Another wonderful gentle practice. Feeling blissful and grateful for the joy of Adriene and the Yoga with Adriene community. Have a great day everyone. Namaste 🙏🏽
Well guys , I Am behind today as I had a woman's support group to attend this morning and I didn't sleep well last night so I was too tired to do my morning practice. So , I decided to take 20 minute nap to get my body ready and I was able to complete my practice . Hallelujah 🙌🏻! 🎉I am SUPER grateful . Thank you so very very much Sweet Benji and my Darling Adrienne, love you guys so so much , blessings and love from my heart to yours and Benji ' s , and anyone who reads this . Have a Wonderful rest of your day, namaste 🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️💜💜💜 27:07
I have been doing yoga with Adrienne since last June. I am a lot more flexible. Sometimes I don't want to show up but I always fell better afterwards. The detailed instructions are amazing and have helped me progress faster. I also enjoy your lighthearted approach to yoga and the encouragement that you give to us all. God Bless and keep up the great work.
Build🧱 - April 2024 I build my body based on healthy foundations so that I can flourish. So lovely to tend to the lymphatic and nervous systems this afternoon. It’s such a wonderful way of taking care of yourself and re-energising not only the physical body but also the cellular and the metaphysical, both equally important layers of our beings. I really enjoyed the initial variation of knocking on heavens door which I took as me patting myself on the back for creating a strong, supported body full of positive energy through my many self-care practices. Hope you’re all having a fab Thursday😊💪! Namaste friends🙏💓✨xx
I started this practice feeling stressed, worried, and burnt out. 😢 During the practice, I realized that I am ok and these things in my life are important but not serious. 😂 Thank you for sharing your time with us. I want to also thank the community! You all restore my faith in humanity ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
I am a lymph cancer survivor and I feel so much better now after this session. This is the best adriene yoga video ever and pls make more of this kind. Thank you so much Adriene!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
@@dr.christopherjohnson8632 Thanks for the caring message. I live in South Korea so I bet it is quite far from where you live. It’s been 10 years since the surgery so I guess i am doing alright I can’t feel Great. But I am alive which matters and will manage to live well doing yoga and meditation etc.
@@Follow_Your_Heart_ Hi Sara, it's my pleasure to meet you here, and am very happy. How's South Korea? I so much love South Korea because it's such a beautiful country
@@Follow_Your_Heart_ I was in South Korea two years ago at a health conference with some top doctors due to Covid and though I didn’t have enough time to move around the beautiful cities of South Korea and I will love to visit anytime soon with my son Isaac. How long have you been living in South Korea if you don't mind me asking? What surgery are you talking about, are you having health issues? Is everything going alright with you over there, please share with me.
It’s gonna be my fifth year practicing yoga with Adriene. I’m forever grateful and thankful to Adriene, Benji, and the whole YWA team for all the amazing work that they do to help not only me but to the entire community of yogis. You have changed my life especially my mental health. I look forward to the new set of the 30-day yoga journey. You are all awesome. Sending love and light! ✨
Hey! Do you include any other workout in your fitness routine or just stick to yoga? I have been following Adrienne for about a month, and I've finally been able to get back into fitness. But I used to be quite athletic in my high school and college days, and now that I'm getting back into fitness after a break of about 4 years, I want to feel athletic again, challenge myself more. But I don't want to move on from Yoga with Adrienne, I love this channel way too much by now. I was wondering if it'll be safe to include HIIT before performing yoga, do you have any idea about that? Help will be appreciated.
@@villanelle2.0this style of yoga is more about stretchinG, flexibility, and mindfulness. I would not consider tHis much of a workout at all. I use this type of yoga practice to cool down and stretch after my HIIT workouts. Check out Heather Robertson or Madfit channels here on UA-cam. Heather is my absolute favorite, but her workouts are pretty tough!
Oh Adriene I could never hate you. You & this yoga practice, were just what I needed today. Today I'm having a chill day, I was very busy a couple of days ago, and with my Fibromyalgia it hits me hard, so today is a restful one. This practice was just what I needed to bring chill to my body, and start it recovering. Thank you so much Adriene, you are the best. Sending you & Benji good energy always. See you again tomorrow, Namaste. 🙏 ❤
Kudos to Adriene and her adorable furred assistant Benji ❤ Felt great this early morning workout Day 4 Build calendar 2024 You keep me coming back daily Adriene And you can get lost into the moment any time ❤spiritually ❤ Namaste 🙏🏼
This was ✨De e -lightful💞😄😌 perfect for toning and for bedtime...what a👌🏾way to start and end the day with. Build Day 04:04:24✅ I can honestly say, i was sceptic & debating earlier today😆whether to come on today after 3 days🔥yoga workouts😅 but this felt soooo peaceful calming, soothing and now @ 8pm i'm much relaxed for bedtime. Thank you Adriene for always having our backs and your love for us. I appreciate your channel a lot. Much love and blessed yogi lovelies, a restful relaxing mid week to you all. Namaste.☮️💜🙏🏾
BUILD April 2024 Day 4🚀 What a great practice by the end of my hectic day. Thank you, Adriene, and adorable Benji🐶 So much love and light, yoga family 💙
My body was tired and achy this morning so this practice was just what I needed. It feels like I did something good for my body. Now to finish my morning exercises a swim in the pool. Have a great day everyone!
"remember how good your body is at healing" thank you Adrienne. last year, I did the 30-day breathe series that helped me find tune with myself. it made me feel comfortable in my body and strong. I did that in June 2021. I had a couple of good months after but I went back to uni after covid in 2021 Sept. A lot of things happened at once which I think took be by shock and tested me at all levels. I tried my best going back to yoga but I was just so caught up in my spirals. I was diagnosed with depression, ED and anxiety around Jan 2022. After which, I started meds in Feb 2022 and Therapy thereafter in March 2022. Had 5 sessions of CBT (that was the max offered by school) but since all of these things, my body got very fatigued all the time and weak. I have gained roughly 10kgs and have lost my zest for movement. I begun recovery proper in March - July! July and August was spent writing 6 essays and a dissertation to finish my degree. Slowly, I learnt to read properly, process information, remove mental blocks and learn to change my approach to spirals. I stopped my meds back in September and have been coping well! Even graduated with a first class honours! But now I am focussing my recovery in gaining back my flexibility, physical activity, strength and movement. I have been finding it very difficult to go back to the strength I have. The ongoing stress for over a year has really affected my physical health that I have been finding difficult to heal. Adrienne, you don't know how much that one sentence meant to me today. It brought me down this path of reflection. To not only feel proud of my journey, but to renew the belief I have that I will get better physically too. Thank you for all the love, support and guidance. These little reminders go a long way! Finding my path back to yoga to heal my body, mind and soul, one breath at a time :)
I've fallen out of a regular practice over the past year or two, but was able to join in today. I teared up at the end when Adriene mentioned feeling gratitude for taking this time for yourself. Hope to be here more often as 2023 closes. Thank you
Love how energy giving this practice is, and how gentle Adriene got us all there. This yoga practice was awesome! I feel so much better after doing this yoga. Before practice I felt very unmotivated, and just so tired, but now I feel like I can do the rest of my day now. I feel calm, and renewed. ❤ Thank you so much Adriene, 💓 what awesome yoga. See you again on the mat tomorrow. Namaste. 🙏🧡💜
A healthy lymphatic system is so important for a healthy immune system - it is where our dendritic cells hang out with our T-cells to make sure we have an efficient immune response. The system 'pumps' around 6 times a day and movement such as yoga (or cardio) really helps this process and prevents stagnation. Thank you for this class!
"remember how good your body is at healing" - this is my return to doing Yoga with Adrienne after a two year break; after I got covid and lymes disease in 2020, my body was so run down that I could no longer exercise without severe repercussions. Even yoga was too taxing for me, and all I could do was take long walks. But now, after lots of time focused on healing my body, I am back at the mat and I am SO EXCITED to get back into stretching with the rest of you! Doing this practice today reminds me that healing is an ever ongoing, forward-moving process!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Blessed Beloved Beauties! Build Day - 4 is strengthening and refreshing which is exactly what I need for today's lecture. Ah, I feel at ease. How is everyone else doing? Best wishes, everyone! 🦋❤️🦋
@@simplyyyfab_u_lous_3266 Peace Sis! Yes, I'm finding my way back to balance. My career path as an professor at a fast pace university is intense. The terms are speed courses that are only 5 weeks which requires a lot of discipline and time management. It isn't good for anxiety. Thankfully, I have been curving it by getting back to self-care. How are you and the family doing this week? 🦋🦋🤗 P.s. Yes, I will see you tomorrow.
@@Peacie Blessed! I really felt amazing afterwards, too. I have to be honest. It was frustrating. The class is bigger than usual. They talk too much, yet I check them and tell them to raise their virtual hand and the chat conversations need to be strictly related to the course. I didn't ever think I'd say they're asking too many questions, yet they are and many of them have a difficult time comprehending things which is concerning at college level. Ah, I digress. I have to get back to prepare for a new ENG Course tomorrow. How was school today?
I was close to giving up on the practice mid way through, but I am very glad I stuck with it. I felt very stuck and unmotivated before the practice, and now after the practice I feel relaxed and motivated! Thank you Adriene!
This was perfect mind-body therapy today. I’ve been stressed out for the previous week and not feeling like myself. This helped quite a bit. Thank you so much Adriene. You are a treasure.😊
I'm feeling so great honoring my body with Adriene and my yoga family. These practices helps to heal my body I'm so so grateful for Adriene and yoga. Thanks very much. Love ❤❤❤❤
After a wrist operation I’m slowly getting back into my yoga practice. This practice went ok, only my slight headache this morning kept me from finishing it. I will repeat it because I feel it’s good for building my strength. Ps I have been exercising with Adriene for 7-8 years now. To me it really changed the way I think about my body and I have come to appreciate and love it so much more. Thank you Adriene & team ❤
I am in love with everything about the way you do your videos! Thank you so much. I love that you do not edit out your wording mistakes! It brings realness, as well as adjusting anything while you’re posing!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Greetings from Germany! 🙋🏻♀️ Wow, this was the first time I opened YWA for my morning routine and there was only 4 mins to this live! Never had this privilege before. I love her colorful retro waiting room! How exciting it was to do this practice with hundreds of others around the world! Very cool! ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Thanks Adriene, I feel full of warmth on a chilly morning in England, following that lovely session. Great to practice with lots of likeminded people around the world. Namaste, have a great day x
This is one of my favourite nice relaxing flow practy. Another dee lightful practice to end a hectic Monday night for me. This was so helpful and supportive for my muscle joints for Turn Day18:11:24✅😀👌🏾quick flow, i feel so amazing, relaxed and energised, ready to sleep. Hope you all enjoy this as i did. Sending love always❤❤🤗...yogi lovelies. Namaste.☮️💜🙏🏾
What a day! Busy busy busy and finally at almost 7pm I was able to roll out my mat! Still here for TURN - November 2024 Day 18. Now I feel grounded and less stressed again. I am so grateful to Adriene & Benji and the community here. Sending love & gentle hugs to everybody who needs it! ❤
Very well-built exercise. As a regular practitioner of Yoga with Adriene, I noticed some new elements in this session and it was pretty refreshing. Thank you, you motivate me daily.
I am a fat, novice, yoga practitioner, and I loved this video! Everything was belly friendly, and there wasn’t any talk about being hard-core or how you’re better if you don’t need to make adjustments to the positions. Everything was very body neutral. Thank you for this!
Thanks for another great practice, Adriene. I had 13 lymph nodes removed from under my right arm along with a bilateral mastectomy one year ago, so I am always stretching those axillary cords. I am healthy again and doing all my regular things. Yoga has served me so well during this journey. I'm glad I found you and this lovely community. 🧘♀️❤️
So exited to be doing this practice almost live 😍 So thankful for Adriene, devoting her life to service, like the best of us and for being part of this amazing, supportive community. We're not alone ☺ Looking forward to Center January 2023, our next journey together 🙏 ♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Thank you for uploading it it at 6 AM GMT!! I wake up and do my yoga every day at 6 without fail since Home 2020. Thanks Adriene. Sending love from the UK
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Wow! Truthfully I didn’t quite want to do a full yoga practice at 12am but I knew I absolutely needed it! It was blissful, like another comment said I was so surprised when it ended and how much my attitude and appreciation changed! I found plenty of new opening stretches I loved, especially always loving Knocking on heavens door! This put a smile on my face, thank you Adriene and lovely people who commented as well!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
June 24. Just because. This was delicious. Thank you Adriene, I am truly grateful to have you in my life. I have practiced with you daily since December 21 and you have changed my life. I finally persuaded my dear friend to give you a go in January, she has stayed with you since. We refer to you as our Adriene, part of our lives now. ❤So much love and gratitude being sent your way. 🙏
Thank you Adriene, that practice was perfect for how I feel at the minute. I struggled a little bit with balance at times. But I breathed and carried on, even through the struggling times. This practice has renewed me, and shown me the things I'm stressing over aren't really worth all the anxiety. So thank you as always Adriene for showing me a better way of living. 😊 you are awesome, see you tomorrow for more wonderful yoga. Namaste my friend. 🙏 ❤
I'm gonna tell a little story. I started yoga with Adrienne 2 years ago (pandemic, as many of us) and do it every day. Like 3 or 4 months ago I fought my always present feeling of being faithful to the person who helps me somehow and said "I can try some other yoga classes online" and started with another woman (very nice, nothing against her). But then I started to feel that I didn't have the same inside peace I had before and yoga became more like a workout and nothing else. I wasn't feeling fine, it was weird. Until I realized that what I was missing was Adrienne (and Benji) and came back to her finding that peace and joy she gives to us all. It showed me how important this connection is and how much she comforts me (and make me laugh). Thanks a lot Adrienne!
Dear Adriene, thanks to you, I am a Yogi since four years. For this years birthday I am giving myself the present of a yoga membership at a cute studio right around the corner of my house. You showed me another way of living and moving through depression and anxiety gracefully and for that I will always be thankful. The way you reach people through the screen is astonishing. Much Love ❤️🙏
Hello there. Dear Adriene, thank you for your fantastic yoga lessons and your online support while slowly recovering from a burn-out. Love you (and Benji) and your beautiful lessons, quotes and jokes 😃
I treated my self to this class today, on my 50th birthday! I have been doing 30 days of yoga with Adriene since year one. For the first time this year I continued passed the 30 days, and have done yoga everyday since January 1st and it feels good! Thank you Adriene!
I loved this - for the past week I've been sick and only doing yin-style practices, this is the first practice I've done that has a little more energy, and it was perfect also for getting over being sick. My lymphatic system is flowingggggg. thank you ! ! !
Yesterday I was really having a tough day. And I tried the yoga for grief with Adrienne and it just completely changed my mood. I ended up getting a job too. Which felt even more amazing. And today I woke up to do this yoga video and I just feel great. It's amazing how yoga can change your day. I do it then I stop and my life goes spiraling down. Then I remind myself it's time to do it again. Thank you Adrienne. Your videos truly help me. May you have a lovely day
I came to this video because I had been demented with a cold for most of the day and couldn't sleep. Decongestants and the neti pot couldn't allieviate the sinus pressure, but now after 27-minutes moving along to this video, I can breathe freely again. Thank you.
I felt myself coming down hard with a cold and my skin hurt, joints hurt, ears felt hot, eyes glassy. I drank a big glass of water, did this video and I swear I’m feeling better. I believe I flushed out the virus that was trying to take over. I believe in the power of moving skeletal muscle to flush the lymphatic system, to revive the body and immune system. Thank you Adrienne 🖤
TURN 💞| November 18, 2024 | I love this practice! It was the great pick-me-up sandwiched between Zoom meetings. So great to get moving and stretching after a day full of sitting! 🙏
Blessed Beloved Beauties! Breathe Day - 4 is sweet. I appreciate the slow flow which aids in curving anxiety. Best wishes everyone! Namaste and Ase!🦋♥️🦋
Hi Adriene, I started in 2020 with your 30 days yoga journey and I practise yoga since (every day). You were first who could explain it the way which made me love it. I feel my body, feel well inside and definately I love my body much more then before. 💖 Thank you so much💗
This felt amazing. I just got back from traveling - after a week being exposed to so many of the toxins I try to avoid and two long enough flights, my lymph nodes were feeling flared up. I am so grateful that I found and completed this practice. My body feels so nourished. Thank you!
10 years! I started my yoga journey with you. You have been my inspiration for the whole 10 years. My daughters were young teens when I started and now I am a grandmother! Thank you Adrien for the constant encouragement, when I’ve struggled with my practice I can always find just the right practice for the day. Congratulations on your achievement all the way from Albury, Australia. 🎉
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
It's 2022 and somehow I'm still teaching online because I'm in China. It's the week 7 of online teaching, and Adriene, you have been providing me with much needed self care. Thank you!
Well, that was a nice, new addition to the YWA collection. I switched out days 5 and six while I waited for this one to be uploaded. I will save it for one of those shorter practice days when I have need of a little more. Thank you Adriene. 🙏🏼💜 Breathe day 5 (on the 6th). 793 days in a row.
63 year old guy here thankful for all Adrienne and her team bring to so many of this community. Was reminded to comment by an article in Yoga journal about Adriene’s extraordinary journey. Mil gracias!
what a great flow! i noticed some of my lymph nodes were swollen so i came straight to ur video! i also came on the mat today sobbing, but by the end i was smiling and even laughing, feeling a sense of openness and empowerment. thank you for this amazing video and for coming on my journey with me:)
Intention : breathe and focus I am grateful for this session that requires my full attention and I love it. 💚😘🤗 Thank you Adriene 😘🤗💚 See you tomorrow beautiful souls 😍🙏😍🤗 Namaste 🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
I just stumbled on this practice from notifications & wow! so deeply feeling & I unexpectedly enjoyed and really benefited from it, just got in from my daily walks now as my practice for Dec Breathe Day 5:12:22 ✅🌼🌅💚🎄🎄💚 & I am getting the Christmas tree ready🙌🏾🎄🎄🙌🏾...Thank you wonderful lady Adriene🌷💝 for sharing your amazing gifts with us all🧘🏾♀️♥️⛄🧑🎄♥️. Have a warm cosy day or nite wherever you all are. 🤗💞 Namaste 🙏🏾💚💚
Adriene, you are such an earth angel. I've learned so much from these practices over the years. I've grown so much since I first started practicing yoga with you in 2015. I just wanted to express my deepest gratitude, from the bottom of my heart... thank you
Good morning everyone here from Copenhagen, Denmark. This was indeed a sweet and beautiful practice. Thank you Adriene ❤ And enjoy everyone ❤ Namaste 🙏🏼
SEEK by revisit a lovely flow which m totally enjoying happy to SEEK out time in midst of ... M refresh from practice to rejoice in company of good friends and evening Namaste to all practising and May all find ease w flow
Thankful for all things that support and strengthen my lymphatic system! Thanks Adriene!!
👋🏾😊Helloooo yogi friend... Compliment of the season dear yogi friend, yes well supported & def.strenghtening practice.🙌🏾💚
Another wonderful gentle practice. Feeling blissful and grateful for the joy of Adriene and the Yoga with Adriene community. Have a great day everyone. Namaste 🙏🏽
Showing love to the lymphatic system today ❤
Well guys , I Am behind today as I had a woman's support group to attend this morning and I didn't sleep well last night so I was too tired to do my morning practice. So , I decided to take 20 minute nap to get my body ready and I was able to complete my practice . Hallelujah 🙌🏻! 🎉I am SUPER grateful . Thank you so very very much Sweet Benji and my Darling Adrienne, love you guys so so much , blessings and love from my heart to yours and Benji ' s , and anyone who reads this . Have a Wonderful rest of your day, namaste 🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️💜💜💜 27:07
Mi namisolivia
I love any practice that includes Knocking on Heaven's Door, but this one was especially great this morning.
Build day 4🎉 this was the best way to start my Thursday, thank you, Adriene, for today’s practice. 💖🧘🏼♀️🙏🏻
I have been doing yoga with Adrienne since last June. I am a lot more flexible. Sometimes I don't want to show up but I always fell better afterwards. The detailed instructions are amazing and have helped me progress faster. I also enjoy your lighthearted approach to yoga and the encouragement that you give to us all. God Bless and keep up the great work.
Build🧱 - April 2024
I build my body based on healthy foundations so that I can flourish.
So lovely to tend to the lymphatic and nervous systems this afternoon. It’s such a wonderful way of taking care of yourself and re-energising not only the physical body but also the cellular and the metaphysical, both equally important layers of our beings. I really enjoyed the initial variation of knocking on heavens door which I took as me patting myself on the back for creating a strong, supported body full of positive energy through my many self-care practices. Hope you’re all having a fab Thursday😊💪! Namaste friends🙏💓✨xx
I started this practice feeling stressed, worried, and burnt out. 😢 During the practice, I realized that I am ok and these things in my life are important but not serious. 😂 Thank you for sharing your time with us. I want to also thank the community! You all restore my faith in humanity ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Ooof! Important but not serious💯💓
Yes love it. Important but not serious 🧡🧡🧡
It took me 2 whole days to get to this. I haven't been here in a long while. It is so good to be home.
Just thought I'd let you know that your comment made me do this video
Build Day 4 🙏
April 4th, 2024
I marvel at how Adriene & other can provide instructions while they maintain the flow in practice 🙏
I am a lymph cancer survivor and I feel so much better now after this session. This is the best adriene yoga video ever and pls make more of this kind. Thank you so much Adriene!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
@@dr.christopherjohnson8632 Thanks for the caring message. I live in South Korea so I bet it is quite far from where you live. It’s been 10 years since the surgery so I guess i am doing alright I can’t feel Great. But I am alive which matters and will manage to live well doing yoga and meditation etc.
@@Follow_Your_Heart_ Hi Sara, it's my pleasure to meet you here, and am very happy. How's South Korea? I so much love South Korea because it's such a beautiful country
@@Follow_Your_Heart_ I was in South Korea two years ago at a health conference with some top doctors due to Covid and though I didn’t have enough time to move around the beautiful cities of South Korea and I will love to visit anytime soon with my son Isaac. How long have you been living in South Korea if you don't mind me asking?
What surgery are you talking about, are you having health issues? Is everything going alright with you over there, please share with me.
@@Follow_Your_Heart_ Hello
It’s gonna be my fifth year practicing yoga with Adriene. I’m forever grateful and thankful to Adriene, Benji, and the whole YWA team for all the amazing work that they do to help not only me but to the entire community of yogis. You have changed my life especially my mental health. I look forward to the new set of the 30-day yoga journey. You are all awesome. Sending love and light! ✨
And your hips and lower back are completely healthy 💪💪💪
@@trumpameri1638 Exactly. You’re perfectly right!
Hey! Do you include any other workout in your fitness routine or just stick to yoga? I have been following Adrienne for about a month, and I've finally been able to get back into fitness. But I used to be quite athletic in my high school and college days, and now that I'm getting back into fitness after a break of about 4 years, I want to feel athletic again, challenge myself more. But I don't want to move on from Yoga with Adrienne, I love this channel way too much by now. I was wondering if it'll be safe to include HIIT before performing yoga, do you have any idea about that? Help will be appreciated.
@@villanelle2.0this style of yoga is more about stretchinG, flexibility, and mindfulness. I would not consider tHis much of a workout at all. I use this type of yoga practice to cool down and stretch after my HIIT workouts. Check out Heather Robertson or Madfit channels here on UA-cam. Heather is my absolute favorite, but her workouts are pretty tough!
“Remember how good your body is at healing” - my mantra for this week🙏🧘♀️🕉🌈
Oh Adriene I could never hate you. You & this yoga practice, were just what I needed today. Today I'm having a chill day, I was very busy a couple of days ago, and with my Fibromyalgia it hits me hard, so today is a restful one. This practice was just what I needed to bring chill to my body, and start it recovering. Thank you so much Adriene, you are the best. Sending you & Benji good energy always. See you again tomorrow, Namaste. 🙏 ❤
Only love for Adriene & this wonderfully supportive community 💖
@@TheClarkeh indeed, Adriene & this community are brilliant. 🧡
Kudos to Adriene and her adorable furred assistant Benji
❤
Felt great this early morning workout
Day 4
Build calendar 2024
You keep me coming back daily
Adriene
And you can get lost into the moment any time ❤spiritually ❤
Namaste 🙏🏼
This was a great "cleansing" yoga practice! You give us a breath of fresh air, every time we get on the mat with you. Thank you, Adriene♥
This was ✨De e -lightful💞😄😌 perfect for toning and for bedtime...what a👌🏾way to start and end the day with. Build Day 04:04:24✅ I can honestly say, i was sceptic & debating earlier today😆whether to come on today after 3 days🔥yoga workouts😅 but this felt soooo peaceful calming, soothing and now @ 8pm i'm much relaxed for bedtime. Thank you Adriene for always having our backs and your love for us. I appreciate your channel a lot. Much love and blessed yogi lovelies, a restful relaxing mid week to you all. Namaste.☮️💜🙏🏾
Build day 4! Incredible, as always!
Thank you, Adriene and YWA community🤎🤎🤎
BUILD April 2024 Day 4🚀
What a great practice by the end of my hectic day.
Thank you, Adriene, and adorable Benji🐶
So much love and light, yoga family 💙
I was feeling so down and hopeless when I started tonight. This has given me new energy and joy thanks Adrian.
maybe not a big deal but her name is Adriene.
My body was tired and achy this morning so this practice was just what I needed. It feels like I did something good for my body. Now to finish my morning exercises a swim in the pool. Have a great day everyone!
"remember how good your body is at healing"
thank you Adrienne. last year, I did the 30-day breathe series that helped me find tune with myself. it made me feel comfortable in my body and strong. I did that in June 2021. I had a couple of good months after but I went back to uni after covid in 2021 Sept. A lot of things happened at once which I think took be by shock and tested me at all levels. I tried my best going back to yoga but I was just so caught up in my spirals. I was diagnosed with depression, ED and anxiety around Jan 2022. After which, I started meds in Feb 2022 and Therapy thereafter in March 2022. Had 5 sessions of CBT (that was the max offered by school) but since all of these things, my body got very fatigued all the time and weak. I have gained roughly 10kgs and have lost my zest for movement. I begun recovery proper in March - July! July and August was spent writing 6 essays and a dissertation to finish my degree. Slowly, I learnt to read properly, process information, remove mental blocks and learn to change my approach to spirals. I stopped my meds back in September and have been coping well! Even graduated with a first class honours! But now I am focussing my recovery in gaining back my flexibility, physical activity, strength and movement. I have been finding it very difficult to go back to the strength I have. The ongoing stress for over a year has really affected my physical health that I have been finding difficult to heal. Adrienne, you don't know how much that one sentence meant to me today. It brought me down this path of reflection. To not only feel proud of my journey, but to renew the belief I have that I will get better physically too. Thank you for all the love, support and guidance.
These little reminders go a long way! Finding my path back to yoga to heal my body, mind and soul, one breath at a time :)
i’m so proud of you for not giving up on healing ♡ you got this, sending you much love
@@nazliby thank you my love ❤️ means a lot!
The Breathe series changed my life too ♡
I can't emphasize enough the number of times your uploads are exactly what my body needs at the instant.
Thank you Adriene and Benji, Loved this practice today wonderful way to start they day ❤❤
I've fallen out of a regular practice over the past year or two, but was able to join in today. I teared up at the end when Adriene mentioned feeling gratitude for taking this time for yourself. Hope to be here more often as 2023 closes. Thank you
happened exactly the same, it's great to be back at the mat :)
Love how energy giving this practice is, and how gentle Adriene got us all there. This yoga practice was awesome! I feel so much better after doing this yoga. Before practice I felt very unmotivated, and just so tired, but now I feel like I can do the rest of my day now. I feel calm, and renewed. ❤ Thank you so much Adriene, 💓 what awesome yoga. See you again on the mat tomorrow. Namaste. 🙏🧡💜
A healthy lymphatic system is so important for a healthy immune system - it is where our dendritic cells hang out with our T-cells to make sure we have an efficient immune response. The system 'pumps' around 6 times a day and movement such as yoga (or cardio) really helps this process and prevents stagnation. Thank you for this class!
"remember how good your body is at healing" - this is my return to doing Yoga with Adrienne after a two year break; after I got covid and lymes disease in 2020, my body was so run down that I could no longer exercise without severe repercussions. Even yoga was too taxing for me, and all I could do was take long walks. But now, after lots of time focused on healing my body, I am back at the mat and I am SO EXCITED to get back into stretching with the rest of you! Doing this practice today reminds me that healing is an ever ongoing, forward-moving process!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
You can do it Hannah! 🖤
Blessed Beloved Beauties! Build Day - 4 is strengthening and refreshing which is exactly what I need for today's lecture. Ah, I feel at ease. How is everyone else doing? Best wishes, everyone! 🦋❤️🦋
This was definitely a refreshing practice. I feel great! How was your lectures today? Best wishes to you too
A Dee-lighful practice .I feel refreshed too. Glad to know you're at ease and doing great. Best wishes to you too ..see you 2moro🤗.💜☮️🦋🙏🏾
@@simplyyyfab_u_lous_3266 Peace Sis! Yes, I'm finding my way back to balance. My career path as an professor at a fast pace university is intense. The terms are speed courses that are only 5 weeks which requires a lot of discipline and time management. It isn't good for anxiety. Thankfully, I have been curving it by getting back to self-care. How are you and the family doing this week? 🦋🦋🤗 P.s. Yes, I will see you tomorrow.
@@Peacie Blessed! I really felt amazing afterwards, too. I have to be honest. It was frustrating. The class is bigger than usual. They talk too much, yet I check them and tell them to raise their virtual hand and the chat conversations need to be strictly related to the course. I didn't ever think I'd say they're asking too many questions, yet they are and many of them have a difficult time comprehending things which is concerning at college level. Ah, I digress. I have to get back to prepare for a new ENG Course tomorrow. How was school today?
@@zuriwilson-seymore8939 Well we're on holiday already so I stayed home and read for the important exams I have coming up in 2 weeks...
OK, this really works. Happy body here. Thank you!
Turn Day 18 🙏
November 18th, 2024
Gratitude for my commitment to me through YWA 🙏 many thanks to Adriene & her team for their consistent support 🙏
I was close to giving up on the practice mid way through, but I am very glad I stuck with it. I felt very stuck and unmotivated before the practice, and now after the practice I feel relaxed and motivated! Thank you Adriene!
This was perfect mind-body therapy today. I’ve been stressed out for the previous week and not feeling like myself. This helped quite a bit. Thank you so much Adriene. You are a treasure.😊
I'm feeling so great honoring my body with Adriene and my yoga family. These practices helps to heal my body I'm so so grateful for Adriene and yoga. Thanks very much. Love ❤❤❤❤
After a wrist operation I’m slowly getting back into my yoga practice. This practice went ok, only my slight headache this morning kept me from finishing it. I will repeat it because I feel it’s good for building my strength.
Ps I have been exercising with Adriene for 7-8 years now. To me it really changed the way I think about my body and I have come to appreciate and love it so much more. Thank you Adriene & team ❤
I am in love with everything about the way you do your videos! Thank you so much. I love that you do not edit out your wording mistakes! It brings realness, as well as adjusting anything while you’re posing!
This was such a lovely way to start the day. Thank you to you, Adriene, and to everyone practicing with me ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Thanks!
Greetings from Germany! 🙋🏻♀️ Wow, this was the first time I opened YWA for my morning routine and there was only 4 mins to this live! Never had this privilege before. I love her colorful retro waiting room! How exciting it was to do this practice with hundreds of others around the world! Very cool! ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
That was dee-licious! Thank you.
Thanks Adriene, I feel full of warmth on a chilly morning in England, following that lovely session. Great to practice with lots of likeminded people around the world. Namaste, have a great day x
Thank you for this practice. I started the practice in a pretty sad mood and feel much, much better. It drained a lot of the sadness out of me. 💜
This is one of my favourite nice relaxing flow practy. Another dee lightful practice to end a hectic Monday night for me. This was so helpful and supportive for my muscle joints for Turn Day18:11:24✅😀👌🏾quick flow, i feel so amazing, relaxed and energised, ready to sleep. Hope you all enjoy this as i did. Sending love always❤❤🤗...yogi lovelies. Namaste.☮️💜🙏🏾
What a day! Busy busy busy and finally at almost 7pm I was able to roll out my mat! Still here for TURN - November 2024 Day 18. Now I feel grounded and less stressed again. I am so grateful to Adriene & Benji and the community here. Sending love & gentle hugs to everybody who needs it! ❤
Right back at you Sevenjets😊💜
Loved this practice! Thankyou so much, Adriene xx
Thank you Adriene, love to come back to session that I've done previously, namaste
Very well-built exercise. As a regular practitioner of Yoga with Adriene, I noticed some new elements in this session and it was pretty refreshing. Thank you, you motivate me daily.
I am a fat, novice, yoga practitioner, and I loved this video! Everything was belly friendly, and there wasn’t any talk about being hard-core or how you’re better if you don’t need to make adjustments to the positions. Everything was very body neutral. Thank you for this!
"Remember how good your body is at healing and that your natural state is balanced and feels at home in your skin"
Thanks for another great practice, Adriene. I had 13 lymph nodes removed from under my right arm along with a bilateral mastectomy one year ago, so I am always stretching those axillary cords. I am healthy again and doing all my regular things. Yoga has served me so well during this journey. I'm glad I found you and this lovely community. 🧘♀️❤️
Congratulations for your bravery 💪 bless you ♥
So exited to be doing this practice almost live 😍 So thankful for Adriene, devoting her life to service, like the best of us and for being part of this amazing, supportive community. We're not alone ☺ Looking forward to Center January 2023, our next journey together 🙏 ♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
TURN Day 18.....Wonderful practise...thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
Thank you!
Thank you for uploading it it at 6 AM GMT!! I wake up and do my yoga every day at 6 without fail since Home 2020. Thanks Adriene. Sending love from the UK
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
Wow! Truthfully I didn’t quite want to do a full yoga practice at 12am but I knew I absolutely needed it! It was blissful, like another comment said I was so surprised when it ended and how much my attitude and appreciation changed! I found plenty of new opening stretches I loved, especially always loving Knocking on heavens door! This put a smile on my face, thank you Adriene and lovely people who commented as well!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask
June 24. Just because. This was delicious. Thank you Adriene, I am truly grateful to have you in my life. I have practiced with you daily since December 21 and you have changed my life. I finally persuaded my dear friend to give you a go in January, she has stayed with you since. We refer to you as our Adriene, part of our lives now. ❤So much love and gratitude being sent your way. 🙏
Back again in November 24. Still find this delicious ❤🧘♀️🙏
Thank you Adriene, that practice was perfect for how I feel at the minute. I struggled a little bit with balance at times. But I breathed and carried on, even through the struggling times. This practice has renewed me, and shown me the things I'm stressing over aren't really worth all the anxiety. So thank you as always Adriene for showing me a better way of living. 😊 you are awesome, see you tomorrow for more wonderful yoga. Namaste my friend. 🙏 ❤
I'm gonna tell a little story. I started yoga with Adrienne 2 years ago (pandemic, as many of us) and do it every day. Like 3 or 4 months ago I fought my always present feeling of being faithful to the person who helps me somehow and said "I can try some other yoga classes online" and started with another woman (very nice, nothing against her). But then I started to feel that I didn't have the same inside peace I had before and yoga became more like a workout and nothing else. I wasn't feeling fine, it was weird.
Until I realized that what I was missing was Adrienne (and Benji) and came back to her finding that peace and joy she gives to us all. It showed me how important this connection is and how much she comforts me (and make me laugh). Thanks a lot Adrienne!
SEEK 🦉 | September 22, 2023 | Love a good lymphatic flow! Great way to start the day before focused work today! 🙏
Thanks! What a great offering -yoga for lymphatic health.
I have been finding it hard to come back to a regular practice but it is Monday and I try again! Turn day 18, hope it was a good one 🌟
"Remember that your natural state is balanced." Love that and needed to hear it. Thank you.
Dear Adriene, thanks to you, I am a Yogi since four years. For this years birthday I am giving myself the present of a yoga membership at a cute studio right around the corner of my house. You showed me another way of living and moving through depression and anxiety gracefully and for that I will always be thankful. The way you reach people through the screen is astonishing. Much Love ❤️🙏
Hello there. Dear Adriene, thank you for your fantastic yoga lessons and your online support while slowly recovering from a burn-out. Love you (and Benji) and your beautiful lessons, quotes and jokes 😃
I treated my self to this class today, on my 50th birthday! I have been doing 30 days of yoga with Adriene since year one. For the first time this year I continued passed the 30 days, and have done yoga everyday since January 1st and it feels good! Thank you Adriene!
Namaste 🙏🏼
The best yoga instructor on UA-cam is Adriene. 💯🌹💖🤗
I loved this - for the past week I've been sick and only doing yin-style practices, this is the first practice I've done that has a little more energy, and it was perfect also for getting over being sick. My lymphatic system is flowingggggg. thank you ! ! !
That was excellent loved it thank you very much Adrienne
To God be the glory. Great session. God bless and keep you. Have a productive day. Love to everyone attending the sessions.
Yesterday I was really having a tough day. And I tried the yoga for grief with Adrienne and it just completely changed my mood. I ended up getting a job too. Which felt even more amazing. And today I woke up to do this yoga video and I just feel great. It's amazing how yoga can change your day. I do it then I stop and my life goes spiraling down. Then I remind myself it's time to do it again. Thank you Adrienne. Your videos truly help me. May you have a lovely day
I came to this video because I had been demented with a cold for most of the day and couldn't sleep. Decongestants and the neti pot couldn't allieviate the sinus pressure, but now after 27-minutes moving along to this video, I can breathe freely again. Thank you.
Knocking on heavens door, knew it was coming, loved it, always good for the soul ❣️🙏
Oh wow. Really enjoyed this one! April is on fire 🔥 ❤❤
I felt myself coming down hard with a cold and my skin hurt, joints hurt, ears felt hot, eyes glassy. I drank a big glass of water, did this video and I swear I’m feeling better. I believe I flushed out the virus that was trying to take over. I believe in the power of moving skeletal muscle to flush the lymphatic system, to revive the body and immune system. Thank you Adrienne 🖤
TURN 💞| November 18, 2024 | I love this practice! It was the great pick-me-up sandwiched between Zoom meetings. So great to get moving and stretching after a day full of sitting! 🙏
Blessed Beloved Beauties! Breathe Day - 4 is sweet. I appreciate the slow flow which aids in curving anxiety. Best wishes everyone! Namaste and Ase!🦋♥️🦋
Wonderful! Seek Day 22. Namaste 🙏🏽❤️💚💛🙏🏽
This will quickly become one of my favorites - thank you!
LOVE THIS CHANNEL
Hi Adriene, I started in 2020 with your 30 days yoga journey and I practise yoga since (every day). You were first who could explain it the way which made me love it. I feel my body, feel well inside and definately I love my body much more then before. 💖 Thank you so much💗
This felt amazing. I just got back from traveling - after a week being exposed to so many of the toxins I try to avoid and two long enough flights, my lymph nodes were feeling flared up. I am so grateful that I found and completed this practice. My body feels so nourished. Thank you!
10 years! I started my yoga journey with you. You have been my inspiration for the whole 10 years. My daughters were young teens when I started and now I am a grandmother! Thank you Adrien for the constant encouragement, when I’ve struggled with my practice I can always find just the right practice for the day. Congratulations on your achievement all the way from Albury, Australia. 🎉
This felt wonderful. Thank you.
Such calming colours, sunshine, voice... And hound. This one's going firmly on the favourites. Thank you. 🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
My lymph system feels flushed and renewed. This was a great practice with deliberate moves to increase the flow. Thanks, Adriene, for the tune up!
It's 2022 and somehow I'm still teaching online because I'm in China. It's the week 7 of online teaching, and Adriene, you have been providing me with much needed self care. Thank you!
While body awareness with this practice day 19 of True2024
Pray for peace in this chaotic world we live in
Namaste 🙏🏼
We Are One !!
Thank you. Was feeling some strain in my body but this made me feel better and relaxed. I trust you to guide me towards relaxation more and more.
Well, that was a nice, new addition to the YWA collection. I switched out days 5 and six while I waited for this one to be uploaded. I will save it for one of those shorter practice days when I have need of a little more. Thank you Adriene. 🙏🏼💜
Breathe day 5 (on the 6th). 793 days in a row.
63 year old guy here thankful for all Adrienne and her team bring to so many of this community. Was reminded to comment by an article in Yoga journal about Adriene’s extraordinary journey. Mil gracias!
what a great flow! i noticed some of my lymph nodes were swollen so i came straight to ur video! i also came on the mat today sobbing, but by the end i was smiling and even laughing, feeling a sense of openness and empowerment. thank you for this amazing video and for coming on my journey with me:)
I've been turning to your videos to start my day right for years. Thank you!
Thank you for gently guiding me through my hangover
Intention : breathe and focus
I am grateful for this session that requires my full attention and I love it. 💚😘🤗
Thank you Adriene 😘🤗💚
See you tomorrow beautiful souls 😍🙏😍🤗
Namaste 🙏
I've been looking for a practice JUST like this. Adriene is so connected to us, as a community. 🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
There’s some kind of magic and assurance in your voice adriene, all anxiety moves away. Thank u and benji for your videos
I just stumbled on this practice from notifications & wow! so deeply feeling & I unexpectedly enjoyed and really benefited from it, just got in from my daily walks now as my practice for Dec Breathe Day 5:12:22 ✅🌼🌅💚🎄🎄💚 & I am getting the Christmas tree ready🙌🏾🎄🎄🙌🏾...Thank you wonderful lady Adriene🌷💝 for sharing your amazing gifts with us all🧘🏾♀️♥️⛄🧑🎄♥️. Have a warm cosy day or nite wherever you all are. 🤗💞 Namaste 🙏🏾💚💚
Greetings SimplyyyFab! Yes, it was a nice practice. Have a great day! 😉
@@zuriwilson-seymore8939👋🏾😊Compliment of the season🧑🎄🎄⛄ & greetings to you too. Oh yes it is & you have a lovely day as well.🦋💚🙏🏾😊
Thanks! Adrienne! Love your vibe and your instruction !
Adriene, you are such an earth angel. I've learned so much from these practices over the years. I've grown so much since I first started practicing yoga with you in 2015. I just wanted to express my deepest gratitude, from the bottom of my heart... thank you
Turn day 18🎉 thank you, Adriene, perfect way to start the week. 💖🙏🏻🧘🏼♀️
Good morning everyone here from Copenhagen, Denmark. This was indeed a sweet and beautiful practice.
Thank you Adriene ❤
And enjoy everyone ❤
Namaste 🙏🏼
SEEK
by revisit a lovely flow which m totally enjoying
happy to SEEK out time in midst of ...
M refresh from practice to rejoice in company of good friends and evening
Namaste to all practising and May all find ease w flow