Winter Solstice Meditation | Return to Your Inner Wisdom and Intuition
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- Опубліковано 21 гру 2021
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Celebrate the winter solstice with meditation and stillness as you return to your inner wisdom and intuition! Try adding this 10 min meditation to your winter solstice rituals as you embrace all that this seasonal transition offers, like the invitation to turn inward, reconnect with your intuition and wisdom body, and set aligned intentions for the next season.
Grab your meditation props to feel supported and a journal to reflect on your intentions. Happy Winter Solstice, yoga fam!
Allie, xx
Add some yoga into your winter solstice ritual with these classes below:
❄️Winter Solstice 108 Sun Salutations - • 108 Sun Salutations fo...
❄️Winter Solstice Core Restore - • Winter Solstice Core R...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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#wintersolsticemeditation #wintersolsticeritual #allievanfossen - Навчання та стиль
Let’s embrace the seasonal transition to winter with a 10 min meditation to turn inward, reconnect with your intuition & wisdom body, and set aligned intentions for the next season! Grab whatever you need to feel supported as we celebrate the Winter Solstice together, yoga fam ❄Allie, xx
This is just what I needed. Back on the 2023 winter solstice I did my first winter solstice focused yoga and meditation and I immediately knew that I needed to embrace my winter season over the coming months. Fast forward now and I have been struggling to give myself permission to rest. So this winter solstice meditation came at the perfect time as a gentle reminder of what my soul is telling me I need. I look forward to repeating this practice. Thank you so much! 💜
Thank you for sharing your story with me, and for spending time on the mat with this practice! I hope you're finding space to rest and receive this season ❤
This reflects the essence of the winter woman I am. Thank you.🙏🏻
Thank you for practicing with me today, Laurie! So grateful you found what served you here ❤️️
I've always hated winter. It feels like such a scary time to me. Maybe the quiet of it triggers my need to make everything chaotic, to prove my worth. I'm so blessed this meditation crossed my path. I will use it daily, to shift my mindset about this season. Because this is absolutely stunning.
We're so grateful you found what you needed here, Mel! Thank you for joining Allie for a meditation today, we hope it continues to support you through this season ❤️️ The BMS team, xx
@@YogawithAllieVanFossen what a beautiful response. Thank you all, for being the wonderful beings you are. 💛💛💛
Wow; thank you so much for sharing such vulnerable realizations with us. This is beautiful information you received and I hope you are feeling contented in your worth on this winter solstice ❄️🌞
I loved this. This year time of year the days leading up to the winter solstice is hard for me. This was a great meditation and a a great reminder to embrace the darkness and appreciate the opportunity to pause.
Thank you for joining me on the mat! Winter can be so hard, I'm glad you're finding comfort in your practice.
Thank you what a beautiful meditation
Merci Allie pour cette super belle seance de Meditation afin d'honorer L'HIVER! Namaste!
I am so happy you enjoyed this meditation!!! Thanks for practicing with me! xx
After some weeks of warmer weather and spring in the air, winter returned in full power with some heavy snow during the night here in Sweden. Did this meditation first thing in the morning and it was beautiful and paired so well with the white landscape outside my window 💜 thank you.
you spoke to my soul it was just what it needed. thanks so much blessings to you and your fam.
You are so welcome, happy new year!
Thank you Maam❤
Allie, thank you so much for sharing your sadhana with us! I am just delighted to have found you recently when looking for a Winter Solstice meditation for myself and my therapy clients. Another example of the universe providing when the student seeks. I shared this one today and it aligned beautifully with my client's time and place in her journey better mental health. I've been using and loving your yoga instruction classes as I recover from a broken collar bone. I've practised Siddha Yoga for years and the teachings all align. Know that your commitment and devotion is rippling out and way up here in frozen Canada. Blessings...
Jennifer, this warms my heart to hear! I am so happy you and your clients felt supported here. My online yoga studio has many other yoga teachers and therapists that are able to hold space and support each other on our journeys! Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you will enjoy my new free training to deepen your holistic tool box with Curious to Confident- bit.ly/curioustoconfident
Very well done thankyou happy winter solstice
Hi! Thanks for stepping on the mat with me 😊
Thank you beautiful 🤩, from my heart to yours! 🙏🏼✨💖💜
Thank you for joining Allie in a meditation, Jules! ❤️️ The BMS team, xx
Just wanted to thank you for making all of these videos available for free on UA-cam. Out of everyone on here who does yoga videos I enjoy yours the most and turn one on each morning. From your personality to how you give instructions everything I believe is the best. Hope you and your family had a good holiday. And again many thanks and much appreciation for doing what you do ❤.
What a kind thing to say, Grant! Thank you for sharing your support & yoga journey with Allie. We're wishing you & yours a wonderful holiday and since you enjoy Allie's on- & off-the-mat yoga practices, we hope you'll take a look at her self-paced, 7-day Yoga Reset Guide to cultivate a holistic yoga toolkit - yogaresetguide.com/ ❤️️ The BMS team, xx
thank you so much i really appreciate you work 💚💜
thank you i love you namaste 🙏 🌱 💖
What a kind thing to say, Diana, thank you for sharing your yoga journey & support with Allie! ❤️️ The BMS team, xx
I give myself permission to take it easy. Thanks. I needed that. Some yin yoga is in my future. You have some good ones to practice. ☮️❤😊🙏
Thank you for joining Allie in a Winter Solstice meditation & embracing this permission, Maria! We're so glad you found what you needed here - enjoy your yin yoga practice ❤️️ The BMS team, xx
Thank you for this gentle guidance in allowing ourselves Grace and space, to calm and restore ourselves this season.
Hi Roxanna! Thank you for joining Allie for a winter solstice meditation. We're so glad you found what served you here and hope you'll return again & again throughout this season! ❤️️ The BMS team, xx
Very nice. I do love hibernating.
Thank you for practicing with Allie, @Have Faith Tarot! We hope you'll return here again & again to pause and hibernate ❤️️ The BMS team, xx
Thank you Allie 🙏🌺💖
Thank you for stepping on the mat with me, Sabina! ❤️️
wonderful, thank you so much
Thank you so much for practicing with Allie, Eva! ❤️️ The BMS team, xx
Very appropriate and relaxing session thank you🧘♀️🧘♀️
We're so glad you found what served you in this meditation, @LL! Thank you for practicing with Allie & we hope you'll return to this video again and again throughout the wintering season ❤️️ The BMS Team, xx
I already did!! 🧘♀️🧘♀️ It’s definitely harder to stretch in the colder months🥶 I’m finding meditation helpful
That was lovely, thank you.
Thank you so much for joining Allie in a winter solstice meditation, Gabrielle! ❤️️ The BMS team, xx
That was lovely thank you so much ❤
Glad you enjoyed it! Thank for practicing with me! xx
Wow Allie... no idea how I missed this from you last year... I love it! Such a beautiful meditation ...I didnt want it to end... 🌲💖🥰
Wishing yourself, the BMS team and your family a wonderful Winter season too ⛄️❄️
So happy you found it and enjoyed it! Thank you for stepping on the mat with me ❤️️
Thank you for that gentle guidance into the winter season.
Thank you for joining Allie for a winter solstice meditation & we hope you enjoy this time to turn inward, Lauren! ❤️️ The BMS team, xx
Thank you for this winter solstice meditation. I look forward to more meditation videos from you. Also LOVE your yoga videos.
Thank you so much for the longtime support for Allie & joining her for a meditation, @j harkins! Did you see Allie's brand new Root Chakra Meditation? You can find it here - ua-cam.com/video/KR8xofhIrM4/v-deo.html ❤️️ The BMS team, xx
Just what I needed 😌 this was beautiful. Please do more if possible 🙏 I hope you and your family are well xx
We're so grateful you found what served you here, Kerrie! Thank you for practicing with Allie & the kind words of support. Allie has some meditations planned for 2022 & you can find her guided meditations & pranayama classes here - ua-cam.com/play/PLUTRhGw66uD6d5_r3oZyuJ7d4bcEB5Wr5.html ❤️️ The BMS team, xx
💋Thank you beautiful Allie. This was just what I needed. Merry Christmas and Happy New Year. ~Love&Light♥️Carli
We're so grateful you found what you needed here, Carli! Thank you for the longtime support & sharing your yoga journey with Allie - wishing you a happy holiday season & new year! ❤️️ The BMS team, xx
allie this was soo lovely 😇 I’d love to see some more meditations from you 💕
Hi Hannah! Thank you for practicing with Allie & the kind words of support. Stay tuned for more meditations in 2022 & in the meantime, you can find Allie's guided meditations & pranayama classes here - ua-cam.com/play/PLUTRhGw66uD6d5_r3oZyuJ7d4bcEB5Wr5.html ❤️️ The BMS team, xx
Thank you for this peaceful meditation, Allie. I missed practicing with you! x
Hi Jamille! Thank you for practicing with me today. I'm so grateful you found what served you here! xx
♥️🙏🏼
Thank you for stepping on the mat with me, Alicia! ❤️️
Thank you for joining Allie for a meditation & the kind words of support, @Magic World by Jörg! ❤️️ The BMS team, xx
@@YogawithAllieVanFossen Thank you very much... I wish you a happy new year 2022 ....
see you soon....