INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 711

  • @growingannanas
    @growingannanas  2 роки тому +25

    Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

  • @leticiafelix2000
    @leticiafelix2000 2 місяці тому +8

    I can't even believe I did this, I'm so thankful for having a healthy body.
    I'm a beginner/intermediate and hate doing long sessions of cardio, so it's my first atempt on tabata. I was so intimidated and expectected not being able to go all the way to minute 12. But I did it. I'm sweating buckets, but so proud of myself.

  • @Jibikun1402
    @Jibikun1402 4 роки тому +107

    Such a fun workout!!! Please don't be intimidated by the amount of the exercises or how advanced they are. Give them a try, modify the difficult ones, move around and enjoy the good music! As always, Thank you so much, Anna!

  • @jayde7093
    @jayde7093 4 роки тому +8

    Das BESTE Tabata, das ich von all deinen Tabata-Trainings hier gemacht habe. Die Musik ist einfach der Hammer!!! Dankeschön !!!!!!

  • @Dinky-zv4hc
    @Dinky-zv4hc 4 роки тому +205

    Everything about this workout video is perfect- the view, music, non repetitive exercises, man counting.

  • @marijaapostolovic8919
    @marijaapostolovic8919 4 роки тому +219

    this was the best music combo ever; gave me even more energy; very clever; loved it!

  • @IzzieBizzie18
    @IzzieBizzie18 4 роки тому +63

    I wasn't expecting it but absolutely loved it! Perfect for when you are tired but you still want to do an effective HIIT workout before you relax :)

  • @Mch0020
    @Mch0020 4 роки тому +34

    this was really great, i loved the energetic countdown with the 'go' and 'stop'. gave me more energy to keep going! thanks Anna!

  • @radubertea1075
    @radubertea1075 3 роки тому +369

    My gym teacher presented this at our online class, perfect video :)

  • @rebekkazirnbauer8465
    @rebekkazirnbauer8465 4 роки тому +48

    Totally in love with this tabata music mix and couinting man voice. Makes the time fly. 🥰💪🏻🔥🔥🔥

    • @growingannanas
      @growingannanas  4 роки тому +11

      yeaaaah I also love love love this audio files. Maybe I can create more of those workouts for you ❤️

    • @geqv2005
      @geqv2005 3 роки тому

      🔥🔥

  • @AnanthMajumdar
    @AnanthMajumdar 3 роки тому +24

    One of the best ways to build a habit is to make it small. This workout is the best small one I found. Easy enough to do but still a satisfying workout😅. This is my goto workout video especially on days where my motivation is low. Always helps me maintain my workout habit🏋️‍♂️. Really grateful for this video. Thanks Anna🙏

    • @rohitn8271
      @rohitn8271 3 роки тому +1

      There is an even shorter and more efficient just for chest. I do this 3 times a week - ua-cam.com/video/qX72TMD1Gew/v-deo.html

  • @ameliacarter7656
    @ameliacarter7656 4 роки тому +39

    This was really cool! Short but effective and the dude voice was awesome, I like it better than just beeps like every other workout 💪🏼 I’ll do again!

  • @aimeemerton5604
    @aimeemerton5604 4 роки тому +11

    Omg I love it!!!! The man counting and everything just makes it so fun

  • @Isa-mz4rk
    @Isa-mz4rk 3 роки тому

    Liebe diese Art der Videos von dir Anna! 15 min in der Mittagspause hat irgendwie jeder... es tut so gut.. das Gefühl danach ist immer unbeschreiblich, DANKE

  • @jouzesilva4200
    @jouzesilva4200 6 місяців тому +1

    Pensa num treino bom , curto sem enrolação, eficiente,tô amando fazer.

  • @sina9476
    @sina9476 3 роки тому +9

    This guy is so motivating i love your Tabata workouts!!

  • @emmamarlene5158
    @emmamarlene5158 4 роки тому

    Das ist genial mit diesen Songs die extra für Tabat gemacht sind!! Kein Piepen, das manchmal nervig sein kann sondern einfach ein mega angenehmer countdown! Ich liebe es

  • @i.s.3001
    @i.s.3001 Рік тому +1

    I love adding these quick but EFFECTIVE workouts to the days I just do cardio i.e.. running on the treadmill. THANK YOU!

  • @senfgurfke2731
    @senfgurfke2731 4 роки тому

    Vielen, vielen Dank Anna! Für mich ist das dein bisher bestes Workout, ich liebe den Intervall 20/10 und das no-repeat-Format!

  • @malik4311
    @malik4311 4 роки тому +18

    This short exercise was perfect for waking me up this morning, while still feeling like I got a solid workout today! I appreciate you

    • @blankakis9710
      @blankakis9710 4 роки тому

      I did it before sleeping but I think a should had not because it just made me feel awake.

  • @lisakusel6102
    @lisakusel6102 4 роки тому +79

    BEST tabata combo and music ever. I thought, "what? only a mere 12 minutes?" but OMG it slayed me.

    • @danamuhammad9261
      @danamuhammad9261 4 роки тому

      Did it really work? And if yes, did u go on a diet?

  • @inesveigarodrigues3177
    @inesveigarodrigues3177 3 роки тому +5

    The soundtrack of these Tabatas are just amazing! You should extend them to your normal workouts. More pop songs 😘

  • @saniyaa7013
    @saniyaa7013 4 роки тому +50

    Omg I'm in love with this video, the colours and the songs and this amazing workout is gonna be my everyday! Gonna check out all your videos (and I love how you just smile in such an adorable way after every set!)

    • @growingannanas
      @growingannanas  4 роки тому +3

      Yay thanks so much for your lovely feedback :)

  • @anne-sophiedionne1553
    @anne-sophiedionne1553 3 роки тому +2

    I really enjoy these short tabata workout! I would like to see more of them (12 to 15 mins), they fit super well in my busy schedules!

  • @LosOGradysinMexico
    @LosOGradysinMexico 4 роки тому +12

    I am really, really enjoying your workouts--at 51! They are so motivating and I look forward to my daily dose! Are you in this great of shape primarily from this type of practice or do you incorporate weight lifting into you regimen as well? Many thanks from Mexico!

    • @SophieMarieWellness
      @SophieMarieWellness 3 роки тому

      I don't know her answer, but my guess is she doesn't do formal exercise besides filming these videos! Bodyweight is more than enough to get in shape and she puts out a lot of videos. Just my guess :)

  • @impalleti3795
    @impalleti3795 4 роки тому +9

    Best tabata I came across

  • @MOSTACCIOLI852
    @MOSTACCIOLI852 3 роки тому +3

    the longest 12 minutes of my life
    thank you!!

  • @linagonchar6825
    @linagonchar6825 3 роки тому +22

    Обожаю такие трени) всего 12 минут, а всё тело горит 🔥🔥🔥

    • @Jizn2020
      @Jizn2020 2 роки тому

      Задействованы все группы мышц !

  • @bettylaurent8766
    @bettylaurent8766 3 роки тому

    AU top!! Merci pour cette vidéo, qui pour ma part est la première de toute cette longue série! Enchantée!

  • @Kawiibear101
    @Kawiibear101 3 роки тому +3

    Had to modify some moves and couldn’t keep up with the last three moves but loved it none the less. Great workout, great video !

  • @morinmacias3907
    @morinmacias3907 4 роки тому +16

    Loved it, pretty well done, with that previous example video for each excercices wow thanks!!

  • @liliaraceli7742
    @liliaraceli7742 4 роки тому +1

    Sip definitivamente me encantaron los ejercicios y la música 😸 ni como negarlo ! La música te hace sentir invencible , imparable e incansable jiji

  • @merta2911
    @merta2911 3 роки тому +113

    Me: Oh I wish she would play something like one direction
    Watermelon Sugar: plays
    Me: *does exercises with the best form ever* Breathe me innnnn breathe me outtt I don't know if I could ever go without Watermelon Sugar HIIIGGGHHHH

  • @teresaknott3418
    @teresaknott3418 3 роки тому +3

    Great short sharp workout. Love it. Love the design of the video where we know what is coming next and how long we are doing it for. I will be back for more!

    • @growingannanas
      @growingannanas  3 роки тому +1

      Yassssss so glad you like the Tabata workouts! Short but fire 🔥💪

  • @carladavis3593
    @carladavis3593 4 роки тому +3

    Really loved this one. It was a perfect finisher to another workout and a beautiful water background as well. Thanks so much!

  • @talinkar
    @talinkar 4 роки тому +25

    Great, fast and pretty easy!
    8/10
    Good in between studying tabata!

  • @faganfit572
    @faganfit572 4 роки тому +1

    So nice to see when a fitness UA-camr strictly adheres to the tabata time frame👍🏾👍🏾👍🏾👍🏾.

  • @dylanjodun
    @dylanjodun 4 роки тому +5

    Great boost this morning .. felt lazy, but got inspired by your determination and of this awesome work out .. 💝✊👍

  • @a_mitchell3831
    @a_mitchell3831 4 роки тому +11

    Thank you for this! I was having a rough morning but this workout really put a smile on my face and made me feel so much better!!!❤️❤️❤️

  • @janeth1060
    @janeth1060 Рік тому +1

    ESTOY FELIZ DE ENCONTRAR ESTOS EJERCICIOS Y ESPECTACULAR LA MANERA EN Q LOS APLICA MUY BIEN ME ENCANTAN Y ME DAN RRESULTADOS GRANDIOSOS

  • @MaddieMaddocks
    @MaddieMaddocks 2 роки тому +1

    I really like these 12 min tabata as a warm-up for my strength training!

  • @djimeadoum7158
    @djimeadoum7158 4 роки тому

    Merci pour vos vidéo mon ami Ali et moi nous avons commencé à travailler avec vous il ya 1 mois et déjà ya un réel changement. Merci encore

  • @kshitijdhawan
    @kshitijdhawan 4 роки тому +2

    I am liking your videos before seeing them. You were putting your best efforts. This was awesome. In 12 minutes can't believe could reduce so much calories. I burn around 0.5 kg, which generally people reduce in 40-60 minutes in a gym. :)

  • @wipednwired
    @wipednwired 3 роки тому +6

    That was AMAZING! legs and core and arms and plyos and cardio and bodyweight resistance... best 12 minutes of my week!

  • @NatalieBland
    @NatalieBland 4 роки тому +2

    Awesome music! I loved that it didn’t repeat! 110 cals, avg HR 153! I’m sweating like crazy! Great warmup for Strength week 3 day 4! 👏🏻👏🏻👏🏻👏🏻

    • @growingannanas
      @growingannanas  4 роки тому +1

      oh wooooow! ❤️❤️ thanks so much for working out with me girl!!

  • @michaelkolar5610
    @michaelkolar5610 3 роки тому

    OH MY GOODNESS ... TATATA supremo ... Such a fantastic workout ... and the trainers guidance, coach countdowns and music were perfect ... as always .. Thanks much !!!

  • @АллаРыбка-ю7т
    @АллаРыбка-ю7т 3 роки тому +3

    Клас!!!! Зробила три круга і як на світ народилася!!!!❤

  • @antoniadacal480
    @antoniadacal480 3 роки тому +1

    Me ha gustado muchísimo para cuando no tienes mucho tiempo, muchísimas gracias
    Saludos desde Madrid.

  • @elisel8828
    @elisel8828 3 роки тому

    i am so addicted to tabata right now, it's tired but it's so effective, i really hope Anna make more tabata videos

  • @erlafika2582
    @erlafika2582 4 роки тому +7

    Loved this!! Would love to see more no repeats/cardio type tabatas

  • @cambam4251
    @cambam4251 3 роки тому +4

    yo, you are outperforming every hiit workout i've followed. I am getting SHREDDED adding this with me weight lifting. Thank you so much!

  • @sarahhi176
    @sarahhi176 3 роки тому +1

    Ich liebe 🥰 das wourk out

  • @user-fg2rv6zm7n
    @user-fg2rv6zm7n 3 роки тому +3

    Thank you so much for making exercise so fun and enjoyable with perfect song flow, counting and workout combination 👏🏼🙏🏼wish you gave us longer time for this program. 30 seconds each for the workouts or I feel like I will be able to do 30 mins program with excitement! Thanks for your work. 🤍 from 🇰🇷

  • @PannenkoekjeDjamila
    @PannenkoekjeDjamila 7 місяців тому +1

    I did it!!!

  • @emilycatherinelevy
    @emilycatherinelevy 3 роки тому +9

    Holy hell that was hard! But such a good workout! I’ve done it twice now this week! Love the music and the countdown/hype man

  • @julesx8960
    @julesx8960 4 роки тому +8

    Great music, great workout, great location. ☺️

  • @annananas5344
    @annananas5344 3 роки тому

    BEST BEGINNER TABATA ON UA-cam

  • @Teelynn84
    @Teelynn84 Рік тому +1

    My bf joined me for this one and we both loved it and had a great time celebrating when we finished 😂. Thank you!

  • @katrindeutsch5509
    @katrindeutsch5509 3 роки тому +1

    I'm in love with Tabata!!! Smashed it!!!

  • @debbierock8769
    @debbierock8769 4 роки тому +4

    Great music & a perfect workout for me pre yoga. 😊

  • @lauratarmey2253
    @lauratarmey2253 4 роки тому +10

    Short bursts loved it, the end blew me out of puff 👍🏼

  • @pabloandrespedraza7083
    @pabloandrespedraza7083 4 роки тому +4

    Como siempre con toda!!

  • @monikakubiak5066
    @monikakubiak5066 3 роки тому +1

    Tempo, muzyka, ćwiczenia wszystko w punkt. Brawoooo 👏

  • @Re.x0
    @Re.x0 3 роки тому +11

    In reference to comments below this burns about 90-120 calories but also depends on heigh /weight 😊

  • @tuvaluva9050
    @tuvaluva9050 4 роки тому +3

    This is my new favourite workout! Love it! The music gives me so much energy! 😀😍

    • @growingannanas
      @growingannanas  4 роки тому

      Woot woot! Love to hear that thank you 😍

  • @janamaslarov9121
    @janamaslarov9121 4 роки тому

    woooow hammer!!! liebe deine workouts und die musik inkl timer war einfach nur perfekt!!!! vielen dank!!!

  • @mariajoseai5827
    @mariajoseai5827 Рік тому

    Hola Ana, me gustan mucho tus clases, son perfectas. Echo de menos los estiramientos al final, tienes clases para hacer estiramientos después de los entrenamientos?
    Gracias!!

  • @lisaschmitt1801
    @lisaschmitt1801 4 роки тому +11

    I loved this workout! It was really challenging and fun at the same time. Definitely going to do it again sometime... I love Tabata style workouts because they’re so efficient in such a short time! Thanks :)

  • @MG20IDK
    @MG20IDK 4 роки тому +2

    That was brilliant! My favourite tabbata one so far

  • @Nilesedge
    @Nilesedge 4 роки тому +2

    That was great, loved the music and the no repeating! :D

  • @seafoambubblemint1346
    @seafoambubblemint1346 4 роки тому +4

    More of these please they're so fun!

  • @bhilaire1bj
    @bhilaire1bj 2 роки тому

    I love this workout. It's short and sweet. Round 2 let's go!!

  • @angkrystal5826
    @angkrystal5826 4 роки тому +2

    Hi Anna you should make more of these workouts with countdowns and pop and hit songs like these!

  • @dallasnixon8532
    @dallasnixon8532 2 роки тому +1

    mixed this with her 10 minute arm workout and 15 minute stretch at the end! It kicked my booty way more than I thought it would!! Love it!!

  • @maggiemn27
    @maggiemn27 4 роки тому +5

    Hallo Anna .. Ich liebe deine Workouts 🔥

    • @growingannanas
      @growingannanas  4 роки тому +1

      oh mann ich freu mich so sehr 😍💪🏼💪🏼

  • @simongall2385
    @simongall2385 3 роки тому +1

    I lovd this workout it is hard but very nice,
    My gym teacher presented this at online school, she liked it very much
    Really good work :)

  • @shakiraas1
    @shakiraas1 3 роки тому

    I did this straight after your other 12 min tabata hiit workout and I don't know which i loved more! Thanks so much!

  • @sofyyy1000
    @sofyyy1000 3 роки тому +8

    I loved this so much!! I’m gonna do this everyday, i still can’t do the 12 minutes only 8, but I hope that this will be easier soon gahahah

  • @jenjiajong3492
    @jenjiajong3492 3 роки тому +6

    Ooh girl! 1st time trying tabata and you killed me. Amazing workout. Beautiful view and just the perfect backdrop.

  • @mshalady
    @mshalady Рік тому

    Perfect Monday morning workout! Thankful for u Coach Anna! 😘🔥👏🏼💪🏼

  • @1Olinia1
    @1Olinia1 4 роки тому +1

    This was such a great short workout! Pleasant music and the view 🤩
    Thank you Anna ❤️

  • @carmidg3149
    @carmidg3149 3 роки тому +1

    love your videos Anna. They help me stay motivated throught my fitness journey.
    Thank you soo much 🥰

  • @ruthanyanwu8450
    @ruthanyanwu8450 4 роки тому +2

    Can all your workouts have this timer? Pleaseeeeee 😊 loved it soooooo much

    • @growingannanas
      @growingannanas  4 роки тому

      I‘m looking for a new one, maybe I can find this 3-2-1 counter for you 😍🥰

  • @jessicacase8000
    @jessicacase8000 2 роки тому

    This is my favorite workout of yours so far!!

  • @leejeremiah3880
    @leejeremiah3880 4 роки тому +5

    Chest to floor Burpees my favourite exercise .your routines and videos spot on

  • @rayagronkova81
    @rayagronkova81 Рік тому

    Super workout, DANKE!!!

  • @jeke3457
    @jeke3457 3 роки тому

    Cool, kurzes Powerworkout vor traumhaften Hintergrund, sehr passend dein blau-weisses Outfit 🤩👋🏻

  • @kkfs100
    @kkfs100 3 роки тому +254

    10 seconds of rest = 1 second
    20 seconds of exercises= 10 hours
    😭😭😭 😭😭

  • @NateChung
    @NateChung 3 роки тому

    Best one I've followed so far. Thank you

  • @minshalal494
    @minshalal494 2 роки тому

    The best video I ever watched for workout💪

  • @zurisadaipachecorojas651
    @zurisadaipachecorojas651 3 роки тому

    1. JUMPING JACKS (0:06)
    2. MOUNTAIN CLIMBERS (1:33)
    3. BICYCLE CRUNCH (3:03)
    4. JOG IN PLACE (5:04)
    5. SKATER LUNGE (7:34)
    6. COMMANDOS (9:03)

  • @carlbuccieri663
    @carlbuccieri663 4 роки тому +1

    Great no repeat Tabata workout.

  • @noah-du2wo
    @noah-du2wo 3 роки тому +3

    my gym teacher showed me this at pe thank you for this quality content

  • @amandaclark2419
    @amandaclark2419 2 роки тому

    Perfect for everyday! Thank you.

  • @HermioneXtwentiezz
    @HermioneXtwentiezz 3 роки тому

    Fast and efficeint !! Brilliant !! Love it 🤍

  • @hopeworld6605
    @hopeworld6605 Рік тому +1

    Last exercises were high on intensity haha, but I did it! Thanks Anna 😘

  • @paquitatriana3721
    @paquitatriana3721 7 місяців тому

    Great exercise video, thank you again!

  • @nichole3061
    @nichole3061 2 роки тому +1

    Quick but effective workout, drenched in sweat.

  • @angiluan
    @angiluan 4 роки тому

    Tks for share. I follow you from the other side of the world (West coast of Africa)

  • @Auniesauce
    @Auniesauce 2 роки тому +14

    The PERFECT 12-min crusher. Thank you! 💦