing such a great insights of the book ageless body and timeless mind ..again thankyou so much❤️
Hi Priyanshi, I appreciate you sharing this❤
@@coachshivangidesai \
Khup chan mam
Great mam!
You are Amazing speaker & motivator and doing wonderful work for the public awareness
Excellent video...very motivating
Wonderful session,watched till the end, you are really doing a great job with your positive thoughts and experience,Gud to see that everyday you learn new things and research for them and blessed that you share for free with all of us without making fool to the audience 🙏😍
Thank you so much Hinaji, for your prompt and detailed feedback.🙌
Thanks mam 😎😎
Absolutely fantastic, great teaching good bless you
Bhut achha Laga very very thank
Thanks sister for sharing knowledge and fit bharat goal👌👌👌
I appreciate your likes👍
Shivangi जब भी आप बोलना शुरु करती हो में बस आपको सुनता ही जाता हुं। Health related आपकी knowledge बहुत ही गहेरी है। सटीक शब्दों के साथ presentation बहूत ही सुंदर है। Health को लेकर आपका उत्साह मुझे भी प्रेरणा देता है। में आपकी सराहना करता हूं।
आपका तहे दिल से धन्यवाद🙏🙏
Your motivational speech are so lovely fantastic & Energetic thanks a lot
Best knowledge, Thank you so much
Amazing video shivangi mam....I'm getting younger and fitter every day ☺️
Yes, You are!!
Stay blessed😀
Thank you so much Mam .
Amazing video , really changed the way of thinking about life , which was very much needed for me .
Live in present & think that we are always fit & healthy & happy.
You are a Great Inspiration to all of us , I always watch your videos & insist my family members to watch . Waiting for more such videos.
You are like an angel to us . Thank you once again
Awesome Hetal, Best wishes for your future endeavors❤️
thanks for the great information .
Your video is very valuable able.Thanks
I thoroughly enjoyed the whole video. The way you explain the whole concept is exceptionally awesome.👍👏 I do believe in what you share with us.
I have been becoming more aware of my overall wellbeing for the past few years. I do brisk walking daily for 30-40 minutes followed by pranayam and some asanas. Not only I feel young but I look much younger than my chronological age.👍😊
love it💓
Very inspiring video....I myself also believe in same approach.
Very nicely explained..Thanks 😊🙏
Aap ne to pura dil ki bathe bol di , mera lifestyle & meri mind psychology se bilkul match hota hai jo jo aapne kaha ohi sab
Thank you mam you are so positive I really become cry
After watching your full video
Its a great learning
I love it mam , you are amazing we are amazing 🤩
Same here 😔😔
Wow this is an amazing video! Very informative and very useful and very practical.Thank you🙏.God bless.❤️
Video bahut acha laga, Thank u mam, Good explanation
Thanks for sharing your knowledge❤
अमीर लोग सदा जवान बने रहने के लिये कुछ ना कुछ सोचते और करते रहते है। लेकिन इस दुनिया मे उन लोगों के बारें मे कोई नहीं सोचता जो आभाव मे या उन जीव - जंतुओ के खाने या खिलाने के बारे मे नहीं सोचता जो कई कई दिन तक भूखे रहते हैं। ऐसी जवानी किस काम की जो किसी को जीवन ना दे सके। सोचिगा ज़रूर
Well said
Koi dusre k liye nahi sochta.aap sochiye ki aap poor kiu ho
Upar vala he dost .
11th¹
अगर नही खिला पाए, तो क्या खुश रहने और अमीर बनने में आपको कोई फायदा क्यों नहीं देखते हैं? अगर एक करवट भी लेते है, तो भी कई जीवाणु जो आखों से ना देखे जा सकते है, वे मर जाते है। तब क्या कराएंगे। कई कॉस्मेटिक्स बनाने के दौरान, उनका प्रयोग जीव जंतुओं पर अवश्य होता है। अमेरिका में दवाई के अप्रूवल के चूहों पर प्रयोग किया जाता है। केएफसी के इन्वेंटर ने एक हजार से ज्यादा बार में, केएफसी का अचूक नुस्खा पाया था। मुर्गे, मछली, को खाने के नाम पर, आज भी मारा जाता है। इन सब बातों पर, पर अगर दुख हमेशा ही होता रहे, तब जीवन जीना ही मुश्किल हो जाएगा। मेरे कहने का, मतलब आपको या आपके माने हुए बातों को छोटा दिखाना नही है, लेकिन संसार में बहुत कुछ है, को दुख के लिए, दुख से या दुख के कारण होता है, यह आपके ऊपर है, कि आप अपना जीवन किन विचारों को लेकर जीते हैं। आप अपने जीवन पूरा आनंद ले या नहीं, लेकिन समय का पहिया घूमता है। अब आप जीवन को खुश करिए, या अपने जीवन के समय की कीमत पर पूरे संसार को खुश करने की अंधी दौड़ लगाते रहिए। गरीब और अमीर, को आप पैसे से मत देखिए। हर इंसान, कुछ चीजों में अच्छा होता है, और कुछ में खराब, जब उसमे रब नही मिलता, तब वही चीज खराब हो जाती हैं, नही तो अच्छी। वैसे अच्छे और खराब की सबकी अपनी अपनी परिभाषा होती है। आप गलत मत समझिए, कि पैसा कमाना खराब है। जीव जंतुओं को खाना नही देना खराब है। नही। जैसे माने, वैसा आपको लगेगा, और वैसे ही घटना आपके जीवन में होगी। इसे समझने के लिए, दीपक चोपड़ा के द्वारा, लिखी हुई किताब, द सेवन स्पिरिचुअल लॉज ऑफ सक्सेस, जरूर पढ़िएगा, आप समझ जायेंगे। ओके। गुड लक!
It's a wonderful video to live a younger life...
thank you so much ma'm to teach lesson to being fit.
and i am very proud of you on your task which you have taken to being india fit.
HAPPY INDIA, HEALTHY INDIA...
Thanks a lot Vish for your precious feedback❤
Excellent piece of advice.
Powerful video mam thanks a lot🙏🏻🙏🏻
Thankyou so much mam🎁♥️ for changing my prospective and my mind set, my age is 40...
And i am suffering with problems, saitica, slip disc, fatty liver ....etc...but i learn today that actually its physiological illness... and it needs to be change and improve even ivuse to think tht everything is over because of my age earlier i was not like this, i always kept myself postive and active but after sactica pain i lost my confidence and enthusiasm to being healthy and active...but i promise to u and my self to start again... thankyou soooo much 💓 💖 ur blessed with good knowledge and influencing speech....bless you mam🌺🌷💐🎊
I'm glad you found it useful, Pooja👍
All the very best for your goals🙌
@@coachshivangidesai thankyou mam😊
It's very awesome video mam
& Now I realise why i m look very younger then my age bcoz I have all the qualities u explain in this video 😍☺️
Wow, that's wonderful Amisha🙌🙌
@@coachshivangidesai thanku so much mam ☺️ u are my inspiration ❣️
Thank you bottom from my heart for giving so good advice. Think always I am fit.
Thank you!!
Amazing session mam.
I will remember I am getting younger and fitter every day. 👌👍
Thank you so much shivangi ma'am❣️ i was really waiting for this session from u. Much love from Kerala❤️
Keep watching👍
All valid points given and exercise is according to me on the top list.
Thank u so much for sharing
Very good book.. points are very interesting. Amazed how our thinking and reactions ares tired at cellular levels.
Hello Shivangi mam!! The way u explain things are just like ultimate. Nobody can explain better than you.
Thank you for liking it!! 🙌
@@coachshivangidesai white border Distract in view
👍🏁
Fully agree
Hello! Shivangi Mam
My whole perspective towards aging has improved and I promise that I will be young and fit (as I am today also) each and every day of my life.
Powerful Lines, "I AM GETTING YOUNGER AND FITTER EVERYDAY"
Lots of love and respect for you mam. ❤🙌
Thank you so much for your kind words.😀
Thanku so much ❤
Thanku you ..very useful knowledge
Very Helpful Video. Thank You Mam. 🕉️🙏🙏🌻🇮🇳
It was amazing ...first of all thank u so much for this vdo ...I am getting younger and fitter everyday ....
Anytime!!🙌
Thanks for sharing new and nice ideas.
Thanks!
Thanks so much .. you changed my thoughts. God bless you 🙏
I appreciate you sharing this❤
Today you open my eyes my mind my thoughts amazing vdo and what ever you said you explain I will follow from now and I will believe myself I'm young and I can change myself , amazing explanation 👌❤😘
Wonderful!
I’m glad you found it useful!🙌
Seriously amazing vedio. I am feeling totally motivated and my think is young feel now. Thanks so much giving me for this knowledge
JUST AMAZING GREAT KNOWLEDGE I GET TODAY HAVE GREAT LIFE AHEAD