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Restorative Yoga for the Fall Equinox | Return Home & Reset
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- Опубліковано 28 вер 2021
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Restorative Yoga for the Fall Equinox | Return Home & Reset
Welcome to your invitation to restore & reset, yoga fam! This restorative yoga flow celebrates the energies of the Fall Equinox, giving you space and time to pause, reflect & reset after a season of efforting and progress. This is an invitation to return home to your body, mind and soul and reset for the season to come!
Grab your props, get cozy & I’ll meet you for a restorative Fall Equinox practice.
Allie, xx
Looking for more ways to honor the fall equinox?
🍁108 Sun Salutations | Autumn Equinox - • 108 Sun Salutations | ...
🍁Fall Equinox Flow to Reflect - • Fall Equinox Flow to R...
🍁Fall Equinox Slow Flow - • Fall Equinox Flow | Sl...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#restorativeyoga #fallequinoxyoga #allievanfossen
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🍁Unroll your mat for a fall equinox restorative yoga class that invites you to restore & reset! This is your space to pause, reflect & return home to your body, mind and soul. I’ll meet you there! Allie, xx
remembered my ancient being in this practice... thank you.
That's amazing! Thank you for practicing with me ❤
Awesomeness..love the background
Thank you for stepping on the mat with me today @Iron Wrath 444 - Doomsday Yoga! xx
Looking forward to this one too. 100% needed as still recovering from 108 Sun Salutations.
Looking forward to what you find here, Anthony! Thank you for stepping on the mat with me today 😊
Looking forward to this one! Greetings from Ireland 😊
Thank you for stepping on the mat with me today, Eibhlin! Can't wait to hear what you find in this practice ❤️️
Oh, this was just lovely! I have a hard time doing these calm classes, but today I really needed one. Here in Sweden the weather is quite cold now so it was perfect to do this under a cozy blanket 💜 Thank you Allie!
Thank you so much for stepping on the mat for a restorative yoga flow with me, Sanna! Grateful you found what you needed here and what a great prop to create a cozy practice ❤️️
So loved this and chuckled about you mentioning 108 sun salutations after I joked about still recovering, however, I have done the water vid and sun salutation, so this was a nice wind down to relax the body and bring it into the present by hearing nearby sounds. Thank you again Allie, I love all that you do and your philosophy.
What a kind thing to say, Anthony! Thank you for sharing your yoga journey with me 😊
you are my fav 💕💕🙏🙏
What a sweet thing to say, Mihaes! Thank you for stepping on the mat & sharing your yoga journey with me. Since you enjoy these practices, I hope you'll check out my self-guided Yoga Reset Guide, a FREE 7-step journey to deepen your yoga practice and recenter your body, mind and soul - yogaresetguide.com/ ❤️️
Thank you 🙏
Thanks for stepping on the mat with me 😊
This was exactly what I needed, thank you! 🧡🍂
So grateful you found what you needed on the mat, Kayla! Thank you for celebrating the fall equinox with me ❤️️
That was absolutely amazing 🤩 Thank you so much 🙏❤️
Thank you so much for stepping on the mat with me today, Lena! ❤️️
Congratulations on your pregnancy.
I can’t get the video to play! Ok got it now!
So glad this video played, Linda! Thank you for stepping on the mat with me ❤️️
Hi Allie can I have a link to those leggings. Super cute.
Hi @bush wick! These leggings are from Teeki, I absolutely love them and this company, but sadly, they are no longer in business. Thank you for stepping on the mat with me to restore & reset! xx