The Fastest Way To Transform Your Entire Life - One Tiny Step at a Time | Charles Duhigg

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 74

  • @DrChatterjeeRangan
    @DrChatterjeeRangan  7 місяців тому +2

    Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

  • @createbehappy8918
    @createbehappy8918 8 місяців тому +18

    Dear Dr.Chatterjee please stay the way you are, authentic and genuine. You don^t need to back up your ads with all the visuals which we see and are tired of seeing in other videos or programs, please be always as genuine and loving as you at heart. Thank you for all your work.

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 8 місяців тому +13

    So glad you have reached a million. You so deserve it.

  • @JenKerby
    @JenKerby Місяць тому

    Amazing conversation - thank you very much Dr Chatterjee! Wonderful discussion with Charles Duhigg - what a kind soul. Such great life skills.

  • @robertashaffer3950
    @robertashaffer3950 8 місяців тому +9

    Hello Dr. Chatterjee,
    This podcast was amazing. The 2 hours and 15 minutes flew by! The exchange between yourself & Mr. Duhigg was energetic & tangible. I have been investing time & energy in creating new habits for myself. I find this extremely challenging. Decades of conditioned bad habits are deeply rooted. However, I am not throwing in the towel. Not a chance. I keep going. When I choose "the easy way out", I don't bash myself on the head anymore. I pick myself up and move forward.
    The second part of the podcast regarding communication was fascinating. So much resonated with me. Thanks to this discussion, without ever knowing this about myself, I am a super communicator. I have learned important "golden nuggets" from this tonight. There is no doubt in my mind that my communication skills will now become more thoughtful.....and helpful both to myself and to those with whom I am speaking with, or listening to. (The example you gave about your wife needing you to simply listen to her and not for you to provide a solution was an eye opener! Big time! I was due for this awareness!!
    Once again, thank you very much for this awesome podcast. I am truly grateful 🙏

  • @meesamagill1193
    @meesamagill1193 7 місяців тому +3

    Thanks, Rangan. This was a great conversation. I felt a bit down in the dumps and was searching for something to lift my mood and this helped

  • @cindybuerkle9773
    @cindybuerkle9773 8 місяців тому +5

    Excellent conversation as usual. Regarding the communication section, I think it best not to ask the person what kind of conversation they would like. This could be pretty annoying. In light of the fact that you recognize that she wants a listening conversation the vast majority of the time... don't ask, just listen. They'll ask you for your advice if they want it. "What do you think I should do?" would be a very clear sign.

  • @Energy8Frequency8Vibration
    @Energy8Frequency8Vibration 8 місяців тому +2

    Thanks Dr Chatterjee I loved this discussion with Charles. I had a vestibular injury back in 2020 and have fully recovered other than slight inflammation in the area. This put me on a path of doing a morning meditation for the purposes of pain management and this has become my non negotiable daily habit. I now drop into a space in my body where I don't feel myself breathing and can just feel my life force energy vibrating. Most days I'll do about 30-60 minutes each morning and I've even had times where I was meditating for about 2.5 hours so I get lost in time. It is a beautiful way to start the day and sets me up for the rest of the day and also gives me access to intuitive messages 💜

  • @najmchoudhry7625
    @najmchoudhry7625 8 місяців тому +2

    A million for you now is very late… this should have happened 4 years ago Rangan!!!
    But at least the world is taking note of the amazing life changing things you are giving to the world!❤

  • @willemvanriet7160
    @willemvanriet7160 7 місяців тому +4

    Congrats with 1 mill subs! You deserve them all

  • @travelinghearttattoos5482
    @travelinghearttattoos5482 7 місяців тому +3

    Such a great conversation I throughly enjoyed this conversation ❤ thank you for sharing your passion and love

  • @janeschade7875
    @janeschade7875 7 місяців тому +3

    I enjoyed your guest and the podcast today. Thank you

  • @BiaHayashi
    @BiaHayashi 7 місяців тому +3

    what an amazing conversation! thank you both!

  • @VaijeyanthiVenkateswaran
    @VaijeyanthiVenkateswaran Місяць тому

    Woahh, loving this podcast (and many others from your channel), what I appreciate is the most is that you listen just for the sake of listening and not to speak back (that's something even I'm guilty of, unfortunately communication has lost its charm in the era of ChatGPT). I have a question, as a new mom, how can I find time to follow routines and not get flustered because of all the sleepless nights?

  • @sparkleinco2035
    @sparkleinco2035 8 місяців тому +5

    I appreciate your calm, delivery. I am aiming for that.. Not to be too coffeed up.

  • @gbernaar
    @gbernaar 7 місяців тому +1

    Thank you for teaching me to ask more meaningful questions.

  • @Tom-Travels
    @Tom-Travels 8 місяців тому +10

    I agree, I'm hooked on dopamine, endorphins, of anything new, faster, better, smarter. I hate the routine.

  • @diffdesign
    @diffdesign 7 місяців тому +1

    So may takeaways from this gents, thank you from South Africa!!!

  • @scope-McAlpine
    @scope-McAlpine 8 місяців тому +1

    Hello you're beautiful being you! After listening to you this morning, my faith in humanities direction, is stronger and I thank you both😊

  • @junepagan8715
    @junepagan8715 8 місяців тому +1

    Try chai tea as a sub for coffee with almond milk. It’s satisfying and ritualistic

  • @daniellee831
    @daniellee831 4 місяці тому

    Brilliant, I really enjoyed this episode. Thanks for sharing 🙏

  • @patmurphy8118
    @patmurphy8118 8 місяців тому

    Great conversation , as usual Rangan. Thank you, and congrats on your 1 million subscribers ! Best wishes from Co. Kerry, ROI.

  • @jiblalgautam1408
    @jiblalgautam1408 4 місяці тому

    Great podcast welcome from Nepal both great personality

  • @veeherreraJanecka
    @veeherreraJanecka 8 місяців тому +2

    Love Dr C. 💜

  • @carmel-wayfinder5401
    @carmel-wayfinder5401 6 місяців тому

    Excellent advice.... Really enjoy this breakdown ⭐

  • @ebert8756
    @ebert8756 6 місяців тому

    The difference between stopping a bad behavior and starting a new behavior is interesting to me .

  • @seekingstarwater371
    @seekingstarwater371 8 місяців тому +2

    Wonderful session . I find that the difference between a habit and a ritual is the intent I carry within of reverence for my actions during a ritual .
    Coffee is a major food group ! lol but the aroma taste and yeah the wake up call 😂

  • @mrjonnydz
    @mrjonnydz 8 місяців тому +1

    I really enjoyed this conversation. Thanks guys.

  • @sdebbied
    @sdebbied 8 місяців тому +1

    I had to pause your conversation to write this comment. I have noticed that you nod more when you do interview someone who is not in your office. It hasn’t impacted how I feel about the conversation. I always enjoy it.

  • @IsitReallyrealreally
    @IsitReallyrealreally 8 місяців тому +1

    Drug addiction is your routine? Awesome. I’m in! 😅

  • @sandytw5229
    @sandytw5229 8 місяців тому

    Dr C. Have you heard Dr Huberman talk about delaying coffee for 90 minutes?

  • @Tom-Travels
    @Tom-Travels 8 місяців тому +3

    In a simple twist of fate, here I am watching this.
    What a Blessing!
    By-the-way, my homeless bother and his new girlfriend Are upset we're downsizing Our House
    because they had wanted to raise their expected baby in ours.

  • @irmaastuti6047
    @irmaastuti6047 8 місяців тому +1

    Charles Duhigg! 😊

  • @travelinghearttattoos5482
    @travelinghearttattoos5482 8 місяців тому +1

    We don’t have a tv we have a projector instead, this mean we can do a proper movie night 😉

  • @seattlegrrlie
    @seattlegrrlie 8 місяців тому +3

    I realized that if I'm craving ice cream, it's because I haven't eaten enough today plus I need some fats. An avocado or some cottage cheese will fix the craving. Why is so much more important and so often we don't experiment to find what it is

  • @brothermoto1964
    @brothermoto1964 8 місяців тому

    Fascinating stuff

    • @freedomutopuia
      @freedomutopuia 8 місяців тому +1

      how did you watch a 2h+ video in 2 mins?

    • @kenpachizaraki4184
      @kenpachizaraki4184 8 місяців тому

      ​@freedomutopuia by finding something fascinating within 2 mins

  • @annadavies4791
    @annadavies4791 8 місяців тому +3

    I understand they have to be 'catchy' but I really wish the titles of your videos were more descriptive of who the guest is and what the topic is. I can't tell what to listen to as all the titles sound clickbaity and uninformative.

  • @sssonegra
    @sssonegra 8 місяців тому

    Try Chicory Coffee delicious

  • @robbmicheal
    @robbmicheal 8 місяців тому +11

    What is the best strategy to enter crypto trading for someone with more or less than $5,000 to invest?

    • @CarlosAlon-pl6zx
      @CarlosAlon-pl6zx 8 місяців тому

      Over the years, I've been a part of numerous trading programs, sifting through a barrage of information. Yet, nothing has come close to the sheer clarity, depth, and precision of Rebecca Larryn Arnold's insights. It's akin to finding a diamond in a coal mine.

    • @AlexinaGray
      @AlexinaGray 8 місяців тому

      After I raised up to $ 150k with her I bought a new house and a car here in the states also paid for my son’s surgery Glory to God shalom.

    • @AndrewGates-cd4ol
      @AndrewGates-cd4ol 8 місяців тому

      Rebecca was my hope during the bear summer "' last year. I did so many mistakes but also learnt so much from it , and of course from Rebecca. She is my number one when it comes to crypto and TA.

    • @AndrewGates-cd4ol
      @AndrewGates-cd4ol 8 місяців тому

      She often interacts on face book
      With the user name below ⬇

    • @AndrewGates-cd4ol
      @AndrewGates-cd4ol 8 місяців тому

      REBECCA LARRYN ARNOLD

  • @davidalanbinder4238
    @davidalanbinder4238 8 місяців тому

    I highly recommend the book MIND GAMES The Dual Facets of Manipulation and Dark Psychology
    How to get a FREE copy? Request if from your local library and your library should buy it and make it available for you to check out FREE.

  • @peggygarcia1131
    @peggygarcia1131 7 місяців тому

    18:19

  • @jeskg720
    @jeskg720 7 місяців тому

    Meditation should have no "goal"!

  • @glendasmith3704
    @glendasmith3704 8 місяців тому

    So what is 'the fastest way to transform your entire life'?

  • @calibby85
    @calibby85 8 місяців тому +2

    Do ppl forget that decaf coffee and tea exist?

  • @c.b.-11
    @c.b.-11 8 місяців тому +32

    I think God is the Answer but I don't hear a word about Him.

    • @pampuskar4778
      @pampuskar4778 8 місяців тому +17

      So I guess you have missed the point. I hope you can find some answers.

    • @seattlegrrlie
      @seattlegrrlie 8 місяців тому +23

      God gave you free will. He chose not to control you so that you can have agency on your behavior and habits. It's still on you to take these suggestions and improve your own life

    • @SleazyRider86
      @SleazyRider86 8 місяців тому +5

      Being dependent on something won't help you and what is God?

    • @vexy1987
      @vexy1987 8 місяців тому +4

      @@seattlegrrlie We may believe that we have free-will but the neuroscience is starting to point to the contrary, the habit loop is a case in point. Check out Robert Sapolsky's perspectives. They will be challenging for you, but they are the key to a more humane world, a world that any God would be proud of.

    • @skippy7208
      @skippy7208 8 місяців тому +10

      This is a secular channel, not a religious one. If you’re looking for inspiration, you may prefer a different podcast 🙏

  • @sparkleinco2035
    @sparkleinco2035 8 місяців тому +1

    guest too agressive