How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai
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- Опубліковано 20 чер 2024
- Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?
In this amazing episode, I have covered:
Foods to Avoid: Learn what not to eat to keep your gut happy.
Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.
A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!
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Language in Hindi
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Say Good Bye to Constipation | Gas | Bloating | Acidity
Go to: rhnfit.com/product/digestionp...
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Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
-----------------------------
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
--------------------------------------------------------------------------------------
Say Good Bye to Constipation | Gas | Bloating | Acidity
👉👉rhnfit.com/product/digestionplus/
(20 Effervescent Tablets)
Ma'am aap ki fees kitni hai
@@nurumulla3842plll
Fabulous information about gut health..mam ur amazing
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 poo
6 saal k bacche ko gluten allergies he kya kre
1- dont use antibiotics as if possible.
2- use sugar in very less quantity or if possible only on occasions
3- no packaged foods & no mainda (increases inflammation)
4- be aware of overeating
5- eating too fast
6- best friend of gut - fibre (fruits, salad, nuts, whole grains)
7- omega 3 fatty acids rich foods
8-
Very nice dear
Thanks
Thanks Google, Search Google Engine for summary. All the best T .C . Dear .stay fit Stay 😷
Give details for crohns patients
Same
When you are conscious, you will not over eat. Very important said by Shivangi Desai Mam.
I like the way u conduct...u r very clear n stick to the topic n also focus on health...u simply do not only promote ur holistic u genuinely share ur knowledge...thank you Shubhangi...stay blessed...
Great … Rightly explained problems and solutions
Respected Shivangi Deasa Mam, the way you speak enters Directly into the mind,
& Health hai to sab hai.Very correct.
Extremely useful, many thanks, stay blessed.
Thank you so much for sharing.
Information is totally helping to me .
shibangi Ben, you r a very good orator. your presentation is excellent. nowadays people stopped reading books written by madam Diwaker.
Very informative thanks for podcast 😊
स्वास्थ्य के विषय मे मानसिक रूप से अत्यंत संवेदनशील होना भी एक प्रकार की ऐसी मॉनसिक बीमारी है, जिसे कोई मॉनसिक बीमारी मानेगा ही नही। साधारण जीवन, चिंतारहित जीवन से बढ़कर दुनिया मे कोई स्वास्थ्य विज्ञान नही है। हजारो प्रमाण, धरती पर हमारे आस पास है। दुनिया मे सबसे कठिन है- सरल होना ।
आप ने सही कहा। यही स्वस्थ रहने का सर्वाधिक सरल मार्ग है।
This video one of the best one . Many thanks.🙏🏼🙏🏼💐💐
Thanks Shivangi for your valuable guidance on a very important topic. Your way of telling is simply great almost like a teacher . ❤ bless bless you
Very nice information , madam!! Thank you very much.
बहुत ही अच्छा वीडियो। दुनिया को खूबसूरत बनाने के लिए खुद का ख़्याल रखना भी जरूरी है। आप बहुत खूबसूरत हैं😊❤
Your information is very good which help for good health Thanks
Very nice information ma'am.
Thank you
Shivangi all your video’s are excellent everything you say and talk about is so meaningful ❤
Excellent very good way of elaboration thanks
Very valuable information Thanks Mam
Thank you sister for this valuable video which will benefit our health.God bless you
Very interesting and informative very well explained with good motivation
It's good podcast.Thank you very much.
Very nice information shivangi ji
Good information.thank you
Thank you so much for giving us such an useful suggestions for health.
Very nice मैड म,सुनकर बहुत नौलेज मिला🌷💕
સારી જાણકારી આપવા બદલ ધન્યવાદ બહેનજી
Very very useful health talk
Great video
Best video for health to understand all rules for a person to all human beings
Not just diet and lifestyle but you are getting here all type of guidance like you eating consciously or not
You are drinking enough water or not
Artificial sugar is bad
Processed food is bad and so on
Heads of to u shivangi ji love u mam❤
Thanks for Sharing... Health hai to sab hai
Very nice explanation about health.
Madam, Thank you so much for your health tips.
God bless you,Ms Shivangi Desai.
Useful information 👌
Hi. Aap ne bohat achi tarah aur clearity se sab samjhaya. Thank you.
Very realistic and useful in our dailylife.
Good information.thankyou so much.
Thank you so much for very good information
Bhothi useful information share ki apane beta.thanks for sharing.may god bless you beta.
Thanks Shivangi jiji for these valuable tips.🙏🙏🙏
Very nice and useful information ❤️
Shivangi Desai madam,
Thanks for your awareness of health.
Allah stays blessing...
Very educational and informative.Thanks a lot.very skillful in explaining. From London
Thank you very good advice
Fantastic information ma'am
Thank you so much for such a very useful video 👌🏻👍🏻
Thank you didi for your valuable guidance ❤❤❤
बहुत बढ़िया जानकारी मैडम जी धन्यवाद
Love the way you present everything❤❤
Nice video for management of
Of gut.....
Many many thanks for your lecture.
Your videos are very useful. The best part of your videos is YOUR BEAUTY. Believe me. I have to see all your videos twice.
Your voice and appearance, both are incredible. Explanation and content is marvellous.
Thankyou mam your knowladge help us more
Very good I like it
Thanks
❤I have liked your speech which is very easy to understand and your personality also influencer.. Thanks for your valuable advtce.
Thank you mam for good advice 🙏
Thank you for your session I find it very helpful. Can you suggest which should be consumed?
Thank u mam for this useful video.
best knowledge for gut health a lot of thanks for good information 🙏🏻
Best video for gut health also thnx for explaining all details to keep gut health healthy.
Very important informatios received Ma'am
Thanks Shivangi for explaining about gut health 🙏🏻
Excellent advice for giving us guts awareness from Madam Shivangi Desai...
Even though you are Gujarati... your stupendous voice in Hindi & some words in English are so sweet to hear with superb representation which clarifies smoothly to everyone who is watching your UA-cam...
Great...
Your details for health is very very useful and your style is very fine
Shivangji madam, thanks,this very important video,we got knowledge of gut.
Which utensils do you use for cooking? Which one is a better choice? So which is the safest cookware in Indian market?
Mam, will you also talk about this problem in your podcast
Very nice information🌹🌹
Thanks mam good information ❤❤
Thanks for the knowledge, I am glad it's subtitles in English my son can understand. Pls keep it up. Can you give some information about persistent cough. Thanks
Genius stuff thanks for sharing this great
Thank you madam very useful talk
Good information 😊
Nice information shared
Good information and keep it up.
good inofrmation regarding digestion and try to join.thanks
बहुत बहुत बहुत धन्यवाद
Well explained on d way of taking diet
Thanks ma'am aapne gut health ke baare hamari aankhen khol di...
Thanks a lot
Very informative 🙏🌹
Camcho
A most beautiful lady with a great information. Thanks you are helping a lot.👌
Very good information about gut health thanks mam.
Very good 👍 info on antibiotics dear madam. Thank you 🙏
Nice info thnx alot doc
Thanks mam, v well explained in a simple way. Also you look v. Pretty.
❤nice information ma'am
Nice information
Very good information
Very useful knowledge mam
Shivangi Desai beta always stay bless 🙏🙏
Thanks for sharing 🙏🙏
You are helping thousands of men and women 🙏🙏🙏🙏
❤❤❤❤❤❤❤
Nice information mam and congratulations 1m
Very nicely explained by you.
We are tempted to deep fried Chaat,samosa, kachori, Pakode but we try to avoid as much as possible.
When I eat Samosa or kachori, i take little and compliment them with Daal chawal and lot of aubzi.
It gives us sense of balanced
Thank you
Jay Hind
Thank you Shivangi maam.....
Bahot achchi tarah se samjhati hain mam aap
Very very informative video 💯
Madam ji thanks very nice.topic
I gained knowledge fr ur video thanks
Nice thought
lvv u mam❤.very nicely explained great educational video for good health !!