For hormonal balance and general wellbeing Tried tested and I am successful. Achieved egular period cycle, achieved a healthy weight and maintaining weight, maintaining great health 1. Regulate your sleep cycle 10 pm to 6 am is the best 2. 5 days a week intermittent fasting 10 am to 6 pm 3. Healthy diet with protein fat fibre and carbohydrates preferably vegan food 4. Stress reduction with yoga, pranayama, yoga nidra 5. Sun exposure 5 times a week for 15 mins 6. Moon exposure 5 times a week for 30 mins 7. Bare feet walking on grass or natural ground or beach 30 mins 5 days a week 8. Drink hot water 2 glasses after waking up 1 glass before bed 9. Have a good hobby which you practice using hands like cooking, painting, pottery etc 10. Practice gratitude before sleep. Say thank you to your favourite god or universe or your family for all that you have in life. This is a very very simple list, if you follow for 6 months it will become a lifestyle. Wish you happy healing. ❤🎉
You can do everything right but if you take birth control or any medications, it can affect the results no matter how healthy you eat. Alot of cosmetic products such as body cream with perfume, clothes detergent, scented candles, perfume affects with the unbalancing of hormones. All of those goes inside your pores and mix with your blood. Cut sugar as well
Awesome Thanks for educating the community and appreciate your volunteering and thanks to your team and family Please keep posting and educating Jana Seva Janardhana Seva ❤❤❤❤❤❤❤❤❤❤
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
guys take Halim/gardencress/aliv seeds, take sesame seeds, Gondh, poppy seeds, foxnuts, chia every day..plus nowadays this biotin smoothie has become trend, there is nothing wrong in taking it regularly but in moderation(dry fuits/raisins, anjeer, dates, cashew, almond,pista, walnuts) ..
Good you mentioned variety of Indian seeds.👍 I wonder why he missed mention of Idli and dosa as gut helping fermented food.. all he told was non Indian gut friendly food… how many Indians are going to get these International food?
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Thank you so much for the clear and informative video 🙏 I've watched tonnes of different videos on hormonal health and this is the only one that helps to break it down in a way I can understand. I'm just confused about cutting out dairy - I've also heard it's not the best, however doesn't dairy like natural yoghurt contain probiotics and protein which helps the gut and hormones? What can we have instead of this?
1. Regulate your sleep cycle 10 pm to 6 am is the best 2. 5 days a week intermittent fasting 10 am to 6 pm 3. Healthy diet with protein fat fibre and carbohydrates preferably vegan food 4. Stress reduction with yoga, pranayama, yoga nidra 5. Sun exposure 5 times a week for 15 mins 6. Moon exposure 5 times a week for 30 mins 7. Bare feet walking on grass or natural ground or beach 30 mins 5 days a week 8. Drink hot water 2 glasses after waking up 1 glass before bed 9. Have a good hobby which you practice using hands like cooking, painting, pottery etc 10. Practice gratitude before sleep. Say thank you to your favourite god or universe or your family for all that you have in life. This is a very very simple list, if you follow for 6 months it will become a lifestyle. Wish you happy healing.
We don't need to take any sort of dairy Because milk is coming from and cow or buffalo who is definitely injected hormone for milking that milk production is not natural Home made curd comes up with the same source Disturb hormone
Yes it will effect ,first of all,u have crossed good healthy stage of pregnancy age...things are different especially with thyroid issues..u can manage but with heavy medication..the born kid will not have immunity ...if u have plans of pregnancy pls do it asap ..it's an experience i have seen within my friends circle...not to forget the imbalance of harmones ike estrogen, progesterone lies in TSH values as well...good luck
I hate having sex with my spouse, after three months or four months I have sex only once..I sweat a lot everytime. Thank you for your video watching from Papua New Guinea 🙏🇵🇬
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For hormonal balance and general wellbeing
Tried tested and I am successful. Achieved egular period cycle, achieved a healthy weight and maintaining weight, maintaining great health
1. Regulate your sleep cycle
10 pm to 6 am is the best
2. 5 days a week intermittent fasting
10 am to 6 pm
3. Healthy diet with protein fat fibre and carbohydrates preferably vegan food
4. Stress reduction with yoga, pranayama, yoga nidra
5. Sun exposure 5 times a week for 15 mins
6. Moon exposure 5 times a week for 30 mins
7. Bare feet walking on grass or natural ground or beach 30 mins 5 days a week
8. Drink hot water 2 glasses after waking up 1 glass before bed
9. Have a good hobby which you practice using hands like cooking, painting, pottery etc
10. Practice gratitude before sleep. Say thank you to your favourite god or universe or your family for all that you have in life.
This is a very very simple list, if you follow for 6 months it will become a lifestyle.
Wish you happy healing. ❤🎉
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
😊😊
Cortisol, estrogen, thyroid hormone , insulin, progesterone, testosterone
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Hormonal acne ,pcod , depression,all time face with acne😢
Have done everything nothing is working, all time acne😢😢
Coconut oil sy oil pulling krn or green vegetables khain or fruits bht fark pary ga hijama krwain face
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
You can do everything right but if you take birth control or any medications, it can affect the results no matter how healthy you eat. Alot of cosmetic products such as body cream with perfume, clothes detergent, scented candles, perfume affects with the unbalancing of hormones. All of those goes inside your pores and mix with your blood. Cut sugar as well
Please make video for depression due to thyroid & for home maker mothers
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Thank you so much... straight simple informative point...all points clear... explain great way...thnk you...🙏🙏
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Make video on hairfall due to hypothyroidism and hair repair
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Felt myself relaxing after this video - thank you!
Hi sir
Plz make video how to fix low estrogen levels in female naturally
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Awesome
Thanks for educating the community and appreciate your volunteering and thanks to your team and family
Please keep posting and educating
Jana Seva Janardhana Seva
❤❤❤❤❤❤❤❤❤❤
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
VERY MUCH INFORMATIVE CONCEPT
Dear Sir, I am 34 years unmarried women, I am having hypothyroidism. is hypothyroidism affect pregnancy in my future??
Glad You Like It 😊
Thank u Dr. Gupta take care ❤
guys take Halim/gardencress/aliv seeds, take sesame seeds, Gondh, poppy seeds, foxnuts, chia every day..plus nowadays this biotin smoothie has become trend, there is nothing wrong in taking it regularly but in moderation(dry fuits/raisins, anjeer, dates, cashew, almond,pista, walnuts) ..
Why so many seeds and how to have them
Poppy seeds are opium seeds. Hashash/Hashish seeds should never be consumed
Good you mentioned variety of Indian seeds.👍 I wonder why he missed mention of Idli and dosa as gut helping fermented food.. all he told was non Indian gut friendly food… how many Indians are going to get these International food?
@@Sizzlletil gondh khus khus alive makhna sab Indian h plz Google
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Good information 👍
Thank You!
Is ghee n butter good to have?
Thank you for sharing this information 🙏
Glad it was helpful!
Thank you for sharing❤
Thank you for sharing this information.
Glad it was helpful!
Nice information thank you sir
What about organic dairy products
Thank you! ❤️
You are so welcome!
Thnku so much for hlp so mch of females🙏🙏🙏
No dairy? How to I get a good amount of calcium then?
Lots of vegetables, nuts and seeds are packed with calcium.
Til gud n palak
Thank you sir 🙏 god bless you and your family
Make video on delay menupause
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
How can get pregnant during Hashimotto...
What about organic dairy
Thanks Good Health Info
Your Welcome!
How to get calcium if not dairy
Is organic butter and ghee allowed?
Sir is there any possibility to have to share a diet food for thryiod people for one month?
Problem ye h ki
Itna expensive food items
Afford hi nhi kr skte 😂😂
I am having all pms symptom and delayed period .what to do to balance hormone ?
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Please make video to propose hashimoto diet plan for one week
How can I get it in lagos
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
Thanks doctor for the awareness sessions.....they are quite informative...
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Thank you so much for the clear and informative video 🙏 I've watched tonnes of different videos on hormonal health and this is the only one that helps to break it down in a way I can understand. I'm just confused about cutting out dairy - I've also heard it's not the best, however doesn't dairy like natural yoghurt contain probiotics and protein which helps the gut and hormones? What can we have instead of this?
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Thank you Dr
You’re welcome 😊
Thank you!
You're welcome!
They say milk is good for hypothyroidism
I'm so tired. Sleep 12-14 h per day. Still sleepy 😢☠️ HELP
Homeopathic r51 and thyrodinum
Check your HB level,iron deficiency can also cause sleepiness
Thanks guys 🙏
Kindly share about the relationship between ganglion cysts and rheumatoid arthritis
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
Am not getting my periods because of hormonal ibalance what am i supposed to do inorder to get my periods back
Morning empty stomach soaked methi water drink...
Seed cycling
1. Regulate your sleep cycle
10 pm to 6 am is the best
2. 5 days a week intermittent fasting
10 am to 6 pm
3. Healthy diet with protein fat fibre and carbohydrates preferably vegan food
4. Stress reduction with yoga, pranayama, yoga nidra
5. Sun exposure 5 times a week for 15 mins
6. Moon exposure 5 times a week for 30 mins
7. Bare feet walking on grass or natural ground or beach 30 mins 5 days a week
8. Drink hot water 2 glasses after waking up 1 glass before bed
9. Have a good hobby which you practice using hands like cooking, painting, pottery etc
10. Practice gratitude before sleep. Say thank you to your favourite god or universe or your family for all that you have in life.
This is a very very simple list, if you follow for 6 months it will become a lifestyle.
Wish you happy healing.
Seed cycling is best
My age is 35 and still I'm struggling with acne issue... Totally frustrated..Plz help me
I am also strugling with the same issue 😢
Use castor oil. On face.
Use spironolactone tablets I heard its benefits for acne
Is there any way if I can't skip dairy & sweet....? Any other food or way to dilute d effects of these and make a balance...?
Thank you for the presentation,is really teachable 💯🫶
What about home made curd?
We don't need to take any sort of dairy
Because milk is coming from and cow or buffalo who is definitely injected hormone for milking that milk production is not natural
Home made curd comes up with the same source
Disturb hormone
Thanks sir
Dairy is that home made curd with buffalo milk and using buffalo milk are also not usable? Please suggest doc.
Thank you for your suggestion.
Thanks
Thank you so much 🧑⚕️
Your Welcome!
best video
Mmmh this is a tough one, no greek yoghurt?😮
But dr also says to drink milk for calcium deficiency so should we drink or not?
Eat ragi , sesame,etc
both good food and quality sleep never possible to our hostelers
Tq u
What if on menopause?
Thanks Dr sahib
Most welcome
What about goat milk?
yup esp raw milk is great
Can you take thyroid supplement if you are on levothyroxine
Yes, patanjali thyrogrit or there are other brands too. Assists in improving thyroid function
Dear Sir, I am 34 years unmarried women, I am having hypothyroidism. is hypothyroidism affect pregnancy in my future?
No
@@KrishnaKarunamrutham thanks
Yes it will effect ,first of all,u have crossed good healthy stage of pregnancy age...things are different especially with thyroid issues..u can manage but with heavy medication..the born kid will not have immunity ...if u have plans of pregnancy pls do it asap ..it's an experience i have seen within my friends circle...not to forget the imbalance of harmones ike estrogen, progesterone lies in TSH values as well...good luck
@@sowmyad.s9918 have trust in Krishna. You will be fine.
@sowmyad.s9918 dear I'm scared don't women who r 35+ get pregnant or not
😊😊❤❤❤❤
Being a punjabi, I cannot afford to eliminate dairy products…
I hate having sex with my spouse, after three months or four months I have sex only once..I sweat a lot everytime. Thank you for your video watching from Papua New Guinea 🙏🇵🇬
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
👍
Very nice.... Along with these you should include Planet Ayurveda's Female health support capsules by Planet Ayurveda.
Even meat also bad as dairy!!! How come you are promoting meat?
Doctor can hypothyroidism cause burning sensation or neuropathy 🥹
Yes Neuropathy. Drink 1/4 spoon of cayenne pepper powder in water first thing in the morning empty stomach.
Nice information thank you sir
Thank you such a wonderful information.
Thank you sir🙏
Thank you doctor
Your Welcome!
Thank you 🙏🍫