40 Min Winter Solstice Gentle Yoga | Relax, Restore, Reveal Your Wisdom
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- Опубліковано 20 гру 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Welcome to a winter solstice restorative yoga class designed to nurture & nourish yourself, body, mind and soul. This is your invitation to surrender into stillness & the support of your props as you turn inward like nature does in the winter months. I’ll lead you through calming pranayama and yoga postures that will help you sink into the moment and attune to your intuition, so you can step off the mat aligned with the stillness and quiet of the winter solstice.
Happy Winter Solstice, yoga fam!
Allie, xx
#wintersolsticeyoga #wintersolsticerestorativeyoga #allievanfossen
Celebrate the winter solstice with these on & off-the-mat yoga resources:
❄️Winter Solstice 108 Sun Salutations - • 108 Sun Salutations fo...
❄️Winter Solstice Core Restore - • Winter Solstice Core R...
❄️Winter Solstice Meditation - • Winter Solstice Medita...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
❄Happy Winter Solstice, yoga fam! Join me for a winter solstice restorative yoga class designed to nurture & nourish yourself, body, mind and soul. Unroll your mat, sink into the moment & attune to your intuition to step off the mat aligned with the stillness & quiet of the winter solstice! Allie, xx
Allie you dont know what this beautiful yoga bringe to me!!! I thank you from my heart to yours!🌷💗 love you
Un grand GRAND MERCi pour cette merveilleuse seance pour honorer ce WINTER SOLSTICE et MOTHER NATURE. Paix, reste et joie a toi a toute ta communaute tout au long de cette hiver.💙
I love when you do body scans before savasana! Thank you!
Thank you for the permision to start my day slowly and to nurture my spirit. Now the fresh banana bread is baking in the oven.
Thank you Ally. Happy Winter Solstice. ❄️
this was such an amazing practice, I had to stop several times during the practice because I got so many downloads, I had to write them down.
so sweet and so perfect as everything you do thank you, thank you, thank you :)
It Was emotional for me 🥹.. i m a winter baby i can totally relate with this🙏🧘♀️
So nourishing and grounding thankyou 🙏
Thank you. Perfect way to celebrate Winter Solstice
Thank you for sharing this restorative class 🧘♀♥
Thank you Allie 🙏🌺
Beautiful reset
This was lovely. Thank you
So so beautiful ❤
I love the practice it really helpful I feel so relax💆💆 this yoga is soo good
Perfect practice Allie! Love you and Happy Holidays! Continued Blessings and Support. ~Love&Light♥️Carli
Thank you for this beautiful practice. This was healing and felt great! ❄️❄️❄️
Thank you 🙏 ❤