How To Breathe Properly for Weight Loss | The Power of Deep Breathing | Shivangi Desai Podcast
Вставка
- Опубліковано 7 лип 2024
- Losing weight is as easy as... breathing?
Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.
Welcome to Holistic Health with Shivangi Desai podcast!
Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.
In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction, pain management, digestion, focus, and memory.
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now!
Go To: bit.ly/3R4HhnQ
--------------------------------------------
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
Several studies have found that practicing breathing exercises may promote weight loss and decrease body fat.
Plus, some studies have also found that breathing exercises may reduce hunger and appetite and decrease stress levels, which may also help support weight loss.
=============================================
Timestamps:
00:00 - Intro
01:17 - How many times do humans breathe in a day?
02:00 - The connection between bad breathing and illnesses
03:42 - Chest breathing vs Belly breathing
04:30 - 4 Aspects of breathing
05:26 - What is the correct way of breathing? And why?
06:42 - The Science of Breathing
08:30 - Posture and Breathing relationship
09:11 - How to breathe properly for weight loss?
11:36 - Breathing Techniques To Reduce Pain
15:34 - The Power of Deep Breathing
18:25 - How to do deep breathing exercises?
=============================================
Find out how to achieve slow, quiet, deep, and regular breathing and the benefits it brings, including stress reduction, relaxation, improved digestion, pain management, enhanced focus and memory, and more.
Join me on this podcast to explore the profound healing potential of breathing and learn a powerful breathing technique that can not only heal your body but also aid in weight loss.
We will also explore how mindful breathing can help you stay focused on your weight loss goals and prevent overeating by improving your mind-body connection.
Remember to subscribe and stay tuned to our podcast for more enriching discussions on health and well-being.
Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉 • Holistic Health with S...
“Holistic Health with Shivangi Desai” is now available on,
Apple Podcasts👉podcasts.apple.com/us/podcast...
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Catch up with me on Spotify: open.spotify.com/show/4YbMmNU...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
UA-cam: www.youtube.com/@coachshivang...
.
.
.
.
#shivangidesai #fitbharatmission #healthcoach #breathing #deepbreathing #weightloss #stress #aniexty #bodypainrelief #breathingexercises #bellybreathing #shallowbreathin #meditation #healthpodcast #oxygen #lunges #HealthyLifestyle #WellnessTips #HealthCoachProgram #selfimprovement #Health #Experience
ये विषय आपने बहुत ही डीप मैं जाकर अध्ययन पूर्वक बहुत ही मधुर वाणी से और सरलता से प्रस्तुत किया है। दीर्घ श्वसन क्रिया का मानवी जीवन मैं कितना महत्व है ये बता चला। यह जानकारी से अधिक से अधिक लोगों को लाभ होगा। बहुत धन्यवाद
You have discussed this topic very deeply like deep breathing. Viewers I think follows with full attention as I did. Thanks so much. Am 73plus and try to do thrice a day , morning, before lunch and while go to sleep. Thanks so much.
all points are exactly currect ... Thank u .
Deep breathing is really effective, jaisa aapne kaha, wo sab sahi h.
Bahot relief milta h.
Mai Karti hu pahle se hi. Ab mai aur jyada concentration k saath karungi, thanks so much 🙏
Ma'am you are an amazing trainer. Itna to Dr bhi nahi batate hain aur na hi humain hamare school ke science ke teacher batate hain. I love you Ma'am.
Good exercise for breathing and thank you
Thanks, very good
शिवांगी बिटिया ये गहरी लम्बी सांस लेने का तरीका तो मुझे पहले से पता था और इसके बहुत से लाभ हैं लेकिन तुमने जो गहराई से बताया है उसके लिए तुम्हें बहुत धन्यवाद और आशीर्वाद..❤❤
Beautifully explained. Thanks ma'am.
Thanks a lot Shivangi for the amazingly beneficial video. I'm in my late forties & now I am learning all these things... thanks to you dear. Stay blessed always.
Thank you shivangi
Excellent . Bless you ji 🙏
खूप खूप आभारी आहे मॅडम तुम्ही खूप महत्त्वाची माहिती सांगितली. मनुष्य स्वतःच्या आरोग्य विषयी अशा प्रकारच्या महत्त्वाच्या गोष्टी मागे सोडल्या आहेत. त्यामुळे मनुष्याचे आयुष खूप कमी झाले आहे. तुमच्या या टॉपिकमुळे भरपूर लोकांचा फायदा होईल. व त्यांचे आयुष सुदृढ होईल.
I do it twice a day.... morning n night ....it's very helpful 🙏
I was literally slouching while watching your video, and corrected the posture as you said and I felt the difference, it made so much sense
Wow grt knowledge thanks ma'am
Awesome. I am a Nurse Educator. Definitely , it will tremendously help me in my job . I have learnt. God bless u.
Wonderful and very useful explanation
I started deep breathing at start of your video. After 26 mins it was so wonderful feeling for me. All stress gone. Feeling free 🥰
Very knowledgeable very executable and very helpful. Thank you very much
Thank you Ma'am. God Bless you.
Thank you Shivangi
Thank u so much ma’am ❤
Excellent
Thank you so much Shivangi ji 🙏
Thank you so much for your support 🙏
Thank you shivangi👍👏
Thanks mam for your informative demo.
Superb technique, Thanks madam ❤
आपने बहुत कुछ अच्छे तरीके व सरल तरीके से समझाया है
कठीन को सरल कर दिया
Yes ise purn yogik breathing bhi kahte hai sahi bataya apne ..
Very nice. Very informative video. Thanks a lot Shivangiji.
Happy Guru Purnima to my Health Guru Shivagiji
Thanks for all information
I follow this since one month and I found very good results...it's really very essential for our health and specially for emotional health.......everyone should really do this ....❤
When I used to say I am always anxious.. And there is no diaphragm breathing... I am half breathing... People close to me laughed. Doctor even wanted to give me psychiatric medicine. My complication started. Bloating, indigestion, colon disorders, feeling extreme heat and perspiration... Today only I got this video that I was right
@@bangrooyodel9812l AGAIN WANT TO SEE YOUR THIS PROGRAM TO FOLLOW IN RIGHT WAY BECAUSE I FAILED TO UNDERSTAND CORRECTLY.
N G SENGUPTA ( NG ARUN)
Can I do it whole day?
Excellent, .....god bless you ma'am🙏🙏❤❤❤❤❤
You have given one of the important point for takong right kind of breathing. This will be beneficial to all persons who take interests in their health.
In today's world this is good platform for sharing such a valuable knowledge.
Thanks very much for the efforts done by you in video preparation and all helping hands.
Thank you ma'am
Good knowledge given, thanks. Everyone should know and practice this process.
Oh my God, this education and these techniques also exist, priceless information❤,
It's was very beneficial. I have just starting watching this video and within 5 minutes I can see a sense of calmness
Ma'am u r as always awesome... feeling lots of gratitude ❤
Thank you so much, I shared your video with all of my family and friends 🙂 would love to hear more about the correct and healthy way of living. Thank you once again 🙂
What a excellent deep knowledge and much needed videos I ever found.. Thank you so much fit bharat❤️🙏
Commendable mam this seems to be like bhastrika but you highlighted it's benefits in a very clear and highly useful manner which can really transform the life of a person.
Thanks a lot
मैडम .... आपकी बात हम बहुत ध्यान से सुनकर उसको फॉलो करते हैं। आप बहुत अच्छी जानकारी देते हैं इसके लिए आपको बहुत बहुत थैंक्स। 🙋
Thank you ❤
Thank you.
Thank you so much!!Very Informative!! Great session Ma'am!! Very useful & helpful for our health. ❤
Thanks very nice information
U R JUST AWESOME SHIVANGI JI👏🙏💖💖💖
I have fixed it in the morning, afternoon and at night before sleep whenever I feel lazy, I will start Deep Breathing.
Thank you so much ❤ bht sahi time pe mila ye vedio...
Such a basic and most usefull idea and thing you have told ... anyone can just do it anytime ... great explanation... helpfull ...overall great podcast
A lot of thanks dear 🥰 🤗
Very useful.
Thanks
Watching in Jammu
I Do pranayam everyday.This concept is with a little twist. Accidentally got YT recommendation.Enjoyble and Informative. Thank you sis
Thank you so much mam, very nice& useful information🙏
You have some magic in the way you explain everything with so much ease and conviction 😊. I am going to share this with my kids and friends
Very informative video will try it definitely. In whole video you was talking very calmly and soothly that I like very much 😊. That automatically prooves what you want to teach everyone. Thank You 😊😊😊
Ma'am I have been practicing it for 2 yrs & found amazing benefits of deep breathing... love you ❤❤❤
Thank you so much
The diaphragm is a thin dome-shaped muscle which separates the thoracic cavity (lungs and heart) from the abdominal cavity (intestines, stomach, liver, etc.).
Thank you Ma'am very important information..❤
Thank you mam God bless you😊🙏🙏
You are doing a great job. Thanks.
कोटि कोटि धन्यवाद 🙏
Thanks for helping madam
I m doing Everytime great knowledge
Thanks shivangi
Thank you so much 😊 💓
Wr were taught in childhood.. that lord Ganesh.. is master of belly breathing.. hence most advanced brain function. God of wisdom. Gives Budhhi (wisdom), Ridhhi (Ability to perform) & Siddhi ( Accomplishment). So he represents Buddhi while his two symbolic wives are Ridhhi and Siddhi...
Your video is very informative. You are right when you say that the brain requires a lot of oxygen in order to keep our minds sharp. I have noticed that ever since I started working at high altitudes, around 18,000 feet, I tend to forget small things. This is due to a lack of oxygen.
Excellent video
Thank-you very much
Thank You So Much for this podcast, This will be Game Changer, Thanks a Ton 🙏🙏
My pleasure ❤
Great video! 👏❤
Thank you so much for sharing such a wonderful breathing exercises madam. God bless you.🙏🌻
Your video always inspiration to all about health! I am a great fan of you❤
Very very educative video, thanks mam 🙏🏽
Very interesting n lessonable.pls. do d service like this thanks
Very useful video
I am starting from today morning let’s see what will happen in my life but thank you so much ❤❤
Precious practices for breathing showed by you, madam, are the means to get rid of dreadful illness. Thanking you so much. 💞💞💞👍🏼👍🏼👍🏼
From Northern ireland ❤️.....thanku for remind me how i am weight loss 2year ago ...... Now i will start again these tips 😊..... And definitely i will weight loss ❤
Excellent. Thanks
Bahut badiya mem
Thank maim
बहुत बढ़िया बताया आपने
इसको किसी व्यक्ति के द्वारा या इसको करते हुए दिखाए तो बहुत अच्छे से समझ आयेगा
What a amazing information thankyou so much ma'am ❤
Fantastic effort
Very useful
Should reach to schools ( Kids)
Thank you for sharing ❤
Now I'm fixing 3 times daily Deep Breathing ❤
Thank you ❤
Really impressed with your video thanks so much.
Bohat achhi awareness di hai aap ne .
Very good beta
Very good information thank you ❤
Thanks for nice guidance
Great information ,yes we can do it .thanks u mam
Helpful tips
I always follow you.🙏🏻
Very important information presented very well, Thanks for uploading.
Good job.God bless.
Thanks a lot Shivangi for tha amazingly beneficial video 😊
I share this video to my friends I always learn from your video