Gentle Evening Yoga: Cultivate Hope for a New Day

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a gentle 30 min evening yoga practice to cultivate hope for a new day! We'll work with specific yoga postures to feel enlivened, uplifted and invigorated, however we'll tap into the subtler/gentler versions of these postures so they're appropriate for the time of day.
Our aim on the mat is to feel a sense of hope for what tomorrow will bring, because so often we end the day thinking about how the day didn't manifest as we had planned. Instead of feeling this way, we'll try to instill a a sense of positivity as we close our eyes and enter into a state of sleep.
I'll meet ya on the mat,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

[@marshmellow573]

You make the world a better place. X x x

[@christophermeisemann3302]

Couldn't focus the whole exercise within the postures, but at the end, the story touched and embraced me. Thank you a lot for centering my monkey mind today.

[@elhadjtall3627]

I wear my sunglasses for Allie 😎

[@vaivoshka]

What a beautiful practice! Thank you, Allie!! I am YOGA 🧘‍♂️ 😌 ❤ namaste 🙏

[@mariafrey6190]

I just 👍 all the comments! Beautiful! ☮️❤️🙂🙏

[@vandanasharma5825]

Such a beautiful practice ❤️❤️

[@leahwagner7686]

Allie! This was the most gorgeous practice. It was so soothing on an evening when I truly needed the support and comfort. I adore your practices + guided insights and readings. Thank you so much!

[@margysfavourites8444]

What a beautiful practice Ali thank you 🙏

[@tusse27]

Thank you, that was lovely, what I needed😊

[@melissaschroeder1670]

I love your introduction to and guidance through dirgha breath. Thank you

[@fousdevelos4937]

Merci Allie! Incryoable et merveilleuse seance, tout comme et ta "BRAND" de yoga! Parfaite seance apres une journee tres difficile! 🙏 Allie 🧡💛

[@danielrego6228]

Always a pleasure ,thank you. 👏🙏

[@leahmpalzer]

Love it

[@colettelefebvre4104]

Beautiful way to end the day, thank you Allie 🙏🧘‍♀️💕

[@dotzullo4401]

I loved this very nurturing practice! I especially loved the reading thank you

[@WDWmommy]

lovely practice, actually did this this morning for a quiet, hopeful start to my busy day, thank you, peace, Erin

[@Bee-mi8ml]

This was lovely. Thank you Allie! 🦋

[@tammysvegankitchen]

❤️❤️❤️

[@rachelmadrone3168]

Needed this tonight!

[@sarahdavis2254]

Love it Allie! I always feel simpatico with your energy, glad for a new video 🤍😊