Plant Based 101 - 10 Things I Wish Every Patient Knew Before Going Plant Based with Laurie Marbas MD
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- Опубліковано 27 лют 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Laurie Marbas shares, "The 10 Things I Wish My Patients Knew About Before Going Plant-Based." This must-watch event is perfect for anyone curious about the plant-based lifestyle or seeking to enhance their health through diet.
Dr. Marbas, with over 12 years of experience as a plant-based doctor, will share invaluable insights into transitioning to a plant-based diet, focusing on crucial aspects such as whole foods, the importance of fiber, navigating social situations, and much more. These 10 key points are distilled from her extensive experience and aim to equip you with the knowledge to navigate common pitfalls and harness the full benefits of a plant-based lifestyle.
But that's not all - Dr. Marbas is also hosting a comprehensive live "Plant Based 101 Workshop" on Thursday, February 29, 2024, at 4 PM PST. This workshop includes an extensive ebook nearing 100 pages, into which Dr. Marbas has poured her wealth of knowledge and experience. Whether you're a beginner or looking to deepen your plant-based journey, this workshop is designed to provide you with the tools, tips, and strategies for long-term success.
Don't miss out on this opportunity to learn from one of the leading voices in plant-based nutrition. The workshop is free for Healing Kitchen members, and $47 for non-members. Secure your spot and take the first step towards mastering your plant-based diet by joining us at: www.drmarbas.com/plantbased10...
Remember, whether you're tackling health concerns, looking for dietary advice, or navigating the social aspects of eating plant-based, Dr. Marbas's insights and the upcoming workshop are your keys to success.
To learn more about Dr. Marbas, her services, and programs go to drmarbas.com
Dr Marbas is THE BEST! She is so kind and understanding. She is a great role model who walks the walk. Her tips and tricks help me so much (along with Chef AJ) to keep up a plant based lifestyle. Thank you!! Excellent tips in this video even for those of us who have been working on this for a while.
Did the Dr say her daughter is turning 30? WOW! Dr looks 30, that’s amazing👍
I'm 165 lbs and started out at 220 lbs. Eating whole food plant based. I started at 170 and started eating more sprouts and dropped down to 165
I know you feel better! Good for you!!!
I went from 193 to 143 lb and that was back 7 1/2 years ago. I’m sitting at about 154 now and I really wanna make maybe 145 and hold there. I find I have much better chance when I am eating a few more fruits daily so if I do an absolute minimum of two and up to four can eat less calories and still feel decently full. Congratulations on your weight loss.
Lol I’m just glad that I can eat and feel comfortably FULL !! For the first time in my life!!
For iron supplements if iron bothers your stomach try slow release iron. That’s what I take. And take it with food.
I am so happy to have found this video on UA-cam. Thank you so much for sharing all of this information
You are so welcome!
Dr. Esselstyn devours rolled oats morning and night. Dr. McDougall prefers rolled oats too. Is the glycemic index between rolled and steel cut that dramatic? And what about the Quaker 3-minute steel cut oats which has similar cooking time to rolled oats? I assume the quicker 3-minute steel cut oats are just chopped or cut into smaller pieces than regular steel cut oats. I eat rolled oats twice a day since going vegan, but add generous topping of strawberries, banana, blue berries, walnuts, chia/flax seed mix, cinnamon, soy milk. I'm assuming the toppings would positively affect blood sugar response vs simply eating the rolled oatmeal by itself. AJ, next time you have a guest who brings up oatmeal could you please ask about rolled vs steel cut with and without these toppings, thanks.
I haven’t eaten notes in quite a while, but occasionally they can be good. I would do much better if I added more sweets to it: fruits, notes, or blah to me.
Love ❤️ this conversation. Thank you ladies!
Fantastic Information! Thank you! I really appreciated learning from your guest. She spoke very well about so many important things. I'm greatful, thank you again! 👍👍
Both of you look beautiful. Could it be partly from foods you eat.
Google says glycemic index of rolled oats is 57 but, only 53 for steel cut oats. Instant oats has a score of 79. 😢
I think there’s another product called groats that’s even less processed. I don’t see it either of these products at Walmart, but I haven’t checked lately.
Amazing podcasts , I have eating disorder 😢
I found it helpful on the sodium differences. Thanks.
Good tips for health. I m wondering why nobody talks about herbs. They r a great tool for boosting health. Transition can b made much easier and quicker. Dandelion roots, chicory powder, burdock roots. No any word about fermentation based food with propionic bacteria for B12 isntead of taking a spray or the like.
Which form of b12 would be best for normal MMA, normal B12, but elevated Homocysteine?
I have been plant based ish for several years now. Recently I just jumped completely, but now I am having symptoms of blurred vision and dizziness
You should consider seeing doctor
See a doctor, get your bloodwork done, plus check your blood pressure. Good luck!
Get blood work done & make sure you are drinking enough water. Are you eating enough?
I hope you are better now. Did you see a doctor?
@@RiDankulous I did not see a Doctor but am doing a lot better now
Can't believe she has a 30 year old. She looks 30 herself!
That’s almost hard to believe 😆
Exactly
Q. Hello, my humble request to share some more Indian Asian raw fruits for better Gut Health issues, gain weight who are suffering from huge under weight issues and Liver health as a vegan person,
How to stop eating sweets? I’m a sugar addict. Eating fruit doesn’t do it for me.
Try sugar-free apple sauce. It worked for me as a life-long sugar addict. 1 teaspoon instead of-- Also eat more whole fruits. I wish I’d done it sooner. The cravings stop cold. And I live in the world pastry capital.
Can you order lab work for anyone?
To learn more about Dr. Marbas, her services, and programs go to drmarbas.com
?? Wonderful information!! I have 3 questions. 1) I am trying to go plant based, and have done so for the last couple of weeks. What do you think about restricting eating -- ie, not eating between 7pm ish for 14 - 16 hours. 2) Is eating raw spinach (and other veg like it) bad? Can it cause kidney stones & other problems? There is so much conflicting information out there that it is so hard to know what to do and what to believe. Nothing should be this hard to do or understand. 3) Since starting more plant based & not having oils or bread or butter etc. either, I have gained weight!!! not sure why as I feel as though I am eating much less??? It is a bit disheartening!
Anyway, thank you for all the great information & inspiration. I hope someone can answer some of my questions!! :)
For medically related questions, please email: help@chefaj.com
I failed my first day 😬 …
You only fail if you quit!
It’s just like falling down. You just get back up! I eased into wfpb and as I watched many videos it kept me encouraged and I just keep learning. SO important to watch Dr McDougall, Chef AJ, Plantstrong, Plant based with Jane Esselstyn, Well Your World . I can’t emphasize how important it is to keep you motivated and learning. Fail forward lol
Dr Greger is inspirational