Diet and nutrition are key to good hormonal balance in the body and these five food groups will help you achieve and maintain a good balance of hormones. Get in touch with me at scimplify-coach.com if you want to book a personal consultation with me.
Yes, this video is only regarding food. She has another video that talks about causes of hormonal imbalance. ua-cam.com/video/twyshyMjREk/v-deo.htmlsi=8oaWmEs99V_kOsEs
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai={{
Very informative.... Stress and depression can lead to Hormonal imbalance and I got Endometrium Cancer... so I now realise the value of this and plan to make my remaining years choosing healthy choices... I ❤ your channel cause you do pass on the complex information in a simple manner... So count me in as your new subscriber
Thank you so much for your valuable lesson in healthy foods, I sent it to my fiance's phone so she can learn healthy balance of nutrients for her body and I know this is what she wants, much blessing to your heart and informative work 🙏
Le estoy muy agradecida por poner subtitulos en español. Lamentablemente, la mayoría de videos ensu idioma de otros youtuvers, no tienen traducción y se pierde la información. De verdad, muchas gracias por tomarlo en cuenta. Super interesante la información!!! Le sigo con mucho gusto.
Cruciferous vegetable Nuts, seeds, fatty fish etc. Fiber, soluble fibre and insoluble Colour fruits and vegetables Spices and herbs tumeric, pepper, ginger etc.
Thank you so much ma'am for sharing , the crucial information , about harmonal balance , five foods , today's youth facing a lot about this problem , thank's once again ma'am 🎉🎉🙏🙏❤️👌👍💃💐💐
I love this information, I suffered periods panic,I went in to menopause earlier from there I developed breast cancer,I hope hormonal balance diet will help me❤❤
For hormone problems ..continue your medication and 30mins gym or 1hr yoga is a must .., 8hrs sleep must ,fruit juices ,soaked nuts ,wholesome wheat or millet or brown rice is must ...following all this for 4 months u will find changes ...,maintain proper Vitamin D levels
What can one do if she is having hormonal in balance. Feel this imbalance was caused by some hormonal contraception I had. Now I have a thyroid.. I desire to have a baby but am not able to . is there any help out of all this?. Thanks
Diet and nutrition are key to good hormonal balance in the body and these five food groups will help you achieve and maintain a good balance of hormones. Get in touch with me at scimplify-coach.com if you want to book a personal consultation with me.
Just not food ...first 8hrs of deep sleep needed as per sun set ..then comes diet ....plus zero stress ..then proper food
Yes, this video is only regarding food. She has another video that talks about causes of hormonal imbalance. ua-cam.com/video/twyshyMjREk/v-deo.htmlsi=8oaWmEs99V_kOsEs
Hi mame good videos I like I'm from pk can I contact u if possible
Book kitny ki ha or kesy mngwy gy
Thanks for the information ❤
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
that book turned everything around for me
started reading it yesterday too
read it a few days ago, its great
Where do I get the book? Please help
Cruciferous vegetables
Nuts seeds oils
Fiber
Leafy greens
Colored fruits
Spice n herbs (ginger turmeric black pepper chamomile holy nasil thyme Ginger)
Thanks
Add eggs too
what is a colored fruit ? 😂 for real
Very useful
@@jasonj7755 c’mon, it’s fruits of all colours 🙄
My daughter has hormone imbalance so ur video will help thanks for the health tips very informative.
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai={{
Allah sbko shifa dei❤
Jinko jo bhi pareshani disease h..unse Shifa de , Ammen
Ameen
Very informative.... Stress and depression can lead to Hormonal imbalance and I got Endometrium Cancer... so I now realise the value of this and plan to make my remaining years choosing healthy choices... I ❤ your channel cause you do pass on the complex information in a simple manner... So count me in as your new subscriber
තොගෙ පත පොල් කට්ටෙ හොද ලබ්බක් හැදෙයි..එතකං තෝ පඩ්ඩො වීරකෝං වගෙ බල්ලො එක්ක කුනු පොල්කටු විකුනපිය 😂😂😂....හාපා මහ බැල්ලි ඒකිගෙ කැන්ස පර්සනැලිටි😂😂😂 එකත් හොදයි තොගෙ සහයට...
How are you
Thank you so much for your valuable lesson in healthy foods, I sent it to my fiance's phone so she can learn healthy balance of nutrients for her body and I know this is what she wants, much blessing to your heart and informative work 🙏
This was quite useful and well explained, thank you.
Le estoy muy agradecida por poner subtitulos en español. Lamentablemente, la mayoría de videos ensu idioma de otros youtuvers, no tienen traducción y se pierde la información. De verdad, muchas gracias por tomarlo en cuenta. Super interesante la información!!!
Le sigo con mucho gusto.
Cruciferous vegetable
Nuts, seeds, fatty fish etc.
Fiber, soluble fibre and insoluble
Colour fruits and vegetables
Spices and herbs tumeric, pepper, ginger etc.
Excellent information mam🎉🎉🎉❤
Very interesting video explained very clearly and nicely
Great vid!
Very useful tips
Thank you for sharing such valuable insights!
Thank you so much ma'am for sharing , the crucial information , about harmonal balance , five foods , today's youth facing a lot about this problem , thank's once again ma'am 🎉🎉🙏🙏❤️👌👍💃💐💐
Great ma'am
Am tired of this hormonal imbalance 😢
You Drink Heomephathy R. 10 Dr Reckweg Drops Mashallah Bht Achi H Jabtak Taklif h Tabtak pyu Spices Kam Kardo Uska Solution H🎉❤🎉
Try Anna's wild yam cream
Ur good and great😊thanks for your parents and univers
I love this information, I suffered periods panic,I went in to menopause earlier from there I developed breast cancer,I hope hormonal balance diet will help me❤❤
Tq so much nd very useful mesge
Very informative ❤
Thank you so much🙏🏾💕
Thank you very much God Richly bless you papaa ❤❤❤❤❤
Thank you so much
Very very useful madam thank you
Love it and soo useful must needed thank you for the information ❤
Thank you...❤
thankyou for usefut information
Thanks to suggest Mam❤
Thanks a lot❤❤❤
Please make a video on Shatawari and manjishtha, how to take these herbs especially for thyroid patients
Thank you so much I have learnt alot
Very useful information, thank you
Thank you!!
Great video! Thank you.
Very useful Thankyou
Thankyou Nirupama.kindly elaborate more on other harmones in part 2.I have really upgraded my knowledge watching your videos❤❤.❤❤❤
This was really good. Thank you 🙏🏾
Thank you so muchh❤️❤️❤️❤️❤️😊😊😊🙏🙏🙏🙏🙏
Extremely useful!! Thank you.
Amazing Ma'am, how beautifully explain all foods benefits.🥰
Dear Nirupama Mam, can you kindly suggest the best cooking oil.
Very useful video ❤Thank u mam ,which food makes bones strengthen ?
Keep up the good work Anupama, U are so adorable.
Hi, but for thyroid patients, it's suggested to avoid crucifers like cabbage in diet.
Tnks didi for making this type of informative video. Love & respect from Bangladesh ❤
Thanks for the stupendous video
Very informative thank you
Very educational.
Thank you
Amazing Thank you ❤️
Useful information with wonderful explanation ❤
This is a woderful shate thanks
Very useful information 😊
Should we eat Soya Chunks, Tofu, Dairy products?
Or if then how much.
Useful information for me thanks
Can those foods replace HRT in post menopause?
Thanks for the info
Thank you 👍
Best thankyou
Helpful video
Good and valueble info
Thanks for speaking english i understand everything you say
Nice explanation madam
Good tips for a healthy food habit.. 😊❤
TQ ❤
10/10 ❤❤
Nice video 👍
Thanks
Thanks ma'am
Please do a video on quantitaties we can take the spieces you have mentioned not only turmeric like tulasi which is easily available at our homes
Very nice ❤❤❤
Love you thanks
Very nice some information on menopause
Thanks for sharing
Thank You 🙏 Please make a video on hirsutism...
You can watch my video on balance diet and pcod @drabhilasha
For hormone problems ..continue your medication and 30mins gym or 1hr yoga is a must .., 8hrs sleep must ,fruit juices ,soaked nuts ,wholesome wheat or millet or brown rice is must ...following all this for 4 months u will find changes ...,maintain proper Vitamin D levels
Yes, it is nice to see you again Mam😃
Superb
What can one do if she is having hormonal in balance. Feel this imbalance was caused by some hormonal contraception I had. Now I have a thyroid.. I desire to have a baby but am not able to . is there any help out of all this?. Thanks
Interesting
Waoooo very interesting
wow,
u r incredible
Does drinking Boiled Mint water daily in the morning in empty stomach leads to hormones imbalance????
Kindly reply ❤
Thanks for sharing this with us
Thuxs madam
Ma'am please tell solution to cure fibroadenomia without surgery
I was looking for testosterone, any food item that can lower testosterone imbalance?
What about IBS patients , above estrogen detoxifying vegies unsuitable for me? please advise alternatives. Thank you
I never use junk food much but Harmon imbalance
Wich food is best for teen girls to regulate their periods and for hyper thyroid
Can Flax seed balance hormones?
Amla juice helpful ho sakta hai harmons balance l lia please reply thanks
My 10 years baby is suffering from thyroid and growth hormone difficiency pls give any suggestions
Very nice..thanks
Good information
Good advice for all of us
0
Please can you send me this ingredients for the seeds ❤❤❤
good